Pumpkin is a typical autumn vegetable, which pleases with its rich taste and bright color. Pumpkin casseroles for children are as healthy as they are tasty, and the orange tint will surely appeal to the kids.
Pumpkin will charge with a shock dose of vitamins and energy, will cheer you up and create a warm atmosphere with the approach of cold weather. We hope that our recipes will inspire you to create your own culinary masterpieces. And we promise that it will be tasty, healthy and sunny bright!
Such a gift of autumn, like a pumpkin, is loved by children and adults for their rich taste and affordability. The vegetable is revealed especially brightly in various casseroles, and the beauty of such a dish will become an adornment of your table - a bright sun and summer with the onset of cold weather. We offer various recipes for cooking casseroles in a slow cooker and in the oven, and all of them are guaranteed to be delicious. So, let's get started!
Babies up to a year are advised to boil a pumpkin or steam in water, and vegetable soup can be offered at the age of 4 months. A child of one year can safely dilute the diet with delicious pumpkin casserole.
Pumpkin will have to be abandoned for children with hepatitis, diabetes mellitus, gastritis with low acidity or a stomach ulcer during the exacerbation period and, of course, with an allergy to this vegetable.
Even if you are cooking a dish such as casserole for the first time, this recipe will not seem complicated to you. A few elementary actions, and you will prepare a fragrant and very tasty dish. It is suitable even for a child who is choosy in food and is naughty when you offer him vegetables. In this design, the pumpkin will become one of his favorite treats. By the way, many mothers use this casserole as complementary foods until the baby is executed.
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It will be even tastier if the pumpkin casserole with apples in the oven is supplemented with sour cream or cream, and it is washed down with fruit compote.
Among pumpkin casseroles, this has a special place, and it is very honorable. The recipe will practically not affect the state of your wallet, because it requires a minimum amount of products. But such savings will not affect the taste in any way, which is an important criterion for children 1 year old.
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Such a simple and at the same time very tasty pumpkin casserole is served with a milkshake or ice cream. You’ll just lick your fingers! The minimum age for children to get acquainted with the delicacy is 1 year.
The resulting mixture will also make excellent cupcakes, and for a child, as you know, this is the most adored baking format.
Another option that children rate at 5+. It requires a little more time than the previous recipes, but, we assure you, the result is worth it.
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According to this recipe, cottage cheese and pumpkin casserole is very bright, fragrant, and its taste is simply amazing. Until you try, you won’t know!
This cooking method was invented for children who don’t really honor pumpkin. Here they may simply not notice it and believe that in front of them is their favorite cottage cheese casserole. And the pumpkin at this moment will quietly do its job: saturate the child with benefits and vitamins.
This recipe is almost effortless and time-consuming. To prepare a juicy appetizing orange casserole we will be in the slow cooker. In it, by the way, it is recommended to cook dishes for children aged one or two years.
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The resulting treat will be especially valuable for children with visual problems: both the benefits and the taste in one dish.
Take note of these pumpkin casserole recipes for a child aged 1 year and older and please the whole family with them!
In the article we discuss pumpkin for children. We will tell you how pumpkin is useful for children, what you can cook from it. You will learn how old a pumpkin can be given to children.
Pumpkin is useful for children. The benefits of pumpkin for children are due to its chemical composition. Pumpkin contains many vitamins and minerals that are needed for the growing body.
Pumpkin contains:
Ripe pumpkin fruit consists of 15% peel, 75% of the pulp is taken away, 10% of the seeds. 100 grams contains 1 g of protein, 4.5 g of carbohydrates, 0.1 g of fat, 2 g of fiber, 91 g of water. Calorie content per 100 grams of product is 23 calories, so the vegetable is dietary.
Pumpkin contains more carotene than carrots - 1.5 mg. The pulp is useful for restoring and strengthening vision, improving the functioning of the cardiovascular system. If your child is engaged in sports sections, he needs to give a pumpkin once a week.
Many people are interested in the question, at what age can a child give a pumpkin? Raw pumpkin give no earlier than 1-2 years. To begin with, a small piece can be given to the child for testing, if there are no negative consequences after eating the vegetable, which means that over time you can give pumpkin 1 time per week.
How to cook a pumpkin for a child? It is not difficult to prepare a vegetable, depending on which dish you want to receive, the vegetable is boiled, stewed, baked, and made drinks.
How much is the pumpkin sliced \u200b\u200bfor a child? It all depends on the width and thickness of the slices, as well as on where to cook the vegetable (slow cooker or ordinary pan). As a rule, it takes 20-30 minutes to cook pumpkin in a pan.
Below is a table so you can figure out how much to cook pumpkin.
It is most convenient to give children a mashed pumpkin. Infant pumpkin puree can be cooked in a double boiler or boiled on a stove. Pumpkin can not be the first vegetable feeding for a child up to a year. Add vegetables to the diet after the child has tried and got used to zucchini, potatoes and cereals.
Since how many months can I give my baby a pumpkin? Enter complementary foods at the age of not earlier than 5-6 months.
To start, let's give the pumpkin along with other vegetables. A day for infants can be given no more than 30-40 grams of pumpkin and other vegetable puree. When the child gets used to the pumpkin, you can give it as a mono puree 2-3 times a week. We suggest you familiarize yourself with the pumpkin and carrot recipe for babies.
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Calorie content:
Calorie content per 100 g. product 88 kcal.
Give pumpkin soup for a child from 8 months, provided that all components are fully tolerated. Up to 1 year old, do not add sour cream, seeds, nuts or other ingredients to the soup. You can make mashed soup from pumpkin You will need:
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Calorie content:
Calorie content per 100 g. product 36 kcal.
If you do not know what to cook with pumpkin for a child, then we recommend trying pumpkin porridge.
Pumpkin millet porridge for a child from 1 to 3 years old will appeal to all kids, without exception. Its pleasant aroma, golden color and beautiful texture attract a child.
Pumpkin recipes for children are expanding after a year, as a small organism can already cope with more adult food.
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Calorie content per 100 g. product 290 kcal.
Steamed pumpkin in a slow cooker for a child - a universal and low-calorie recipe. Pumpkin in a double boiler can be cooked for further preparation in mashed potatoes or consumed in its entirety. Giving the child whole slices of pumpkin should be no earlier than 1.5-3 years.
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Calorie content per 100 g. product 27 kcal.
An apple with a pumpkin for feeding a baby is suitable from 6 months. For the first feeding, use homemade vegetables and fruits from your garden or purchase from trusted sellers. Pumpkin with an apple for a child up to a year is great as an acquaintance with new products, fills the body with necessary vitamins. The taste of apple and pumpkin puree is tender, juicy, aromatic and many children like it.
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Calorie content per 100 g. product 40−45 kcal.
When asked if a pumpkin strengthens or weakens a child, you can answer that it normalizes stool and helps with constipation, so if your baby has diarrhea or a tendency to it, then you should not give a pumpkin in this case.
Before preparing various dishes from a vegetable, find out if the child has an allergy to pumpkin. With individual intolerance, giving a pumpkin is not worth it.
Contraindications for use:
The first pumpkin dishes for children should not be given in their pure form. It is better to mix vegetables so that pumpkin is not the main, but an additional component. If you want to start feeding pumpkin up to 1 year, consult a pediatrician.
For more information on how to make pumpkin puree for children, see the video:
Pumpkin is a delicious and very healthy vegetable. Its pulp is rich in vitamins of group B, as well as C, K, T, E and D. It contains many minerals - iron, magnesium, potassium, contains a large amount of beta-carotene. These useful substances are necessary for the child’s body for full growth and development.
Not without reason, pediatricians advise babies from 6 months to introduce it into lure, because in addition to the fact that the pumpkin is very useful, its pulp is also well digested. These kids usually make the simplest mashed orange pulp. For older children, the diet is more diverse and for them you can cook many delicious and healthy dishes - soup, porridge, pancakes, soufflé and much more.
We will talk about what pumpkin dishes can be prepared for children from one to two years old today on the site “Popular about Health”. Consider simple recipes for delicious dishes that your baby will surely like.
Some cooking tips
For baby food, choose bright orange fruits without rotting barrels and damage. The best ones are small, they contain more vitamins. Pay attention to the ponytail. If it is dried - ripe pumpkin.
Before cooking, you need to wash it well, and then cut off the peel with a knife. To make this easier, put it in the microwave for 2-3 minutes.
Cut the peeled vegetable in half, remove the seeds and hard veins with a spoon. If you need to grind, it is easier to grate the pulp or scroll through a meat grinder. You can use a blender.
Boiled or baked pumpkin puree is easy to prepare using a blender or a crush, or you can simply rub it through a sieve.
When preparing meals for children from pumpkin from a year to 2 years, it is better not to use spices and spices. The exception is ordinary garden herbs - dill, parsley, etc. Yes, and then, put them a little. The same goes for salt and sugar.
Recipes:
Chicken Pumpkin Soup
For this useful soup you will need products: for 2 liters of water - 200 g of pumpkin pulp, 1 chicken breast, 2 potatoes, a small carrot, a third of the medium onion, a little salt and a pinch of finely chopped fresh dill.
Cooking:
Treat the pumpkin as described above. Cut the pulp into small cubes. Wash the chicken breast well, also cut into pieces.
Wash vegetables thoroughly, peel, wash again, dry. Cut the potatoes into small cubes, grate the carrots, chop the onion finely.
Boil water in a saucepan. Put pieces of chicken, cook for 5 minutes, regularly remove the foam. Now lay out the pieces of pumpkin. As it boils, reduce the heat to a minimum, cook for about half an hour.
Now put the potatoes, cook for 10 minutes. Add the remaining vegetables last and cook another 15 minutes.
It remains to salt the soup, add a little fresh dill. As it cools (it becomes warm), pour it into a plate, add a few wheat crackers and call the child to the table.
Vegetable puree
Us will need: 50 g of pumpkin pulp and young zucchini, 1 small potato, 1 small carrot, 1 ripe tomato, 3 inflorescences (cabbage) of cauliflower, 1 tsp of butter, a little salt.
Cooking:
Cut the pulp of the pumpkin into cubes. Wash the remaining vegetables with a brush under running water. Clean, wash, dry and cut into cubes too. Cut cabbage inflorescences in half, if large. If small - leave it as it is.
Do not forget to peel the tomato. To do this, make a small cross-shaped incision at the top, and then scald with boiling water.
Boil water, dip vegetables. Cook over low heat for at least half an hour. Now lay the vegetables with a slotted spoon in a colander so that the liquid is completely drained and the vegetables themselves cool slightly. Do not pour the broth. It can be used to make soup or sauce.
Grind boiled vegetables with a blender and beat well to obtain a uniform creamy mass. If there are lumps, you can additionally wipe the vegetable puree through a sieve.
Now you can salt, put a piece of butter. Then mix the mashed potatoes well. Before serving, you can add a little canned green peas to a plate on a plate.
Air souffle
Ingredients:
We need: 100 g of pumpkin pulp, the same amount of fresh cottage cheese, 1 raw egg, 1 tbsp raisins, 1 tbsp. (Incomplete) butter, sugar to taste. It’s better to replace sugar
Cooking:
Treat the pumpkin as described at the very beginning. Cut the required amount of pulp into slices, put in boiling water, cook for 40 minutes. Then get a slotted spoon, put on a colander, cool a little. Grind in a blender until smoothie, put in a large bowl.
Cottage cheese is well remembered by a crush, add sugar, mix. Mix with pumpkin mass.
Beat raw yolks with a little sugar until light creamy. Whip the squirrels in a thick foam.
Now, little by little, with a tablespoon, add the yolks into the pumpkin-curd puree, each time mixing well from the bottom up. Then the squirrels, also little by little, constantly, delicately mixing from the bottom up. For convenience, it is better to use a wooden spatula.
Rinse with running water, then pour boiling water over raisins, leave for 10 minutes. Drain the water, cool the raisins. Put in a bowl with pumpkin mass, mix gently.
Now put everything in greased tins until baked, put in a preheated oven, bake for 10 minutes.
Before serving, place a fresh berry or piece of fruit on the surface of each serving of pudding.
As you can see, not only porridge can be prepared from pumpkin, although it also needs to be included in the children's diet. But, besides this very healthy orange vegetable, you can cook other tasty dishes that will appeal to all children under 2 years old.
Bright orange vegetable with a delicate taste and saturating with vitamins and minerals, useful for mothers, fathers and their children! That's right, today we’ll talk about preparing a wide variety of pumpkin dishes for children of any age - from the smallest to the most conscious. All recipes are simple and very quick to execute, and the dishes are nutritious, light and tasty - your kids will be satisfied.
Pumpkin in one of its colors is already uplifting, and even more so in composition. It contains a huge amount of vitamins and minerals, among which are necessary for normalization of metabolic processes potassium and vitamin T. And also responsible for the proper synthesis of bones, vitamin K.
Despite the fact that this vegetable has enough sugar to make it an attractive product for infants, it is easily and quickly absorbed. Pediatricians loudly advocate the introduction of pumpkins into feeding for the smallest children, because there is not so much fiber in it, and it is very easily absorbed, without injuring or loading the undeveloped digestive system of babies.
It goes well with any kind of vegetables, cereals, meat, dairy products, so it is so good in dishes for children. Toddler will definitely enjoy his new pumpkin kids menu!
You can begin to introduce pumpkin feeding to a healthy baby already in the seventh month of life. It should be a simple mashed potato prepared as follows.
Your baby has grown up, is used to a new taste, and not just one. He wants variety, and you pamper him with new dishes. Try introducing a new pumpkin dish into the menu, which is suitable for children from 8 to 9 months.
Pumpkin soup puree for your little one is ready!
If your son or daughter is already more than a year or even two, they will surely have the following pumpkin dishes according to their age and taste!
This kind of cereal can be given to children from one and a half to two years, and adults will like it, because it turns out to be sweet, nutritious and very healthy, so we will cook it for several servings at once, so that it is enough for everyone.
This recipe makes a real dessert, and not just a new pumpkin dish for children! He will delight all the sweet tooth in your family. It’s not a shame to offer pumpkin casserole to “little” guests at a children's party or to “mom's” gatherings with kids - it’s tasty, healthy and unusual!
Serve a treat with ice cream, a milkshake, or sprinkled with powdered sugar on top. Both the children's menu and the adult such a pumpkin dish will bring a pleasant variety.
It is not necessary to make only sweet desserts from a bright vegetable. As we remember, it can very well be a component of a “serious” dish that can be given to children from one year old.
Serve right there hot.
This fun dish is a real find! It will decorate the festive table or just cheer you and your child with its mischievous look. You can even cook it together!
Here are the recipes from which you can prepare delicious and very healthy pumpkin dishes, not only for your children, but also to adequately diversify the adult menu!
The most popular orange vegetable dish is porridge. The product is easily absorbed and attracts the baby with its unusual color and delicate taste. Pediatricians recommend introducing pumpkin porridge for a child into the diet in the first year of life. This age is accompanied by both positive and negative moments of growing up. The most difficult thing for a mother of a child at 1 year old is to feed him. His small body requires a variety of delicious dishes. It is here that sweet and nutritious baby porridge with pumpkin comes to the rescue.
Pumpkin is a beautiful and healthy vegetable. With a bright mild flavor, it nourishes the body with the necessary trace elements and vitamins, supports the body in good shape and brings a great mood to the whole family.
Pumpkin is an absolutely safe vegetable; it cannot be infected with harmful chemicals.
Golden delicious millet porridge with the addition of pumpkins will surely appeal to the child. It can even be given to babies up to a year (after consultation with a pediatrician).
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Millet porridge with pumpkin is high in calories; it will come in handy for a growing active organism.
Your baby has grown up, and a one-year-old baby needs a varied diet. Cook the rice porridge with the addition of pieces of gourds.
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You can diversify the menu by preparing the Friendship porridge, for this it is enough to mix rice and millet, adding stewed pumpkin to them. For this you need:
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Undoubtedly, special attention should be paid to buckwheat porridge with pumpkin. This is a great recipe for kids. Caring mothers are well aware that this is the richest cereal with nutrients. Pediatricians recommend giving it to children from a year and older.
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When the summer is outside and the sun is baking with all its might, it is very difficult for the housewives to stand by the red-hot stove waiting for culinary masterpieces. Another thing is cooking with a multicooker. This young technical work of art is already firmly entrenched in the kitchens of modern mothers. Pumpkin can be prepared very quickly, and most importantly, it will appeal to the whole family.
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Pumpkin porridge in a slow cooker is a salvation for parents, because it can be cooked without putting much effort.
Such a dish can be ground in a mashed blender or eat slices. You can cool the porridge with pumpkin for children, you get an original dessert. Monocomponent puree can be given to a child in the very first year of life, he will appreciate it.
Even our grandmothers and mothers used it as a first feeding, as the kids liked the sweet taste, and it does not cause allergies. That is why we have every reason to talk about the solar product as an indispensable dish.