Favorite charlotte - a rather high calorie product. But if you replace some ingredients with more healthy products - a practically dietary product will be obtained at the output, which fully corresponds to the parameters of the PP - proper power.
Charpeck - the dish of the air and all the pieces of the cake are eaten very quickly. But for the seeming ease, quickly dialed kilograms and extra centimeters in the volume of the waist are hidden.
Reduce caloric charlotics can be in various ways:
Such an amazing PP Charlotka on rye flour or with oatmeal milking the myth that healthy food cannot be diverse and sweet to taste.
As practice shows, even pies prepared with the mind contribute to strengthening immunity and maintain an excellent physical form.
Apples for quarreling It is recommended to take solid, with sourness. Such fruits retain their form when sheep in the dough and look beautiful in the context. A little sour sour taste is pleasantly standing out on the background of the sweet cake test from the powder.
We proceed to cooking quarreling:
In the recipe you can use one sugar substitute. Stevia powder refers to healthy and healthy vegetation products. But if you add a little honey - it will not only give a characteristic taste, but also add a thin fragrance.
Multicooker - an indispensable assistant adherents of healthy nutrition. It is suitable, among other things, for the preparation of desserts. Charpeck turns out in it lush and incredibly tasty.
The original and tasty dish is obtained from the test, which add oatmeal and kefir. Before serving the cake to the table, the charlotte is watered with yogurt.
No special secrets of cooking quarreling in a slow cooker. But instead of parchment paper so that the dough does not stick to the cup of the instrument, its walls are lubricated with oil. For the preparation of the cake choose the "Baking" mode. Depending on the power of the model, the time until the fulware of the dish is from 40 minutes to 1 hour.
Try replacing the usual high-breeding models of dietary products to stay in excellent form even when you do not want to refuse yourself in sweets.
Hello, dear my readers. On the agenda we have today - baking for harmony.Dietary cartridge with apples Probably one of the most popular and favorite dishes from everyone who follows their figure. How to cook it right and what options exist, we will find out today.
About how these fruits are useful and how to lose weight with their help, I told in detail in my article .
Charlotka invariably enjoys demand even among those who sits on a diet and limits themselves in sweet, and in general, everyone who follows their figure.
Cook it very simple Products require the most common, time and effort process requires a minimum. In addition, this baking can easily make low-calorie. The main thing is to know uncomplicated rules.
So that the cake lost calories and came out dietary, from hisrecipe It should be removed all that increases its calorie content. Namely:
Charlute is the most different and baked it as inoven and in a slow cooker. Especially for you, I gathered the most popular recipes for this baking.
75 kcal per 100 g
Prepare:
Mix flakes, flour, eggs, honey and kefir to a state of a homogeneous mixture.
Fruits cut her slices
Add soda and cinnamon in the dough, then apples, all are well stirred.
Fold everything into the form, you can be appleed from above with a few pieces of apples left in advance, and then in the oven for 40 minutes.
How to cook Such a cake also tells this video:
Calorie per 100 g - 91 kcal
Required
Fruit peeled fruit cut with thin slices.
Flour is sifted and mixed with soda, add yolks there, honey (sukhzam), cinnamon.
Whip proteins and add them to the resulting mixture. Mix well.
Half the dough is pouring into the shape, lay a layer of fruit on top, then pour the remaining mass.
Pie baked in a preheated oven for about 20-25 minutes.
100 g - 97 kcal
It will take exactly the same set of ingredients as in the above recipe, only add 300 g of low fatty curd to it.
The dough is preparing exactly as in the previous recipe.
Apples are cleansed and cut thin.
Cottage cheese mix with cinnamon and honey.
In the form, pour part of the test (slightly less than half), then lay out the slices of fruit. After again, the thin layer of the test and lay out cottage cheese. Pour from above the remaining mass.
Pie baked 40-45 minutes.
And how do you like this option? With Lavash.
per 100 g portion - 127 kcal
You need to take:
Preparing very simple.
Fruit rubbing on the grater.
Add honey into cottage cheese, mix thoroughly.
We declare a layer of cottage cheese on the foot of a layer, a layer of apples on top.
Sprinkle with cinnamon.
We turn into the tube of Lavash.
We beat the yolk and freeze them our charlotte in the pita.
We send to the hot oven until complete readiness - 10-15 minutes.
Read more Cooking process is presented in this video:
Another option withcottage cheese . As they say - more recipes are good and different!
I just can not say anything about calorie this time, but judging by the composition, you can do not particularly worry about the figure.
Have to take
Apples are cleaning from the peel and cut them into small lobes.
Cottage cheese mix with yolk and proteins, gradually enter the milk there (not everything, about a third, we leave), stirring until a homogeneous mixture is obtained.
Now we put soda and sachz to the mass, we again bring our mixture to a homogeneous consistency.
Lay out in the form and decorate apples.
We send to the heated oven for half an hour.
Details can be learned from the roller:
This recipe - without flour is estimated at 100 kcal per 100 g
For baking need
We clean from the peel and cut the fruit slices.
Kefir and eggs are whipped, mix the mixture with flakes, soda and sachzam. Let's give a little to stand the flakes of Nabuchi.
Pour in the form, put apples on top.
In a preheated oven until full readiness, the cake costs about 40 minutes.
in 100 g of portion - 124 kcal
Here, too, everything is very simple,fast and easy.
First prepare the ingredients
Glass of rye flour (or oat flakes)
Eggs are whipped with sugar (or its alternative), then proteins and the whip process continues.
Now we all knead - we snatch into a mixture of flour (it is better to first sift it and mix with a baking powder). If you use flakes instead, let them stand 5-10 minutes after stirring.
While they insist, you can make a stuffing. Apples cut into cubes or oblong slices, seeds are removed.
They sprinkled with cinnamon and lay out in a slow cooker. Top poured with a test and exhibit the "Baking" mode. The baking process lasts about 60 minutes.
There are no difficulties, as can be seen. And the main rules are as follows:
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Charlute - it is consistently a simple pie that loves everything! We offer you the 5 most delicious and easy variations!
Ingredients:
* 200 g of degreased cottage cheese.
* Eggs 2 pcs.
* oat flour (ground oatmeal) 50 g.
* 2 large apples.
* 1 h. L. Basin.
* Stevia to taste.
Cooking:
Eggs to the foam beat with stevia, add flour and 1 tsp. Basin. Beat again good. In the resulting mass add cottage cheese, beat the disappearance of cottage cheese lumps. Clear apples and cut into cubes, add to the ground and move the spoon. Baking a baking sheet for baking, pour out the mass and put into the heated oven until readiness.
Ingredients:
* Whole-grain flour 0. 5 cups.
* Hercules 0. 5 cups.
* Egg protein 2 pieces.
* Chicken egg - 1 piece.
* Honey - 3 teaspoons.
* Kefir low fat 1 cup.
* Basin 1 teaspoon.
* Apple 6 pieces.
Cooking:
Mix flour, flakes, honey, egg and proteins, add kefir to the consistency of a pancake dough. Give a little standing to flakes swelling. Add a baking powder and, at will, cinnamon (vanilla, cocoa. Share cut apples into the form, pour the resulting mixture. Bake for about 30 minutes at 180-200 degrees.
Ingredients:
* Whole-grain flour 70
* Ground oatmeal or oat flour 60 g
* Egg 1 pc.
* honey 30 g
* Kefir low fat 280 g
* Egg protein 1 pc. (from one egg).
* Apples (2 medium without peel) 250 g
* pears (2 small) 200 g.
* Cinnamon hammer 1/2 h. l.
* Breakpinel 5 g
Cooking:
1. Clear apples from the peel, cut into thin slices. Pears cut into a similar way, sprinkle with cinnamon fruit, mix.
2. Mix oatmeal, wholegrain flour, baking powder, pour flour kefir, mix.
3. Beat the egg and egg squirrel in the bowl, add whipped eggs into the dough, add honey, mix.
4. 1/2 test pour into the form for baking, then lay out apples and pears and pour the remaining dough. Bake in a preheated to 170 degrees oven 40 minutes.
Ingredients:
Egg 4 pcs.
Apples 250-300 g
Plum 60 g
Whole-grain flour (or crushed oatmeal) 80 g
Stevia to taste.
Cinnamon 1 tsp.
Cooking:
Apples wash, clean and chop finely. Plums also cut into small cubes. Add cinnamon and a little stevia.
Eggs beat with stevia, add flour.
Then mix the dough and fruit, lay out in a baking sheet and bake at 180 degrees for 40-45 minutes.
Ingredients:
Oat flour 50 g
Egg 30
Protein 40 g
Kefir 1% 200 g
Apples 280
Basin 1 tsp. Stevia Preparation: Clean the apples from the skins, chop, put in the form, you can sprinkle with cinnamon. To knead the dough, pour apples in the oven 180-200 s for 30-50 minutes.
Tip number 1. Add a baking mold to the baking mold, where the bake of the apple pie from oatmeal will be abundantly lubricated with oil. To the tender homely charlottery does not absorb a huge amount of oil - burgulated with a lubricated shape with a gun. Make sure that no millimeter of the shape remains deprived of manna grains. When baking the manka, take part of the fat on yourself, it will slightly reduce the overall caloric content of baking. The cake after cooking will simply be easy to smooth or scrape the knife to drop extra particles of semolina cereals.
Tip number 2. Proteins instead of yolks for no one thing for anyone that the bulk of the cake is occupied by fatty egg yolks. Not all the baking can be prepared without them, but our oat biscuit with apples can afford it. If the recipe in the dough is required to drive 3 eggs, then the yolks of two of them can not be used, but to take only one proteins instead. Tip number 3. Sugar or fructose sugar is a calorie product, so for the shape and health of people with diabetes it is dangerous. However, we cannot completely refuse it in sweet baking. The only thing that is allowed is to replace it with Stevia (special sugar substitute). Diabetics can replace sugar on fructose, although it contains no less calories than sugar, but in contrast to it - it does not increase blood glucose levels. For diabetics, this fact is very important. Such simple tricks will always help you, if necessary, adjust the calories and the taste of your favorite baking called "Charlot from oatmeal". It does not matter what you cook oatmeal with apples - in a slow cooker or oven, the main thing is that everyone is satisfied with such dessert. To content
How to prepare a dietary charlotte, egg yolks and proteins whip separately, after - mix the whipped to clarify the mass in a deep bowl. We add sifted flour to the eggs, as well as oatmeal. Mix the dough with smooth circular motions from the bottom-up so that the so-called "oxygen layers" is not disturbed. My ripe sweet apples under running water, cut them with small cubes, mix with honey. At the time, we leave the fruits alone so that they could let juice. We shift the apples in our own juice into the dough, slightly mix it (interfere with the same "bottom-up" principle). A multicooker bowl is a little lubricating vegetable oil. You can slightly sprinkle the bottom and the walls of the multi-sized breadcrumbs, flour, or semi-cake (so that the pie is not burned). Pour the dough into the bowl, we put the dietary cake with apples on the "baking" mode for 40-50 minutes, until readiness.
If you do not have a slow cooker, and bake a delicious simple charlottery with apples I really want, then use the classic recipe for cooking apple quarreling in the oven. The dough on the dietary charlotte in the oven is done according to this principle as in the recipe above, the only difference is that it is baked in a slow cooker, but in the oven on the contrary at a temperature of 180 ° C 30-35 minutes.
The dietary quarrel will not leave anyone indifferent, and especially those who tried to eat right. This recipe with reduced calorieness, namely, the 180Calories per 100g of the finished product.
The main caloric content of baking is egg yolks (they contain a lot of fat), the biscuit dough usually rises well and without them. So we take into the recipe instead of 3 eggs - 2 proteins and 1 egg.
For cooking you will need:
- 1 cup of oat flakes;
- 2 protein and one whole egg;
- 3-4 pcs. apples;
- Cinnamon.
This is the most closest to the traditional recipe. The main thing is without which it is not necessary - a good frying pan with a non-stick coating. Ingredients:
In a convenient for mixing a bowl we combine cottage cheese and egg. The sweetener I do not use, since already ready-made cheese crops with honey. If you wish, you can add any, preferably dry, sugar substitute.
We add flour and mix all the ingredients to uniformity.
At the very end, add a teaspoon of melted cream or coconut oil. Mix the mass again well.
Fry on one side on a dry non-stick frying pan under the lid.
When you are twisted, as in the photo below, we turn over the other side and fry with an open lid for about a minute.
Ready cheesery serves with honey, berries or melted bitter chocolate. If you make them sweet, it will be tasty with sour cream. Bon Appetit!
Greetings, dear readers. Today we prepare a delicious pie: a quarreling with apples in the oven. We selected the 5 most delicious and simple recipes.
In fact, this is my favorite pie. Maybe because of the apples, I do not know. But I immediately remember my childhood, how my mother was prepared, we drank tea, sorry simply. But I wondered, and why exactly "Charlotka", and not just "Apple Pie".
The solution was found! Charlute - Sweet Dessert from Apples Baked in Test. Dessert, then it is preparing quickly. Going on and then I realized that I did not understand anything))).
Look: a quarreling is a German dessert, any fruits used in it. In fact, the Germans borrowed a prescription pudding from the British, apparently a bit changed. But gradually, the most common apples in the cake were most common, since in Europe they are cheap.
But Charlotka came to Russia from England, the cook, who was standing in the service of Alexander I. Well, the recipe has become known over time to know all over the world.
In general, it turned out not a pie, although purely in Russian is a cake. And I also understood that it was very simple to prepare such a dessert. And what, apples cut, kneading and pekki. Everything will leave 40 minutes and ready.
There are many different recipes as a quarreled cartridge with apples in the oven. The basis is a classic recipe, adding various other ingredients, other recipes are obtained, no less delicious. Today we selected the 5 most delicious.
Crokeley with apples in the oven is a classic, nothing superfluous is needed, well, and the basis of all other recipes.
Ingredients:
Step 1.
Let out the eggs from the refrigerator and whipping a mixer. They must be cold, so the dough will be more lure.
Step 2.
Add sugar and mix thoroughly. Sugar can and smaller who does not like strongly sweet.
Step 3.
Add Vanilin or vanilla sugar. You can add cinnamon instead of Vanilina - 2 teaspoons.
Step 4.
Now gradually add flour and mix carefully every time. It is best to sink flour. There is a good sifting in the form of a mug, you click on the handle, the portion of sifted flour falls into the dough and interfere carefully. Very convenient, you can cope with one hand and flour will not fly around.
Step 5.
Now add a baking powder. If it is not, you can add soda on the tip of the knife hawined by vinegar.
Now cut apples. They can be cut as you please: slices, pieces, cubes ... the main thing is that they are not very small.
Slices of apples can be sprinkled with vegetable oil and sprinkle with sugar. So they will preserve the form better. You can spray them with lemon juice, so apples will not darken.
Step 7.
Add apples in dough, mix.
Step 8.
Cooking the form for baking. If it is detachable, then lay out parchment paper and lubricate oil. If the form is silicone, then only lubricate oil.
Step 9.
Oven in advance warming up to 180 ºС, Pour the dough with apples into the shape and put in the oven.
Step 10.
A quarreling is baked 30-40 minutes. Check availability can be with a toothpick or match. When plotting in several places, if the dough on the match or toothpick does not remain, then baking is ready.
It happens that the top of baking has already twisted well, and the middle is not ready. Then let's get baking from the oven, cover the foil and back to the oven.
Step 11.
When the quarreling baked, get it out of the form and let me cool for some time. From above, you can sprinkle with powder with sugar or cocoa powder, and you can do anything.
That's all, we got a quarreling with apples in the oven. Although it is a simple recipe, it is no less tasty. Now consider other quarreling options.
It is not rare, in our refrigerator some products lie for a long time, and so that they do not deteriorate, the hostess use them in baking. For example, if kefir disappears, you can also make a very tasty charlotte with apples.
We need:
Step 1.
Cooking applesYou can also cut them as you like, but not very finely.
Step 2.
Delivery eggs from the refrigerator and beatTUDA add sugar and mix thoroughly. Next add a baking powder. If it is not, you can also soda on the tip of a knife hawined by vinegar.
Step 3.
Now pour kefir And thoroughly mix everything. Same add gradually flourOveraced. Flour add not to large portions and mix well. The dough should be thicker than on pancakes.
Step 4.
We prepare the form, as described above. Put apples on the bottom and pour the test. The oven should already be warmed up to 180 ºС, put the dough there and bake 40-45 minutes.
Step 5.
Checking readiness as describede. After that, we get out of the oven and if you want, you can pour sugar or cocoa powder.
That's all, it's also very tasty and kefir did not disappear and benefited.
A quarreling with apples in the oven can be baked very fragrant, just slobs will run. For this, spices are used in baking.
Ingredients:
Step 1.
Cut apples convenient for you in the way top sprinkle with cinnamon and nutmegm.
Step 2.
Now Preparing dough, as described in the first recipe, only thaw at the end we add turmeric and mix thoroughly.
Step 3.
Also we prepare the shape, smearing the oil. Spread spicy apples there and on top pour the test.
Step 4.
Warm oven to 180 ºС, put the cake in the oven and We bake 40-50 minutes. Checking readiness as well as written in a classic recipe. After readiness let me cool a little. Optionally, sprinkle with sugar powder or cocoa powder.
That's all, cut and apply on the table and enjoy the fragrant charlotte.
Crokeley with apples in the oven - Pudding in essence. Therefore, the dough can be made very air. Our son liked this recipe.
What will take:
Step 1.
Cold eggs mix with sugar And whipped with a mixer until the volume is 2 times.
Step 2.
Now Separately from eggs mix flour, starch and baking powder.
Step 3.
Now add it gradually in the eggs and well stir. Same way add vanillin or vanilla sugar or cinnamon.
Instead of vanilla or cinnamon, you can add a zest from orange or lemon. Very interesting taste is obtained.
Step 4.
Add cognac to dough. Instead, you can add rum or brandy.
Step 5.
Preparing apples. Now they are cut down slices sprinkle with lemon juice and spend sugar. Sugar do not need a lot.
Step 6.
Now we prepare the shape, lubricate the oil. Form you need to take with high edgesSince the dough rises well during baking. Pour sesame sesame and pour half the test.
Step 7.
Put apples on the dough, after which we pour the remaining dough. A little standing, we spray the remaining sesame.
Step 8.
Now in preheated to 180 ºС oven we put our cake for 30-40 minutes. Check the readiness and if you are ready, we get and let it cool a little.
That's all, the quarreling is very lush directly melts in the mouth. Pleasant tea drinking. While wrote, the actual saliva almost fed. Recipe awesome))).
The recipes described above are a quarreling with apples in the oven. And now I want to tell you the awesome recipe for this cake, but not only with apples. Be sure to try such a recipe. This is a full-fledged dessert that, after cooking, just evaporates in your eyes. In the sense that it will be eaten very quickly and ask yet))).
To begin with, I will say that we will be prepared on the contrary, so the ingredients will need more. In fact, there is no difference, what can bake pie. Just in contradictory, it turns out more and the form is not a round, but rectangular.
If you want, you can simply use not one form, but a few, instead of the opposition.
And so it will take:
Step 1.
We take eggs I. separate proteins from yolks. In protein add 2/3 sugar, soda, vanilla And mix well.
Here are some ways how it is easy to separate the protein from the yolk.
Step 2.
Now in the yolk add the remaining cup 1/3 of the sugar And beat the mixer to foam.
Step 3.
We combine step 1 and 2 in one bowl. Well whipped with a mixer.
Step 4.
Now add little flour, sizzy through a sieve and well stir. Then there add the zest orange and dried fruits, I also mix well.
Step 5.
Cut apples how are you comfortable and mix with cinnamon.
Step 6.
Cut apricots, preferably slices and mix with starch.
Step 7.
Now take a deep baking sheet or mold, lubricate them with oil. Now we lay apples and on top of creamy oil.
Step 8.
Now from above B. wearing apricots and sprinkle sugar. Then pour the dough and put on the preheated oven to be baked.
Step 9.
Pie baked at 180 ºС 40-45 minutes. Readiness can be checked with toothpicks, as described in a classic recipe.
Charpeck with apples, apricots and dried fruitsThat's all. After readiness, leave a little cool, while tea pours. Bon Appetit.
What is a quarreling with apples in the oven and how preparing, we disassembled. Nou of many owners There are still their secrets of cooking quarreling. We will talk about them now.
That's all. Adhering to such simple recipes, you can prepare a very tasty dessert. Share this recipe on social networks, write your recipes in the comments. Enjoy your meal.
Updated: September 11, 2017 by the author: Subbotin Paul