Have you decided to fry a hake for dinner, but don't know how to make the fish tasty, tender and aromatic? Read on to find out!

There are several ways to fry hake in a pan. Someone thinks that the fish that is breaded in flour before frying is the most delicious, others are sure that it is best to fry the hake in batter, and still others offer original ways of frying. We will bring to your attention the most delicious recipes for fried hake, and it is up to you, dear visitors of our portal, to decide which of them to cook dinner.

Hake fried in flour

You will need:

• hake - 350 grams,
• flour - 1 glass
• salt - 1 teaspoon
• dried basil - 1 teaspoon,
• vegetable oil - 3 tablespoons.

Cooking method

• We clean and gut the fish. We rinse. We dry it. Cut into portions.
• Salt, pepper, season with basil.
• Pour the amount of vegetable oil indicated in the list of ingredients into the pan. We warm up.
• Roll each piece of hake in flour.
• We put the fish in the pan. Fry on both sides over medium heat until golden brown.

Hake, fried in breadcrumbs

You will need:

• hake - 800 grams,
• chicken egg - 2 pieces,
• milk - 1/2 cup,
• flour - 2 tablespoons
• ground crackers - 80 grams,
• vegetable oil - for frying,
• salt to taste
• pepper to taste.

Cooking method

• We clean and gut the fish. We rinse. Divide into pieces.
• Beat the eggs. Add milk.
• Mix flour and chopped croutons.
• We dip the fish in a milk-egg mixture, and then breaded in a mixture of flour and crackers.
• Heat vegetable oil in a frying pan.
• Put the pieces of fish in boiling oil. Fry on both sides until golden brown.

Another way to fry breaded hake

You will need:

• hake - 1 kilogram,
• lemon - 1 piece,
• chicken egg - 2 pieces,
• flour - 1 glass
• salt to taste
• ground black pepper - to taste,
• vegetable oil - for frying,
• sesame seeds - for breading.

Cooking method

• We clean the hake. Gutted. We rinse. We remove the bones. Divide into portions.
• Salt and pepper the fish fillet. Sprinkle with lemon juice. We leave for a quarter of an hour.
• Beat the eggs. Add a little salt.
• Dip the fillet into the egg mass. Then we immerse it in flour. Again - in the egg mass, and then roll in sesame seeds.
• After all the procedures, put the pieces of hake in heated vegetable oil and fry the fish on both sides until golden brown.

Hake, fried in a pan in batter

You will need:

• hake fillet - 0.5 kilograms.
• salt - 1 teaspoon
• water - 1 glass
• vegetable oil - 1 glass (for frying).

For batter:

• chicken egg - 1 piece,
• flour - 3 tablespoons,
• starch - 2 tablespoons
• milk - 0.5 cups,
• salt to taste
• crushed peppermint leaves - on the tip of a knife.
• oregano - on the tip of a knife.

Cooking method

• We clean the fish. Gutted. We rinse. We cut and cut into pieces about 4 centimeters wide.
• Dissolve salt in water.
• Immerse the hake pieces in the saline solution for 5 minutes.
• While the fish is salting, we prepare the batter. Beat the egg.
• Add flour and starch.
• Pour in milk.
• Salt, add mint and oregano. Mix everything well until a homogeneous mass is obtained. Then we send the batter to the refrigerator for a quarter of an hour.
• After the specified time has elapsed, roll each piece of hake in flour and dip in batter.
• We spread the fish in the heated oil. Fry on each side for about 3 minutes.

Hello readers of my blog! Some people unfairly believe that hake is only suitable for cats. In fact, it is one of the healthiest fish in the world. Plus, it's very attractive to cook. Because there are few bones in it. Today I will tell you how to cook hake in a pan and share some interesting tasty facts and recipes.

This sea fish belongs to the cod family. The meat of this inhabitant of the deep sea contains many useful fatty acids.

When dieting, hake is one of the most suitable options. Fresh energy value is only 86 kcal per 100 g. And fried hake has 105 kcal per 100 g of fish

At the same time, there are 14.3 g of proteins, 3.9 g of fat and 2.5 g of carbohydrates. However, what else you can eat fish, I painted in the article "lean fish for a diet."

This delicacy is shown to both children and the elderly. It activates the processes taking place in the tissues of the brain. In addition, eating this fish is an excellent prevention of diseases of the neurological and cardiovascular systems.

Hake also has a rich vitamin and mineral composition. There is a high content of vitamins,,,,,, etc. It is also rich in zinc, fluorine, sulfur, nickel, molybdenum and other elements.

Here is such a useful product that everyone can eat. Perhaps the only exception is individual hake intolerance.

Since hake fillets are much thinner than other fish fillets, they cook faster. In breading, the fish is fried for about 5-7 minutes, and in batter - no more than 10 minutes.

Hake meat is a little dry, so it is better to cook it in a pan in sauce or batter. I have specially prepared such recipes with a photo for you 🙂

How to fry hake in a pan in sour cream

Prepare the following ingredients for this meal:

• medium-sized fish;
• 2-3 onions;
• 100 ml of oil;
• wheat flour for breading;
• salt + ground pepper (to taste);
• a glass of milk;
• 300-350 grams of medium fat sour cream;
• 2 eggs.

Cut the prepared fish into portions. Then add salt and pepper to the meat. Leave the fish for 10 minutes - during this time it will marinate. Peel the onion and chop it into small pieces.

Zip the hake filet in flour. For a golden brown crust, bread the meat twice on each side. Place the fish in a skillet with well-heated oil and fry.

When the hake is browned, place the onion on top of it. Cover the vessel with a lid and, reducing the heat to a minimum, simmer until the onion is browned. This will take 8-10 minutes.

Then add the sour cream sauce. To do this, break the eggs into a deep container, pour milk and sour cream into the same place. Whisk this mixture well. Then lightly salt and pepper it. Whisk the sauce again.

Cover the pan with a lid and simmer the dish over low heat for about 10 minutes. You can judge the readiness of a meal by the state of the sauce. A thickened sour cream sauce is a sign that the hake is ready and it's time to eat.

The fish cooked in sour cream simply melts in the mouth. Oh, I can't ... drooling 🙂

How to fry hake in a pan with vegetables

For this mouth-watering meal you need to take:

• 0.5 kilos of fish;
• larger onion;
• carrot;
• 100-150 grams of cheese;
• vegetable oil;
• salt and ground pepper to taste;
• some mayonnaise.

The main difficulty in preparing hake with onions and carrots is the length of preparation of the products. First you need to peel the onion, then chop it into rings. Then you need to peel the carrots and grate.

Pour oil into a preheated skillet and heat it. Put a layer of onion in a bowl, then - carrots, add a little salt and pepper the vegetable "pillow". Next, lay out the fish fillets. You do not need to bread pieces of fish, that is, we cook without flour. And again repeat the layer of onions and carrots.

Make a mayonnaise layer on top and grind with grated cheese. Cover the skillet with a lid and simmer over less than medium heat for about 15-20 minutes.

How to cook hake fillet in a skillet in batter

The recipe for this amazing dish:

• egg;
• 2 tbsp wheat flour;
• 1 tbsp beer or mineral water with gas;
• 2 small fish;
• vegetable oil;
• salt + ground pepper.

Cut the prepared fish into 2 cm thick portions. Salt the meat and pepper it. Leave the product to marinate for about 10 minutes.

Prepare the batter this time. Beat an egg, add flour, beer or mineral water here. Please note that the batter should be of the desired thickness. Not too thick, like dumplings, and not too runny, otherwise it will run off the fish. Due to the fact that liquid with gas is used in the preparation of batter, the crust of the fish will turn out to be tender.

Put the pieces of fish immersed in batter into a preheated skillet with oil. Fry the hake until golden brown. Only do not cover the pot with a lid, otherwise the fish will turn out not fried, but stewed.

If you cook this dish, exactly following my recipe, believe me, it will turn out awesomely delicious. After tasting this culinary masterpiece, your household will sing odes of gratitude to you 🙂 But the way the dish turns out depends largely on the product used.

Choosing a hake

Most often, this fish is sold frozen in stores. Therefore, I will tell you how to choose the right frozen food.

Ice "glaze" protects the hake from drying out. Note, however, that the ice layer should not be too thick. Since in this case you will overpay for water.

Also take a closer look at the fish's appearance. If you have a curved broken carcass in front of you, the product has been frozen several times already. Do not chew such a fish - its meat is tasteless.

The art of hake cutting and little secrets

1. Prepare a working tool - a kitchen board and a sharp knife;
2. Rinse and dry the decapitated carcass well. Then turn the fish upside down and remove the dorsal fins. Make the cuts neatly, at an angle;
3. Turn the carcass upside down and remove the pelvic fins;
4. Turn the hake "on its side" and carefully cut the meat off the spine. Move from the tail to the head. Cut off the second file in the same way;
5. Remove small bones from the inside of the meat by hand. That's it: the product is ready for subsequent heat treatment.

Do not fry the fish over low heat. Medium or large only. Otherwise, the hake will be stewed, not fried. And it won't be crispy.

Do not cover the pan while frying the fish. To avoid splashing the oil, cover the container with a colander, turning it upside down. Double benefit. And the fish will turn out with a crispy crust, and the stove will remain clean.

I am sure that you have your own signature recipes for making hake in a frying pan. Be sure to share them. And share a link to this article on the social network. This information will be very valuable for your girlfriends. Well, I tell you: bye-bye, lovers of fish dishes! 🙂

Hake is a marine fish that is found almost all over the world. In the cuisine of most peoples of the world, there are recipes for making hake. Spaniards, Germans, Bulgarians and Chileans are very fond of dishes made from this fish. They combine hake with vegetables, cereals and other seafood. It is an excellent dietary product due to its low fat content and high content of protein, vitamins and microelements.

In order for the hake fried in a pan to turn out tasty and juicy, you need to follow a few basic rules:

• After thawing, you need to completely dry the fish. This can be done with simple napkins.
• Before frying, squeeze a few drops of lemon juice onto a piece of fish, spread it over the carcass and let it stand for minutes.
• Do not fry fish in unrefined oil, otherwise you can lose the original taste of the product.

Ingredients:

• Gutted hake without head - 1 carcass
• Sea salt - 10 grams
• Seasoning for fish 2 tsp
• Olive oil for frying - 50 ml

Hake needs to be cut into steaks. In a separate container, mix half the vegetable oil, salt and spices and spread the marinade on the fish. Next, you need to let it stand for 10-15 minutes. At the last stage, the workpieces are sent to a preheated frying pan and fried for 4 minutes on each side over medium heat.

Hake, fried in a pan in batter

This is the simplest, but very tasty and beautiful way to prepare a dish. Children will like this dish very much because of its simple and delicate taste.

Ingredients:

• Hake fillet - 500 grams
• 2 eggs
• 20 grams of flour
• Seasoning for fish
• Sunflower oil for frying.

The fillet must be washed, cut into portions and dried. Beat eggs in a container and add a pinch of salt to them. In another container, flour is mixed with spices. The last step is to take a piece of fish, dip it in flour, and then in an egg, and send it to the pan. Fry fillets for 5 minutes on each side over low heat. After the fillet is turned over, it is better to cover the pan with a lid.

Baked on a vegetable foil pillow in the oven

Cooking hake in foil allows the fish to preserve its juice and make the dish even more juicy and healthy, and vegetables will increase the digestibility of the dish and add beauty to it. This option for making hake can also be used for a festive table.

Ingredients:

• Hake steaks - 6 pieces
• Seasoning for fish
• Olive oil 50 ml
• 1/2 lemon juice
• Bulgarian pepper - 1 piece
• Celery - 1 stick
• Red onion - 1 small onion
• Carrots - ½ medium carrot.
• Butter - 50 grams
• Salt - 1 tsp

Pour the steaks with a marinade made from a mixture of oil, seasoning and lemon juice and leave while the second part of the dish is being prepared. All vegetables must be peeled, rinsed and cut into short strips. Next, butter and vegetables are sent to the pan and sautéed until the vegetables are medium cooked, that is, until they become semi-soft.

The foil is cut into pieces measuring 25 cm * 15 cm and folded in half in width. A steak is placed in the middle of a piece of foil, and a heaped tablespoon of vegetable mixture is placed on top of it. Next, the foil is crumpled upward, leaving a small hole. It should look like a boat. The six resulting boats should be put on a baking sheet and sent to the oven for 25 minutes at 2000C.

Stewed hake in sour cream in a slow cooker

The multicooker is one of the finest inventions of our time. She made life much easier for girls and women. So the process of making hake in sour cream using a multicooker becomes much easier and faster.

Ingredients:

• Carrots - 1 piece
• Onion - 1 piece
• Butter - 50 grams
• Hake fillet - 300 grams
• Sour cream - 300 grams
• Salt, pepper, other spices to taste

The hake fillet must be cut into small pieces, with an average size of 1.5 * 3cm. The onion is peeled and chopped into half rings. Peeled carrots are passed through a coarse grater. In a preheated multicooker bowl on the "Frying" mode with the lid open, carrots and onions are fried in butter until the onions turn golden. The next step is to add fish, sour cream and spices to the vegetables. Close the lid of the multicooker and set the "Quenching" mode for 25 minutes. After this time, the dish will be ready.

Hake stewed in sour cream goes well with boiled rice. And, due to the gentle processing, it can be an excellent option for a children's or dietary menu.

Fish with vegetable marinade

The recipe for making hake under a marinade differs from other recipes in that this dish can be served hot as a main course, or it can be presented cold as a snack.

Ingredients:

• Hake fillet - 900 grams
• Carrots - 3 pieces
• Onions - 3 pieces
• Tomato paste - 100 ml
• Vegetable oil for frying - 50 ml
• Breading flour - ½ cup
• Vinegar (apple or grape) - 1 tablespoon
• Salt, sugar, black pepper, allspice, cloves and bay leaves.

The hake fillet should be cut into portioned pieces, rolled in flour and fried until half cooked in a pan with heated sunflower oil. Carrots must be peeled and passed through a coarse grater, onions must be peeled and cut into half rings. Next, the vegetables are sent to the frying pan, where they are fried for a couple of minutes until the onion has a golden hue. The next step is to add tomato paste, ½ glass of water or fish broth and spices (except vinegar) to the vegetables. The workpiece is stewed under the lid for 5 minutes.

After the expiration of time, vinegar is added to the workpiece, and everything is well mixed. The hake fried in a pan is laid out in a saucepan, and the marinade is evenly distributed on top of it. An almost finished dish is stewed for 10 minutes over low heat. After this time, the hake can be served.

The second option is to leave the dish in the refrigerator overnight and serve it as a cold snack the next day. In any case, the hake under the marinade will be incomparable.

Fish cutlets

Children will definitely like this dish, and adults will appreciate the ease and speed of preparation.

Ingredients:

• Hake fillet - 500 grams
• Onions - 1 piece
• Egg - 2 pieces
• Flour ½ cup
• Semolina for breading
• Spices to taste

The hake fillet is placed in a blender, where it is chopped into very small pieces. The chopped fillet must be transferred to another deep container. Then the onion is chopped in a blender, which is then sent to the fish. Eggs are broken there, flour is poured out, and spices are added. The resulting minced meat must be mixed. The workpiece is ready. Now you can start forming patties. The resulting cutlets are rolled in flour and sent to the pan. Hake cutlets are fried in a pan for 5 minutes on each side over medium heat under a closed lid.

Boiled dietary hake

Do not think that this dish is healthy, but not tasty. If you strictly adhere to the recipe, then the whole family will like boiled dietary hake.

Ingredients:

• Hake carcass - 800 grams
• Carrots - 1 piece
• Onions - 1 large onion
• Salt, black pepper and sweet peas, bay leaves.

First of all, the hake is cleared of entrails and fins, and the head is removed. At the second stage, about a liter of water is poured into the pan. Put carrots and an onion cut in half in the water. The pan is put on fire; after boiling, the vegetables are boiled for 10 minutes. After this time, seasonings and hake are added to the vegetables. After boiling, the fish is cooked for 15 minutes. When the time is up, the fish can be taken out and served.

Boiled green vegetables such as broccoli, Brussels sprouts and green peas are an excellent side dish to boiled hake.

Bon Appetit!

Defrost hake carcasses, peel, gut and cut into portions. Dip the fish in spices and sprinkle with lemon juice, then leave to marinate for 10-15 minutes. Place the flour or breadcrumbs in a deep bowl, then roll each bite into the breadcrumbs. Pour some vegetable oil into the pan, heat and fry each piece for 7 minutes on both sides.

How much and how to fry breaded hake

Products
Hake - 4 fish
Onions - 1 head
Breadcrumbs - 200 grams
Flour - 100 grams
Lemon juice - from half a lemon
Vegetable oil - 100 milliliters
Salt and pepper to taste

How to fry breaded hake
1. Defrost hake, peel, gut and wash.
2. Cut the hake into portions, season with salt and pepper, drizzle with lemon juice, marinate in a bowl for 15 minutes.
3. Pour breadcrumbs into a bowl, roll each piece of hake in them.
4. Preheat a frying pan, pour in oil, put pieces of hake.
5. Fry the hake for 7 minutes on each side.

How much and how to fry hake in batter

Products
Hake - 500 grams
Flour - 2 tablespoons
Chicken eggs - 2 pcs.
Salt - 1 teaspoon
Ground black pepper
Dried basil - 1 teaspoon
Vegetable oil - 3 tablespoons

How to fry hake in batter
1. Defrost the hake, remove the scales, gut, cut off the fins and rinse.
2. Cut the hake into portions, season with pepper, salt and grate with basil.
3. Using a whisk, stir the egg, some salt and flour.
4. Heat the frying pan, add oil.
5. Dip the hake into the batter and place in a skillet.
4. Fry hake in batter for 10 minutes on each side over medium heat, then 3 minutes under the lid.

The undeservedly forgotten "modest" hake remains the champion in iodine content even among marine fish. It can be easily cut into fillets and does not require long cooking.

Crispy fish slices surrounded by fresh lettuce and greens, served with hot potatoes or rice, provide extra attention to those seated at the table. The treat can be complemented with garlic or cheese sauce.

Ingredients

• hake - 500 g
• salt - 0.5 tsp.
• a mixture of ground peppers - 2 chips.
• lemon juice - 1 tbsp l.
• wheat flour - 5-6 tbsp. l.
• vegetable oil - for frying

Preparation

1. Defrost the hake at room temperature. For cooking, we need a fillet - you can buy it ready-made or fillet the fish yourself. To do this, we defrost the carcasses and cut them along the body from head to tail, opening them like a book. We remove the fins, the black film inside and take out the ridge along with the chorta. We do not remove the skin so that the fish fillet retains its shape during frying.

2. If the fish is small (the so-called portioned hake), leave it intact. Cut large carcasses into portioned pieces. Sprinkle with salt and pepper on all sides.

3. Add lemon juice and stir fish. Cover the bowl with plastic wrap and refrigerate for 1-2 hours so that all the pieces are well marinated.

4. After the indicated time, roll the hake in flour and immediately start frying until it is soaked.

5. Pour vegetable oil into the pan so that it covers half of the fish. Heat the oil red hot and put the hake in it, skin side down. Fry for 2-3 minutes until golden brown.

6. Turn over to the other side and cook for another 3-4 minutes over medium heat, without a lid.