It can be safely called one of the most revered dairy products of every person. Children love yogurt for its delicious taste, and adults love it for its beneficial properties. Despite the popularity of yoghurt, few people know that illness has contributed to its recognition of its beneficial properties. In 1510, to cure the French king, the court physician added a portion of yogurt to his daily diet. And only thanks to the regular consumption of this product, the king was able to recover. As you can see, there have been people in history who owe their lives to yogurt.

Yogurt is not only perfectly digested and absorbed by the body, but also itself helps to assimilate useful microelements. Also, yogurt itself is a source of proteins. In addition to everything else, regular consumption of yogurt significantly lowers the cholesterol content.

Yoghurt belongs to universal products. Yogurt is both an independent food and a component of many dishes. These recipes will help you discover new ways to consume yoghurt.

Yayla soup belongs to Turkish cuisine. As you know, soups are served here regardless of the meal time. This soup is served hot and will help you, even in cold weather, feel the atmosphere of summer and sun.

Ingredients:

• - 1 PC.
• Homemade yogurt - 500 gr.
• (steamed) - 100 gr.
• - 1 PC.
• - 4 tsp
• - 40 gr.
• - 40 ml.
• - 1.5 liters
• - taste

Melt the oils in a small saucepan, throw in the finely chopped onion and fry until transparent. We put the mint, after a couple of minutes we fall asleep well washed rice, fry, stirring occasionally for 5-7 minutes. Pour boiling water, salt, cook rice over low heat. Whisk the yoghurt with a raw egg.

After the rice has been cooked, pour two ladles of broth into yogurt. Pour the resulting mixture back into the soup. It remains to wait until the soup boils, turn it off and let it brew for 20 minutes. Serve Hot!

Having breakfast with “Good Morning” diet salad, you can feel lightness and ease during the day. And the ingredients of the salad will protect you from extra pounds.

Ingredients:

• - 1 tbsp.
• (sweet) - 0.5 pcs.
• dried - 5 pcs.
• - 5 slices
• Homemade yogurt - 100 ml.

Soak the prunes for 3 hours. Peel and break the grapefruit wedges into pieces. Grate the washed carrots on a coarse grater. Lay out the ingredients in layers. Sprinkle with yogurt and sprinkle with sesame seeds.

Cocktail "Pear-blueberry" can quench your thirst, can please the most sophisticated aesthetes.

Ingredients:

• - 3 tbsp.
• - 1 PC.
• frozen - 1 glass
• - 0.5 cups

Cut the pear into cubes. Put ice in a blender, add yogurt, blueberries and chopped pear. Whisk, the cocktail is ready.

The "Mandarin Cake" recipe is useful for any housewife. And for loved ones it will be another reason to praise your culinary talent.

Ingredients:

• - 75 gr.
• - 400 ml.
• - 600 gr.
• - 1 tsp
• (fresh) - 200 ml.
• - 1 PC.
• - 100 gr.
• peeled - 5 pcs.
• - 300 gr.

Scroll the peeled tangerines through a meat grinder. Beat the egg. Add kefir, butter, sugar to the egg and mix. Pour tangerines, baking powder and flour into the resulting mixture. Stir and transfer the dough into a mold, which is oiled.

We put in the oven for 40 minutes, with a temperature of 220 degrees. Cut the finished cake lengthwise into three parts and sandwich with yogurt. Then we prepare the icing (melt the chocolate with butter). Pour icing on the cake and set in the cold for 6 hours. The cake is ready!

Pancakes will pleasantly surprise your guests. Chicken liver tastes tender, and the sauce will give it the missing "pepper".

Ingredients:

• - 100 gr.
• - 2 pcs.
• ground - 1 tbsp
• - 100 gr.
• - 1 PC.
• Cossack - 2 tsp
• - 400 gr.
• - taste

Chop the onion in a blender, add the liver and chop it again. Add salt, egg, spices and scroll again with a blender. Pour the resulting mass into a bowl and add semolina, leave for 40 minutes. Then we fry, pouring with a spoon into the pan. The sauce is prepared by stirring the yoghurt with mustard. Serve with a side dish.

No matter how surprised you are, yogurt is even included in bread. Indian. Hindus often use this bread as a spoon. "Naan" - this is the name of the bread - is baked in the form of cakes. Try it yourself, combining additives and spices, to get a unique aroma of freshly baked bread.

Ingredients:

• - 30 gr.
• - 100 gr.
• - 1 PC.
• Homemade yogurt - 130 ml.
• - 4 glasses
• fresh - 1 bunch
• (to stimulate yeast) - 4 tbsp. l.
• (in dough) - 130 ml.
• - 7 gr.
• - taste
• - 80 ml

Put sugar and dry yeast in a bowl with warmed milk and leave until a fluffy cap is formed. Beat the egg a little, then add yogurt, two tablespoons. oils and yogurt. Add salt and baking powder to the flour. Now the main thing: there are three mixtures.

Pour the sifted flour in a mountain onto the countertop, make a depression in the middle, pour milk with yeast there, knead the dough and add the last mixture. Put the dough in a saucepan, cover with a towel on top and put in a warm place for 2 hours.

I would like to note right away that it is forbidden to eat expired products, no matter what we are talking about, especially about fermented milk products. But when the product is on the shelf of the refrigerator and it has just expired, the yoghurt can be thermally processed to produce delicious and aromatic baked goods.

What can be made from expired yogurt

A dairy product is often used in cooking - for making pies, pancakes, cakes, pancakes, various sauces, ice cream. Fermented milk products normalize microflora, fill the body with valuable protein, calcium, potassium, phosphorus.

To make pancakes from sour yogurt, you need to take:

• 2 eggs;
• Half a liter of yogurt;
• 3 tablespoons of sugar;
• A pinch of salt and vanillin.

Beat all the ingredients in a blender, add a pinch of salt for airiness, 3 tablespoons of odorless vegetable oil. After heating the pan, pour in a small portion of the dough and fry on both sides. Carry out similar actions with the entire mass of the dough.

Serve with sweet sauce, condensed milk, honey. Can be wrapped in a tube, envelopes, squares. Drink with fresh milk, kefir or fermented baked milk.

Chocolate muffins

Required Ingredients:

• 2 cups premium wheat flour;
• 3 chicken eggs, preferably homemade;
• 100 g melted butter;
• 30 g cocoa for chocolate flavor;
• A glass of yogurt;
• 2 spoons of baking powder;
• A glass of sugar (2 possible - optional);
• A pinch of vanilla.

Beat eggs with sugar with a mixer in a bowl, then add butter, kefir, milk with baking powder, cocoa. Mix the constituent components thoroughly to avoid clots.

Lubricate the muffin pan with butter, fill it with 3 pieces of dough, bake in a preheated oven at an average temperature for 25 minutes. If the oven is weak, you can increase the heating time and temperature up to 220 degrees (cooking time 40-50 minutes).

Check readiness with a toothpick. Cool muffin and sprinkle with powdered sugar. The tea delicacy is ready.

Biscuit base

To prepare a delicious biscuit base, take a glass of cocoa, half a spoonful of baking powder, 300 g of flour, a pinch of salt and a spoonful of soda, add a glass of sugar and a pinch of vanilla.

Beat the eggs separately, then combine the rest of the ingredients. Pour the dough onto oiled parchment, send it to the oven before baking. We check with a toothpick.

We give the finished biscuit a shape - if necessary, cut it around the edges, cut it lengthwise and saturate it with custard. Sprinkle on top with crumbs from the scraps. Let it brew in the refrigerator for several hours. You can use berries and fruits to decorate baked goods.

Simply delicious!

Fluffy pancakes

Fritters are prepared in a matter of minutes, and the secret of the dessert dish is simple and accessible to everyone.

What ingredients are required:

• Drinking yogurt - 350 ml;
• 3 eggs;
• 300 g flour;
• A spoonful of soda;
• A pinch of salt, vanilla;
• 3 tablespoons of sugar;
• 5 tablespoons of sunflower oil in the dough and 3 spoons for frying.

Combine eggs with sugar in a deep toe, whisk until smooth, add the rest of the ingredients. Be sure to sift the flour until smooth. The dough should be moderately thick and dense.

Let's start the baking process. Spoon the dough into a preheated frying pan. Fry over medium heat on several sides. Add a little oil if necessary.

Serve with sour cream, jam, honey, you can decorate with fruits, berries, mint leaves.

Yoghurt cookies

An excellent treat for children and adults.

Ingredients:

• 3 cups flour
• 200 ml yogurt;
• Butter - 75 g;
• Baking powder - 10 g;
• A pinch of salt and vanilla;
• 2 tablespoons of sugar;
• 1 egg.

Then roll the dough into a layer, take a glass and cut out the round pieces. Brush each with a beaten egg and sprinkle with sugar. Bake in the oven for 15 minutes at 180 degrees. The treat is ready, you can put the treat on the table.

It is necessary to add yogurt to the mass for baking at room temperature. Add baking soda or baking powder to the baking to make the baking fluffy. The rest of the ingredients should also be warm, such as butter, margarine, sunflower oil.

Eggs are best used homemade. Proteins increase in size more significantly if they are slightly warmed up before shaking. As for the baking temperature, the main enemy of the product is too high values.

Do not be afraid to experiment, combine different ingredients, adding your own flavor. Be calm, you will definitely succeed, and fermented milk products will help with this!

Fermented milk products, in particular yoghurts, are very popular, as they have a pleasant taste, are easy for digestion, increase immunity, and have a beneficial effect on the entire body. Many people start their day with them.

However, not all yoghurts have health benefits. Those bright packaging, which are full of supermarket shelves, contain a minimum amount of bifidobacteria and lactobacilli. Otherwise, their shelf life would be no more than two weeks. However, they can be stored for much longer, due to the content of all kinds of chemical additives, preservatives and flavor enhancers.

But, there is a way out - to buy a yogurt maker and cook really healthy dairy products on your own.

Today on the Popular About Health website you will learn how to make sourdough yoghurt at home and what to make from yoghurt that costs a long time - we will find out and consider a few recipes.

A Few Tips for Cooking

You can use any milk - pasteurized from a store, or natural country milk. Of course, the latter is preferable. However, if you are using country milk, it must be boiled first. It is not necessary to boil the store boil.

When using sourdough recipes, certain rules must be followed:

Before adding it, milk should have a temperature not higher than 40C. Lactic acid bacteria reproduce best of all at 37-38C. At above 40C, they die.

It is better to buy a ready-made starter culture in health food stores, for example, Evitalia. You can use "live" yogurt from the supermarket in this capacity. Only in this case, buy a product without additives, with a minimum shelf life.

You can also prepare the sourdough yourself: boil 1 liter of natural village milk, cool to 37-40C. Add 4 capsules of Acipol. This is a pharmacy product that contains acidophilic lactobacilli and kefir fungi.

Place the mixture in a warm place for 12 hours. Store the prepared starter culture in the refrigerator, jar, under the lid. For yoghurt, add 1-2 tablespoons to 1 liter of milk.

Yogurt recipes

Homemade yoghurt in a yoghurt maker with Evitalia sourdough culture

US will need: 2 liters of fresh "live" milk, "Evitalia" sourdough.

Preparation:

Boil fresh natural milk (remove the froth), cool to 37C. Convenience store simply heat to this temperature.

Take one tablet out of the starter culture bottle, rub it into powder with a spoon. Dissolve in a little milk and then pour over the main part of the milk in the saucepan. Stir well to dissolve completely.

Recipe for yoghurt for babies up to one year old on the sourdough "Bifivit" or "Simbit".

This healthy fermented milk product can be used as complementary food for babies from 6 months. Yogurt, like other fermented milk products, is very useful for children. You just need to comply with the norm: for a child under one year old - no more than 100 ml per day.

As a starter, it is better to buy ready-made, suitable for babies - "Bifivit" "Simbit". You can use children's yoghurts without additives in this capacity, or kefir, for example "Agusha": 200 fermented milk product is taken for 1 liter of milk, mixed and put in a warm place. After 12 hours, the leaven is ready.

Let's prepare a delicious fermented milk product with applesauce:

US will need: 300 ml fresh milk, 2 tsp starter culture, 100 g applesauce for baby food. Instead of applesauce, you can use any other baby fruit puree - banana, pear, etc.

Preparation:

Boil milk, cool to 37C. Add starter culture, mix thoroughly. Now add the applesauce (keep it at room temperature) and mix well again. Divide into cups, place in a yogurt maker for 5-6 hours. It is better to use the finished product intended for feeding the baby fresh. You can store in the refrigerator no more than a day.

It is important to remember that cooked yoghurt in a yoghurt maker can be stored for no more than 4 days, and preferably 2-3 days. If fresh fruits or berries are added to it, the shelf life is reduced to 10-12 hours.

But what if it has been in the refrigerator for much longer? It's a pity to throw it away, because it is not spoiled, but only expired? A good hostess does not lose anything. Let's figure out what you can do:

So, what to make from expired yogurt?

Delicious pancakes

US will need: 300 ml of expired yogurt, an incomplete glass of flour, 2 eggs, a pinch of salt and soda, sugar to taste, vegetable oil.

Preparation:

Combine all ingredients, except flour, beat well with a whisk. Better yet, use a blender. Then add flour gradually, stirring gently until smooth. Finally add baking soda, some vegetable oil and stir the dough again.

Heat vegetable oil in a skillet. Pour a small amount of dough with a ladle, spread over the surface of the pan, fry the pancakes on both sides.

Chocolate dessert

US will need: for 1 glass of yogurt (without fruit additives) - 1 glass of sugar, an incomplete glass of semolina, 2 fresh eggs, 1 tbsp of raisins steamed with boiling water, 1 tbsp of cocoa powder and 1 tsp of baking powder.

Preparation:

In a large bowl, combine all ingredients except raisins and baking powder. Whisk with a blender. Leave for half an hour to swell the semolina. Now add the raisins and baking powder and mix gently.

Bake in a preheated oven at 180C for 30-40 minutes. You can sprinkle the dessert with chocolate chips before serving. Bon Appetit!

Yogurt is a healthy and probably the most popular fermented milk product based on cow's milk, which is pasteurized and condensed by adding milk powder or cream. This lactic acid product is well digested by the body. Thanks to the enzymes, it is less allergenic than milk itself. Bacteria stimulate the intestines, improve digestion, reduce the likelihood and development of malignant tumors, normalize the intestinal microflora, strengthen the immune system. It is rich in protein and calcium, iron, potassium, phosphorus, useful for people of all ages.

Nowadays, this dairy product is quite often used in cooking: pies, cakes, pancakes are baked from it, various sauces are prepared on its basis, and in frozen form it can easily replace ice cream. The lactic acid product has a short shelf life, so you need to store it in the refrigerator. If the expiration date has expired, and it's a pity to throw it away - the only option is to bake something out of it. I offer you recipes based on drinking, children's or natural yoghurts, for some of them it is quite possible to use a slightly expired fermented milk product.

Expired yogurt pancakes

We mix two glasses of dairy product, half a tsp. baking soda, slaked with vinegar, two chicken eggs, 100 grams of sugar and salt on the tip of a teaspoon. Beat with a mixer, add 250 grams of wheat flour. On the basis of the dough made from sour yogurt, fry thin pancakes in a frying pan greased with butter.

Chocolate Yogurt Cupcakes

Ingredients:

• Wheat flour - 400 g
• Butter - 200 g
• Chicken egg - 2 pieces
• Cocoa - 30 g
• Yogurt - 400 g
• Baking powder for dough - 2 tsp
• Sugar - 200 g

Sift flour into a bowl, add baking powder, cocoa. Beat eggs with granulated sugar separately. Add fermented milk product and softened butter. Mix thoroughly. Pour the egg mixture into a bowl. Knead the dough. Fill a third of the molds with dough, bake in a preheated oven for 20 - 25 minutes at 180 degrees.

Ryazhenka

To prepare delicious homemade fermented baked milk, we need to pour 1.5 liters of milk into a saucepan, or even better into a ceramic baking pot. Place the container with milk in the oven preheated to 150 degrees. At the same temperature, milk should be in the oven for at least an hour. To obtain a thick sweet fermented baked milk of a rich color, the milk will have to simmer even longer. After that, cool the milk to 40 degrees, add 100 g of yogurt, mix.

Pour the mixture into a glass jar, wrap it in a towel and put it in a warm place for 6 - 8 hours. After that, the finished fermented baked milk can be cooled in the refrigerator before use.

Dried Fruit Cupcake Recipe

Ingredients:

• Yogurt - 300 ml
• Egg - 3 pieces
• Sugar - 200 g
• Butter - 100 g
• Flour - 500 g
• Raisins - 100 g
• Dried apricots - 100 g
• Soda - 1 tsp without a slide

Beforehand, soak dried fruits in boiling water for 10 minutes, squeeze them out to get rid of excess water. In a bowl, whisk eggs and sugar with a whisk. The next step is to add fruit yogurt. Very well suited in this case with a raspberry aroma. Add flour and soda, mix thoroughly. The dough should be thick. Now add chopped dried apricots and raisins and mix again.

We bake in a greased form for 35-40 minutes. The cupcake turns out to be tender and fragrant.

Yoghurt cookies

0.6 kg. Mix flour with a pinch of salt, baking powder and finely chopped butter (75 g). Grind, pour in 200 ml. natural yogurt. Knead the dough, roll it out in a 5 mm layer, cut out the cookies with a glass or special molds. Before placing in a preheated oven, grease the cookies with a beaten egg and sprinkle with granulated sugar. We bake for 15 minutes at 170 degrees.

Fluffy pancakes

A very simple recipe for how to make delicious fluffy pancakes from expired yogurt. For this we take 400 ml. fermented milk product, mix with 1 egg, a pinch of salt, a teaspoon of sugar and the same amount of baking soda, slaked with vinegar, add flour. Mix everything thoroughly, the consistency should be like thick sour cream. Fry on both sides in a pan with vegetable oil. Serve with condensed milk, honey and jam.

Making sour cream at home

Mix half a liter of cream with a fat content of 15% or more with 50 g of plain yogurt. We leave in a warm place for 36 hours. Then we put it in the refrigerator for 4 - 5 hours, after which the homemade sour cream will be ready. Optionally, to add thickness, you can beat it with a mixer at low speed. Drinking yoghurt makes excellent sour cream that can be used as a salad dressing.

DIY cottage cheese

To cook homemade cottage cheese in the oven, you need the following ingredients:

Pour 2 liters of cow's milk and 600 ml of yoghurt into a saucepan or other deep baking container, you can add 200 ml of cream if you want a fatty curd. We mix our ingredients well and place in a preheated oven for 40-50 minutes at a temperature of 150 degrees. We take out the pan from the oven, cool it for half an hour and drain the whey, for this we line the colander with gauze folded in several layers. We pour our milk onto cheesecloth, tie the ends of the cheesecloth and hang it up, when the excess liquid drains, the curd will be ready.

Fruit dessert with yoghurt

We need: muesli - 4 tbsp. spoons, strawberries - 150 g, 1 banana, kiwi - 2-3 pieces, fatty fruit yogurt 300-400 ml.

First, fry the muesli for a couple of minutes in a pan, wait until they cool. Cut the fruit into cubes. Let's take 4 transparent glasses or bowls - this will make our dessert look more spectacular. Put the ingredients one by one in the following order: muesli, yoghurt, fruit, muesli, yoghurt. It is very important that the ingredients are not mixed. Sprinkle on top with grated chocolate or coconut and put a mint leaf. This magnificent dessert is prepared very quickly.

Dessert with apple and cinnamon

• Apple - 2 pieces
• Yogurt - 150 g
• Apple juice - 500 ml
• Gelatin - 50 g
• Sugar - 1 tbsp. l.
• Cinnamon

Pour gelatin with one glass of cold juice and leave to swell.

Heat another glass of juice almost to a boil, remove from heat. We mix it with juice, in which our gelatin has already soaked. In a frying pan, caramelize the diced apples, add a couple of pinches of cinnamon. Place the caramelized apples on the bottom of the glasses with a spoon, about a third. Cool the juice and mix with yogurt and pour apples with this mixture. We put in the refrigerator for several hours to solidify. Delicious dessert is ready!

In fact, every housewife can find a small supply of food, both in the refrigerator and in kitchen cabinets. This includes not only bags of cereals, sugar and tea, but also vegetables, semi-finished products and, of course, dairy products. Who among us does not love to feast on yogurt, and the desire may appear unexpectedly, based on this, the hostesses have everything at the ready.

At a time when everything is fresh - that's good. What to do if stocks start to deteriorate, for example, yogurt. There is an overdue one already prohibited, but it is also a pity to throw it out, in this case it is possible to allow him to enter the case, in other words, to cook something. So that the belly does not hurt from the timing, the perfect baking option. Here are a couple of recipes.

Expired yogurt pancakes

Combine two cups of yogurt, two eggs, three tablespoons of sugar and a pinch of salt, beat in a blender, gradually add one and a half cups of flour (more may come in handy). The dough will turn out to be thicker, based on this, the pancakes may more resemble the American version of pancake. Pour a pinch of soda into the mixture for splendor and add three tablespoons of odorless vegetable oil.

Heat a frying pan with a spoonful of oil, pour out a small amount of dough and fry on both sides, like simple pancakes. Serve with any topic, jam, honey or condensed milk.

Pancakes are made from the same dough, the dough is made a little thicker and laid out in hot (!) Butter in a frying pan with a spoon.

Chocolate muffin and expired yogurt

In a bowl, combine one and a half cups of yogurt, two cups of flour, three eggs, a glass of sugar, a spoonful of baking powder (if not, baking soda or a spoonful of lemon juice will do). Divide the finished dough into two parts, add 2-3 tablespoons of cocoa into one (depending on the love for chocolate baked goods).

We cover the form with parchment, grease it with butter and spread it on a spoonful of either one dough or the other (perhaps two at a time, so that it is faster). At the time when all the dough is used, we send the form to the oven and bake min. 30-40. Pour the finished pie, if you want with chocolate icing, or cut it lengthwise and soak it with cream or condensed milk / jam. We serve. Another name for Zebra Pie.

Nice cherry pie made from stale yogurt

In a deep bowl, combine the ingredients into a dough - a glass of expired yogurt, a glass of jam (any), in this case, cherry and a spoonful of soda. We give min. Stand for 10-14, then add two eggs beaten with a fork, sugar to your taste (note that the jam is sweet enough), a glass of chopped nuts (again, optional) and flour. We add so much of it so that the dough resembles thick sour cream, stir everything whisperingly.

We cover the form with parchment, without fail grease it with butter or margarine and pour out the dough. We cook for about an hour, maybe a little more. Readiness is best controlled with a wood skewer or a toothpick.

At a time when the cake has cooled down a little, it is possible to pour it over with whipped cream or sour cream.

Expired yogurt base of a delicious biscuit

Combine a glass of cocoa, half a spoonful of baking powder, 300 grams of flour, a whisper of salt and a spoonful of soda. Add sugar to them in the amount of a glass. Separately, with a mixer, bring a glass of yogurt, three eggs and half a glass of vegetable oil to homogeneity. Combine both mixtures, mix well. Pour the dough onto oiled parchment in a mold or on a page, send to the oven until completely baked. Readiness to control with a toothpick.

To make the biscuit even tastier, we prepare the cream. We boil one and a half glasses of milk (fresh) with 120 grams of sugar and a pinch of vanillin (perhaps also put a vanilla stick, the smell will be delicious). Beat another glass of fresh milk with 4 tablespoons of flour and one egg. Gently pour the finished mixture into boiling milk (it is on minimum heat) and boil until the mass thickens.

Cut the finished and easily cooled biscuit around the edges (so that the cake is even), cut it lengthwise and grease it well with cream, cover the halves, grease the top. The biscuit trimmings can be chopped with a knife or with your hands and put on top of the cake, filling it with cream again. We coat the sides and give min. 60 soak. If you like fruits or berries, it is possible to put them between the cakes, it will turn out to be even tastier and more unique.