1. Energetics (stimulants)
2. Isotonics (sports catalysts)

Power engineers are produced by a large number of companies, but they differ only in labels, the composition by and large in them is almost identical:

• Caffeine
• Taurine
• Ginseng
• Schisandra
• Guarana
• Vitamins B2, B5, B6, B12, C, PP
• Melatonin
• Matein

What is Isotonic

Isotonics are available on the market in two forms - in liquid and in powders. And the formulas of their composition are very different from each other. Most often in isotonic drinks (they are also called iso-osmotic) the following components are found:

• Sugar
• Mineral salts
• Acid regulator
• Vitamins C, E, B1
• Maltodextrin
• Beta carotene
• Flavoring additives
• Food coloring

Harm

The action of power engineers on the body

Many people believe that by using an energy drink, they replenish the energy resources of their body. This is actually not the case. An energetic only stimulates the nervous, cardiovascular and endocrine systems. As a result, the human body experiencing stress begins to work with increased load, throwing a large dose of adrenaline into the bloodstream causing the effect of euphoria or hyperactivity. In this state, the wear resistance of the body decreases, and the resource of internal organs is significantly reduced.

With the constant use of energy drinks, a person depletes his internal reserves of the body and depresses the nervous system, which can lead to:

• Breakdown
• Insomnia
• Irritability
• Depression
• Fatal

The composition of energy drinks

Many power engineers, which contain a large amount of vitamin B in their composition, cause heart palpitations and tremors in the limbs.

The contained dose of caffeine in energy drinks can be very harmful to your health. After consuming one can, the energy caffeine is eliminated from the body within 3-5 hours, after which the body needs rest. If at this moment you drink coffee, tea or drink another jar of energy, then the daily allowable dose of caffeine will be exceeded several times, and this can lead to an increase or decrease in pressure, tachycardia.

The amount of taurine, which is part of energy drinks, exceeds the daily norm by hundreds of times. In case of an overdose, it can cause:

• Stomach ache
• Peptic ulcer
• Gastritis
• Arrhythmia
• Heart failure

For this reason, in a number of countries the sale of power engineers is prohibited.

Some energy drinks contain glucuronolactone, “veiled” as part of different spellings. This drug was developed by the US Department of Defense. He was tested on American soldiers during the Vietnam War. The main purpose of the drug was to raise the morale of soldiers. As a result of the test, it turned out that glucuronolactone simply destroys the human body, causing brain tumors and progressive liver cirrhosis. As a result, this drug was banned as a dangerous chemical.

Caffeine is addictive. Therefore, lovers of "recharging" after some time begin to increase the number of cans of energy drinks consumed per day, and some switch to alcohol-containing energy.

Caffeine in combination with alcohol inflicts a severe blow to the heart. The fact is that these two substances have a multidirectional effect. Alcohol has a depressing effect, and caffeine tonic, as a result, the heart cannot adapt and begins to work in the wrong rhythm.

Caffeine, which is part of the energy industry, has a strong diuretic effect. Usually, after drinking an energy drink, people don’t drink water, since the energy drink is used not only to restore strength, but also to quench thirst. In fact, the result is the opposite. The body is dehydrated.

D-ribose carbohydrate, necessary for the synthesis of ATP, can lead to overexcitation and muscle pain.

Artificially synthesized vitamins D6, B12, C can cause gastrointestinal upset, and vitamin C also causes allergies.

Ginseng can lead to overexcitation and high blood pressure.

Due to the large amount of sugar and acids contained in energy drinks, their use upsets the acid-base balance in the mouth, and also destroys tooth enamel.

Harm Isotonics

Isotonics do not harm the body, with the exception of the individual intolerance of certain components in the composition.

Benefit

The benefits of energy drinks

Energy drinks stimulate the central nervous system, cardiovascular system and endocrine, causing a surge of strength, a sense of vigor, lack of fatigue, and improve mental processes.

Glucose, a number of vitamins and plant components that make up energy drinks, accelerates the oxidation process in the body, which gives muscles and internal organs extra strength.

After consuming an energy drink, the tonic effect lasts twice as long as from a cup of coffee, and the sensation of a surge of strength is felt almost immediately after taking an energy drink thanks to gases.

The power engineer can be used wherever convenient due to its compact and convenient packaging.

The benefits of isotonics

Isotonics quickly make up for fluid loss in the body during heavy physical exertion.

The use of isotonic supplies the body with a complex of carbohydrates, replenishes glycogen reserves during exercise, and vitamin B1 is involved in the metabolism that occurs in the body and in the process of carbohydrate absorption.

Isotonics also contribute to the compensation of calcium and magnesium, lost during active sweating, and necessary for the normal functioning of the muscles. That is, isotonic helps muscles replenish vital minerals, helping to increase endurance, improving strength, preventing cramps and speeding up the recovery process after training.

Protective vitamins C, E and beta-carotene, which are part of the isotonics, limit the production of free radicals during sports activities.

Drinking Energy Drinks

When consuming energy drinks, do not mix them with alcohol. This will cause a sharp jump in pressure and can lead to a hypertensive crisis.

Do not allow children under 12 years of age to use energy and try to protect adolescents under the age of 18 from them. Energy drinks harm a growing and developing body.

Do not drink energy drinks after sports training. This leads to dehydration, an increase in blood pressure.

It is better to refrain from the use of energy in the heat. At high temperatures, the autonomic and cardiovascular system already works at full capacity, trying to balance the temperature of the body, and the energy drink, accelerating the processes in the body, warms it even more. In addition, most often energy is sold cold, which worsens the situation even more, as the body begins to experience stress from a temperature drop. All these factors can cause vegetative crises with hypertonic or hypotonic deviations.

Do not consume more than two cans of energy per day and do this no more than twice a week.

After drinking an energy drink, do not drink drinks containing caffeine (coffee, tea, etc.) for 5-6 hours, so as not to become a victim of an overdose.

After consuming an energy drink, be sure to rest your body.

It is strictly forbidden to consume energy drinks: the elderly, pregnant or lactating women, people suffering from glaucoma, hypertension, cardiovascular diseases, and increased irritability. People suffering from sleep disorders, nervous disorders and with individual intolerance to caffeine.

If you are actively involved in sports or experiencing heavy physical exertion, you can use Isotonics. They contribute to the rapid recovery of the body and have virtually no contraindications.

The benefits and harms of power engineers are the first things to consider before you start drinking a drink to relieve fatigue. Many people begin to use energy to renew their strength, but few think about the possible consequences and harm that the body can cause. Some may be encouraged by a contrast shower, others by sport, while others cannot imagine their life without caffeine. Before giving preference to power engineers, it is worth understanding what they bring - benefit or harm?

What is energy

An energy drink is a non-alcoholic drink that can stimulate performance. It should be borne in mind that excessive use of energy threatens detrimental effects on the body, which is why it is recommended not to exceed the allowable daily dose.

The main goal is to make the body work much faster, but after the effect has passed, depletion will occur. Given that some people have personal intolerance to certain components, it is best to carefully study the composition and take into account the properties before buying.

The principle of action of the power engineer

The influence of power engineers on the body of men and women is similar. Energy drinks have an invigorating effect due to the content of caffeine and glucose. Since most of the power engineers belong to the category of carbonated, its action begins as quickly as possible.

For athletes, manufacturers supply special energy cocktails that are exciting to the body, and the presence of sugar, vitamins and inositol contributes to this.

The effect occurs literally 10 minutes after the drink has been drunk. If you use it on an empty stomach, then the action occurs faster.

A vigorous state is observed for 4 hours. After the action of the energy is over, fatigue appears, the desire to go to bed, so in some cases it is worth considering both the benefits and side effects.

Important! Before you start using this drink, you need to take into account the effect of power engineers on the body and its properties, since it can bring both harm and benefit.

The composition of energy drinks

The effect of drinks largely depends on what is included in the composition:

• caffeine;
• ginseng;
• guarana;
• taurine;
• sugar;
• b vitamins

As a rule, depending on the manufacturer, properties, components, flavors, flavor enhancers will differ. It is important to understand that these components do not benefit the body. Excessive consumption can lead to diabetes and vascular problems.

Attention! Calorie energy per 100 g is 49 kcal.

Caffeine

The properties of caffeine have always been famous for their tonic effect. Caffeine contains adenosine, which allows you to suppress communication with the central nervous system, as a result of which a person practically does not notice fatigue.

Under the influence of caffeine, the production of adrenaline begins, thanks to which it is possible to maintain, as well as increase the energy reserve and mental activity. The main drawback is the depletion of the central nervous system, the occurrence of insomnia, addiction and heart problems.

Advice! To prevent possible harm to the body, it is necessary to drink no more than 3 cups of coffee during the day or 1 can of energy drink.

Taurine

Taurine is an amino acid that is produced during the metabolism of cysteine \u200b\u200band methionine. Since these substances are contained in meat and fish, you can unknowingly use a valid daily dose during meals.

The daily dose of taurine is 400 mg / l; its energy content contains 3180 mg / l. These amino acids are completely harmless. The addition of taurine is explained by the rapid stimulation of brain activity.

Ginseng

Using the properties of ginseng, you can increase physical strength, endurance, improve memory, stimulate mental activity. Due to the fact that this plant is quite useful, it is added to a large number of drinks and herbal teas.

Ginseng benefits the body, not harm, so it has practically no shortcomings.

B vitamins

As already mentioned, energy drinks contain B vitamins, the amount of which exceeds the permissible daily norm from 360% to 2000%. Overuse of this drink can lead to hypervitaminosis, which may result in intoxication of the body and, as a result, serious liver problems. That is why you should not think that a large number of vitamins will benefit the body.

Guarana

Guarana is an analogue of caffeine, which is extracted from the seeds of Amazonian vines. The properties of guarana are similar to those of caffeine, the difference is increased efficiency from consumption. In comparison, 40 mg of caffeine replaces 1 g of guarana.

In order to make the energy properties more effective, manufacturers add both caffeine and guarana. Thanks to this, the power engineer can act for 5-6 hours.

Levocarnitine

Levocarnitine is the main amino acid found in an energy drink. In the human body, carnitine is synthesized, which, in turn, takes part in fat metabolism, but this does not mean that you need to use the energy for weight loss.

Also, levocarnitine helps stimulate blood circulation, prevents the appearance of blood clots, and helps to restore strength after physical exertion. As a result of this, we can safely say that it only benefits the body.

What are harmful and dangerous energy

When using drinks, it is worth observing the permissible dosages, but do not forget about the harm to energy on the human body. The properties of caffeine adversely affect the nervous system, deplete it over time. Gradually, performance decreases, fatigue appears. Excessive consumption leads to heart and kidney disease.

• pregnant
• persons under 18 years old;
• to old people;
• people with cardiovascular disease;
• with sleep disturbance.

Warning! With prolonged use of energy, addiction cannot be avoided.

Symptoms of an Energy Overdose

With frequent use, avoiding the side effects of energy and overdose is almost impossible. Symptoms of an overdose are:

• poisoning;
• integuments become red;
• the pressure rises;
• disorientation occurs;
• excessive sweating;
• insomnia appears;
• aggression;
• fainting.

In this case, it is necessary to immediately deliver the victim to a medical facility, where he will receive first aid and gastric lavage. After that, they put a dropper, which helps prevent the absorption of substances into the blood.

Contraindications to the use of energy

Since non-alcoholic energies bring not only benefits, but also harm the body, there are a number of contraindications:

• energy is not recommended for people under 18 years of age. This is due to the fact that the body of children has not yet matured, the heart is in a growth stage, and the use of these drinks can be fatal;
• during pregnancy and the lactation period;
• persons suffering from hypertension, diabetes mellitus, gastritis, gastric ulcer.

Before you begin to acquire invigorating funds, you must take into account their properties, and it is best to undergo a medical examination and consult with your doctor.

What are the benefits of energy

The properties of an energy drink bring not only harm, but also benefit. Often, energy is simply necessary:

• truckers;
• people working at night;
• students during sessions;
• office workers when submitting reports;
• lovers to visit nightclubs.

The benefits of energy drinks are:

• enhances mental activity;
• increases physical activity;
• it contains a complex of vitamins that do not harm the body;
• increase efficiency by several hours;
• cheer up.

Despite these advantages, do not forget about the consequences of excessive consumption.

How to use energy without harm to health

Despite the fact that regular use of energy has a detrimental effect on health, it can be drunk without harming the body. For this, it must be borne in mind that the daily dose should not exceed 2 cans. If you give the body time to recover, then side effects can be avoided.

How much energy can you drink per day

If we take into account the standards for the daily consumption of an energy drink in Russia, the limit is 500 ml, that is, about 150-160 mg of caffeine. About as much is contained in a coffee mug. The manufacturer indicates to the bank how much energy you can drink per day without harming your health.

If you consider that no restrictions on the sale have been established, except for the age, then you should not drink the drink thoughtlessly, but wisely, given the information that is indicated on the bank.

Attention! You should always remember the consequences of using energy.

FAQ

“Is it possible to drink expired energy drinks?” - No, as this can lead to poisoning. Energy is the same product as most others.

“Is it possible for energetics to teenagers?” - If the energetics are non-alcoholic, this does not mean that there will be no harm to health. Not recommended for persons under 18 years of age.

“Can a power engineer drink for children under 13 years of age?” - Given that adolescents cannot use it, children will not benefit from it.

“Can I drink energy drinks during pregnancy?” - You can’t, because you can harm the health of the child.

Is it possible to drink energy until the age of 18

It is important to understand that the use of energy drinks for adolescents and children should not be allowed. Often, teens do not get these drinks because they need a boost of energy and additional energy, but only in order to appear to be adults.

Caffeine, which is contained in the energy industry, does not present any particular harm to a teenager, but it can be consumed in much lower doses, unlike adults. Undoubtedly, in drinks there is a share of useful substances and vitamins, but an overdose of them will not bring the expected benefits to health.

Advice! Given that the power engineer affects the adolescent's body in different ways due to individual characteristics, it is not recommended to give the drink to children.

Is it possible to drink energy before training

As you know, due to their properties, energy give strength through the activation of the body's reserves. After a few hours, vigor disappears, fatigue, drowsiness, and in some cases insomnia sets in.

But, despite all the shortcomings, energy drinks are consumed before strength training, as they can significantly increase endurance. Even if you pay attention to the fact that the drink contains a large amount of vitamins, in addition to increasing endurance, they practically do not bring benefits to the body.

Important! It must be understood that energy is harmful to health, so use them with caution.

Can pregnant women drink energy

Many people know how carefully a woman approaches the choice of products during pregnancy and breastfeeding, takes into account their properties, benefits and harms. That is why it is worth completely eliminating the use of energy in this period.

It is necessary to take into account the negative impact of power engineers on the body of a pregnant woman, as a result of which the heart rhythm of the mother and the unborn child is disturbed.

Is it possible to drink energy while driving

The use of energy while driving is a separate issue that requires increased attention. It is impossible to give an unambiguous answer as to whether you can drink these drinks while driving or not.

As already mentioned, any energy drink lasts for several hours, after which there is increased fatigue, the driver begins to fall asleep, resulting in an increased risk of getting into an accident. For example, if the driver realizes that there is no more than an hour before the end of the route and there is a need to arrive on time without stopping on the road, then you can drink an energetic, but after that you will need to fully rest. If the road takes more time, then you should abandon the use of invigorating drinks and give preference to rest, without endangering yourself and other road users.

If we consider the use of energy, from the point of view of the law, then they do not apply to alcoholic beverages. Even if you use energy-free drinks without alcohol every day, you have no right to fine for it, since the driver is not intoxicated. But you should always be aware that even a non-alcoholic drink that causes fatigue and drowsiness can lead to irreparable consequences.

What can replace energy

One drunk can of energy in terms of the amount of caffeine is equivalent to 14 cans of Coke. You should always remember about possible harm. For example, if there is an overdose, then instead of the expected vigor, you can get an inadequate condition, which is accompanied by convulsions.

The invigorating properties of energy can be easily replaced with other products. For example, the most popular option is coffee. Drinking coffee can quickly drive away sleep, but excessive consumption is harmful - exhaustion of the nervous system, raising blood pressure.

If in the first place is an effect rather than taste, then coffee can be easily replaced with cold water, which perfectly relieves fatigue and eliminates drowsiness. If you add 1 tsp of lemon juice or honey to the water, you can increase the efficiency.

With chocolate, you can recharge your batteries for several hours. Chocolate is recommended to be consumed in the morning, since in the evening after it it will be difficult to fall asleep. Since this product is high-calorie, the daily rate should not exceed 30 g.

As you can see, there are a large number of alternative options that will help to cheer up and at the same time bring the body not harm, but only benefit.

Conclusion

The benefits and harms of power engineers are not comparable, especially considering that it is almost impossible to meet a perfectly healthy person. Energy drinks force the body to work under stress for several hours, thereby leading to the deterioration of resources. You must always consider the consequences, harm and benefits, not focusing only on the properties.

A person always encouraged himself with various energetic substances and drinks, without overburdening himself with thoughts about their benefits and harms. And if earlier it was natural products, such as coca leaves, then among the current youth various synthesized energy drinks are enjoying wild success.

The harm of power engineers does not bother them at all, and the extension of the time for receiving pleasure at a party or a disco takes precedence over the understanding that the consequences of such fun will sooner or later make themselves felt.

People on the contrary tend to exaggerate the danger, but their concern is indeed well-founded. The series of deaths caused by an overdose or a combination of power engineers with alcohol or soft drugs forced the governments of some countries to decide to directly ban or allow the sale of energy drinks only in drugstore chains.

What are energy drinks

Energetics are, as a rule, carbonated drinks whose components have a stimulating effect on the nervous, cardiovascular and endocrine systems and cause a sensation of a surge of strength and a sense of vigor from 1 to 2–3 hours.

Doctors say that taking even one permissible dose of energy has such an invigorating effect on the adult body, but after a decrease in euphoria, an obligatory 3-4 hour rest is necessary.

The era of modern power engineers began with the reinforcement by the Austrian entrepreneur Dietrich Mateschitz of the famous Taiwanese tonic Krating Daeng with modern chemical derivatives. As a result of such an “adaptation” and aggressive advertising, Red Bull energetic conquered young people on all continents.

But Red Bull did not long remain a monopolist in this sector of the market. Coca-Cola and Pepsi immediately joined the production of power engineers. Each of TM acquired its own energy drinks - Adrenaline Rush, Byrne, AMP and NOS.

Other competing energy companies are not so promoted in the domestic market, but their effect on the body is no less dangerous. Among them are Red Devil, Non-Stop, B-52, Tiger, Jaguar, Revo, Hype, Rockstar, Monster, Frappuccino and Cocaine. The latter was so harmful that its release in the United States was twice banned. However, Reduz Beverages is not going to stop production, and Cocaine energy can be freely purchased in online stores.

Are energetics harmful? Yes, the negative impact of energy on the body is proven. However, manufacturers convince them of their harmlessness if you drink 1, a maximum of 2 cans per day. But here, some companies resort to prohibited methods, which can have fatal consequences. For example, a company that produces power engineering Mountain Dew Amp, decided to give energy 2 times more - this energy drink is sold only in cans of 0.66 liters.

Components of power engineers and isotonics

Purely technically, power engineers are categorized as “Nutritional Supplements”. It is this that allows manufacturers not to indicate the exact composition of the energy drink, and therefore intoxication and overdose of energy drinks has become a familiar problem.

In fact, all power engineers consist of the same components - caffeine, taurine, glucose. To these “three pillars”, each of the manufacturers adds components that enhance the stimulating effect of power engineers on the body - ginseng or Chinese magnolia vine, extract from guarana seeds, melatonin, matein, as well as B, C and PP vitamins. It is this combination of active substances that causes harm to energy drinks for adolescents.

For information, in a jar of Red Bull (0.33l) the daily norm of glucose is exceeded by 300 times, vitamin B6 by 2.5 times, vitamin B12 by 50%, and the caffeine content, as in 3 cups of strong coffee.

In addition, in the process of degradation of one of the components of the energy sector, the formation of cocaine is possible. What can I say about how Cocaine's energy system can act on a growing organism, because its manufacturers claim about 350% superiority of all components over Red Bull.

Some teenagers for some reason are sure that when using energy, a certain energy cleansing of the body occurs. Although it is more appropriate to say that cleaning the body from an overabundance of some of its components will be required.

Some young athletes are sure that there is no difference between power engineers and special “sports” drinks - isotonics. In fact, it is fundamental. Dry mixes or ready-made isosmotic drinks consist of fructose, vitamins and mineral salts, maltodextrin and an acidity regulator.

The isosmotic composition verified in medical laboratories helps during physical exertion - the body tolerates a deficiency of fluid, maintains a normal water-salt balance, and replenishes the supply of glycogen, vitamins and minerals. The composition, dosage and method of use of isotonics are detailed on the packaging.

What is harmful energy for the body

The benefits and harms of energy drinks are not comparable, especially when you consider that now you can rarely meet a completely healthy person. The active substances in the energy sector make the body work in a stressful state, and 2-3 hours of hyperactivity leads to wear of the resources of internal organs. After the end of the euphoric effect, the energy industry, most experience a breakdown, irritability and depression.

If a person has drunk power engineers, the following symptoms and consequences can be observed:

• caffeine and matein - tachycardia, borderline changes in blood pressure, anxiety, cardiac arrest;
• taurine - gastritis, exacerbation of an ulcer, arrhythmia, increased nervousness;
• vitamin B group - redness of the skin, severe sweating, swelling of the face, dizziness, numbness and trembling in the extremities, cramps, suffocation, increased acidity of the gastric juice, blockage of the renal tubules, triggering the development of fatty liver, allergic reactions, urticaria, heart pain, edema lung, anaphylactic shock;
• glucose, fructose - caries, obesity, diabetes;
• melatonin - nausea, vomiting, relapse of allergic diseases, exacerbation of kidney disease, epilepsy attack;
• guarana - side effects have been little studied, but the signs are similar to a caffeine overdose, since the plant seeds contain the natural pacemakers theophylline and theobromine;
• ginseng - headache, dizziness, insomnia, a sharp drop in blood pressure, edema, tachycardia, fever, women may have miscarriages.

Of particular concern in the composition of power engineers is glucuronolactone. This substance was created in the American military laboratory DARPA as part of the Supersoldier program.

In small therapeutic doses, it helps cleanse the body of harmful substances and fights fatigue. But the amount of glucuronolactone contained in the energetics leads to an exacerbation of liver pathologies, and can cause hyperglycemic coma.

In addition to the above, energy can be addictive, withdrawal symptoms, suicidal thoughts. Long-term intake of energy drinks leads to a decrease in sexual function, psychopathic personality, accompanied by a sharp change in mood, incontinence of emotions, social decline.

Is it possible to get poisoned by the power engineer and is it possible to die

Any discussion on the dangers or benefits of energy drinks ends with facts that, not in theory but in practice, have proved that their intake leads to death. Sad statistics are led by 5-Hour Energy and Monster. The main cause of death is suffocation and cardiac arrest.

Power engineers may die as a result of their simultaneous use with alcoholic drinks or drugs. You can get poisoned by an energetic when mixing it with coffee, strong tea or mate.

Undesirable consequences, including deaths, were recorded when taking energy drinks the day before, on time, or after sports training.

However, dishonesty of energy producers can cause death due to unintentional overdose (for example, you can drink 2 cans of an energy drink, but this does not apply to Cocaine, because its two standard banks contain a dose 6 times the safe concentration). Many teenagers, remembering that you can drink 300-600 ml of the drink, without any fear drink ten 60-ml bottles of Red Bull Shot, not realizing that they exceed the permissible dose by 20 times.

To whom the use of energy is contraindicated

Despite the invented rules for the rational use of power engineers, their admission is strictly prohibited to the following persons:

• pregnant and lactating women;
• children, adolescents under 18 years of age and the elderly;
• hypertension and people with cardiovascular disease and thrombophlebitis;
• with kidney and liver failure, diseases of the pancreas;
• with persistent sleep disturbances;
• ulcers, diabetics, epileptics;
• people suffering from glaucoma.

Healthy people should remember that the harm or benefit of consuming energy drinks will depend solely on adhering to the dosage.

How to increase performance

If the body tolerates caffeine well, but a cup of coffee is not enough, it will cheer up a mixture of instant coffee with Coca-Cola well.

If you have a healthy stomach, then as a strong energetic you can try once to drink 130-150 ml of freshly squeezed lemon juice. However, getting involved in such improvised power engineers is also not recommended.

As a means of stimulating brain activity, sucking is not necessary to drink caffeine-containing energy. It is enough to buy a pharmaceutical preparation Taurine. However, before taking it, you should familiarize yourself with the contraindications, and also remember that in large doses, this amino acid leads to the opposite "calming" effect and inhibition of nervous processes occurs.

For people who are actively involved in sports or experiencing heavy physical exertion, it is possible to recommend the intake of isotonics rather than power engineers. These energy drinks have no contraindications and contribute to a fairly quick recovery of the body.

The problem of harm to power engineers is becoming increasingly discussed in the scientific community and in the press, due to their incredible popularity, the rapid expansion of the product range on store shelves and the real facts of the serious consequences of consumption, especially by the younger generation.

Someone will object: " Hey! they are no more dangerous and harmful than a regular cup of coffee!"

Most fiery drinks do contain NOT more caffeine than a cup of coffeefrom Starbucks.

However, the question is far not only in caffeine, but also in other ingredients, or rather their combination.

Below we provide scientific facts about the dangers of power engineers, as well as expert opinions on this matter.

Expert reviews on the dangers of energy

The following expert opinions are taken from CNN from material devoted to a study by journalists of the problem of harm to power engineers:

"Over the years of research, we have come closer to understanding the health risks of power engineers”Says Dr. John Higgins, a sports cardiologist at McGregor Medical School.

What the American Beverage Manufacturers Association objects to: "... we are confident in their absolute harmlessness, since the ingredients in their composition contained in other products and are natural, and their safety has been thoroughly investigated. ”

Energy drink manufacturers: "   ingredients in their composition contained in other products and their safety has been thoroughly investigated"

The benefit, harm and futility of a product is determined by what is inside it.

Most energy drinks contain a large dose and sahara; also b vitamins; legal stimulants such as guarana  (plant from the Amazon forests); taurine  - An amino acid that is naturally found in fish and meat; a popular fat burner is a substance, one of the functions of which in the body is the conversion of fats into energy (scientific research, by the way, the effectiveness of L-carnitine for weight loss).

“The reason for concern is that all of these vitamins, amino acids and herbal ingredients are contained in them. in large quantitiesthan in its natural form in food or plants, and also in the fact that   their combination with caffeinesignificantly enhances the stimulating effect”, Says Katherine Zeratsky, a nutritionist at Mayo Clinic.

Dr. Higgins agrees with her, who for a long time has been studying the harm of energy drinks to the body:

“As for caffeine, sugar and stimulants, more rigorous research needed  of what negative consequences their joint action may lead.It's a kind of black hole ... we know very little about how their combination works.”.

Dr. Higgins: " The ingredients in the energy sector and how they work in combination is something like a black hole .. we know very little about how their combination works."

“People should be aware of this. For some categories, energy can be very dangerous; speech above all about teens under 18, pregnant women, those who are hypersensitive to caffeine or who do not consume caffeine regularly, or take certain medications.”

Representatives of the American Association of Beverage Manufacturers object:

“People around the world have been using energy for 25 years and no one has been hurt ... all of their ingredients are found in many other natural products.”

When it comes to the dangers of power engineers, the quantity is of paramount importance  and it is precisely their uncontrolled use of too much that leads to dangerous consequences. Remember this thought.

And too much, how much?

The main cause of the dangerous side effects of energy tonics is their use in too large volumes.

If you do not fully understand what energy or energy drinks in sports nutrition are, then first study our material

13 facts of harm to power engineers based on scientific evidence

Side effects of power engineers have much in common with, but they also have their own specifics.

1 Harm of power engineers for the heart

You probably noticed that after taking power engineers, the heart begins to beat faster.

The action of power engineers is manifested in heart rate disturbance, as well as cardiogram distortion  (duration of intervals of contraction and relaxation of certain areas of the heart), both in adolescents and adults 3.4.

How dangerous is this?

One of the scientific reports cites the facts that from 2009 to 2011, about 5,000 cases of seeking emergency medical care were recorded due to serious harm to the heart after taking power engineers 2. 51% of the victims are adolescents under 18 years of age (US statistics).

The composition of almost all power engineers includes caffeine, a powerful stimulator of the nervous system.

Caffeine has a deadly dose. It is individual for each person.

It can come even after two cans of power engineers. This applies to those who have heart problems.

"Heart palpitations can be a real and serious risk, as energy drinks not only increase stress levels, heart rate and blood pressure, but also make the blood more viscous”Says the same Dr. Higgins.

“Blood viscosity increases, probably due to the specific combined action of caffeine and taurine: the amino acid taurine is known for its ability to remove fluids from the body and some minerals along with it.”

“Guarana, which is very often found in energy drinks, is a natural source of caffeine: its addition increases its concentration even more.”

Over 2 years, more than 5,000 ambulance hospitalizations have been registered in the United States due to serious harm to the heart of power engineers

Real examples

“Several cases are known when, after consuming more than one can of energy drinks, a heart failure occurred 14.15: in the first of them, the young man was saved, in the second, death occurred. When scientists analyzed the autopsy results and a blood test, they found no other reason than a very high level of caffeine and taurine in the blood.”

“In another case, a 28-year-old man was hospitalized with cardiac arrest after consuming 8 cans of energy. According to doctors, the arteries of his heart were completely closed. After rehabilitation, all tests showed that the only thing that was wrong with him was a very high level of caffeine and taurine in the blood 16.”

“One of the side effects of the combined action of caffeine with other ingredients of power engineers may be a violation of the function of the arteries, namely, their ability to relax and expand, especially during training. During sports, the arteries relax and expand to allow more blood to flow through..”

At autopsy after the death of a young man, the doctors did not find other reasons than a very high level of insulin and taurine in the blood. The same result in the rehabilitation of a young man after a complete cardiac arrest

2 Headaches and migraines

The use of large doses of energy can lead to severe headaches.

Moreover, it seems that the incidence of headaches affects not the size of the dosage, but its sharp change  (drank, drank, got used, then abruptly stopped).

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This phenomenon is called "caffeine withdrawal syndrome" and is in essence very similar to a hangover after alcohol.

3 State of causeless anxiety, fear and stress

A state of internal anxiety is a characteristic psychological side effect of caffeine.

Also, the use of energy can cause stress. One of the reasons is hormonal: scientists found that when they are used, the level of the stress hormone norepinephrine increases by 74% 9.

4 insomnia

One of the reasons why energy is taken is the struggle with sleep. They do it well. The problem, however, is that even after cessation of use, the effect may continue.

The lack of a healthy full sleep disrupts working capacity, primarily mental activity.

This is especially important for drivers to keep in mind, for example, since a sleepless night on the power industry today can lead to an accident tomorrow or the day after tomorrow.

5 Type 2 diabetes

According to scientific studies, those who drink 1-2 sweet drinks per day have 26% greater risk of type 2 diabetes 5 .

The reason for this is the peculiar “wear” of the pancreatic gland, which is responsible for the release of insulin, the function of which is to control the level of sugar in the blood.

Chronic sweetening of the body over time can lead to the formation of insulin resistancebetter known as type 2 diabetes.

Regular intake of sweet energy increases ~ 30% risk of developing diabetes

6 Drug Interactions

Energy drink ingredients can interact with medications, most often antidepressants.

7 Addictive

Those who regularly primate caffeine can become addicted to it. This also applies to power engineers.

Addiction is manifested in the absence of intrinsic motivation to do anything without taking a dose.

An indirect side effect of this condition is the formation of a serious financial gap in the wallet due to the need to buy several cans of power engineers every day.

8 Formation of bad habits and socially dangerous behavior

According to scientific studies, the regular intake of power engineers provokes:

• addiction to cigarettes, drugs and alcohol,
• makes behavior more aggressive, increases the tendency to clarify relationships in the fists, not languages,
• pushes to other forms of dangerous behavior in the form of unprotected sex, a tendency to extreme sports and other forms of risk 6.

How this can end - everyone knows.

9 Shaking hands and nervousness

Uncontrolled shaking of hands and emotional instability may result from the use of power engineers. 7

As a result, it is difficult to perform certain types of work that require fine motor skills, and emotional temper harms the person and the society around him.

10 vomiting

If you drink too many energy at a time, it can cause an emetic reaction.

The harm of this action is not limited only to an unpleasant characteristic aftertaste; with vomiting, the body is dehydrated, and acids from the stomach destroy tooth enamel. This is especially dangerous if it occurs regularly.

11 Allergies

Numerous overt and covert ingredients of power engineers can cause an allergic reaction, ranging from simple itching to airway obstruction.

12 High blood pressure

For healthy people, such a change is not a big problem. And for those whose pressure “skips” regularly, too high doses of energy drinks can significantly increase the risk of heart attack 8.

If we compare the negative effect of energy drinks on blood pressure and other caffeinated drinks with equivalent caffeine content (for example, coffee or tea), power engineers harm is much greater 10 .

This fact indicates that in energy drinks exactly a combination of ingredients  strengthens out the negative effect.

The effect of energy drinks on blood pressure is significantly stronger than that of coffee or tea with an equivalent dose of caffeine.

13 Overdose of Vitamin B3

B vitamins, along with caffeine and sugar, are added to almost all energy tonics.

Vitamin B3 (niacin) is contained in small doses, which can even be healthy.

However, if, in addition to power engineers, other nutritional supplements or multivitamin complexes are taken, then the risk of an overdose of vitamin B3 increases.

Symptoms of an overdose of vitamin B3 11:

• redness of the skin;
• dizziness;
• fast heart rate;
• vomiting
• gout;
• diarrhea.

An overdose of vitamin B3 can even cause development non-viral hepatitis. One of the cases was recorded in a man who drank 5-6 cans of energy every day for three weeks 13.

Regular use of energy can lead to an overdose of vitamin B3 and even the development of hepatitis

Energy Hazard Summary

Too much of any product or substance can cause harm to the body. The same is true for energy drinks.

The composition of energy drinks is predominantly natural substances, which, when consumed in moderation, should not pose serious harm to health. And they may even be useful. This applies to caffeine, L-carnitine, B vitamins.

At the same time, caffeine and guarana are stimulants of the nervous system and should be treated with due respect.

To avoid the negative effects of power engineers, it is important to understand which ingredients are harmful and avoid overdosing. It is primarily about caffeine, sugar, guarana (a source of caffeine), vitamin B3 (niacin).

Consider their intake from other foods and food additives and do not exceed recommended amounts.

Scientific References

1 Daniele Menci, Francesca Maria Righini. Acute Effects of an Energy Drink on Myocardial Function Assessed by Conventional Echo-Doppler Analysis and by Speckle Tracking Echocardiography on Young Healthy Subjects. Journal of Amino Acids, Volume 2013 (2013), Article ID 646703
  2 Sara M. Seifert, Steven A. Seifert. An analysis of energy-drink toxicity in the National Poison Data System. Clinical Toxicology, Vol. 51, 2013, Issue 7
  3 Fabian Sanchis-Gomar, Fabian Sanchis-Gomar. Energy Drink Overconsumption in Adolescents: Implications for Arrhythmias and Other Cardiovascular Events. Canadian Journal of Cardiology, Vol.31, issue 5
  4 Sachin A.Shah, Anthony E. DargushPharmD. Effects of Single and Multiple Energy Shots on Blood Pressure and Electrocardiographic Parameters. The American Journal of Cardiology, Volume 117, Issue 3 react-text: 68, / react-text react-text: 69 1 February 2016 / react-text react-text: 70, Pages 465-468
  5 Malik VS1, Popkin BM. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care. 2010 Nov; 33 (11): 2477-83
  6 http://www.buffalo.edu/news/releases/2008/07/9545.html
  7 Philipp G Sand. Association Between A2a Receptor Gene Polymorphisms and Caffeine-Induced Anxiety. Neuropsychopharmacology September 2003
  8 Asma Usman and Ambreen Jawaid. Hypertension in a young boy: an energy drink effect. BMC Research Notes 2012
  9 Anna Svatikova, Naima Covassin. A Randomized Trial of Cardiovascular Responses to Energy Drink Consumption in Healthy Adults. JAMA. 2015; 314 (19): 2079-2082
  10 Emily A. Fletcher, Carolyn S. Randomized Controlled Trial of High ‐ Volume Energy Drink Versus Caffeine Consumption on ECG and Hemodynamic Parameters. Randomized Controlled Trial of High ‐ Volume Energy Drink Versus Caffeine Consumption on ECG and Hemodynamic Parameters
  11 https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/niacin-overdose/faq-20058075
  12 Jennifer Nicole Harb, Zachary A Taylor. Rare cause of acute hepatitis: a common energy drink. BMJ Case Reports 2016
  13 http://www.bmj.com/company/wp-content/uploads/2016/11/BCR-01112016.pdf
  14 Rafay Khan, Mohamed Osman. Energy Drink Induced Ventricular Fibrillation and Cardiac Arrest: A Successful Outcome.Volume 6, Number 9, September 2015, pages 409-412
  15 Avci, Sema; Sarikaya, Ridvan. Death of a young man after overuse of energy drink. The American Journal of Emergency Medicine; Philadelphia Vol. 31, Iss. 11, (2013): 1624.e3-4.
16 Adam J Berger and Kevin Alford. Cardiac arrest in a young man following excess consumption of caffeinated “energy drinks”. Med J Aust 2009; 190 (1): 41-43.

What is harmful to energy? This drink is a mixture of a variety of stimulants. They represent a kind of danger to the human body.

And yet, what are the harmful effects of energy? After all, it would seem that they contribute to improving performance. In fact, the harm and benefits of this product are unequal. This drink has outwardly positive aspects, but its components negatively affect people's health. About how harmful the energy industry is, you can find out by reading this article.

What is a power engineer?

Its use affects the central nervous system. Thus, it suppresses fatigue to extend the wakefulness time, increase mental activity by several hours. But this effect is temporary. After it, a decline in strength in a person is observed.

This drink consists of a mixture of substances. Some of them are positive, for example, vitamins, while others are very harmful. This will be discussed in more detail in the next section of the article.

About the composition of the drink

Today there are a huge number of types and manufacturers of this product. But their composition is practically no different.

The energy drink also contains ginseng and guarana. These natural extracts help cleanse the liver and remove lactic acid from the cells.

Matein in the composition of the drink helps to lose weight and dull hunger. Glucose, sucrose and fructose are carbohydrates that prevent a person from falling asleep and stimulate brain function. In addition, vitamins of group B are added here. They, in turn, are necessary for the normalization of the nervous system.

When comparing three power engineers, such as Burn, Adrenaline Rush, Red Bull, we can say that the first option is the most high-calorie one. It also contains the highest amounts of caffeine and taurine.

How do drinks affect the body?

The positive effect of power engineers is observed only at the beginning. It is at this moment that a person feels an increase in both physical and mental performance. After hyperactivity, exhaustion occurs. The body is tired after shaking.

Also, the use of these products negatively affects sleep. Namely, people complain that it is very difficult for them to fall asleep and they often suffer from nightmares. Due to such a poor rest, a person does not feel cheerfulness and a surge of strength.

So how harmful are energy? Frequent consumption of such drinks leads to depression, suspiciousness and aggressiveness. Also, such people have a loss of orientation and irritability.

What else is harmful to energy? They can lead to organic lesions. There is an increase in blood sugar and blood pressure. A person has malfunctions in the work of the heart, as well as a decrease in the protective forces of the immune system.

What overdose threatens with?

As you know, the drink contains taurine. Its amount exceeds the daily norm by several times. With excessive use of energy, an overdose can occur. It is characterized by symptoms such as diarrhea and vomiting, gastritis and malfunctioning of the heart, abdominal pain and fever, arrhythmia and exacerbation of ulcers. Signs that may occur in case of an overdose also include hallucinations and rapid urination, fainting, and confusion.

In this case, you need to seek help from a specialist. From all that has been said, it can be concluded that drinking energy is harmful and dangerous every day. Therefore, do not test your health and body. Use these drinks only when absolutely necessary.

What is the danger of power engineering?

A single drink of a drink in a moderate volume by an adult will not cause a negative reaction of the body. But you can’t abuse it every day. Otherwise, it becomes hazardous to health.

So what is harmful to non-alcoholic energy? The use of this drink leads to disruption of the central nervous system, as well as the development of diabetes. This product is dangerous by the formation of various kinds of pathologies of the gastrointestinal tract and mental disorders.

In addition, people who regularly drink energy have a decrease in attention and a loss of interest in life, a decrease in libido. Some of them can not live a day without this drink, that is, in this case we are talking about addiction.

Also, this product negatively affects the work of the cardiovascular system and heart. In addition, such patients most often develop diseases such as thrombosis and epilepsy.

Can teenagers use it? What is harmful to children energy? For them, the harm from this drink is more serious. Here they can be fatal. Therefore, in no case do not give your children such drinks. Based on how dangerous they are for the health of an adult, it’s not even worth talking about little ones.

What could be the consequences?

This is discussed if a person uses them regularly in his diet. Then the consequences can be disastrous.

People complain of frequent headaches and gastrointestinal problems. The latter is expressed as nausea and vomiting. Women in a position who abuse this kind of drink have miscarriages. In addition, accidents due to loss of consciousness, the development of various fears, loss of working capacity, suicidal behavior, hearing impairment and convulsions are observed.

Also, some people have mental abnormalities and arrhythmia. As a result of all this, death often occurs. This is due to the long and regular use of these drinks.

Who should not use energy?

In general, it is advisable not to use such drinks to anyone. But they are especially contraindicated in the first place for children and the fair sex in the situation, nursing women.

This category also includes people of advanced age, patients with chronic diseases, and diabetics. Energy can also not be used by those who have diseases of the kidneys and heart, central nervous system, and gastrointestinal tract. The same goes for people with high blood pressure and glaucoma.

So what is more harmful: coffee or energy? If the first option contains only caffeine, then in the second, harmful substances such as taurine, phenylalanine and melatonin are added to this component. Therefore, in this case, the power engineer is more harmful. But overdoing the amount of coffee you drink per day is also not worth it. This is especially true for people with a tendency to increase blood pressure.

What is the benefit of the drink?

It also happens that power engineers have a positive effect. But in this case we are talking about the moment when this drink is consumed in moderation and rarely. Sometimes the mental work of a person needs an additional reserve. For example, when urgently you need to finish some important work. Here you need to be careful and not overdo it with the drink.

Energetics will temporarily give a person strength and energy, help relieve fatigue and improve thinking processes. Herbal ingredients and vitamins will add strength to the muscles and internal organs.

The effect of drinking this drink will be much longer than with a cup of coffee. But in the latter there is not such a large amount of harmful substances.

How to use energy?

If nevertheless it is necessary, then they should be consumed in limited quantities and not so often. This will avoid the negative impact of energy on the human body. As mentioned above, under no circumstances should it be given to adolescents, especially to young children. Their growing body is particularly susceptible to harmful substances.

These drinks should not be consumed with alcohol. Otherwise, there may be an increase in blood pressure. Also, they can not be drunk in the heat. It was at this time that the autonomic and cardiovascular systems were fully functioning. A power engineer will contribute to a greater warming up of the body. Also, it can not be consumed chilled. Because it will be harmful due to the temperature difference.

It can also not be used after training. Its use after exercise will lead to increased blood pressure and dehydration.

In order not to get used to it, you should drink an energy drink no more than twice a week. A couple of cans can be used these days. But then you can not drink tea, coffee and other products, which contain caffeine. These actions will help to avoid overdose.

After using energy, a person receives a certain charge of vivacity and strength. But do not forget that this effect is temporary and the human body also needs a good rest. This is necessary in order to recover from the additional load.

What is more harmful?

In this section of the article, a comparison of different types of drinks with this one will be given.

What is more harmful - alcohol or energy? It all depends on the consumption of these drinks. So, red wine has a positive effect on the digestive tract and contributes to the expansion of blood vessels. In addition, the latter become more elastic.

As a result of this, the risk of diseases of the cardiovascular system is reduced. Also improves appetite and mood. In this case, we are talking about moderate alcohol consumption. If you go too far with it, then there will be poisoning of the body. A negative effect occurs on the liver and heart, as well as brain cells and intestines. Alcohol also replaces the water in the cells with "alcohol-containing." As a result, the body ages. And the power engineer helps to produce the hormone adrenaline. Because of this, wear of the human body also turns out.

In both cases, there is harm from excessive drinking. But alcohol is still less dangerous, provided it is used moderately.

And what is more harmful - beer or energy? Much has been said about the last drink. The effects of its use were also considered. Turn to the beer. Due to its yeast effect, this product improves digestion. But also do not forget the expression "beer belly." This is due to the excessive use of this drink.

It is best to drink live unfiltered beer with a low ethyl alcohol content. Both products have a common flaw: addiction. Another negative aspect of beer is that it accelerates blood flow. But when comparing the two products, we can say that the energy sector is more harmful. Since its effects are considered hazardous to human health.

findings

Thus, "Flash" (power) is harmful or not? With excessive use, of course, yes. It should be noted that the use of this drink in some countries is prohibited. If you need additional energy, then do not go too far with the power engineers. Since there may be deplorable consequences, which were previously mentioned.

Cocaine is recognized as the most harmful energy engineer. It has three times more caffeine than a regular drink of this type. In the United States, where it was released, the sale of this product was banned. But still on the Internet you can stumble upon offers of this type.

Do not risk your health, do not use energy. And if there is a need for this, then adhere to the rules for their use.