This tree is mentioned in the Bible: Adam and Eve, expelled from paradise, covered it with a leaf, Christ cursed him, not finding any fruit on it. But now we are all happy to find these juicy, sweet fruits on store shelves. Figs are the same Fig tree from the Garden of Eden, the same Fig Tree from the biblical parable. Eating fresh or dried fruits of this unusual tree, few people think about how important figs are for our health: everyone, and especially women, need to know the beneficial properties and contraindications of this fruit.

Useful properties of figs

All the benefits of figs are in its amazing chemical composition. Each of the substances contained in it, getting into the human body, does an enormous, exorbitant work there, debugging the vital functions of many systems and organs. Since the fruit comes to our table in different forms, the question is quite natural, what is the use of fresh figs and does it lose its properties in dried form. Indeed, there is a difference.

1. The chemical composition and useful properties of fresh figs:

• glucose makes figs an excellent anti-toxic agent;
• fructose enhances the breakdown of alcohol in the blood, prevents the formation of plaque on the teeth, controls the level of sugar in the blood;
• organic acids contribute to the regeneration of cells and tissues, so the benefits of figs for women are obvious: it has excellent anti-aging properties;
• tannins are known for their anti-inflammatory and soothing effects;
• proteins activate all metabolic processes in the body and are the building material for cells;
• fats - the main source of energy for humans;
• vitamins: carotene, B1, B3, PP, C - nourish cells, strengthen the immune system;
• minerals: sodium, potassium, calcium, magnesium, phosphorus - active participants in metabolic processes;
• the calorie content of fresh figs is only 49 kcal, so the product is used in various weight loss programs.

2. The chemical composition and useful properties of dried figs:

• the content of glucose and fructose in dried fruits increases 1.5 times, so they remove toxins from the body several times faster than fresh ones;
• protein becomes almost 5 times more, so the benefit of dried figs is that a person receives much more energy;
• the calorie content of dried figs increases to 214 kcal;
• all other useful substances remain intact even in dried fruits.

All these beneficial properties of figs make this fruit indispensable in some cases. Knowing its unique composition, doctors and nutritionists have long recommended using it for certain diseases and cosmetic problems. Therefore, every woman who seeks to preserve her youth and beauty should know what figs are useful for.

The use of figs in medicine and cosmetology

The unique medicinal properties of figs make it possible to use fresh fruits as an adjuvant for the treatment and prevention of many quite serious diseases. Moreover, they are used not only in the framework of traditional medicine: doctors very often prescribe figs for their patients in the following cases:

• with food poisoning and intoxication of the body, with diarrhea and dysentery;
• as a prophylactic in the fight against diabetes and caries;
• against fatigue, like a natural power engineer;
• with stress, nervousness, depression;
• to strengthen immunity and against vitamin deficiency;
• as a diaphoretic and antipyretic;
• with anemia, since figs contribute to blood formation;
• in the treatment of thrombosis, thrombophlebitis and various cardiovascular diseases;
• with chest pains;
• for coughing, colds and bronchial asthma, rinsing with fig infusion is recommended;
• the same infusion can be used for compresses in the treatment of abscesses of various origins, corns, long-healing open wounds and tumors (anti-inflammatory and wound healing properties of tannins in the composition of the fruit work);
• doctors prescribe it as a diuretic for nephritis;
• it also helps with whooping cough.

Dry fruits also have all of the above properties, and besides, they are also used as an effective means for losing weight, as they have a laxative effect. As a raw material for medicines, a leaf of figs is used, which underlies the “Psoberan” preparation used to treat baldness and vitiligo. Fig fruits can be found in the laxative Kafiol. Collopoda, brewed in milk or boiling water, is used as a cough and sore throat remedy. In pharmacies you can buy fig syrup - it tastes good and has very useful properties:

• improves appetite and digestion;
• relieves spasms of muscle rheumatism;
• improves skin condition;
• helps with colds of the female genital organs.

We found the use of the beneficial properties of figs for women and in cosmetology:

• improves skin condition: smoothes wrinkles, makes it supple and toned;
• nails cease to exfoliate, become strong and strong;
• strengthens hair, prevents their loss, fragility and cross-section;
• possesses cleansing properties, exfoliating dead cells and providing cells with full breathing;
• moisturizes the skin;
• eliminates acne, acne.

Therefore, in modern cosmetology, fig extract is so actively used to create a whole line of masks, creams, lotions, tonics, healing and very effective cosmetics for hair and skin care products. From the pulp of this fruit, excellent homemade anti-aging masks are obtained.

So no matter how you turn this fruit - one sheer pleasure. But this is only at first glance. Given its powerful effect on the body, it is worth remembering that figs are the benefits and harms in one shell. You need to know the contraindications to its use, so as not to harm your health.

Contraindications and harm

There are not so many contraindications for eating figs as indications, but they are still there:

• pancreatitis
• diabetes;
• inflammation of the stomach (gastritis, colitis, enteritis);
• gout;
• obesity.

With these diseases, figs can be eaten, but in very limited quantities.

Now you know if figs are healthy and not contraindicated for you. To make your skin shine with youth and beauty, hair sprinkled in a thick cascade on the shoulders, and health concerns have left you, do not neglect the fruits of a modest fig tree. She, like a life-giving source, nourishes your body with the necessary substances and will not let it go astray in its work.

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Adults and children love to treat themselves to sweet treats. But in the wake of the popularity of proper nutrition and a healthy lifestyle, most of them are increasingly refusing the usual sweets and chocolates in favor of less harmful analogues. An excellent alternative to sweets will be dried figs, the benefits and harms of which, we will consider in more detail.

What do we know about figs?

In order for the figs to grow juicy and sweet, they need a hot, humid climate. That is why the Black Sea coast is famous for such fruits: Turkey and Crimea, as well as Greece.

Figs are also called fig trees or fig trees. Its fruits are extremely tender and soft. They are very sensitive to any damage.

The most delicious fig fruits are only plucked from a tree, because they can be stored very briefly. A slight damage to the delicate skin of the fruit reduces its shelf life to several hours.

That is why dried figs gained great popularity. The benefits and harms of the fruit will be discussed in detail below. In this form, the dried product is absolutely not inferior to fresh fruit, but it can be stored much longer. Therefore, if you could not enjoy plenty of figs while relaxing on the Black Sea coast, stock up on dried figs and enjoy their taste all winter!

Fresh or dried?

Those close to the fruit of the fig tree often doubt whether or not dried figs should be included in the diet. The benefits and harms of such fruits can cause controversy, but they are completely unsubstantiated.

Dried figs retain their full vitamin and microelement composition. Moreover, absolutely no preservatives are used to produce such dried fruits. This means that dried figs are certainly good for the body.

It is worth considering only that when dried in the fruit, the concentration of constituent substances, as well as the energy value, significantly increases. So, if 100 grams of fresh fig fruits account for up to 50 kcal, then the same weight of the dried fruit “will bring” up to 300 kcal! This factor should definitely be considered when considering the benefits and harms of dried figs: calorie content is an important aspect, especially for women.

A storehouse of vitamins and minerals

Many do not even suspect how rich the composition has the fruit of the fig tree. In terms of iron content, figs even surpass an apple, which is known to everyone as a storehouse of this element. And try replacing the usual pharmacy vitamins with dried figs: the benefits and harms for the body will not be comparable. By including this product in your diet, a person will daily replenish his body with natural vitamin and other useful substances that are devoid of any chemical additives.

You can compare the composition of pharmacy vitamins indicated on the package with those trace elements that are included in figs. You will be pleasantly surprised. Fig fruits contain:

• minerals: iron, sodium, calcium, potassium, zinc, manganese and magnesium;
• vitamins: ascorbic acid, vitamin A, B vitamins;
• organic acids: malic, aspartic, glyceric;
• pectin;
• lysine;
• cellulose;
• sugars: glucose, fructose and sucrose.

Due to the natural composition, all useful substances are perfectly absorbed, do not give allergic reactions and side effects. There is controversy surrounding the benefits and harms of dried figs, but what really causes no doubt is its rich vitamin composition. This magical fruit is simply obliged to be a regular guest in every kitchen.

But what about the diet?

Often people who are struggling with being overweight try to refuse to eat sweets, but they can’t do it. Then they resort to tricks: they replace chocolates and pastries with dried fruits and candied fruits. In this article, we will study in detail the photo, the benefits and harms of dried figs, find out whether it is possible to eat it while on a diet.

The answer is quite simple: such fruits are definitely better than any store sweets. Despite the rather high calorie content, this product does not contain a large amount of fat, unlike any cakes and cookies.

Yes, dried figs are rich in sugars, but this only means that you should not abuse it. You can safely eat 3-4 fruits a day without prejudice to the figure. Therefore, do not be afraid to pamper yourself with dried figs during the diet. The benefits and harms of this product cannot be matched. A fruit contains many more beneficial qualities than harmful ones. If you use it at moderate rates, it will fit perfectly into the diet menu for weight loss.

Figs as a medicine

The rich composition of figs has been widely used in folk medicine for many years to treat a wide variety of diseases.

The fruits of the fig tree have a pronounced laxative effect, so they will become an effective and tasty helper for people suffering from constipation.

This product will help relieve soreness and severity of symptoms in the following diseases:

• inflammatory processes in the gastrointestinal tract;
• digestive disorders of various origins;
• urolithiasis and cystitis;
• liver damage, intoxication;
• vascular and heart diseases;
• bronchitis, lingering cough, tonsillitis;
• soft tissue injuries, poorly healing wounds.

The properties of dried figs make it possible to forget about many health problems without resorting to complex drug therapy or combining it with a sweet treat. For treatment, it is necessary to use tinctures and decoctions from the fruits of the fig tree, the recipes of which we will consider below. But for prevention, it's enough just to include figs in your daily diet.

Tasty Prevention

Regular consumption of fig fruits in fresh or dried form saturates the body with useful elements in such an amount that this becomes enough to prevent various diseases.

A large amount of vitamin C allows you to make figs an indispensable product in the period of viral and colds.

An excellent effect on the tone of blood vessels and heart muscle helps prevent the development of varicose veins, thrombophlebitis, as well as coronary heart disease.

Figs are an excellent means of maintaining hemoglobin at a high level, and therefore, the prevention of anemia. Its effect on blood properties reduces the risk of blood clots and cholesterol plaques on the vessels.

You do not need to buy a large number of vitamin and immunomodulating drugs: dried figs are enough daily, because this is a tasty and effective prevention of many diseases.

Healing broths

It is not at all difficult to make a therapeutic infusion or decoction on your own. It is enough to put 40-50 grams of dried figs in a clean glass dish. From above, dried fruits need to be filled with 200 ml of boiled water or milk, the temperature of which should be about 60-80 degrees. The broth should be infused for at least 6 hours, and stored no longer than a day. Therefore, it is most convenient to pour figs at night, and in the morning to drink the resulting infusion in small sips during the day.

You can make a compote of dried figs. Benefit or harm will be from this drink, depending on the presence of contraindications. If none of the relatives have observed negative reactions to the product, you can safely include it in the diet. Such a compote will be not only tasty, but also a useful addition to family meals.

Be careful!

Like any product with a rich composition, the fruits of the fig tree in rare cases can have a negative effect. The harm of dried figs is purely individual and can occur only in specific cases.

Because of the composition of oxalic acid, the fruits are contraindicated in people suffering from gout. Figs can trigger an exacerbation of the disease.

Dried figs contain a large amount of sugar, and therefore it should not be consumed by people with diabetes.

Also, dried figs are excluded from the diet of pregnant women, prone to excessive weight gain. Despite the vitamin-rich composition, it is better to refuse the use of fruits with late toxicosis and breastfeeding.

Otherwise, there were no negative consequences from eating figs. Therefore, if you do not suffer from the ailments listed above, eat it safely, but in moderation!

Good taste!

Now you know about the wonderful properties of thermophilic figs and, of course, you want to include it in the diet of your family. This is a great alternative to sweets. Slowly replace all sweets in the house with dried fruits, and you will be pleasantly surprised by the changes in the health status of your loved ones.

Cook stewed figs, jam, add to baking. The taste of this fruit is completely unique, and the health benefits are invaluable.

But always remember moderation: in reasonable quantities, figs will be an indispensable helper and storehouse of vitamins, but if abused, it can become a source of extra pounds! Eat right and be healthy!

Figs have a special place. Derived from fruits subtropical fig tree, it bears a huge benefit, in no way inferior to fresh figs, which have a short shelf life and are difficult to transport, while the dried product is available to everyone. According to historical data, for the first time they heard about figs in several thousand years BC. The country is considered the homeland of these trees. Asia and the Mediterranean, and the cultivation territory covers all countries with a hot southern climate.

Possible harm and contraindications

Sun-dried figs can be consumed after consulting a doctor for the following diseases:

• pancreatic diseases;
• acute pancreatitis;
• peptic ulcers of the stomach and intestines;
• chronic gastritis;

As a component of weekly diets, dried figs (approximately 5 fruits) recommend replacing afternoon tea.

Pregnant and lactating dried fruits should be eaten with care, not exceeding the recommended dose. 50 g.

The norm for children is maximum 3 dried figs two to three times a weekprovided that the child is older than 3 years.

Before use, the fruits must be thoroughly washed and 12-15 minutes  soak in hot water to rinse off sulfur dioxide, which is used to process dried fruits at the enterprise, and then wash it with cold.

How to choose quality dried figs

The color of a good fig can be from light brown to dark coffee hue, depending on the method of drying and the region of growth. All fruits must be of identical size, slightly flattened, acceptable white plaque of sugars (glucose). To the touch, a good product is moderately soft, with a pleasant aroma and without external traces of spoilage.

Unpleasant sour and salty taste  says that the shelf life of such a product is already expired, and it’s better to throw it away, because even for compote it is not suitable.

Proper product storage

Quality figs can easily maintain their properties during a yearif you keep it in a dark cool place. When purchasing large quantities of figs, pour them into " breathable packaging"- a linen bag, this will add a couple more months to the shelf life.

Sun-dried figs are an excellent representative of dried fruits with a bright taste and excellent effect on the body. But it also has a number of contraindications and high energy value, which makes its use inaccessible to people who are obese, diabetes mellitus and terrible sweet tooth, unable to control themselves.

Figs have a long and illustrious history; fig trees are often mentioned in the Bible. Fresh and dried, its fruits are an inexhaustible source of fiber, vitamins and minerals, and with their wonderful taste they can add sweetness to any dish.

What kind of fruit

There are several other names for this berry: fig, fig, wine berry. She came to us from India and Asia Minor. In total, there are more than 400 species of this plant.
  Fig trees are widespread in the Middle East, the Mediterranean, the Caucasus, Central Asia and the Crimea. In Russia, figs grow and bear fruit in the south.

Fig tree fruits have a unique sweet taste, soft fruit texture and a lot of slightly crispy edible seeds.

Fresh fruit is a delicate and perishable berry, so it is dried and dried to preserve for a longer period. As a result of drying, sweet and nutritious dried fruits are obtained, which can be used all year round.

In dried figs, the sweetness of the pulp increases several times compared to fresh.
   There are different types and varieties of figs, with different color fruits and differing in the texture of the pulp.

Fig tree fruits can be eaten both peeled and unpeeled, depending on the thickness of the peel, as well as on individual preferences. Since the pulp of a ripe fruit is soft and sticky, it is quite difficult to peel these berries from the skin.

Did you know? Some researchers believe that in the Bible, figs are referred to as the forbidden fruit. Not without reason because, ashamed of his nakedness, Adam and Eve,

We study the composition

The chemical composition of these delicious berries is rich in organic acids, proteins, fats and tannins.

Vitamin Set

Vitamins in dry figs (100 g):

•   - 1.2 mg;
•   - 10 mg;
•   - 0.085 mg;
•   - 0,082 mg;
• niacin - 0.619 mg;
•   - 0.106 mg;
•   - 9 mcg;
•   - 0.35 mg;
• vitamin K1 (phylloquinone) - 15.6 mcg.

Minerals

Minerals in dry figs (100 g):

•   - 162 mg;
•   - 2.03 mg;
•   - 68 mg;
•   - 67 mg;
•   - 680 mg;
•   - 10 mg;
•   - 0.55 mg.

Calorie content and nutritional value

  Nutrition value of dry figs (per 100 g):

• calorie content - 249 kcal;
• total protein - 3.30 g;
• fat - 0.93 g;
• carbohydrates - 63.87 g (including direct sugars 47.92 g);
• dietary fiber - 9.8 g.

About product benefits

Figs are very nutritious. Dried figs are especially valuable, it contains a high content of calcium, which is necessary for strengthening bones.

Figs are the best source of dietary fiber for the human body from all types of dried fruits. It is useful in dried and fresh form. Many housewives make excellent juices, compotes and preserve them for the winter from these berries.

Total

Figs are a source of minerals, vitamins and other beneficial substances.

  The benefits for humans from eating figs:

• vitamin A (beta-carotene) has a good effect on the skin and eyesight;
•   (B1, B2, B6) strengthen the circulatory system and help the liver function;
• vitamin K and vitamin C strengthen immunity and prevent gum disease;
• magnesium helps reduce stress;
• high calorie content is an excellent source of energy for humans.

  This delicious fruit is useful for its unique composition for the treatment of acne and acne, to prevent heart attacks and the development of cancer.

For men

Dried figs are an ideal aphrodisiac for men with erectile dysfunction.

It improves sexual stamina, it contains amino acids that enhance a person’s sexual desire.

For women

The benefits of these berries for women are enormous. Regular consumption of figs can help reduce the risk of developing varicose veins.

Fruit acids are very useful for cleansing blood vessels, and ficin, which is contained in the juice of the plant, improves blood circulation, relieves fatigue and swelling.
   Ripe figs help reduce or completely relieve pain during menstruation. Along with phosphorus, calcium helps make up for age-related calcium loss with bones, especially for women who are in menopause or postmenopause.

For children

This fruit is invaluable for children because the calcium it contains strengthens constantly growing bones and teeth. Due to its high iron content, figs are very effective in controlling anemia.

Children can be given figs after two years (both dried and fresh).

Did you know? Hindus worship a fig tree: in sacred Hindu texts it is called the sacred tree of knowledge. It was under this tree that the Buddha slept when the truth was revealed to him.

Is it possible during pregnancy and lactation

Folic acid for pregnant women is important because it contributes to the normal development of the fetus and maintains the integrity of the placenta. In addition, it contributes to the saturation of tissues with oxygen, helps to overcome anemia, which can develop in a woman during pregnancy.

   The berry has laxative properties, its consumption significantly reduces the possibility of constipation during pregnancy.

Gynecologists recommend that pregnant women eat figs, because it contains much more minerals than most fruits and vegetables. For intrauterine development of the fetus, calcium, iron, potassium and zinc are also important - all this is found in fig fruits.

The berry is also a source of vitamin B6, fiber and a proteolytic enzyme that supports the metabolism and thus facilitates morning toxicosis.
   Sweets (sweets, cream, chocolate) are not recommended for nursing mothers. To fill the need for sugars, doctors recommend including dried figs in the diet.

How to choose dried figs

  Selection Rules:

• properly dried, high-quality figs will have a beige or sand color without shine;
• the shape should be slightly flattened;
• on the skin should not be defective spots, mold;
• before you buy, inhale the aroma of dried fruits - there should be no extraneous impurities (gasoline, chemicals), except for the pleasant smell of figs;
• good dried figs will have a sweet taste if sourness or salty taste is present - dried fruits are spoiled;
• take the berry in your hand and squeeze lightly: a good dry fig should be slightly soft, and in no case hard (this means that it is old or overdried);
• dried berry can have a thin white rash or dots on the skin - this is sugar, which indicates full ripeness and excellent taste.

   Dried figs will last much longer if stored in a sealed container in a cool, dark place or in the refrigerator.

Did you know? In ancient Greece, figs caught smuggling were tried for treason.

The healing properties of the product

• Lowers blood cholesterol.
• It treats cough, tonsillitis, pneumonia, laryngitis (medicinal tincture of these berries).
• It has an antibacterial and antioxidant effect (due to the high concentration of polyphenols).
• Enhances the body's resistance to viruses (immunity).
• Prevents hypertension and varicose veins.
• Reduces the possibility of blood clots in the vessels.
• It treats constipation, as dried figs have a mild laxative effect and improves digestion.
• A decoction of this berry has an antipyretic property.

Figs with cough milk

To make a healthy drink you will need:

• 8 pieces of dried or fresh medium-sized figs;
• 500 ml of milk (about two glasses).

Milk is poured into a saucepan with a lid and, stirring constantly, bring to a boil. Dried figs are added to well boiled milk and the saucepan is removed from the heat, after which the container is tightly covered with a lid and left to infuse for 20-30 minutes.

The total amount of drink should be divided into approximately equal shares and drink all portions throughout the day. Take four times a day (regardless of meal time). Drink fig milk must be warm.

With diseases of the gastrointestinal tract

Due to the beneficial properties of these berries, the human gastrointestinal tract begins to work in normal mode, constipation ceases, stool becomes soft and timely. The reason for this is contained in fruits and.

  With their help, the stomach and intestines are cleansed, which eliminates the cause of constipation.

We treat constipation with figs.

  Ingredients:

• 150 grams of figs:
• 0.5 l of water (non-skim milk).

  How to cook.

Finely chop the figs and pour into a small container (1-2 liters in volume). Bring water or milk to a boil, after which pour the figs with boiling liquid. Next, close the container with a lid and leave the mixture to infuse for 2-3 hours.

Filter the infusion through a strainer or cheesecloth. Take in small portions (approximately 1/3 cup at a time) 5 times a day. Stool normalization occurs on the fourth day of treatment.

For colds and colds

Fruits have good antipyretic and diaphoretic properties. If you feel that you have started fever, aching joints, you have caught a cold - prepare a decoction of dried fig tree fruit.

Did you know? The great physician of antiquity Avicenna considered the fruits of the fig tree a panacea in the treatment of such diseases: malaria, measles, heat and fever, the formation of tumors, peptic ulcer, with leprosy (leprosy).

  How to cook.

Two tablespoons of dried fig fruits are poured with one glass of boiling water, brought to a boil and boiled over low heat for 5-7 minutes.

Close the container with a hot drink with a lid and insist for 15 minutes. After this, the broth is ready for use. Drink the broth must be warm.

With pancreatitis

For people with pancreatitis, figs are contraindicated both in fresh and in dried form, as well as in the form of jam or stewed fruit. This is due to the fact that the calorie content of this product is extremely high, it contains a lot of vegetable fats, sugars and carbohydrates.

   When dried, the product increases its caloric value fourfold, and its consumption will raise the level of sugar in the blood. Also, one of the undesirable consequences can be bloating, which for patients with pancreatitis threatens to exacerbate the disease.

Important!In the stage of remission of acute pancreatitis, decoctions and stewed fruit from dried fruits (one of which is fig) can be consumed, however, be sure to ensure that the berry does not boil and its flesh does not get into the drink.

How to lose weight on dried figs

All substances found in the fruits of fig trees have a beneficial effect on digestion, and also remove hunger. A large amount of potassium in dried fruits from these fruits helps to digest food, cleanses the body of toxins and removes excess fluid from the body.

The seeds of these berries are a source of fiber, which prevents constipation. That is why it is so easy to lose weight by eating figs.

   Sweets and sugar are contraindicated for people who are overweight, but these products can be perfectly replaced with dried figs that have natural sugars.
   To effectively and systematically lose weight - you need to replace one of the usual meals two or three times a week with slices of dried figs (6-8 pieces). In order to be guaranteed to lose weight, no more food is consumed at this time.

Important!   It is undesirable to eat too many of these high-calorie fruits, as the effect will be directly opposite to the expected result. At the same time, the natural sugars and glucose found in figs help to reduce the stress present in any diet.

Beauty and Fig: Dried Product Masks

In home cosmetology, the fruits of the fig tree have been used for a long time and very effectively, on their basis there are many recipes for masks for different types of skin.

Properties of fig masks:

• moisturize and soften the skin;
• restore damaged layers of the dermis;
• exfoliate dead skin layers;
• return skin softness and elasticity;
• tone up and cool.

  Mask for dry skin.

One dried medium-sized fruit is soaked for 15 minutes in boiling water, then squeezed and ground with a blender. Then there are added two tablespoons of fat cottage cheese. Beat and mix with a blender for 30 seconds.

The finished mask is applied to clean and dry skin for half an hour. At the end of the procedure, the remains of the mask are removed using cotton pads, and the face is washed with warm water without soap until it is completely cleansed.

This mask gives the skin velvet, elasticity, moisturizes, relieves redness, heals wounds.

  Mask for the autumn-winter period.

  Ingredients:

• three medium dried berries (previously soaked in hot milk);
• 250 ml of homemade milk;
• half a glass of oat flour;
• 1 tablespoon ;
• one home;
• 1 tablespoon of honey.

All ingredients are placed in a container and crushed and whipped into a homogeneous mass using a blender. The finished mask can be stored in the refrigerator for two weeks.

To warm up a portion of the mask for the next procedure, the mixture is placed in a water bath or for a couple of minutes in the microwave
   A warm mask is applied to the skin of the face and left in this state for 40 minutes, after which it is washed off with warm boiled water. The mask should not be applied to delicate skin under the eyes. The cosmetic procedure should be carried out 2 times a week throughout the winter-autumn season.

The effect of this mask: moisturizing and nourishing the skin of the face, mitigating the effects of exposure to the face of snow, rain or freezing wind.

  Mask for cleansing and rejuvenating the skin.

Dried fruits pre-soaked in hot water (25 grams) are ground in a blender. The mixture is applied to clean and dry skin for 10-15 minutes, after which it is washed off with warm water.

  Mask for aging skin.

  Ingredients:

• 2 dried fruits of fig tree (soaked for 15 minutes in boiling water);
• 1 fruit (dried or fresh);
• 100 g
• 1 tbsp. a spoon of honey;
• 1 tbsp. a spoon ;
• 1 homemade chicken egg.

All components are carefully crushed (meat grinder, combine or blender), mixed and slightly heated in a water bath.

The finished warm mask is applied to the face and left on the skin for 50 minutes. During the procedure, it is advisable to relax and lie down. At the end of the time allotted for the procedure, the mask is removed from the skin with cotton pads dipped in warm milk.
   And as a finishing touch - the face is washed with a little warm water without soap. To obtain a lasting effect, this mask must be applied to the skin twice a week for two months.

Expected effect: Tightened, elastic and smooth skin, which received a shock portion of vitamin nutrition and is well hydrated.

Did you know? In one of the Qur'an suras, an oath is heard in which figs and an olive tree are mentioned. Literally: "I swear by the fig tree and the olive tree."

How to dry figs in the dryer yourself: a step by step recipe

If your household has such a useful appliance as an electric dryer, you can make dried figs yourself. In a dry and cool place in a hermetically sealed jar, these dried fruits can be stored for several years.

  How to cook:

1. We take 3 kg of fresh and juicy figs, wash it well under running water and lay it out on kitchen towels (in one layer) for drying.
2. After the fruits have dried, we cut them into rings with a thickness of 0.5 cm and lay out on the trays of the electric dryer in one layer. Put the rings of figs tightly, one to one, to fit as much as possible on one tray. Three kilograms of sliced \u200b\u200bberries will take about 6 trays in a standard electric dryer. On one baking sheet fits about half a kilogram.
3. We set the trays with the berries laid out on them and prepared for drying in the appliance, after which the dryer closes and the time and temperature for the drying process are set on the timer.
4. The most optimal temperature for drying figs is 55 ° С. We set this temperature on an electric dryer. At this time, the temperature in the room where the appliance is installed should be within 22 ° C. The approximate time for making dried fruit from figs is nine hours. Cooking time may vary, it will depend on the juiciness of the source material.
5. Well and properly dried berries will lose weight by about 4 times. The weight of the final product (obtained from 3 kg) will vary between 700-750 grams.
6. Leave the finished dried fruits from the electric dryer for 3-4 hours to cool completely, then pour into a hermetically sealed container, close and put into storage in a cool and dark place.

Possible harm and contraindications

• In severe diabetes, figs are strictly prohibited. For mild and moderate forms, consumption is allowed in limited quantities and only in fresh form.
• People with gout should not eat these fruits in large quantities because they contain a lot of oxalic acid.
• People suffering from inflammatory diseases of the digestive tract should not eat fig fruits. They have a high fiber content, and this can strengthen the underlying disease.
or . Mention of these fruits is found in the Bible, Quran and Torah. Each holy book says that they are sent to people by the Lord.

Garnet

This valuable fruit is a source of vitamins C, B6 and important for humans.

Vitamin C is responsible for the human immune system, the area of \u200b\u200bresponsibility of Vitamin P is the cardiovascular system, the strength of the walls of arteries and blood vessels, vitamin B6 protects the healthy nervous system, vitamin B12 is responsible for the composition of the blood and good blood formation.


Date fruit

Dates grow in hot countries on date palms, their fruits contain vitamins, fiber and minerals, which are very useful for the human body.

The dates include:

• sulfur and calcium;
• iron and;
• potassium and;
• magnesium and copper;
• thiamine and riboflavin;
• niacin and folic acid;
• vitamins A and K.



Olive

Olive trees grow in countries with a warm climate (Greece, Spain, Italy, India). Olive does not occur in nature in the wild and has been cultivated by people since time immemorial.

The fruits of olive trees are called olives or olives, they are rich in proteins, vitamins A, C, E, B, K, macro- and microelements. Eating olives has a beneficial effect on the nervous system, the condition of hair, nails and skin, the work of the stomach and intestines, and the strength of bone tissue.

Figs are not only a tasty and nutritious berry, but also an important component of many medicinal decoctions and syrups.
   Adding this fruit to meat and fish dishes, cakes and pastries gives them an exquisite and delicate taste, and when dried, the fruits of figs will help those who wish to find a coherent, slim figure.

Many people know the name figs, but not everyone knows that this is not the only name for this plant. Fig tree, fig tree, wine berry, fig or just fig - this is the variety of names of this culture.

Wine berry figs nicknamed by chance. The fact is that figs, ripening on a branch, begin to ferment under the influence of the sun and turn into real wine.

Figs are considered such an ancient plant culture that mention of it can be found in the Bible: it was Adam and Eve who were expelled from paradise, covered with a leaf of a fig tree, and Christ, having found no fruit on it, cursed. And now we are pleased to use these juicy and sweet fruits, which, by the way, are a culinary delicacy. It is worth noting that fresh fig fruits are a rather perishable product. Therefore, many prefer to enjoy the delicate taste of dried figs, which absorbed all the energy of sunlight.

Structure

Figs are useful in any form: like dried fruit, canned and fresh. However, many are interested in the question of whether dried figs lose their beneficial properties. We answer - it does not lose, but differs from fresh fruits in sugar content - in fresh fruits the sugar content is about 24%, and in dried fruit - about 37%.

The figs benefit from its amazing chemical composition - pectin, vitamins, organic acids. Fig fruits contain minerals important for the body, such as calcium, potassium, iron, magnesium.

12 beneficial properties of figs

Fig fruits have not only bright taste, but also show healing properties. And if you know what the benefits and harms of figs are, you can use this product with maximum health benefits.

The healing power of figs, of course, is determined by the presence of a rich vitamin-mineral complex. Daily use of several fruits of figs will allow you to forget about the deficiency in the body of a whole list of useful substances. Therefore, figs give special benefits to children and people with reduced immunity.

Regular consumption of fig fruits will have a beneficial effect on the functioning of organs and systems of the human body.

A large amount of magnesium and potassium makes figs able to normalize heart function by maintaining normal blood pressure, lowering blood coagulation, and reducing the risk of thrombosis and tachycardia. Thanks to the substances ficin and pectin, which are part of figs, the blood liquefies, the absorption of cholesterol plaques occurs faster, and, therefore, the risks of developing a heart attack and stroke are reduced.

1. Improving the digestive system.

Dried figs have an expectorant property, which is used in the treatment of diseases such as bronchial asthma, cough, tonsillitis, pneumonia, whooping cough. Only to use in this case, figs are more effective in the form of gruel with warm milk.

The substance coumarin contained in figs is capable of developing cancer of the prostate, breast and large intestine. And benzaldehyde, which is also found in figs, completely blocks the development of tumor cells.

2. Anti stress properties.

   Tryptophan and other organic fig acids help to improve mood, boost energy, and normalize sleep.

Fresh fig fruits have a low glycemic index, which makes it possible to use them for people suffering from mild diabetes. Reduce the level of insulin in the blood will help decoction of fig leaves.

Fig juice helps to cope with abscesses, acne, as well as all kinds of wounds that it literally sticks together.

Due to the presence of coumarin and furocoumarin in the composition of the fig, the painful symptoms during menstruation will come to naught. At the same time, three fig fruits per day will restore strength and the amount of nutrients in the woman’s body that she needs so much during this period. Figs are also useful during pregnancy, firstly, with a unique set of vitamins and minerals, which are so necessary for the development of the future baby. Secondly, the use of figs will save from the occurrence of frequent phenomena during pregnancy - constipation and increased gas formation. Thirdly, fig fruits are an excellent prophylaxis in the fight against anemia due to the iron contained in their composition.

Due to the large amount of dietary fiber contained in figs, this fruit can be consumed during the diet.

3. Influence on the functioning of the musculoskeletal system.

4. Prevention of age-related macular degeneration.

   Numerous studies prove the fact that eating three or more figs per day will help reduce the risk of vision problems in older people.

5. Prevention of problems with potency in men.

   In the east, for many centuries, they have been using fig fruits to increase male sexual strength, figs will also help in the fight against prostatitis, you just need to pour boiling water over the fruits and consume the broth daily.

Not only fruits, but also fig leaves have found application in medicine, they are the main raw material for the production of the drug “Psoberan”, which is effective in the treatment of baldness and vitiligo.

It will surprise many people that in pharmacies you can buy fig syrup, which also has a whole list of healing properties:

• improves appetite and digestion;
• relieves spasms of muscle rheumatism;
• improves skin condition;
• helps with colds of the female genital organs.

Thus, the benefits of figs in the treatment of certain diseases are simply invaluable. With a pronounced antipyretic, diuretic, diaphoretic, laxative, anti-inflammatory effect, fig fruits make each cell of our body work in a new and more efficient way.

Contraindications

In addition to the undoubted benefits, fig fruits can cause some harm to health. Therefore, before using them, you should familiarize yourself with contraindications.

• figs, especially dried, will be harmful in severe forms of diabetes;
• having a tendency to gout, do not use figs, due to the presence of a large amount of oxalic acid.
• dried figs can trigger an exacerbation of pancreatitis, gastritis, ulcers, so you should not use it for various inflammations of the digestive system.
• large amounts of sweet figs eaten can lead to weight gain and ultimately obesity.
• in the presence of kidney stones or gall bladder, do not use figs due to the high content of oxalates, which will only strengthen the course of the disease.

Caution is worth consuming fig fruits when breastfeeding, as the laxative effect of the fruit can trigger diarrhea in the baby.

Dried figs should be used with caution in bronchial asthma, since the fruit is often treated with sulfites and sulfur dioxide, which increases the shelf life of the product, but can provoke respiratory system diseases.

Too much eaten figs can cause:

• diarrhea
• caries;
• an allergy.

It is also worth abandoning the use of figs on the eve of the operation. This is due to the fact that the fruit helps to thin the blood, which can cause bleeding.

A lot of legends go around figs. For example, the famous botanist Theofrast, even before the advent of our era, described hundreds of varieties of figs, and the most fragrant fruits were given their own names. And Cleopatra was so fond of fig fruits that even in the last minutes of her life she wanted to enjoy its taste, ordering to bring a snake in a basket with these fruits.