Wonderful juicy low-fat meat in citrus marinade, what could be better? Improve yourself with a sunny dinner in rainy autumn days ...

Ingredients

(for 3 servings)

1.5 chicken breast (without leather and bones, 3 pieces of fillet)
- 2 orange
- 2 tbsp. Sunflower oil
- 500 g pumpkins
- 1 tbsp. olive oil
- 1 garlic clove
- 2 tsp. Spice Mix (Chile Pepper, Paprika, Cinnamon, Oregano)
- 1 tsp. Dry Thyme (optional)

Recipe

Prepare marinade for chicken. In a bowl of chicken fillet, add sunflower oil, zest and juice of one orange, 2 tsp. Mixtures of spices. Stir well. Leave for the night (or at least 3-4 hours). Do not sore.

From the second orange to cut the zest and, with the help of the knife is the island, remove the slices, separating them from all films and the membrane. Collect orange fillet and all juice in the bowl.

Chicken fillet Fold in the form for baking and pour the remaining marinade (I have a special mold from foil, but you can use any heat-resistant form). Bake in a heated to 240 with an oven for about 50 minutes.

In the meantime, Pumpkin Clean the crust and seeds, put the pulp in small cubes. Garlic slide spread the blade of a wide knife. In the pan, heals 1 tbsp. Olive oil, fry garlic in it to rosy and remove. Put in garlic oil pumpkin and fry from all sides on medium heat until golden crust. Add juice and orange fillet, Sung wash, pepper, add a chamber. Towards the softness of pumpkin on slow heat about 15 minutes.

Serve chicken breast with a warm pumpkin cell, decoring a chamber.

Meat that is pickled in this way, it turns out incredibly juicy and soft. The main thing is not to overeat it in the oven. If you are calm about salt, it is better not to salt meat at all, so you will be able to fully enjoy his spicy citrus notch. Wonderful addition to such a cell, which will give satiety and piquancy. If you failed to find a chabret, not trouble, you can replace it on a twig of thyme.

Calorie

Oil from marinade and during frying absorbed into the product not completely.

Chicken breast with pumpkin in the oven. Unusual dish

I have a little nutmeg pumpkin.
A nutmetic pumpkin is one of the most tender and fragrant types of pumpkin.
It is good because in a narrow part (neck) there are no seeds pumpkins. It is very convenient when cooking.
And since I just had a cup with seeds, it was decided to bake something interesting in it.
The choice fell on a chicken with prunes.
The dish will be sweet.
Almost dessert, cinnamon will give the dish an unusual piquant shade.

Ingredients:

● Chicken breast -1 \\ 2 pcs
● Pumpkin -1 pcs
● Apple -1 pcs
● prunes and generous handful
● Cinnamon -1 Ch.L.
● Salt, sugar, pepper- to taste

1. We send a pumpkin from seeds. I have a very small pumpkin.
It is easily done with the help of hands and spoons.
Our pumpkin bowl is ready for filling.

2. Draw apple cubes and chicken breast fillets. You can take any apples. I did not consider the skin from the apple, but if you wish, it can be done.
So it will be more gentle.
But it is more careful that the apples do not turn into porridge.
Prunes cut into pieces.
Now we sprinkle ingredients with cinnamon, sugar, salt and pepper to your liking.
All thoroughly mix and lay out in a pumpkin bowl.
I baked a pumpkin in foil, so it will not burn and will absorb high quality.

Watch the chicken breast with a pumpkin in foil and put in the oven preheated to 180-190 degrees.
Approximate baking time - 1 hour.
Pumpkin's readiness depends on its size and density.
A nutmeg pumpkin is preparing pretty quickly, but it is better to hurt.
In the end, no one canceled the toothpick.

3. For 10 minutes until the pumpkin is ready to deploy foil to the top layer of the back and looked appetizing.
You can sprinkle with grated cheese, then there will be an appetizing crust.

If you wish, you can cut a pumpkin into pieces, but it is advisable to give it to cool pre-cool.

Swine and chicken breast with pumpkin in the oven

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Summary.

From chicken with pumpkin you can make many different dishes. These are soups, casseroles, vegetable stew, pies and salads. Sweetish, rich in vitamins, vegetable and gentle meat creates a unique combination, perfectly harmonizing not only with each other, but also with other components. Consider 7 recipes of dishes made from chicken with a pumpkin in the oven, a slow cooker and in a pan.

In order for the dish to be delicious, you need to take a dose pumpkin. The pulp of such a fetus will be bright orange and not too solid to the touch. As for chicken, you can use both a whole carcass and any part of it.

For cooking you will need:

• 600 g pumpkin meakty;
• 600 g chicken;
• several bulbs;
• feels for poultry;
• mayonnaise or yogurt without additives;
• 2 - 3 chicken eggs;
• salt and paprika.

How to cook chicken with pumpkin in the oven:

1. My chicken, salt and sprinkle for poultry seasonings, let's stand a little.
2. Cut the pumpkin pulp cubes, and the bulbs by half rings.
3. We beat eggs with mayonnaise or yogurt, add grated cheese.
4. Lubricate deep dishes with fat, lay the chopped pumpkin, sprinkle it with salt and paprika, we put onions on top.
5. We evenly distribute chicken pieces on the surface, pour a dish with a prepared sauce and send it to be baked.

Feeding on the table, you can sprinkle baked with a pumpkin and a chicken onion with chicken greens.

Cooking in a slow cooker

If you cook a chicken with a pumpkin in a slow cooker, the dish will be especially soft and juicy.

Supports such components for work:

• chicken fillet;
• pumpkin flesh;
• bulgarian pepper;
• garlic cloves;
• broth or filtered water;
• salt and seasonings.

Cooking in a slow cooker:

1. Cut half rings onions and bell peppers, finely shining garlic.
2. Pry vegetables in a bowl of the device until soft, then put the chopped meat, salt and season.
3. When chicken starts to give the juice, we enter the pumpkin cut into the cubes and continue to prepare foods in the fry mode for a few more minutes.
4. We pour broth, if necessary, add some more salt and spices, we close the lid and prepare the dish in extinguishing mode 45 to 50 minutes.

On a note. You can add such stew carrots, tomatoes or finely chopped zucchini.

How to tasty to put out a bird with a vegetable

To prepare such a dish, you will need a deep frying pan with thick walls.

You need to take the following components, the volume of which depends on the capacity of the dishes:

• any parts of the chicken;
• pumpkin flesh;
• fresh mushrooms;
• bulb;
• carrot;
• sour cream;
• spices and salt.

How to put out a bird with pumpkin and mushrooms:

1. Let's drink onions and carrots in the pan, then we enter the cut mushrooms.
2. Add a chicken to the mixture and fry it slightly, sprinkled with salt and seasonings.
3. We lay the crushed pumpkin, we pour sour cream diluted with water and close the lid.

It is necessary to prepare such a dish on slow fire, and it will be necessary to ensure that the fluid is not evaporated, otherwise the components that are below will bury.

Chicken Pumpkin Soup

Pumpkin soup with chicken will be delighted with home, and if you make it in the form of a puree, it is quite suitable for feeding the baby.

To prepare such a dish, the following products will be needed:

• 400 g chicken;
• 600 g pumpkins;
• 2 - 3 potatoes;
• carrot;
• garlic at will;
• dill greens;
• purified pumpkin seeds;
• salt.

How to make pumpkin puree soup with chicken:

1. Cook chicken, separate from the bone and disassembled on the fibers.
2. In a saucepan with thick walls, we drink a chopped bulb and a grated carrot on the vegetable oil. We add a pressed garlic.
3. When the roaster is ready, lay out finely chopped potatoes and pumpkin flesh. We pour the components with a broth, in which the chicken was cooked, salt and put the seasoning.
4. Mashed vegetables under the lid until they become soft, and then pureed in a blender and return to the pan.
5. If necessary, additionally drag the soup by broth, bring to a boil and remove from the fire.

It is served a dish, putting chicken pieces into each plate, and on top sprinkled with chopped greens and pumpkin seeds, which, if desired, you can fry a little on a dry frying pan.

With sour cream

Sour cream will give meat extra softness, and nuts and garlic make the dish fragrant and satisfying.

To prepare a chicken with a pumpkin in the sour cream, they will need such components:

• pumpkin flesh;
• chicken;
• onion;
• garlic;
• prunes;
• sour cream;
• walnuts;
• salt and spices.

How to cook a dish:

1. Machine prunes in water, then drain the liquid, carefully mine and the enormous fruit.
2. We cut the pulp pumpkin with small pieces and laid into the heat-resistant dishes, lubricated with fat. Sprinkle with a vegetable chopped onion, salt and spices.
3. We distribute over the surface of the prunes, we put a chicken on top, which will also be needed to salute and delight.
4. Grind garlic and mix it with sour cream. We put into the resulting composition of the scratched nuts, we divorce the sauce with water and pour them a dish. Then we put it in the oven.

On a note. You can add a paprika or curry to sour cream sauce, these seasonings will give him a nice color and aroma.

Stuffed pumpkin baked in oven with chicken

Beautiful and festive will look at the table stuffed pumpkin. To do this, you will need to choose the fetus of the average value, with a strong, intact peel. Other ingredients take in such a volume so that the filling fit into the pumpkin.

In the cooking process, the following products will be needed:

• pumpkin;
• chicken fillet;
• carrot;
• bulgarian pepper;
• several tomatoes or tomato puree;
• a little garlic;
• bouillon;
• salt and seasonings.

How to prepare a pumpkin, stuffed with chicken, rice and vegetables:

1. Cut from pumpkin the top, and if the fruit has an oblong shape, we divide it into two parts.
2. We take out the spoon of seeds and the flesh so that the wall thickness is at least 2 cm.
3. We rub the inside of the pumpkin salt, seasonings and a small amount of vegetable oil, after which we send the workpiece into the oven for half an hour. Then remove and cool a little.
4. While pumpkin is baked, we drink chopped onions, Bulgarian pepper, carrot and garlic in a pan, and when they become soft, introduce meat, salt and pepper products.
5. When the chicken starts highlighting the juice, add chopped tomatoes or tomatoes, pour rice and pour the dish with broth. You can also put the pulp extracted from the pumpkin, pre-finely cutting it.
6. Mashed filling, while the croup is not ready, and then fill it with her pumpkin and send stuffed vegetable into the oven for 20 to 30 minutes.

The finished dish need to sprinkle with fresh greens and file hot.

Components will be required to prepare the dish:

• pack of layer dough;
• pumpkin flesh;
• chicken fillet;
• garlic;
• tomatoes;
• sour cream;
• greens;
• salt and seasonings.

How to make a cake:

1. Take out the dough from the package and give him to know.
2. We cut the chicken fillet with subtle films, we rub the salt, seasonings and crushed garlic, leave to marvel.
3. Grind pumpkin and onions, cut the tomatoes with thin circles.
4. Roll over the dough and lay out on the contrary, that the edges hang a bit.
5. Lubricate the base of the thin layer of sour cream, we put a pumpkin on top, sprinkle, salt and season.
6. We declare chicken pieces, and then mugs of tomatoes.
7. Sprinkle the dish with cheese, wrap the edges of the dough inside and put the baked.

When the pie will be ready, it will only be left to sprinkle it with greens and divide on a portion.

Using the reserved recipes, you can safely experiment, combining pumpkin and chicken with various products. Any cereals, pasta, vegetables, mushrooms and dried fruits are perfect for the main components. And the taste of dishes will help sauces and beloved seasonings.

Piquant and fragrant chicken breast, baked with pumpkin in the oven under a soft cheese cap. Sweet pumpkin is perfectly combined with salted cheese, creating an ideal harmony of taste. The dish is simple in preparation, but at the same time very solemn, so it is quite possible to serve even for a festive table. The chicken breast with a pumpkin is soft, juicy and very tasty, and even useful.

Structure:

• Chicken breast - 400-500 g
• Pumpkin (Fresh or Frozen) - 300 g
• Feta Cheese - 200 g
• Onion - 1 pc
• Pumpkin seeds - 2 tbsp. Spoons
• Khmeli-Sunneli - to taste (can be replaced with your favorite seasoning)
• Oregano or Basil (dried) - pinch (for decoration)
• Salt to taste

Cooking:

Onions Clean and cut into small cubes. In the pan, heat a few sunflower oil without smell and fry the onions until soft and easy shuttering. Periodically stir the onions as it would not have burned. It will take about 10-15 minutes.

In the meantime, the onions, chicken fillet wash, remove the remains of fat and films, and then cut the cubes with an edge of about 1.5-2 cm.

When the onions are shoved, the fire add to the maximum, lay out the chicken to the bow and fry the fillet, when stirring, for 3-5 minutes. The chicken must purchase a white color. Thus, all juices are sealing inside and the chicken will remain juicy.

Pumpkin Clean and cut into cubes. Roasted chicken fillet Couple with pumpkin and pumpkin seeds. I used dried, purchased pumpkin seeds purchased in the store. If you want to use seeds directly from the pumpkin, which you use in the dish, then pre-slightly fry them in a pan. Add to the jacket with a pumpkin Khmeli-Sunnel and spend it.

Mix the chicken with a pumpkin and put into the shape, lubricated with vegetable oil.

Fetu Cut on medium cubes and put on top of the chicken-pumpkin layer.

From above Feta sprinkle with a small amount of dried greenery, I used oregano.

Send the chicken breast with a pumpkin in the oven preheated to 200 degrees for 30 minutes.

Chicken breast with pumpkin in the oven is ready, serve it with a hot as an independent dish or with a side dish from rice. It turns out very tasty !!!

Bon Appetit!

Below you can see a funny video:

For gatherings in the maiden company, we prepare the satiety, but not very calorie dish. Gentle chicken breast, baked in the oven with a pumpkin, apple and spices, it turns out juicy, fragrant and amazingly tasty. Such an effect occurs due to the abundant amount of fluid formed during the volume of the ingredients in the oven. As a result, the chicken is impregnated with juice and is enriched with seductive aromas, and thanks to the bright fetus - a pumpkin, a colorful, appetizing appetizer becomes the final dish.

Ingredients:

• chicken breast - 500 g;
• garlic - 3 teeth;
• creamy oil - 50 g;
• pumpkin - 200 g;
• green apple - 1 pc.;
• thyme, rosemary - on a branch;
• vegetable oil - 2-3 tbsp. spoons;
• salt, pepper - to taste.

Baked chicken breast with pumpkin recipe

1. Chicken breast, flushing and dipping a napkin, we deliver from the skins and bones. Fillet we rub the salt and pepper, poured with vegetable oil. Overclock with peeled and chopped with thin slides garlic.
   
2. From a piece of softening butter, we separate approximately ¼ part and thoroughly rub it from the inside and sides of refractory capacity. From pumpkins cut off the peel, remove all seeds and fibers. The flesh is cut by pieces of arbitrary size, put it in a washesized form.
   
3. We choose a rigid green apple, rinse, cut off the peel and remove the seeds. Cut the juicy sour-sweet fruit with thin slices that lay out over the pumpkin.
   
4. On the fruit and vegetable mix, we put the prepared bird fillet.
   
5. For spicy fragrance, add thyme and rosemary sprigs. The final stroke shindle the bird with chopped small cubes with butter.
   
6. We cover the shape with a lid or a sheet of foil, send the oven to the overtaken by that time. We bake about 30 minutes at 180 degrees. It is not necessary to pour into the ingredients - in the process of cooking inside the form and so a lot of juice is formed, which is just the same, which will make chicken meat gentle and not at all dry.
   
7. We supply the finished breast, sprinkling with oily juice and shook the finely chopped greens. Optionally, you can separately prepare any side dish or bypass with a baked pumpkin and apple.
   
   

Soft chicken breast, baked in the oven and impregnated with aromas, sure will not leave indifferent! Enjoy your meal!