Hello dear friends!

What do you think is better: drink water in the heat or tea?

I even foresee the answer: what kind of tea can be in the heat if you want a cold one? Let's figure out what is best to drink in the heat.

What drinks to drink in the heat

Most often what do we drink? Stewed fruit, kvass, water, soda and mineral water, and so that from the refrigerator.

All this, of course, is not forbidden, but! Have you noticed that even having drained a whole bottle of soda, you still feel like drinking?

But the fact is that carbon dioxide contained in soda affects the taste buds of the tongue, causing a desire to drink it again. Often, caffeine is added to soda, and this leads to dehydration, so we can not get enough of such water.

Soda contains a lot of sugar, a huge number of dyes, preservatives and flavorings. And we do not need such an unnatural drink!

What kind of drinks is better to drink in the heat?

It should be borne in mind that all sugary drinks do not quench thirst, you want to drink even more from them. In addition, they also play the appetite.

Sour drinks are best quenched by thirst: homemade bread kvass; stewed fruits and berries, acidified with lemon; jelly; currant and cranberry fruit drinks; cherry, plum, tomato, cornel, grapefruit, lemon juices; dairy drinks.

But no soft drinks can replace ordinary water.

Why drink water in hot weather

After all, what is thirst? Thirst is a signal of an organism about water shortage. Loss of water already at 1-2% of body weight leads to a feeling of thirst.

If you do not drink water, the liquid part of the blood thickens, a blood clot forms, which leads to heart attacks and strokes, which often happen in the summer.

With a deficit of water, the amount of circulating blood decreases, it flows from the head and a person can lose consciousness.

To quench your thirst, you need to drink and drink the water you need.

Compotes, jelly and juices only temporarily cool the body, and do not make up for water shortages, because they contain sugar, and sugar is already food.

Sour-milk products are also not very suitable, because they have little water.

It is best to drink plain water. Just not immediately in large quantities, but a little during the day.

If the feeling of thirst has come, then the body is already dehydrated, and this should not be allowed. It would be nice to develop the habit of taking at least two sips every half hour, and preferably half a glass of warm or hot water.

I always take a bottle of water with me and never buy ice water in stores.

How much water to drink in the heat

Doctors say that if in winter it’s enough to drink 1.5 liters of water per day, then in summer this amount doubles, i.e. you need to drink up to 3 liters of water per day. But drinking more than 3 liters is also not worth it, because this is an additional burden on the kidneys.

And of course, one must take into account the physiological characteristics of a person, physical activity, and chronic diseases.

In general, of course, our body is very smart and knows when and how much water to drink, but sometimes it needs to be prompted.

So, one could already summarize: what is better to drink in the heat? First of all, clean water, purified through a filter, or purchased in bottles, and you can still mineral water, but without a lot of salts. See that it was not medicinal water, but a dining room, which contains up to 1 gram of salt per liter of water.

Mineral water makes up for salts and minerals, which are then excreted from the body.

It is better to drink non-carbonated water. Large amounts of highly carbonated water can lead to swelling. And artificial water aeration also upsets the acid-base balance.

Why you can not drink cold water in the heat

Drinking cold water, you can catch a sore throat in the summer.

And I also have such an opinion. After all, the temperature of our body is 36 degrees, so we need to drink water of such a temperature so as not to upset the heat balance. I want to drink a lot of cold water, because you don’t get drunk with it, you do not quench your thirst. And if you drink a glass of warm water, then this will be enough for the body, and you won’t want to drink more for a long time.

That's why people drink hot tea in the heat, as it does not seem paradoxical!

Why drink hot tea in the heat

Pepsicols and fantas brought to us from the west. And people in hot countries know that you can’t drink cold drinks. This is what scientists say. Cold breaks and kills balance, and hot, on the contrary, balances, tones.

In the heat, it is better to drink hot tea. Here in Uzbekistan they drink tea several times a day. After taking hot tea, sweat is released, and after the sweat leaves, the body and body begin to cool. After all, we have special receptors in our mouths. And when we drank hot, the receptor sends a signal to the brain that it is time to start sweating. The body begins to give off heat, which means that overheating will be excluded.

On hot summer days we lose a lot of moisture. And it is vital for us. How to make up for its lack? What to drink in the heat to feel easy and comfortable at the same time? You will find answers to these questions in this article.

Water is the best remedy for thirst

The best way to quench your thirst is regular drinking water. You can buy it at the store. The cost of a bottle of such a liquid is usually low. And you can drink tap water. Just before that, it should be cleaned with a filter. There is no sugar in the water. This is her big plus. However, many do not like the taste of plain water. Therefore, we continue to search further for the answer to the question of what to drink in the heat. To quench your thirst, you can recommend a mineral water. It also does not contain sugar, but its composition contains valuable macro- and microelements. However, you should not get involved in it. There are types of mineral water, the use of which in large quantities can adversely affect the organs of excretion and the gastrointestinal tract.

The benefits of natural tea

In order to answer the question of what to drink in the heat, let's turn to Since ancient times, people knew about the benefits in the East and to this day it is one of the most common drinks. It is used both in hot and in cold form. Preference is mainly given to green and white varieties. But black tea to quench your thirst is not recommended. After all, it contains a large amount of tannin - a substance that raises blood pressure. And in the heat, it rises without us. Therefore, on a hot day it is worth brewing white or green tea and drinking without sugar.

Fruit drinks and kvass: both tasty and healthy!

Water and tea, of course, cope well with thirst. However, sometimes you want something tasty and sweet. The answer to the question, what is better to drink in the heat in this case, here. At the same time, fruit juices and nectars immediately come to mind. They are tasty and, according to their manufacturers, healthy. However, such drinks contain a lot of sugar, which in large quantities is harmful to us. After all, it not only adversely affects dental health, but also contributes to the appearance of excess weight. What then to drink? The answer is: berry fruit drinks and natural Just do not get them in the store. Drinks sold there have little in common with traditional fruit and kvass. Cook them at home and drink to your health.

How much to drink in the heat

How to quench your thirst on a sultry summer day, we found out. Now it remains to answer the question of how much to drink in the heat. It is not so simple as it seems at first glance. Many people tend to think that fluids should be consumed as much as they want. Allegedly, the body itself will feel when saturation comes. However, there are people who suffer from severe edema, especially in the heat after a large amount of drunk fluid. just can not cope with such a load. Therefore, you need to remember that on a sultry day, the body needs a double amount of water. However, it is necessary to drink in moderation, not exceeding the required dose. In addition, if a person under these conditions receives good physical activity, eating and drinking is not recommended.

Thus, we found out what to drink in the heat in order to feel good and stay awake and cheerful.

What do you think is better: drink water in the heat or tea?

We foresee the answer: what kind of tea can be in the heat if you want a cold one? Let's figure out what is best to drink in the heat.

What drinks to drink in the heat

Most often what do we drink? Stewed fruit, kvass, water, soda and mineral water, and so that from the refrigerator.

All this, of course, is not forbidden, but! Have you noticed that even having drained a whole bottle of soda, you still feel like drinking?

But the fact is that carbon dioxide contained in soda affects the taste buds of the tongue, causing a desire to drink it again. Often, caffeine is added to soda, and this leads to dehydration, so we can not get enough of such water. Soda contains a lot of sugar, a huge number of dyes, preservatives and flavorings. And we do not need such an unnatural drink!

What kind of drinks is better to drink in the heat?

It should be borne in mind that all sugary drinks do not quench thirst, you want to drink even more from them. In addition, they also play the appetite.

Sour drinks are best quenched by thirst: homemade bread kvass; stewed fruits and berries, acidified with lemon; jelly; currant and cranberry fruit drinks; cherry, plum, tomato, cornel, grapefruit, lemon juices; dairy drinks.

But no soft drinks can replace ordinary water.

Why drink water in hot weather

After all, what is thirst? Thirst is a signal of an organism about water shortage. Loss of water already at 1-2% of body weight leads to a feeling of thirst.

If you do not drink water, the liquid part of the blood thickens, a blood clot forms, which leads to heart attacks and strokes, which often happen in the summer.

With a deficit of water, the amount of circulating blood decreases, it flows from the head and a person can lose consciousness.

To quench your thirst, you need to drink and drink the water you need.

Compotes, jelly and juices only temporarily cool the body, and do not make up for water shortages, because they contain sugar, and sugar is already food.

Sour-milk products are also not very suitable, because they have little water.

It is best to drink plain water. Just not immediately in large quantities, but a little during the day.

If the feeling of thirst has come, then the body is already dehydrated, and this should not be allowed. It would be nice to develop the habit of taking at least two sips every half hour, and preferably half a glass of warm or hot water.

How much water to drink in the heat

Doctors say that if in winter it’s enough to drink 1.5 liters of water per day, then in summer this amount doubles, i.e. you need to drink up to 3 liters of water per day. But drinking more than 3 liters is also not worth it, because this is an additional burden on the kidneys.

And of course, one must take into account the physiological characteristics of a person, physical activity, and chronic diseases.

In general, of course, our body is very smart and knows when and how much water to drink, but sometimes it needs to be prompted.

So, one could already summarize: what is better to drink in the heat? First of all, clean water, purified through a filter, or purchased in bottles, and you can still mineral water, but without a lot of salts. See that it was not medicinal water, but a dining room, which contains up to 1 gram of salt per liter of water.

Mineral water makes up for salts and minerals, which are then excreted from the body.

It is better to drink still water. Large amounts of highly carbonated water can lead to swelling. And artificial water aeration also upsets the acid-base balance.

Why can not you drink cold water in the heat?

Drinking cold water, you can catch a sore throat in the summer.

There is an opinion that our body temperature is 36 degrees, therefore we need to drink water of such temperature so as not to disturb the heat balance. I want to drink a lot of cold water, because you don’t get drunk with it, you do not quench your thirst. And if you drink a glass of warm water, then this will be enough for the body, and you won’t want to drink more for a long time. That's why people drink hot tea in the heat, as it does not seem paradoxical!

Why drink hot tea in the heat

Pepsicols and fantas brought to us from the west. And people in hot countries know that you can’t drink cold drinks. This is what scientists say. Cold breaks and kills balance, and hot, on the contrary, balances, tones.

In the heat, it is better to drink hot tea. Here in Uzbekistan they drink tea several times a day. After taking hot tea, sweat is released, and after the sweat leaves, the body and body begin to cool. After all, we have special receptors in our mouths. And when we drank hot, the receptor sends a signal to the brain that it is time to start sweating. The body begins to give off heat, which means that overheating will be excluded.

This is not what we came up with :), so say the scientists and write.

In the heat, green and white tea are especially good at refreshing, you can drink black tea, but you only need to drink tea without sugar! And you can also make tea from fresh garden leaves of fruit and berry crops. And thirst quenches perfectly, and tasty, and healthy!

So, to the question: “What to drink in the heat?” Give preference to tea, rather than soft drinks, at least when at home. Well, do not forget about water.

Why in the heat, even in healthy people, dizziness, headaches and loss of strength occur, concentration and attention decrease, and work capacity drops? It turns out that this is facilitated by dehydration. Often it comes unnoticed by the person himself, and you can only guess what is happening only by alarming symptoms.

How to prevent dehydration and what to drink in order to quench your thirst and not harm the body?

Weather "overboard" more than twenty degrees Celsius is always stress for the body. The situation worsens when there is not a cloud in the sky, and a cool breeze, although it could help, but walks somewhere far away.

The steam room created by nature forces a person to actively lose moisture. When, under normal conditions, about two liters of liquid a day are left with sweat, then in hot weather this figure can reach up to 4 liters!

If you do not make up for the lost volumes in time, your well-being will suffer. In addition, there is a high probability of exacerbation of chronic diseases - primarily, the heart and kidneys.

However, not all drinks are suitable for hot summers. Some, despite the high water content, do not quench thirst, but even more fuel it; others and even worse - remove moisture from the body, while at the same time jeopardizing the health of the gastrointestinal tract. What can and cannot be drunk in summer?

When a person feels thirsty, his body actually has already lost 1% of the total volume of fluid necessary for the body to exist.

First of all, it is worth giving up alcohol. Experts have calculated that if 10% alcohol is present in a drink, it removes more water than comes with it. And if the percentage is even higher, the effect is stronger.

Drinking alcohol in the heat can lead to heat stroke. In addition, alcohol increases blood pressure and gives an additional burden on the heart, which in the heat works at the limit of possibilities. Therefore, on sunny sultry days, doctors recommend that you refrain from drinking all types of alcoholic beverages, from beer to wine and brandy.

And which drinks also fall into the category of “taboo”?

Coffee, Americano, Expresso

The best choice:  homemade brewed tea. Make a drink from herbs that grow in your home garden or give preference to branded drinks - green or black tea. To diversify the taste of the drink, and at the same time bring more benefits to the body, introduce useful supplements - lemon slices, cranberries, raspberries or currants. But it is better not to add ginger root, it has warming properties, which can negatively affect your well-being. Another undesirable ingredient for making tea in the summer is sugar.

Research conducted under the supervision of a doctor of medicine Heather mangiera, representative Academy of Nutrition and Dietetics, showed that caffeinated drinks are more thirsty in people who do not smoke. An amazing paradox that requires non-smokers to drink more water.

Milk-based cocktails, as well as new varieties of the popular drink such as coconut, chocolate or vanilla milk, are banned in the summer! They contain a large amount of sugar, which stimulates thirst, and all kinds of E supplements that do not bring benefits to the body.

The best choice:  kefir. This unpretentious drink can win the title of “best energy” among really healthy foods. It contains calcium and vitamin D, beneficial lactic acid bacteria. Classic kefir owes its thirst-quenching properties to the content of lactic acid. It gives the drink a distinctive taste and perfectly prevents dehydration.

Energy drinks

In addition to a shock dose of caffeine (much higher than in one serving of coffee), such drinks contain a lot of sugar and chemical additives - dyes and flavor enhancers. Drinking such a drink in the heat is pleasant, if you do not think about the composition, but instead of quenching your thirst, you will get a dry throat and an obsessive thought: drink a glass of water.

The best choice: sports drink. Both energy and sports drinks are positioned as healthy food, but only in the second can you see the benefits. Sports drinks contain electrolytes - in other words, salts. They more effectively compensate for fluid loss while improving overall well-being. But still - it is better to drink them only during training and not to abuse.

“Magic bubbles” - this is perhaps the only advantage of these drinks, and that is doubtful for the health of the gastrointestinal tract. The rest of the input is even worse - caffeine, additives E, a lot of sugar or sugar substitutes. In soda there are no reducing and tonic substances that are present, for example, in ordinary tea or natural kvass. In addition to pleasant taste sensations, it does not give anything, but it enhances thirst.

The best choice:  kvass. This amazing drink, which appeared in Russia at the beginning of the X century, still does not lose popularity. Prepared according to the classic recipe at home, kvass quenches thirst and replenishes the deficiency of fluid in the body. This happens due to the content of the same lactic acid, the effectiveness of which is enhanced by carbon dioxide (carbon dioxide). Kvass is best drunk chilled, in this form it is pleasantly refreshing and invigorating.

Sweet soda increases the risk of diabetes, cardiovascular disease, affects the health of teeth. Specialist research American Physiological Society  showed that the use of sparkling water to quench thirst increases the percentage of dehydration, and in addition, can cause kidney problems.

Fruit and berry smoothies

In this drink based on milk, berries and fruits, there are many advantages - and antioxidants, a small amount of fiber (if pulp is present). But a frequent component is also sugar, which causes a sweet taste and therefore causes thirst even more. In addition, to quench your thirst, this drink is too thick, and can only be perceived as a pleasant dessert.

The best choice:  natural vegetable or fruit juice. It is only about freshly squeezed options made from berries, fruits and water, without adding sugar. But adding salt to vegetable juice is not only possible, but also necessary. For example, salted tomato juice, in addition to thirst, will partially satisfy hunger and make up for electrolyte loss in the body. If the natural juice is too thick, dilute it with water, the drink will only benefit from this.

According to experts, in one cup of such a drink there is more sugar and calories than in one can of Coca-Cola. Although the drunk chocolate will cause increased perspiration, which will cool the body, it will not quench the thirst, but, on the contrary, leave a characteristic aftertaste and make you look for the source of “life-giving moisture”.

The best choice:  lemonade. This is a home-made drink that was loved by children in the Soviet Union. The lemonade that is being produced now cannot be compared with a drink that was previously prepared with just four ingredients - lemon juice, pieces of fruit, sugar and water. As a refreshing ingredient in homemade lemonade, you can additionally put mint, fresh leaves of currant or add cucumber juice.

Healing mineral water

There are three types of natural mineral water - canteen, canteen, and curative. At the same time, despite the beneficial properties of these waters, it is worth drinking them in the heat with caution and only according to indications. Especially when it comes to healing water, in which the concentration of mineral substances is significantly higher. With prolonged use, it can harm health.

The best choice:  . There is nothing more useful than simple filtered water, and certainly not from the refrigerator. You can add mint, cucumber juice or tarragon to it, and then its taste will become more piquant and interesting. And if you add salt or squeeze lemon juice into it, thirst will recede for a long time and dehydration will become just one unfulfilled prospect.

In the heat, it is not recommended to drink chilled drinks “only from the refrigerator”. Due to the stressful temperature difference, they can cause hypothermia and, as a result, lead to colds. If you like cool water, it is better to put an ice cube in the drink.

Great drought: what is better to drink in the heat

If usually the human body evaporates 2-2.5 liters of moisture per day, then in hot weather and with a fair amount of physical exertion, the “leak” reaches 4 liters. Is it a lot or a little? Scientists have calculated that with the loss of 1 liter of liquid, thirst begins to torment us, 2 liter - mental activity decreases, 3 liter - dizziness begins, 4 liter - fainting and heart attacks are possible. About a third of the moisture deficiency can make up for bread, soups, vegetables, fruits, and as much as two-thirds - drinks. We rated their ability to quench their thirst on a 5-point scale.

Tea
According to scientists, this is the best way to quench your thirst - it takes one third (!) Less than water. And it does not matter if it is cold, hot or a little warm. Green tea is favored by a high content of vitamin P, which has a positive effect on blood vessels. This magic elixir is easier to drink and does not leave yellowness on the teeth, but black tea due to caffeine tones better. In one glass of both this and the other - 12-15 mg of flavonoids, which are an excellent means of preventing cancer and cardiovascular diseases. However, in green - simple flavonoids, and in black - complex. It is easy to guess that the former are absorbed faster.

Secret. Hot green tea can protect your skin from ultraviolet rays: 4 cups of drink per day - and the result is obvious!

Water

The most common and inexpensive drink. By the ability to quench thirst due to the large number of salts and biologically active substances, the cool mineral water takes the second place after tea. It perfectly refreshes, stimulates the appetite and even relieves fatigue. Perfectly suitable table water with a degree of mineralization of not more than 1 g / l, as well as medical and table water with a mineralization of 4 ~ 5 g / l, such as Borjomi. More than 10 g / l is already a medicine that should be used only as directed by a doctor.

If you do not have gastritis or a stomach ulcer, give preference to sparkling water. Carbon dioxide, getting into the mouth, causes severe salivation and faster thirst.

Secret.  To overcome the "enemy" will help added to the water a slice of lemon or a few sour berries - cranberries or lingonberries.

In order for moisture to linger in the body, dissolved nutrients, mainly sugars, organic acids and minerals, must be part of tea, juice or soda. After all, the meaning of quenching thirst is not to take as much cool liquid as possible, but to restore strength and replenish the nutrients that have “floated away” from the body.

Juices and Nectars

In summer, tomato, cherry, grapefruit, plum, cherry plum and cornel juice help well. The acid irritates the taste buds, the abundant salivation begins - and it seems to us that it is not so hot around. Juices with pulp, as well as blended (mixed) juices quench thirst much worse. However, they also contain fiber, pectin, fat-soluble vitamins, so their nutritional value is higher.

Secret. In hot weather, the best is diluted juice. The fact is that isotonic (close in concentration to blood plasma) drinks are absorbed faster and bring relief.

Dairy products

Kefir, fermented baked milk, yogurt, yogurt, including organic acids, perfectly quench your thirst. In addition, they are quickly absorbed (in an hour - by 91%, while milk - only by 32%). Some of them - for example, bifidokefir, bifidok - help restore the normal composition of the intestinal microflora. Sour milk of all kinds can be consumed with sweet fruits, berries, vegetables.

Secret.  In the process of fermentation, lactose is converted into lactic acid, so dairy products are suitable for people suffering from individual intolerance to milk sugar.

Milk
  When the temperature "overboard" has exceeded all possible limits, try drinking a glass of skim milk or whole, diluted with water. This drink relieves stress, prevents breast cancer and osteoporosis (a disease that leads to bone fragility), lowers blood pressure and fights excess weight.

Secret.  Tea with milk is a tonic drink that favorably affects the gastric mucosa.
Not recommended.  Drink milk after eating, as it reduces the secretion of gastric juice.

Kvass

The secretary of the Patriarch of Antioch, Macarius, who made a trip to Muscovy in the 18th century, wrote that "people drink kvass instead of water, and therefore never get sick from diseases caused by bad water." In the XIX century, it became clear that this drink really has bactericidal properties - in it after 20 minutes cholera vibrios and typhoid bacilli die. Real, classic kvass, thanks to its carbon dioxide and amino acids, is an excellent thirst quencher. He is full. In addition, kvass belongs to the group of so-called fermented drinks, and therefore contributes to a faster digestibility of food.

Secret.  With regular consumption, kvass improves the functioning of the nervous system.

Not recommended.  Drink bottled carbonated kvass. Additives of food colors, sweeteners, citric, sorbic and benzoic acids turn it into ordinary lemonade, only remotely resembling the original product to taste.

Beer

Unfortunately, the beloved “hop nectar” contains alcohol, and therefore more than a couple of bottles a day is already overkill. The point is not even in beer alcoholism, but in the fact that alcohol cannot fully compensate for the loss of water. In addition, beer is high-calorie, which means it is not suitable for those who follow the figure.

Secret. Czech and German doctors claim: in a small amount (not more than one cup per day), beer reduces the risk of cardiovascular disease, positively affects the kidneys, preventing the formation of stones, and increases the body's defenses.

Compote

If you observe accuracy, the compote does not apply to drinks, but to sweet dessert dishes, since the most valuable thing in it is not liquid, but berries or fruits. The thirst quenching ability of compote is quite low - due to the fact that it contains more sugar than organic acids and mineral salts.

Secret.  If on a hot day you decide to drink cold compote, dilute it with a small amount of water and add red wine there (at the rate of 1 glass of wine per 3 liters of compote syrup) - and thirst will be reversed.
Not recommended.  Drink ice compote.

Lemonade
  The prototype of all modern carbonated drinks was lemonade, which was prepared by mixing a small amount of sugar, alcohol tincture of zest and citrus juice with water. Now manufacturers refuse fruit syrups and infusions of fragrant herbs, replacing them with cheaper concentrates. Therefore, the main components of softdrinks are food colors and preservatives (most often sodium benzoate, suspected of causing allergies). They almost do not quench their thirst and are consumed in larger quantities than tasteless liquids. Pleasant sensations play a bad joke with us, because with every sip we get a lot of “foreign” substances - flavors, food additives ... All this “chemistry” leaves a sugary aftertaste, and the so-called residual sweetness has to be washed down again and again.

Secret.  Truly healthy lemonade can be made at home. To do this, just dilute the fruit puree with mineral water.
Not recommended.  Quench thirst with lemonade. It is better to drink a glass of juice, fruit drink or eat yogurt.

  - This is a light, refreshing drink, enhanced by the power of a modern formula based on resveratrol. It not only helps you properly replenish fluid in the body, each 500 ml bottle contains more resveratrol than a whole bottle of red wine, giving you a surge of natural vitality. And with the help of the content of natural electrolytes, Sisel Splash becomes an ideal way to support the body with an active lifestyle and especially in the heat.

The best thing is that it has a great taste and contains only three grams of carbohydrates. It achieves a balance of ideal ingredients to give Sisel Splash the perfect flavor. Everyone who tried it really liked the sweet combination of pomegranate, natural agave nectar and purest stevia.
  You may never want to drink plain water again ...