Simple and tasty recipes for soups for every day
Delicious sorrel soup is not at all difficult to cook. It is enough to carefully look at our detailed recipe for cooking with photos and videos. Surprise your family!
1 h 30 min
145 kcal
4.78/5 (18)
In the spring and early summer, our body needs a lot of vitamins that were wasted during the winter. In addition to various salads, young sorrel can come to our aid. It contains a large and necessary composition of useful substances.
These are vitamins of group B, which strengthen our nerves, heart and the whole body. There is also the necessary potassium, iron and phosphorus, as well as the “beautiful” vitamins A and E. It contains a lot of vitamin C and organic acids such as oxalic, apple and lemon.
Sorrel does not lose its qualities when frozen and preserved. Therefore, it can be used all year round. Sorrel is a choleretic, hemostatic and anthelmintic. For a long time you can list all the advantages of these wonderful green leaves.
I offer you a recipe for a vitamin and delicious soup with sorrel and egg. It cooks pretty quickly and in combination with fresh herbs is not only tasty, but also very useful.
Kitchen Accessories: grater, frying pan, cutting board, pan, stewpan.
For soup, it is better to take lean meat. I like veal more, and sometimes I cook such chicken soup. And even such a soup can be cooked without any meat at all, and it will also be very tasty.
Cook broth
Basic cooking
Good appetite!
In the same way, you can make vitamin
20 best soups recipes
sorrel soup
40 minutes
30 kcal
5 /5 (1 )
In May, the very first crops are given by sorrel and radish. With sorrel, you can cook a huge variety of dishes, from salads to various side dishes. But we will introduce you to recipes for healthy and very delicious soups based on this greens.
In our country, they are especially fond of cooking sorrel soups, and not in vain, because this green contains just a lot of useful minerals, vitamins and amino acids. It is worth noting that it is the early sorrel, which grew in May-June, is considered the most useful for the human body.
The thing is that in the process of aging this type of greens gradually loses its useful properties, so at the end of spring these recipes will be especially useful to you! Let's look at each of them in more detail.
Kitchen utensils and appliances:
Enjoy your meal!
Sorrel soup. How to cook sorrel soup.
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https://youtu.be/AthYwNJUflU
2016-08-30T10: 31: 57.000Z
Did you know? It is not necessary to beat the eggs in a bowl, so in the finished soup they will become small flakes and evenly distributed throughout the liquid. Eggs can be boiled separately and chopped finely.
Also in these recipes you can use quail eggs, which must be boiled in advance, peeled and added to the soup. It all depends entirely on your taste preferences, so you are free to choose the most convenient option for you!
Enjoy your meal!
Enjoy your meal!
Green sorrel soup - summer vitamin soup. Everyone knows the green leaves of sorrel, which have a pleasant sour taste. Soup with sorrel is a very tasty, fragrant and healthy dish. Sorrel is rich in vitamins C, K, E, B. It is very useful for vitamin deficiency. It's time to replenish the body with vitamins and prepare dishes with fresh sorrel, fresh cabbage and young carrots. This soup can be cooked throughout the year, not only in summer, if you prepare healthy without salt. So, prepare a delicious soup with sorrel.
Products:
Products
How to cook sorrel soup:
First, cook the broth. When cooking broth, use the advice in the recipe. After boiling again (we cook the secondary broth), remove the resulting foam, salt, add onion and carrots to the broth. Cook for 20 minutes over medium heat.
Cook chicken broth
We spread the chopped potatoes into the boiling broth, after boiling, cook for 5 minutes.
Add finely chopped cabbage. We pre-catch carrots from the broth and rub on a fine grater. Cabbage should not be digested, it is better if it is almost cooked, it will come when insisted. It is enough to cook 3 minutes on medium heat, especially if the cabbage is a new crop. This will preserve the beneficial properties of cabbage.
Add potatoes, cook for 5 minutes, then cabbage and grated boiled carrots
As soon as the soup boils, after adding the cabbage, we drive 2 eggs in turn into the soup. We break the egg directly into the boiling soup and stir intensively to make egg flakes. You can boil eggs in advance and add finely chopped eggs to the finished soup.
We drive in the eggs, stirring each intensively
Cook for 2 minutes and add chopped sorrel. Immediately remove from heat and cover with a lid. Cooking sorrel is not necessary, since we will lose useful vitamins during heat treatment.
Add sorrel and immediately remove from heat.
Just let it brew for 5 minutes. Choose the amount of sorrel to taste, if you like acidic, then take more sorrel accordingly. Although the soup will not be too sour anyway. You will only feel a pleasant sourness. Notice the sorrel changes color after heat treatment.
Sorrel after heat treatment changes color
Serve chicken soup with sorrel. We must serve with sour cream, you can sprinkle with dill or parsley. Eat green sorrel soup with health!
Ready sorrel soup
ENJOY YOUR MEAL!
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On hot days, very often, the appetite disappears, and I do not want to spend much time at the stove. Therefore, liquid dishes are gaining popularity during this period. In previous articles I did a review of the composition and. If you have not familiarized yourself with them, I recommend reading. Today we’ll look at how to cook sorrel soup.
The article will have some simple classic recipes for cooking with step-by-step steps. We will use vegetables and meat ingredients. Sorrel gives a slightly sour taste. The use of dried and fresh herbs is allowed, but after adding it, you need to remove the pan from the stove after a few minutes, otherwise, lunch or dinner will be ruined.
A light green soup is good for a growing body, so it should be included in the menu of children and adolescents. However, it is contraindicated in some chronic diseases of the gastrointestinal tract, kidneys, as well as during pregnancy. Due to the minimal calorie content, food is included in the diet of various diets for weight loss.
Let's look at simple and interesting options for a summer meal.
Diet soup is best prepared from fresh tops, but in the winter, canned or frozen sorrel is suitable. If you do not suffer from fullness and do not stick to fasting, then serve the first course with croutons and sour cream.
Ingredients:
We fill the 5-liter pan with water at 2/3. To reduce the calorie content of the soup, first remove the skin from the chicken legs. Then we wash the meat, put it in a prepared container, salt, and cook for about 30 minutes. In the process of cooking, do not forget to remove the foam.
We wash the carrots under running water, remove the top layer and rub on a medium grater. Peel the potatoes and cut them into cubes.
We carefully wash the green tops, cut the stems and chop the leaves finely.
After half an hour, remove the chicken from the pan and pour the prepared carrots and potatoes into it. Mix and leave to cook for 10 minutes.
Meanwhile, we cut boiled chicken into small pieces.
The next step is to send the chicken pieces into a pan with vegetables and lay the sorrel. Mix all the ingredients and cook for 5 minutes.
At the final stage, cut the boiled eggs, put them on a plate and pour a portion of oxal soup. Enjoy your meal!
To prepare a hearty, tasty and healthy dish, use this recipe. You do not have to stand long at the stove. If you do not take into account the cooking time, the process will take only a few minutes.
Ingredients:
For sorrel soup we need to cook meat. To do this, wash the beef, send it to the pan and completely cover it with water. After boiling, cook for about one hour on low heat. At the end of cooking, add a little salt. Then we clean the meat from the bone, if necessary, cut it into medium pieces and sprinkle with green onions and salt.
At the next stage, chop the vegetables. We send chopped carrots and onions to the boiling broth. When the liquid boils again, then add the lavrushka and chopped potatoes to the pan.
In the meantime, we wash the sorrel, discard it in a colander, so that the glass is all liquid. Remove the petioles and cut into small pieces. Add green tops to the soup with meat and onions when the potatoes are soft. Then lay the chopped boiled eggs, chopped herbs and pepper, if desired.
When the dish boils, then remove the pan from the stove and pour on the plates.
Serve with sour cream and bread. You can try adding beaten raw eggs during the cooking process.
On hot days, appetite often disappears, so preference is given to cold snacks and dishes. Now we will prepare a refrigerator with green tops, which is served after cooling.
Ingredients:
Cooking
We need to make the basis for the soup. To do this, cut the potatoes into cubes and send it to a pot of water. Cook until the vegetable is soft. In the meantime, cut off the stems of the sorrel, chop it into small strips. When the potatoes are ready, we send the green grass to the dishes, after boiling, salt and cook for one minute.
Now the base needs to be cooled. In the meantime, we will prepare the remaining products. If you use young cucumbers with a thin skin, then it is not necessary to remove it. Cut it into small cubes. Grind boiled eggs, radish and finely chop fresh herbs. Stir the ingredients in a deep bowl.
When the liquid base cools down, then pour the chopped products into it, pepper, add horseradish and a spoonful of sour cream if desired. If you want the dish to be more satisfying, then send pieces of beef to it.
No cooking time? Then start preparing dishes with green grass and stew. In this recipe we will use raw eggs, if this option does not suit you, then add them boiled.
Ingredients:
Onions cut into half rings or small cubes, as you like. Grind the potatoes and rub the carrots. Then in a pan we heat the vegetable oil and fry the carrots with onions in it, adding a little flour at the end of the passivation.
We put a pot of water on the stove and bring to a boil. Throw potatoes into it and cook after boiling for 5 minutes, after which we add the fried ingredients and the stew. We mix everything, reduce the fire to a minimum.
In the meantime, cut the leaves of the sorrel. After 10 minutes, send it to the soup along with pepper and salt. Beat raw eggs and pour their pan into a thin stream, constantly stirring. When the liquid boils, then remove the dish from the stove.
It remains to add sour cream, chopped greens, if desired, and serve hot. Enjoy your meal!
If you follow your diet, be sure to prepare a healthy and dietary dish according to the following recipe. It contains a minimum of calories and a large number of nutrients, trace elements. Watch the video with step-by-step instructions:
Do not be afraid to experiment and add other ingredients, spices. Serve the dish with mayonnaise or sour cream.
Soup with fresh green grass is nowhere easier to cook. You do not need to have culinary experience and skills. Any housewife can cope with the task, so go for it.
Ingredients:
We need a broth, so first of all we need to do it. We put chicken eggs on the second ring.
To make the soup useful and dietary, we will not fry vegetables. Grate carrots, cut potatoes and onions into small cubes. Pour the prepared foods into the salty boiling broth and cook over low heat for 10 minutes.
So that the nettle does not burn, it must be doused with boiling water, then washed and cut into small pieces. We also chop the sorrel, send the green grass to the soup and cook for no more than 10 minutes. Meanwhile, cut the eggs into two halves.
Tasty and light soup is ready. Pour it into serving plates, serve with sour cream and eggs. Enjoy your meal!
In spring and summer, finding sorrel is not a problem. You can pick your own mushrooms or buy at the nearest supermarket. Mushrooms are better for this soup, but you can use any other types.
Ingredients:
We prepare all the necessary products. We fill the pan with water, salt, put on the stove and bring the liquid to a boil. Meanwhile, cut the mushrooms, onions and potatoes.
After boiling water, we throw in it the crushed ingredients and cook until tender.
When the potatoes become soft, but cut the sorrel into small strips and send it to the soup. After boiling, remove the pan from the stove.
We leave the finished dish for half an hour, so that it is well infused. Then proceed to the meal.
Thanks to the development of modern technologies, the cooking process is facilitated. You will need a minimum of effort with a multicooker-pressure cooker. The video shows in detail all the steps:
After activating the mode, a tasty and light dish will be ready in 10-15 minutes. Add different spices and seasonings if desired.
Summer and light sorrel soup is best boiled in meat broth. To make the dish rich, it is recommended to use beef. The cooking process is very simple and fast.
Ingredients:
Cooking
We wash and clean all the necessary products. Hard boiled eggs. Grind carrots with onions and sauté them in warmed sunflower oil. Add a small amount of salt.
Now we need to chop the greens, chop the boiled eggs and send the prepared ingredients to a boiling broth.
Check the soup for salt, after boiling, cook for one minute.
The dish can be served immediately with bread and sour cream. Enjoy your meal!
Indulge your loved ones with a vitamin and tasty soup made from fresh products. If you have a ready-made broth, then it takes only a few minutes to cook.
Ingredients:
First, boil the eggs and prepare the necessary products. We put the broth on the stove and bring it to a boil, and lay the pieces of potatoes.
Peel the onion and cut it into small cubes. We pass in vegetable oil until a transparent color.
We grind the fresh sorrel with straws and, together with the fried onions, send it to the pan with boiled potatoes. Add pepper, salt and cook for 2-3 minutes.
The next step is to cut the boiled eggs, lay them in a dish and cook for another 10 minutes.
Now you need to wait a few minutes for the cabbage soup to brew, and you can serve it in the serving plates.
Consider another option for sorrel dishes. To make it more satisfying, add meatballs to it. If you do not have fresh sorrel, then you can use canned grass.
Ingredients:
Minced meat and salt, after which we form balls. Cut the potatoes into medium cubes and send them into a container with boiling water. When the liquid boils again, put the prepared meatballs into the pan, cook for about 20 minutes.
Fry chopped onions in sunflower oil until a golden crust is formed. Throw it into the pan when the mince and potatoes are ready. Also add sorrel and chopped boiled eggs.
After 5-10 minutes, serve the soup to the table. Enjoy your meal!
If for some reason you do not include meat products in your diet, then prepare a lean green soup. To do this, we need simple ingredients that you can buy at any store. See the step-by-step instructions in the video below:
You may find it strange that borsch is cooked without beets. Therefore, when you can add this ingredient to the dish, it all depends on taste preferences.
While there is an opportunity to get fresh sorrel and greens, take a chance and diversify the usual diet - prepare a tasty and healthy soup.
Especially useful, rich in vitamins and minerals, sorrel is considered during its early maturity. Although, throughout the season and even in frozen or canned form, greens retain their beneficial properties. It should be noted the high content of vitamin C, K and E, some vitamins of group B. Plus, tannic acid and phosphorus, iron, magnesium and zinc are added.
In folk medicine, sorrel has always been used as an additional treatment. The grass helps with various diseases of the stomach - gastritis, colitis. It is also proved that sorrel normalizes cholesterol, removes toxins and toxins.
Classic sorrel soup with egg: recipes with photos
On the bone
Let's start with the traditional recipe, when the soup is cooked on a broth of meat on the bone. As a rule, there is always an egg in this soup, it gives the dish both a piquant taste and a special richness. The egg can be put into the soup already boiled, crumbled. Another option is to break the raw egg in a bowl and mix, and then pour it into the soup. In this embodiment, egg noodles will float in the sorrel.
What do you need:
1. 500 grams of meat on bone for broth;
2.500 grams of potatoes;
3.400 grams of sorrel;
4. Three large spoons of tomato paste;
5. Onion and carrots;
6. Two chicken eggs;
7. Salt, spices and sunflower oil.
To make soup, you will first need to cook the broth. It will turn out rich and clean. It is enough just to fill the meat with water, put on fire, remove the brown foam before boiling. When the broth boils, make the fire minimal. Let the broth cook for an hour, then add salt, pepper and bay leaf, cook the broth for another half hour.
While the base of the soup is preparing, you can tackle its individual ingredients. Rinse and cut the potatoes into cubes. Put in the broth, after 30 minutes an additional boil, potatoes and make the fire minimal, cook for 15 minutes. After that add eggs - choose one of two options that are described at the very beginning of the recipe.
Dressing for our soup is prepared on the basis of onions and carrots, which are finely chopped and fried until golden brown in vegetable oil, then pour tomato paste, a glass of water, stew a little. Then pour the dressing into the soup, add the finely chopped sorrel and cook for another 10 minutes. Then turn off the heat and let the green borscht stand under the lid for another 10-20 minutes, so that all products give the first dish the richness of their taste and aroma
On chicken stock
Another recipe with a photo on how to cook sorrel soup with a classic egg, we suggest making chicken broth. This will not turn out to be a calorie first course like the first recipe with meat on the bone, but the taste will be incomparable.
What do you need:
1.500 grams of chicken;
2.500 grams of potatoes;
3. Onion and carrot;
4. 2 eggs of chicken;
5.400 grams of sorrel.
To prepare the broth, you can use different parts of the carcass at your discretion, it is important that the meat remains fresh. First we cook the chicken broth, then add the chicken from there, and strain the broth itself. Remove the meat from the bone, then later return it to the soup.
Cut peeled and washed potatoes into cubes, pour into the prepared broth, which should boil. Wait until the broth boils and cook soup for 20 minutes over minimal heat. After this time, add the fried vegetables - onions and carrots to the soup. Break raw eggs separately, add salt and spices to them, shake with a fork.
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Cut the sorrel into thin strips. When the potatoes in the broth set soft, add onions, carrots and sorrel there. Then, gently pour eggs into soup while stirring the broth with a fork. Add boiled chicken, add salt and spices. Now boil, turn off the heat and leave the soup under the closed lid for 30 minutes to insist. How .
On vegetable broth
If you just cook soup with sorrel without the use of meat, then it will still turn out tasty and aromatic. Using eggs for such a first course will increase its nutritional value.
What do you need:
1.600 grams of potatoes;
2.400 grams of fresh sorrel;
3. Three chicken eggs;
4. Bell pepper, onion, tomato and carrot.
5. Greens, sour cream for dressing, spices.
Put a pot of water on the fire, cut the potatoes into small cubes and put in water. After 15 minutes add salt. Dice the onion, fry in vegetable oil with carrot diced. Add to soup. Separately, fry the cubes of bell pepper in fresh tomato juice from one tomato, add spices, salt, then pour these vegetables into the broth.
Rinse and chop the sorrel, add boiled eggs to the soup, which are previously diced. There, send the sorrel and cook everything for 15 minutes. After that, green borsch can be served to the table, seasoning it with sour cream. How to do.
Here are options for how to cook sorrel soup with a classic egg, we offer you to consider. Each recipe with a photo from this material is worthy of attention, and the green borscht according to any chosen cooking option will definitely turn out to be tasty, rich, nutritious and healthy.
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