Cauliflower is healthy and tasty if cooked properly. For example, it will make a gentle and light mashed potatoes. And there are some secrets to making such a simple dish.

Cauliflower Selection

The first thing that affects the taste and consistency of mashed potatoes is the quality of the cabbage itself.

To preserve maximum benefits and make a delicious mashed potatoes, do not cook cauliflower for too long, otherwise it will boil and soften very much, which will not affect the consistency of the prepared dish in the best way. There are several nuances.

Firstly, before cooking, it is necessary to divide the cabbage into inflorescences, then they will weld faster. Secondly, it is desirable to run them in boiling water in order to preserve the structure of cabbage and the maximum of useful substances contained in it. Thirdly, water should be pre-salted in order to avoid moisture loss and to help maintain juiciness after heat treatment. Fourth, after boiling again, you should wait literally ten or fifteen minutes, after this time, cauliflower will be considered ready.

How to make mashed potatoes?

How to make delicious cauliflower puree? We offer several simple ways.

Method one

Cauliflower puree is suitable and will be useful for the child, and in order to prepare such a dish for the baby, the following ingredients will be required:

• 300 g of cauliflower;
• 70-100 ml of breast milk or an adapted infant formula mixed according to instructions.

Cooking:

1. Boil water in a saucepan.
2. While the water is boiling, divide the cauliflower into inflorescences and rinse them thoroughly in running water.
3. Next, immerse the cabbage in boiling water. Cook it after boiling for about fifteen minutes.
4. Drain the water, but leave it useful.
5. Next, chop the boiled cauliflower, add milk or mixture, mashed everything again.
6. Useful mashed potatoes for the baby is ready.

If the child is old enough, you can also add a little butter and a little salt to the dish.

Second way

Appetizing and refined garnish can be prepared from cauliflower if cheese is added to the puree.

For cooking you need:

• head of medium-sized cauliflower;
• bulb;
• three cloves of garlic;
• processed cheese;
• 10 g butter;
• salt;
• greens for decoration.

Process description:

1. First prepare the cabbage. Rinse it well and divide into inflorescences. Next, immerse them in boiling water and cook for about ten or fifteen minutes.
2. While the cabbage is boiling, proceed to the rest of the ingredients. Peel and chop the onion, chop the garlic in any way. Warm the butter in a frying pan, passer the garlic and onions on it to make them completely soft. The fire must be reduced to a minimum, since vegetables should not be deeply fried.
3. Now combine the cooked cabbage with garlic and onions, add salt and cream cheese and chop together to achieve a uniform consistency.
4. Garnish the finished mashed potatoes with chopped herbs and serve with fish or meat.

Third way

Try making fragrant cauliflower soup. To do this, you will need:

• one head of medium-sized cauliflower;
• onion head;
• carrot;
• a glass of cream;
• some butter or olive oil;
• spices, salt to taste.

Process description:

1. Peel and chop the onion, wash the carrots thoroughly and grate or chop finely. Fry these vegetables in a skillet until light brown.
2. Divide the cabbage into inflorescences, wash and boil until tender.
3. Then drain part of the broth, but leave to adjust the density. Put carrots with onions in the pan (the oil remaining after frying can also be added) and mashed together using a crush or a blender.
4. Add seasonings and salt, and pour in the cream and grind and whip again.

Tip: if the soup puree seemed too thick, then add more broth, and you can achieve the desired consistency.

The fourth way

You can prepare aromatic and gourmet mashed potatoes from two types of cabbage: cauliflower and broccoli.

Here is what you need:

• 400 g of cauliflower;
• 400 g broccoli;
• white onion head;
• carrot;
• a tablespoon of flour;
• a mixture of Provencal herbs or other seasoning, such as basil or rosemary;
• a couple of tablespoons of butter;
• a glass of cream;
• salt.

Instruction:

1. Rinse broccoli and cauliflower, run in slightly salted boiling water and boil until cooked.
2. Wash the carrots well, finely chop or rub. Chop the onion after cleaning.
3. Warm the oil in a frying pan, fry the garlic with onions until light brown and soft, then add the flour and mix thoroughly. Vegetables should be fully prepared.
4. Grind boiled broccoli and cauliflower along with fried garlic, flour and onions. Add salt and herbs, and also add cream, chop again and mix at the same time.
5. If desired, you can add a little cabbage broth remaining after cooking to make the puree more tender and liquid.

Secrets

Be sure to buy healthy cauliflower and in various ways prepare delicious and tender mashed potatoes from it.

The first lure should be quickly and easily absorbed by the body, not cause allergies and be useful. Cauliflower, which contains all the necessary vitamins and minerals for the full development of the child, has all these qualities. Cauliflower puree for babies will become one of their favorite dishes, you just have to cook it correctly and tasty.

The benefits of cauliflower are huge. It is rich in carbohydrates, fatty acids, vitamins, trace elements. Calorie content of 100 g of the product is only 25 kcal. This product is very rarely allergic.

1. Cauliflower is able to establish digestion, eliminate constipation and increased gas formation in the intestines.
2. This vegetable contains a lot of iron, so it is useful to include it in children with low hemoglobin.
3. Plant protein improves liver and gall bladder function.
4. Eating cauliflower improves metabolism.
5. The bone system is strengthened.
6. The vessels become strong.
7. Vitamin U, which is contained in this vegetable, is able to balance the acidity of gastric juice and has a beneficial effect on the mucous membrane.

The benefit of the product will be when it is given in moderation. Therefore, the mother needs to know how many grams of the product are allowed to give the baby. Otherwise, you can cause unwanted reactions from the child's body:

• Allergy in the form of redness, rash, itching.
• Abnormal functioning of the stomach.
• Inflammatory processes in the digestive system.
• Impaired kidney function.

Cauliflower allergy in children under one year of age can be caused by other causes, such as:

• early introduction of complementary foods;
• reaction caused by hereditary predisposition;
• violation of the intestinal microflora;
• decreased immunity;
• allergic to the chemical elements that processed the product.

An allergy to this vegetable can manifest itself not only in a rash. At the same time, intestinal function is disturbed, diarrhea, vomiting, bloating may appear. In this case, complementary foods should be abolished. An allergy can occur after a few minutes, or maybe after a few hours.

If a child has an allergy to a vegetable up to a year old, you should consult a doctor, you may need to take antihistamines.

Product introduction time

How many months can I start giving the first cauliflower complementary foods? An ideal period would be 6 months, but you can try to start earlier. In this case, you need to consult a doctor. There is no need for early feeding.

It is recommended for children who are fed with mixtures to administer the product earlier, up to 5 months.

The first lure should be prepared for breakfast or lunch. How many mashed cabbage are allowed to give for the first time? Enough half a teaspoon. If there is no allergy, the dosage can gradually be increased to 40 g. How many grams are allowed to give the child? At 7-8 months, the portion should be about 180 g. By the year the baby should eat about 200 g of cabbage per day.

A couple of weeks after the first introduction of complementary foods, vegetable oil can be added to mashed cauliflower.

When the baby refuses a new product, you need to take a break and offer it again in a few days.

How to make the right purchase of vegetables

You can make mashed potatoes yourself at home, choosing the right recipe. To do this, you need to choose a fresh and high-quality vegetable.

1. Cauliflower should be white, without black dots.
2. Leaves - bright green, tightly adjacent to each other.
3. The head of cabbage is elastic.
4. Inflorescences are tightly pressed against each other.

If the choice fell on the purchased products - finished mashed potatoes, then here also have their own selection rules:

• It is better to choose mashed potatoes in a glass jar.
• Pay attention to the age for which the composition is intended.
• It is important to examine the expiration date and storage conditions.
• Mashed potatoes should not contain dyes and preservatives.

Cauliflower can be frozen. For this inflorescence, you need to rinse well and lower it for 20 minutes in salty cool water. After that, cut the green leaves, dry and distribute into containers. In the frozen vegetable, both benefit and taste are preserved.

How to cook a dish yourself

If the cabbage is not from your garden, then before preparing the mashed potatoes, it should be thoroughly washed and rinsed with boiling water. It is recommended to insist the vegetable in cold, slightly salted water for 10 minutes. This will get rid of insects and pollution.

1. 1 Recipe for Cauliflower in a Pot

Inflorescences of cabbage should be washed and divided into small pieces (about 10 inflorescences). Pour water (50 ml) into the pan, bring to a boil and add the vegetable. Cook until tender, about 15 minutes.

After this, cool and mash the cabbage, gradually pouring the broth. The consistency of mashed potatoes should be medium. Instead of water, you can use breast milk or a mixture.

1. 2 Recipe for mashed cauliflower in a slow cooker

Inflorescences of a vegetable are placed in the multicooker bowl, the corresponding mode is set. Cook for 10-15 minutes. Mash the finished product.

1. 3 Oven recipe

In a ceramic bowl, place the cabbage inflorescences, pour water and put in the oven, heated to 180 degrees. Cook for about 15 minutes.

1. 4 The recipe for mashed cauliflower with carrots

This recipe is suitable for children up to a year who have mastered vegetable dishes from one component.

Dismantle cabbage into inflorescences (50 g), peel carrots (25 g) and cut into rings. Place vegetables in boiling water and cook for 15 minutes. Ready to grind vegetables, you can use a blender. Add vegetable oil (1 teaspoon) to the dish.

Cauliflower can be included in the menu of the child from 6 months and after a year. The difference will be in serving size and ingredients. For a child older than one year, it is allowed to cook puree from several vegetables.

Proper nutrition in infancy is the key to future health. Introduction to the diet of cauliflower allows you to accustom your baby to proper nutrition.

Young mothers always worry when it comes to introducing a baby to a new food product. The main fear is ignorance of what mashed potatoes to cook for the first feeding. In this case, the first dish of the baby must be not only tasty, but also as useful as possible. Therefore, often pediatricians recommend cooking cauliflower as the first adult food for a child. But at what age is a child allowed to give this product? How to cook mashed cauliflower for babies? The recipe for better nutrition and the beneficial properties of this vegetable will be examined today together.

What are the good qualities of cauliflower?

Vegetables in the diet of infants should be the main part of the diet. And since cauliflower is a storehouse of useful vitamins and minerals, it is necessary to cook it and include it in the children's diet.

• proteins;
• alimentary fiber;
• calcium, sodium, iron, copper, potassium and phosphorus;
• b vitamins, as well as A, U, E, PP, D, K, C;
• citric, folic, tartronic, malic and omega-3 acids;
• biotin;
• cellulose;
• starch;
• and in terms of ascorbic acid content even surpasses the white-headed type of vegetable.

The benefits of a rich vitamin composition are as follows:

1. Cauliflower complementary foods have a beneficial effect on the digestion of crumbs, promote the development of beneficial microflora in the intestines, and restore the mucous membrane.
2. This useful vegetable helps to eliminate toxins from a small organism, improves intestinal motility.
3. Cauliflower food helps strengthen blood vessels and improves the functioning of the heart system.
4. Promotes the normal development of the nervous system of the baby.
5. Due to its iron content, cauliflower is a good prevention of iron deficiency.
6. Cabbage feeding is an excellent prophylaxis of cancer and inflammatory processes.
7. Strengthens the immune system.
8. Promotes cell regeneration.

Since broccoli, cauliflower is easily absorbed by the body of the baby, it does not provoke colic, bloating and flatulence. The kid after cabbage feeding remains calm, cheerful, well-fed. Allergic reactions from cauliflower are rare. Therefore, it is completely safe to include this vegetable in the children's diet. But still it is worth considering some of the negative aspects of cauliflower.

What harm?

If it is prudent to approach the introduction of the first complementary foods for babies, cauliflower inflorescences will not harm the baby. But if the baby daily consumes this vegetable, and even in large quantities, such reactions may occur:

• severe allergies in the form of itchy rashes, redness;
• heartburn from increased acidity of the juice of the stomach;
• thyroid enlargement;
• inflammatory processes in the intestines;
• impaired renal function.

The first rule of feeding for the baby - do not overdo it. It is worth remembering this, no matter what safe product you introduce into the children's diet.

How and when to introduce cauliflower in the diet of infants?

Cabbage feeding can be introduced as early as 4 months of age for artisans and from six months for children who are breast-fed. Cauliflower puree is easily absorbed by the baby’s body, which is not the case with white cabbage.

Preparing cauliflower puree is most useful for children who have frequent constipation and anemia. If the baby is faced with the problem of weight gain, acquaintance with cauliflower should be postponed until later, when the child is already acquainted with cereals - from about 7 months you can return to this vegetable.

The first cauliflower puree is given in the amount of ½ teaspoon. After a day, the portion size is increased by 2 times. However, all this time it is necessary to observe whether an unwanted reaction of the child’s body to a “curly” vegetable has appeared. If the use of cauliflower is obvious, you can continue to increase the portion of complementary foods to the recommended amount:

• age 6 months - 100 g;
• 7 months of age - 150 g;
• 8 months of age - 180 g;
• age 9-12 months - 200 g.

In mashed cauliflower for babies, you can add a couple drops of olive oil. But you need to do this 2 weeks after the first acquaintance of the baby with the vegetable. If after cabbage feeding the baby feels discomfort in the digestive tract, this vegetable should be discarded. In this case, you can try to cook crumbs of broccoli.

The recipe for delicious mashed cauliflower for babies

Cauliflower cooks fast enough. However, before you start cooking the vegetable, you need to soak it in cold, previously boiled, water for 3-4 hours. So you get rid of possible nitrates, which unscrupulous farmers fertilized the plant.

For the simplest mashed potatoes for babies, you need 50 g of cauliflower and 2-3 tablespoons of water, a milk mixture or breast milk. Having disassembled the vegetable for inflorescences, it must be thoroughly washed. Dip the flowers in the water that is boiling. How long does it take to cook cauliflower for babies? Maximum 20 minutes until the vegetable is soft, but it should not turn into porridge. Then put the inflorescences in a bowl and beat with a blender to a uniform slurry. Remember to dilute the puree with breast milk, infant formula, or water.

In a double boiler, cauliflower is boiled like this: water is poured on the lower tier, and vegetable inflorescences are spread on the upper tier. Cook cabbage in this way should be up to 15 minutes, after which the cabbage is turned into a puree state, diluted with water or mother's milk. This dish preserves nutrients to the maximum.

In a microwave, cauliflower is prepared as follows: inflorescences are placed in a glass dish, poured with boiled water, covered with cling film and cooked for 5-7 minutes at full power. Next, puree is prepared by analogy with the previous recipes.

The recipe for a simple mashed cauliflower can then be supplemented with an egg (in particular, yolk), butter, broccoli, potatoes, zucchini and other vegetables. Adding salt to baby food is not recommended. But a couple of drops of vegetable oil (especially olive) does not hurt at all.

Cauliflower is good for the baby. Do not be afraid to feed your baby with it - with this vegetable he will receive a lot of useful vitamins, minerals. However, do not forget that you need to choose the vegetable and cook it correctly, otherwise, instead of benefit, you will harm your baby. And remember that the food for the baby should be fresh, so always try to cook a small but fresh portion of mashed cabbage.

According to the recommendations of experts, it is necessary to start feeding a small child with several hypoallergenic and easily digestible vegetables. One of them is cauliflower. In addition to a pleasant taste, it has a huge selection of vitamins and minerals that are important for normal digestion and growth. Cauliflower puree for babies often becomes a favorite. Features of this wonderful vegetable and how to cook it.

Pediatricians recommend cauliflower, especially for babies with constipation, in order to digest and avoid gas formation. In addition, this vegetable provides prevention and treatment of iron deficiency anemia, which often affects young children, as it contains a lot of iron (ten times more than pepper, zucchini and eggplant).

Vegetable protein, which is rich in this type of cabbage, is important for full development, normalizes the liver and gall bladder. Scientists also note a positive effect on metabolism, blood composition, strengthening the walls of blood vessels and bones. The benefits of cauliflower are undeniable. It is low in calories and does not irritate the fragile digestive tract.

Rare vitamin U (aka methyl methionine sulfonium) normalizes the acidity of gastric juice and even regenerates the gastric mucosa. It also relieves the symptoms of food allergies (weakness, nausea, diarrhea) and is good for the skin.

Beginning of feeding

Parents are often interested in how many months they should start feeding cauliflower. It can appear in the diet of your baby from the age of six months. This applies to infants, and to children on artificial feeding, although the latter doctors are allowed to eat vegetable purees from 4 or 4.5 months (their enzyme systems are better prepared for new dishes). A pediatrician may recommend vegetable puree to an overweight child, while an underweight child is most likely to advise porridge. If the child is premature, allergic, or often sick, cauliflower for infants is administered according to a scheme specially developed by a doctor and at a later date.

Too early introduction of complementary foods from a medical point of view is inexpedient: the baby is quite enough breast milk or an adapted mixture to feel normal and develop well.

By a number of signs, it can be determined that it is time for the baby to give complementary foods:

• there is no characteristic “pushing” reflex (the child eagerly swallows unfamiliar food without spitting out);
• the frequency of breastfeeding or mixture is steadily increasing (for at least 5 days);
• the child is very interested in new products, holds his head and can eat while sitting.

The first lure can be presented to the child for breakfast and lunch. When deciding how much mashed potatoes to give, start with half a teaspoon and you won’t be mistaken. The first few times mashed potatoes can be slightly bred: the liquid consistency is already familiar to the baby. Every day, double the serving if there is no allergy (red spots on the body or cheeks, diarrhea / vomiting, abdominal pain). In cases where such an individual reaction has nevertheless manifested, consult a doctor. Perhaps it would be better to delay the introduction of complementary foods for a month or two.

If the child refuses to try new food, do not worry: take a break for one feeding, and then mashed again. Before the child "tastes" it may take several days.

3-4 weeks after the start of the vegetable feeding, you can add a few drops of unrefined vegetable oil (sunflower, olive, linseed or corn) to the servings.

Choose Cauliflower

It doesn’t matter if it is fresh vegetable that you prepare at home, or mashed potatoes that you plan to buy in the store - pay attention to quality.

The appearance of cauliflower is easy to determine its freshness. Here are a few common signs:

• even white or ivory (no browning);
• bright green, clean and dense leaves;
• lack of defects;
• elasticity;
• tightly planted inflorescences.

If at least one of these conditions is not met, refuse the purchase.

Both natural and “canned” products will always have opponents and supporters. If you have the opportunity to grow vegetables yourself, without the use of chemicals, then there is no doubt about their beneficial properties. But do not refuse from factory baby food, in addition, it significantly saves time and is convenient, especially outside the home and in the cold season. The manufacturer does not matter, except that domestic products are cheaper, while not inferior in quality. The ingredients of any baby food are always subjected to multi-stage control and, by definition, cannot harm the baby's health.

When choosing a ready-made puree, it is important to pay attention to some points:

• container (preferably glass or aluminum);
• age marking  (the degree of grinding to homogeneity - homogeneity - is directly related to the age of the baby);
• expiration date (production date, shelf life - a pasteurized product cannot be stored for two years unless powerful preservatives have been added to it!);
• structure (without preservatives, especially with marking E, dyes, fragrances, thickeners).

Open baby food is stored in the refrigerator all day, so it is better to choose small jars and spend one jar gradually throughout the day.

Cooking baby puree

If you are a supporter of homemade food, it remains only to learn how to cook cauliflower for the first feeding. There are several convenient ways.

In the pan

You will need up to 10 inflorescences of cabbage and 50 ml of purified water (you can breast milk or an adapted mixture).

1. Rinse the inflorescences thoroughly, disassemble them into smaller ones.
2. Put in boiled (unsalted!) Water and cook for 10-15 minutes until soft.
3. Throw in a colander, cool.
4. Mash with a blender or wipe through a sieve, gradually adding a decoction (water / breast milk / mixture), bringing to the consistency of liquid sour cream.
5. Serve the baby puree warm.

In a slow cooker

Put the inflorescences in the multicooker bowl, set the mode “quenching” or “steaming” and the time is 10-15 minutes (10 minutes if the inflorescences are small and there are not many). Mash in any of the ways described above.

In the oven

You will need an ordinary ceramic pot. Put the washed pieces of cauliflower in it, fill them with clean water (best bottled for children) for about 2/3 of the volume and set for 15-20 minutes in the oven, heated to 180 ° C. After stewing, put in a bowl and mash.

These simple recipes will not take you much time, and you can please your child with homemade food.

Salt ready mashed potatoes is not recommended. At this age, salt will not bring any benefits, in addition, receptors that perceive a salty taste are not developed in a baby. Therefore, do not worry that the child will find the mashed potatoes as “tasteless” as you: in any case, the novelty of sensations is guaranteed to him.

Freezing

There is an option to freeze cauliflower, so that later, when fresh vegetables are not available, prepare it for the baby. You can freeze it raw or after blanching. We offer you 2 ways.

1. Freezing fresh.  Thoroughly washed the inflorescences, immerse them in warm salted water for 20 minutes, rinse and cut off the green parts again. Dry the pieces to remove excess moisture and place them in vacuum bags with a clasp or small plastic containers.
2. Blanching. Place the well-washed cabbage in boiling water for 5 minutes, then immediately dip in ice water (for the same time). Dry and place in freezer bags or containers.

The cauliflower prepared for the winter is easy to boil later on, throwing it into boiling water and softening, just like fresh.

Cauliflower puree for babies is not only a healthy dish - its introduction becomes an important step in feeding, because from a very early age you begin to teach your baby to eat right. Vegetables are the best choice in this matter. So you can be sure that you not only care about the health and development of the child, but also do not face the problem of “feeding healthy food” in the future, when your child grows up.

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Cauliflower puree for babies can be fed as early as 6 months, for children with artificial or mixed feeding - at 4 months. Cauliflower is a storehouse of vitamins, minerals and healthy acids. Moreover, it is safe for the child, as it rarely causes allergies and gently affects digestion. In this article, we learn the useful properties of a vegetable and consider the recipe for cauliflower puree for babies.

Properties of Cauliflower

Cauliflower is easily digested and digested, does not impair digestion and does not upset the stool, does not lead to increased gas formation. Therefore, the vegetable is given in the first lure of the baby immediately after administration. In addition, it performs a number of useful functions:

• Saturates the body with important vitamins and elements, gives vitality and energy;
• Strengthens the immune system and is an effective prevention of colds. By the way, vitamin C (ascorbic acid) is contained in this vegetable much more than in citrus fruits;
• Improves and restores bowel function;
• Removes toxins and cleanses the body;
• Promotes the development of nerve cells;
• Prevents the appearance and development of anemia, replenishes iron deficiency;
• Strengthens the heart and blood vessels;
• Increases visual acuity;
• Relieves inflammation;
• Reduces the risk of cancer.

In rare cases, cauliflower can cause food allergies. In addition, when abused, it increases the acidity of the gastric juice and increases the thyroid gland, leads to inflammation of the intestinal membrane and impaired renal function. However, this is easy to avoid if you adhere to the rules of preparation and use of the vegetable.

How to inject cauliflower into lure

• Cauliflower puree is included in the diet of infants at 6 months after the introduction of zucchini. If the baby is not gaining well, the vegetable is given at 7 months after the introduction of dairy-free and gluten-free cereals (rice, buckwheat and corn porridge);
• Lure begins with half a teaspoon in the morning. Carefully observe the reaction of the child for two days. If symptoms of food allergies occur, postpone the administration and consult a doctor;
• If there is no negative reaction, increase the portion of mashed potatoes to 100 grams. At seven months, the norm is brought up to 150 grams, at eight - up to 180, by the year - up to two hundred;
• Do not use salt and pepper when cooking! Such spices can be included in the diet not earlier than a year;
• For taste in mashed potatoes you can add a little vegetable oil or low-fat sour cream;

• In order for the new product to be better absorbed, feed the baby with breast milk after mashed potatoes;
• Each time it is advisable to cook a new puree, in extreme cases, the finished dish can be stored in the refrigerator for no more than 24 hours;
• It is better to cook from a fresh product, as useful elements are maximally preserved in such a vegetable. Choose a vegetable carefully. Inflorescences should be dense white with a greenish or yellowish tint without yellowing leaves, black and gray dots;
• If you can’t get fresh cabbage, you can use frozen cabbage. Before freezing, divide the vegetable into inflorescences, lay the white and yellowish leaves separately. If you buy a product, make sure that it is without browning and without pieces of ice;
• Give mashed potatoes in a warm form, since cold food loses some of its beneficial properties, and hot food can burn the baby’s tender esophagus.

Recipe for Cauliflower Puree

To prepare mashed potatoes, cabbage is sorted into inflorescences, washed thoroughly and poured with water, previously slightly salted. Leave for half an hour. Do not wash or defrost frozen cabbage, but immediately put in salted water for 30-40 minutes.

Then put inflorescences in boiling water, the water should cover the pieces, and cover with a lid. Many parents are primarily concerned with the question of how much to cook cauliflower. On average, it takes 7-15 minutes to cook, depending on the size of the vegetable, leaf hardness, cooking method and other factors. Cabbage is boiled until soft, but it is important that it does not turn into porridge.

Pull out the finished vegetable and grind in a blender. Dilute the puree with the broth that remains after cooking. The consistency should be semi-fluid and homogeneous. For children older than a year, the vegetable can not be crushed, but cut into small pieces. After several weeks of feeding and introducing various ingredients into the baby’s diet, you can cook the child a soup puree with cauliflower, potatoes, zucchini, tomatoes and other vegetables.

At first, it is better to combine two vegetables, then the number of components in the dish can be gradually increased. Remember that each product should already be entered in the infant menu separately! A good recipe for a baby older than 10-12 months will be stewed cauliflower, scrambled eggs and casserole. Next, we will consider a few more recipes with this vegetable for the baby. And you will find the details and rules for feeding the baby.

Baby Cauliflower Recipes

Casserole

• Cauliflower - 0.5 kg;
• Milk - 1 cup;
• Eggs - 2 pieces;
• Grated cheese - 100 g;
• Greens and salt to taste.

Prepare cabbage and cook. Beat eggs and pour milk, mix, salt if necessary. Pour the cabbage with the resulting mixture, sprinkle with cheese on top and bake until golden brown at two hundred degrees. Garnish the finished casserole with chopped herbs. If desired, tomatoes can be added to the recipe, peeled and cut into small pieces.

Cutlets

• Cauliflower - 0.5 kg;
• Flour - ¼ cup;
• Egg - 1 pc.;
• Chopped parsley - 1 tbsp. spoon.

Cook and chop the cabbage, break the egg, add flour and parsley. Mix well and form small meatballs or meatballs. Fry in vegetable oil until cooked or steamed. Such cutlets are well served with buckwheat, pasta or rice, mashed potatoes.

Vegetable Soup

• Cauliflower - 250 grams;
• Broccoli - 250 grams;
• Carrots - 1 pc.;
• Potato - 2 tubers;
• Greens to taste.

Prepare vegetables and boil separately, cut and chop in a blender. Add finely chopped greens, pour the broth after cabbage and mix. For babies older than eight months, you can add chopped meat or fish to the soup. Products need to be prepared separately, since meat and fish broths are not recommended for small children. When cooking, meat and fish secrete extractive substances that adversely affect digestion.

Chicken Vegetable Stew

• Chicken fillet - 100 gr;
• Cauliflower - 300 gr;
• Onion - ½ pcs.;
• Carrots - 1 pc.;
• Zucchini - 1 average fetus;
• Tomatoes - 2 pieces;
• Green peas - 150 gr.;
• Low-fat sour cream - 4 tables. spoons.

This recipe is suitable for children over one and a half years. Cook chicken separately and cut. Finely chop the onions and carrots, stew in vegetable oil. Prepare zucchini and cabbage, peel the tomato, cut and add to the onion with carrots. Simmer tomatoes until soft, then pour peas and add sour cream. Stir the ingredients and simmer another 5-7 minutes. Instead of chicken, you can use beef, rabbit or turkey.