Chicken podlock beans and Adygei cheese. Green beans with cheese
Step 1: Prepare the podcol.
We take 400 grams of the podoli beans, put it in a colander and thoroughly rinse under cold flowing water from any kind of contaminants. We leave the legumes in the colander in order to the glass of the excess fluid. After shifting the beans on the cutting board, with the help of a kitchen knife for vegetables, we cut off a fruit from each pod and remove a solid veil. Then we cut the legumes depending on the desire, it can be pieces of up to 5 - 7 centimeters or if the dish will prepare on a large pan then the beans can not be cut at all. Put the prepared podlock beans into a deep bowl.Step 2: Cook the pod bean.
Now we turn on the stove to the strong level and put a deep pan, filled with a half of the usual running water. We bring the fluid to a boil, add salt to it to taste, reduce the temperature of the plate to the middle level and gently omit the prepared beans in boiling water. Cook legumes 8 - 10 minutes. After using a kitchen towel, we remove the saucepan from the plate and throw off the beans in the colander. We leave it in this container on 10 - 12 minutes In order for the glasses of excess water and give beans a little cool.
Step 3: Prepare the remaining ingredients.
While cooling the beans, clean the cloves of garlic from the peel and squeeze them through the garbagedav in a small pile.
From solid cheese, we cut a paraffin crust and with a large grater we rub into a deep plate. Also put on the kitchen table mayonnaise, vegetable oil, salt and black ground pepper.
Step 4: We bring the dish until complete readiness.
After the beans cooled, shift it into a deep bowl and slightly dipped with paper kitchen towels. Then we turn on the stove to a strong level and put on it a pan with 2 tablespoons of vegetable oil. When fat will warm up, we throw legumes into it and fry them, stirring the kitchen blades during 1 - 2 minutes. After adding garlic to the beans, and they are together 30 - 40 seconds.
Now we reduce the temperature of the plate to the level between the smallest and middle, add 2 tablespoons of mayonnaise into the pan, slightly salt, black ground pepper, crushed hard cheese, mix all the components of the dishes with a spatula to uniformity, cover the capacitance with a lid and withstand in this form until complete melting milk product. Cheese melts fast 3 - 4 minutes, Therefore, periodically look under the cover and check our beans. After the dairy product melted and dressed the beans in a beautiful, fragrant "fur coat", turn off the plate, lay the ready-made dish portions on plates and immediately apply to the table.
Step 5: Let's supply the pod bean with cheese.
The tricky beans with cheese is served immediately after cooking hot. Optionally, before serving, each portion of this culinary masterpiece can be sprinkled with fresh chopped parsley greenery. This joy can be a separate dish or can serve as a magnificent garnish for baked meat, boiled chicken, sternum cutlets or pork chops, it all depends on your desire. Enjoy!
Bon Appetit!
Optional during the preparation of this teaching, you can use any spices that are suitable for vegetable dishes.
It is possible to stew and fry vegetables on any vegetable or creamy fats.
The number of garlic can be varied to taste.
If you purchased a more mature pod bean, then it costs to cook 12 - 15 minutes.
Instead of mayonnaise, you can use sour cream or cream.
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Asparagus beans - an excellent product. Dietary, vitamin and very tasty, and how many recipes based on it! Especially well combined the podlock beans with cheese, garlic. If adding such products like seeds, seeds and mandarin, it turns out a truly refined treat for true gourmets.
The delicate taste of green beans with bright citrus notes and spice piquancy perfectly complements the juicy molten cheese. Due to the fact that the beans are perfectly freezing, it is possible to cook this dish all year round.
Recipe information
Cooking method: frying.
Total cooking time: 15 minutes.
Number of portions: 2 .
Ingredients:
- green beans - 300 g
- vegetable oil - 25 ml
- garlic - 3 teeth
- lemon juice - 4 tbsp.
- paprika hammer - 1/2 C.L.
- fat cheese - 200 g
- mandarin - 2 pcs.
- seeds purified - 2 tbsp.
- seeds of sesame - 2 tbsp.
- pomegranate syrup - 2 tbsp.
- salt to taste.
Cooking method:
Fresh or frozen green beans in pods, before cooking, you need to boil to slightly salted water. After boiling to keep on fire about 3 minutes.
Throw back on the colander, rinse with ice water (see) and fry on medium heat, adding vegetable refined oil to the pan. Fry about 3 minutes until the pods change the color.
Squeeze the lemon juice, garlic to finely chop and send it all in the pan. Add Paprik, Stir.
Reduce fire and fry another 1-2 minutes, cover with a lid and turn off.
Fresh cheese chop into large pieces. You can take another soft cheese.
On a pure pan, the lines of 1 tbsp. vegetable oil, you need to melt cheese.
Keep on a very slow fire, periodically stirring, until the cheese becomes such as in the photo.
At this time, we clean the mandarin from the peel and films.
Also fry the seeds of sunflower and sesame on a dry pan 1 min. The fire is maximal. After decreasing to a minimum, we pour 2 tbsp. Lemon juice and pomegranate syrup, mix and turn off.- Now we collect a ready-made dish: laying out the beans, pour cheese, sprinkle with seeds and sesame, decorated with tangerine slices. You need to serve immediately until it has cooled.
Podkal beans with chicken - an excellent version of the lung and at the same time satisfying dinner. Due to the fact that frozen green beans and chicken is always on sale, the dish is available at any time of the year. I like everything in it - and the minimum of the main ingredients, and the speed and ease of preparation, and, most importantly, wonderful taste and fragrance!
Ingredients:
- 1 Chicken breast
- 500 g of frozen podole
- 2 medium bulbs (180-200 g)
- 2 small tomatoes (approximately 250 g)
- 1 tbsp. l. wine or apple vinegar
- 2 cloves garlic
- chipping curry
- chopping hops-sunnel
- salt, pepper to taste
- vegetable oil
It is not necessary to take the chicken breast to prepare the chicken beans with chicken, you can use legs, but that's what is necessary for this dish, so these are the proposed seasonings. Without them, food will be fresh and tasteless.
Cooking:
Chicken breast fillet cut into small long pieces.
Solim, Pepper, add chirry pinch.
Mix and set back to the sideline, let the chicken are impregnated with seasonings.
Onions clean and cut the rings quaternarks.
Fry onions on vegetable oil until golden color.
We lay out, not defrosting, podcol beans, salt, pepper, add a pinch of Khmeli-Sunnels, a tablespoon of wine or apple vinegar and 50 ml of water. We gently mix.
Tightly cover the pan with a lid and on a small fire of 30 minutes. Occasionally stirring.
While the beans stew, in another pan we prepare a chicken. Slices of chicken fillet are laying out into the heated vegetable oil and fry until golden color.
Tomatoes cut in half, cut the tails and three on a large grater, holding them for the skirt. Skirt then throwing out. It is convenient to use ready-made rubbed tomatoes from the store or from our own stocks.
When the beans moved half an hour, add pieces of chicken breast and rubbed tomatoes to it.
We mix, close the lid and keep another 10-15 minutes on the smallest fire.
To the finished string beans with chicken, add greens and missed through the press garlic.
Mix and immediately turn off the slab.
We give the dish to brew 10-15 minutes and submit to the table.
