The best breakfast of eggs. Healthy egg breakfasts

23.04.2019 Healthy eating

Everyone knows about the morning of working days - this is the time when you do not have time, you are late everywhere, but you do not have the right to leave home until you feed your family. It’s unlikely that someone will cook complex dishes, eat oatmeal - this is more likely to be his favorite, but a quick breakfast of eggs will probably suit every member of the family. Households cannot be fed single eggs, a list of what can be cooked is much more, but we suggest you get acquainted with only some dishes from this list.

Breakfast is the main meal of the day, therefore, skipping the morning meal, you condemn yourself not only to gastritis and other gastrointestinal diseases, but also to a breakdown during the day. To arrive in vigor and to be full of energy - you need to have an easy and reasonably satisfying breakfast in the morning and here a delicious breakfast of eggs will help.

As mentioned above, egg recipes are very diverse, you yourself are free to choose what to cook in the morning: a romantic fried egg for two, a sandwich with eggs for the whole family or egg baskets with sausage, which can then be wrapped up for children to school. In a word, choose what you like and get ready for work without fuss and unnecessary worries.

Classic French Omelet

Ingredients

  • Egg - 3 pcs.;
  • White pepper - to taste;
  • Butter - 50 g;
  • Salt to taste.

Cooking French Omelet

  1. In a medium-sized pan over low heat, melt the butter. Do not let the oil sizzle strongly enough to just melt quietly.
  2. Drive eggs into the bowl, gently beat them with a whisk / fork until smooth. Beating too much is not worth it; foam is not needed for preparing a French omelet.
  3. Introduce the hot ghee into the egg mass with a thin stream. When infused, the eggs must be mixed.
  4. Salt the product to taste, a little pepper. In this case, using any other spices is not recommended, as they can only spoil the delicate taste of omelet.
  5. Pour the mixture into the pan, where the butter melted, and cook the omelet on low heat until its edges turn white.
  6. As soon as the edges of the omelet become noticeably light - we take a special wooden spatula, slightly raise one end of the omelet and begin to turn it into a roll. Do not wait for the top of the egg to stew. In the process of slow folding, the omelette has time to get ready. This will allow you to get a gentle light roll, without fried sides and a pronounced aftertaste of burning.

Porous omelettes can be served with fresh bread or croutons, raw vegetables, pickled mushrooms, cucumbers, and greens. Nothing extra is needed for such a dish. Just some 10-15 minutes and an exquisite French breakfast on your table.

Sandwich with Egg, Cheese and Sausage

Ingredients (per 1 serving)

  • Unsweetened bun - 1 pc.;
  • Sausage - 3 slices;
  • Greens - to taste;
  • Vegetable oil - to taste (for frying);
  • Eggs - 2 pcs.;
  • Cream cheese - 1 slice;
  • Salt to taste.

Making sandwiches for breakfast

  1. We break the eggs into the pan, level the yolk, turning the scrambled eggs into a flat layer.
  2. Salted to taste, sprinkle with chopped herbs.
  3. We cut the bun in half (across), put the inside of the top on the fried eggs, press a little palm.
  4. Turn the roll over to the other side, put the fried egg, sausage, cheese on one half. You can upload products in any order.
  5. We cover the bun with the other half from above, thereby obtaining a real hamburger.
  6. Turn the bun from the bottom to the top, and give it a little time to fry.

We shift the sandwich from the pan to the plate and serve warm to the table.

Croutons with Egg and Madame Monsieur Cheese

If there are only two of you in the family — you and a loved one, then you can prepare a romantic breakfast for your soulmate in the form of peculiar sandwiches, the name of which is no less beautiful than the look of the dish itself - Croque-Madame and Croque-Monsieur.

Ingredients

  • Bread (wheat or rye) - 4 slices;
  • Egg - 1 pc.;
  • Sausage (doctor's or ham) - to taste;
  • Butter - to taste (for greasing bread);
  • Hard cheese to taste.

Cooking morning croutons with an egg

  1. Cut 4 slices of bread, spread each of them with butter.
  2. We cut cheese and sausage in any quantity (to taste).
  3. We put one bread slice with butter down, on top we spread the sliced \u200b\u200bsausage with cheese on top of it, cover everything with a second slice of bread. This time we put the bread butter up. By this principle, we make a second sandwich.
  4. We heat the pan in butter, fry 2 sandwiches on both sides on it at once. So we get Croc-Monsieur.
  5. To make a Croc-Madam sandwich from one sandwich, we separately prepare the fried eggs in the pan, and then lay it on top of one of the sandwiches. It is the hat from the egg that will allow us to make a full-fledged Croque-Madame, and together with the Croc-Monsieur sandwich - this is a hearty nutritious breakfast for two.

Unusual egg breakfast: basket with eggs and bacon

Scrambled eggs for breakfast are not always served in the classic way - in a pan or on a plate. Sometimes, it is served very unusual. You do not need to invent something supernatural for this, just use the following recipe. It will help you quickly make a delicious breakfast of eggs, which will be remembered not only for its taste, but also for an attractive serving.

Ingredients (to taste)

  • Eggs
  • Bacon.

Cooking Egg Breakfast

  1. We take special baskets for muffins (or cupcakes).
  2. Wrap thin slices of bacon in them.
  3. We break eggs into baskets.
  4. Bake scrambled eggs for breakfast in the oven until cooked.

In addition to such dishes, you can cook a simpler breakfast, for example, just boil a hard-boiled egg or a soft-boiled egg. If you have one boiled egg for breakfast means you are not hungry, then you can serve it with croutons, bread, vegetables, pasta, pasta, etc.

Fried eggs with bacon and pineapple, video recipe

And another unusual way to prepare breakfast from eggs is offered by our chef.

A quick breakfast of eggs is a great find for housewives who don’t have time or desire to exercise long at the stove in the morning. As you can see, even a simple scrambled egg can turn into a gourmet dish if cooked with imagination. Imagine you, changing the composition and options for serving, and then every breakfast for your household will be a real holiday.

Enjoy your meal!

Eggs Benedict

INGREDIENTS:
   ● Bacon - 8 slices
   ● White vinegar - 1 tbsp. l
   ● Hot water - 2 tbsp. l
   ● Lemon juice - 1 tbsp. l
   ● Parsley / chives - to taste
   ● Egg yolks - 3 pcs.
   ● Chicken eggs - 8 pcs.

PREPARATION:
   1. Fill the pan almost to the brim with water. Add vinegar. Bring the water to a boil, and then reduce the heat before throwing the eggs. However, just do not throw.
   2. Carefully breaking the eggs so that the yolks remain intact, pour them into the water. Remove the pan from the heat, cover and hold for five minutes.
   3. Carefully remove the eggs with a slotted spoon.
   4. Fry the toasts and put on each a couple of slices of bacon.
   5. Make the sauce: beat egg yolks with lemon juice.
   6. Add warm melted butter.
7. Beat a little more and add hot water. Salt and pepper. The sauce is ready!
   8. Place poached eggs on toast with bacon, pour sauce and garnish with greens.

Poached Eggs “Sacks”

INGREDIENTS:
   ● eggs
   ● olive oil

PREPARATION:
   1. We need a cling film, for each egg we need to cut a rectangular piece of film (approximately 15x15 cm).
   2. Lay the film on the board and grease with olive oil. Put the film on a small bowl, pour the egg into the recess (if you wish, you can immediately salt or leave the choice to the eater at the table).
   3. Gather the ends of the film together, tie a knot or tie a thread. Boil water in a saucepan, reduce the heat and lower the egg bags into the water. Cook for 5-7 minutes, depending on your desired consistency. Remove the bags with ready-made eggs from the water, carefully remove the cling film and lay out poached eggs on a saucer.

Boiled omelet in a bag

INGREDIENTS:
   ● 3 eggs,
   ● 2/3 cups of milk,
   ● salt.

PREPARATION:
   If you like sweet omelet, you can add sugar. If something more piquant, then green.
   Beat with a mixer eggs and salt until foam, add milk and whip again. The mass is liquid, but lush is obtained.

We take two plastic bags, add one to one and pour the mass. We tie the bag and lower it into boiling water for exactly 30 minutes. After 30 minutes we take the omelette, turn it out of the bag (it doesn’t stick to the bag) onto a plate, cut it and eat it!

Breakfast omelet roll

INGREDIENTS:
   ● 2 eggs
   ● 2 tablespoons of milk
   ● finely grated cheese
   ● finely chopped sausage and greens

PREPARATION:
   1. Shake the eggs with milk well and pour into a preheated pan. Reduce the heat a little and cover for a couple of minutes
   2. Put the cheese, sausage and greens, on top a little more cheese, turn the omelette into rolls with the help of shovels and leave the seam down in the pan for a minute.

Toasts with a secret

INGREDIENTS:
   ● sandwich bread 2 slices
   ● cheese 1 piece
   ● ham 1 slice
   ● egg 1 piece
   ● milk 3 tablespoons
   ● breadcrumbs 1 cup
   ● salt pinch
   ● vegetable oil

PREPARATION:
   1. Place a frying pan on the stove to heat up. Combine the egg with milk and a pinch of salt, beat with a fork until smooth.
   2. While the pan is heating up, we will take up the production of the toast itself.
   3. Put cheese and ham on one slice of bread, cover with another slice of bread. Cut the resulting sandwich in half to make two triangles.
4. Pour vegetable oil into a skillet. Quickly, so as not to soften the bread in milk, dip the prepared croutons in a mixture of eggs and milk, then roll in breadcrumbs.
   5. Fry croutons on both sides in preheated oil. Serve the croutons with the secret hot until they have cooled and the cheese remained taut as children like it.

Fried eggs in tomato

INGREDIENTS:
   ● Tomatoes 2 pieces
   ● Chicken egg 1 piece + 1 protein
   ● Grated cheese 2 tbsp.
   ● Greens 2 tablespoons
   ● Ground black pepper to taste
   ● Salt to taste

PREPARATION:
   1. Wash the tomatoes, cut off the tops from them. Carefully remove the middle with a teaspoon.
   2. Beat eggs with grated cheese, add finely chopped parsley and dill, salt, pepper.
   3. Pour the prepared mixture into tomatoes, cover with “caps” (tomato tops) and bake at maximum microwave oven power for 3 minutes.

Poached egg croutons

INGREDIENTS:
   ● bread
   ● eggs

PREPARATION:
   Variation of the proverbial fried eggs! Crispy but juicy creamy bread. Liquid yolk. Super breakfast with an egg!
   In a piece of bread, cut a round hole with a diameter of about 3 cm, for example, a glass. We put the pan on the fire slightly above average (7/9). In a pan, melt a piece of butter, when it already begins to bubble, put bread in it. When the bread becomes golden, turn it over, slightly fry and pour the egg so that the yolk gets into the hole, and the protein remains on the bread.

The bread can be raised slightly to let the air out and the yolk deepens. Salt a little egg.
   When the protein sets, turns white (20-30 seconds), gently but quickly turn the bread. Salt a little the other side. 20-30 seconds and remove from heat! DO NOT OVERLOAD! Otherwise, the yolk will thicken! From time to time, you can add butter to the pan, because it is quickly absorbed into the bread, and the pan should not be dry.

Fast fried eggs in the microwave

INGREDIENTS:
   ● 1 egg
   ● 100 g ham
   ● chives

PREPARATION:
   Beat the egg with a fork, add the rest of the ingredients and mix well. Cook in the microwave for 1-2 minutes, depending on its power. At the end, you can sprinkle with grated cheese and send to bake for another half a minute-minute. As a container, a thermal container or even a mug is suitable.

  Shakshuka

INGREDIENTS:
   ● vegetable oil 4 tbsp
   ● bow 1 pc.
   ● sweet pepper 4 pcs.
   ● tomatoes 4 pcs.
   ● green hot pepper 1 pc.
   ● chilli sauce 1 tsp
   ● black pepper, salt, paprika to taste
   ● feta or feta cheese 80 g
   ● parsley, dill bunch

PREPARATION:
Finely chop the onion, chop the pepper into strips or cubes, hot pepper (without seeds and partitions) into thin rings. Pour the tomatoes with boiling water, let stand for several minutes, remove the skin and cut into cubes. Put the pan on a moderate fire, pour and heat the oil, brown the onion in it. Add a pinch of sugar, hot peppers, sweet peppers and continue to fry for several minutes.

Then put tomatoes, chili sauce in a pan and simmer, stirring occasionally, for about 15 minutes or until part of the sauce has evaporated. Season with salt and spices to taste, mix gently.
   With a wooden spoon, make a notch in the vegetable mixture and release whole eggs in them. Mix the protein lightly into the mixture. Salt and pepper the eggs. Do not mix, keep on fire until the eggs are ready. Remove from heat, add diced or crumbled feta to the pan, sprinkle with herbs and serve immediately.

Scotch eggs

INGREDIENTS:
   ● eggs 8 pcs.
   ● minced pork 1 kg
   ● flour 4 tbsp
   ● fresh breadcrumbs 250 g
   ● vegetable oil

PREPARATION:
   Put 6 eggs in a saucepan and add water, bring to a boil and cook for 8 minutes. Pour cold water, cool and clean. Put the minced meat in a low bowl and fork with a fork. Separate the minced meat into 6 parts. Use your hands to form oval cakes with a thickness of 1 cm. Holding the cake in the palm of your hand, lay the egg in the center. Stuff the minced meat to make a ball with an egg inside. Put off.

Beat the two remaining eggs, pour the flour seasoned with salt and pepper on a plate, and bread crumbs on the other. Dip eggs first in one plate, then in another. Repeat again. Refrigerate for 10 minutes. Pour oil into a deep pan to 1/3 of the depth. Heat to a temperature of 160 gr C. Fry eggs 2 at a time, for 4-5 minutes, turning, until golden brown. Remove and dry on paper kitchen towels. Cool. Serve with green salad and mustard. You can serve and hot.

Eggs for breakfast - what could be more familiar? Fried eggs, scrambled eggs, hard-boiled or soft-boiled - as you like. But sometimes even scrambled eggs with bacon or sausage may seem fresh, because monotony is quickly boring. And one wants to not waste time and energy, but to eat something not only tasty from the inside, but also tasty from the outside. Tired of the usual dishes? We offer you 5 recipes from your favorite eggs, when you look at them, you are already salivating.

1. Fast fried eggs in the microwave

Take 1 egg, a little finely chopped ham and green onions. Beat the egg with a fork, add the rest of the ingredients and mix well. Cook in the microwave for 1-2 minutes, depending on its power. At the end, you can sprinkle with grated cheese and send to bake for another half a minute-minute. As a container, a thermal container or even a mug is suitable. The number of eggs can be increased, correspondingly increasing the cooking time.

2. Fried eggs a la poached

Boil the required number of soft-boiled eggs, cool and clean, being careful not to damage the protein (so that the yolk does not leak). Next, the eggs can simply be rolled in breadcrumbs and fry in a pan in butter, or you can cook the batter. For batter, you can beat sour cream and breadcrumbs, you can sour cream and egg, egg and breading, or all three ingredients together. For those who use mayonnaise, a batter with mayonnaise is suitable.

3. Baked eggs in tomato plates

For this recipe, you need quite large tomatoes. One egg - one tomato. Preheat the oven to 180 degrees. Cut the lids of the tomatoes about one third of the height, remove the pulp, spread on a baking sheet or in a baking dish. Pour a little grated cheese on the bottom of each cup, then gently pour the whole egg. Bake for about 10 minutes, then sprinkle the top with grated cheese and send it back to the oven for a couple of minutes to make the cheese melt beautifully. Serve hot or warm, garnished with chopped greens.

4. Egg souffle

Preheat the oven over medium heat. 4 beat the yolks well with a fork with 0.5 tbsp. milk and 2 tbsp. flour. Whisk 3 squirrels separately to a firm foam, then gently mix into the yolk mixture. Lubricate the molds for muffins or muffins with butter, pour the dough into them, filling them in 2/3 of the volume. Bake for 5-7 minutes, then add heat to medium and cook for about 8 minutes. Make sure that the tops are not burnt.

5. Egg rolls

Cut the filler in advance - ham, onion, sweet pepper, olives, tomatoes - according to your desire. Heat the pan, grease it with oil. Beat eggs (take quantity as desired) and pour into a pan. The layer should be quite voluminous, about 2 cm high. Fry the egg mixture on one side, then gently invert and immediately immediately sprinkle everything with the prepared filling.

Twist the finished egg pancake into a roll and cut into portions. You can serve. As you can see, you can cook from eggs not only quickly, but also creatively. The brighter the ingredients that you add to the dish, the more appetizing it looks. And the combination of as many flavors and colors as possible in one dish is one of the rules of a healthy diet. Good appetite!