Plums are rich in healthy compounds - antioxidants, anthocyanins and soluble fibers. From the fruit is prepared jam, jelly and juice.
The closest relatives of plums are nectarines, peaches and almonds.
Plum, dried without fermentation, is called. It contains a lot of sugar. For centuries, traditional medicine has used prunes to treat fever, high pressure, jaundice, diabetes and constipation.
Potassium, iron, retinol, vitamin K and boron are part of the plum.
Other beneficial substances in plums:
Calorie plums - 42 kcal / 100 gr.
Eating plums prevents age-related changes in bones and improves the health of the intestines, strengthens the heart and blood vessels, and also prevents cancer.
Plum slows down the development of osteoporosis.
Plums reduce blood pressure and prevent heart disease.
Carotenoids and vitamin A in plums improve vision.
Eating plums increases the number of beneficial bacteria in the intestines. Even a single use of plums relieve you from constipation. If this does not help, drink a glass of plum juice in the morning to get the intestines to work.
Plum protects the liver from damage.
Plums are useful for diabetics, as they do not cause sudden jumps in blood sugar.
During pregnancy, draining is recommended as a remedy for constipation.
plum leaf tea
Mother Nature generously gives us its fruits, which help to strengthen health and improve well-being. We pay special attention to berries and fruits, considering them as sources of vitamins. Today on the agenda - plum, the use of which is amazing. This hybrid of cherry plum and wild thorns is a valuable gift from nature to man.
Have you ever wondered what is the use of plums? These amazing berries grow in our latitudes, while in the gardens you can find more than a dozen different varieties. The person is seduced by the extraordinary taste of the pulp with light tartness and exquisite sourness. On the basis of plum fruits prepare juices, jams, compotes, desserts. This berry is often added to confectionery. But the value of plum has long gone beyond the culinary world.
The described fruits are widely used in alternative medicine. And all thanks to their wonderful component composition. Plum berries can be called the abode of vitamins, fiber, acids of various types, micro and macro elements.
This available fruit is enriched with the following ingredients:
But on vitamins, the supply of nutrients does not end there. Plum in everyday life is called the health pantry.
The component composition of this fruit has the following elements:
Interesting! Plums - dietary fruits. A portion weighing 100 g contains about 40-42 kilocalories. At the same time most of the mass of plum berries falls on water. And only 20% is distributed between carbohydrates, fats and proteins.
Described fruit trees grow on all continents, of course, with the exception of glaciers. In nature, there are about two thousand varieties of these fruits. All of them differ in taste, fruit size, skin color.
One of the most popular species, which is most often found in temperate climatic conditions, is considered to be the Hungarian plum. The benefits and harms of plum fruits for the human body do not depend on the type of fruit tree. It is important to eat only ripe fruits, otherwise you can harm your health.
On a note! If you have harvested still immature plums, leave them in a warm place for a while until full maturity.
Not only berries are used in alternative medicine. Of particular value are the inflorescences, the bark and even the leaves.
The useful properties of plum fruits include:
On a note! In the diet of people actively involved in sports, there must be plums. Vitamins and elements contained in fruits contribute to endurance and strengthening of the cardiovascular system.
Experts advise eating plums separately from other foods. Let it be a delicious dessert or aperitif, but you only need to eat sweet and sour fruit at least half an hour before meals.
Plum pulp contains sugar, which is classified as a carbohydrate. With insufficient physical activity, unspent energy is transformed into fat reserves. To avoid this, eat plums separately, you can for dessert.
Waiting for the birth of the baby, perhaps, is the most beautiful period in the life of every woman. It was at this time that many face such a delicate problem as constipation.
Plums have a mild laxative effect, and literally a few fruits eaten per day can help normalize stools. Plum pulp is also enriched with tocopherol. This vitamin not only has a beneficial effect on the skin, but is also necessary for the normal development of the placenta. There is also folic acid in plums. It contributes to conception, and also protects the fetal neural tube from the development of defects.
On the basis of plum pulp, you can make masks. Such homemade cosmetics help restore the natural complexion, enrich the skin with necessary elements and even smooth fine wrinkles.
Some women enter into their diet plums with the aim of losing weight. If there are no contraindications, you can safely arrange yourself plum fasting days, but not too often.
Particular attention should be paid to prunes. The caloric content of such a product is exorbitant, but it can be used not only for culinary purposes. Softened prunes helps in the treatment of corns and corns.
On a note! From the dried inflorescences and leaves of plums prepare miraculous broths. They are taken to treat kidney ailments, as well as strengthen hair.
Oil extracts are prepared from plum pits. By the number of useful properties and values such oil is often compared with almond. It helps in the treatment of bronchitis, lingering cough.
Please note that it is impossible to ignore the treatment with drugs. Means of traditional medicine - only helpers.
As practice shows, the described fruit can cause diarrhea. But such a side effect appears only when excessive use of the fruit. Doctors advise to eat no more than 5-6 large plums per day. In this case, the fruit will bring only benefits.
Overeating plums in some people get heartburn. This symptom is the result of an increase in the level of acidity in the stomach. Do not discount individual intolerance and hypersensitivity. If you do not take into account this aspect, the plums can cause an allergic reaction.
Accurately and preferably after consultation with the attending plum specialist you can enter into the diet of people suffering from the following ailments:
If you are overweight, you need to eat such fruit with extreme caution, because the sugar that enters the body can be transformed into body fat. Some diseases of the digestive tract are also considered contraindicated, especially if it is associated with an increased level of hydrochloric acid and gastric acidity.
If plums are very useful during pregnancy, then it is better to refuse this fruit during the breastfeeding period. As already mentioned, plums have a slight laxative effect. Together with the mother's milk, some components will be transferred to the crumbs, because of which he will have intestinal colic and diarrhea.
Important! Doctors advise injecting plums into baby food from the age of three. It is not necessary to do this before. The exceptions are plum puree or curd with the addition, but only in small quantities.
Pay special attention to the appearance of the plum fruit. If there are damages or molds on the surface of the skin, then they should never be eaten.
Under natural conditions, there are fungal microorganisms on the surface of the plums. Before eating, the fruit is thoroughly washed with running water.
On a note! For a long time to store canned plums with bones can not. If you want to prolong the life of fruits, it is better to freeze or dry them.
See also:
If there are plums, taking into account the existing contraindications and in moderate quantities, then you can improve your health, restore the functioning of internal organs, improve immunity and improve mood. Do not forget that the fruits of the described fruit tree can cause an allergic reaction. Remember that everything is good in moderation. Plums eaten in unlimited quantities can cause pain in the epigastric region and diarrhea. Be healthy!
Plum belongs to the category of the most popular fruits that grow in almost every garden. Pleasant taste and texture allow you to use the fruit in the daily diet. Jams, compotes and jams are made from plums. Such widespread popularity encourages people to look for information that affects the benefits and harms of the fruit.
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Plum - quite controversial fruit for the human body. Yet it is worth understanding that the product will bring a person more benefits than harm. The main requirement remains a reasonable consumption of fruits per day. When you include plums in your daily diet, you will significantly improve your health and strengthen your immune system.
the benefits and harm of peas
It grows on all continents except Antarctica. According to scientists, about 2000 varieties were bred among domestic plums. In this article we will take a closer look at what the benefits are and what harm can drain the health of men and women.
Plum is a fruit tree that ripens in temperate latitudes. Its fruits are odnokostianka oblong, which is covered with a thin, usually blue skin.
Plum fruits are oblong
Plums are available all year round, but the most juicy are sold from May to early September. When choosing fruits follow simple rules:
Practically all parts of the plum are used - flowers, bark, leaves, seeds and ripe fruits. Due to its composition, fresh and dried fruits have the following beneficial properties.:
Unripe plums will not bring special health benefits. If the taste is too sour, the fruit should be left at room temperature until fully ripe.
People often ask the question: “How many calories are contained in plums and can they be consumed while sticking to a diet?” The average calorie content of a plum is 42 kilo calories per 100 grams (3 pieces). This fruit is a low-calorie product, which is characterized by excellent cleansing abilities.. This feature allows you to answer the exciting question: "Is it possible to lose weight on plums?" Contains proteins, carbohydrates, fiber, calcium, magnesium, iodine and other elements. It should be noted that dried plum (prunes) are more caloric than fresh - 255 kcal.
Prunes are more nutritious than fresh plums.
The fruit is rich in vitamin P, which is of particular value to the body. With its help, the fragility and fragility of capillaries is reduced. Vitamin is preserved even after processing the fruit.
Useful properties of plums due to their composition:
Plums are recommended to be eaten separately from other foods and drinks in the first half of the day, at least 30 minutes before meals. In this case, the sugar will be spent on the needs of the body, rather than being set aside. Excessive carbohydrates can lead to fat accumulation.
Permissible combination of plums with a variety of cereals, dairy products, honey and apples. Do not eat fruit on an empty stomach or drink milk.
In cooking, plum is used to make jam, jam, flavored jelly. From the fruits they prepare seasoning for dishes, as well as pleasant plum vodka, tart wine.
All pregnant women know that plums and especially prunes help fight stool delays. Women in the waiting period of the baby often pursue constipation. It is enough to eat several fruits a day to get rid of this problem.
The beneficial properties of plums do not end there. What else is the use? The fruit contains important vitamin E, which has a beneficial effect on the placenta and the condition of its vessels..
Often, pregnant women inject a plum into their diet to reduce bleeding gums. Natural antioxidant allows you to cleanse the body of a woman from free radicals. A mask based on the pulp will moisturize the skin, get rid of shallow wrinkles.
The use of steamed prunes in milk is effective from corns and calluses.. Means impose on the night. In the morning, the skin softens considerably and after a few sessions the problem disappears.
The presence of folic acid in the sink is of particular value. Water-soluble vitamin is responsible for the absence of defects in the development of the neural tube in the fetus.
Traditional healers pay special attention to plum. Most often used:
As a folk remedy, a large spread plum leaf tea. Its benefits are manifested in a pronounced sedative, sedative effect. With regular use will help relax and relieve accumulated stress.
Excessive consumption of plum is dangerous even for a healthy person. Often note diarrhea, increased acidity in the stomach, the appearance of heartburn.. In most cases, the harm from the fruit is associated with immoderation in its use.
At one time it is unacceptable to use more than 6 large fruits. Observing this simple rule will avoid negative effects.
Particular care when eating plums should be observed by people:
Plum is contraindicated in certain categories of people.
A large number of plums, eaten by children, causes bowel disorder, as well as pain in the epigastric region.
Before use, plums should be thoroughly washed. Their skin is always covered with yeast. Do not use fruits with mold and other lesions.
In eastern medicine, widely used tools prepared on the basis of pits. Plum tincture shows positive results in the treatment of bronchitis, lingering cough, prevention of cancer.
Plum bones and their kernels are widely used for medicinal purposes
Like any other stone fruit, plum kernels contain amygdalin. Under the action of enzymes of the gastrointestinal tract, the substance forms prussic acid, in large doses dangerous for the body. Heat treatment leads to the destruction of harmful substances.
From plum seeds get fatty oils, which are used on a par with almond. Possess pronounced antioxidant properties. The oil has a tart, bitter almond flavor.
For medicinal purposes, they do not use the bones themselves, but their kernels.. Ideally, their daily use is recommended, but prior consultation with doctors is necessary. Around the use of plum stones, there are often discussions about their safety.
With reasonable use of this product, it is possible to improve health, improve well-being, as well as cleanse the body. Cheerfulness and good mood provided.
Someone prefers a grade with sourness, someone likes sweet honey, but there are very few people who are indifferent to plums. Let us examine its benefits in order to refute some myths about this fruit and prove its value for health.
Long ago, nature "introduced" plum with thorns, and the result of their meeting was the emergence of a new fruit - wild plum. Over time, people appreciated its taste, cultivated this tree and began to actively use its fruits in cooking.
Soon the tendencies of plums to heal were revealed. The first healing property found in this fruit is the ability to eliminate constipation. This helps pectins and fiber. Then, empirically, people found that draining solves many other health problems and protects against various ailments.
As part of plums, many salts of potassium - 214 mg. These substances are very good for the heart, and have a beneficial effect on other organs - the liver, kidneys, and the digestive tract. The pulp of such fruits contains coumarins. They prevent the formation of blood clots and reduce the risk of thrombosis. Such fruits are rich in vitamin P, which strengthens blood vessels. There are in them other representatives of the vitamin family - carotene, vitamin E, ascorbic acid, B9, riboflavin, pyridoxine.
Regardless of the variety, plums are a source of minerals - zinc, phosphorus, iodine, magnesium, calcium, copper, manganese, chromium, iron. One of the most important components in their composition is anticyanin. It produces an anti-cancer effect.
Given the great benefits of plums, doctors advise to include it in the diet and healthy, and those who have problems with emptying the intestines, and nutritionists recommend a fruit to combat excess weight.
Of course, plums will not replace medicines, but they will help you to stop working at the pharmacy. How do they affect health?
Plum for treatment and prevention:
Plum - a popular home beautician. It can be used for peeling in order to remove dead cells from the skin and lighten pigment spots. Vitamin P contained in its composition enhances collagen synthesis and rejuvenates the skin. The use of such fruits has a positive effect on the condition of the nails and hair.
Important! It is necessary to eat plums separately from other foods and drinks, preferably in the morning, at least 30 minutes. before eating food.
In some diseases, it is better not to think about these fruits, because even in limited quantities they can negatively affect one’s well-being - cause aggravation, diarrhea, nausea, heartburn and stomach discomfort.
A complete ban on the inclusion of plums in the menu:
To refuse plums should be those whose body does not tolerate them and is responsible for allergies. Do not offer these fruits to kids under 3 years old. Drinking plums can cause them to irritate the stomach, bloating, painful colic.
Important! You should not eat plums on an empty stomach, and even more so - drink milk!
To reduce the consumption of such fruits should patients with urolithiasis and obesity. You should not "lean" on them to people who have undergone cholecystectomy (removal of the gall). Relative contraindication is pancreatitis in remission. If the disease has receded, then you can eat such a product, but you must first remove the peel from the drain. It has a lot of acid, and it is rich in fiber. During the exacerbation of inflammation of the pancreas, a strict taboo is imposed on these fruits.
Important! Doctors for nursing women are advised to refuse from plums in order not to make the infant suffer from flatulence, abdominal pain, upset stools, colic and allergies.
Some varieties of plums have a very sweet taste. That is why not all slimming people decide to include such a component in their diet, because they doubt that the plum will benefit the figure.
Plums do not have a high calorie. They do not have a single gram of fat, only proteins and carbohydrates. 100 g of plums - from 30 to 46 calories. If you eat 5-6 pieces a day (as recommended by nutritionists), then the figure will definitely not suffer. But some people like the taste of fresh plum so much that, despite the good and harm, they eat a kilo of such a “yummy”. If you absorb them in large volumes, it will strike a blow to harmony and does not help to lose weight.
A fasting day on plums will make it easier to get 3-4 kg lighter in a month. For him, you need to take 1 kg of ripe berries, divide into 6 equal parts and use them throughout the day. This should be the only "dish" on the menu. Supplement the diet with purified or mineral water and green tea.
Plum assortment can be divided into three large groups. The green varieties are green, the yellow ones are Mirabelle, the blue-black ones are eel or Hungarian plum. Its benefits and harm to the body deserve a separate discussion, because it is one of the most popular and sought after varieties.
The fruits of Hungarian oval, have an egg-shaped form and a rich color - from blue-lilac to dark purple. Their sugar content reaches 13-15%, and caloric content - 42 Kcal. Taste ranges from sweet and sour to clover-sweet. They make prunes.
Blue plum is rich in potassium salts, which are involved in the transmission of nerve impulses, nourish the heart, support the acid-base balance. It has a beneficial effect on digestion, cleanses the intestines from unnecessary accumulations and improves its functionality. It is an effective laxative.
This plum includes antioxidants that slow down aging. Her plant fibers protect against intestinal cancer. It contains a lot of vitamin K, which is responsible for normal blood clotting.
Minus Hungarians - a large amount of sugar and an aggressive effect on the gastric mucosa.
Plum is a common berry in our country. She can not only serve as a delicious dessert, but also bring health benefits to almost any woman. To carry out the prevention of a number of diseases, it is enough to regularly use only a small amount of fresh or dried plums. By enriching your diet in this way, you can improve not only your well-being, but also your appearance.
The advantage of plums for women and men is their rich chemical composition. They contain vitamins: A, some representatives of the B-group, C, P and PP. The mineral complex of berries includes, first of all, potassium, as well as calcium, sodium, magnesium, copper, iodine and others. In addition, there are also active elements in plums such as organic acids, tannins, antioxidants, fiber, carotene, pectin. Depending on the variety, the concentration of certain compounds may vary slightly.
Such a composition can be beneficial for the most important organs and systems. So, it has a beneficial effect on the condition of the blood vessels, heart, liver and kidneys. Plum helps to normalize the metabolism, gentle cleansing of the intestines and elimination of constipation. And the antioxidants contained in it reduce the risk of developing cancer. Thus, fresh and dried berries can benefit almost every family member if he has no contraindications. Their regular use will increase immunity and help protect against a variety of diseases.
It is worth noting, than useful plums for women. Mainly, their regular use will help to minimize the risk of developing breast cancer. And the berries are used not only as a preventive measure, but also as an aid in the treatment of oncology. At the moment, scientists are studying the properties of plums and the development of drugs based on them.
During pregnancy, these berries will help relieve constipation. However, in this period of time you need to be especially careful. It is advisable to first consult with your doctor. If there are no contraindications, it is important to adhere to moderation. Only 3 - 4 berries per day will be quite enough. There is no need to drain every day. Take breaks from time to time. Try to act relying on your inner feelings. As a rule, the body always asks for what it needs at the moment.
Antioxidants in the composition of plums benefit both for the health of a woman (helping to fight cancer) and for her beauty. In particular, they help excrete special compounds from the body — free radicals that contribute to premature aging. As a result, a woman can not only protect herself from early wrinkles, but also look younger than her age. In addition, youth is manifested not only in appearance, but also in internal sensations. This means that a woman has a tone that allows you to actively engage in sports, maintaining your shape and weight in the norm.
Potassium helps to actively remove excess fluid from the body. This has a beneficial effect on the work of the kidneys, as well as on the exterior. Bags under the eyes and general swelling disappear, weight is slightly reduced.
You can feel the beneficial effects of nutrients contained in the drain only if you follow the rules for eating berries. Strict rules are not here, but general recommendations and even contraindications are present. Let's start with the most important. Plum helps clean the intestines and eliminate constipation. Therefore, when dysbacteriosis and diarrhea, it is strictly prohibited to use it. It is necessary to abandon the plum and young mothers during lactation. This can lead to intestinal upset in a baby.
Even in the absence of contraindications should be monitored daily consumption of plums. As a rule, no more than 5 large fruits are enough. There are special diets, the essence of which is to feed only plums for 2 - 3 days. It is worth noting that this way of losing weight is quite extreme. Without prior consultation with a specialist it is better not to use it.
Plums:useful food that supports the health of the female body and the beauty of the bodyPlum has the ability to preserve beneficial properties even after heat treatment, although some of the active substances are lost. Thus, you can eat plum compotes and preserves. Keep in mind only that they contain sugar, which is harmful to the teeth and the whole body. But such homemade preparations are undoubtedly more useful than soda and canned desserts. However, in the summer try to eat more fresh plums, especially if it grows in your own garden.
From this berry you can make not only sugary drinks and desserts, but also pouring meat. There are many different recipes that will help diversify your daily menu of sweet and sour sauces.
And, of course, dried plum is good for health - prunes. It can be purchased at the store, but if possible it is better to cook yourself in the oven at a temperature of 50 - 60 degrees.
What are the benefits of plums for women? They help to maintain good health, protect against serious diseases and prolong youth. Fresh juicy plum from your garden is the best option. But it is important not to abuse. To save the berries for the winter, they can be frozen, dried or canned in the form of jam and fruit compote.
Plums are eaten fresh, used to make sweets, drinks, sauces. In addition to excellent taste, sweet and sour fruits have healing properties, contain a complex of vitamins and minerals. What are the benefits of plums for health?
Plum - a fruit plant, belongs to the family of Pink. It grows in the form of a spreading tree with an egg-shaped crown. The height of individual instances reaches 15 meters. Among the cultural hybrids there are bushy varieties.
The main root - tap, goes deep into the soil. Most of the roots are at a depth of no more than half a meter. The bark is brown, with a brown tinge or gray, the edges of elliptical leaves are serrate or crenate.
It blooms in late spring with numerous, small white flowers. After flowering the fruit is formed. Mature plums are yellow, red, blue, purple, almost black, greenish. The flesh is juicy, depending on the ripeness of the variety - sweet or sour.
As a cultivated fruit plant plum first appeared in the Caucasus. It is believed that there was a natural hybridization of thorns and cherry plums. Based on the natural hybrid, many improved varieties have been obtained through breeding.
It is recommended to buy plums in the season of mass gathering - from the end of June to the beginning of October. At this time, the most useful and natural fruits, not subjected to additional processing, appear on the markets and store shelves. It remains to choose the right plum, to prepare it for future use.
The choice depends on the purpose of the acquisition. For food they buy fully ripened, soft plums - they are the most sweet and juicy. For storage, cooking compote and jam, choose dense fruits - they better keep their shape in the blanks, do not spoil the next day. When choosing plums are guided by three common indicators.
At home, fresh plums are stored for a short time - they quickly over-sing, start to deteriorate. To extend the shelf life using four methods of storage.
If the plums were immature, they are laid out on a sunny windowsill. To accelerate the ripening of the fruit is placed in a container with apples and bananas. Ripe fruit secrete ethylene, contributing to more rapid ripening of the "neighbors".
The beneficial properties of plums due to its rich composition. It includes many vitamins, trace elements, fiber, sugars and other valuable substances. Data on the nutritional value and caloric content of the fruit are given in the table.
Table - Nutritional value and calorie plum
Nutritional value per 100 g | g | Calories per 100 g | kcal |
---|---|---|---|
Squirrels | 0,79 | Fresh fruit | 48 |
Fat | 0,29 | Prunes | 230 |
Carbohydrates | 0,57 | Plum puree | 40 |
Cellulose | 1,48 | Jam of plums | 287 |
Organic acids | 0,99 | Slivovitz | 301 |
Ash | 0,46 | ||
Starch | 0,09 | ||
Water | 88,11 |
Due to its rich chemical composition, plum is considered a useful product for vitamin deficiency. In the table you can see which vitamins are contained in the plum.
Table - Vitamins, micro and macro elements in the composition of plums
Vitamin name | mg per 100 g | Trace elements | mg per 100 g | Macronutrients | mg per 100 g |
---|---|---|---|---|---|
PP | 0,55 | Iron | 0,5 | Calcium | 19,7 |
IN 1 | 0,05 | Manganese | 0,1 | Potassium | 213,9 |
BUT | 0,016 | Fluorine | 0,002 | Chlorine | 0,9 |
WITH | 10 | Nickel | 0,014 | Magnesium | 8,7 |
AT 2 | 0,04 | Zinc | 0,1 | Phosphorus | 19,4 |
AT 5 | 0,2 | Iodine | 0,003 | Sulfur | 5,9 |
AT 6 | 0,08 | Silicon | 3,9 | Sodium | 17,6 |
E | 0,6 | Copper | 0,086 | ||
AT 9 | 1,5 | Chromium | 0,003 | ||
Beta Carotene | 0,1 | Molybdenum | 0,007 |
The plum bone contains cyanogenic glycoside amygdalin. In humans, it decomposes with the release of hydrocyanic acid. Its concentration is very small - there will be no harm from swallowing one bone. During heat treatment, amygdalin is destroyed, it becomes harmless.
Plum is used to strengthen the immune system, the treatment of various diseases. It is known to many as a mild laxative. The following medicinal properties of plums are especially appreciated.
During pregnancy, women often face the problem of constipation, edema. According to reviews, the introduction in the daily diet of a small amount of plums has a mild laxative and diuretic effect.
Plum - a useful, natural product. In most cases, the fruit improves health, but sometimes can be harmful. There is a list of diseases in which their use is undesirable. Contraindications plum shown in the table.
Table - Contraindications to the use of plums
Harm plums much less than good. In the presence of contraindications, it is necessary to refrain from its use or to eat in minimal quantities. A large number of eaten plums can give side effects even in a healthy person - diarrhea, flatulence, pain in the epigastric region.
All parts of a plant have medicinal properties - fruits, plum blossoms, leaves, wood, bark. They are used for the preparation of various medicines. Recipes and indications for use are given in the table.
Table - Plum Medicines
Medicine | Cooking method | Indications | Mode of application |
---|---|---|---|
Strong decoction of leaves | 2 tablespoons of leaves pour a glass of water, insist | - Purulent wounds; - ulcers; - acne; - tonsillitis | - Make lotions; - rub the skin; - twice a day, gargling. |
Weak decoction of leaves | 1 tablespoon of raw materials pour 200 ml of boiling water, insist | - Periodontal disease; - stomatitis; - diseases of the kidneys, bladder | - Rinse your mouth; - take half a cup three times a day |
Bark decoction | - 1 teaspoon bark poured a glass of hot water; - half an hour tormented in a water bath; - filtered, add boiled water to the original volume | - Diarrhea; - erysipelas; - whites in women | - Take a third cup three times a day; - used as an external agent; - perform douching |
Wood decoction | 1 teaspoon of wood is poured with boiling water, infused, filtered | - Heat; - cold | Take a third of the glass at a temperature of |
Decoction of flowers | 25 g of flowers brewed as tea in a glass of water | - Constipation; - nausea; - bloating; - intestinal colic; - shortness of breath; - neuralgia | Take half a glass inside three times a day. |
Plum juice | Plums knead, squeeze juice | - Giardiasis; - anemia; - cardiovascular diseases | Drink 2-3 glasses of juice per day |
Fresh plum contains a large amount of fiber in the composition, has a small caloric content. It is often included in the diet menu. Regular consumption of fruits helps to activate metabolism and speed up the metabolism. Diet on plums is used to lose weight, cleanse the body of toxins.
A three-day mono-diet on plums helps to quickly lose weight by a couple of pounds. The diet menu consists of a kilogram of plums and at least one and a half liters of liquid. It is allowed to drink pure water without gas and unsweetened green tea. The diet is repeated twice a month.
With obesity, not fast, but a stable result is needed - the weight loss tactics change. Every week they arrange one unloading day. The nutrition menu is the same as during the three-day diet. Fasting days are repeated until the desired result is achieved. On average, a month goes from three to four kilograms.
Diet to cleanse the body of toxins and is designed for two months. During this time, adhere to the following diet.
The effect of a cleansing diet will be noticeable in a week. A feeling of lightness will appear, the work of the intestines will be adjusted After two months, the body is completely cleared of toxins.
Plum is often used in cosmetology - facials are made of it. Antioxidants slow down the aging process, a complex of vitamins and minerals nourishes the skin with nutrients, reduces inflammation. Below are four recipe masks.
Instead of lotion for problem skin, you can prepare a decoction of plum leaves. In a glass of boiling water pour a full tablespoon of dried leaves, insist until cool. The infusion is filtered, add a little alcohol. Store lotion in the fridge.
In cooking, plums are used to make desserts, drinks, sauces. A vivid example is the Georgian Tkemali sour plum sauce. Prepare a plum for the winter can be in the form of jam and compote.
Description. From ripe plums fragrant jam turns out, from dense fruits - beautiful jam. For flavor, cinnamon and star anise are added to sweetness.
Ingredients:
Description. Compote plums different saturated taste. The beverage retains most of the beneficial properties of raw fruits. If desired, the recipe can be supplemented with orange or lemon zest. Fruit compote - delicious filling for pies.
Ingredients:
Cooking sequence
Common use of plums in traditional medicine as a tonic, anti-inflammatory, diuretic, laxative. In moderation, the fruits bring absolute benefits to the body. Plum treatment usually does not require consultation with the doctor if there are no clearly expressed contraindications.
I love both fresh plum and prune. I like fresh because it is just delicious, and prunes cleanse the body perfectly. The truth is not to eat a lot, because it is enough calorie and easily you can gain weight. But the truth is to brush enough to eat only 4-5 pieces of prunes.
Arina, http://notefood.ru/produkty/top-poleznyh-produktov/polza-dlja-zdorovija-frukta-sliva.html
Plum just adore, past the plum in the store, I can not get through. I often have a plum instead of candy. I always drain the skin without the skin, only the flesh. I can eat this fruit a lot, especially if the plum is very ripe. You know what effect, from the usual plum I do not occur, such a reaction happens only when eating prunes. Plum comes in a variety of colors, red, blue, purple and even yellow. I don’t remember that the taste quality of the plum somehow depended on the color, rather they strongly depend on ripeness. I tried a lot of different varieties of plums. Plums make excellent compotes and very tasty jam. I also like the flavor of these blanks, although the fresh plum smells great. I also like candied plum halves with unsweetened tea, delicious yummy. Dried plum is also good.
Elena Lyubimova, http: //flap.rf/Animals and plants / Plum
Plum is a favorite fruit of many, and it was born as a result of the natural crossing of blackthorn and cherry plum. In nature, there are a large number of varieties and species of this plant, which differ not only in size and color, but also in texture and taste. Let's get acquainted with the benefits of plum closer.
The fruit is full of very important minerals and vitamins for humans. Also, the plum contains proteins, carbohydrates, fats, mono - and disaccharides, dietary fiber, ash, macro - and micronutrients.
Vitamins: A, B1, B2, B5, B6, B9, C, E and PP.
Macro elements: potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine.
Trace elements: iron, iodine, cobalt, silicon, manganese, copper, molybdenum, nickel, zinc, fluorine, chromium.
As mentioned above, there are a lot of varieties of plums. As a rule, they are divided into 3 categories:
1. Edible. From the name it is clear that they can be eaten. The fruits are quite large, with a soft texture, pleasant to the taste. Edible varieties of plums were obtained mainly by artificial means.
2. Conditionally edible. These are usually attributed to wild plum. The fruits of the plant are edible, but not very pleasant to the taste. The size of the fruit is small.
3. Decorative. This plum is used not for food, but as a decoration of gardens. They bloom very beautifully and have an unusual shape of leaves.
(fruits are large, egg-shaped, have colors: yellow, red-yellow, red or purple): Avalon, Angelina Burett, Anna Shpett, Victoria, Herman, Jubili, Tsar, Avalon, Jubili, Kuban plum, Eskaliur, etc.
Italian plum and greenwood (fruits are medium, round shape, colors: yellow, green): Große Grüne Reneklode, Reine Claude Verte, Renclod Count Althann’s.
(fruits are small, round shape, gently purple) - plum hybrid with cherry plum: Mirabelle de Nancy, Ruby, Golden Sphere.
(fruits are small, dark purple color): Merryweather, Shropshire Prune, Farleigh, Langley.
Chinese plum (round form, reddish color): Lizzie, Methley, Red Ball, Sukhanovskaya.
(fruits are medium, round shape, color is yellow). and etc.
Drain children should be given very small quantities, since the fruit can cause them various intestinal disorders, such as gas, diarrhea and stomach pain.
Plum / plum juice removes water from the body, so it’s worth to drink more water than usual. For the same reason, it is worthwhile to be careful to people suffering from gout and rheumatism.
Plum is used in traditional medicine.
With hypertension, kidney problems. Drink plum juice.
From depression, anxiety. Eat 200 g of plums every day.
For constipation. In the morning on an empty stomach eat 10 pcs. drain
From the stones in the bladder. It is necessary to use 2 tsp. Resin plum tree in the morning, afternoon and evening.
To remove toxins. After waking up on an empty stomach, drink 1 glass of freshly squeezed plum juice.
From stomatitis. 20 g + 1 cup of boiled water. 15 min insist, then strain. Rinse your mouth with this infusion 3-4 times a day.
Softening mask: make a puree of the fruit and apply on the skin of the face. Hold for 15 minutes, then rinse with warm water.
Toning mask: Prepare freshly squeezed plum juice, dip gauze or a napkin in it. Attach it and leave for 15-20 minutes.
Acne mask: puree of 2 plums + 1 tsp. garlic juice + 2 tsp onion juice. Treat the problem areas with a mixture.
Wrinkle Mask: two mashed plums, add 1 tsp. .
Plum will help in the fight against hair loss
From hair loss: 1 tbsp. crushed plum leaves + 1 cup of boiling water. Insist 1 hour, then strain. Rub the infusion into the hair roots.