Previously, advice to drink lemon water could only be heard from followers of alternative medicine, but now science has officially recognized the beneficial effects of this drink.

Water with lemon helps to invigorate, enhance immunity, remove accumulated harmful substances from the body and slow down the aging process. This drink is especially useful for those who dream of losing extra pounds, as it activates the metabolism. Next, let's look at how to prepare and drink lemon water for weight loss.

How to make lemon water

Cooking lemon water, unlike various lemonades, does not require boiling and takes only two to three minutes in time.

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The basic recipe requires nothing but water and lemon. You can simply squeeze citrus juice into water using the following calculation: a quarter of a lemon for a glass of water. Alternatively, you can cut the lemon into small wedges and add water. If desired, add mint leaves, a small amount of natural honey or grated ginger to the resulting drink. This will enhance its positive properties.

Important! The water should be warm, not hot or cold. The fact is that hot overly activates the production of gastric juice, and cold contributes to the appearance of a strong feeling of hunger.

How to drink lemon water: rules

In order for lemon water to bring only benefits and not harm the organs of the gastrointestinal tract, you need to know how to use it correctly.

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Fundamental rules:

1. Drink water with lemon fresh. Prepare the drink just before drinking, as a significant amount of useful elements can disappear from it overnight.

2. Drink liquid on an empty stomach, immediately after waking up. Half an hour after taking the liquid, it is advisable to have breakfast.

3. Observe the norm - 200-250 ml per day. Abuse of lemon water can negatively affect the gastrointestinal tract.

4. Drink water through a straw or brush your teeth immediately after drinking. In this way, you will minimize the corrosive effects of citric acid on tooth enamel.

Regular consumption of lemon water will significantly improve the condition of the whole body, rejuvenate it, give a huge amount of energy and help get rid of the hated extra pounds!