Ingredients:

• ½ liter fat-free kefir;
• 1 large cucumber;
• 2 to 3 cloves of garlic;
• 4 - 5 feathers of green onions;
• 20 g of fresh dill and parsley;
• 15 g of fresh green basil;
• salt.

Cool the kefir. Peel the cucumber, cut into small squares. Rinse all fresh herbs, chop, combine with mashed garlic.

Arrange the prepared ingredients in serving plates. Salt to taste.

Pour chilled fermented milk product on top. Stir soup and try immediately.

Diet Cabbage Soup

Ingredients:

• 1/3 red bell pepper;
• 1 medium ripe tomato;
• 270 g of white cabbage;
• ½ large carrots;
• ½ bulb;
• 1 stalk of celery;
• 20 g of brown rice;
• salt;
• a mixture of peppers.

Peel the onion and chop finely. Rub the carrot with the largest grater. Finely chop the celery stalk. Chop the tomato with the skin into pieces. Also chop and sweet bell pepper. Finely chop the cabbage with a sharp knife or a special shredder.

Put all the prepared vegetables listed in a common pot. Pour 1 liter of purified cold water. Bring the mass to a boil and cook for a quarter of an hour without a lid. Season the finished dish with salt and pepper. Close the lid and leave to infuse for at least 1 hour.

Cook brown rice at this time. Pour the prepared cereals into the soup.

To lose weight, eat this diet dish in small portions 4 - 5 times a day. Drink - unsweetened green tea. You can supplement the soup with boiled eggs and black grain bread.

Low calorie vegetable soup

Ingredients:

• 4 strong tomatoes;
• 6 onions;
• 2 bell peppers (red and yellow);
• ½ head of cabbage;
• 1 carrot;
• 1 stalk of celery;
• 1 bunch of fresh dill;
• 1 bay leaf;
• garlic to taste;
• salt.

Chop onion and garlic into small pieces. Cut carrots into thin long strips or just rub. Finely chop the cabbage. Peppers and chop into cubes. Also chop all the tomatoes.

Put all the vegetables in the pan. Pour them with a little water. Pour the celery stalk, cut into pieces, chopped greens. Add the lavrushka. Salt the ingredients.

Bring the soup to a boil. Reduce the heat and cook the dish without a lid on a small fire for about half an hour. Serve hot. The soup recipe can be slightly modified by adding other vegetables to it.

Beet soup

Ingredients:

• ½ kg of beets;
• 1 onion;
• 2 potatoes;
• 1 apple
• 2 leaf parsley;
• 1 tbsp. l cumin seeds;
• 1 tbsp. l freshly squeezed lemon juice;
• 1 pinch of dry thyme;
• 4 tbsp. l nonfat sour cream;
• 650 ml of vegetable broth;
• salt;
• 1 pinch of freshly ground black pepper.

Dice potatoes and onions. Rub the apple coarsely. Transfer prepared vegetables and fruit to a small pot. Pour with a minimum amount of water. Bring the components to a boil and cook for 12 minutes with medium heating of the stove.

Cook the beets separately. Peel it, cut into cubes. Transfer root vegetables to soup. Add broth. Pour in citrus juice. Pour cumin and thyme. Cover the container with a lid and cook its contents for a quarter of an hour over low heat.

Turn off the stove. Add a bay leaf to the dish. Close the pan with a lid, leave to brew for 17 - 20 minutes. Remove the lavrushka. Drain the entire broth into separate dishes. To interrupt vegetable thick with a blender to the state of mashed potatoes.

Combine the thick mass and the drained broth. Salt and pepper the soup. Again send cook for 8 - 9 minutes. Serve with low-fat sour cream. This dish is ideal for diet food.

Buckwheat Chicken Soup

Ingredients:

• 4 tbsp. l buckwheat;
• 1 chicken drumstick;
• 1 onion;
• 1/3 zucchini;
• 1 carrot;
• salt;
• spice.

Pour drumstick with water. Send cook for a quarter of an hour. Add zucchini cubes, grated carrots and onion cubes.

After a quarter of an hour, fill in the washed buckwheat. Add salt and spices. Cook soup until buckwheat is ready.

Grapefruit and Chicken Salad

Ingredients:

• 1 grapefruit
• ½ chicken;
• 1 bunch of spinach (approximately 25 g);
• 30 g hazelnuts;
• 1 tbsp. l olive oil;
• 1 tsp lemon juice;
• salt;
• a mixture of peppers.

Boil the chicken. Cut into small pieces. Rinse the leaves of spinach, shake off excess moisture from them. Put greens on a plate. Pour the meat on top.

Prepare a grapefruit:

1. To peel.
2. Divide into slices and cut each into two parts.
3. Remove the seeds.

Spread slices of citrus on top of spinach and chicken. Chopped peeled hazelnut kernels into 2 parts. Sprinkle on a plate with salad. Salt and pepper the appetizer. Sprinkle with freshly squeezed lemon juice, pour over olive oil. Immediately serve refreshments to the table.

Broccoli and Cauliflower Salad

Ingredients:

• 1 head of broccoli;
• 1/2 head of cauliflower;
• 90 ml low-fat sour cream;
• several branches of fresh parsley;
• salt.

Two types of cabbage divided into "umbrellas". Boil them in separate pots in salted water. Cook broccoli for 6 to 7 minutes. Cauliflower - 10 to 12 minutes.

Prepare a dressing:

1. Finely chop fresh parsley.
2. Mix it with low-fat sour cream
3. Salt the mass.
4. Mix all the ingredients well.

If the inflorescences of cabbage turned out to be very large, cut them into two parts. Mix vegetables in a common bowl. Season with sour cream sauce. It is tasty to try such a salad both hot and cold.

Neptune Salad

Ingredients:

• 220 g large shrimp;
• 220 g squid;
• 220 g mussels;
• 80 g of red caviar;
• 2 tbsp. l classic soy sauce;
• 2 tbsp. l nonfat sour cream;
• fine salt.

Squid, if necessary, thaw at room temperature. Scald with boiling water. Remove a film that has become clearly visible. Remove all entrails and chord. Pour with clean cold water, salt, bring to a boil and immediately turn off. Remove the seafood with a slotted spoon, cool and cut into thin rings.

Dip the raw shrimp in boiling water and cook for 3.5 - 4 minutes after boiling again. To clear the finished seafood from all that is superfluous, cut into 2–3 parts.

Pour the frozen mussels into a well-heated skillet. After a couple of minutes pour in soy sauce. Wait until all the liquid has evaporated from the pan. Remove seafood from the heat, cool.

Mix all prepared ingredients. Add nonfat sour cream. Stir the salad and arrange in portioned bowls. Spread red caviar on top.

Broccoli Fritters

Ingredients:

• 550 g of cabbage inflorescences;
• 1 chicken egg;
• 4 tbsp. l nonfat milk;
• 5 - 6 tbsp. l sifted flour;
• 1 pinch of ground pepper;
• 8 g baking powder;
• vegetable oil.

Put the cabbage inflorescences in boiling water. Cook 3 - 3.5 minutes after boiling again. Drain the water, cool the broccoli.

Send the cabbage into the blender bowl. Grind until smooth. Add milk, salt, pepper to the mass. Pour the contents of the raw egg. In small portions, add all the flour to the dough. The latter may need a little more.

Pour baking powder into the dough. After stirring again, leave it for a quarter of an hour. Pour the pancakes with a spoon into a pan with a small amount of heated vegetable oil. Fry on both sides until golden brown. Serve with low-fat sour cream for breakfast.

Green slimming smoothie

Ingredients:

• 1 ripe banana;
• 1 fresh cucumber;
• 20 g lettuce leaves;
• 5 sprigs of fresh parsley;
• 1 petiole of stem celery;
• 90 ml unsweetened natural yogurt;
• 60 ml of sparkling mineral water.

Wash the stalk of celery, chop into pieces. Rinse lettuce leaves, dry, tear with your hands.

Peel the banana and cut into small circles. Cut the cucumber into slices. Remove coarse peel from an old vegetable.

All chopped ingredients send to the blender bowl. Interrupt the products until smooth. Pour unsweetened yogurt. Another half minute to work as a blender. Dilute the cocktail with mineral water.

Liver cutlets with carrots

Ingredients:

• 330 g of beef liver;
• 1 egg
• 1 large carrot;
• 1 onion;
• 40 g long rice;
• 2 tbsp. l sifted flour;
• salt;
• spice.

Rinse the liver well. Cut into small pieces.

Coarsely chop the peeled onions. Finely grate the carrots. Cook rice until cooked.

Skip the onion with the liver through a meat grinder. Add the grated carrots. Stir boiled cereal into the minced meat, drive in a raw egg. Add salt and your favorite spices. Pour the flour last and mix well again. Allow the meat to stand for several minutes.

Pour the mass over the oiled muffin tins or simply spread it over the baking sheet covered with parchment and leave to bake in the oven for 25 minutes. Set the temperature to 170 - 180 degrees.

String beans in tomato on a side dish

Ingredients:

• 430 g of frozen green beans;
• 3 tbsp. l pasta from tomatoes;
• 450 g of tomatoes in their own juice;
• 1 tsp Italian herbs;
• 220 g feta cheese;
• 2 tbsp. l olive oil;
• 1 onion;
• 3 to 4 garlic cloves;
• salt;
• fresh greens.

Fry chopped onions with garlic in a small amount of oil. Add salt. Pour frozen beans into a skillet. Fry foods together for 3 to 4 minutes. Add tomato paste. Continue frying for a couple more minutes.

Put canned tomatoes in a container with the liquid. Bring the mass to a boil. Salt, season with Italian herbs.

Reduce the heat under the pan to a minimum and simmer its contents for a quarter of an hour. Turn off stove heating. Add small pieces of cheese to the treat. Garnish with fresh herbs. Serve with dietary meat.

Sausage Chicken Breast

Ingredients:

• 830 g chicken;
• 1 tsp spices for poultry;
• a pinch of coriander;
• salt;
• dry garlic.

Rinse poultry fillet, dry with paper towels. Cover with a mixture of salt, spices and dry garlic. Leave at least half an hour (but better - all night).

Put a piece of chicken in the bag. Try to let all the air out of it and tie it tightly.

Pour water into the multicooker bowl. Dip the chicken bag in it. Put the device into manual mode. Set the temperature to 70 degrees. Cooking time - 60 minutes. Cut the finished meat into slices and serve.

Women in pursuit of hornet's waist, slender legs regularly try all kinds of diets, deny themselves not only sweets, but also food, in general, experiment, arrange weekly hunger strikes, as a result of getting digestive problems, skin withering, food apathy and depression because diets are a tremendous stress for the female body.

But the key to harmony, lightness and good mood is not to limit oneself in food, to starve yourself to hunger, but to eat correctly, sharing products of various compositional complexity, energy values, and prepare dishes correctly.

To begin with, eating right, eating healthy food does not mean doing it when you like, in particular at night.

Nutritionists believe that this optimal diet is 5 meals a day with a graduation from a hearty breakfast to a light dinner:

• breakfast should account for most of the calories, and lovers of a cup of tea for breakfast will have to teach themselves to eat fully in the morning. Ideally, he will eat porridge for tomorrow, in particular the most healthy cereals - rice, buckwheat and oatmeal;
• a few hours after breakfast, it is not superfluous to eat fruit;
• at lunch, fat-containing foods and meat dishes are allowed. If possible, do not exclude soups from the diet, and you will not overtake the usual digestive problems for losing weight;
• dinner should be easy, quickly absorbed by the body. Ideally, dinner should have vegetable dishes or lean fish. Remember that the more vegetables and fruits you consume per day, the healthier and more beautiful you will be;
• if dinner was held quite early, allow yourself to drink kefir or eat low-fat yogurt, cottage cheese a few hours before bedtime.

Naturally, the body must receive all the nutrients it needs. It is believed that a person needs at least 2500 calories per day. But for those who want to lose weight, this norm will have to be reduced, if not by half, then one and a half times for sure. But at the same time, it is necessary to maintain a balance in the intake of proteins, fats, carbohydrates, vitamins and minerals.

Below are selected recipes for diet foods for proper and effective weight loss, aimed at the final result.

Weight Loss Diet Recipes

The selected recipes are optimally balanced in terms of energy value, protein - carbohydrate composition, fat content and vitamin - mineral composition. They are easy to prepare, do not burden even the most lazy housewife, at the same time budget.

General cooking rules for all dishes:

• the ingredients should be fresh, well washed;
• as much as possible natural, less GMOs and substitutes;
• do not overload food, it is better not to add salt, adding salt after cooking, rather than excess salt will be deposited in the joints and bones, and also cause swelling;
• refuse sugar, if not completely, then give preference to natural sugars, for example, fructose;
• give preference to boiled food or steamed food;
• discard spicy seasonings.

The perfect breakfast recipe

Perfect Lunch Recipe

The perfect dinner recipe

Proper nutrition can be not only useful, but also tasty, if you follow the simple, uncomplicated cooking rules developed by nutritionists and tested by millions of women. Thanks to proper nutrition, you will not only get rid of extra pounds, but also you will feel incredible lightness, as well as your own attractiveness.

Video - Diet Food, Slimming Recipes

In the minds of most people, it is salads, like dishes that are almost entirely made up of vegetables, that are the most dietary and preferred when dieting. Here are some recipes for delicious diet salads with photos.

1. Apple and cheese salad

This recipe is extremely simple to prepare, which does not detract from its taste. For its preparation, the following ingredients are taken:

• sour apple - 1 piece,
• hard Dutch cheese - 100 grams,
• walnuts - ¼ cup,
• sour cream,
• liquid honey
• lemon juice.

Apple and cheese must be cut into small cubes, add to them the fried and finely chopped walnuts. Mix. Salad dressing is made from sour cream, lemon juice and honey. The ingredients are mixed to taste.

2. Cucumber and cottage cheese salad

A simple and fresh salad is just the find for a hot summer. In order to enjoy this dish we need:

• fat-free cottage cheese - 200 grams,
• fresh cucumber - 1 piece,
• peeled walnuts - 100 grams,
• olive oil - 20 ml,
• garlic - 2 cloves,
• fat free sour cream or yogurt - 100 grams,
• greens varied to taste.

First of all, we need to mix thoroughly, and then beat the cottage cheese with sour cream. Garlic, finely chopped (or crushed on a garlic press), walnuts chopped in a blender, greens, finely chopped or grated cucumber are added to the air mixture. Olive oil is the perfect dressing for this salad.

3. Green salad with egg and spinach

Another very light and tasty snack is just for the hot summer days. At this time of year, salad can be used as an independent dish, in autumn and winter - as an addition to main dishes. In any case, it has a minimum of calories, but a maximum of taste. So, for a green salad, we need the following ingredients:

• fresh spinach - 1 bunch,
• fresh lettuce or iceberg - ¼ bunch,
• medium-sized fresh cucumbers - 2-3 pieces,
• boiled chicken egg - 2 pieces,
• olive oil - 3 tablespoons,
• spices (salt and pepper) - to taste,
• various greens - 1 bunch,
• french spicy herbs to taste.

Salad leaves and spinach must be thoroughly washed and dried, torn by hand. To them is added all the remaining greens (dill, parsley, cilantro, etc.), as well as cucumbers, cut into cubes. Refueling is very simple: just mix lemon juice, olive oil and spices.
  Dressed and carefully mixed salad is laid out on a beautiful dish, decorated with sliced \u200b\u200beggs, sprinkled with French aromatic herbs for taste and smell. Salad ready!

4. Belgian salad

Another light and easy to prepare dish. The ingredients for it are available to everyone, regardless of income.

For a Belgian diet salad you will need:

• medium-sized eggplant - 1 piece,
• fresh green beans - 100 grams,
• fresh green onions - 2 pieces,
• boiled chicken fillet - 80 grams,
• medium-sized fresh tomatoes - 2 pieces,
• half a lemon
• green leaf lettuce - 1 bunch,
• spices to taste
• rice vinegar - ¼ cup,
• garlic - 1 clove,
• liquid honey - half a teaspoon,
• olive oil - 1 tablespoon.

Making salad is also light and simple. In one pan, you need to mix the boiled chicken fillet, cut into pieces, fried in a dry pan and also chopped eggplant, blanched green beans. Sprinkle all the ingredients with a small amount of olive oil and fry for about three minutes. Rice vinegar, garlic, honey and olive oil are mixed for the sauce.
Put the ingredients for a warm salad on a beautiful plate with a slide, add slices of tomato and chopped green onions. Sprinkle the sauce on top.

Dietary main dishes: recipes

1. Chicken with rice

Second courses can also please ladies who are following a figure, a minimum of calories and a maximum of taste. One such recipe is chicken with rice. To cook it, you need:

• chicken breast - 2 pieces,
• medium-sized carrots - 400 grams,
• strong vegetable broth - half a liter,
• lemon juice
• broccoli,
• fat free sour cream - 2 tablespoons,
• canned corn - 50 grams,
• starch - 1 teaspoon,
• boiled rice - 120 grams,
• olive oil - 20 grams.

The washed chicken breasts are fried in a small amount of olive oil on both sides. Diced carrots and broccoli divided into inflorescences are cooked in vegetable broth for several minutes, then removed with a slotted spoon. Bring the broth to a boil, add sour cream and lemon juice. We dilute starch in half a glass of cold water, and then, stirring continuously, add broth and sour cream sauce to it in a thin stream. Then, in a slightly warmed sauce, add corn, vegetables. Put boiled rice, chopped fillet on a plate, pour sauce on top.

2. Mushrooms with broccoli

• broccoli or cauliflower,
• oyster mushrooms, champignons or any other mushrooms to your taste,
• olive oil,
• tomatoes

On a small amount of oil, mushrooms with onions are fried, when they give juice, add broccoli or cauliflower to them. Cover the pan with a lid and steam the broccoli well. Peel the tomatoes and carefully knead with a fork. Pour this paste into a medium-sized frying pan, boil, add spices and herbs. Mushrooms and broccoli are served with sauce and served with a fresh salad.

3. Turkey meat chops

Turkey meat is considered one of the most dietary, but in addition it is also very tasty. Cooking turkey chops is quick and easy. The ingredients are as follows:

• turkey breast - 700 g,
• any hard cheese - 40 g,
• egg - 2 pcs.,
• olive oil,
• salt, pepper (to taste),
• seasoning for poultry (to taste),
• flour.

Turkey breasts are washed, dried and cut into portions for chops, beaten, seasoned with salt and spices. Cooking batter: add grated cheese, water to whipped eggs. Mix. First, the fillet is rolled in flour, and then in batter, laid out on a preheated pan and fried until golden brown on both sides. Chops are ready! Now they need to be laid out on napkins and remove excess fat. Serve with a side dish of boiled rice or any vegetables.

Simple diet desserts: recipes with photos

1. Sweet plum and melon salad

There is nothing easier and tastier than light fruit salads that provide you with energy and strength for the whole day. In order to prepare a light fruit salad of melon and plum, we need:

• fresh plums - 100 grams,
• small sweet melon - 1 piece,
• crushed walnuts - 2 tablespoons,
• liquid honey - 2-3 tablespoons,
• lemon juice - 2 tablespoons,
• sour cream sauce - a quarter to a glass.

The melon is cleaned, cut into small thin slices, remove the seeds from the plum, cut in half - put it together with the melon in a dish. Sprinkle with crushed nuts and lemon juice mixed with honey. If there is such a desire: pour on top with a small amount of sour cream sauce.

2. Banana Mousse

• sweet banana - 3-4 pieces,
• edible gelatin - 30 grams,
• boiled water - 80 milliliters,
• citric acid - ½ teaspoon.

To enjoy a light banana mousse, you need to soak the gelatin in cold water. At this time, peel the bananas, knead them with a fork, adding a little sweetener. Cook syrup from sweetener and water with citric acid. Then we combine the swollen gelatin with warm syrup, slightly warm it over a fire. Cool, add the banana puree and beat with a whisk or a mixer until the lush air mass. Put the finished mousse in a bowl, decorate with banana slices and a leaf of fresh mint. Serve chilled dessert.

Culinary community Li.Ru -

Diet recipes for weight loss

Slimming soup is a diet dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only easy, but also tasty - with it, any diet will be a pleasure.

Salad "Brush" for weight loss

Salad "Brush" for weight loss - an effective and tasty way to get rid of excess ingredients. A simple salad recipe "Brush" for weight loss - to note for those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I love okroshka and in the early spring I always “sit down” on the okroshka diet. For the bikini season, I lose 3-4 kg.

After reading the name of this soup, questions about its purpose should not remain. This recipe for celery soup is for those who are losing weight.

Proper nutrition is the key to losing weight and generally health. Onion slimming soup is a great example of a delicious and at the same time healthy dish that improves metabolism and helps to lose weight.

If you carefully monitor the weight or struggle with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Everyone who is interested in diets must have heard about cabbage soup for weight loss, which is attributed to simply miraculous properties. I tell you how to cook it.

I’ll tell you my little secret - a simple recipe for making lemon water for weight loss. A delicious drink that I drink every day. A good element of a diet for weight loss. Meet me! :)

Do you want to eat tasty and not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in the kefir unloading bottom. If someone wants to lose weight, then you can’t do without fasting days every four days. Celery is your assistant!

Any woman is not averse to throwing a couple of extra pounds. Vegetable slimming soup will help you with this. However, it is not only healthy, but also very tasty - see for yourself!

Leader among jelly slimming! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, prepare oatmeal jelly for weight loss!

This is a wonderful tasty and healthy soup with a minimum of calories and maximum content of vitamins. Well, if you are comfortable with your weight, then just cook it for the general good of the body.

As you know, pineapple is a low-calorie and tasty fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.

This excellent soup will help you in keeping your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is incredibly tasty and at the same time healthy.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is found in celery. Juice removes toxins and speeds up metabolism.

Lose weight? A recipe for tomato slimming soup is at your service. From the minimum amount of ingredients in a simple way, prepare a cool soup - both tasty and useful for losing weight.

Fighting overweight with beets can be very simple, and most importantly - without much harm to health. Today, our menu has an excellent low-calorie soup puree of fruits and vegetables - tasty and healthy.

How to cook pumpkin soup for weight loss, I learned in the fall from my girlfriend, when I got to visit her for a week. She just lost weight intensely. And what do you think? The effect was!

There are a lot of options for slimming cabbage soups. Usually, when I need to “unload” a little bit, I prepare such a soup for weight loss from cabbage - and gossip it with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who monitor their weight: it contains so few calories that it can be eaten in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose a diet without harm to our health, then low-calorie buckwheat dishes are perfect. Today on our menu - buckwheat soup for weight loss.

I offer you a wonderful recipe for weight loss soup that will perfectly cope with hunger, and at the same time it does not contain a lot of calories, and it is incredibly tasty and fragrant.

If you are not on a strict diet, then this recipe for pea soup for weight loss is perfect for you. No harmful ingredients, just diet foods.

If you really like mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which does not harm your slim figure.

Do you know that you can diet and eat incredibly tasty dishes? If not, then the recipe for tomato slimming mashed potato soup is a must-see.

Recipe for spinach soup for weight loss - to everyone who is on a diet. An indispensable dish for everyone who wants to not only eat right, but also love healthy food and want to lose weight. It is prepared quickly and easily.

Tomato soup for weight loss will help you lose those extra pounds. In addition, this soup is a vitamin bomb. It can be eaten not only for lunch, but also for dinner. Do not forget to move more!

If you strive for an ideal figure, then for a start you need to balance nutrition. Soup from zucchini for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss - a proven way in the fight against excess weight. Celery has many useful substances and properties, including helping to look great and be in good shape!

Slimming vegetable soup puree is very easy to prepare. It will also be interesting to vegetarians or fasting. The recipe is simple and straightforward. The main ingredient, cauliflower, is always in the store.

Today I want to give you a simple recipe for broccoli slimming soup. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for cooking ginger with garlic for weight loss may not differ in taste, but it effectively burns fat and protects the immune system. Double use, and it cooks very quickly!

This soup will refresh and invigorate your body, as well as become an excellent ally in the fight against extra pounds. It is incredibly simple and low-calorie, and thanks to cucumbers and greens it is also useful.

Today everyone knows that in order to lose weight - you need to eat. But you need the right food. I want to tell you how to make soup from vegetables for weight loss. This soup needs to be cooked in small portions and eat immediately.

The recipe for tomato soup for weight loss is for diet lovers and more. Fragrant parsley, celery and bright tomato will help not only lose weight, but also will cheer you up.

Your attention - a classic recipe for millet porridge, widely distributed throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention an original recipe for making pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for "losing weight"!

For a long time everyone knows about the benefits of various fresh and fresh from celery was no exception. And its main benefit is improved digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with a delicate celery flavor. In addition to celery, onion, butter, broth and spices are included in the soup. You cook the soup in an hour. This soup is also suitable for weight loss.

A good recipe for cottage cheese cream is useful to anyone who at least occasionally bakes cakes at home. Curd cream for a cake is prepared very quickly and simply - I tell you how.

This is one of the kids’s favorite dishes. And at the same time it is not only tasty, but also dietary and healthy. And with the help of a slow cooker, everything is prepared easily and quickly.

Potato with cheese in a slow cooker is an excellent side dish for meat, which can absolutely easily become an independent and full-fledged dish. Very satisfying, very tasty, very beautiful! I advise :)

4.6

Your attention - a recipe for oatmeal in milk. Many do not like oatmeal, because it is viscous, thick and heavy. This is because it is immediately cooked in milk. Try it differently! ...Further

4.4

Buckwheat porridge recipe. If you make buckwheat porridge according to a real old Russian recipe, then the opinion of its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a slow cooker to make buckwheat porridge - I guarantee you an excellent result!

Due to a sedentary lifestyle, malnutrition and an almost complete lack of physical activity, more and more people are suffering from obesity. Someone solves this issue by visiting gyms, someone by acquiring sports simulators. Also, delicious diet recipes for weight loss will help to achieve a harmonious harmonious figure. Therefore, the solution to problems with overweight begins with the preparation of an individual menu.

Dietary food. Slimming Recipes

The daily requirement of an adult average person in calories should fit in 1200 units. But no less important is the content of the required vitamins and minerals in the consumed products, so the daily menu for losing weight should contain as many fruits and vegetables as possible. If these conditions are met, only pleasure and a rise in vitality will bring dieter to a slimming person. Recipes for weight loss are very diverse, original and quite easy. At first, you can not bother compiling your own, successfully using existing ones. Often they say that it is extremely expensive. But there are also those who are based on the daily diet of the average person. Below are just such options.

Calorie content is calculated per 100 grams of the finished product.

Monday

If you add cinnamon, lemon zest, curry, ginger, cloves or any dried fruits to your ready-made cereal, its taste will change significantly. By varying supplements, you can eat oatmeal at least daily. Each time she will have a new, fresh taste.

For lunch: Ural cabbage soup (30 kcal).

It will take half a kilogram of fresh cabbage, 80 grams of barley, 1 onion, 1 carrot, one and a half liters of broth or water and salt to taste. My barley, pour boiling water over it, cook for 20 minutes. We drain the water. We prepare one and a half liters of broth or just boiling water, pour the cereal into it and cook it for another 10 minutes. Add the pre-cleaned cabbage, cut into small cubes, into the broth. We cook our cabbage soup for another 15 minutes. We season the boiling brew with carrots and onions, stewed in vegetable oil. Cook another 10 minutes. Salt. Serve with sour cream and herbs.

Take 0.4 kg. cauliflower and broccoli (can be frozen), 1 tbsp. tablespoon butter, 150 grams of hard cheese, 1 tbsp. a spoonful of wheat flour, half a liter of 10 percent cream or sour cream, salt and pepper to taste. We washed the cabbage, disassembled for inflorescences, cook in salted water until half ready. We recline in a colander, let it drain water. While the cabbage is boiling, we do the sauce: fry the flour in oil, gradually adding cream (sour cream). Bring to a boil, but do not boil. We put in a sauce pre-grated cheese on a coarse grater. We wait until the cheese melts. We spread the cooked cabbage in a special baking dish, pour the sauce. Bake for about half an hour at a temperature of 180 degrees.

Dinner: oven-baked chicken with boiled potatoes and carrot salad with garlic (197 kcal / 82 kcal / 102).

To prepare a salad, take one large or 2-3 small carrots, 1 clove of garlic, 2 tbsp. tablespoons of mayonnaise, salt and pepper (to taste). Rub the carrots on a fine grater. Add chopped garlic. Season with pepper and salt. Season with vegetable oil or lemon juice.

Comment 1

1. Remember, the more fat drains from the chicken when baking, the better. Diet recipes for weight loss are different in that among their components a minimum of animal fat.

2. Salad season with vegetable oil. Fat filling should be required. Without it, vitamin A contained in carrots will not be absorbed.

3. It is advisable to supplement cabbage soup with a small piece of fish, meat, cheese or poultry. Then the optimal combination of proteins and carbohydrates for lunch, which are famous for recipes of delicious diet foods for weight loss, will be achieved.

Tuesday

For breakfast: oatmeal (127 kcal).

Take 1 chicken back, 1 piece of carrots and onions, 150 grams of spaghetti, 3 tbsp. tablespoons of vegetable oil, 4 potatoes. Cook chicken in 2.5 liters of water for 1 hour, take out, remove the meat from the bones. Finely chop the onions, three carrots into a coarse grater, pass the onions and carrots in vegetable oil until golden. While the onions and carrots are passivated, peel the potatoes and cut them into small cubes. Add chopped potatoes to boiling broth, boil for another 10 minutes. Add the meat and spaghetti. Cook for another minute. After adding the roasting, cook for another 5 minutes. Turn it off. Solim. We wait 10 minutes until it is infused.

For an afternoon snack: baked broccoli and cauliflower (107 kcal).

For dinner: fish cutlets (59 kcal).

We take 400 grams of a fillet of white and red fish, 3 small zucchini, 1 medium eggplant, a packet of basil, 100 grams of heavy cream, 50 grams of crackers, light bread, 30 grams of cream and 1 tbsp. a spoonful of vegetable oil, 2 cloves of garlic, pepper and salt to taste. We cut the first zucchini into small cubes, blanch for 3 minutes in boiling water, cool. Grind the fish in a blender, mix with cream, a third mass of blanched zucchini and breadcrumbs. Salt, pepper. Using special metal rings on parchment we form small roundlets-cutlets. We heat the pan, put the patties directly on the parchment, fry them for 3 minutes on both sides. We shift to a baking sheet and bake in the oven at 200 degrees for five minutes. Next, proceed to cooking the side dish. We cut the eggplant in circles, lightly coat each with butter and spread on a baking sheet. Bake in the grill mode for 5-7 minutes until a golden hue appears. The remaining zucchini cut into strips, fry in oil until a golden hue. Squeeze 1 garlic clove on them, salt and pepper. Getting to the sauce. Using a submersible blender we mashed the rest of the blanched zucchini with basil. Add butter, bring to a boil, salt, pepper. And proceed to the final moment of cooking. We collect the pyramid on a large plate. First, put the fried zucchini, then 1 cup of eggplant and cover it all with a patty. Then again put the eggplant and cutlet. And so - until the circles end. The first on top should be a circle of eggplant. Pour the resulting pyramid with sauce, decorate with basil.

Comment 2

1. Why again cauliflower and broccoli? Because they are very rich in vitamin C and other beneficial trace elements. Don't like baked vegetables? Boil them. Diet recipes for losing weight at home are good because they can be changed and varied if desired.
2. Fish is the perfect dinner. Easy to digest, contains a lot of nutrients.

Wednesday

For lunch: noodle soup with chicken (63 kcal).

We take 1 kilogram of not dry, but not very wet cottage cheese, 2 large eggs (if small, then 3), 6 tbsp each. tablespoons of fat sour cream butter and sugar, 4 tbsp. tablespoons of semolina, 200 grams of raisins or other dried fruits, salt and vanilla (to taste). Preheat the oven to 180 degrees. We pass the cottage cheese through a meat grinder. Melt the butter and beat the eggs with sugar. Rinse and dry the raisins. Lubricate a special baking dish, mix the eggs with cottage cheese, butter, raisins and semolina. Add salt and vanillin. All this is constantly mixed with a wooden spatula. We spread the resulting mass into a mold, level it and evenly lubricate it with sour cream. Bake until a light brown crust appears. Serve pouring sour cream.

For dinner: fish cutlets cooked in a dry pan (59 kcal).

Comment 3

1. It is better to cook porridge with milk or with its addition. Milk helps the absorption of proteins in cereals. Diet recipes allow this. With calories for weight loss there will be no problems, and in the near future you will come to an extremely pleasant result.
2. Cook cottage cheese casserole with a minimum sugar content.
3. We supplement the menu with at least two different fruits per day.

Thursday

For breakfast: millet (125 kcal).

We take 6 small potatoes, 250 grams of herring fillet, 4 tbsp. spoons dressing universal soup. We boil 2.5 liters of water, peel the potatoes, cut into strips. We send a universal soup dressing into the water, boil for 5 minutes, add the fish fillet sliced \u200b\u200bin advance. Cook for 15 minutes. Try, if salt is not enough, add. Turn off. Sprinkle with herbs.

For an afternoon snack: cottage cheese casserole (243 kcal).

Notes: to cook, take two-thirds of a glass of rice, 800 grams of mixed (pork and beef) minced meat, medium-sized carrots and onions, 500-700 grams of cabbage, 4 tbsp. tablespoons of tomato sauce, half a liter of sour cream, a teaspoon of salt, half a spoonful of ground black pepper and breadcrumbs. So, we take the minced meat, put the onion finely chopped into it, add salt and pepper to it. Mix. Add pre-boiled and dried rice. Washed carrots finely in three and pour into minced meat. Shred the cabbage as finely as possible, dip it in boiling water and leave it at rest for 3 minutes. Next, let the cabbage and rice mix into the minced meat. Salt, pepper. We form large cutlets. It should get about 18 pieces. Bread the resulting cutlets in breadcrumbs, fry over high heat until golden brown. Getting to the sauce. Mix sour cream with tomato sauce, salt, add half a glass of water. Previously formed cabbage rolls are spread on a baking sheet (deep) in the oven, pour in the sauce. Bake for 45 minutes at 180 degrees.

Comment 4

Recipes for slimming meals with calories per week diet should be selected including the minimum salt content. Its use should be reduced to 7 grams per day.

Friday

For breakfast: barley porridge (96 kcal).

For lunch: herring and potato soup (89 kcal).

For an afternoon snack: a granny rice with a sliced \u200b\u200bapple (92 kcal).

Take a liter of milk, a glass of rice (round), 3-4 apples, 10-15 grams of butter, 1 egg, sugar and salt (to taste). Cook, stirring constantly, rice porridge until thickened in milk, add butter to it for a minute or two until cooked. Cut apples into slices. We take a special baking dish, grease it with butter. We spread half the cooked porridge, level it. We put apples on the porridge, which again we cover with the remaining porridge. Beat the egg, mix with 50 grams of milk, pour the granny with the mixture. We send it to the oven for a maximum of half an hour, until the apples are well browned.

Dinner: cabbage rolls lazy and a salad of radishes, celery and cucumber (147kcal / 48 kcal).