GOOD DAY!

Know the recipes simple and quick salads very convenient and necessary, because salads
you need to eat as often as possible at any time of the year, and even more so in summer, we have more
more possibilities. Simple and quick salads These are vegetable and fruit salads.
They give us a fresh complexion, lightness in the stomach, relieve excess
weight. They have few calories. And the benefits are many.

What is the main thing, speaking about the benefits of salads, is a quick saturation with raw
plant foods, this means that we will eat much less other food,
in the body, the metabolic process is normalized and, therefore, there will be a decrease
weight.

That's why fasting days and diets for weight loss on raw vegetables are so popular,
greens and from them. And today I will tell you about vegetable dietary salads.
that promote weight loss.

The assortment of vegetables and herbs on store shelves is very diverse. available to us
now vegetables and fruits from the usual, growing in any garden, to delicious and
exotic.

WHAT IS THE BEST TO DO VEGETABLE SALADS?

• Firstly, they must be of high quality: fresh, elastic, juicy.
• Secondly, preference should be given to vegetables that are low in calories.

For example. celery root contains only 18 calories.
Low-calorie foods - all types of cabbage - white, cauliflower, broccoli,
kohlrabi, carrots, beets, head lettuce, watercress, bell peppers, cucumbers,
tomatoes, green peas, radishes, radishes, turnips, asparagus, artichokes, spinach, sorrel.

• IN - third, do not forget to add dill, parsley, basil, any

other greens you like. As well as spices - in small doses. Variety in salads
will bring ginger, cinnamon, horseradish. Ginger stimulates digestion, raises the tone.
Cinnamon effectively lowers blood sugar levels, thereby preventing the formation of
fatty deposits. Fuck, this will probably surprise you, the content of vitamin C is equivalent to
blackcurrant berries.

WHICH DRESSING TO CHOOSE FOR SALADS?

Mayonnaise is not the best option for dressing light salads. Replace it with sour cream, kefir.
Dairy products contain bifidobacteria that help digest
coarse fiber.

• If you are making a salad with carrots or tomatoes, dress it with either

sour cream (of course, low fat content), or vegetable oil - sunflower
or olive.

• Vegetable oil mixed with lemon or cranberry juice is the best dressing

EXACTLY for dietary salads made from fresh vegetables.

• You can make a savory dressing from tomatoes, a piece of horseradish, a few cloves of garlic,

passed through a meat grinder and mixed with olive or sunflower oil.
It is good to water salads with this dressing, where there are components such as cabbage,
green cucumbers, bell peppers, celery.

There are many options for summer salads. Prepare salads according to your taste and imagination,
and you also need to take into account the state of your body.

A GET TO KNOW NOW RECIPES OF THE MOST FAST AND HEALTHY SALADS.

Vitamin salad "Cleaner"

VITAMIN SALAD "CLEANER"

We will need:

• 200 g white cabbage,
• 1 carrot
• 1 small raw beetroot
• 1 - 2 green apples
• 0.5 cups of kefir
• green onions, parsley or dill to taste

Preparing the salad:
Shred the cabbage very thinly.
Grate the beets on a fine grater.
Grate carrots and apples on a medium or large grater, as you like.
Mix everything, add chopped onion, herbs and season with kefir.

If you do not plan to leave the house anywhere, then you can add to the salad
1-2 cloves minced garlic - optional Such a salad will not only replenish vitamins,
but also has an excellent cleansing effect.

Summer vitamin salad.

SUMMER VITAMIN SALAD

We will need:

• 500 g young boiled potatoes
• 1 bunch of radishes
• 1 bunch green onions
• 1 large carrot
• 1 apple

For refueling:

• 2 tablespoons vegetable oil
• 1 teaspoon of vinegar
• 1 tablespoon mustard
• 1 pinch of salt

Preparing the salad:
Finely chop potatoes, radishes and onions. Beat the dressing with a whisk or blender,
add grated apple and carrot to it.
Mix everything and let the salad soak.

Salad "Morning freshness"

SALAD "MORNING FRESHNESS"

We will need:

• 2 - 3 white cabbage leaves
• 0.5 carrots
• 0.5 apples,
• 0.5 sweet bell pepper
• 2 tablespoons of vegetable oil.

Salad preparation.
Cut the cabbage into very small strips.
Peel and grate carrots.
Apple and pepper, seeds removed, diced and sprinkled with chopped
green onion.
Fill with vegetable oil.

Summer vegetable salad.

SUMMER VEGETABLE SALAD

We will need:
1 large fork of green salad
from bell peppers
2 fresh cucumbers
1 onion
3 tablespoons of olive oil
juice of 0.5 lemon
1 clove of garlic
salt, pepper to taste

salad preparation
Wash vegetables and dry slightly. Cut the lettuce leaves, or even better, tear them with your hands.
Cucumbers, Bulgarian pepper cut into slices or strips. Onion thinly - in half rings.
Grate the salad bowl with garlic and put all the vegetables into it.
Dress the salad with oil mixed with lemon juice, salt and pepper.
Sprinkle with finely chopped parsley and stir.

Salad of red tomatoes with horseradish.

RED TOMATO SALAD WITH HORSERADISE

We will need:

• 3 red tomatoes
• 1 bunch of lettuce
• 0.5 cups of kefir
• 1 tablespoon grated horseradish
• parsley, dill, cilantro to taste

P salad preparation.
Cut medium sized tomatoes crosswise into two halves and each half
into three parts and put on a dish on green lettuce leaves.
Mix kefir intensively with grated horseradish, add salt and pour over the tomatoes.
Sprinkle the salad with finely chopped herbs on top.

Cabbage and celery salad.

SALAD WITH CABBAGE AND CELERY

We will need:

• 400 g white cabbage
• 4 celery stalks
• 3 fresh cucumbers
• 1 bulb
• lemon, salt, parsley to taste

Salad preparation.
Shred the cabbage very finely. When making cabbage salads, you can perfectly
replace white cabbage with Beijing, it is more tender and very suitable for salads.
Cut the celery stalks into strips. Cucumbers - in circles, and onions in half rings.

A little tip, when you add onions to a salad, chop it and pour it over
hot water, and then rinse with cold, the onion bitterness will disappear and the salad will be
tenderer.

Mix everything, season with lemon juice and olive oil, sprinkle finely
chopped greens.

carrot sa lat with oranges and cinnamon.

CARROT SALAD WITH ORANGE AND CINNAMON

We will need:

• 500 g carrots
• 2 medium oranges
• juice of 0.5 lemon
• 1 tablespoon powdered sugar
• 1 tablespoon olive oil
• ground cinnamon to taste

salad preparation
Chop or grate carrots.
Cut the orange into slices, cut them into pieces and mix with carrots.
Combine lemon juice with powdered sugar, cinnamon, butter and pour over salad.

Vegetable salad.

VEGETABLE SALAD

We will need:

• 1 small beetroot
• 3 eggs
• 3 small potatoes
• 2 pickled cucumbers
• 100 g hard cheese
• 2 garlic cloves
• salt to taste

salad preparation
Boil beets, eggs, potatoes.
Grate cheese and beets. Eggs, potatoes, cucumbers - finely chopped.
Skip the garlic through the garlic press.
Combine everything, salt and season with mayonnaise.
If you make lard before leaving the house, it is better not to add garlic.

Cheese salad with tomatoes.

BRYNZA SALAD WITH TOMATOES

We will need:

• 200 g cheese
• 200 g tomato
• 100 g sweet and green peppers
• 100 g fresh cucumbers
• 100 g celery or parsley
• 3 garlic cloves
• 200 g sour cream
• salt to taste

Salad preparation.
Finely crumble the cheese, cut the tomatoes and cucumbers into cubes, pepper into rings,
crush the garlic, finely chop the greens.
Mix everything and season with sour cream.
If you are making a salad before leaving the house, it is better not to add garlic.

Fresh cucumber salad with corn and cheese.

fresh cucumber salad with corn and cheese

We will need:
5 green lettuce leaves
0.5 cans of canned corn
1 sweet bell pepper
1 - 2 fresh cucumbers
50 g grated cheese
100 g small rye crackers
2 - 3 tablespoons of vegetable oil
salt, herbs to taste

salad preparation
Finely chop lettuce, cucumber, greens, pepper.
Grate the cheese. Add corn.
Mix everything, salt, season with vegetable oil.
Place croutons on top and sprinkle with cheese. This salad
can be seasoned with mayonnaise or sour cream.