Date of publication: 10.25.2017

Squids entered our menu a few years ago. I discovered for myself their speed of preparation for use and usefulness. And periodically I prepare salads from them, replacing crab sticks or shrimp.

Squid is a one hundred percent protein, and even with omega fatty acids. If the environment considers this a luxury, then calculate that a kilogram of squid per share is less than a kilogram of pork. And we never use all this mass, it has three lettuce salad. In general, I think this product is affordable.

There were a lot of salads, because I like more fresh, without adding a bunch of ingredients, in other words, simple and tasty, and my husband prefers more satisfying with peas, mushrooms or corn. A child so generally eats them without everything just boiled.

Delicious squid and vegetable salad

The simplest and most delicious squid salad

This salad is not even simple in the amount of ingredients, but in its preparation. The secret to success is simple - rub all the ingredients! Garlic juice gives flavor and pungency to the salad. I know that not everyone loves him, add him to your liking. How tasty the salad will remain, I will not tell you, because without garlic they did not try.

Ingredients:

• 200 gr squid
• 4 eggs
• Chives and dill
• 150 gr cheese
• 6 cloves of garlic
• Mayonnaise, salt and pepper

1. We give the squid carcass the appearance of half rings or straws.

2. Three cheese.

3. Grind eggs, herbs and garlic.

4. Mix and decorate with finely chopped green onions.

This salad appetizer will be appreciated both at the festive table and at the family dinner.

Squid Salad with Cucumber and Egg and Corn

Salad made of crab sticks is prepared almost in the same way. But with squids it will be more satisfying and more useful. We have lovers of canned corn, so it goes to many salads. Its juice gives a certain sweetness, which does not even spoil the taste of squid meat. Cucumbers deliciously crunch on the teeth and add freshness.

Ingredients:

• 300 g squid
• 2 pcs of cucumbers
• 2 boiled eggs
• 100 g canned corn
• Mayonnaise

1. Rub the cucumbers on a coarse grater.

2. Cut the boiled squid.

3. Cut or grate the eggs.

4. Drain the juice from corn and mix all prepared foods.

Lubricate everything with mayonnaise or sour cream.

Squid and Shrimp Salad

Adding shrimp increases the nutritional value and improves the taste of the recipe. I have a small list of ingredients here, someone adds crab sticks, Korean carrots, rice, but I like this combination. The main thing is to remember in time that the salad needs to be salt, otherwise the mayonnaise will be distinguished by the most pronounced taste.

Ingredients:

• 600 gr fresh squid
• 5 boiled eggs
• 500 g frozen shrimp
• Salt and mayonnaise

1. Pour boiling water over the shrimp bowl.

2. We clean the carcasses, fill it with boiling water and wait a couple of minutes. Under high temperature, the protein will already boil.

3. 500 grams of shrimp peel and rub the smaller testicles.

4. Cut the squid carcasses into rings, but you can simply chop them finely.

5. Also chop the shrimp.

After you have mixed the ingredients, salt the salad a little, because almost all products are fresh.

Olives, red caviar, cucumbers are perfect in this salad, they will salt the mass and will emphasize the taste of squid.

Step by step recipe with a photo of a delicious salad of canned squid

What was a pleasant surprise for me was the canned squid. For some reason, it seemed to me that they were only freezing him. I once bought a jar, opened it and, you won’t believe it, threw it away. So much canned carcass diverged from my idea of \u200b\u200bsquid. I promised never to buy it again, but it turned out to be a great base for a salad! And I bring you this recipe below.

Ingredients:

• Can of squid
• Jar of canned peas
• 5 eggs
• 1 onion head
• Mayonnaise and Salt

1. Cut the eggs.

2. Drain the water from the squid jar and cut the meat itself.

3. Add the peas and pickled onions.

We do marinade for onions like this: put onions in cool boiling water to remove bitterness. Then we mix water, sugar, salt and vinegar and bring to a boil, immediately remove from heat and pour onion. All products are to taste.

Do not forget that this salad should be made a little more saltier by adding salt and make an impregnation from mayonnaise.

So, and yet for those who don’t take canned squid, then just replace it with freshly boiled.

Salad with squid and crab sticks

This salad is supplemented with crab sticks. Remember that they need to be bought with quality minced fish? Then they will be tasty and fragrant, not a slippery mass. And yet, they can not be thawed in the microwave - all the juice will come out.

Ingredients:

• Squid - 300 gr
• Eggs - 4 pcs.
• 1 gherkin
• Packing Crab Sticks
• Onion half
• Greenery

1. Grind the greens and half the onion.

2. Next is the meat of squid.

3. Prepare 4 eggs for the salad.

4. Cucumber we cut more authentically.

5. Defrost the packaging of crab sticks and also grind.

Be sure to mix and season.

The most delicious step-by-step recipe for salad with calamari and mushrooms

A rather nutritious mixture is obtained with the addition of fried champignons. Yes, it’s a bit greasy, but there are also lovers. The main thing, as my spouse says, is everything with bread! Funny, of course, but in the context of this salad he is right. To be honest, for some reason this mixture of ingredients looks like “Winter”, probably because of the pickled cucumber.

And who said that it does not combine with mushrooms? Even as it combines, just take it and decide to make it, there will be almost no dissatisfied.

Ingredients:

• Squid - 200 gr
• Frozen Champignons - 100 gr
• 2 eggs
• 1 onion
• 1 pickled cucumber
• Lemon juice
• Mayonnaise
• Salt and greens

1. Mushrooms can be bought already chopped, then after defrosting they only need to be fried.

2. Scald the onion with boiling water and cut.

3. We take up squids: we clean and cook in already boiling water for 2-3 minutes., And then cut.
4. Grind the peeled testicles.

There will be a salad with squid, the most delicious recipe of which everyone defines for himself.

It is impossible to say unequivocally which option is most interesting, because there are no comrades for taste and color. We’ll talk about how to cook, how much, how, in order to get the perfect base for the salad.

Squid is a mollusk 25-50 cm long. On the shelves of stores more often options are offered weighing up to 600-800 grams.

The popularity of the product is determined by the interesting taste, similar to a noble lobster, versatility of use and benefit.

The beneficial properties of the product are noteworthy. Just imagine, this clam contains:

• iodine, the deficiency of which affects most of our citizens;
• cobalt;
• selenium, vitamin E (together they remove heavy metals);
• taurine to lower cholesterol;
• potassium for the heart, muscle mass, it also reduces the likelihood of edema, lowers blood pressure;
• iron to prevent anemia;
• extractive substances improve digestion, causing increased production of gastric juice;
• phosphorus needed for bones;
• lysine, arginine.

This meat is much healthier than traditional pork, beef, chicken. After all, there is no cholesterol in it, calorie content is low (only 250 kcal per 100 grams), but the protein content is significant.

I offer the most interesting cooking options.

A simple but tasty homemade recipe will even suit a festive feast and involves mixing tender meat with an egg.

For cooking you need:

• 600 grams of clam meat
• 5 eggs
• one medium onion
• mayonnaise.

The process is also simple:

• defrost raw materials

• we pour the carcasses with hot water, clean from the skin in warm water
• boil
• cut the onion into cubes, scald with boiling water or pickle

• hard-boiled testicles grind on a coarse grater
• cut the clam meat into slices
• mix the ingredients, salt, season with mayonnaise.

Delicious with egg and cucumber.

The addition of cucumber will add freshness to the dish. This salad is also tender, juicy, interesting.

For him, take:

• 500 gr. pre-boiled clam
• 4 eggs
• 250 g fresh cucumber
• mayonnaise
• greens (dill is better).

The procedure is simple:

• seafood cut into rings
• boiled eggs - in large pieces
• peel the cucumber, cut into strips the thickness of the squid
• chop green
• we connect everything, season with mayonnaise, sprinkle with herbs.

With mushrooms and squid

A similar recipe with mushrooms is piquant, they can be fried or pickled. I propose to study the first option.

For him, take:

• 500 gr. seafood
• 300 gr mushrooms
• 2 onions
• cooking oil
• jacket boiled potatoes 3 pcs.
• greenery
• mayonnaise.

The preparation is as follows:

• we clean tender sea meat, cook
• chopped onion with mushrooms and fry in vegetable oil
• cut the potatoes into strips
• squid shredded rings
• add chilled onions with mushrooms to other ingredients, mix, add mayonnaise, herbs.

Royal with red caviar

The decoration of any table will be a truly royal dish - a salad of squid and red caviar.

The components are predictable, understandable:

• 300 gr squid meat
• 6 eggs
• 6 potatoes
• 200 g cheese
• 140 g of red caviar
• mayonnaise.

Simple cooking:

• peel, boil, cool, cut into rings
• boil eggs with potatoes, grate them with cheese on a grater
• put squid in layers in a container, then eggs, potato, cheese, repeat again, mix each ingredient with mayonnaise and a few grains of caviar
• decorate the salad with the remaining eggs.

Korean squid

Savory lovers will love the spicy, fragrant, unusual Korean salad. It is suitable for a holiday or a family dinner.

The ingredients are as follows:

• 400 gr. seafood
• one carrot, onion
• sesame seed 1 tbsp
• vinegar 9% 1,5-2 tsp
• sugar - up to two 2 tsp
• paprika, ground coriander, red and black peppers, 0.5 tsp each.
• vegetable fat 1.5 tbsp
• 2 cloves of garlic
• greens for decoration.

Cooking:

• Boil sea meat according to the technology described below, cut into strips, add grated carrots, spices
• Fry onions in half rings on vegetable fat along with sesame seeds
• Combine the ingredients, add crushed garlic, mix, put in a cold overnight to infuse
• Before serving, mix again, nicely put on a dish, decorate with greens.

Squid salad with tomatoes

Juicy, fragrant tomato will add freshness to delicate ingredients.

We should collect:

• 500 gr. seafood
• 3 tomatoes
• 4 eggs
• dill
• salt pepper
• a couple of cloves of garlic
• 3 tbsp sour cream or mayonnaise for dressing.

Everything is prepared like this:

• clam meat is boiled as usual
• cools, diced
• diced tomato
• boiled eggs rub coarsely
• everything is combined, seasoned with spices mixed with crushed garlic, mayonnaise (for an easy, dietary option - sour cream)
• everything is decorated with dill.

With shrimp and crab sticks

Combining beloved by many seafood, we get a gentle salad, for which we need:

• 500 gr. boiled shrimp
• 2 carcasses of mollusk
• 200 gr. crab meat
• 4 eggs
• mayonnaise.

Creating a dish is quick:

• shrimps are boiled until they rise, cooled, cleaned of shell
• mollusks are boiled, cut into strips
• crab sticks chopped into cubes
• boiled eggs too
• everything is connected, dressed with mayonnaise, decorated.

From squid with corn - bright and festive

The combination of original products seasoned with piquant sauce is simply mesmerizing.

We will need:

• 400 gr. seafood
• 100 gr. rice
• canned corn
• 1 carrot
• feather and parsley on a bunch
• mayonnaise 100 gr.
• 1 tbsp ketchup
• salt pepper to taste.

The dish is prepared a little longer than the traditional recipe, but quite simply:

• soak rice in cold water, boil until tender, rinse, cool
• peel, boil, cut into strips
• chives with parsley chop
• grate carrot
• pour everything into a deep container
• make ketchup and mayonnaise sauce, season them with salad.

Step-by-step cheese salad recipe

The delicate taste has a dish in combination with cheese.

Ingredients:

• 500 gr. seafood
• 4 eggs
• 200 gr. hard cheese
• 4 cloves of garlic
• 1 cucumber.

The cooking steps are as follows:

• mollusks are cleaned, boiled in salt water, cooled, cut into rings
• coarse cheese
• boiled eggs are chopped into cubes
• chopped cucumber
• everything is seasoned with mayonnaise mixed with chopped garlic.

Canned squid

If you are still afraid to use this product because of the complexity of the preparation, there is a way out. It is enough to find a jar of squid on the supermarket counter - and the problem is solved. Such a product can easily be used in any recipe, replacing it with boiled meat of this chordate. You can also cook such a hearty, very tasty salad:

• take 250 gr. canned clams, 400 gr. peas, 100 gr. pickled cucumbers, 100 gr. sour cream, salt, pepper, herbs for decoration
• get everything out of the cans, connect
• add julienne cucumbers
• season with sour cream, knead
• decorate with greens.

Such a dish is prepared in a matter of minutes, and helps out in a situation “guests on the doorstep”!

How to choose the right

When buying a product, it is worth choosing carcasses with white meat, a yellow or purple hue indicates a freshness. The top film should be beige, brown, and a purple tone is also undesirable. Clumped carcasses covered with hoarfrost - a sign of repeated freezing.

It is ideal to use whole mollusks, cleaning them at home, as already prepared raw materials for cutting were heated once again.

How to cook squids so that they are soft

It is worth saying a few words about how to cook meat, since it is the preparations that often turn people away from such dishes. The mollusk is very tender, has a neutral taste, juicy, soft, but if it is digested or overcooked, we get a rubber outsole instead of aromatic meat.

Equally important is the quality of the raw materials, with repeated defrosting, long-term storage, an unpleasant smell of old fish appears.

You can cook raw materials for salad or other dishes in several ways:

1 way:

• boil two liters of water
• add salt, allspice, bitter peas, bay leaf, boil for 2-3 minutes
• prepared carcasses one at a time immersed in boiling water, counting down for 10 seconds
• cool everything, use according to the recipe.

Many are surprised that the meat is cooked quickly, trying to extend the cooking. But this is a mistake, with prolonged heat treatment, the product becomes tough, softening again only after 30 minutes of boiling, but then the squid loses weight and volume. Therefore, believe the experienced chefs - 10-15 seconds are enough for readiness!

2 way:

Boil water, sprinkle spices and lower the carcasses - immediately turn off the fire and close the pan with a lid for 10 minutes.

3 way:

The cleaned carcasses are dipped in boiling water and boiled for 2 minutes. As soon as they turn white, immediately remove with a slotted spoon and cool.

If supposed to fry  product then:

• meat is prepared (marinated, salted according to the description of the dish)
• if you need to fry the whole carcass, its surface is cut with a knife with a net to prepare better
• the pan is heated, greased with vegetable fat
• the carcass is laid out on a stewpan, to obtain an even piece (at a temperature the squid is folded), it is held by a spatula until ready, turned over
• frying time is insignificant, only 1-2 minutes, how much will be enough for complete cooking.

Do not be afraid not to finish the product. Remember, in many countries they are eaten raw, seasoned with sauces, spices, marinades.

How to clean

Many do not know how to clean the carcass, which is understandable - the product is still exotic for us. But cleaning is quite simple. It is necessary to let the raw materials thaw on their own (it will take time), and then:

• dip it in hot water, causing the peel to burst itself, peeling off pieces
• rinse off residual skin under running water
• pull out the head, insides
• remove ink bag
• remove eyes sucker
• rinse tentacles
• pull out the chord (spine)
• wash inside again, outside.

Now you can cook any of the proposed interesting, unforgettable salads. I wish you bon appetit, look for new ideas on our blog!

Using squid, you can cook a large number of healthy and very light dishes. Diet squid salad contains very few calories and a lot of benefits for the body.

Dietary Salad with Squid, Cucumber and Avocado

The recipe for this dish is quite simple. For its preparation, it is necessary to clean and place squids in boiling salted water. You need to cook for only three minutes, then take them out and cool. In the salad, you need to cut the seafood into cubes and put in a salad bowl. Boiled eggs, cucumbers and avocados should also be cut into cubes. Eggs and cucumbers can also be grated. Put all the ingredients in a salad bowl and season with low-fat sour cream or natural yogurt. A delicious diet salad is ready. Read more: Squid salad with onions and egg recipes.

EASY SALAD WITH SALMAR

This diet salad is very quick to prepare and healthy. To prepare it, you need to cut onions in half rings and marinate it for 5 minutes in water with wine vinegar in a 1: 1 ratio. So the bitterness will leave the onion and a more pleasant taste will appear. The squid carcass should be cleaned and boiled for 3 minutes. Not more. Otherwise, it will get a rubbery taste. Next, you need to cut the squid into thin rings. Cut the tomato into slices, chop the dill. We mix all the ingredients in a salad bowl, add the arugula and season with low-fat sour cream or natural yogurt. Light salad is ready to eat!

To prepare a salad, you need to clean and boil seafood for three minutes, cut it into thin rings. It is important not to digest it, otherwise the dish will not be tender. Finely chop the green onions, boil and cut into small cubes 3 eggs, also cut into 2 cucumbers in a cube. Mix seafood, eggs, cucumber, onions in a salad bowl, add a jar of canned corn and chopped greens. Season with low-fat sour cream or olive oil.

Thus, the daily diet can be varied with various diet squid dishes. The recipes for their preparation are quite simple and do not require much time.

Squid salads are delicious

A truly tasty salad does not have to be prepared with meat - you can cook an excellent appetizer with seafood, which can not only saturate your body perfectly, but also add a lot of healthy vitamins and minerals. You can cook a large number of salads with squid. Many chefs have noticed that a delicious squid salad includes rice, corn, cheese, eggs and nuts. My recipes with photos will help you, dear friends, to correctly combine these ingredients in different varieties of salads and plus this is beautifully and correctly served them.

Squid is not the easiest food to prepare, but with the help of our detailed step-by-step instructions for processing them, even the most novice culinary specialist can easily prepare a delicious salad for guests or family.

By purchasing a cut of smoked squid, you can enhance the taste of the salad, and adding boiled seafood, you will add notes of softness and tenderness to the dish.

I want to offer you a choice of several options for delicious salads with squid for the festive table, whipped up.

Squid Salad with Mushrooms

• Squid - 450 gr
• champignons - 300 gr
• garlic - 1 clove
• onions - 1 pc.
• mayonnaise to taste
• vegetable oil - for frying
• salt and pepper to taste.

1. After you have prepared all the necessary ingredients, we begin to prepare the salad.
2. We clean and wash squids.
3. We put a pot of water on the fire, after the water boils, we drop the squid carcasses into it for 2-3 minutes. After this time, immediately remove them from the pan.
4. We clean the onions, cut them into cubes and fry them in vegetable oil in a frying pan until light, golden in color.
5. My mushrooms, peel, cut and add to the onion in a pan.
6. Salt and pepper to taste.
7. Cut the squid into rings or as you prefer.
8. In a suitable bowl, mix the chopped squid, the fried onions and mushrooms, the garlic passed through the press and season with mayonnaise.
9. Mix well and decorate.

We clean for 20-30 minutes in the refrigerator. After serving to the table.

Squid Salad with Onion

• Squid - 550 gr
• onions - 1 pc.
• 5 eggs
• mayonnaise to taste
• salt to taste.

1. To prepare this salad, we need to defrost and rinse the squid.
2. We clean them thoroughly from the skins.
3. Next, pour boiling water with boiling water and leave until the water cools down.
4. Now peel the onion, cut it into small squares and pour boiling water in a cup. Leave in the water for 3-5 minutes.
5. Boil the eggs in a steep, peel and rub on a medium grater.
6. Using a sieve, drain the water from the onion and rinse in running water.
7. Cooled squid cut into thin rings.
8. In a separate bowl we combine all the cooked ingredients (squid rings, eggs and onions) and salt to taste.
9. Mix them thoroughly.
10. With the last action, we fill the salad with mayonnaise and mix again.

This phase was final. Salad ready.

• Squid - 350 gr
• onions - 1 pc.
• sweet pepper - 1 pc.
• lemon - 1/2 pcs
• balsamic vinegar - 1 tsp
• olive oil - 1 tbsp. a spoon
• black pepper - to taste
• parsley - a pinch
• salt to taste.

1. Wash sweet pepper and fry over an open fire, or in a dry frying pan whole until a dark crust appears and immediately wrap in foil.
2. Next, peel the onions and cut into thin half rings and pour balsamic vinegar in a deep bowl.
3. In the boiling water, put the squid for 2-2 minutes, after pulling out, let cool and cut into thin strips.
4. Take half a lemon and squeeze juice out of it into a glass.
5. We take pepper out of the foil, remove the skin from it, cut the tail, remove the seeds and cut into strips.
6. We put chopped squid and pepper in a salad bowl. To taste, sprinkle salt and pepper. Pour olive oil and mix.
7. Now we spread the pickled onions, pour the lemon juice on it.
8. And mix all the contents thoroughly with your hands.
9. It remains only to wash the parsley, dry. Tear it with your hands and spread it on top of the salad. We remove the resulting salad in the refrigerator for half an hour, and then serve it to the table.

Diet squid salad

• 100 grams of fresh squid (canned squids can also be used),
• 5 grams of onion,
• 15 grams of low-calorie mayonnaise,
• 50 grams of fresh apples
• 5 grams of canned green peas,
• 1 egg
• fresh fragrant greens,
• salt.

1. Rinse fresh squids thoroughly with clean water. Boil them in slightly salted water until tender and remove the skin and chord. Cool the cooked boiled squids and cut them into pieces. You can also use canned squids to prepare this salad.
2. Cook hard-boiled egg. Cut it as small as possible.
3. Remove the peel from the apples with a knife and cut them into small cubes.
4. In a large beautiful salad bowl put sliced \u200b\u200bsquids, chopped fresh herbs, finely chopped onions, apple slices and an egg. Add canned green peas to the salad. Mix all the ingredients of the salad and add salt to it, and it is low-calorie mayonnaise.

Diet Salad with Squid

This light squid diet salad will not take much time to prepare. Bell pepper makes the salad fresh and juicy. Ideal for lunch or as a main course for dinner!

For this recipe, it’s best to take frozen unpeeled squid carcasses. Yes, they will have to tinker with, but the meat of raw squids is more tender. This is because most often after catching the squids are frozen, thawed to clean and re-frozen. Because of this, the meat becomes "rubber". In addition, they are easy to clean - you need to pour frozen squid carcasses with boiling water and after a few seconds the film itself will curl. It remains only to wash off the rest of the skin under a stream of water with your hands and remove the chitin plates.

• Bulgarian pepper: 1 large or 2 small
• Frozen squid carcass: 500 gr.
• Parsley 1 small bunch
• Olive oil 1 tbsp

1. Peel the squid and remove the entrails.
2. Put the squid in boiling water and cook for 2-3 minutes. Remove the squid and cool.
3. Cut squid and pepper into strips 5 mm wide.
4. Finely chop the parsley.
5. Season the salad with oil, salt and mix.

Diet squid salad in 5 minutes

No holiday is complete without a salad. Our family was no exception, and on March 8, the children and I made a very simple, but no less tasty, squid salad with cucumber and peas. It can be cooked in 5 minutes, so simple products would be at hand.

Squid has become a very popular seafood, due to its beneficial properties that are superior to chicken, turkey and beef. The proportion of protein is 18%, carbohydrates 2% and fat 2.2%. Calorie content per 100 g. total 100 kcal

And these are not all the advantages of squid:

1. Regular use of squid supports muscle tissue, which is important for fitness people.
2. It is useful for blood vessels - it increases their elasticity and the ability to narrow.
3. It is a source of proteins, vitamins (C, PP, B6, etc.), trace elements (phosphorus, potassium, selenium, iodine, copper, iron, etc.), polyunsaturated fatty acids, which reduce cholesterol and protect the body from heart ailments - stroke , heart attack, hypertension, atherosclerosis.
4. Promotes the production of gastric juice and improves the functioning of the stomach, which helps people with diseases of the gastrointestinal tract
5. It is rich in iodine, which favorably affects the thyroid gland and the endocrine system as a whole.
6. It has the ability to improve memory, which is very useful for schoolchildren and the elderly.
7. Selenium and vitamins support the excretory system. Regular use of squid will help remove heavy metal salts from the body.

But do not forget about the minuses of such a valuable product:

1. Any seafood, including squid and shrimp, has strong allergenic properties.
2. The harm of squid can be associated with its habitat. Many different pollutants that are toxins to the body are thrown into the sea water. Thus, shrimp and squid can contain poisons that are dangerous to human life and health, such as mercury, for example. This dangerous element can cause poisoning and serious disorders in the human nervous system. In this regard, you need to carefully and carefully choose the product.

Well, now about the recipe in 5 minutes from such a valuable marine inhabitant, which will take quite a bit of time and will not leave indifferent at the festive table. Moreover, it will not affect the figure in the form of a strategic reserve of the body.

Dietary salad with squid, green peas and fresh cucumber

• Canned (regular) squids - 185 g,
• Onions - 30 gr,
• Canned peas - 400 gr,
• Fresh cucumber (can be pickled) - 220 g,
• 3 tablespoons of sour cream (I have 15%)

Squids, onions and cucumbers with crumbs in a salad bowl. If the squid is not canned, then boil it first. We drain the water from the peas and send to the rest of the ingredients. Salt, add sour cream and mix thoroughly. Garnish with greens, add tomatoes and chicken breast for a richer flavor.

The simplest salad is ready to eat, bon appetit!

Diet squid salad

If you want to lose weight, but can’t refuse tasty food, then try to include diet salad in your menu more often. The recipe for one such dietary salad I will tell you today. Inhabitants of coastal regions very often like to cook this salad, and what's surprising is that they don’t even need to go to the store for squid. Want to start your every morning with a light, nutritious but hearty breakfast? Try this salad and I think you will like it.

To prepare it, you will need products:

• six hundred grams of squid,
• one fresh cucumber
• a bunch of greenery
• bag of pistachios
• olive oil.

1. You can crush this salad in just five minutes. But first you need to clean the film and boil the squid. They are also preparing very quickly. It is enough to hold them for three or five minutes in boiling water so that the squids are ready. The main thing is not to digest, because tender squid meat in this case will become rubber.
2. While the squids are cooling, we cut into slices a fresh cucumber and finely chop the greens. Only green onions will be enough, but basil, dill and salad will not hurt. They will add a slightly different flavor to the finished dish.
3. We release the pistachios from the peel and grind in a coffee grinder or blender to the state of large pieces. Cooled squid meat is cut into cubes or strips. We mix all the components of the salad in a deep salad bowl, salt, season with olive oil and sprinkle abundantly with chopped pistachios.

Squid Salad with Bell Pepper

What could be better than a seafood dish? It has long been believed in Russia that treating your guests with overseas dishes is a manifestation of the highest degree of respect. Centuries go, as they say, and traditions are invariably honored. Therefore, it is now believed that if you want to surprise your beloved guest, then prepare him something unusual. The marine theme is an ideal option, as it combines both healthy and tasty, so rarely found together in one dish.

Do not forget about the aesthetic moment: the salad, after all, should also look so that you would like to try it.

It seems to me that all of the above slowly leads us to a squid diet salad recipe. Agree, as soon as you see that there are squids in the dish, then you immediately want to try it. And in tandem with tender Bulgarian pepper and onions, it turns out the perfect dish - it was impossible to come up with anything better than this trio. Gently chopped slices of squid and pepper, and onions turn into a pleasant palette of color and taste. Complementing each other, they create their unusual atmosphere on a plate. At the sight of such a salad, the question “eat or not eat” does not arise, rather, on the contrary, you think “will I have one serving?” Read more: Salad of squid and crab sticks recipes.

• 1 carcass of peeled squid,
• 1 onion,
• 1 bell pepper
• 1 tablespoon of balsamic vinegar,
• 1-2 tablespoons of olive oil

1. In slightly salted water, boil the squid carcass for 2 minutes.
2. Then we draw it out of the water, cool it, put it on a cutting board and cut it into pieces.
3. Peel the onion, cut into half rings, put in a bowl and pour balsamic vinegar.
4. Bulgarian pepper thoroughly fried over a fire, then remove the peel and cut into strips.
5. Combine squids, peppers and onions in a bowl. Season the salad with olive oil.
6. Then we shift the squid diet salad to a beautiful dish, and then serve it.

Once my daughter and I went to the store to shop, she was then about 5 years old. While I was inspecting the shelves, looking for the necessary products, she froze in the refrigerator with frozen fish. I went to see what she was so interested in, and my daughter, pointing to white, almost transparent carcasses of frozen squid, asked: “Mom, who is this ugly?” I confessed, then, honestly. And really, who is it? Neither fish nor fowl. To tell a five-year-old child that this is a cephalopod is to say nothing. At home, we examined the squid in the picture, and, learning that it was also edible, the daughter made a definitive conclusion: “I will never eat it!” However, a few years later the squid salad called “Laguna” became her favorite salad. And since I became interested in squid, I learned a lot of useful information for myself. It turns out that this is an incredibly valuable, dietary and healthy product for us, which is often called a balm for the heart because of its beneficial effect on this vital organ.

And although these in their own way cute sea creatures have many opponents, the army of squid fans is constantly replenished. All over the world squids are fried, baked, stuffed, pickled and even eaten raw. Squid meat is an excellent delicacy that goes well with vegetables, cereals and fish. But most often this product is known to be used as the main ingredient for salads: boiled whole carcass, cut into strips, rings or added to the salad in raw form.

The most tedious and tedious procedure is the removal of the skin from the squid, which is why many housewives simply do not want to contact them. However, there is a little trick that greatly facilitates this process. For this, the squid carcass must be doused with steep boiling water on all sides (this can also be done with frozen squid). As a result, the film coils almost immediately and is easily removed under cold running water. Then, a chord is removed, which is a long transparent rod. Next, squid carcasses are boiled in salted water. There is also one point here, which is undesirable to miss - the squid is cooked for no more than 3-5 minutes, or even less. Otherwise, the meat will become very stiff. Some housewives use the following very effective method: after the water boils, turn off the heat and dip the squids in boiling water for literally 3 minutes. Then the carcasses are removed, allowed to cool and cut into rings or strips.

Squid salads can be prepared “simpler” for lunch or dinner, or you can conjure a combination of products and serve an exquisite treat to the festive table.

Ingredients:
  2-3 carcasses of squid,
  300 g shrimp
  5 cherry tomatoes
  1 fresh cucumber
  lettuce leaves
  2 tbsp ketchup
  4 tbsp mayonnaise
  salt to taste.

Cooking:
  Boil the squid in boiling water and cut into thin strips. Boil the shrimp in salted water and peel. Cut cherry tomatoes into quarters, and fresh cucumber into strips. Tear lettuce leaves into small pieces with your hands. Combine all the ingredients and season the salad with mayonnaise mixed with ketchup.

Ingredients:
  300 g squid
  2 boiled eggs
  1 onion,
  100 g mayonnaise,
  parsley
  salt to taste.

Cooking:
  Rinse squids, peel and boil in boiling water for 2 minutes. Then drain the water, cool the squid and cut into strips. Chop the eggs finely. Peel the onion, scald with boiling water and cut into strips. Mix everything, season with mayonnaise and decorate the finished salad with parsley.

Ingredients:
  100 g squid
  100 g peeled shrimp,
3 tbsp sour cream
  ½ tbsp tomato paste
  ½ lemon
  40 g butter,
  1 clove of garlic.
  2 bay leaves,
  salad greens and parsley for decoration.

Cooking:
  Boil separately peeled shrimp (2 minutes) and squid (3 minutes) with bay leaf. Melt the butter in a pan, add finely chopped garlic, sour cream and tomato paste. Bring everything to a boil and remove from heat. Cut the squids into rings, mix with shrimps, sprinkle with the juice of half a lemon, put on lettuce leaves, pour over the prepared sauce and garnish with parsley.

Ingredients:
  2-3 squids
  1 boiled egg
  1 onion,
  1 small sour apple
  100 g canned green peas,
  ½ lemon juice
  mayonnaise to taste.

Cooking:
  Boiled squid and cut into strips. Combine them with egg and onion, add green peas, sprinkle with lemon juice and season with mayonnaise.

Ingredients:
  1 kg squid
  200 g of cheese
  3 boiled eggs
  mayonnaise to taste.

Cooking:
  Rinse squids, remove the film and boil in salted water (per 1 kg of squid - 2 l of water and 15 g of salt). Cool, cut into thin strips, add eggs and grated cheese. Season the salad with mayonnaise.

Ingredients:
  200 g canned squid,
  3-4 boiled potatoes,
  2-3 pickles,
  100 g sour cream
  ground black pepper, salt to taste.

Cooking:
  Cut canned squids and pickles into strips, boiled potatoes, peeled, sliced. Mix everything, salt, pepper, season with sour cream and mix.

Ingredients:
  500 g squid
  ¼ stack. rice
  2 fresh cucumbers
  1 bell pepper
  3 bay leaves,
  5 peas of black pepper,
  ¼ stack. ketchup
  200 g of mayonnaise.

Cooking:
  Boil peeled squids in salted water for 2 minutes with bay leaf and black pepper peas. Cool and cut into thin long strips. Combine with pre-boiled in salted water and chilled rice, add the cucumber grated on a coarse grater and finely chopped bell pepper. Mix ketchup and mayonnaise and season with the resulting salad dressing. Put the finished dish in a salad bowl and decorate with thin slices of fresh cucumber.

Ingredients:
  300 g squid
  200 g of champignons,
  2 boiled eggs
  50 g butter,
  200 g mayonnaise
  Salt to taste.

Cooking:
  Boil the squid in boiling salted water for 3 minutes, remove from water, cool and chop finely. Fried washed, peeled and finely chopped champignons in butter. Chop the eggs finely. Mix all the ingredients, salt and season with mayonnaise.

Ingredients:
  250 g boiled or canned squid,
  300 g of boiled chicken
300 g pickled cucumbers,
  200 g of mayonnaise.

Cooking:
  If you took canned squid for a salad, then rinse and dry them a little on a napkin before cutting. Then cut all the listed ingredients into small cubes and season with mayonnaise.

Ingredients:
  200 g squid
  ½ cans of pitted olives,
  1 tomato
  1 bell pepper
  3-4 cloves of garlic,
  1 lemon
  3 tbsp olive oil,
  1 tbsp mustard
  salt, herbs - to taste.

Cooking:
  Cook squids in boiling salted water and cut into rings. Combine lemon juice, finely chopped garlic, mustard, salt and oil. Soak the squid in the resulting marinade for 20 minutes. Cut the pepper into strips, the tomato into cubes, the olives into quarters. Combine everything, mix and sprinkle with chopped herbs.

Squid Salad with Seaweed

Ingredients:
  100 g squid
  1 can of canned seaweed,
  1 raw carrot
  1 onion,
  3 tbsp vegetable oil
  1 tsp 3% vinegar
  salt, pepper, herbs - to taste.

Cooking:
  Boil the squid in salted water for 3 minutes. Cut them into strips, carrots into small cubes, chop onions. Mix seaweed with prepared ingredients, add vinegar, salt, pepper, vegetable oil, mix and leave in a cool place for 12 hours. After time, put the finished salad in a salad bowl and decorate with parsley.

Squid Salad with Garlic Croutons

Ingredients:
  400 g squid
  2 boiled eggs
  1 head of lettuce,
  1 bag of garlic croutons,
  150 g of mayonnaise.

Cooking:
  In boiling salted water, boil squids for 3-4 minutes, cool and chop finely, chop eggs and lettuce. Combine all the ingredients together, add the garlic croutons to them and season with mayonnaise.

Squid Puff Salad

Ingredients:
  3 squid
  2 onions,
  1 carrot
  250 g of mushrooms,
  salt, pepper, mayonnaise - to taste.

Cooking:
  The first layer put in a salad bowl peeled, boiled in salted water for 2-3 minutes and chopped squid into thin strips. The second - chopped and fried onion with sunflower oil, along with carrots grated on a coarse grater. Put chopped and fried mushrooms in a third layer. Season each layer with salt, pepper and grease with mayonnaise.

Ingredients:
  500 g squid
  250 g crab sticks
  100 g of red caviar,
  4 boiled eggs
  1 boiled quail egg,
  mayonnaise, salt to taste.

Cooking:
Dip the squid in boiling water for 3 minutes, cool and cut into strips. Finely chop the crab sticks. Separate the whites from the yolks (no yolks needed). Protein grate on a coarse grater. Mix the crab sticks, protein, squid, caviar, salt and season with mayonnaise. Put the finished salad in a salad bowl and garnish with caviar. Put a quail egg in the middle of the salad, it will symbolize a pearl.

Ingredients:
  4 boiled squid,
  150 g smoked pink salmon,
  5 boiled eggs
  1 onion,
  1 bunch of greenery
  150 g of mayonnaise.

Cooking:
  Jam squids, fish and egg. Cut the onion into half rings and pour over boiling water. Combine all the ingredients together, add mayonnaise, mix and lay in a dish on a dish. Decorate the finished salad with greens.

Squid squid salad

Ingredients:
  400 g squid
  1 can of red canned beans
  150 g Korean carrots,
  5 boiled eggs
  lettuce leaves
  mayonnaise to taste.

Cooking:
  Boil the squid in salted water for 3 minutes, cool and cut into thin strips. Also cut the washed and dried lettuce leaves and eggs into cubes with a thin straw. Combine the chopped ingredients, add canned beans and carrots to them. Season the salad with mayonnaise, salt to taste and decorate.

Ingredients:
  3 carcasses of squid,
  1 jar of olives (seedless),
  250 g of cherry tomatoes,
  1 red onion sweet
  1-2 stalks of celery,
  1 bunch of parsley.
  For refueling:
  1 part wine vinegar,
  2 parts lemon juice
  3 parts olive oil,
  1 clove of garlic.

Cooking:
  Boil squid peeled in boiling salted water for 4 minutes. Let them cool and cut into strips. Cut the cherry tomatoes in half, cut the celery stalk into small pieces, and red onion in half rings. Combine the prepared products together, add the greens cut with scissors, put the olives whole. From the above ingredients, prepare a dressing, fill it with salad, salt and mix. Let the salad stand in the fridge for a while and serve.

Squid salad with cranberries and apples

Ingredients:
  500 g squid
  500 g sauerkraut,
  1 large apple
  50 g cranberries
  100 g green onions,
  2 tbsp vegetable oil
  2 tbsp Sahara,
  salt, spices, herbs - to taste.

Cooking:
  Boil the squid for 2 minutes, cool, cut into strips, add sauerkraut, cranberries, previously washed and sorted, chopped apple, green onion, sugar, salt, spices, vegetable oil and mix well.

Squid Salad with Walnuts and Raisins

Ingredients:
  1 kg squid
  ½ stack. grated walnuts,
  ½ stack. raisins
  mayonnaise to taste.

Cooking:
Peel, boil squid and chop finely. Pour raisins with boiling water and let stand for 5 minutes, then drain the water and dry the raisins slightly. Mix squids and raisins, season with mayonnaise. Put the finished dish in a salad bowl, and sprinkle abundantly with chopped walnuts on top.

Squid Salad with Pineapple

Ingredients:
  1 kg squid
  1 can of canned pineapple
  1 can of canned corn
  5-7 boiled eggs
  ¼ lemon
  200 g of mayonnaise.

Cooking:
  Squids and eggs boiled in salted water, cut into strips. Add the corn and pineapple, cut into small slices. Rub the zest of a quarter of lemon, chop the flesh of a lemon with a knife. Mix all the prepared ingredients and season with mayonnaise.

Wonderful squid salads - tender, tasty, nutritious! Each recipe is not like the previous one, and each is good in its own way. You can endlessly be surprised and amazed by showing creativity and limitless imagination, experimenting in their preparation.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Salad recipes with squid, which, according to reviews on culinary sites and forums on the Internet are positioned as the most delicious.

Ingredients:

Squid  - 500 grams

Eggs  - 3 pieces

Mayonnaise  - 100g

Gherkins  - 100g

Vegetable oil  - 1 tbsp

Spice: salt, herbs, any vegetable seasoning to taste.

How to make a delicious squid salad

1 . Peeled and thawed squid carcasses cut into rings. Dip in boiling water for 10 seconds. Then we send to a heated pan with vegetable oil. Add salt and spices. Fry for 1-2 minutes until the liquid boils.

2.   Mix the eggs with 1 tablespoon of false mayonnaise. Fry pancakes from the resulting mixture. We cool and cut into large strips (width, as at mollusk rings). Add to the fried clams.

3.   Cut the gherkins into rings, send them to the salad. Dress with mayonnaise.

Delicious squid salad ready

Bon Appetit!

The most delicious salads with squid TOP 2016

Seafood salads not only delight guests on holidays, but are also able to saturate the household, to please and pamper. Many people think that shrimps or mussels are simply not equal, but there are those who prefer more hearty food, and are sure that it is the most delicious squid salad. Until we try, we can’t choose, but there are so many variations on this topic that you will only have to use the most popular recipes to appreciate this dish.

Tasty salad with calamari and cheese, with green dressing

• Squids (carcasses peeled) - 400 grams.
• Hard cheese - 200 grams.
• Tomatoes - 4 pieces, small size.
• Champignons - 200 grams.
• Garlic - 3 prongs.
• Dill - half a bunch.
• Sour cream - 150 grams.
• Black pepper, salt.

Boil the squids in salted water (bring the water to a boil, lower the carcass for 10 seconds, remove and cool). Cut into thin rings to make it convenient to eat. Mushrooms clean, rinse and dry. Then fry until golden brown in butter, about 10 minutes. Cheese is cut into small cubes, tomatoes are also cut into small squares. When everything cooked has cooled, you can mix the salad in a large bowl.

In the sour cream, add the garlic passed through the press, salt and put the ground pepper, chop the dill, very finely, and also add to the sour cream. Mix everything thoroughly and season the salad.

Tasty salad with squid and corn, nuts

• Squid carcasses - 300 grams.
• Canned corn (grains) - 150 grams.
• Ham - 100 grams.
• Bulgarian sweet red pepper - 1 piece, large size.
• Nuts - 50 grams (cashew or cedar).
• Mayonnaise - 3 tablespoons.
• Olives - 100 grams.
• Quail eggs - 3 pieces.
• Salt, white and black pepper, "Provencal herbs" - to taste.

This squid salad is delicious, nutritious and simple. Perfect for a festive table, as a second course for lunch. So, shellfish carcasses and quail eggs should be boiled and left to cool.

Cut into strips ham and cooled squid carcasses, as well as bell pepper. Cut the olives into two parts, in the same way, we will do with quail eggs. Mix the ingredients and add the corn, slightly chopped nuts and season with salt, pepper and mayonnaise. Serve in small salad bowls or bowls, garnish with a sprig of parsley.

Salad with squid "a la Caprese"

• Boiled squids - 300 grams.
• Mozzarella - 1 ball.
• Tomatoes - 1 piece, large and ripe.
• Basil - 7 leaves of purple basil.
• Olive oil - 3 tablespoons.
• Dried garlic, black pepper, a little coarse sea salt.

Caprese - a light salad, supplemented with squid, becomes more satisfying, fragrant and piquant. In general, those who like protein foods, aromatic basil, fleshy tomatoes, will definitely appreciate this combination.

We bring the water to a boil, drop two bay leaves, several peas of allspice there. When the water is already boiling, lower the squid carcasses into it, one at a time, count to 10 and get it to cool well. This salad with calamari needs to be supplemented with mozzarella cheese, it is light and nutritious, low-calorie, but not without a rich taste. Cheese is cut into thin circles, in the same way we do with well-washed tomatoes. We wash the basil under running water, separate the leaves.

Mix with seasoning olive oil. We spread on a wide shallow plate in turn: clams, tomatoes, mozzarella and basil, pour the dressing, and sprinkle with large salt on top, not plentifully, just a little bit.

The most delicious salad with squid and hot pepper

• Boiled squids - 0.5 kilograms.
• Fresh cucumbers - 30 grams.
• Hot pepper - a quarter of the pod.
• Parsley - half a bunch.
• Garlic - 7 cloves.
• Soy sauce - a few tablespoons.
• Vinegar - a few drops.
• Sunflower oil.
• Salt tastes good.

Boiled and peeled squids need to be cut into strips of medium length. We wash the cucumbers, which are then sent to a cutting board and cut into circles. We clean the garlic, as well as rinse the greens well, chop these ingredients very finely. Mix everything together and season with soy sauce.

Over low heat, heat the oil a little, pepper and put the chopped red hot pepper there, lightly fry. We send a warm dressing to the salad, or rather, slightly water it. Serve on flat plates.

Salad with squid and sour cream

• Squids, carcasses - 3 pieces.
• Canned peas - 3 tablespoons.
• Apples - 1 green, medium size.
• Eggs - 2 jokes.
• Sour cream of medium fat content - for dressing.
• Salt, white pepper, dried herbs.

Wash the mollusk and boil it in salted water until tender, peel it off the film, let it cool, and then cut it into half rings, thin. Meanwhile, we rub boiled eggs into the salad bowl, add canned peas. The apple needs to be peeled, sunflower seeds and veins. And then - cut into small squares. We mix the ingredients, season with sour cream, seasoned with pepper and herbs, salt.

Delicious salad with squid and Beijing cabbage

• Boiled squids - 4 carcasses.
• Peking cabbage - only the upper part of 1 head, without white “legs”, greens.
• Sugar, fresh or canned corn - 200 grams.
• Onion - 1 medium onion.
• Butter - for frying (up to 1 tablespoon).
• White crackers - 3 tablespoons.
• Bulgarian pepper, sweet, red - 1 piece.
• Lemon juice - for onion marinade (a few teaspoons).
• Chicken fillet - 300 grams.
• Mayonnaise - 4 tablespoons.

Boil the chicken and shellfish, leave to cool, then - cut into small strips. We clean the onion and cut into thin half rings, put it in a small plate and pour in lemon juice for 20 minutes. In the meantime, put butter on a small fire in a pan, and a little passiruyu already pickled onion.

In a salad bowl, cut the leaves of Beijing cabbage into small pieces, add corn, squid and chicken, fried onions. We wash the pepper, cut into small squares, send to the rest of the salad. We season, and then add seasonings and salt to our taste, instead of salt, you can use soy sauce, according to your mood. When serving, spread the crackers on top so as not to get wet.

This delicious squid salad can be served both on a common plate and in portions. And you can stuff the squid carcasses with the contents, and serve them that way, slicing the seafood with the filling rings.

The most delicious and hearty squid salad

• Boiled squids, carcasses - 3 pieces.
• Walnuts - 70 grams.
• Lightly salted cucumbers - 5 pieces, small size.
• Pickled champignons - 150 grams (choose very small mushrooms).
• Language - 300 grams.
• Hard cheese - 100 grams.
• Spicy carrots (Korean carrots) - 150 grams.
• Parsley / dill - half a bunch.
• Mayonnaise - 4 tablespoons.
• Ground salt, pepper and coriander - to taste.

So, this salad is still a feast of the stomach, it is offered either to a large company, especially for men, or without a side dish on an everyday table, as the satiety and calorie content of this dish will not allow you to stay hungry. Let's start with the preparation of raw ingredients: boil squid and tongue until cooked, get rid of veins and other inedible elements. When everything has cooled, cut into strips, and put in a salad bowl.

We cut the cucumbers into thin circles, in the same way, do the mushrooms, if they are very small, then we throw the whole thing. Add the salty part to the general bowl, there we will send the cheese cut into small squares, slightly chopped Greek nuts. Finely chop the greens, add to the salad, and in the next turn we throw the hot carrots, if you do not want to smell garlic, you can not put the carrots. We season everything with mayonnaise, add salt and seasonings, serve in portions.

Delicious squid and cream cheese salad

• Squid carcass - 300 grams.
• Cream cheese - 200 grams.
• Green onions, only feathers - 12 pieces.
• Eggs - 2 pieces.
• Garlic - 3 prongs.
• Mayonnaise - for dressing.
• Light seasonings, white pepper, dried herbs and salt.

We put hard-boiled eggs, in a separate saucepan - squid. Bring to readiness, dry and let it cool. We cut the mollusks into rings, not large, but not thin, to feel their taste distinctly. Eggs need to be grated, or crushed with a fork, and grated cheese on the same grater. We wash the onions, chop not very finely, mix the ingredients.

We mix mayonnaise with seasonings, salt, garlic, passed through a press, season salad, serve with any fresh herbs.

Original and delicious salad with squid and avocado

• Squids - carcasses, 4 pieces.
• Avocado - 2 pieces.
• Quail eggs - 6 pieces.
• Red pepper, hot (not chili) - 2 pieces.
• Green onions - 7 pieces.
• Lemon juice - juice of 1 lemon.
• Ground black pepper.
• Soy sauce for dressing.

Such a salad is simple, but original; avocados are used to serve it; they will play the role of creamers. We cut the fruit along, get the soft part, cut the “ass” so that the cup is stable. Let them stand still, and in the meantime, you can cook our most delicious salad with clams.

Boil the clams, cool and cut into a thin strip. Boil the eggs and cut them into cubes. In small pieces, chop the hot pepper and avocado peeled from the seeds (the pulp that we previously got). Finely chop the onion, mix all the ingredients, add lemon juice and soy sauce, favorite seasonings. Serve by placing avocados in empty shells. Very easy, tasty, and most importantly - not hackneyed.

Squid salad with cheese sauce

• Boiled squid carcasses - 300 grams.
• Zucchini or zucchini - 200 grams.
• Onion - 1 piece.
• Green onions, feathers - 5 pieces.
• Sesame seeds (seeds) - 3-5 grams. You can take black or white, black looks more interesting.
• Ground paprika, black pepper.

Sauce Products

• Mayonnaise - 3 tablespoons.
• Cream cheese - 100 grams.
• Dried herbs basil - half a teaspoon.
• Quail eggs - 5 pieces.

This salad, according to the reviews of the hostesses on the Internet, is not only the most delicious, but also very original, because it is served in a special way. Along the perimeter are rolls from a young zucchini, and in the center there is a spicy clam.

First of all, wash well and dry the zucchini. Then we set to boil water, when it boils - we reduce the fire. Zucchini need to be cut into thin long plates, dipped in boiling water for a couple of seconds, spread on a clean kitchen towel so that excess moisture is absorbed.

Peel and chop the onion into thin half rings, add vinegar and add pepper / salt, leave to marinate for 20 minutes. Boil the squids and let cool, then cut into strips, not very thick.

Sauce: boil eggs, beat in a blender or combine with mayonnaise and melted cream cheese. Add basil, whisk again, until the mass becomes light, airy and acquires the consistency of the sauce. We divide the aromatic cheese mass into two parts: one we use to fill the rolls (we roll the zucchini plate into the roll, fill it with mass), and the second, for watering the clams.

Squids in a separate bowl, mix with sesame seeds and onions, chop the feathers of green onions, mix.

On a large plate, we place rolls around the perimeter, in the middle we spread them, squids and onions, which are seasoned with the remaining sauce on top. Serve by decorating with small tomatoes.