Yogurt-based salad dressings are becoming more and more popular along with the fashion for healthy eating, pushing the not-so-healthy mayonnaise from the podium lower and lower. This article contains 6 recipes for yogurt salad dressings.

Salad yoghurt dressings are suitable for many salads, and especially for those for which mayonnaise is used in the classic version, for example, the salad “Herring under a fur coat” turns out great with such a dressing. For the yoghurt base in the preparation of such dressings, natural yoghurt is used without additives, the taste of which, with a slight sourness, perfectly complements meat, vegetable, chicken and many other salads. Well, you can make such dressings varied by combining yogurt with a variety of additional products, from ordinary herbs to spices, spices, etc.

Can be used for dressing salads and just natural yogurt without additives.

We've put together 6 delicious and easy yogurt salad dressings in this selection.

Recipe One: Yogurt Salad Dressing with Honey and Mustard

You will need: 250 g of yogurt, 2 tablespoons. lemon juice, 2-3 tsp. honey, 1 tsp. table mustard, grated orange zest.

How to make yogurt salad dressing with mustard and honey. Stir yogurt with mustard, lemon juice and orange peel, add melted unheated honey, stir until smooth and cool the dressing.

This dressing is suitable for mushroom, fruit and vegetable salads.

Recipe Two: Yogurt Salad Dressing with Mint and Cucumber

You will need: 450 ml of natural yogurt, 2-3 cloves of garlic, 1 cucumber, 1 tbsp. olive oil, ½ tsp. dried mint.

How to make cucumber and mint yogurt salad dressing. Pour olive oil into yogurt, add chopped dried mint and crushed garlic, beat everything in a blender. Peel the cucumber and cut into very small cubes, add to the mixture, stir and cool.

This dressing is suitable for meat and vegetable salads.

Recipe Three: Yoghurt Salad Dressing with Vinegar

You will need: 150 ml of yogurt, 1 clove of garlic, 1 tbsp. apple cider vinegar, 1 tsp. honey, black pepper, salt.

How to make vinegar yogurt dressing. Chop the garlic, melt the honey, mix with yogurt, add vinegar, pepper and salt the sauce to taste, beat slightly, put in the refrigerator.

You can add this dressing to vegetable and meat salads.

Recipe four: Yogurt dressing with avocado

You will need: 400ml yogurt, 200ml olive oil, 100g sesame seeds, 1 avocado, 2 tbsp. lemon juice, 1 tsp. sugar and salt, spicy herbs.

How to make avocado yogurt dressing. Stir in the yoghurt and olive oil. Peel the avocado from the skin and bones, mash with a fork, mix with yogurt, pouring lemon juice. Add herbs, sugar, salt to the avocado mixture, mix. Fry the sesame seeds in a dry frying pan, cool, add to yogurt, add the avocado mixture, beat everything slightly, cool.

It is best to add this dressing to vegetable and meat salads.

Recipe five: Yoghurt dressing with herbs

You will need: 300 ml of yogurt, 1 bunch of greens (green onions, mint, parsley), 3 tablespoons. mayonnaise, pepper, salt.

How to make a yogurt and green dressing. Stir yoghurt and mayonnaise, add chopped greens, pepper and salt, cool the dressing.

It is better to season vegetable salads with this sauce.

Sixth recipe: Yogurt dressing with feta cheese

You will need: 250 ml of yogurt, 200 g of feta cheese, 1 clove of garlic, 3 tbsp. olive oil, fresh mint, black pepper, salt.

How to make a cheese and yogurt dressing. Mash cheese with a fork, mix with yogurt in a blender, add fresh mint and chopped garlic. Gradually pour the olive oil into the mixture, pepper the sauce and season with salt.

You can add this dressing to vegetable salads.

Prepare light and tasty yoghurt that will add a new savory flavor to salads without adding extra calories.

And on the eve of the holidays, and for a variety of daily diet for dressing salads, they become a real lifesaver for those who, for the benefits of the dish, do not forget about its taste. There are many dressings with which even the most uncomplicated salad can turn into a small culinary masterpiece.

Delicious, light, healthy, low in calories and, most importantly, easy to prepare - meet our great selection of recipes for diet sauces and dressings. And Bon Appetit!

Lemon dressings for salads

Lemon gives any sauce a fresh, savory flavor. The main thing is to observe the recipe proportions.

1. Lemon-olive dressing:

- lemon juice - 3 tablespoons

- salt, black pepper to taste

Mix all ingredients thoroughly and season the salad just before serving.

2. Lemon honey sauce

- lemon juice - 25 ml

- honey - 2 teaspoons

- olive oil - 1 teaspoon

- salt to taste

Mix all the ingredients of the sauce thoroughly and season the salad before serving.

3. Lemon-honey dressing with vinegar

- lemon juice - 25 ml

- honey - 2 teaspoons;

- wine vinegar - 1 teaspoon

- salt to taste

The dressing must be mixed just before serving the salad. It is perfect for salads and seafood appetizers. For example, with shrimp and scallops.

4. Lemon mustard dressing

- olive oil - 2 tablespoons;

- lemon juice - 4 tablespoons

- dry mustard powder - 1/2 teaspoon

Mix everything well. The finished dressing can be stored in the refrigerator in a glass container.

Dressings based on kefir and yogurt

Delicate sour taste and a huge number of variations for all occasions - natural yogurt and fresh kefir, even the usual salad will make you "sound" in a new way!

5. Kefir dressing with herbs

- kefir or natural yogurt - 100 ml

- chopped greens - 1 tablespoon

- salt to taste

Beat everything well. Garlic can be added for a more savory taste if desired.

6. Lemon yoghurt dressing

- low fat natural yogurt - 200 ml

- lemon juice - 2 tablespoons

Mix yogurt and lemon juice and leave to infuse for 2 hours in the refrigerator.

7. Yoghurt dressing with green onions

- chopped green onions - 2 tablespoons

- chopped dill - 2 tablespoons

Mix everything and let it brew in the refrigerator for a couple of hours.

8. Yoghurt dressing with mustard

- low fat natural yogurt - 250 ml

- mustard - 1 teaspoon (Dijon mustard is perfect)

- apple cider vinegar - 1 teaspoon

- dry dill - ¼ teaspoon

- dry parsley - ¼ teaspoon

Beat the mustard and yogurt with a blender, add the rest of the ingredients and leave the resulting dressing in the refrigerator to infuse.

9. Garlic Yoghurt Dressing

- low fat natural yogurt - 250 ml

- garlic - 2-3 cloves

- olive oil - 1 tablespoon

Chop the peeled garlic (for example, in a garlic dish) and mix with butter and yogurt. Let it brew in the refrigerator.

10. Basil Yoghurt Dressing

- natural low fat yogurt - 250 ml

- chopped basil - 2 tablespoons

- ground white and black pepper - to taste

Mix the ingredients thoroughly and let it brew.

11. Dressing on kefir with mint and basil

- low-fat kefir - 150 ml

- fresh basil - 5 sprigs

- fresh mint - 5 branches

- olive oil - 1 tablespoon

- salt and pepper to taste

Break through all the ingredients in a blender, let it brew in the refrigerator.

12. Dressing on kefir with olives

- low-fat kefir - 150 ml

- large olives - 10 pieces

- garlic - 1 clove

- salt and pepper to taste

Punch kefir, olives and garlic in a blender, add salt and pepper. Let the dressing brew.

13. "Mayonnaise" on yogurt

- thick natural yogurt - 100 ml

- mustard - 2 tablespoons

- lemon juice - 1 tablespoon

Mix everything well.

Low-fat cheese dressings

Low-fat cheese dressings are a low-calorie, but at the same time satisfying and tasty "note" for vegetable salads, for example, with cucumbers and tomatoes, lettuce, bell peppers, radishes. If you experiment with spices and aromatic herbs, then the options for such salad sauces become even more. Any low-fat cheese is suitable for dressing - Adyghe cheese, ricotta, tofu, feta and others.

14. Dressing with feta cheese

- feta cheese - 50 g

- natural low-fat yogurt - 150 ml

- 1 fresh cucumber

Break through all the ingredients in a blender and let the dressing brew in the refrigerator.

15. Dressing with ricotta cheese

- ricotta cheese - 50 g

- natural low-fat yogurt - 200 ml

- Dijon mustard - 1 teaspoon

Beat all ingredients in a blender and let it brew.

16. Tofu dressing

- tofu cheese - 100 g

- apple cider vinegar - 2 tablespoons

- grape seed oil - 1 tablespoon

- sea salt and black ground pepper to taste

- a pinch of ground dried garlic

Grind all ingredients (or beat in a blender) until smooth, let it brew.

Original filling

ecoliya.in.ua

Even just lettuce leaves or fresh vegetables cut into slices will become a real delicacy if you serve such unusual sauces with them.

17. Chickpea dressing

- boiled chickpeas - 100 g

- orange juice - 100 ml

- water

- garlic powder (or fresh garlic), salt, pepper - to taste

Grind all ingredients in a blender, bring to the required consistency with water.

18. Avocado dressing

- avocado - 1 pc.

- lemon juice - 1 teaspoon

- olive oil - 50 ml

- garlic - 1 clove

- a bunch of parsley

- salt and pepper to taste

Punch all the ingredients in a blender and let it brew.

19. Tartar sauce

- boiled chicken yolks - 2 pcs.

- 1 raw chicken yolk (or 3 quail)

- olive oil - 50 ml

- lemon juice - 1 tablespoon

- mustard - 1 tablespoon

- sour cream or natural yogurt - 2 tablespoons

- capers - 2 tablespoons

- chopped pickled cucumbers - 2 tablespoons

- chopped fresh dill - 1 teaspoon

- black pepper and salt to taste

Grate the boiled yolks on a fine grater, add raw yolk, lemon juice, mustard and beat until smooth. Without stopping whisking, pour in vegetable oil in a thin stream. Add the rest of the ingredients and stir.

20. Sour cream sauce with celery and apple

- sour cream - 100 g

- large green sour apple - half

- a quarter of celery root

- mustard - 2 teaspoons

- lemon or lime juice - 1 teaspoon

- a bunch of dill

Grate the apple on a fine grater and drain the juice, drizzle with lemon juice so that the applesauce does not darken. Grate celery on a fine grater or chop in a blender. Add sour cream, mustard, herbs to the apple and celery and mix well.

Light sauces for traditional salads

Special sauces will help to refresh the taste and reduce the calorie content of your favorite holiday "heavy" salads.

21. Spicy cheese and cucumber sauce

- fresh cucumbers - 2 pieces

- soft cream cheese - 100 g

- thick sour cream - 2 tablespoons

- garlic - 1-2 cloves

- a bunch of any greenery

Grate the cucumber with the peel on a fine grater. You can squeeze the cucumber juice to make the sauce thicker. Mix the cucumber with sour cream, soft cheese, chopped garlic, chopped herbs.

This light cucumber sauce is the best option for meat and potato salads. It will also blend harmoniously with salads and appetizers from vegetables and seafood. The secret of this dressing is in cucumbers, which contain a huge amount of tartronic acid. This organic acid inhibits the formation of fat during the processing of carbohydrates and activates the breakdown of existing fat. But when heated, tartronic acid is destroyed, so cucumber sauce is only suitable for dressing cold salads.

22. Sour cream and ginger sauce

- low-fat sour cream - 200 g

- mustard (plain or Dijon) - 2 teaspoons

- 1 teaspoon ground ginger or 2 cm fresh ginger root

- 1 bunch of dill

Cut the dill very finely. If fresh ginger root is used, then grate it on a fine grater. Mix herbs and ginger with sour cream and mustard and leave to infuse for 30 minutes.

This spicy and fresh sauce will be an excellent alternative to mayonnaise when dressing the beloved Herring under a Fur Coat salad. It is also suitable for other fish appetizers and salads, as well as salads with mushrooms, feta cheese and warm vegetable salads.

The benefits of ginger sauce are not only lower in calories compared to mayonnaise. Ginger is rich in gingerol, a substance that activates metabolic processes in the body. Also, ginger contributes to increased calorie consumption. An excellent help at the festive table!

23. Kefir-cranberry sauce

- kefir - 100 ml

- frozen cranberries - to taste (about a handful)

- lemon juice - 1 tablespoon

- olive oil - 2 teaspoons

- red ground pepper to taste

Punch frozen cranberries in a blender with kefir until smooth. Add the rest of the ingredients and stir. Let it brew for 15-20 minutes. Do not add salt to the dressing!

Cranberry sauce can be used as a substitute for mayonnaise in salads with crab sticks, rice, brine cheese, fish, olives, hard cheese, fresh cucumbers, tomatoes and leafy greens.

Cranberry dressing is ideal for holiday feasts, as the fiber in cranberries reduces calories and aids in fatty foods. And also, due to the high content of pectin, cranberry lowers blood cholesterol levels, increases metabolism and promotes the elimination of toxins after drinking alcohol.

24. Nut sauce with cottage cheese and horseradish

- fat-free soft cottage cheese - 200 g

- walnuts - 1/4 cup

- grated horseradish (you can take ready-made creamy horseradish) - 0.5 teaspoon

- lemon juice - 1 teaspoon

- ground pepper - to taste

- kefir (to obtain the desired consistency) - as needed

Grind the nuts to a pulp state. Rub the cottage cheese through a sieve, combine with nuts, horseradish and lemon juice. Mix thoroughly and let it brew for 15 minutes. In consistency, the sauce should resemble sour cream. If the dressing is too thick, then you can dilute it with kefir.

With this nut dressing, the tastes of many familiar dishes will acquire richness and piquancy. For example, "Mimosa" and other salads with salted and canned fish and seafood, beef and potato salads, vegetable salads and snacks. This sauce is not only unusually tasty, but also healthy: walnuts quickly saturate and at the same time lower cholesterol and blood sugar levels, they block the processing of carbohydrates into fat, and contain a lot of protein, fiber and omega-3 fats.

In fact are not limited to any specific recipes: a little imagination - and every day you can discover new tastes. No burden on your wallet and harm to your figure!

We all sometimes want to cook something unusual and tasty. But what about salads and snacks if you want to somehow diversify your taste and leave your favorite salad ingredients? The answer is simple - you need to experiment with salad dressings. Today we want to tell you about yogurt dressings and salad recipes.

What salads is yogurt dressing suitable for

Yoghurt dressings are most often versatile. They can be used both in the preparation of salads and in serving main courses. The yogurt salad dressing can be spicy if garlic has been added, and tender if honey. Next, we will learn how to cook dressings and salads with yogurt dressing.

Yoghurt dressing with garlic and honey (150 ml)

• 150 ml of yogurt (natural, non-flavored);
• 1 clove of garlic;
• 1 tbsp apple cider vinegar;
• 1 tsp honey;
• Salt pepper;

Preparation:
Crush and chop the garlic. In a small bowl, combine the ingredients with a fork and season with pepper and salt.

Spicy yoghurt dressing (250 ml)

Composition:
ingredients, as in the dressing with garlic and honey;

• 15 grams of parsley and five;
• 15 grams of chives;

Preparation:
Whisk the ingredients in a blender, then add the chopped herbs and onions. Cool and shake before use.

Yogurt and green dressing

• 1.5 cups yogurt;
• 2 tsp mustard;
• 2 tbsp white wine vinegar;
• 2 tbsp sunflower oil;
• parsley, green onions, fresh tarragon, watercress;
• salt, pepper to taste;

Preparation:
In a food processor, mix mustard with yogurt, vinegar and oil, salt and pepper. Grind until smooth. Add chopped parsley, tarragon, onion and watercress. Grind the yoghurt dressing for a few more seconds. The prepared sauce can be poured into a saucer. Suitable for both salads and main courses.

Yoghurt dressing with honey

• 250 ml yogurt;
• 3 tsp honey;
• 1 tsp table mustard;
• 2 tbsp lemon juice;
• orange peel to taste;

Preparation:
Mix yogurt with ready-made mustard, adding orange zest and lemon juice. Stir and refrigerate. The yogurt dressing is suitable for vegetable, fruit and mushroom salads.

Spicy yoghurt dressing

• 150 ml of yogurt;
• 1 tbsp apple cider vinegar;
• 1 clove of garlic;
• 3 tbsp honey;
• Salt and pepper to taste;

Preparation:
Add finely chopped garlic and melted honey to the yogurt. Pour vinegar into the mixture and add salt and pepper. Stir the yogurt dressing well and refrigerate. The dressing goes well with meat and vegetable salads.

Cucumber salad with yoghurt and cheese dressing

• 150 yogurt (or low-fat sour cream);
• 200 grams of feta cheese;
• 2 small cucumbers;
• 1 bunch of green onions;
• half a head of iceberg lettuce;
• a sprig of green basil;
• salt, pepper to taste;

Preparation:
Wash and dry the vegetables thoroughly. Grind 2/3 of the cheese and mix with yoghurt, salt and pepper. Tear the salad with your hands, cut the cucumbers into strips, and cut the green onions into small rings. Our salad is almost ready, all that remains is to fill it with yoghurt dressing and decorate. Before serving, put cubes of feta cheese and basil sprigs on top.

Note. Feta cheese can be substituted for blue cheese or feta cheese.

Kiwi salad

• 50 g unsweetened yogurt;
• 1 egg;
• 1 tomato;
• 1 PC. kiwi;
• 2-3 sprigs of fresh mint;
• ½ bell pepper;
• 1 slice of loaf;
• 40 g cheese (hard);
• salt to taste.

Making yogurt salad dressing:
Grind the mint. Cut the kiwi into cubes. Mix the kiwi and mint with yogurt, adding a little salt.

Salad preparation:
The egg needs to be boiled. Cut the tomato and bell pepper into small cubes. Mix vegetables and put them on a dish, sprinkle with finely chopped egg and cheese slices on top in layers. Cut the loaf into cubes and fry in a dry frying pan. A golden crust will inform us about readiness. Pour our dressing on top and sprinkle with breadcrumbs.

Vegetable salad

• 2 cucumbers;
• 2 tomatoes;
• 1 avocado;
• radicio salad;
• parsley;
• 150 ml unsweetened yogurt;
• salt pepper;

Preparation:
Peel the cucumbers, cut off the top layer and cut it into small strips (we do not need the core). Cut the tomatoes into 4 pieces, cut into triangular pieces. Coarsely chop the parsley. Tear the Radicio salad with our hands into small pieces. Our salad is almost ready, it remains to stir it and season with unsweetened yogurt or yogurt salad dressing, pepper and salt. Before serving, the salad can be beautifully presented: lay out a slide from cucumber straw, put a piece of tomato next to it, and parsley on top. Cut the avocado into thin slices and place it on top of the salad.

Vinaigrette with yoghurt dressing

• 2 beets;
• 2 potatoes;
• 2 carrots;
• 2 pickles;
• 1 onion;
• 150 g canned peas;
• 150 ml of natural yogurt;
• 1 tbsp. l. apple cider vinegar;
• 1 clove of garlic;
• salt pepper;

Preparation:

1. 1. Prepare the gas station. To do this, peel the garlic and crush it. In a small bowl, beat the yogurt with vinegar, salt, pepper and add the garlic.
2. 2. Boil beets, potatoes and carrots. Peel the vegetables and cut into cubes. Cut the onion into half rings, the cucumbers into thin slices.
3. 3. Mix the chopped vegetables in a bowl, add the peas. We fill our salad with yoghurt dressing.

Crab salad with yoghurt dressing

• 50 g of crab meat;
• 25 g avocado;
• 3 pcs. tiger shrimps;
• 10 g cherry tomatoes;
• 100 g of oranges;
• 10 g parmesan cheese;
• lettuce leaves;
• 1-2 olives;
• 25 g yogurt sauce;
• 5 g tabasco sauce;
• 20 ml olive oil;
• salt pepper;

Preparation:

1. Peel the crab meat from the films. Chop 2 boiled shrimps and fry the third with olive oil. Mix crab meat with boiled shrimp in a container, add salt and pepper, season with yogurt sauce (we considered recipes for yogurt dressings at the beginning of the article). Cut into small pieces of avocado, mix in a separate bowl with Tabasco sauce.
2. Put orange slices on a plate, on top - a mixture of crab and shrimp, then - avocado with sauce. Decorate the top with olives and fried shrimp, it can be put either whole or cut into pieces. Put the salad in a Parmesan cheese basket, decorate with cherry tomatoes.
3. Now you know how to make salads with yoghurt dressing. You can experiment with the ingredients because the yoghurt dressing will always be tender and savory.

A good gravy can add flavor to any dish and enhance the flavor of one or more ingredients. The yogurt salad dressing adds juiciness and replaces fatty ingredients like mayonnaise or sour cream. The fermented milk product is ideal for preparing meals included in dietary and medical diets. The classic recipe can serve as a base for creating new and original variations of delicious and healthy gravies.

Salads with yoghurt can be sweet and savory, and the sauce can be used instead of mayonnaise for puff and mixed dishes. You can serve it separately in a gravy boat and arrange the treat directly on the table. Depending on the recipe for the appetizer, it is allowed to use a product of different fat content and density. If desired, it can be diluted with other fermented milk products: kefir or low-fat sour cream.

Recipe

• Cooking time: 10 minutes.
• Servings Per Container: 6.

Ingredients:

• Yogurt - 100 g;
• Lemon juice - 1 tsp;
• Cottage cheese - 100 g;
• Sugar - on the tip of a knife;
• Salt - optional;
• Allspice to taste.

Preparation:

• Add lemon juice to yogurt, mix well with a whisk or mixer.
• Put cottage cheese in cheesecloth and press well, then grind through a sieve so that there are no lumps.
• Add salt, granulated sugar and a little pepper.
• Let the finished sauce steep a little.
• It is advisable to add the finished dressing to the appetizer before serving. If used instead of mayonnaise, fill up the prepared treat in advance.

The recipe is considered universal, since all ingredients can be easily replaced with similar ones:

• replace cottage cheese with soft cheese,
• sugar - honey
• lemon juice - a piece of fresh citrus,
• pepper with aromatic cinnamon or vanilla.

On a note

• Delicate yoghurt-based fermented milk sauce is perfect for dressing salads and fresh vegetable snacks, as well as light vegetable side dishes.
• If you replace natural yogurt with any fruit yogurt, and use honey instead of sugar, you will get a great sweet mousse for fruit snacks and assorted dishes. This yogurt salad dressing is also great for decorating creamy or curd desserts. The recipe can be used to make confectionery: homemade cakes and pastries.
• For adherents of wholesome and healthy food, this recipe will be a real boon. On a diet where there is not much variety in acceptable foods, a low-calorie fermented milk gravy will add a new flavor to familiar ingredients.

Despite the fact that the obesity epidemic is wandering around the world, along with it, more and more information about proper and healthy nutrition is becoming available. An information war is being waged against a terrible disease that cripples both a person's appearance and his inner world.

If earlier there was a propaganda of mayonnaise on all TV channels and advertising as a healthy and tasty dressing, now the scales are shifting towards the fact that mayonnaise is fatty and a dressing leading among others in the content of carbohydrates, preservatives and harmful components.

What to season salads with, what are the usual side dishes? The answer is simple and suggests itself - you need to look for an alternative to mayonnaise and replace it with more useful dressings. To the attention of housewives sour cream, cream, butter, soy sauce. If you like a creamy mayonnaise flavor, then yoghurt is best as a dressing. Salad with yogurt tastes just as good as salad with mayonnaise, but from the point of view of benefits for your body, it will give a head start by 100 points.

Yogurt salad - preparing food and dishes

What yoghurt is needed for cooking? Alas, in the minds of our domestic consumers, the image of a healthy drink "yogurt" has been replaced by an advertisement for a sugar-containing drink with "fruits" in bright glasses and bottles. This dessert has nothing to do with yogurt at all. Yogurt is a sour-milk drink with a delicate taste and a thick consistency. How and where can you stock up on yogurt? The first option is to purchase yoghurt in the store, in the fermented milk products department. Yogurt should be sugar free!

The second option, more convenient for housewives, is to make yogurt yourself. To do this, you need to purchase special probiotic bacteria in a store or pharmacy and add the required amount to warm milk, after which the container is placed in a warm place for 12 hours.

Salads with yogurt are flaky and mixed. In what form and in what dish are they best served? If the salad is flaky, you can use either a flat dish or a deep bowl in which you lay the salad in layers. However, for the beauty of serving the dish, it is recommended to use transparent plates so that the layers of the salad can be seen.

If you make a mixed salad with yogurt, then choose portioned serving or serving on wide flat plates. Why is that? The fact is that in deep bowls the salad with yogurt will drain faster and lose its attractive appearance.

Yogurt Salad Recipes:

Recipe 1: Yogurt Salad

If you want a healthy and beautiful body, then substitute mayonnaise for other healthy and lighter dressings. It will not be superfluous to completely exclude mayonnaise from the diet and give preference to yogurt in salads. What ingredients should be in such salads? Yogurt goes well with vegetables, meat and fish, and therefore add it to any salads.

Required ingredients:

• Lightly salted or smoked red fish 400 grams
• Fresh cucumber 4-5 pieces of medium size
• Any hard cheese 300 grams
• Arugula 300 grams
• Fresh parsley
• Yogurt for dressing
• Garlic 2 teeth

Cooking method:

1. Red fish should be cut into large cubes, after removing bones and skin from it.

2. Wash the arugula and parsley thoroughly under running water, then chop the greens with a medium-sized knife.

3. Carefully wash the cucumbers and cut into cubes or semicircular slices.

4. Grate the cheese on a medium grater. 3

5. Mix ingredients.

6. Prepare the dressing. To do this, pass the garlic through the garlic press and add it to the yogurt, salt. Season the salad just before serving.

Recipe 2: Salad with yogurt and boiled tongue

For this dish you will need a tongue, beef or pork. The difference between these products is in the fat content, the beef tongue is more tender and lean. The salad with yoghurt and tongue is very tasty and satisfying and at the same time tender.

Required ingredients:

• Beef or pork tongue 400 grams
• Egg 4 pieces medium
• Cherry tomato 10-12 pieces
• Fresh parsley
• For dressing - yogurt, sesame seeds, soy sauce

Cooking method:

1. Boil the tongue, then remove the skin from it. Cut your tongue into large strips.

2. Wash the tomatoes and cut each into 2 halves. To make the salad more beautiful, you need to use tomatoes of different colors, yellow and red.

3. Chop the herbs finely with a knife.

4. Grate the cheese on a medium grater.

5. Peel the hard-boiled egg and cut into small cubes.

Mix ingredients, add dressing. Yogurt salad is best seasoned not with a pure product, but mixed with yogurt, for example, with a spoonful of soy sauce and sesame seeds.

Recipe 3: Salad with yogurt and ham

Yogurt as a dressing goes well with any salads containing meat or vegetable ingredients. Make a yogurt and ham salad, a filling and delicious dish. Choose the best ham, lean, chicken, or tender pork.

Required ingredients:

• Low-fat ham 400 grams
• Apple 1 piece of medium size semirenko variety
• Any hard cheese 200 grams
• Fresh cucumber 2-3 pieces of medium size
• Tomatoes 2-3 pieces
• For dressing - yogurt, soy sauce, parsley

Cooking method:

1. Cut the ham into thin strips.

2. Wash the tomatoes, remove the tails and cut into thin semicircular slices.

3. Wash the cucumber, peel it and cut into thin slices. Chop the greens with a knife.

4. Wash the apple, remove the bones and tail, cut into large cubes.

5. Grate the cheese on a medium grater.

6. Mix vegetables and ham, add yogurt and a spoonful of soy sauce.

Recipe 4: Spring salad with yogurt

Spring has come and seasonal, young vegetables - cabbage, tomatoes, cucumbers - have appeared on the market. Make a delicious snack salad with yogurt and spring vegetables.

Required ingredients:

• Young white cabbage 300 grams
• Cucumber 2-3 pieces
• Tomato 2-3 pieces
• Young carrots 1 piece
• Bulgarian pepper yellow or red 1 piece
• Parsley, dill, wild garlic
• Yogurt, salt, flaxseed

Cooking method:

1. Chop the cabbage finely and finely.

2. Wash the tomatoes, remove the tails and cut into thin slices.

3. Wash the carrots thoroughly, preferably using a metal brush, then grate on a coarse grater.

4. Wash the pepper, cut, take out the seeds and cut into thin long strips.

5. Wash the cucumber and cut into large cubes.

6. Chop the greens with a knife, tear the wild garlic with your hands.

7. Mix the ingredients and season the dish with yoghurt, salt to taste and add a little flaxseed.

Recipe 5: Spanish yogurt salad

With the arrival of summer, our body refuses to accept fatty foods, but it lacks exclusively light and vegetable salads to have energy for the whole day. Prepare for yourself and your loved ones a very easy and at the same time wholesome and satisfying Spanish yogurt salad.

Required ingredients:

• Tomatoes 3-4 pieces of medium size
• Bulgarian pepper 2 pieces
• Olives (black and green) 100 grams
• Mozzarella cheese or unsalted feta cheese
• Parsley
• For dressing - yogurt

Cooking method:

1. Wash the vegetables well under running water. Tomato should be thinly cut into slices for a salad with yogurt in Spanish, and seeds and tails should be removed from the pepper and cut into thin strips.

2. Cut "Mozzarella" with a knife into thin coarse slices or into coarse cubes.

3. The olives must be cut into halves each. It is best to use pitted olives for easy preparation.

4. Chop the greens finely.

Mix all the ingredients, add yogurt to the salad, salt it.

If you add salt or garlic or chopped herbs to yogurt, you can get a great dressing that can be used in addition to any side dishes and dishes.

If you decide to prepare yogurt for salad on your own, then keep in mind that yogurt will be made exclusively from natural milk, homemade. The milk on the store shelves contains preservatives for a longer shelf life and milk powder. Such a product simply does not ferment.