Ecology of food: today we offer the ideas of delicious delicious and useful sandwiches, for the preparation of which it takes quite a bit of time.

We have repeatedly wrote about what value is breakfast for us. It helps to run metabolic processes in the body and provides us with a charge of energy and vigorous for a whole day. And what is the easiest and fastest way to feed the whole family in the morning? Right - make sandwiches!
Today we offer the ideas of delicious delicious and useful sandwiches, to prepare that quite a bit of time. Try!

1. Slices avocado + feta cheese + grenades

To prepare this sandwich, cut a melon on thin ribbons (for this you can use a knife for cleaning vegetables) and in any order to put them on a toast, lubricated cottage cheese. Sprinkle with walnuts sandwich and sprinkle Agava syrup.

Lubricate the dried toast by almond or any other nut butter, lay out the slices of a banana on top and sprinkle chia seeds. Tasty, useful and very fast!

5. Thin sliced \u200b\u200bcelery + raisins + peanut butter

Original, satisfying and very useful sandwich. All that is needed for him is high-quality walnut oil, finely chopped celery and a handful of raisins.

6. Mashed Fried Bean + Salsa + Kinza + Glazunya

If you have to be active and saturated day, start it with this sandwich. To make it preparation, lubricate the toast with two spoons of stewed beans, add a bit of the salsa, and lay out the scramble-glazing egg on top. Decorate a cilantro sandwich or other beloved greens.

Unusual combination for real gourmets! Pick up in the balsamic vinegar chopped into thin slices of strawberries, and in a couple of minutes, lay it on a toast lubricated curd cheese. Spicy ingredient - soybeans and sea salt to taste.

8. Slices of pineapple + cottage cheese + chopped cashew nuts

And this sandwich will have to taste those who are trying to lose weight. On the toast of whole grain bread, lubricated low-calorie curd cheese, lay out a couple of slices of pineapple. From above, sprinkle with chopped cashew nuts.

9. Pierced Curly Cabbage + Omelet + Cheddar Cheese

10. Dried figs + ricotta cheese + sesame

11. Mango Slices + Fresh Mozzarella+ Lyme juice

12. Mashed from avocado + soybeans + soy sprouts + lemon juice

13. Slices of pear + ricotta cheese + honey

14. Hummus + walnuts + grenades

15. Maste Puree + Tomato Circle + Glazing

16. Date + Feta Cheese + Sliced \u200b\u200bAlmonds

17. Sliced \u200b\u200bPlum + Walnut Oil + Linen Seed

Breakfast is the most important meal. But most people either misses breakfast in general, or prefers not to spend a lot of time on cooking. Breakfast sandwiches can be made both cold and hot - in this case, just a woken body will tell you "Thank you" for a pleasant and delicious warm food. As a filling, we propose to combine the choice of meat or fish with vegetables and greens - simply, satisfying and useful.

Breakfast sandwiches with mozzarella

Ingredients:

• 2 slice of bread,
• 50 g smoked salmon
• 50 g Mozarella,
• fresh greenery to taste
• 1 t. Spoon of olive oil,
• 0.5 h Honey spoons,
• 0.5 h. Spoons of soy sauce.

Cooking method:

1. Slices of bread lining with olive oil and roasting in the oven to crisp.
2. On every slice lay out on a piece of mozzarella and salmon.
3. Grinding greenery. Mixing soy sauce with honey, smear this mixture of sandwiches, sprinkle with greens and give sandwiches for breakfast.

Breakfast sandwiches need not only tasty, but also nutrition, so that you can safely work, and not to die from hunger. It is a bacon and an egg makes this sandwich satisfying. Mayonnaise in a sandwich for breakfast can be replaced with any melted cheese, which are now a great set. Avocado can not add to breakfast sandwiches, but it is also a very satisfying and useful product.

Ingredients:

• Baton - 8 slices
• Bacon - 50 grams
• Egg - 2 pieces
• Avocado - 1 piece
• Tomato - 1 piece
• Salad sheet - 4 pieces
• Mayonnaise - 1 tbsp. the spoon
• Salt, pepper - 1 to taste

Cooking method:

1. Prepare products.
2. Bacon bake to a golden crust.
3. Fry eggs.
4. Bread slices smear by mayonnaise.
5. Placing bacon and foxes salad on the bread.
6. To bacon to lay an egg, and on the tomato mug salad.

Hot breakfast sandwiches

Probably, its own simple recipe for hot sandwiches on the ambulance hand is almost every mistress. Of course, they are all very similar, but I want to tell you how I do them. Recently, I am not so often preparing this wonderful dish, but there was a time when these sandwiches really helped me up, especially when it was necessary to feed a whole family very quickly. You naturally, you can bring your changes to this dish, but I will tell you how to cook hot sandwiches on the ambulance hand in my recipe!

Ingredients:

• Sausages - 3-4 pieces
• Tomato - 1 piece
• Garlic - 2 teeth
• Mayonnaise - 1 tbsp. the spoon
• Ketchup - 3 tbsp. Spoons
• Wheat bread - 10 slices
• Cheese - 100 grams
• Fresh greens - to taste
• Pepper black ground - to taste

Cooking method:

1. Sausages cut into small cubes and lay out into a deep bowl.
2. Tomato also cut the cubes, the greens of finely shining and add to the sausage to the plate.
3. Let's squeeze garlic through garlic.
4. Mayonnaise and ketchup lay out to the other ingredients and mix thoroughly.
5. Put the bread on the baking sheet and lay 1-1.5 spoons of the filling for each piece. Sprinkle with black hammer pepper from above
6. Cheese three on a large grater and sprinkled with them every piece, but too much cheese should not add, as it will spread in the process of baking.
7. We put sandwiches in a pre-warmed oven for 15 minutes, and then we can estimate the result with the whole family.

Breakfast Sandwich

This sandwich accompanied me in all my long journeys: from a simple trip to another city to a long journey on vacation abroad. Convenient and simple recipe, always take such sandwiches with you on trips or hiking. Family likes and bother not particularly with cooking.

Ingredients:

• White bread (wheat) - 4 lombs.
• Sausages - 3 pcs.
• Egg chicken (selected) - 2 pcs.
• Wheat flour - 1 tbsp. l.
• Ketchup - 2 tbsp. l.
• Fresh parsley - to taste
• Vegetable oil - 2 tbsp. l.

Cooking method:

1. We are preparing a stuffing for sandwiches with a sausage. To do this, we rinse, dry and cut the greens. The mixture of greenery is shifted into a small dishes for mixing. In a bowl with greens, we rub the sausages. There, add eggs and sour cream
2. We sift the flour and mix to homogeneous mass, add ketchup. We look at what happened. If the paste you can smear on bread, proceed to the next step of the preparation of hot sandwiches with a sausage and egg, if liquid, add more flour if thick is ketchup.
3. We put the pan on the stove and warm up on medium fire. Meanwhile, smear pasta on bread. The thicker layer, the more tasthery will turn out sandwiches with a sausage and an egg in a frying pan
4. 4 min. We have plant vegetable oil into a frying pan and lay out sandwiches with a sausage and an egg filling down. Preparing parties, fry 4-5 minutes. The cooking time depends on the thickness of the filling.
5. 2 min. Marking a sandwich with sausage stuffing up. Bread is preparing quickly - 2-3 minutes. So far, the rest of the sandwiches, ready toasts, lay out on a plate with paper towels and cover the foil so that they do not cooled.

Sandwiches with sausages and eggs for breakfast

Ingredients:

• 2 sausages (dairy);
• 3 toas (large);
• 3 eggs;
• 5 Skes of the Schitt-Luke;
• 15 ml of olive oil;
• 1 g of ground pepper;
• salt.
• 1 avocado;
• 1 tomato;
• 1 Lukovitsa-Shalot;
• 1 half of the lemon;
• 20 ml of Extra Virgin Olive Oil;
• to taste ground pepper;
• 1 g of salt.

Cooking method:

1. In the center a piece of bread cut the ball. Confectionery ring will fit well for cutting. Cut sausages with cubes.
2. Heat the oil in the pan, to grab only one side slice of bread, then cut a piece, split into the cut holes 1 egg, to pierce yolks, to put sliced \u200b\u200bsausages on the protein. Send a minute to the microwave to full power.
3. Schitt-bow crushing, sprinkle ready sandwich. Instead of the Schitt-Luke you can use the pen of an ordinary green bow.
4. Prepare original sauce: from peeled avocado, remove the bone, pulp to remove a spoon, tomato chopping finely, bow-shallot - half rings. From ¼ of the lemon, squeeze 10 ml of juice. Prepared ingredients to connect in a bowl by adding olive oil, then with a plug mass to smoke, deliver to taste.

Chicken sandwiches for breakfast

Ingredients:

• bread for toasts 4 ham
• cherry Tomatoes 50 g
• fresh cucumber 50 g
• lilacion 30g
• adzhika 30 g
• cheese 80 g
• gREEN 20 G.
• chicken fillet 200 g
• vegetable oil 20 ml
• rosemary 1 branch
• salt to taste
• pepper on taste

Cooking method:

1. The main "satisfying" component of our sandwiches will be chicken - pure fillets sprinkle salt, if desired - pepper, fry on vegetable oil with a branch of fragrant rosemary.
2. I bring the first couple of minutes before the appearance of a crust, turn over and under the lid, keep 20 minutes. Then we cool and divide the plates.
3. After washing up and drying, fleshy tomatoes cut the circles, fresh cucumber - thin slides, bows with twin semirings, cheese of solid varieties three on a grater or cut into wide formations.
4. Bread lubricate adzhika or other sauce with a bright note.
5. Sprinkle finely chopped fresh greens and there are onion feathers, dill, parsley.
6. Add chicken cutting.
7. The next floor of our Sandwich is a tomato.
8. We continue the vegetable layer - add a cucumber-onion assorted.
9. Do not forget about cheese, which will make sandwiches by more calories, satisfying and appetizing.
10. Cover according to the second breadmarket. To enhance sharpness, also lubricate adzhika / sauce.
11. If you want to warm up sandwiches, melt cheese and tamper high blanks, use an electric sandwicker or sandwich.
12. We cut the sandwiches diagonally on the triangles, the part is dried, part - we leave in the original form, soft.

Fast breakfast sandwich

Ingredients:

• Bread toast - 4 ham
• Ham - 80 g
• Cheese - 80 g
• Spicy sauce - 40 g
• Tomato - 30 g
• Onions - 30 g
• Creamy oil - 30 g
• Latua salad - for filing

Cooking method:

1. The closed sandwich (stuffing - between slices of bread) or sandwich can be softer, immediately after assembly.
2. Sometimes the bread is pre-dried in a toaster, oven or on a hot filament without fat.
3. Many, including me, impregnate with butter to a tasty and ruddy crust. Then sandwich is beautiful and especially appetitated with molten inside the cheese.
4. So that the bread is evenly roasted, butter does not turn the creamy oil in a skillet, and we apply a thin layer on the bread slot itself. The surface of the pan is pure and well heated.
5. For the preparation of homemade sandwiches with ham and cheese, take products on the list. Stuffing is your choice, but necessarily with cheese, some sauce, meat products.
6. Lubricate a toasted bread with soft butter without spaces. I turn over.
7. On the reverse side we distribute the sauce.
8. Cover melted cheese, ham.
9. For freshness and sharpness, add onion rings.
10. Plus sliced \u200b\u200bthinly tomato. We connect two parts of the sandwich, filling inside. We put on a hot frying pan and tip 1.5-2 minutes from the bottom side (to a golden crust).
11. Gently turn over and keep the same amount in the pan.
12. We cut the ham sandwich and the cheese diagonally on two triangles, we supplement the salad leaves and serve.

English sandwich to breakfast

One of the most popular Sandwich options to Krok Monsieur is the one that consists of sausage and cheese, or rather, in the classic version - from ham and cheese Gruyer. The versions of the origin are several. Someone closers the story about how workers accidentally left their sandwiches on a hot radiator, someone likes the appearance of croc - monsiest as an invention of the singer, etc.

Ingredients:

• Bread for toast - 12 pcs.
• Cheese - about 150 g
• Carbonade or ham - 6 cuts
• Vegetable oil or creamy - 6 tbsp.
• Mustard - at will
• Beshamel - up to 1 cup

Cooking method:

1. Over time, there have been many sweet and unsweetened crocions: with tomatoes, with salmon, with bananas, with pineapples and other invariably delicious and crunchy.
2. When I made a book "Street food from around the world", then as a sauce took a simple quick option from milk and cheese, and it is more effectively the taste with sauce behamel, but you need to tinker ...
3. p.S. If on top on the sandwich put the ovarian glazing, it turns into a croc of Madame))
4. For the preparation of Croc-Monsieur, prepare the ingredients on the list.
5. If you decide to prepare a monsiel's croc with sauce, you first go to them. To do this, melt 2 tbsp. Spoons of butter and mix with 1 tbsp. spoon
6. Pour when stirring 1 cup of milk, add a pinch of salt and ground nutmeg.
7. Boil to thickening. Cover the surface of the sauce beshamel by the food film so that there is no dried crust on its surface.
8. Sodit cheese and divide into three parts. Each piece of bread for toasts lubricate with cream or vegetable oil and, if desired, Dijon or other mustard.
9. Place half of the prepared pieces on the lubricated baking sheet and sprinkle the first part of the cheese.
10. Cover the cheese with ham, ham or other sausage.
11. Sprinkle the second part of the cheese and cover the rest of the bread slices.
12. Place the workpiece of the Croc-Monsieur in the oven preheated to 200 degrees before shutting.
13. Then pick up the top of the Bezamel sauce and sprinkle the remaining cheese.
14. Return to the oven and bake up the melting of cheese and its small shut.
15. Krok-Monsieur is ready, give it immediately.

Sandwiches with egg for breakfast

Ingredients:

• Bread for toast - 8 pieces
• Creamy butter - 2 tbsp. Spoons
• Eggs - 4 pieces
• Garlic - pair of teeth
• Solid cheese - 100 grams
• Fresh greens - to taste
• Salt, pepper - to taste

Cooking:

1. Cheese with garlic soda on a shallow grater.
2. From all slices of bread, cut the crust from four sides, and from the four remove the pulp.
3. Lubricate the bread with oil and dry all the pieces on a skillet or in the oven to a ruddy crust.
4. Collect sandwiches: on a whole bunch of bread, pour grated with garlic cheese, and on top. Place bread without pulp in the center.
5. The raw egg pour into this hole, saline, pepper and sprinkle with a retired cheese.
6. Bake sandwiches in a pre-preheated oven at 180º 5-7 minutes.
7. When submitting decorate sandwiches with fresh greens and add salt and pepper to taste.

Hot Breakfast Sandwich

Ingredients:

• Baton classic - 1 pc.
• Solid cheese - 250 gr.
• Sausage boiled - 300 gr.
• Tomatoes - 2 pcs.
• Greens - any, to taste
• Mayonnaise - 4 tbsp. Spoons
• Ketchup - 4 tbsp. Spoons

Cooking:

1. Already from the title of this hot sandwich it follows that it is simple and a set of products is minimal.
2. Such a hot sandwich can act as a snack when meeting with friends or for breakfast for the whole family. The sandwich turns out to be delicious, juicy and with an appetizing crispy crust.
3. Baton cut into thin, approximately 1 cm, pieces. For cutting soft bread, use a knife with cloth so that the pieces turn out to be smooth and bread did not crumble.
4. Solid cheese and boiled sausage (I had a doctoral in GOST) I rub on a large grater.
5. Cheese and sausage mix with mayonnaise and ketchup to a state of homogeneous mass.
6. Tomatoes cut a circle.
7. We lay out the resulting mass on the sliced \u200b\u200bpieces of the baton, we put on top of the tomato on top.
8. We put our sandwiches on the greased Protvini vegetable oil and put the oven for 15-20 minutes warmed up to 180 degrees.
9. Serve sandwiches hot, although the cold they are quite edible))
10. Hot sandwiches "Lazy Pizza" are ready.

Closed sandwiches for breakfast

In my family, closed sandwiches with cheese and sausage usually prepares a husband to arrive in his friends, as this appetizer is simply perfect for beer. They can be done to the arrival of unexpected guests or as a quick snack on the ambulance hand. If you cook 1-2 portions, you can bake them in the microwave so as not to dry the oven for two pieces of bread.

Ingredients:

• Toaster bread - 5-6 slices
• Sausage smoked - 300 grams
• Cheese - 200 grams
• Creamy oil - 100 grams

Cooking method:

1. A sausage for such sandwiches can take any of your taste. I basically take the Servelat or Salami.
2. Grind sausage on a meat grinder or with a blender.
3. Remove the creamy oil from the refrigerator in advance and let it stand at room temperature so that it is slightly tempered.
4. Cheese rubbed on a small grater.
5. We mix our mince from sausage with cheese and butter to a homogeneous state.
6. Take bread and cut it on halves diagonally. It turns out such triangular pieces.
7. Each piece we wash the sausage stuffing and close the second piece.
8. I put all sandwiches on a lubricated baking tray, after which we send them into the oven preheated to 180 degrees for 10 minutes.
9. When they cover such a beautiful crust, sandwiches are ready! Serve them hot.

Dietary sandwich

Ingredients:

• ring bread (I used toast),
• you can use Baton
• 8 pieces
• cheese any 100 g
• garlic
• 2-3 cloves
• tomato - 2 pcs.
• mayonnaise
• greens for decoration

Cooking method:

1. The bread is not necessary to use the toast, it is possible to smoothly and gently cut into suitable slices.
2. If you use the finished rush bread or a loaf, then you immediately lay out the sliced \u200b\u200bpieces on the baking sheet, we ship it into the oven for a pear 5 to 10 minutes before the formation of a beautiful golden crust. Cheese rubbed on a coarse grater.
3. Cleaning garlic. With the help of a grater or groove crush it, we connect with the cheese, you can also graze the loaves themselves (on your choice).
4. Add mayonnaise and mix well.
5. Tomatoes cut into circles.
6. We take out the roasted and dried loaves. Lubricate quite a bit mayonnaise.
7. On top lay out the cheese mass so that it covers the entire surface of the bread. The mass layer should not be thin.
8. Cheese cover with tomato circles. Solim to taste.
9. Before serving to the table, decorate the greens.

Classic breakfast sandwiches

Ingredients:

• Baton - 12 slices
• Egg - 4 pieces
• Sausage - 4 slice
• Tomato - 1 piece
• Mayonnaise - 2 tbsp. Spoons
• Spices - to taste
• Salt to taste

Cooking method:

1. To begin with, we drag the baking sheet with bakery paper and lay out four slices of baton with a small amount of mayonnaise.
2. Further put on each slice of the baton on a mug of any sausage, if you have a wide one with me, you can put a half mug.
3. We send a slice of cheese and mug of tomato on the sausage, in general here you can use any products, such as a salty cucumber. Now we need from the remaining eight slices of the baton gently remove the crumb and lay them on top of whole slices, two slices without a ball for every whole slice.
4. Thus, we have something like a well with a deepening, we smash eggs into it, one for each sandwich, the egg must be salted and sprinkled with spices.
5. We put the baking sheet in the oven preheated to 180-200 degrees and baked sandwiches until the egg fell. As soon as it freezes, sandwiches can be removed and served them to the table.

Sandwiches (sandwiches) for breakfast

I will show you how to cook sandwich for breakfast with bacon or ham, cheese, egg pancake. This recipe is good because you can immediately make a large portion and send to the freezer, and after use as needed. Such secrets will help busy hostesses. With filling, of course, you can experiment. Senvitsi is satisfying and appetizing. So do not pass by the recipe!

Ingredients:

• Buns - 4 pieces
• Ham or bacon - 4 slice
• Cheese - 4 Slice
• Egg - 3 pieces
• Water - 3 tbsp. Spoons
• Creamy oil - 1 teaspoon
• Salt and pepper - to taste

Cooking method:

1. Wear eggs into a small bowl, add salt, spices and water.
2. Take the wedge to homogeneity.
3. Pour a small amount of egg mass on the pan and fry a thin pancake until the middle fire is ready.
4. Cut the bun in half. Lay out the cheese slice and from above - egg pancake.
5. Add a slice of ham.
6. Or fried bacon.
7. Cover the second half buns.
8. Send for 30-60 seconds to the microwave as desired so that the cheese melted.
9. And immediately serve sandwiches for breakfast.

Want to cook sandwiches for breakfast? This is a great idea. We offer several sandwiches recipes - with different ingredients. You can choose some one option, and eventually try everything. We wish you success in the kitchen!

Required ingredients:

• baton - 1 pc.;
• garlic - pair of teeth;
• maisonist of medium fatty - to taste;
• 200 g of solid cheese;
• black olives (no seeds) - 7-10 pcs.

Practical part

Original and delicious breakfast sandwiches

Ingredients:

• two tomatoes;
• toaster bread - 16 pieces;
• 4 eggs;
• solid cheese - enough 100 g;
• fresh greens;
• ham - 8 plates;
• 200 g of mushrooms (preferably champignons).

detailed instructions

Step number 1. Where will I start? We take 8 pieces of bread designed to prepare toasts. From each of them remove the crumb. There should be a small rim. Other 8 pieces lay out on the baking sheet. That's not all. We put bread on 4 of them from which the crumb was removed.

Step No. 2. Mushrooms are rinsed and grinding. We send to the pan. Fry using oil. When the mushrooms are a little cool, fill it with bread with carved balls. Solim. Sweep your favorite spices.

Step number 3. Tomatoes should be washed and cut into circles (not very thin).

Step No. 4. What to do with the rest of 4 pieces of bread (with a crumb)? We put two plates of ham on them. Then there is a rim without a ball. Insert the mug of tomato in it.

Step No. 5. Future sandwiches sprinkled with grated cheese. Heat the oven. Recommended temperature - 180 ° C. Before sending sandwiches to the oven, we divide the egg to each of them. Yolk must remain whole.

Step number 6. We are preparing pieces of bread with stuffing until the cheese is melted, and the eggs do not fit. It usually takes 3-5 minutes.

Step number 7. Our sandwiches for breakfast are ready. It remains only to decorate them with sprigs of parsley or kinse. We wish each other a nice appetite!

Hot sandwiches

Option number 1 - in the microwave

Grocery list:

• tomatoes - 2 pcs;
• spicy salt with herbs;
• bread for toast - 4 slice;
• solid cheese - enough 100 g;
• mayonnaise - to taste.

Cooking process

Option number 2 - in the oven

Ingredients:

• sausages - 4 pieces;
• 1 tbsp. l. mayonnaise medium fatty;
• garlic - pair of teeth;
• 3 tbsp. l. ketchup;
• wheat bread - 10 slices;
• one tomato;
• solid cheese - 120 g;
• fresh greens.

Cooking:

Step # 1. Mocked in running water tomato grinding cubes. Put in a bowl. While we remove to the side.

Step number 2. Sausages get out of packaging. Cut into cubes. We send to a bowl with a crushed tomato. There, add chopped greens and garlic cloves missed through the press. Fall by ketchup and mayonnaise. Mix.

Step # 3. Slices of bread are placed on a baking sheet. On each slice put 2 tbsp. L fillings. Running the surface of the sandwich. We sprinkle with ground pepper (optional).

Step No. 4. The baking sheet with the contents we send in a warm oven. At 180 ° C, our sandwiches will be drowned 15 minutes. They are served on the table in the hot form.

Useful breakfast

Previously we told about how to cook sandwiches for breakfast. All recipes involve obtaining a satisfying and tasty dish. There are products such as butter, ham, mayonnaise and ketchup. But all this can not afford a person who adheres to healthy nutrition and follow the figure. However, you should not worry. After all, there are useful sandwiches for breakfast. Below are interesting and uncomplicated recipes.

Cottage cheese sandwich

Want to eat delicious and get a charge of cheerful for the whole day? Then this recipe is created for you. (For example, "Hohland") can be bought in the store. But it is better to prepare it at home. To do this, connect 200 g of skimmed curd, 2-3 cloves of garlic, 100 g sour cream and chopped greens. All this is sent to the blender for subsequent grinding.

The resulting pasta grease pieces of bread. You can decorate from the top with a chopped green bow and tomato circles. If you think that the product turned out to be liquid, then you can add a slightly corn starch to it. This will save the situation.

Red Fish Recipe

Do you want your body in the morning to have a sufficient portion of useful fats and trace elements? To do this, you need to eat a couple just buy fish (salmon, pink salmon or ketu) and its own salt. Although you can purchase a finished product. But remember: the weakly saline fish is much more useful than smoked.

Now proceed to the preparation of sandwiches. Each loaf lubricate cottage cheese. The layer should be thin. Top putting pieces of red fish. Additionally, you can apply fresh vegetables on the table (radishes, cucumbers, tomatoes).

Sweet sandwiches

Grocery list:

• 300 g of raspberries or other berries;
• honey - 2 tbsp. l.;
• 200 g of cottage cheese (fattiness in the range of 5-9%).

Cooking:

Option with boiled egg

This recipe will appreciate the athletes. After all, a chicken egg is one of the main and affordable sources of protein. It is fry, soaring and baked. And also used to prepare useful sandwiches for breakfast. Three eggs are boiled. It is best to do it from the evening. And in the morning we remove the shell. Eggs cut along, thin circles.

On the loaf or piece of rye bread, we take half of the salad leaf. We put a few circles of boiled egg on top. It remains to decorate a sandwich leaf of parsley. That's all. And looks like a very appetizing breakfast.

Finally

Now you can easily prepare breakfast sandwiches in various variations. The main thing is to adhere to the instructions posted in the article. And then your household will always be fed and satisfied. As you know, a good breakfast is a pledge of a successful day.

The cooking of the whole world agreed that sandwiches are so popular because they can be served with anything: from meat, fish and cheese to fruits and sweet pastes. In addition, the preparation of sandwiches takes a minimum of time, and the complexity of cooking does not have to speak - the process is extremely simple.

Fast sandwiches are leading in frequency of use for breakfast all over the world. Even yogurts, muesli and fried eggs stay behind.

Four of five people eate for breakfast sandwiches in various variations: toasts, bruschettes, sandwiches, etc. That is why we decided to make a selection of lung sandwiches that diverse both everyday and festive table.

Fast sandwiches can also be useful. The recipe for this dish with cottage cheese is very simple and suitable for snack, for a snack or breakfast.

Cooking: 200 g cottage cheese Mix with 50 g sour cream, add a bunch of finely chopped greenery. Mix well. Squeeze the curd mass on black bread with bran.

Dietary light sandwiches with cottage cheese

The recipe is somewhat similar to the previous one, but still different from it.

Cooking:

Mix low-fat cottage cheese with classic yogurt. Add crushed greenery, mix. Squeeze the cooked lightweight paste on the grain loaf. From above, place the circles of fresh tomato, can decorate the lettuce with a leaf.

Sandwiches with herring

Everything is extremely easy and simple. If you have boiled eggs, cooking sandwiches with a herdow will take 1 minute.

Black bread spread out the lowered creamy oil. Top to put coated boiled eggs cut with plates, and there are several circles of herring fillets. Complete the snack by adding several blue onions rings.

Sandwiches with melted cheese and anchovies

Such fast snack sandwiches can be prepared and festive and on a weekday. Almost the entire recipe is clear from the name and photos.

Cooking:

Lay on black square shape bread alone sliced \u200b\u200bcheese. Top sprout with crushed fresh dill. Cut the bread slots diagonally.

Anchokovs cut the heads and tails, if desired, remove the ridge. Place the anchovies on bread triangles. Complete boiled potato sandwiches. In the festive preparation of sandwiches, use small potatoes or cut a large potato in cubes and secure them with a skewer (as in the photo).

Such a snack is easy not only in preparation, but also for the stomach. This is a good option for fast snack.

Cooking sandwiches:

With canned jars with canned tuna (for salads) drain the liquid. Slut fresh cucumbers and tomatoes with circles. Place a few cucumber circles on the bread. Top generously distribute tuna, and on it - tomato. If you are tightened by a sandwich by one piece of bread, it turns out a sandwich.

Sandwiches with ham

Cooking sandwiches does not take away a lot of time, even if the composition includes 7 ingredients. The main thing is to choose a set of products that will be well combined with each other and give a snack complete full taste.

Sandwiches with salmon and egg

Light sandwiches, from which you will not recover, should contain protein and smaller carbohydrates and fats. This useful and fast snack can be very simple.

Cooking:

Bread from whole grain flour lubricate a small amount of Tar-Tar sauce. Build a green salad leaf. Place the strips of the weakly saline of red fish, several plates of boiled eggs and a couple of salty cucumber circles.

It turns out a snack of delicious, and appetizing, and useful.

Sandwiches with red fish and lemon

Everything is clear here. On a piece of bread, smear the melted or creamy cheese. Cover with thin strips of any red fish, several rings of a blue bow and a thin sliced \u200b\u200bof lemon.

Such fast snack sandwiches will be the decoration of the table.

Croutons with pate and vegetables

Fast pate sandwiches are also fairly budget and accessible to almost everyone.

Lubricate the bread base with a pate (anyone is suitable). Put the ring of sweet peppers on it, and from above - a plate of fresh tomato. Circuit solid cheese plate. Put in the Ministry of Jaw for a minute so that the cheese is melted.

Caprese sandwiches

Slices dried in the oven lubricate with olive oil. In turn, lay out the slots of tomatoes and mozzarelles on each other. Optionally, season with spices and decorate the leaves of fresh basil.

Such colorful, light and fast snack sandwiches will certainly appreciate the fans of Italian cuisine.

Spring Breakfast Sandwiches

I always want to eat delicious and useful, while spent some time on cooking. Sandwiches and toasts with various additives are the most popular breakfasts in the world. They prefer 78% of all men and 84% of women. Cooking sandwiches - the occupation is fast, the options are a huge set and the result is always rans. What is needed in the morning.

In the spring period, you can cook light sandwiches with a radister, which is difficult to find at other times of the year.

Cooking:

Eggs weld twitched. Cool and cut the plates. Cucumbers and radishes are rocked, cut into thin mugs. Lubricate bread slices (anything to your taste) mayonnaise. Place prepared vegetables and boiled eggs from above. Season snack salt and pepper. Optionally, add fresh greens.

Sandwiches with Fried Egg and Fresh Vegetables

If you prefer to have breakfast tightly, you will definitely come to taste such fast sandwiches.

Cooking:

Tomatoes and cucumbers rinse under running water, cut into thin circles.

Bread a little dried in a toaster or oven.

Chicken egg fry in a frying pan from one or two sides. Sprinkle salt and ground pepper to taste.

On a slice of bread, smear the deciding butter. Place a washed and dry leaf of green lettuce on the oil, then the slots of vegetables. Cover the snack with a warm fried egg.

Bread Finger on a dry pan or dried in toaster.

One egg is dried in boiling water for 8 minutes. Clean it from the shell, cut into small cubes.

Mix the crushed egg from 1 tsp. Cappers or finely chopped salted cucumber. Get 1 tsp. mayonnaise and 0.5 ppm Dijon mustard. Speach to taste. Spray salad on the toast.

Suppose light sandwiches with tea, coffee or juice.

Sandwiches with sausages and bacon

Slices of bread dried on a dry frying pan. On her, please suckings and bacon, and then - eggs.

Place on the bread first sausages and bacon. Cover all fried egg. Season rapid sandwiches to taste, sprinkle with greens to look even more appetizing.

Tuna salad snack

Cooking sandwiches with tuna takes 2 minutes of time. Therefore, they are ideal for fast snack and lightweight breakfast.

With canned jars with canned tuna drain liquid. Frost canned food with a fork. Add 50 g of feta or cheese cheese, several twigs of crushed dill. Everyone is pretty stirred.

Lay the mixture on the Baton.

Sandwiches with fig and pass

For a snack on a festive day or a party, a good solution will be the preparation of rapid sandwiches with figs. They look unusual, bright, colorfully and incredibly appetizing. The unique taste of snacks guests will certainly appreciate high.

Bread slots. Slide the generous layer of goat cheese. It is beautifully laying out the thin strips of the pursuit (you can replace with another crumpled view of meat). Place the slices of ripe figs on top. For beauty and contrast Add arugula salad leaf.

Bruckette with eggplants and cottage cheese

This light recipe is a simplified version of the preparation of traditional Italian snacks.

Eggplant rush and cut into small thin lumps. Fry on a well-hot frying pan with the addition of olive oil, salt and chopped garlic. Frying about 10 minutes stirring.

Baguette cut into portion pieces diagonally. Slice slices on a dry frying pan.

Add a bit sour cream to cottage cheese, stir well.

On the baguette lay a spoon of cottage cheese, and from above - fried eggplants.

Sandwiches with salmon and avocado

You will need bread, avocado, salmon, sardines, dill, lemon to prepare sandwiches for this recipe.

Avocado Clean the skin, cut in half and remove the bone. Cut the fruit with thin plates and sprinkle with lemon juice.

Several branches of dill rinse under running water, finely pour.

Put thin sliced \u200b\u200bsalmon, teaspoon sardines, a couple of avocado plates. Sprinkle dill snack. You can use a snack in this form, but you can send to the heated oven for 6-8 minutes.

We hope our selection you liked the quick preparation of snack sandwiches or breakfast will save your time and effort spent in the kitchen, and the result of your efforts will bring delicious pleasure to you and your relatives.

Bon Appetit!

Breakfast sandwiches is a very good, useful, healthy and delicious choice. Of course, it is not about smashed sandwiches with doctoral sausage, which many of us have had breakfasts for youth and tape. We have three very delicious and quite dietary recipe for you!

*** 1 ***

Toast with an egg skey, chapel and avocado

Very useful and incredibly tasty toast! Perfectly suitable as snack, breakfast, lunch and even dinner. Serve it on roasted baguette slices.

Ingredients (for 4 servings):

• 4 piece of crispy roasted bread
• 3 tbsp. Spoons of creamy oil
• 1 medium avocado, whipped to consistency mashed potatoes
• 4 large eggs
• 1/2 cups of chopped mozzarella cheese
• 1 cup of tomatoes Cherry chopped on halves
• 1/4 cups of fresh basil leaves
• salt and pepper for taste

Cooking:

Fry slices of bread. Squeeze each cream oil and paste from avocado. Sprinkle salt. Set aside.

In the middle sizes of the cup, take the eggs and 1 tablespoon of oil.

Put the frying pan on the middle fire, melt on it 1 tbsp. spoonful oil. Add eggs and mix all the time until the eggs are prepared for 2 minutes.

Each toast spread the egg mixture, add mozzarelles, tomatoes and fresh basil. Season salt and pepper for taste.

Enjoy!

*** 2 ***

Mini pizza for breakfast

Today in the menu - crispy English buns with Topping from tomato, eggs and viscous cheese! These protein sandwiches will become an excellent option for breakfast at the weekend!

Ingredients (2-4 servings):

• 4 large eggs
• 2 Muffin
• 2 tbsp. Spoons of creamy oil
• 1 medium sized tomato, chopped
• 1/2 cup grated cheese Cheddar
• 20 mini-pepperoni (you can replace finely chopped bacon or ham)
• 1 green onions cut
• salt and black pepper

Cooking:

In the mid-size cup, scroll and mix the eggs. Put the frying pan on the middle fire. When it gets warm, pour eggs. Prepare, constantly stirring until the mixture is freezing (3-5 minutes). Remove from fire and season salt and pepper.

Fulk the Muffins and spread them with oil. Put the sliced \u200b\u200btomato, eggs, cheese and mini pepperoni from above. Put on a leaf for baking.

Heat oven. Put the pizza there for 3-4 minutes (or until the cheese is melted). Put pizza on a plate and sprinkle with green onions. Serve warm.

Bon Appetit!

*** 3 ***

Open Bagel

Very light, useful and rich in protein breakfast!

Ingredients (2-4 servings):

• 4 Slice of bacon cooked to crunch
• 4 large eggs
• salt and black pepper
• 2 Beagla, cut in pressure
• 1 cup of fresh green salad (spinach, cabbage - on your choice)
• 1 cut medium-sized tomato
• 1/2 cup chopped Mozarella or Cheddar cheese
• 1 Green Luke Feather (chopped)

Cooking:

On medium fire, prepare a bacon to the crunch (fry 3-4 minutes on each side). Put on paper to remove excess fat, and cut. Remove aside.

In the middle size of the cup, swing the eggs and mix well. Put a frying pan on the middle fire. When it gets warm, pour eggs. Prepare, stirring all the time until the eggs are sacrificed (3-5 minutes). Remove from fire and season salt and pepper.

Finger the halves of the bagels to brown. Top view lettuce, chopped tomato, eggs and cheese. Put on a sheet of baking sheet.

Heat oven. Put the sandwiches in the hot oven for 3-4 minutes (or until the cheese is melted). Pulling out of the oven, sprinkle with a chopped bacon and a green bow. Serve warm.

Enjoy!

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