Plums are rich in healthy compounds - antioxidants, anthocyanins and soluble fibers. From the fruit is prepared jam, jelly and juice.

The closest relatives of plums are nectarines, peaches and almonds.

Plum, dried without fermentation, is called. It contains a lot of sugar. For centuries, traditional medicine has used prunes to treat fever, high pressure, jaundice, diabetes and constipation.

Ingredients and calorie plums

Potassium, iron, retinol, vitamin K and boron are part of the plum.

Other beneficial substances in plums:

Calorie plums - 42 kcal / 100 gr.

Eating plums prevents age-related changes in bones and improves the health of the intestines, strengthens the heart and blood vessels, and also prevents cancer.

For bones and joints

Plum slows down the development of osteoporosis.

For the heart and blood vessels

Plums reduce blood pressure and prevent heart disease.

For eyes

Carotenoids and vitamin A in plums improve vision.

For the digestive tract

Eating plums increases the number of beneficial bacteria in the intestines. Even a single use of plums relieve you from constipation. If this does not help, drink a glass of plum juice in the morning to get the intestines to work.

Plum protects the liver from damage.

For pancreas

Plums are useful for diabetics, as they do not cause sudden jumps in blood sugar.

Plum - fruit or berry?

• give away elastic fruit preference
• exclude
• choose fruits grown in natural conditions, but not in greenhouses;
• refuse

1. Memory improvement
2. Antipyretic effect
3. Immunity strengthening
4. Maintain eye health
5. arthritis, heart attack, cancer, asthma.
6. Stimulation of the gastrointestinal tract
7. Protection of the nervous system
8. Plum masks
9. Wound healing effect  when using broth.
10. Reduced anxiety
11. With iron deficiency anemia.
12. Risk reduction heart attack.
13. Extending youth  and longevity.

1. Vitamin C
2. Molybdenum.
3. Silicon

During pregnancy, draining is recommended as a remedy for constipation.

  for men and women

• decoction of flowers
• bark decoction
• plum juice  with a cold;
• infusion of leaves and flowers
• pitch

plum leaf tea

• with diabetes
• contraindication
• with systemic
• individual intolerance;
• lactating mothers

Mother Nature generously gives us its fruits, which help to strengthen health and improve well-being. We pay special attention to berries and fruits, considering them as sources of vitamins. Today on the agenda - plum, the use of which is amazing. This hybrid of cherry plum and wild thorns is a valuable gift from nature to man.

Information classified as "secret"

Have you ever wondered what is the use of plums? These amazing berries grow in our latitudes, while in the gardens you can find more than a dozen different varieties. The person is seduced by the extraordinary taste of the pulp with light tartness and exquisite sourness. On the basis of plum fruits prepare juices, jams, compotes, desserts. This berry is often added to confectionery. But the value of plum has long gone beyond the culinary world.

The described fruits are widely used in alternative medicine. And all thanks to their wonderful component composition. Plum berries can be called the abode of vitamins, fiber, acids of various types, micro and macro elements.

This available fruit is enriched with the following ingredients:

• retinol;
• nicotinic acid;
• ascorbic acid;
• pyridoxine;
• riboflavin;
• tocopherol.

But on vitamins, the supply of nutrients does not end there. Plum in everyday life is called the health pantry.

The component composition of this fruit has the following elements:

• food fibers;
• starch;
• potassium;
• organic acids;
• ash;
• pectins.

Interesting! Plums - dietary fruits. A portion weighing 100 g contains about 40-42 kilocalories. At the same time most of the mass of plum berries falls on water. And only 20% is distributed between carbohydrates, fats and proteins.

Fresh plum: good and harm

Described fruit trees grow on all continents, of course, with the exception of glaciers. In nature, there are about two thousand varieties of these fruits. All of them differ in taste, fruit size, skin color.

One of the most popular species, which is most often found in temperate climatic conditions, is considered to be the Hungarian plum. The benefits and harms of plum fruits for the human body do not depend on the type of fruit tree. It is important to eat only ripe fruits, otherwise you can harm your health.

On a note! If you have harvested still immature plums, leave them in a warm place for a while until full maturity.

Not only berries are used in alternative medicine. Of particular value are the inflorescences, the bark and even the leaves.

The useful properties of plum fruits include:

• memory improvement;
• decrease in body temperature;
• immunity strengthening;
• elimination of cholesterol plaques;
• strengthening the vascular walls, increasing their elasticity;
• restoration of normal water-salt level;
• normalization of sleep;
• neutralizing the effects of stressful situations;
• improvement in visual acuity;
• strengthening the mucous coating, including the shell of the eye;
• stimulation of hydrochloric acid production;
• increased appetite;
• strengthening the heart muscle;
• treatment of anemia;
• promoting the speedy regeneration of damaged skin.

• myocardial infarction;
• asthma;
• arthritis;
• oncological pathologies.

On a note! In the diet of people actively involved in sports, there must be plums. Vitamins and elements contained in fruits contribute to endurance and strengthening of the cardiovascular system.

Experts advise eating plums separately from other foods. Let it be a delicious dessert or aperitif, but you only need to eat sweet and sour fruit at least half an hour before meals.

Plum pulp contains sugar, which is classified as a carbohydrate. With insufficient physical activity, unspent energy is transformed into fat reserves. To avoid this, eat plums separately, you can for dessert.

Plums for women

Waiting for the birth of the baby, perhaps, is the most beautiful period in the life of every woman. It was at this time that many face such a delicate problem as constipation.

Plums have a mild laxative effect, and literally a few fruits eaten per day can help normalize stools. Plum pulp is also enriched with tocopherol. This vitamin not only has a beneficial effect on the skin, but is also necessary for the normal development of the placenta. There is also folic acid in plums. It contributes to conception, and also protects the fetal neural tube from the development of defects.

On the basis of plum pulp, you can make masks. Such homemade cosmetics help restore the natural complexion, enrich the skin with necessary elements and even smooth fine wrinkles.

Some women enter into their diet plums with the aim of losing weight. If there are no contraindications, you can safely arrange yourself plum fasting days, but not too often.

Particular attention should be paid to prunes. The caloric content of such a product is exorbitant, but it can be used not only for culinary purposes. Softened prunes helps in the treatment of corns and corns.

On a note! From the dried inflorescences and leaves of plums prepare miraculous broths. They are taken to treat kidney ailments, as well as strengthen hair.

Oil extracts are prepared from plum pits. By the number of useful properties and values ​​such oil is often compared with almond. It helps in the treatment of bronchitis, lingering cough.

Please note that it is impossible to ignore the treatment with drugs. Means of traditional medicine - only helpers.

The negative side of the plum

As practice shows, the described fruit can cause diarrhea. But such a side effect appears only when excessive use of the fruit. Doctors advise to eat no more than 5-6 large plums per day. In this case, the fruit will bring only benefits.

Overeating plums in some people get heartburn. This symptom is the result of an increase in the level of acidity in the stomach. Do not discount individual intolerance and hypersensitivity. If you do not take into account this aspect, the plums can cause an allergic reaction.

Accurately and preferably after consultation with the attending plum specialist you can enter into the diet of people suffering from the following ailments:

• gastritis;
• diabetes;
• gout;
• urolithiasis.

If you are overweight, you need to eat such fruit with extreme caution, because the sugar that enters the body can be transformed into body fat. Some diseases of the digestive tract are also considered contraindicated, especially if it is associated with an increased level of hydrochloric acid and gastric acidity.

If plums are very useful during pregnancy, then it is better to refuse this fruit during the breastfeeding period. As already mentioned, plums have a slight laxative effect. Together with the mother's milk, some components will be transferred to the crumbs, because of which he will have intestinal colic and diarrhea.

Important! Doctors advise injecting plums into baby food from the age of three. It is not necessary to do this before. The exceptions are plum puree or curd with the addition, but only in small quantities.

Pay special attention to the appearance of the plum fruit. If there are damages or molds on the surface of the skin, then they should never be eaten.

Under natural conditions, there are fungal microorganisms on the surface of the plums. Before eating, the fruit is thoroughly washed with running water.

On a note! For a long time to store canned plums with bones can not. If you want to prolong the life of fruits, it is better to freeze or dry them.

See also:

• Peaches: health benefits and harm
• What are the benefits of plums for health?
• The benefits and harm of dates for adults and children
• Chokeberry: benefits and contraindications

If there are plums, taking into account the existing contraindications and in moderate quantities, then you can improve your health, restore the functioning of internal organs, improve immunity and improve mood. Do not forget that the fruits of the described fruit tree can cause an allergic reaction. Remember that everything is good in moderation. Plums eaten in unlimited quantities can cause pain in the epigastric region and diarrhea. Be healthy!

Plum belongs to the category of the most popular fruits that grow in almost every garden. Pleasant taste and texture allow you to use the fruit in the daily diet. Jams, compotes and jams are made from plums. Such widespread popularity encourages people to look for information that affects the benefits and harms of the fruit.

Plum composition

1. Fruits contain many B vitamins, including the most rare and demanded B3 (nicotinic acid). The composition is not limited to this. The plum contains tocopherol, ascorbic acid, pantothenic acid, pyridoxine, retinol, vitamin PP, riboflavin, folic acid, thiamine.
2. Plum is considered a treasure trove of valuable macro and micronutrients, as well as other nutrients. It contains starch, ash, fiber, mono - and disaccharides, organic acids.
3. The composition is rich in manganese, potassium, silicon, fluorine, nickel. In fruits there are a lot of copper, calcium, zinc, cobalt, iodine, chlorine. The product is not deprived of chromium, sodium, molybdenum, sulfur, iron, phosphorus.
4. It is logical to assume that high value implies a high calorie content. But it is not. 100 gr. plums only 43 Kcal. At the same time about 88 grams. given to water, almost 10 grams. - carbohydrates. The remaining volume affects fats, proteins, dietary fiber, valuable minerals and vitamins, acids.

benefit and harm of red cabbage

Plum properties

• prevents early aging of body tissues;
• removes toxic substances, radionuclides;
• eliminates excessive slagging;
• cleans the skin from the inside;
• protects against cancer, heart attack, asthma, arthritis;
• acts as a diuretic;
• has a laxative effect;
• regulates the digestive system;
• fights chronic intestinal obstruction;
• boosts immunity;
• removes bad cholesterol from the blood;
• prevents atherosclerosis, varicose veins, thrombophlebitis;
• improves visual acuity, improves eye health, wets an apple;
• stops blood circulation and increases blood flow;
• controls the work of the heart muscle;
• reduces the likelihood of heart attacks;
• increases all metabolic processes;
• promotes weight loss and fights obesity;
• controls the hormonal environment of men, women.

Indications for taking plums

• high body temperature, fever;
• seasonal avitaminosis;
• naturally weak immune system;
• diseases associated with the release of large amounts of bile;
• liver failure;
• slag body;
• diseases of the digestive system;
• diseases of the heart muscle;
• poor appetite;
• excess weight;
• gout;
• inflammation in the mouth;
• hormonal disorders;
• fallen vision;
• constipation;
• swelling of limbs and tissues.

benefit and harm of gooseberry

The benefits of plums for the intestines

1. Plum in fresh or dried form, as well as compotes and fruit drinks based on it, has a slight laxative and diuretic effect. Due to this, the intestinal tract is cleaned, constipation is eliminated. Also, draining helps remove swelling and heaviness from the feet.
2. For constipation, the dried plum is mixed with oats in a ratio of 3 to 1. Then the composition is poured with boiling water and infused for 1 hour. The mixture is consumed after filtering 80-100 ml. three times a day.
3. To get rid of puffiness, use 2 prunes of plum every day. You can dry this amount of fruit and make concoctions on their basis. Such a course normalizes the water-salt balance and increases metabolism.

The benefits of plum for weight loss

1. Fruits often include obesity categories on the daily menu. Plum is used to eliminate extra pounds. Fruit removes salt and excess water, thereby breaking down fats.
2. Plum controls carbohydrate metabolism, not allowing glucose to be deposited on the waist and hips. Carbohydrates are transformed into energy, not fat folds.
3. Since the plum has a laxative effect, weight loss is achieved through a comprehensive cleansing of the body from slagging and toxic compounds. Against this background, increase metabolic processes.
4. There are several types of diets based on plum. A quick technique is to eat 1 kg. fruit throughout the day. Course - 2 days. Be sure to diet must be accompanied by abundant drinking.
5. The usual method of weight loss lies in the exclusion of fatty, salty, fried and other "harmful" dishes and diets. In this case, before each meal, you must take 200 ml. juice from plums.
6. Despite the low calorie content, there are many saccharides in the plum. Do not abuse the product, each consumption must be strictly dosed. Combine the plum with other seasonal berries and fruits.

The benefits of plums for women

1. Plum is a fruit that preserves youth. On its basis, various peels, masks, lotions are often prepared, which improve the condition of the skin.
2. Fruits are responsible for accelerated tissue regeneration. Due to this, it is possible to lubricate with plum traces of acne and acne, cuts, microcracks.
3. Fruits are necessary for girls who watch their figure. With daily intake, the drain cleans the entire body and prevents many ailments.
4. Coarse-type dietary fiber accelerates metabolic processes. Due to this, food is absorbed faster and is not stored in unwanted places.
5. The fruit contains many antioxidants that eliminate the harmful effects of radionuclides and toxic substances. On this basis, the prevention of cancer of the uterus and mammary glands.

benefit and harm of black radish

The benefits of plums for men

1. The male half of the population more often than women suffers from high cholesterol in the blood and following heart diseases. Plum uncorks the blood channels and removes plaques from their cavity. All this leads to the prevention of atherosclerosis, thrombosis and other ailments of this type.
2. Plum calms the psycho-emotional environment. This quality is extremely appreciated by people who regularly face stress factors. Only 5 fruits per day will help calm down and sleep soundly.
3. The fruit helps men who abuse alcohol to keep the liver in order and clean it from ethanol in time. On this basis, bad cholesterol is eliminated along with an excess of bile.
4. It also helps to contain blood pressure and prevent its surges. Fruits improve peristalsis and intestinal microflora, reduce the likelihood of myocardial infarction, stroke, coronary artery disease.

the benefits and harm of strawberries

The benefits of plums for children

1. Interestingly, the plum concentrates all mineral compounds, organic acids and vitamins that are needed by the younger generation.
2. Plums and compotes from it should be drunk to children during the spring and autumn spread of infections. The composition will help raise the body's defenses.
3. The product gently cleanses the intestinal tract, improves cravings for food, normalizes body weight with its excess. Plum is recommended for children who are infected with worms.
4. If the child is being treated with medicines, prepare decoctions of dried prunes. So you improve the effect of drugs and cleanse the child's body of toxins.

The benefits and harm of plums for pregnant women

1. During pregnancy, the plum can and should be included in the diet. The fruit is rich in folic acid and is necessary for the proper formation of the fetus. Thanks to potassium, the body gets rid of excess fluid, as a result of which the swelling of the extremities disappears.
2. Dietary fibers that make up the product, actively stimulate the activity of the gastrointestinal tract. From here, constipation and abdominal discomfort disappear. The presence of ascorbic acid in plums helps the body to resist viral infections. Diseases during gestation are extremely undesirable.
3. The systematic intake of fruit during pregnancy helps the expectant mother to stabilize blood pressure. High blood pressure can harm the baby, be careful. The rest of the plum may be contraindicated in its individual intolerance. Abuse of fruit leads to diarrhea, flatulence and indigestion.
4. It is forbidden to consume immature plums, otherwise there will be pain in the gastrointestinal tract.
5. In the lactation period of the newly-made mother it is not recommended to include the product in the diet. You run the risk of constipation and diarrhea in your baby. Next, the plum is allowed to enter into the menu of the child gradually from 3 years. Give 1 fruit per day.

Daily rate of plums

1. When you include plums in the diet should be aware that the fruits have a pronounced laxative and diuretic effect. In this case, the abuse of fruit can play a cruel joke with you. Keep in mind that the daily rate of the product is calculated individually.
2. Plum reaction can be unpredictable. The average for a healthy adult is about 250 grams per day. During pregnancy, experts recommend eating no more than 4 fruits per day. In the case of chronic illnesses, admission is allowed after consultation with the doctor.

health benefits of raspberries

The benefits of plum pits

1. In eastern medicine, demand plum stones. A large number of medicines is prepared on their basis. In addition, in the fight against bronchitis, a strong cough and oncology will help plum tincture.
2. Plum stones and their kernels are in demand in folk medicine. This product has a high content of amygdalin. Together with the digestive tract enzymes, hydrocyanic acid is formed. Substance is extremely dangerous for humans in large doses. Heat treatment kills all harmful substances.
3. It is important to know that long-term storage of canned compotes and products with stones is not recommended. It is better to dry the fruit or freeze. Thus, plums can be stored for a long time. Vegetable and essential oils are obtained from the pits, which are no less popular in cosmetology.
4. The finished composition is a strong antioxidant. The aroma of the oil resembles the tart smell of bitter almond. In folk medicine, plum kernels are in demand. The product is consumed daily in a certain amount. Before the course is to consult with a specialist.
5. Plum bones can be dangerous to humans if used improperly. Therefore, the doctor often prohibits them. If you adhere to practical recommendations, then in a short time you will significantly improve your health, clean the fabrics from slagging and improve your overall well-being.

Harm plum

1. If you are diagnosed with pancreatitis, plums are allowed in the diet only without skin. The fact is that the peel is rich in coarse fiber and organic acids. Enzymes are extremely undesirable in case of illness of the acute form of the stomach and pancreas.
2. It is forbidden to eat plums for gout and rheumatism. As a result of taking the fruits cause some dehydration of the body, so the course of ailments can deteriorate sharply, there will be severe pain.
3. If you are prone to obesity, to abandon the fruit is not worth it. The only thing that needs to be done is to limit consumption. When diabetes is worth being careful, the drain contains a large amount of glucose. Therefore, before including fruits in the diet, talk to your doctor.
4. You should not try plums kids less than 3 years. Fruits can cause severe discomfort in the child’s gastrointestinal tract. Adult people are also not recommended to consume fruit in immeasurable quantities.
5. When choosing a plum, give preference only to ripe fruits, the unripe ones will cause a number of troubles. It is forbidden to eat the product with diarrhea and diarrhea. The flow of problems at times worsen. In cholelithiasis, plums are also contraindicated.

Plum - quite controversial fruit for the human body. Yet it is worth understanding that the product will bring a person more benefits than harm. The main requirement remains a reasonable consumption of fruits per day. When you include plums in your daily diet, you will significantly improve your health and strengthen your immune system.

the benefits and harm of peas

Video: useful properties of plum

It grows on all continents except Antarctica. According to scientists, about 2000 varieties were bred among domestic plums. In this article we will take a closer look at what the benefits are and what harm can drain the health of men and women.

Plum - fruit or berry?

Plum is a fruit tree that ripens in temperate latitudes. Its fruits are odnokostianka oblong, which is covered with a thin, usually blue skin.

Plum fruits are oblong

Plums are available all year round, but the most juicy are sold from May to early September. When choosing fruits follow simple rules:

• give away elastic fruit preference  with thick skin, regardless of color - yellow, black, white, red or blue;
• exclude  the presence of damaged or immature areas;
• choose fruits grown in natural conditions, but not in greenhouses;
• refuse  from buying too soft plums covered with a thin shell.

Healing and beneficial properties for human health

Practically all parts of the plum are used - flowers, bark, leaves, seeds and ripe fruits. Due to its composition, fresh and dried fruits have the following beneficial properties.:

1. Memory improvement. Associated with the neutralization of damaged cells.
2. Protection of vessels and their cleansing of cholesterol plaques. Helps to prevent the development of atherosclerosis, reduce blood pressure.
3. Antipyretic effect  when used in dry form.
4. Immunity strengtheningdue to the high content of vitamin C.
5. Regulation of water-salt balance, excretion of excess fluid.
6. Maintain eye health  and visual acuity, strengthening the mucous membrane.
7. Prevention of diseases such as arthritis, heart attack, cancer, asthma.
8. Stimulation of the gastrointestinal tract, increased appetite, lowering the level of hydrochloric acid in the stomach.
9. Protection of the nervous system, normalization of sleep, getting rid of stress.
10. Plum masks  used for cosmetic purposes. They return skin elasticity, have a good anti-aging effect.
11. Wound healing effect  when using broth.
12. Reduced anxiety, increased serotonin production.
13. With iron deficiency anemia.
14. Risk reduction heart attack.
15. Extending youth  and longevity.

Unripe plums will not bring special health benefits. If the taste is too sour, the fruit should be left at room temperature until fully ripe.

Energy value and nutrients

People often ask the question: “How many calories are contained in plums and can they be consumed while sticking to a diet?” The average calorie content of a plum is 42 kilo calories per 100 grams (3 pieces). This fruit is a low-calorie product, which is characterized by excellent cleansing abilities.. This feature allows you to answer the exciting question: "Is it possible to lose weight on plums?" Contains proteins, carbohydrates, fiber, calcium, magnesium, iodine and other elements. It should be noted that dried plum (prunes) are more caloric than fresh - 255 kcal.

Prunes are more nutritious than fresh plums.

The fruit is rich in vitamin P, which is of particular value to the body. With its help, the fragility and fragility of capillaries is reduced. Vitamin is preserved even after processing the fruit.

Useful properties of plums due to their composition:

1. Vitamin C. He is directly involved in redox reactions, the absorption of iron, the functioning of the immune system.
2. Molybdenum.
3. Siliconwhich is necessary in the synthesis of collagen.

Plums are recommended to be eaten separately from other foods and drinks in the first half of the day, at least 30 minutes before meals. In this case, the sugar will be spent on the needs of the body, rather than being set aside. Excessive carbohydrates can lead to fat accumulation.

Permissible combination of plums with a variety of cereals, dairy products, honey and apples. Do not eat fruit on an empty stomach or drink milk.

In cooking, plum is used to make jam, jam, flavored jelly. From the fruits they prepare seasoning for dishes, as well as pleasant plum vodka, tart wine.

Use during pregnancy: the benefits and harm

All pregnant women know that plums and especially prunes help fight stool delays. Women in the waiting period of the baby often pursue constipation. It is enough to eat several fruits a day to get rid of this problem.

The beneficial properties of plums do not end there. What else is the use? The fruit contains important vitamin E, which has a beneficial effect on the placenta and the condition of its vessels..

Often, pregnant women inject a plum into their diet to reduce bleeding gums. Natural antioxidant allows you to cleanse the body of a woman from free radicals. A mask based on the pulp will moisturize the skin, get rid of shallow wrinkles.

The use of steamed prunes in milk is effective from corns and calluses.. Means impose on the night. In the morning, the skin softens considerably and after a few sessions the problem disappears.

The presence of folic acid in the sink is of particular value. Water-soluble vitamin is responsible for the absence of defects in the development of the neural tube in the fetus.

Use in traditional medicine   for men and women

Traditional healers pay special attention to plum. Most often used:

• decoction of flowers  with a mild laxative effect;
• bark decoction  and twigs has a pronounced anti-inflammatory, expectorant and astringent effect;
• plum juice  with a cold;
• infusion of leaves and flowers  The plum is effective for inflammation of the bladder, as well as hair loss.
• pitch  with urolithiasis and rash on the surface of the skin.

As a folk remedy, a large spread plum leaf tea. Its benefits are manifested in a pronounced sedative, sedative effect. With regular use will help relax and relieve accumulated stress.

Plum: negative effects on the body and contraindications

Excessive consumption of plum is dangerous even for a healthy person. Often note diarrhea, increased acidity in the stomach, the appearance of heartburn.. In most cases, the harm from the fruit is associated with immoderation in its use.

At one time it is unacceptable to use more than 6 large fruits. Observing this simple rule will avoid negative effects.

Particular care when eating plums should be observed by people:

Plum is contraindicated in certain categories of people.

• with diabetes  and severe obesity, due to high sugar levels;
• contraindication   during the exacerbation of gastritis  with increased acidity;
• with systemic inflammatory diseases of the joints and muscles, gout, the presence of stones in the gallbladder;
• individual intolerance;
• lactating mothers, because drinking plum can cause diarrhea and colic in babies. Excluded fruits, both in natural and dried form.

A large number of plums, eaten by children, causes bowel disorder, as well as pain in the epigastric region.

Before use, plums should be thoroughly washed. Their skin is always covered with yeast. Do not use fruits with mold and other lesions.

Features of the use of plum pits

In eastern medicine, widely used tools prepared on the basis of pits. Plum tincture shows positive results in the treatment of bronchitis, lingering cough, prevention of cancer.

Plum bones and their kernels are widely used for medicinal purposes

Like any other stone fruit, plum kernels contain amygdalin. Under the action of enzymes of the gastrointestinal tract, the substance forms prussic acid, in large doses dangerous for the body. Heat treatment leads to the destruction of harmful substances.

From plum seeds get fatty oils, which are used on a par with almond. Possess pronounced antioxidant properties. The oil has a tart, bitter almond flavor.

For medicinal purposes, they do not use the bones themselves, but their kernels.. Ideally, their daily use is recommended, but prior consultation with doctors is necessary. Around the use of plum stones, there are often discussions about their safety.

With reasonable use of this product, it is possible to improve health, improve well-being, as well as cleanse the body. Cheerfulness and good mood provided.

Someone prefers a grade with sourness, someone likes sweet honey, but there are very few people who are indifferent to plums. Let us examine its benefits in order to refute some myths about this fruit and prove its value for health.

One fruit for all occasions! About the healing abilities of plums

Long ago, nature "introduced" plum with thorns, and the result of their meeting was the emergence of a new fruit - wild plum. Over time, people appreciated its taste, cultivated this tree and began to actively use its fruits in cooking.

Soon the tendencies of plums to heal were revealed. The first healing property found in this fruit is the ability to eliminate constipation. This helps pectins and fiber. Then, empirically, people found that draining solves many other health problems and protects against various ailments.

As part of plums, many salts of potassium - 214 mg. These substances are very good for the heart, and have a beneficial effect on other organs - the liver, kidneys, and the digestive tract. The pulp of such fruits contains coumarins. They prevent the formation of blood clots and reduce the risk of thrombosis. Such fruits are rich in vitamin P, which strengthens blood vessels. There are in them other representatives of the vitamin family - carotene, vitamin E, ascorbic acid, B9, riboflavin, pyridoxine.

Regardless of the variety, plums are a source of minerals - zinc, phosphorus, iodine, magnesium, calcium, copper, manganese, chromium, iron. One of the most important components in their composition is anticyanin. It produces an anti-cancer effect.

Given the great benefits of plums, doctors advise to include it in the diet and healthy, and those who have problems with emptying the intestines, and nutritionists recommend a fruit to combat excess weight.

What can be cured with plums?

Of course, plums will not replace medicines, but they will help you to stop working at the pharmacy. How do they affect health?

Plum for treatment and prevention:

• regulates the digestive process, contributes to the normal emptying of the intestine (has a laxative effect), prevents food stagnation, prevents rotting processes in the large intestine;
• supports the heart, protects the blood vessels (cleans them from cholesterol deposits), prevents the development of atherosclerosis;
• enhances immunity, as it supplies the body with vitamin C;
• produces a vasodilating effect, improves the blood supply to the organs;
• normalizes water-salt balance;
• removes excess fluid;
• positive effect on the nervous system;
• maintains visual acuity;
• eliminates anemia (stimulates the synthesis of red blood cells);
• helps athletes recover from intense workouts;
• removes radioactive substances (due to the presence of pectins in the composition);
• increases appetite, activates the secretion of gastric juice;
• strengthens the liver;
• reduces body temperature;
• reduces the risk of pathological degeneration of cells, therefore, serves as a means of preventing cancer: it reduces the likelihood of a malignant neoplasm in the mammary gland and uterus;
• improves mood due to the fact that promotes the formation of endorphins;
• helps to alleviate the condition of a woman with heavy menstrual bleeding, protects against the development of osteoporosis in women who have entered menopause;
• when applied externally in the form of compresses, it accelerates the healing of wounds and pustules (for such purposes, the leaves of this plant are used, grinding them to a mushy state);
• berry juice disinfects the oral cavity, relieves inflammation in the throat, as it has antibacterial properties.

Plum - a popular home beautician. It can be used for peeling in order to remove dead cells from the skin and lighten pigment spots. Vitamin P contained in its composition enhances collagen synthesis and rejuvenates the skin. The use of such fruits has a positive effect on the condition of the nails and hair.

Important! It is necessary to eat plums separately from other foods and drinks, preferably in the morning, at least 30 minutes. before eating food.

What are their health risks?

In some diseases, it is better not to think about these fruits, because even in limited quantities they can negatively affect one’s well-being - cause aggravation, diarrhea, nausea, heartburn and stomach discomfort.

A complete ban on the inclusion of plums in the menu:

• chronic diarrhea - plums will loosen the intestines more than they will only aggravate the problem;
• diabetes (especially the second type) - do not forget that they have a lot of sugar;
• ulcers, acute gastritis, high acidity and other pathologies of the digestive system;
• rheumatism and gout - plum juice actively removes fluid from the body, which will increase the pain syndrome and worsen the general condition of such pathologies.

To refuse plums should be those whose body does not tolerate them and is responsible for allergies. Do not offer these fruits to kids under 3 years old. Drinking plums can cause them to irritate the stomach, bloating, painful colic.

Important! You should not eat plums on an empty stomach, and even more so - drink milk!

To reduce the consumption of such fruits should patients with urolithiasis and obesity. You should not "lean" on them to people who have undergone cholecystectomy (removal of the gall). Relative contraindication is pancreatitis in remission. If the disease has receded, then you can eat such a product, but you must first remove the peel from the drain. It has a lot of acid, and it is rich in fiber. During the exacerbation of inflammation of the pancreas, a strict taboo is imposed on these fruits.

Important! Doctors for nursing women are advised to refuse from plums in order not to make the infant suffer from flatulence, abdominal pain, upset stools, colic and allergies.

Can a sweet fruit lose weight?

Some varieties of plums have a very sweet taste. That is why not all slimming people decide to include such a component in their diet, because they doubt that the plum will benefit the figure.

Plums do not have a high calorie. They do not have a single gram of fat, only proteins and carbohydrates. 100 g of plums - from 30 to 46 calories. If you eat 5-6 pieces a day (as recommended by nutritionists), then the figure will definitely not suffer. But some people like the taste of fresh plum so much that, despite the good and harm, they eat a kilo of such a “yummy”. If you absorb them in large volumes, it will strike a blow to harmony and does not help to lose weight.

A fasting day on plums will make it easier to get 3-4 kg lighter in a month. For him, you need to take 1 kg of ripe berries, divide into 6 equal parts and use them throughout the day. This should be the only "dish" on the menu. Supplement the diet with purified or mineral water and green tea.

The best "doctor" in the plum family

Plum assortment can be divided into three large groups. The green varieties are green, the yellow ones are Mirabelle, the blue-black ones are eel or Hungarian plum. Its benefits and harm to the body deserve a separate discussion, because it is one of the most popular and sought after varieties.

The fruits of Hungarian oval, have an egg-shaped form and a rich color - from blue-lilac to dark purple. Their sugar content reaches 13-15%, and caloric content - 42 Kcal. Taste ranges from sweet and sour to clover-sweet. They make prunes.

Blue plum is rich in potassium salts, which are involved in the transmission of nerve impulses, nourish the heart, support the acid-base balance. It has a beneficial effect on digestion, cleanses the intestines from unnecessary accumulations and improves its functionality. It is an effective laxative.

This plum includes antioxidants that slow down aging. Her plant fibers protect against intestinal cancer. It contains a lot of vitamin K, which is responsible for normal blood clotting.

Minus Hungarians - a large amount of sugar and an aggressive effect on the gastric mucosa.

Plum is a common berry in our country. She can not only serve as a delicious dessert, but also bring health benefits to almost any woman. To carry out the prevention of a number of diseases, it is enough to regularly use only a small amount of fresh or dried plums. By enriching your diet in this way, you can improve not only your well-being, but also your appearance.

The beneficial properties of plums

Vitamin and mineral composition

The advantage of plums for women and men is their rich chemical composition. They contain vitamins: A, some representatives of the B-group, C, P and PP. The mineral complex of berries includes, first of all, potassium, as well as calcium, sodium, magnesium, copper, iodine and others. In addition, there are also active elements in plums such as organic acids, tannins, antioxidants, fiber, carotene, pectin. Depending on the variety, the concentration of certain compounds may vary slightly.

Such a composition can be beneficial for the most important organs and systems. So, it has a beneficial effect on the condition of the blood vessels, heart, liver and kidneys. Plum helps to normalize the metabolism, gentle cleansing of the intestines and elimination of constipation. And the antioxidants contained in it reduce the risk of developing cancer. Thus, fresh and dried berries can benefit almost every family member if he has no contraindications. Their regular use will increase immunity and help protect against a variety of diseases.

Women's Health Benefits

It is worth noting, than useful plums for women. Mainly, their regular use will help to minimize the risk of developing breast cancer. And the berries are used not only as a preventive measure, but also as an aid in the treatment of oncology. At the moment, scientists are studying the properties of plums and the development of drugs based on them.

During pregnancy, these berries will help relieve constipation. However, in this period of time you need to be especially careful. It is advisable to first consult with your doctor. If there are no contraindications, it is important to adhere to moderation. Only 3 - 4 berries per day will be quite enough. There is no need to drain every day. Take breaks from time to time. Try to act relying on your inner feelings. As a rule, the body always asks for what it needs at the moment.

Beauty benefits

Antioxidants in the composition of plums benefit both for the health of a woman (helping to fight cancer) and for her beauty. In particular, they help excrete special compounds from the body — free radicals that contribute to premature aging. As a result, a woman can not only protect herself from early wrinkles, but also look younger than her age. In addition, youth is manifested not only in appearance, but also in internal sensations. This means that a woman has a tone that allows you to actively engage in sports, maintaining your shape and weight in the norm.

Potassium helps to actively remove excess fluid from the body. This has a beneficial effect on the work of the kidneys, as well as on the exterior. Bags under the eyes and general swelling disappear, weight is slightly reduced.

Precautions when using plums

You can feel the beneficial effects of nutrients contained in the drain only if you follow the rules for eating berries. Strict rules are not here, but general recommendations and even contraindications are present. Let's start with the most important. Plum helps clean the intestines and eliminate constipation. Therefore, when dysbacteriosis and diarrhea, it is strictly prohibited to use it. It is necessary to abandon the plum and young mothers during lactation. This can lead to intestinal upset in a baby.

Even in the absence of contraindications should be monitored daily consumption of plums. As a rule, no more than 5 large fruits are enough. There are special diets, the essence of which is to feed only plums for 2 - 3 days. It is worth noting that this way of losing weight is quite extreme. Without prior consultation with a specialist it is better not to use it.

How to use plum?

Plum has the ability to preserve beneficial properties even after heat treatment, although some of the active substances are lost. Thus, you can eat plum compotes and preserves. Keep in mind only that they contain sugar, which is harmful to the teeth and the whole body. But such homemade preparations are undoubtedly more useful than soda and canned desserts. However, in the summer try to eat more fresh plums, especially if it grows in your own garden.

From this berry you can make not only sugary drinks and desserts, but also pouring meat. There are many different recipes that will help diversify your daily menu of sweet and sour sauces.

And, of course, dried plum is good for health - prunes. It can be purchased at the store, but if possible it is better to cook yourself in the oven at a temperature of 50 - 60 degrees.

What are the benefits of plums for women? They help to maintain good health, protect against serious diseases and prolong youth. Fresh juicy plum from your garden is the best option. But it is important not to abuse. To save the berries for the winter, they can be frozen, dried or canned in the form of jam and fruit compote.

Plums are eaten fresh, used to make sweets, drinks, sauces. In addition to excellent taste, sweet and sour fruits have healing properties, contain a complex of vitamins and minerals. What are the benefits of plums for health?

Botanical description

Plum - a fruit plant, belongs to the family of Pink. It grows in the form of a spreading tree with an egg-shaped crown. The height of individual instances reaches 15 meters. Among the cultural hybrids there are bushy varieties.

The main root - tap, goes deep into the soil. Most of the roots are at a depth of no more than half a meter. The bark is brown, with a brown tinge or gray, the edges of elliptical leaves are serrate or crenate.

It blooms in late spring with numerous, small white flowers. After flowering the fruit is formed. Mature plums are yellow, red, blue, purple, almost black, greenish. The flesh is juicy, depending on the ripeness of the variety - sweet or sour.

As a cultivated fruit plant plum first appeared in the Caucasus. It is believed that there was a natural hybridization of thorns and cherry plums. Based on the natural hybrid, many improved varieties have been obtained through breeding.

Features of the workpiece

It is recommended to buy plums in the season of mass gathering - from the end of June to the beginning of October. At this time, the most useful and natural fruits, not subjected to additional processing, appear on the markets and store shelves. It remains to choose the right plum, to prepare it for future use.

Selection of fruits

The choice depends on the purpose of the acquisition. For food they buy fully ripened, soft plums - they are the most sweet and juicy. For storage, cooking compote and jam, choose dense fruits - they better keep their shape in the blanks, do not spoil the next day. When choosing plums are guided by three common indicators.

1. Ripeness To the touch the fruit is rather soft, but not crumpled. The exceptions are varieties that remain firm even in full ripeness.
2. Peel. The quality of the fruit peel has a uniform color without spots. On its surface there are no dents, cracks, signs of rotting.
3. Aroma. From ripe plums comes a pleasant fruity aroma.

Home Storage

At home, fresh plums are stored for a short time - they quickly over-sing, start to deteriorate. To extend the shelf life using four methods of storage.

1. In the boxes. Slightly unripe plums are wrapped in paper, laid in shallow boxes in one layer. Keep in a well-ventilated, dark, cool room. Shelf life - a few days.
2. In a refrigerator . Immature plums are packed in plastic bags, measuring one and a half to two kilograms, are removed in the fruit compartment. Periodically, the packets are sorted, they lay ripe fruits. Shelf life in the refrigerator - up to three weeks.
3. Frost. Plums are washed, dried, cut in half, removed bones. Put in containers or plastic bags, clean in the freezer. Frozen fruits are stored without loss of properties for up to a year.
4. Drying Excess fruit is used to make prunes. Plums are sorted, washed, dried. To reduce drying time for 30 seconds, blanch in boiling water with the addition of a small amount of soda (10 g per liter of water). Fruits are washed, wiped with a paper towel. Dried in the sun, in the oven or electric drier.

If the plums were immature, they are laid out on a sunny windowsill. To accelerate the ripening of the fruit is placed in a container with apples and bananas. Ripe fruit secrete ethylene, contributing to more rapid ripening of the "neighbors".

Chemical composition

The beneficial properties of plums due to its rich composition. It includes many vitamins, trace elements, fiber, sugars and other valuable substances. Data on the nutritional value and caloric content of the fruit are given in the table.

Table - Nutritional value and calorie plum

Due to its rich chemical composition, plum is considered a useful product for vitamin deficiency. In the table you can see which vitamins are contained in the plum.

Table - Vitamins, micro and macro elements in the composition of plums

The plum bone contains cyanogenic glycoside amygdalin. In humans, it decomposes with the release of hydrocyanic acid. Its concentration is very small - there will be no harm from swallowing one bone. During heat treatment, amygdalin is destroyed, it becomes harmless.

The benefits of plums and medicinal properties

Plum is used to strengthen the immune system, the treatment of various diseases. It is known to many as a mild laxative. The following medicinal properties of plums are especially appreciated.

• Immunity strengthening. The complex of nutrients enhances the body's defensive reaction, helps to resist viruses and infections.
• Normalization of metabolism. The combination of fiber and organic acids helps to normalize metabolic processes.
• Hemoglobin increase. Iron in fresh fruit and prunes contributes to a more rapid recovery of hemoglobin levels in anemia.
• Improving bowel performance. Due to the abundance of fiber, mild laxative action fruits help with constipation, intestinal atony.
• Help the heart. Plums contain a lot of potassium, essential for heart health. They have a slight diuretic effect, lower blood pressure.
• Atherosclerosis Prevention. Useful pulp strengthens blood vessels, reduces cholesterol, normalizes blood circulation.
• Detoxification. Plum helps cleanse the body of toxins and toxins, improves the condition of the liver, kidneys, bladder.
• Strengthening the nervous system. The B vitamins have a beneficial effect on the state of the nervous system.
• Thrombosis prevention. Coumarins slightly dilute the blood, reduce the likelihood of blood clots.
• Healing wounds. Plum leaves have healing properties. They make lotions, applying to wounds and ulcers.
• Cancer Prevention. Plums contain a substance that destroys cancer cells and prevents them from developing. Fresh fruits are used as a preventive and adjuvant in the treatment of cancer.

During pregnancy, women often face the problem of constipation, edema. According to reviews, the introduction in the daily diet of a small amount of plums has a mild laxative and diuretic effect.

Contraindications and side effects

Plum - a useful, natural product. In most cases, the fruit improves health, but sometimes can be harmful. There is a list of diseases in which their use is undesirable. Contraindications plum shown in the table.

Table - Contraindications to the use of plums

Harm plums much less than good. In the presence of contraindications, it is necessary to refrain from its use or to eat in minimal quantities. A large number of eaten plums can give side effects even in a healthy person - diarrhea, flatulence, pain in the epigastric region.

Preparation of medicines

All parts of a plant have medicinal properties - fruits, plum blossoms, leaves, wood, bark. They are used for the preparation of various medicines. Recipes and indications for use are given in the table.

Table - Plum Medicines

Inclusion in the diet menu

Fresh plum contains a large amount of fiber in the composition, has a small caloric content. It is often included in the diet menu. Regular consumption of fruits helps to activate metabolism and speed up the metabolism. Diet on plums is used to lose weight, cleanse the body of toxins.

Slimming

A three-day mono-diet on plums helps to quickly lose weight by a couple of pounds. The diet menu consists of a kilogram of plums and at least one and a half liters of liquid. It is allowed to drink pure water without gas and unsweetened green tea. The diet is repeated twice a month.

With obesity, not fast, but a stable result is needed - the weight loss tactics change. Every week they arrange one unloading day. The nutrition menu is the same as during the three-day diet. Fasting days are repeated until the desired result is achieved. On average, a month goes from three to four kilograms.

To cleanse the body

Diet to cleanse the body of toxins and is designed for two months. During this time, adhere to the following diet.

• Breakfast Fasting drink a glass of freshly prepared plum juice without adding sugar.
• Second breakfast Half an hour after breakfast, one rusk is eaten.
• Rest of meals. During the rest of the day, they follow a normal diet.

The effect of a cleansing diet will be noticeable in a week. A feeling of lightness will appear, the work of the intestines will be adjusted After two months, the body is completely cleared of toxins.

Application in cosmetology

Plum is often used in cosmetology - facials are made of it. Antioxidants slow down the aging process, a complex of vitamins and minerals nourishes the skin with nutrients, reduces inflammation. Below are four recipe masks.

1. From wrinkles. The pulp of ripe plums is crushed, mixed with a teaspoon of honey and egg yolk.
2. From fat content. Two fruit mash in puree, add a teaspoon of white wine, grated carrots, sour apples, pour in egg white.
3. For acne. Pound two boiled plums, add a teaspoon of onion juice and garlic. Hold no more than five minutes or put a point.
4. From freckles and age spots. From fresh plums make gruel, mixed with sour milk. Fruit and lactic acids act as a peeling, slightly lighten freckles and age spots.

Instead of lotion for problem skin, you can prepare a decoction of plum leaves. In a glass of boiling water pour a full tablespoon of dried leaves, insist until cool. The infusion is filtered, add a little alcohol. Store lotion in the fridge.

Recipes

In cooking, plums are used to make desserts, drinks, sauces. A vivid example is the Georgian Tkemali sour plum sauce. Prepare a plum for the winter can be in the form of jam and compote.

Jam

Description. From ripe plums fragrant jam turns out, from dense fruits - beautiful jam. For flavor, cinnamon and star anise are added to sweetness.

Ingredients:

• plums - 1.5 kg;
• sugar - 1.5 kg;
• water - 0.5 l;
• cinnamon - 1 stick;
• badian - two pieces.

1. Dissolve sugar in water, bring to a boil, turn off the gas.
2. Plums are divided into halves, removed bones.
3. Put spices into the syrup, pour out the plums, leave the container for four hours.
4. Put on the stove, bring to a boil, boil at minimum heat for ten minutes.
5. They catch the spices, the jam is poured into the banks, rolled up.

Compote

Description. Compote plums different saturated taste. The beverage retains most of the beneficial properties of raw fruits. If desired, the recipe can be supplemented with orange or lemon zest. Fruit compote - delicious filling for pies.

Ingredients:

• plums - 1 kg;
• sugar - 400 g;
• water - one liter.

Cooking sequence

1. Fruits are washed, cut, cleaned bones.
2. Banks fill plum approximately two thirds.
3. Boil water, dissolve sugar in it.
4. Plums poured hot syrup, the banks immediately roll, turn.
5. Wrap, leave to cool.

Common use of plums in traditional medicine as a tonic, anti-inflammatory, diuretic, laxative. In moderation, the fruits bring absolute benefits to the body. Plum treatment usually does not require consultation with the doctor if there are no clearly expressed contraindications.

Reviews: “Excellent cleans the body”

I love both fresh plum and prune. I like fresh because it is just delicious, and prunes cleanse the body perfectly. The truth is not to eat a lot, because it is enough calorie and easily you can gain weight. But the truth is to brush enough to eat only 4-5 pieces of prunes.

Arina, http://notefood.ru/produkty/top-poleznyh-produktov/polza-dlja-zdorovija-frukta-sliva.html

Plum just adore, past the plum in the store, I can not get through. I often have a plum instead of candy. I always drain the skin without the skin, only the flesh. I can eat this fruit a lot, especially if the plum is very ripe. You know what effect, from the usual plum I do not occur, such a reaction happens only when eating prunes. Plum comes in a variety of colors, red, blue, purple and even yellow. I don’t remember that the taste quality of the plum somehow depended on the color, rather they strongly depend on ripeness. I tried a lot of different varieties of plums. Plums make excellent compotes and very tasty jam. I also like the flavor of these blanks, although the fresh plum smells great. I also like candied plum halves with unsweetened tea, delicious yummy. Dried plum is also good.

Elena Lyubimova, http: //flap.rf/Animals and plants / Plum

Plum is a favorite fruit of many, and it was born as a result of the natural crossing of blackthorn and cherry plum. In nature, there are a large number of varieties and species of this plant, which differ not only in size and color, but also in texture and taste. Let's get acquainted with the benefits of plum closer.

The chemical composition of plums

The fruit is full of very important minerals and vitamins for humans. Also, the plum contains proteins, carbohydrates, fats, mono - and disaccharides, dietary fiber, ash, macro - and micronutrients.

Vitamins:  A, B1, B2, B5, B6, B9, C, E and PP.

Macro elements:  potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine.

Trace elements:  iron, iodine, cobalt, silicon, manganese, copper, molybdenum, nickel, zinc, fluorine, chromium.

WITH edible, conditionally edible, decorative

As mentioned above, there are a lot of varieties of plums. As a rule, they are divided into 3 categories:

1. Edible.  From the name it is clear that they can be eaten. The fruits are quite large, with a soft texture, pleasant to the taste. Edible varieties of plums were obtained mainly by artificial means.

2. Conditionally edible.  These are usually attributed to wild plum. The fruits of the plant are edible, but not very pleasant to the taste. The size of the fruit is small.

3. Decorative.  This plum is used not for food, but as a decoration of gardens. They bloom very beautifully and have an unusual shape of leaves.

What are the varieties of plums

(fruits are large, egg-shaped, have colors: yellow, red-yellow, red or purple): Avalon, Angelina Burett, Anna Shpett, Victoria, Herman, Jubili, Tsar, Avalon, Jubili, Kuban plum, Eskaliur, etc.

Italian plum and greenwood (fruits are medium, round shape, colors: yellow, green): Große Grüne Reneklode, Reine Claude Verte, Renclod Count Althann’s.

  (fruits are small, round shape, gently purple) - plum hybrid with cherry plum: Mirabelle de Nancy, Ruby, Golden Sphere.

(fruits are small, dark purple color): Merryweather, Shropshire Prune, Farleigh, Langley.

Chinese plum   (round form, reddish color): Lizzie, Methley, Red Ball, Sukhanovskaya.

(fruits are medium, round shape, color is yellow). and etc.

Useful properties and benefits of plums for health

• has a laxative effect,
• treats constipation
• maintains acid-base balance
• reduces the acidity of the stomach,
• improves the cardiovascular system,
• treats ulcers
• lowers pressure
• relieves swelling,
• normalizes metabolism
• lowers cholesterol
• removes excess salt,
• strengthens the liver
• heals wounds
• soothes and relaxes
• strengthens the nervous system
• rejuvenates
• gives elasticity to the skin,
• strengthens hair.

Contraindications and harm

• diabetes,
• obesity,
• gout,
• rheumatism.

Drain children should be given very small quantities, since the fruit can cause them various intestinal disorders, such as gas, diarrhea and stomach pain.

Plum / plum juice removes water from the body, so it’s worth to drink more water than usual. For the same reason, it is worthwhile to be careful to people suffering from gout and rheumatism.

Folk remedies plum treatment

Plum is used in traditional medicine.

With hypertension, kidney problems. Drink plum juice.

From depression, anxiety.   Eat 200 g of plums every day.

For constipation. In the morning on an empty stomach eat 10 pcs. drain

From the stones in the bladder.   It is necessary to use 2 tsp. Resin plum tree in the morning, afternoon and evening.

To remove toxins.   After waking up on an empty stomach, drink 1 glass of freshly squeezed plum juice.

From stomatitis. 20 g + 1 cup of boiled water. 15 min insist, then strain. Rinse your mouth with this infusion 3-4 times a day.

Useful Plum Face Masks

Softening mask:   make a puree of the fruit and apply on the skin of the face. Hold for 15 minutes, then rinse with warm water.

Toning mask:   Prepare freshly squeezed plum juice, dip gauze or a napkin in it. Attach it and leave for 15-20 minutes.

Acne mask: puree of 2 plums + 1 tsp. garlic juice + 2 tsp onion juice. Treat the problem areas with a mixture.

Wrinkle Mask: two mashed plums, add 1 tsp. .

Plum will help in the fight against hair loss

From hair loss: 1 tbsp. crushed plum leaves + 1 cup of boiling water. Insist 1 hour, then strain. Rub the infusion into the hair roots.

How to choose a plum in the store