The first spring greens are a source of vitamins and nutrients that the body needs so much during this period. It is worth noting that the very first one makes its way through the melted snow - nettles. Many do not even know that it can be used to make a huge amount of delicious and nutritious treats.
Although it burns the body and cannot be ripped off with bare hands, it has many useful substances.
So what kind of dishes can you make from this amazing plant? Perhaps someone has heard of such an ancient Russian dish as nettle soup. Soups together with this component are amazing and very healthy.
So what's the whole secret of nettles? First, let's take a look at all of its useful properties.
Nettle has the following beneficial properties:
It is advisable to use a young plant, because the leaves of young stems are very delicate and not so burning. It is worth noting that it burns only during collection, and after that this property disappears, and you can safely take the nettle with your bare hands.
It is best to harvest this plant away from highways, street yards and city parks. After it is collected, it should be prepared. To do this, the leaves must be folded into a container and scalded with boiling water.
This will help remove formic acid, which has a scalding effect. Then you can start preparing dishes from it.
Nettle and Chicken Soup
Ingredients | Quantity |
---|---|
Chicken pulp - | 300 grams |
Potatoes - | 3-4 pieces |
Fresh nettles - | 200-300 grams |
Carrot - | 1 PC. |
Onion - | 1 PC. |
Green onions - | 4-5 feathers |
Water - | 1500 ml |
Salt and black pepper - | taste |
Lemon juice - | 1 tsp |
Boiled eggs for serving - | 2 pcs. |
Cooking time: 80 minutes | Calorie content per 100 grams: 25 Kcal |
Preparation:
The chicken fillet should be washed thoroughly. We put it in a metal container and pour cold water;
Place the pot of meat on the stove and boil until tender. As soon as it is cooked, you need to take it out and cut into small slices. Then add their owl to the broth;
Peel off the peel from carrots and potatoes. Cut vegetables into cubes and pour into boiling water;
Nettle leaves should be thoroughly doused with hot water;
Then chop it together with green onions into small pieces. We put them in water 15 minutes after potatoes with carrots;
Onions should be peeled off and cut into small cubes. We also add it to the soup;
At the end, add a little lemon juice to the soup, add salt and pepper;
The eggs should be divided into four parts;
Once the soup is ready, pour it into bowls, add quarters of eggs, add a little cream and serve.
Ingredients:
How to cook:
Component components:
Cooking rules:
- take note of the recipe you like and try it. By the way, you can put any ingredients on a simple base and come up with a completely new recipe.
Green pea puree soup, find out several variations of the same dish.
Cream Cheese Chicken Soup - Read and cook this incredible dish.
Products you need:
Recipe:
Nettle soup is a delicious treat that will brighten up and diversify your spring menu. This greens goes well with other types of greens - with onions, parsley, dill, sorrel, spinach.
Do not be afraid, experiment, add your own additions to this dish, in any case, the soup will be excellent!
Nettle soup (egg recipe) - a great option for everyone who appreciates the combination of the benefits and lightness of first courses in springtime.
That nettle- a useful plant, it has been known for a long time. She contains a wide range of vitamins: A, B1, B2, B3, C, E, K, contains carotene, ascorbic acid and a set of trace elements.
The pungent herb is very useful due to its high content of vitamins and microelements.
Until recently, this plant was practically not remembered as a component for daily food. But today, thanks to the imagination of simple housewives and famous chefs, there are already a considerable number of dishes where nettle is the main ingredient: nettle soup, in particular the egg recipe, salads, omelettes, vegetable chops and even pies.
For all the usefulness of nettle, there is contraindication regarding eating it for pregnant women with varicose veins and thrombophlebitis.
It is important to remember that grow suitable for use in food useful "weed" should be away from roads ... Astrologers recommend collecting nettle leaves at dawn on Tuesday, in the first quarter of the moon. It is said that it is at this time that its medicinal properties are especially effective. A you can find young nettles from mid-April to early May .
For making nettle soups , including the recipe with the addition of eggs, young, not yet opened leaves are used ... Collect them with gloves. During processing it is necessary pour boiling water over the leaves to rid the nettle of formic acid , which gives a burning sensation. Only then is the plant suitable for human consumption.
This dish cannot be called dietary, but it is perfect for a family lunch .
Ingredients:
Cooking process:
Beat the protein until the first foam and slowly pour into the steaming broth, mix well.
If the egg is boiled, it is put directly into the plate with the finished dish.
This original recipe provides using lemon juice to add spice to the nettle egg soup .
Ingredients:
Cooking process:
In this recipe tomatoes and bell peppers appear among the ingredients ... These are not standard ingredients for nettle soup, however, the unique taste and aroma of a light dish will give you pleasant emotions for the whole day.
Ingredients:
Cooking process:
All the recipes presented will help you prepare a delicious and vitamin-rich dish. Everyone who tastes it will be able to appreciate the taste of simple nettle.
Take care of yourself and be healthy!
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My grandmother said that they used to wait for warmth, for spring, not in order to put on a beautiful dress and go out into the street to show off, but in order to taste the first greens after winter, to enrich themselves with vitamins after winter. It was a real joy. Indeed, many delicious dishes could be prepared from various herbs and young weeds.
Our grandmother does not deviate from her preferences and traditions. Every spring he prepares us soup with nettle and egg.
On the street is the 21st century, in supermarkets on the shelves the whole winter, dill, parsley, onions turn green. But real greenery, which has grown without the addition of chemicals, is healthier and healthier under the real spring sun.
Nettle appears in the garden much faster than onions and dill, and is also more resistant to spring frosts. Therefore, it is not so difficult to find it, especially for those who live in a village or a small city.
Pour water into a saucepan and put it on fire. Meanwhile, the potatoes need to be peeled, washed and cut into small pieces. Send to the pan. Salt to taste, add lavrushka.Finely chop the onion.
Peel the carrots, grate. Heat a frying pan with vegetable oil. Transfer to prepared vegetables and fry until tender. Send to soup.
Break the egg into a plate or cup, beat.
When the potatoes are ready, add an egg in a thin stream to boiling water, stir immediately. Cook for a few minutes.
Meanwhile, my young nettles.
The mode is very shallow.
Remove the pan from the heat and add the last and main ingredient. Stir. Cover with a lid, let stand for a while. Pour into plates and serve.
Important!!! Nettles, which grow along roads, close to chemical plants and other contaminated objects, are not eaten.
Cooking, eating and enriching yourself with vitamins is very simple. After all, you don't need any special culinary skills to make spring nettle and egg soup.
Calorie content: Not specified
Cooking time: Not indicated
I want to suggest that you cook nettle soup with an egg for lunch, my recipe with a photo will help you with this. As far as I remember, my grandmother always cooked nettle soup. When in the post-war period there was little choice, if not to say there was no choice at all, then they prepared food from everything that grew in the garden and was edible, by the way, the beneficial properties of nettle were known to many even then. There is nothing wrong with such a soup, but now such a soup has begun to gain popularity. Even now, in early spring, I cook a healthy nettle soup with an egg, enjoy its taste and feed the whole family deliciously. While you can collect young green nettles at the dacha, I take advantage of the moment and cook a wonderful first course. I also recommend cooking.
Required products for 2.5 liters of water:
- potatoes - 250 grams,
- carrots - 150 grams,
- white onions, onions - 100 grams,
- dry meat broth - 1 tsp. l.,
- selected, large chicken egg - 2-3 pcs.,
- fresh nettle - 1 small bunch,
- any greens (green onions, dill) - ½ bunch,
- salt with black pepper - according to your taste,
- vegetable oil - 20-30 grams.
Recipe with photo step by step:
Peel and rinse the soup potatoes in water a couple of times. For the soup, choose boiled potatoes.
Cut the potatoes into elongated, thin slices so that they cook faster in the soup.
Put all the potatoes in boiling water. Cook the potatoes for about 20 minutes. It will be better if it is slightly boiled.
Add dry meat broth to the water. The soup will become tasty and aromatic. Moreover, an ordinary meat broth is cooked for about an hour, and then everything will be quickly ready.
While the potatoes are being cooked, we pass the vegetables. Chop the onion with carrots and fry until transparent with the addition of vegetable oil.
Pour the overcooked vegetable into the soup. We continue to cook for 5 minutes.
Boil chicken eggs until hard, peel them, chop them into cubes.
We put eggs in the soup.
I sort out the nettles, tearing off only the leaves for the soup.
We wash and grind it with a knife.
We also chop the rest of the greens finely.
When the soup is ready, put all the greens in it. Cook for literally 3-4 minutes, until the greens change color, it should darken and boil a little. We try it for salt and add salt if necessary. Usually dry broths are already with salt, so I add only lightly. Pepper the soup a little.
Pour the prepared soup into plates, decorate with a slice of boiled egg. But this is as you wish. In any case, there are already eggs in the soup.
Serve hot nettle soup with egg to the table. Bon Appetite!
Also try
Hello everybody!
As always, the owner of this blog, Ekaterina, is in touch with you. Today we are preparing a hot stew in the kitchen with a rather healthy ingredient like nettle. Recently we got acquainted with, and again decided to diversify the menu and make nettle soup.
I think no one will be against. In general, you know what is good about this cute little stew. Yes, it is rich in vitamins that our body needs. What is it? I think it makes no sense to list everything, but the most basic are vitamins C, A, E, K plus many mineral compounds. Moreover, it should be noted that nettle is low in calories, which simply pleases many.
But, since we are talking about soup, then of course it is important to cook it very tasty and appetizing, so that, as they say, drooling. And the guests asked for more.
Well, we will figure it out and consider today in a note several of the most popular cooking options, namely, we will touch on the traditional types and a couple of unusual ones. It will be interesting, and most importantly, within the power of any person, even a novice cook.
So, we begin to get acquainted with the content. Choose the copy you like and follow the instructions.
Of course, this first course is best prepared in spring or summer, since it is during this season that you can easily find the herbs we need. Frozen plants are also used in cooking, but you must admit that plucked such a drug will turn out to be much more fragrant.
Nettle soup is cooked either in a vegetarian version, that is, without meat, or chicken, or pork or beef is added.
If you want this stew to be fortified completely, then cook it in a lean dietary form.
We need:
Stages:
1. Start cooking with herbs, wash them well with water. After placing the nettle in a plate and pouring it over with boiling water, be careful not to prick. Use only leaves. Grind them together with sorrel into strips.
2. Wash the potatoes and carrots thoroughly, then peel them, cut in any way convenient for you.
3. Then place the potato and carrot slices in a saucepan, cover with water and cook after boiling for about 30 minutes, and then add all the necessary herbs.
Reduce the light and simmer for a couple of minutes, in the region of 5-10 minutes, no more is needed. Season with salt and pepper as you like.
If you like dill and parsley, you can add it here, just chop it very finely.
4. Now the last step remains - break a chicken egg into a glass and mix the mass with a fork. Pour this liquid into a saucepan in a thin stream for 1-2 minutes, while constantly stirring the soup.
Serve warm or hot. And may it give you new impressions and joy from what you have eaten. Bon Appetit!
Probably surprised, but what after all, in order to add a little sourness to this dish, you need to take something so that it will give it. I suggest finding a salted or lightly salted cucumber, by the way, you can take a lemon.
To make it more satisfying, prepare any meat, it can be even from the order of birds, turkey also goes well here, but you see chicken in the ingredients. Pork and beef will fit in here too. So, see for yourself what is in the refrigerator from that and conjure.
We need:
1. Prepare everything for work. Peel and chop the potatoes. Chop the onion finely. Pour boiling water over the nettle leaves and let stand for 5 minutes, then drain the water and chop it into fine threads.
Finely chop your favorite greens such as green onions and parsley. Pickled cucumber can be cut into cubes or cubes.
2. Boil a piece of meat in a saucepan in advance, remove the foam and salt. Then lower everything in turn and simmer until the potatoes are cooked. Just add the nettle 10 minutes before turning off the stove.
3. Then you can use it with sour cream or use a blender. Place the whole mixture in a cup and twist to make a puree soup.
3. Decorate with green onion feathers, a spoonful of sour cream and do not forget about a piece of bread, it will come in handy here after all. Bon Appetit!
Another classic option, it will be familiar to all hostesses, because many of us still prefer to cook any stew with meat. And such as a chicken and even more so. After all, it is dietary and cooks much faster than anything else.
By the way, in such green borscht you do not need to observe the exact proportions of ingredients, you can take everything by eye.
We need:
Stages:
1. Pick up the nettle, sort it out, do it with mittens. Tear off the leaves and rinse them well, then pour boiling water over and let stand for 10 minutes. After this water treatment, drain all liquid and chop into pieces.
2. Chop the onions with a knife into small cubes, and preferably take young potatoes, chop them into thin slices and fry them together with the onion in a pan with vegetable oil. The pieces should turn golden, but not completely finished.
3. Boil the chicken breast in a saucepan, remove the foam so that the broth is transparent and not cloudy, remove the meat. Salt at the very end. Add the frying and continue cooking until the potatoes are completely cooked.
Then add the chopped nettle leaves. Cook for about 5 minutes. Then turn on the blender and turn the soup into a smooth consistency.
4. Boil chicken eggs and peel them. Chop them into pieces or halves and place them in a cup before serving. Also, squeeze the juice out of the lemon and add a couple of drops to the saucepan. Taste it, make the stew more aromatic and sour so that everyone will like it.
5. Thus, a chicken egg and a piece of chicken in the cup will be an addition and decoration at the same time. Treat household members and eat to your health! Bon Appetit!
For most people, nettle is a weed, while others continue to make new culinary masterpieces from it. For example, like this one with koloboks.
Children will be happy to eat this, because it is the dumplings that attract them. With them it looks more original and, moreover, it, as always, is also delicious. The cooking technology is almost no different from the three options that were done before, but still.
We need:
Stages:
1. Start by boiling a stew set in a saucepan. Season with salt and pepper.
Chop the onion and carrots, it is preferable to do it this way, the onion - in half rings, and the carrot - on a grater.
Put the potato wedges in the already cooked broth and cook for 20 minutes.
3. Make dumplings in a bowl, combine milk, eggs and flour and stir with a fork. Do not forget to add salt and your favorite spices. You will get a thick consistency, reminiscent of pancake dough or something similar.
4. To add flavor, add garlic squeezed through a press to this mixture. Separate the meat fibers from the bone and chop as small as possible.
Add pieces of meat and fry to the boiling stew.
5. And then nettle leaves, which are chopped with a sharp knife of arbitrary shape, but so that the pieces are not too long and large.
Boil the nettle for 10 minutes, and then start adding the dough with a dessert spoon. Remember that this mixture, after it enters the broth, will begin to increase in size, resulting in koloboks.
6. Cover the pot with a lid and let stand for 10-15 minutes. And then call the tasters to take samples. Such a fun lunch turned out. Season with sour cream or mayonnaise. Bon Appetit!
Probably you won't even have to write about such a wonderful combination, everything is clear from the name. But, all the same, I will say it comes out very tasty and the creamy taste makes this stew even more piquant and refined. In general, you need to try, then to repeat this masterpiece all summer.
Imagine, fall in love with him unrequitedly and then what will you do, wait constantly, for that moment to try again this miracle of nature. Well, well, let's get acquainted, grab a pen and write down the entire list of products.
We need:
Stages:
1. Add egg, salt and pepper with spices to the minced meat. Stir well and roll into balls.
2. Chop the onions and carrots into cubes and fry in butter. Then add canned peas here and cover with hot water. The soup should boil slightly.
Then throw in the balls and in no case interfere, as they float up, mix and salt to taste. Season with spices.
2. Cut the nettle leaves into feathers. Move to the stove. Add it to the pot. Boil for 5 minutes. Then let the dish brew for 15 minutes, and only then add the cheese grated on a coarse grater. Stir.
3. Pour into small plates. It turned out very tasty and beautiful at the same time. Happy discoveries.
You still don't understand how to do this, then watch the video from the YouTube channel faster. And then there will definitely be no questions left.
You can use at least an adult nettle, at least a young one.
The author reveals all the secrets of cooking, so I advise you to watch the video, especially since it will take a couple of minutes of your time. Happy impressions and discoveries. You will get a cool spring soup that everyone, without exception, will like.
That's all friends and comrades. I hope everything worked out with a bang and you were satisfied. All I have to do is wish you a good day and sunny weather!
Like and add to the group, share on social networks. Write your recommendations, tips and, of course, comments. Bye everyone!
Best regards, Ekaterina Mantsurova