Zucchini do not often appear on our table, and completely in vain. This vegetable contains vitamins and trace elements (primarily compounds of phosphorus and iron). Sounds from zucchini can eat people who suffer from obesity, diabetes mellitus, diseases of the gastrointestinal tract and children. Most useful young zucchini with tender soft skin and small seeds.

Mistress makes a lot of different dishes from zucchini. Fritters are one of the most delicious. Especially relevant recipe for this dishes in the season, when the harvest ripens zucchini.

Usually, pancakes are prepared using oil in a pan, but you can bake them in the oven.

The dish will turn out to be less calorie and more useful. Perfect for breakfast or dinner for children and those who dream of losing weight.

Ingredients

1. Zucchini - 2pcs.;
2. Onions - 1pc.;
3. Flour - 3st. l.;
4. Salt to taste.

Fritters from zucchini in the oven: recipe and secrets of cooking

There is a main recipe for fading from zucchini in the oven. Fritters are treated with gentle and appetizing.

Fritters from zucchini in the oven step by step:

1. Zucchini wash and grate on a large grater, squeeze or merge juice with a colander. Ripe zucchini pre-cut the peel and remove seeds.
2. Finely cut down onions and pour into a tank with zucchini.
3. Drink egg, add flour, mix with bow and zucchini. If the dough is liquid, add some more flour.
4. Laying a baking sheet with parchment paper, carefully lay out pancakes with a spoon.
5. Oven in a heated oven at 200 ° 15-20 minutes. After one side is submorted, turn the pancakes to the other side.

Serve ready-made pancakes with sour cream.

Prepare delicious pancakes from the zucchini quickly and simply, with little help of adults, this recipe will not be difficult even for a child.

Small secrets of cooking from zucchini:

1. It is better to add salt into the dough for the pancakes immediately before baking, since the zucchini is distinguished by a lot of fluids, and pancakes can "sprawling". You can do otherwise: rub the zucchini on the grater, salt, give to stand 10 minutes and merge the resulting liquid.
2. The flour is sometimes replaced by a semitter, especially if they are prepared for children, or oatmeal.
3. So that pancakes are more delicate, a little sour cream or dense yogurt is added to the dough.
4. Instead of eggs sometimes use whipped proteins whipped in foam, pancakes are more lush.

Spices, crushed garlic will give a dish of piquancy.

Fritters from zucchini in the oven: Recipe options

Zucchini have a neutral taste and are combined with almost all products. By adding various ingredients, each time you get a dish with a new taste.

The products listed in the main recipe are added:

1. Vegetables - carrots, bell pepper, garlic. Grinding in a small grater, pepper and garlic finely cut.
2. Potatoes, grated, as the potato cooking time more than zucchini.
3. Broccoli. Pancakes from Zucchini with Broccoli Wonderful dish for the one who keeps the diet. To reduce the caloric content of flour is replaced with oat flakes. Fritters are green.
4. Cottage cheese, pancakes will be more loose.
5. Grated on a large grater, solid grade cheese. Flour can be replaced by a cum.
6. Mushrooms: pre-boil and skip through a meat grinder or finely cut.
7. Ham: finely cut.
8. Meat minced meat: pre-fry and cool.

Natural yogurt, saint or sauce, garlic, cheese, mushroom, perfectly suitable for cooked muffin.

The wonderful sauce will work out if you mix mayonnaise, the same amount of sour cream and crushed salty or fresh cucumber. To reduce calorieness, mayonnaise and sour cream can be replaced with natural yogurt.

Zucchini pancakes are even for a festive table.

There are also possible preparation options. For example, finished pancakes lubricate with garlic with garlic, they put a piece of tomato, mayonnaise and again pancakes. Serve such a snack can be cold.

Delicious zucchini fritters (video)

Another option of a festive snacks: Tomatoes, cut by ringlets, laid out on the baking sheet, lubricate the dough from the zucchin on top of it. Bake in the oven, 5 minutes before readiness is sprinkled with cheese. Served with sauce from sour cream with greens and garlic.

Fantasize, dare, create! Successful culinary experiments!

Fritters from zucchini: recipe in the oven (photo)

Cabanki pancakes delicious everyday dish. There are many original recipes that can diversify your weekly and festive table.

Fritters from zucchini is unusual for everyday table. Those who know all the secrets of cooking dishes are able to make lush and juicy pancakes, which are saturated incredibly fresh and mild taste. And those who do not know - most likely convinced that the zucchini is impossible to spoil. In any case, it will be soft and ready.

Important: Properly mixed dough will make your dish not only lush, but also allow pancake to store your shape in a pan and not spread as damn.

Fritters can be made from zucchini, zucchini, patissons, add potatoes, cheese, garlic and zucchini caviar. Standard dough always includes eggs and flour, but even these components can be deleted when preparing a dietary or lean dish.

Zucchini - zucchini view

Zucchini is good because being a representative of the Pumpkin family, he is capable of kept for a long time in a dark cool place. Therefore, making reserves from the summer, many enjoy this vegetable in winter.

Prepare a zucchini is not only easy. But useful because this product is completely dietary. It has very few calories and a lot of vitamins that have favorably affecting the intestines. The fiber located in the zucchka normalizes the digestion and chair.

Fritters are preparing quickly, after 15 minutes you will have a ready-made dish.

Important: Choose young not large zucchini for cooking. It is their thin juicy skin that does not need to be cleaned.

Video: "zucchini use"

How to make zucchini pancakes in the oven?

you can move away from standard stereotypes and try to prepare a dish not in a pan, but in the oven. This method of preparation will eliminate the vegetable oil from the recipe on which they are roasted, which means to do less calorie and more dietary.

The pancakes in the oven are not worse than in a frying pan. They baked on the counter. which is pre-covered with parchment paper. Parchment paper does not allow the zucchini and easily remove the firness from the sheet.

Cooking Flodies in the oven:

1. Preheat the oven up to 200 degrees
2. At this time, soda is young to (about a kilogram, you can less) on a major grater
3. Put the mass in the colander and let the stroke of the juice, you can remember the zucchini
4. In the dish, mix the zucchini with one egg, salt, pepper and six spoons of flour with a slide (table spoons)
5. Bake pancakes need 20 minutes. Putting them on the sheet need to leave a place between each other in three centimeters

Video: "Fritters from zucchini in the oven"

Recipe for cooking frozen zucchini?

What if the zucchini is not at all? In such cases, frozen vegetables come to the rescue, which are easy to do at home or purchase in large stores. Zucchini is no exception. It is successfully frozen and sold in supermarkets.

Frozen zucchini of course you need to fully defrost. It can be lowered a little in warm water for the faster result or simply leave at room temperature. You can prepare pancakes only from soft, completely frostbed zucchini so that the pancakes are not watery and not "flowed."

Recipe:

IMPORTANT: Avoid a long wait defrost will help in advance grated zucchini sent to the freezer

1. Zucchini defrost and completely press off the unwanted water. Can do it several times
2. Grind a zucchini or three of it on a large grater
3. In the dishes, add three chicken eggs, mix thoroughly
4. Add a spoonful of oily sour cream, salt and pepper
5. Add multiple flour spoons, we look at the consistency: Fritters should not be liquid
6. Fry on vegetable oil from two sides to a golden crust

Video: "Freezing from zucchini for fouls for the winter"

How to make pancakes from zucchini and potatoes?

The zucchini is perfectly combined with potatoes, so boldly combine vegetables and roast delicious pancakes.

Cooking:

1. In the dishes, soda two small zucchini, salute, let the drain of the water
2. Sutitate one large potato on the grater
3. Add egg to vegetable "chips"
4. Issimate three cloves of garlic
5. Little bulb finely tash
6. Mix the mass thoroughly, add one spoon of mayonnaise and flour for thickness mass
7. Fry on both sides to brown-golden

Video: "Kabachkovo-potato pancakes"

Delicious fritters with cheese and garlic, recipe

This recipe is the easiest option to please guests on a simple everyday table and even on a festive. Drops from the zucchini with cheese and garlic are flying out in a matter of minutes.

The cheese gives a cream notch, it is not so much in the recipe, so it will not "melt and flow", as well as pester to the pan. Garlic will add spices and make pancakes fragrant.

Recipe:

1. One zucchini medium without cleaning Soda on a large grater
2. Shoot juice from it, press in colander
3. Add one chicken egg to the "chips" and mix thoroughly
4. Swell and pepper the mass to taste
5. Add a grated solid cheese 50% fat - approximately 50 grams, no more
6. Out one or two cloves of garlic
7. Throw the dough flour
8. Fry to golden crust on a frying pan in vegetable oil

Important: You can experiment and add fragrant molded cheese to the dough: Dor Blue or Gargonzola. Be careful, these cheeses are "piquant" and do not like everyone.

Video: "Pancakes from cheese"

Simple pancakes. Recipes Folds without eggs

This dish option will be "saving" in situations when a diet comes and even the post. Fritters from zucchini can be easily prepared without eggs. The secret of delicious pancakes is balanced spices.

To cook such pancakes you need:

1. Large a large cabbage on a large grater
2. Swover with zucchini water
3. Mix "chips" in the pelase from zucchini with spices: salt, pepper, turmeric
4. Add vegetable oil to mass (not a lot) and peeled greens
5. Crerate vegetables with several flour spoons
6. Add soy sauce for taste
7. Fry Zucchini to Golden Cork

Video: "Recipes of fancakes from zucchini without eggs"

How to make pancakes from Cabacco caviar?

Caucasus caviar may not just be a casual dish, but also the basis for the pan.

Recipe:

1. Place all the ingredients in the blender bowl. You can use a mixer or conventional wedge
2. Mix thoroughly: Cabacco caviar can, one egg, glass of flour and vegetable oil
3. The dough will turn out to be sufficiently liquid, so it's a pretty warming up the pan and pour enough vegetable oil
4. Fry zucchini on medium heat, carefully turn over due diet

Video: "Homemade vegetable pancakes"

Delicious and simple dietary chopping recipe

Dietary fritters can be fed and in a pan with a small addition of olive oil. To do this, it is worth choosing a good frying pan with a non-stick coating, but also well they can get on parchment paper in the oven.

For cooking you will need:

1. Clear two non-large zucchini, grate them on the grater and squeeze extra juice.
2. Grind onions
3. Grate one non-large carrot
4. All vegetables mix, adding a table not fat natural yogurt and two eggs
5. Add a grated pickled cucumber to the ground (he will give piquancy)
6. Optionally, to distort the greens and squeeze the garlic

Video: "Fritters from zucchini for losing weight"

How to make tasty zucchini fritters for children?

Children's zucchini foddes can be slightly upgraded by adding a green apple into them. The taste turns out simple and fresh. Babes really like delicious gentle pancakes that can be decorated with vegetables and sour cream.

1. Mix in the pelvis grated zucchini with salt so that the excess juice is allowed, squeeze it
2. Add one grated green apple without peel to zucchini
3. Mix all the components adding three spoons sour cream eater and one egg
4. Thicken the dough flour, salt no longer needed
5. Fry zucchini need two or three minutes on each side on vegetable oil

Video: "Sweet zucchini fritters"

Zucchini pancakes are a universal dish. It can be prepared on holidays and weekdays - every time it will be in demand and loved. Adults and children love the zucchini for the fact that it has a fresh and delicate taste.

The zucchini successfully harmonizes with any vegetables and even apples. Such pancakes-cakes are perfectly combined with potato dishes and cereal side dishes.

Important: Fry pancakes only on hot oil and use for frying Teflon frying pan.

Video: "Right zucchini fritters"

In the season, it is best for foddes from zucchini in the oven, of course, choosing small fruits, as they say "milk ripeness" - they are the most tender, even with skin and seeds. But if there are no such, they will fit any - just boldly cut off the coarse skin and, cutting in half, remove seeds.

Zucchini (zucchini) wash and dry from excess moisture, and then grate on the largest grater.
Sweet the resulting mass and mix everything. Starting a bowl of minutes to 10 (quite enough) - during this time, excessive liquid not needed from Zucchini.

In the meantime, you will prepare an additional ingredients that will give our pieces a special taste - be sure to garlic, as well as cheese (in my case - brackish cheese).
Garlic can be cleaned and lumpy. Sodrech Zestra Lemon. Parsley also grind.

Now we return to grated zucchini, you will see - at the bottom it seemed some amount of fluid. Here it is necessary to squeeze it well from vegetable mass, not particularly boring it can be easily made by hand.

In the pressed zucchini mass add chopped garlic and parsley, as well as lemon zest. There, we rub the cheese and mix everything easily. By the way, the cheese can be replaced with other cheese, but then you will probably have to add salt. In the case of a cheese, salt can not be added, because this type of cheese itself is solid enough.

Then add some whipped eggs and flour, we all mix again. If the resulting mass seems to you with a liquid, then it makes sense to add some more flour - add to a little bit.

As a result, the mass should not be liquid, such that could afford to form non-spangling pancakes.
We lay out the resulting mass in the form of "cutlets" on the baking tray, baking paper for baking.

Notice that we do not lubricate the oil to the paper - its special surface will not allow pancakes to burn "tightly", and we eventually get an absolutely dietary dish.

Golden fritters from zucchini in the oven acquire an amazing taste, radically different from what happens when frying. Make sure this will allow the original recipe. The addition of oatmeal makes baking very useful. Amazing yellow color gives her an egg yolk, with a lemon zest, which makes an unusual note.

A short baking in the brass is eliminated from tedious duty at the slab and reduces the use of oil to a minimum. Crispy pancakes with a cheese flavor can be supplemented with cooled white sauce, fresh sour cream.

Ingredients

• zucchini (Zucchini) 1 pc.
• egg chicken 1 pc.
• oatmeal flour 3-4 tbsp. l.
• lemon zest 0.5 h.
• solid cheese 50 g
• salt 0.5-1 h. l.
• garlic 1-2 teeth
• pepper black hammer
• vegetable oil
• building crackers 3 tbsp. l.

Cooking

1. If you use a mature zucchini: clean it from seeds and remove it to the skin, and use the flesh to prepare the pancakes.

Sitting zucchini on a coarse grater. Pour a bit of salt, mix and leave for 8-10 minutes so that the zucchini let the juice.

2. When the grated zucchini forms a lot of juice, it needs to be very good. To the kabachkoy mass to lean the egg. Mix to a uniform distribution.

3. Cheese soda on medium grater. Raw straws add to the zucked mass. Stir.

4. Clean garlic. Its amount adjust to your taste. Garlic can finely cut or skip through the press. Cedra can use dried or fresh. Rinse dill twigs or other greenery, shallow shock. To the zoccacket mass, add lemon zest, chopped garlic, chopped dill, oatmeal, which can be replaced wheat. Pour ground pepper and, if you need, a little salt (the zucchki mass already contains salt). Stir.

Zucchini - universal product. Of them prepare a huge amount of diverse dishes. Fritters from zucchini - simple and beloved by many dish. Traditionally, such pancakes are frying in a frying pan. I suggest bake fritters from zucchini in the oven.

For the preparation of zucchini foddes in the oven, take products on the list.

Young zucchini wash, rub on the grater along with the skin. In the zucchini mass add a little salt, mix and give to stand 10-15 minutes. It is good to press the liquid from the zucchini.

In a container with pressed zucchini add an egg, sliced \u200b\u200bgreens, garlic (missed through the press), pepper. Gently mix fork. Try the mass on the salt and add more if necessary.

Suck flour, mix. It turns out the mass of medium density, allowing you to form non-spangling zucchini fritters.

Little baking tray with baking paper. If you are not sure as your paper, then smear it with oil. Table spoon lay out the finished dough, forming small pancakes.

We put a baking sheet with pancakes in the oven, pre-warmed up to 180-190 degrees, for 15-20 minutes. Then the pancakes turn the spatula on the other side and bake 10-15 minutes, to a light rug (oriented to your oven).