1. Obesity of 1 and 2 degrees without concomitant diseases of the digestive and cardiovascular systems requiring a special diet (diet No. 8);
2. Grade 3 obesity, uncomplicated by diseases requiring special diets (diet No. 8 A).

Obesity- a significant increase in body weight due to excessive deposition of adipose tissue. Obesity is often associated with metabolic disorders and is characterized by increased intake of energy material in the body against the background of reduced use. As a result, excess nutrients are converted to adipose tissue and stored in the body.

Obesity is currently considered a serious problem for the world's population, and the number of people suffering from this disease is growing inexorably. This problem is especially acute in economically developed countries, where a high standard of living often leads to constant overeating, and technological progress significantly reduces the physical activity of the population. Obesity is dangerous complications such as atherosclerosis, diabetes mellitus, hypertension, stroke, angina pectoris and myocardial infarction, pancreatitis, cholecystitis, diseases gastrointestinal tract, etc.

The main factors that increase the risk of obesity are:

  · Excessive consumption of high-calorie foods;
  · Sedentary lifestyle;
  · Genetic predisposition;
  Diseases from the endocrine (hypothyroidism, hypogonadism) or nervous systems (damage to the centers of regulation of fat metabolism);
  · Psychological disorders (stress, lack of sleep, depression, etc.)

To calculate the degree of excess of normal body mass, the Body Mass Index is used. It is calculated by the formula:

BMI \u003d body weight / height 2 (kg / m 2)

Weight is considered normal if the body mass index is in the range of 18.5-25. An index below 18.5 indicates a lack of body weight, and above 25 indicates its excess. A BMI in the range of 25-30 indicates the presence of excess weight, but is not yet considered the degree of obesity. This is the so-called "pre-obesity" stage. An index within 30-35 indicates obesity of the 1st degree, if the index is 35-40, then the patient is obese of 2 degrees. A BMI above 40 indicates grade 3 obesity and is an alarming signal, since this stage of obesity is most often accompanied by health complications.

The treatment of obesity is always complex and is aimed at a smooth decrease in body weight to normal levels. A sharp weight loss is not considered healthy, as it provokes the appearance of diseases from various organs and systems. Diet underlies the treatment of obesity and its strict adherence is a prerequisite for losing weight. In addition to diet, treatment of obesity includes moderate physical activity, adherence to the diet and certain methods of cooking food, identifying and eliminating (if possible) the causes of obesity (consultation with a psychologist, endocrinologist), etc. In the most difficult cases, they resort to certain medicines and even surgical intervention.

What is the purpose of this diet?

  The main objectives of this diet are:

Full and balanced diet  - despite the fact that this diet is designed to reduce weight and implies certain nutritional restrictions, the food consumed should fully satisfy the body's needs for building and energy materials, as well as vitamins and minerals. If the diet is not complete, dysfunctions from various organs and tissues may appear.

Limiting junk food intake- the main mechanism for the development of obesity is a mismatch between the intake and consumption of nutrients. Therefore, limiting the intake of foods rich in fats and carbohydrates is a key dietary goal for weight loss. Thus, the body spends all incoming energy material and does not have the ability to put it off in the form of adipose tissue.

Acceleration of metabolic processes

Postponed adipose tissue is used only in cases where the body needs an additional source of energy. The acceleration of metabolism against the background of limited intake of nutrients leads to a quick and effective breakdown of the fatty layer. Certain foods have the ability to speed up metabolic processes, but a visible result can only be achieved by combining the consumption of these foods with moderate physical activity.

Inhibition of the center of hunger and secretory activity of the stomach- in certain situations (improper diet, stress, cold, diseases of the nervous system, etc.), the so-called “hunger center” is activated in the brain, which determines the nutritional behavior of a person. With its excessive activity, the amount of food consumed increases, preference is given to more high-calorie foods, which ultimately leads to obesity. One of the organs that activate this center is the stomach. With the right diet, unhurried food consumption and appropriate cooking, you can regulate the secretory activity of the stomach, as well as reduce the activity of the center of hunger, which will lead to a decrease in appetite and, as a result, to a decrease in the daily diet.

Diet in numbers

Eating regimen

  The diet, subject to diet No. 8, includes 5-6 meals during the day with enough volume for a feeling of fullness. Meals should be distributed evenly throughout the day, the last meal should be no later than 2 hours before bedtime. The bulk of calories consumed is in the morning. The total weight of the daily diet should not exceed 3-3.5 kg. Food is recommended to be taken leisurely. An important part of the diet is drinking, so you should not forget to drink at least 1.5 liters of fluid per day. Overeating is contraindicated. Dishes should preferably be prepared without salt and hot spices.

Once a week, following this diet, it is recommended to spend a fasting day. It contributes to the restructuring of metabolic processes and accelerate the breakdown of adipose tissue. Subject to diet No. 8, fasting days can be carried out twice a week. However, such days should be carried out with caution, in case of weakness or dizziness, it is necessary to interrupt the fasting day and have a snack with bread and strong sweet tea. During the fasting day, one low-calorie product is selected, which is consumed throughout the day. In addition to it, all other products are excluded from the diet. Examples of fasting days are apple (up to 1.5 kg of fresh or baked unsweetened apples), watermelon (1.5 kg of ripe watermelon pulp), kefir (up to 2 liters of kefir) and others.

Soups:  subject to this diet, daily consumption of 250-300 g of vegetable soup, okroshka, borscht or beetroot is recommended. It is allowed to add cereals or potatoes to soups in a limited amount. 2-3 times a week, soups can be prepared on a low-fat non-fat meat or fish broth with vegetables and meatballs.

Exclude:  bean, potato and cereal soups. It is also not recommended to cook soups in milk or add pasta to them. If you follow diet No. 8 A, you should limit the addition of cereals or meatballs to soups, all soups with this diet are prepared only on the basis of vegetable decoctions.

Meat and fish dishes:lean meats, poultry or fish are recommended. Young beef or veal, rabbit, turkey, chicken, low-fat fish and seafood are good. In a limited amount, you can consume lean pork and lamb, beef jelly or beef sausages. The daily rate is 150 g of meat and 150 g of fish per day. In compliance with diet No. 8 A, it is recommended to reduce the daily intake of meat and fish to 100 g. It is recommended to boil, bake or stew meat and fish. After boiling, the meat can be fried.

Exclude:  fatty varieties of meat, poultry or fish, ham, sausages, sausages, smoked meats, canned meat and fish, caviar.

Flour Products:  subject to diet No. 8, up to 150 g of rye or wheat bread is allowed per day, as well as products from wholemeal flour or wheat bran. Also allowed is the consumption of protein-wheat or protein-bran bread.

Exclude:

Products from wheat flour of the highest or first grade, as well as any pastries from butter and puff pastry.

Vegetables and fruits: This diet includes unlimited consumption of various varieties of vegetables and fruits. The most recommended are cucumbers, tomatoes, cabbage, lettuce, zucchini, pumpkin, sweet and sour fruits and berries. For cooking vegetables and fruits, any culinary treatment is suitable, but a certain amount of raw vegetables and fruits should be consumed daily. It is recommended to rinse sauerkraut before use. Potato, bean, carrots and beets are consumed in limited quantities.

Exclude:  grapes, raisins, dates, bananas. Subject to diet No. 8 A, the consumption of salted and pickled vegetables, as well as canned vegetables and fruits, should also be excluded.

Cereals:  cereal intake should be limited when diet No. 8 is followed. Basically, cereals in a limited amount are added to soups. Loose cereals in water from buckwheat, pearl barley and barley groats are also allowed in order to reduce the consumption of bread.
Exclude:  rice, semolina, oatmeal, as well as any pasta. Subject to diet No. 8 A, legumes should be excluded from the diet.

Eggs and dairy products:  consumption of 1-2 eggs per day is recommended. Hard boiled eggs or in the form of omelets (preferably protein). Dairy products should be low fat or low fat. Allowed low-fat cottage cheese (in kind or in the form of cheesecakes and puddings), milk and dairy products. A limited amount of sour cream can be added to dishes. Cheese should be consumed limitedly, only low-fat varieties. Subject to diet No. 8 A cheese is excluded from the diet.

Exclude:  fatty dairy products, cream, sweet cheeses and yoghurts, fermented baked milk, baked and condensed milk, salty or fatty cheeses. It is also not recommended to eat fried eggs.

Sweet dishes:  This diet implies restricting the consumption of any sweets, however, unsweetened compotes, jellies and mousses are allowed in small quantities. Sugar for the preparation of these dishes should be replaced by sorbitol or xylitol.
Exclude:  any confectionery, sweet pastries, chocolate, ice cream, sugar, honey, cream, jam, jams, jelly.

Sauces, spices, spices:  sauces are preferably prepared in vegetable broth; tomato, red, white and mushroom sauces are recommended. In limited quantities, vegetable oil and vinegar are added to dishes.

Exclude:

Any fatty sauces, mayonnaise, ketchup, as well as hot spices. Any spices in this diet are excluded.

The drinks: tea, coffee, unsweetened compote are allowed, as well as sweet fruit and berry juices diluted with water. A broth of wild rose or wheat bran is also recommended.

Exclude:  any sweet and carbonated drinks, alcohol, cocoa. Subject to diet No. 8 A, sweet juices are also excluded.

First breakfast:  to choose from:
  · Calcined cottage cheese;
  · Hard boiled eggs;
  · Steam omelet with vegetables;
  · Vegetable stew;
  · Vegetable salad in vegetable oil in boiled meat.
Liquid:  unsweetened tea, black coffee with milk, diluted juice.

Lunch:  to choose from:
  · Fresh apple;
  · Fresh cabbage salad with cucumbers;
  · Applesauce without sugar;
  · Rosehip broth;
  · Salad of grated pumpkin with apple.

Dinner:the first  to choose from:
  · Vegetable soup with cereals;
  · Vegetarian cabbage soup;
  · Vegetarian borsch;
  · Carrot mashed soup with croutons;
  · Beetroot.
Second  to choose from:
  · Green peas without oil with boiled meat;
  · Carrot puree with steamed meat souffle;
  · Stewed vegetables with boiled fish;
  · Loose buckwheat porridge with stewed chicken fillet;
  Steamed vegetables with seafood.
Dessert  to choose from:
  · Dried fruits compote;
  · Fruit jelly;
  · Berry mousse;
  · Fresh apple;
  · Diluted juice.

Snack:  to choose from:
  · Calcined cottage cheese;
  · Baked apple;
  · Rosehip broth;
  · A glass of skim milk;
  · A decoction of wheat bran.

Dinner:  to choose from:
  · Vegetable stew with boiled pike perch;
  · Carrot and apple puree with meatballs;
  · Protein omelet with baked vegetables;
  · Loose porridge from pearl barley with fish dumplings;
  · Grilled vegetables with boiled chicken.
Liquid:unsweetened tea, rosehip broth, fruit compote.

Before bedtime:a glass of kefir.

Being overweight is not a problem yet, but obesity is a bit different. This diagnosis can only be made by a doctor, which means that you need to somehow deal with this. In this case, the therapeutic diet number 8 will be relevant.

Briefly about diet

If a person is diagnosed with obesity, there are various ways to deal with this problem. One of them is proper nutrition. In this case, the doctor will prescribe a diet for obesity No. 8 (you can not use this diet without a doctor’s prescription). It is necessary for people who have even the first degree of the disease. It is worth saying that this is one of the 15 diets that at one time were developed by the brilliant Soviet doctor M. Pevzner. The main objectives of this:

1. First of all, weight loss.
2. Restoring the water-salt balance in the body.
3. Normalization of lipid metabolism.

An important point: this diet can only be prescribed to those people who have no problems with the digestive organs and liver, as well as cardiovascular diseases. In this case, patients already need a special diet. Therefore, once again it is necessary to clarify that this diet should be prescribed exclusively by a doctor.

Composition

So, what is characterized by the diet for obesity number 8? What should be remembered in this case? It is very important to know the very composition of the diet in order to understand how you will have to eat to bring your weight back to normal. The daily diet will necessarily include:

1. 100 grams of protein.
2. 80 grams of fat (it should be remembered that half of the fat should be of vegetable origin).
3. 120-150 grams of carbohydrates (it is important to remember: sugar is completely excluded from the diet).
4. The total daily energy value of all eaten foods should not exceed 1600-1800 kcal (unless otherwise specified).
5. The daily amount of fluid consumed should not be less than two liters.

Nuances

This diet has its own special nuances. What do you need to know and remember?

1. No salt is used during cooking. However, its consumption is not completely excluded. Salt can be added to dishes directly with meals. Norm: 3 grams per meal.
2. All foods consumed should be low in calories.
3. Products should consist of simple carbohydrates, as well as have a low amount of fat in their composition.

An important point: the diet for obesity No. 8 provides for the presence of fasting days. So, it can be kefir, apple, meat or vegetable periods. In this case, the daily energy value of all products should be no more than 1000 kcal.

Severe cases

A diet with and above is very important (3, 4 degrees). Indeed, in this case, overweight becomes a threat not only to health, but often to the life of the patient. It must be said that in this case, patients are often placed in a hospital for complex treatment, which does not exclude this diet. However, there are certain nuances here.

1. The daily energy dose should not exceed 1200 kcal.
2. Dishes should contain a minimum amount of animal fats.
3. Liquid intake per day is strictly limited: no more than two liters.
4. Dishes and foods that excite appetite are excluded from the diet.
5. Preference is given to products that contain dietary fiber.
6. All food should be boiled, stewed or baked. Fried, minced or mashed dishes are completely excluded.
7. When cooking sweet foods, sugar is completely ruled out. Substitutes such as fructose may be used.
8.   you need to eat 5-6 times a day in small portions.

Allowed Products

If the patient is prescribed a diet for obesity No. 8, the following foods can be consumed without fear:

1. Bread. Wheat or rye from Not more than 150 grams per day.
2. Meat. Low-fat varieties: rabbit, chicken, turkey. Low-fat varieties of beef, pork, veal and lamb are also allowed. You can also beef jelly and sausages. Norm: no more than 150 grams per day.
3. Fish and seafood. and all seafood. No more than 200 grams per day.
4. Milk products. Allowed milk and everything that is made from it. You can also sour cream, cheese and cottage cheese (and products from cottage cheese) - all non-greasy. Norm: 200 grams per day.
5. The eggs. One day you can eat one hard-boiled egg, as well as an omelet with the addition of vegetables.
6. Cereals. Barley, barley, buckwheat - in friable form. Cereals in soups can only be in limited quantities.
7. Vegetables. Raw vegetables can be all vegetables. If you want sauerkraut, you need to rinse it. Dishes from carrots, potatoes, beets and peas can be consumed in an amount of not more than 200 grams per day. Pickled vegetables can be eaten in limited quantities.
8. Fruits. You can almost everything in any form. The exception is bananas and grapes.
9. Sweets. Various jellies, mousses, compotes are allowed. However, you need to cook them without sugar.
10. Fats. Table number 8 (diet) also involves the consumption of fats. But in small volumes. If it is butter, you can eat it in a minimal amount. Vegetable oil is limited in meals.
11. Sauces. This diet involves the consumption of tomato, mushroom and vegetable sauces, as well as vinegar.
12. The drinks. You can drink black and green tea, coffee (with or without milk). Juices and compotes are allowed without added sugar.

Prohibited Products

If the patient is assigned table number 8 (diet for obesity), you must definitely know about those products that should be completely excluded from the diet.

1. Bakery products made from higher orth flour, as well as yeast and puff pastry.
2. Bean, potato and milk soups with pasta.
3. Fatty meats, fish. As well as smoked meats, canned food and caviar.
4. Rice and semolina, pasta.
5. It is better to refuse bananas and grapes, as well as raisins, dates, figs.
6. All kinds of confectionery, ice cream, jelly and jam are prohibited.
7. It is necessary to refuse sweet juices, compotes, and also cocoa.
8. Mayonnaises, spicy sauces and spices are also completely forbidden.
9. Well, and of course, prohibited products are all that relate to products called fast food.

Menu

If the patient is prescribed diet No. 8 for obesity, the menu may be as follows:

1. Breakfast 1. Vegetable salad (you can add vegetable oil). It is also good to eat a portion of low-fat cottage cheese in the morning.
2. Breakfast 2. You can have breakfast with fruits, such as fresh apples.
3. Dinner. Half a portion of borsch on meat broth, but without meat, you can add sour cream. Boiled meat, stewed cabbage, dried fruit compote.
4. An afternoon snack. You can eat with milk.
5. Dinner 1. If the patient is assigned a diet No. 8, the dinner menu may consist of stewed fish, vegetable stew and tea.
6. Dinner 2. Low-fat kefir is best consumed shortly before bedtime.

People may have a logical question: "Why are breakfast and dinner provided in two versions?" Everything is simple, since nutrition should be fractional, there should be several data meals.

About dishes

If the patient is assigned a diet number 8, recipes can be varied at your discretion. However, remember the following rules:

1. There should be soups in the diet. Best if they are vegetable. You can also cook soups on lean meat or fish broth. Meatballs are allowed (no more than twice a week).
2. Sour-milk products, as well as stewed cabbage are considered very useful with this diet. They need to be given special attention.
3. You can make various decoctions, but you need to cook them without adding sugar.
4. It is good to make vegetable and fruit salads.

These tips will help to diversify the menu and make eating according to special rules a pleasant action, and not a "dry" duty.

Increase efficiency

In order for the diet to bring maximum results, you need to know several so-called "golden rules" of eating:

1. It must be remembered that food should be fractional. Meals should be at least 5.
2. Hunger cannot be tolerated. In this case, you can eat, for example, an apple.
3. Do not eat if there is no feeling of hunger, even if the time has come.
4. In the morning you need to eat more high-calorie dishes.
5. In this mode, you should try to exclude snacks as much as possible.
6. If during the meal there is a feeling of satiety, you do not need to eat up everything from the plate.
7. You cannot read or watch TV while eating. You need to focus solely on food.
8. Following a diet, do not visit institutions with pleasant smells. This can great appetite.
9. Products need to be bought according to a pre-prepared list. Also, you can not go for food in a state of hunger.
10. If a person is in a bad mood, do not abuse the food.

And in order for the feeling of satiety during eating to come sooner, nutritionists recommend that you adhere to the following rules:

1. Before eating, you need to drink a glass of water.
2. Before the main course you need to eat a salad.
3. You need to take food slowly. At the same time, it is worth remembering that it is important to chew food well.

Expectations

What can be expected if the patient is prescribed a diet for obesity of 1 degree? So, the main goal of a specialized meal is a positive effect on metabolism. And this, in turn, will lead to the disappearance of excess body fat. However, quick results should not be expected. The weekly menu is designed so that during this time a person loses about 1 kg of weight. But at the same time, it is worth remembering that the diet is designed for a long time. And best of all, if such rules of nutrition become for a person not a duty, but a living norm.

• General characteristic of diet No. 8

  The diet is hypocaloric, hyponatrium, with a physiological protein norm and a significant reduction in carbohydrates by reducing bread and the complete elimination of simple carbohydrates, enriched with lipotropic substances, dietary fiber. Reducing the diet's energy value (food calories) is due to carbohydrates, especially easily digestible, partially fats, with a normal protein content; restriction of free fluid, sodium chloride and appetizing foods and dishes.

  This diet is characterized by a fractional diet (5-6 times a day) with a volume sufficient for a feeling of fullness. A sufficient amount is formed due to low-calorie foods (raw vegetables, fruits), while there is no feeling of hunger. This avoids stress and adheres to the proposed diet for a long time.

  Culinary processing of dishes - boiling, stewing, baking. The meat must be boiled before frying. Limit the consumption of fried, mashed and chopped products.

  When diet No. 8, you should also limit the amount of free liquid to 1.5-1.8 liters (soup for 1 intake of not more than half a plate and 3-4 glasses of liquid in the form of milk, tea, stewed fruit, only about 5-6 glasses of free liquid in a day).

  Limit table salt to 3-5 g and appetizing foods and dishes (pepper, mustard, garlic).

  Alcohol should be completely excluded from the diet.

  In Diet No. 8, fasting days are used (meat, dairy, watermelon and others).

• The chemical composition and energy value of diet No. 8

  Proteins 100 g, fat 80 g (of which 30-40 g vegetable), carbohydrates 200 g; calorie content of 1700-1900 kcal; retinol 0.4 mg, carotene 15.6 mg, thiamine 1.1 mg, riboflavin 2.2 mg, nicotinic acid 17 mg, ascorbic acid 150 mg; sodium 3 g, potassium 3.9 g, calcium 1 g, magnesium 0.45 g, phosphorus 1.6 g, iron 0.035 g.

  Vitamins enter the body along with raw vegetables and fruits.

  In a hospital with severe obesity, more calorie-reduced diets (1200-600 kcal) can be prescribed, but containing a physiological protein norm.

• Recommended dishes and products for diet No. 8
  • Rye, protein-wheat and bran bread 100-150 g.
  • Soups mainly vegetarian from vegetables, cereals, dairy, fruit (1/2 portion); 1-2 times a week is allowed on a weak fish or meat broth. In severe obesity, the first course is excluded.
  • Meat, poultry: lean beef, chicken, turkey, boiled rabbit in a piece.
  • Fish - non-greasy varieties in boiled form or baked after boiling in a piece or in a chopped form.
  • Seafood (mussels, shrimp, etc.) - up to 150-200 g per day.
  • Milk and dairy products - milk in its natural form, sour-milk drinks, low-fat cottage cheese, sour cream in limited quantities - for dressing.
  • Eggs - 1 soft boiled egg per day, protein omelette, omelette with vegetables.
  • Cereals are limited, only to be added to vegetable soups. With restriction, buckwheat, barley and pearl barley can be used.
  • Vegetables are widely used in any form, they limit potatoes, sweet carrots, beets, green peas. Raw vegetables are recommended.
  • Any raw fruits and berries, stewed fruit, jelly.
  • Sugar is replaced with sugar substitutes - sorbitol, xylitol, aspartame, saccharin.
  • Drinks - weak tea, rosehip broth.

• Excluded foods and diet No. 8
  • Products from wheat flour of the highest and 1st grade, butter dough.
  • Meat and cooking fats.
  • Fatty and spicy snacks, sauces, mayonnaise, all spices and spices.
  • Potato, cereal, bean, pasta soups.
  • Fatty meats, poultry, fish.
  • Sausages, smoked meats, canned meat and fish.
  • Fat cottage cheese, cheeses, cream.
  • Rice, semolina and oatmeal, pasta, legumes.
  • Limit potatoes, sweet carrots, beets, green peas.
  • Sweet varieties of fruits and berries.
  • Sugar, confectionery, jam, honey, sweet juices, cocoa.
  • Exclude spicy, salty dishes and products, confectionery.
  • Alcohol.
  • The volume of food is supplemented with foods rich in fiber, with a balanced protein content.

Recipes are given per 1 serving.

• • Beef stroganoff from boiled meat with stewed cabbage.
    

    Requires: 150 g of meat, 1 tbsp. l butter, 1/2 head of cabbage, half onion, 1 tsp. tomato paste, a pinch of flour.

    Cooking. Chop the boiled meat until half ready. Chop cabbage, stew with the addition of a small amount of water. Pour meat with broth obtained from braising cabbage and simmer until cooked. At this time, prepare the sauce from flour, finely chopped onions and tomato paste, fried in butter. Put the meat and cabbage in a pan with cooked sauce and remove after boiling.

  • Boiled meat with stewed beets.
    

    Required: 120 g of meat, 1 beet, 1 tsp. butter, 2 tbsp. l sour cream, a pinch of greens.

    Cooking. Cook the meat broth. Then, cooked until half cooked meat, cut into pieces, drain the broth. Also chop the beets, which, pouring a little water, acidified with vinegar, simmer until tender. Put the chopped meat and beets in a pan, add sour cream sauce, add the liquid remaining after stewing the beets, and simmer until cooked. Serve with finely chopped herbs.

  • Boiled meat stewed with green peas.
    

    Requires: 150 g of meat, 1 tbsp. l butter, 1 can of canned green peas, greens.

    Cooking. Pre-washed meat is cut in half and boiled until half cooked. Then shift to the pan. Canned green peas are also put in the pan without draining the liquid from the jar. Add butter and simmer until cooked. Sprinkle finely chopped herbs before serving.

  • A stew with a vegetable side dish.
    

    Required: 120 g of meat, 1 carrot, 2 tbsp. l peas and cabbage, 1 tbsp. l onion, 1 tsp. butter, 1 tbsp. l sour cream, greens.

    Cooking. Boil chopped meat until half cooked. Mix the peeled and chopped carrots and cabbage with green peas, add a little meat broth obtained during cooking, and simmer until cooked. Finely chop the peeled onion, spasser until golden and mix with cooked vegetables. Separately stew meat in a small amount of broth, put on a plate with cooked vegetables, season with sour cream and sprinkle with finely chopped greens.

  • Fried meat in an envelope with stewed cabbage and zucchini.
    

    Required: 120 g of meat, 1/2 head of cabbage, 1 zucchini, 3 tbsp. l milk, 1 tbsp. l oils, greens.

    Cooking. Discard the loin of meat, put in an oval envelope of parchment paper, and pinch the edges of the envelope. Put the envelope with meat in a pan with boiling oil and fry the meat until cooked. Rinse cabbage, chop, peel the zucchini, cut into slices and stew with a small amount of milk along with cabbage. Release the meat from the envelope and put it together with vegetables on a plate, pour with melted butter and sprinkle with finely chopped greens.

  • Beef with mushrooms.
       Requires: 150 g of beef (back), 1 tbsp. l sunflower oil, 1 onion, 50 g champignons, flour, caraway seeds, salt. Cooking. Finely chopped peeled onions, spasserovat in a pan with butter. Put the diced meat there, add caraway seeds, sprinkle with flour and fry all together, add warm water, salt and stew until cooked. Peel the mushrooms, wash, cut into slices and simmer in a small amount of water. When the mushrooms become soft, put them (along with the broth) in a bowl with meat and cook a little.
  • Hotpot.
    

    Required: 120 g of meat, 1 can of canned green peas, 1/2 head of cabbage, 1 tbsp. l butter.

    Cooking. Drain the broth from the boiled until half-cooked meat. Stew cabbage and canned green peas in this broth. Pour the meat with the liquid left over from stewing vegetables and simmer until cooked. When serving, season with melted butter and sprinkle with finely chopped greens.

  • Boiled chicken with a vegetable side dish in a white sauce.
    

    Required: 250 g chicken (with bone), 1/2 egg, 1/2 small cabbage, 1 medium carrot, 2 tbsp. l peas, 1/4 cup milk, 1 tsp. butter and potato flour, greens.

    Cooking. In the boiled chicken until half cooked, drain the broth, pour water again and cook until tender. Peel and chop the carrots and cabbage until cooked using secondary chicken stock. Heat canned green peas to a boil. Cook white milk sauce. Cook hard-boiled egg and chop finely. Put chicken and cooked vegetables in a plate, pour the cooked sauce, season with egg and chopped herbs. Serve with butter.

    Indication for the use of this diet is obesity without concomitant diseases of the digestive system and cardiovascular system.

    The calorie content of diet No. 8 "0" is from 700 to 800 kcal, the chemical composition: 40-50 g of protein, 30-40 g of fat and 50-70 g of carbohydrates. The same products are used, but in smaller quantities.

According to statistics, one in nine adult inhabitants of the Earth suffers from serious metabolic disorders and obesity. And this means that the therapeutic sparing diet "Table 8" firmly occupies a leading place in the ranking of such health-improving nutritional methods. In addition, diet food “Diet 8” will help people with a risky tendency to overeat.

Features of the diet "Table 8"

Indications:  Diet 8 is prescribed for people with metabolic disorders, as well as obese and prone to overeating;

Duration:  as prescribed by the doctor;

Features:  This is a low-calorie diet with a sharp limit to the amount of carbohydrates and salt consumed; in addition, animal fats in the diet are also limited; a feeling of satiety with a low-calorie menu is achieved through the use of fiber;

The energy value:  1800 - 2000 kK;

Fluid per day:  1 - 1.5 l;

The best type of preparation:  cooking, stewing, baking and steaming;

The frequency of nutrition on the diet "Table 8":  4-5 times a day;

Diet "Table 8": what is possible, what is not

Meat, poultry, fish.  Dishes containing animal fats should be consumed sparingly - not more than 150 g per day. Allowed: low-calorie meat (beef, veal, rabbit, turkey and chicken meat). And also low-fat fish species: cod, haddock, hake, pollock, perch, pike, etc. Meat and fish can be cooked, stewed or baked. In addition, cooking in a double boiler is welcome.

The eggs.  You can 1-2 pieces a day ("in the bag", hard-boiled, in the form of omelets, etc.)

Bread and flour.  You can: rye and wheat bread from wholemeal flour, bran. It is impossible: fresh pastries, white bread.

Milk products.  In the diet "Table 8" any dairy products of low fat content are allowed. With special care should be treated with cheese (you can eat, not a small amount and not every day).

Vegetables.  Vegetables make the basis of the diet in medical nutrition with a diet of 8 - they can be eaten in any quantity, and partially - necessarily in raw form (leafy salads, radishes, tomatoes and cucumbers, grated carrots and beets, etc.) Pickles, sauerkraut, lecho or squash caviar, as well as Japanese ginger and other spicy and spicy vegetables and vegetable snacks are prohibited.

Cereals. Loose porridge and side dishes of buckwheat, pearl barley, barley are welcome. Only you should adhere to the rule: if you eat any cereals, then bread and any other flour products are excluded in this meal.

Fruits and desserts.  Too sweet fruits and berries should be avoided, for example: apricots, peaches, grapes, figs and others. Sweet and sour, on the contrary, should be included in the daily diet, preferably raw. Desserts are allowed, but preferably without sugar and fat.

The drinks.  You can drink non-carbonated water, unsweetened tea and coffee, any fruit drinks and fruit drinks (without sugar), as well as fruit and vegetable frames diluted with water 1: 1 on the Table 8 diet. Sweet soda, cocoa, alcohol are prohibited.

Additional bans.  First of all, sweet and high-calorie desserts, as well as hot seasonings and any foods that stimulate appetite, fall under the taboo in diet 8. Exclude from the menu should be any smoked meats and convenience foods, fast food and milkshakes. You will also have to refuse fat cottage cheese and cheeses, sweet yoghurts and cheeses. Infrequently and in small quantities, you can eat rice, oatmeal, semolina, potatoes and legumes.

Sample menu for the day with the diet "Table 8"

It should be eaten fractionally - 5-6 times a day. An approximate menu for the day may look like this:

• First breakfast:  natural yogurt, steam omelet from 2 eggs, coffee without sugar;
• Lunch:  unsweetened fruits;
• Dinner:  vegetarian borscht, veal cutlets with mashed vegetables, leafy salad with olive oil (but without vinegar and salt!);
• Dinner:  low fat cottage cheese with berries;
• 3 hours before bedtime:  a glass of natural yogurt or low-fat kefir;

Useful recipes for the diet “Table 8” will help diversify your diet:

Fresh vegetable salad with feta cheese

Ingredients:  lettuce, fresh basil, olives, radishes, cherry tomatoes, cucumber, 1 onion, several cubes of lightly salted feta cheese; a slice of lemon and 2 tsp. olive oil;

Cooking method:

• 1 Wash and dry the greens and lettuce. Then tear with your hands into “shreds”.
• 2 Cut tomatoes, cucumbers, radishes with approximately equal slices (you can add any fresh vegetables of your choice).
• 3 Add olives and slices of feta cheese. Gently mix, but try not to crush the cheese "into porridge."
• 4 Before serving, drizzle the salad with drops of lemon juice and add olive oil. Recall that with the diet “Table 8”, neither salt nor spices are allowed to be added!

Braised veal with carrots and sour cream

Ingredients: 0.5 kg of diet veal, 1 large carrot, 1 onion, 1 tsp. olive oil, half a glass of sour cream of minimum fat content, 1 tbsp. l flour, spicy herbs as spices, vegetables for garnish;

Cooking method:

• 1 Finely chop the onion and lightly fry it in olive oil. Add carrot, diced, a little water and stew for about 5 minutes.
• 2 Slightly beat the pieces of veal with a hammer, sprinkle with herbs and add to the skillet to onions and carrots.
• 3 As soon as the meat turns white, transfer everything to a skillet or pan with high sides, add boiling water (so that the water hides the meat). After 10 minutes add sour cream to the dish, reduce heat and simmer for 60 minutes.
• 4 In the final, add flour to the dish, stew for another 5-7 minutes. Then turn off the heat and darken the veal under the lid for 10-15 minutes.
• 5 Serve with fresh vegetables and herbs.

Cherry Jelly Banana Cheesecake

Ingredients:  ½ pack fat-free cottage cheese, 2 eggs, 2 tbsp. l wheat flour, 2 tbsp. l condensed milk, 5-6 very ripe, soft bananas, cherry jelly without sugar (on fructose or honey), a piece of butter;

Cooking method:

• 1 Rub the cottage cheese twice through a sieve, then add eggs, condensed milk and flour to it, mix everything thoroughly. Ideally mix in a blender.
• 2 Grind the bananas in a smoothie and add to the curd mass.
• 3 Preheat the oven to 180 degrees. Grease the baking dish with butter.
• 4 Put the curd and banana mass into a mold and bake for 15 minutes until golden brown. Then cover with a foil and continue to bake for another 20 minutes.
• 5 Cool and pour cherry jelly before serving.

Obesity is a rather dangerous condition of the body, it provokes many concomitant diseases. Diet Table number 8 according to Pevzner will help to cope with obesity, and about its principles and about the menu for a week for every day we will tell in this article. Reviews of diet 8 for those who have already adhered to this diet suggest that there are results and are pleasantly surprising.

Indications

Obesity, as the main or concomitant with another disease.

To find the right diet for yourself, check out the complete one.

• Diet table number 8 according to Pevzner implies a complete rejection of sugar. Only sugar substitutes such as xylitol are used.

• The amount of carbohydrates and fats is reduced
• Dishes can be cooked in any cooking other than frying. Before frying a meat product, it must be boiled
• The number of calories per day - 1700
• Meals per day - 5-6
• Menu for a week of diet 8 for obesity implies a decrease in the amount of salt (5-6 grams per day)
• The amount of fluid per day is also reduced - one liter
• Any food temperature

Product table

What can I eat while following the Table 8 diet? The diet menu 8 for a week with recipes and directions can be made only by starting from a table of permitted foods.

Product table	Can	It is impossible
Soups	Vegetable soups with a small addition of potatoes or cereals, soups on weak meat or fish broths (beetroot soup, cabbage soup, borscht, okroshka). 300 g per meal	Potato, dairy, cereal, bean soups, as well as pasta soups
Bread and Baking	Rye and “gray” bread no more than 150 g per day	Any pastries and puff pastry
Meat, poultry, fish	Low-fat varieties - beef, rabbit, veal, chicken, turkey. Limited - lean pork and lamb. Low-fat fish (cod, pollock), seafood	Goose, duck, ham, sausages, sausages, smoked meats, canned and fatty meats, fatty fish, salted and smoked fish, canned in oil, caviar
Milk	All low fat dairy products	Fat cottage cheese, glazed curds, cream, baked milk, sweet yogurt, fermented baked milk, fatty and salted cheeses
Eggs	One or two eggs a day	Omelette
Cereals	Porridge on the water from pearl barley, buckwheat, barley groats, only if the amount of bread is reduced.	Rice, semolina, oatmeal, pasta, legumes
Vegetables	Most of the vegetables to eat raw, sauerkraut	Potatoes, green peas, carrots, beets, swede - up to 200 grams per day. Salted and Pickled Canned Vegetables - Limit Use
Fruits	Preferably acidic varieties	Dates, grapes, bananas, figs, raisins
The drinks	Juices from unsweetened vegetables, tea, black coffee without sugar and coffee with milk	Cocoa, grape juice, sweet soda

Soups

The volume of this dish is 300 grams per meal. Vegetable soups with a small addition of potatoes or cereals are allowed, as well as soups on weak meat or fish broths. Diet 8 for obesity for children and adults recommends the preparation of soups such as beetroot soup, cabbage soup, borscht, okroshka.

It is impossible:   potato, dairy, cereal, bean soups, as well as pasta soups

Bread and Baking

The diet menu "Table 8" involves the use of rye and "gray" bread, 150 grams for each day.

Important! “Gray” bread is bread made from flour of the first and second grade.

It is impossible:   any pastries and puff pastry.

Meat and poultry

Diet number 8 allows the consumption of 100 grams of meat per day for children and 150 grams for adults. Low-fat varieties are allowed - beef, rabbit, veal, chicken, turkey. Limited - lean pork and lamb.

Important! It is possible to fry meat only after boiling.

It is impossible:   goose, duck, ham, sausages, sausages, smoked meats, canned food and fatty meats.

A fish

Low-fat fish (cod, pollock) in an amount of 150-200 grams per day. Seafood allowed.

It is impossible:   fatty varieties, salted and smoked fish, canned oil, caviar

Milk products

All low fat dairy products allowed

It is impossible:   fat cottage cheese, glazed curds, cream, baked milk, sweet yogurt, fermented baked milk, fatty and salted cheeses

Eggs

Allowed one two eggs a day, in any form, excluding scrambled eggs

Cereals

Porridge on water from pearl barley, buckwheat, barley groats is allowed only if the amount of bread is reduced from the diet

It is impossible:   rice, semolina, oatmeal, pasta, legumes

Vegetables

Diet 8 according to Pevzner for fatty hepatosis involves the daily use of vegetables, and some of them are in raw form. Sauerkraut is allowed, but after washing.

Limited: potatoes, green peas, carrots, beets, rutabaga - up to 200 grams per day. Salted and pickled canned vegetables.

Fruits and berries

Desirable - sweet and sour varieties. You can eat both raw and boiled.

It is impossible:   dates, grapes, bananas, figs, raisins

Important! With a diet of 8 according to Pevzner, all sweets are forbidden, with the exception of jelly and mousse on methyl cellulose, xylitol and sorbitol.

The drinks

Juices from unsweetened vegetables, tea, black coffee without sugar and coffee with milk

It is impossible:   cocoa, grape juice, sweet soda

And also excluded meat and cooking fats, mayonnaise, fatty sauces.

Menu

The menu for the week with the diet "Table 8" can be composed as follows. For convenience, the menu can be saved to your computer in doc format.

Recipes

Recipes with a diet of 8 should contain a minimum of calories, but the dishes should be tasty. Dishes for a week in the diet menu 8 can be as follows:

Vegetable stew

• Four zucchini
• Two bell peppers
• Six tomatoes
• Four potatoes
• Olive oil

Blanch tomatoes and peel. Dice zucchini and potatoes, julienne - bell pepper. Heat the olive oil in a skillet with a thick bottom and spread the vegetables. Fry for 5 minutes, stirring occasionally, then close the lid and simmer for 40 minutes.

Steamed Carrot Souffle

• Two large carrots
• Two eggs
• Sugar

Rub the carrots on a fine grater. Beat the whites to a dense foam. Rub the yolks with sugar. In a separate container, carefully mix all this and put it in a container for a double boiler. Cooking time is 35 minutes.

Veggie borscht

• 1 carrot
• 1 potato
• Two handfuls of shredded cabbage
• Two tomatoes
• One beetroot

Bring to a boil one and a half liters of water and add grated carrots, potatoes, diced and cabbage. Separately, boil the shabby beets in a small amount of water, filter and add to the soup. Cook until vegetables are ready, and at the very end of cooking, add the tomatoes, previously peeled and cut into cubes.

results

This diet has a beneficial effect on metabolism and eliminates excess body fat.

Look at what diseases are prescribed.