Ancient Chinese philosophers called peas "a symbol of fertility, purity and wealth," medieval French chefs served dishes with valuable food to the royal table. In Russia, before the advent of potatoes, the main course was a person’s need for vegetable protein, vitamins and carbohydrates, mineral salts and trace elements. Lean peas boiled calorie content was low, but it replaced the meat products in the daily menu. Easily digestible contained a unique composition of amino acids - it was not for nothing that peas were called "meat for the poor." Delicious boiled peas were part of a wide variety of dishes: soups and pies, sauces and stews, cereals and noodles.

According to the classification, there are three types of plants such as peas. Its calorie content, as well as useful properties are due to belonging to a certain group.

In peeling peas, the peas themselves have a regular round shape, when maturing they become stiff. For long-term storage, whole peas are dried. The calorific value of such a product is quite high - from 298 to 311 kcal per 100 g of dry grains. An analysis of the energy value of peas shows that of 298 kcal, 82 kcal is the share of proteins, 18 kcal of fats, and 198 kcal of carbohydrates. Table peas are usually used for making soups, cereals or mashed potatoes, side dishes. Boiled peas boiled calories in mashed potatoes or in soups are low, only 60 kcal, while it is rich in protein and is great for diet food.

Unlike husked varieties, under-grown grains with a high moisture content are valued in sugar peas. Beans of this pea are sweet in taste, fleshy, but they wrinkle during the drying process.

Peas of brain varieties, when ripe, change their round shape, wrinkle, resembling the meninges. These varieties are rich in sucrose, sweet in taste, and are used for canning. They are unsuitable for heat treatment, although they have the lowest calorie content of all pea varieties.

Dietary dish: boiled peas, calorie content and benefits

Peas are often called the “king of grains” for its rich composition: a whole range of B vitamins, vitamins A and C, PP and E. The amount of minerals in peas is very large: calcium and potassium, phosphorus, magnesium, iron, iodine, selenium, sulfur chlorine and others. In an annual plant there are important amino acids, pyridoxine, many enzymes, fiber. Glucose, as the peas ripen, turns into starch. Pea dishes are good for dieting, as well as for those who observe religious fasts.

Studies by Canadian scientists have confirmed that pea vegetable protein is highly digestible, an excellent alternative to meat, has a positive effect on the functioning of the heart and blood vessels, normalizes blood pressure, and eliminates swelling. Cooked peas, the calorie content of which can be a pleasant surprise for losing weight, serves as an excellent hearty dish during a period of active weight loss. Boiled peas are also useful for people suffering from anemia and malfunctioning of the kidneys, gastrointestinal problems (constipation, heartburn, and other disorders). What else is boiled peas valuable? The calorie content and beneficial properties of this “king of the legume family” can warn against problems with the thyroid gland (goiter), atherosclerosis, and obesity. In addition, boiled peas restores metabolism and relieves headaches.

What happens to peas during cooking?

An amazing product - peas! During heat treatment, it significantly loses its calorie content, but at the same time retains all the healing properties! So, for example, if you cook crushed peas, you can get 115 kcal per 100 g of finished product, green peas - 160 kcal, in pea soup - 60-66 kcal. But if you add additional ingredients to boiled peas, what calorie content will be obtained? The same with onion frying will result in 73 kcal, and if you add smoked meat to this dish - 103 kcal. Pea puree will also differ if it is enriched with various goodies. In its pure form pea porridge (puree) without additives - 60 kcal, with butter - 103 kcal, and with mushrooms (champignons) - 140 kcal!

How to cook peas

Recommendations for the preparation of cooked peas may vary depending on the variety of "beans and lentils brother", as well as the method of its preliminary processing. Whole grains of peas without soaking are not amenable to digestion, so you need to fill them with a double volume of water and leave overnight (6-12 hours). The higher the temperature in the room where the peas are infused, the shorter the time period should be, since chopped and whole peas have the ability to oxidize when they are in the water for a long time. Therefore, in eastern culture, there are several secrets to cooking whole or chopped peas without soaking.

One recipe indicates that you can add 1 tsp to a five-liter pan. (without "slide"), then the product will easily break apart. In another recipe - pour the washed peas with a small amount of water and put on fire, when it boils - add ice water. From the temperature difference, the peas burst. It turns soft boiled peas. Calorie content per 100 grams of such a dish is 60 kcal, you can add salt only at the end of cooking. Chopped peas, crushed, soaking is optional, but it is cooked for a long time, about an hour.

For the convenience of cooking, modern manufacturers present crushed peas processed with steam. Such a product will be ready in 35-40 minutes. It is often cooked packaged in bags, which brings additional comfort, since the boiled pea mass does not settle to the bottom and does not burn. For the same reason, any variety of peas is cooked over low heat in thick-walled dishes, with frequent stirring.

How to make boiled peas tastier?

If you pour boiled peas with meat, mushroom or vegetable broth, its calorie content will increase slightly, but the dish will turn out to be more nutritious. Especially aromatic and tasty is obtained peas, cooked in bulk. The more porridge and cabbage cooked at the same time, the better the taste of the dishes will be. Peas are also obtained faster and softer, during the cooking of which butter or vegetable oil is added (a small amount). Pea milk gives a delicate taste if you add it to water during cooking. Excellent puree is obtained from green peas. It does not contain a starchy aftertaste, but becomes tender and melting in the mouth. It is not necessary to defrost freshly frozen peas, which can often be found in our supermarkets. It is ready for heat treatment. Young pods are dipped in boiling unsalted water, and salt is added to taste at the very end of cooking, when the peas become soft.

Features of a pea diet

The advantages of including boiled peas and various dishes from it in the daily diet of those people who want to lose weight are:

• good tolerance;
• lack of hunger;
• preservation of muscle tissue;
• a variety of additional ingredients;
• balanced diet;
• availability of legumes;
• cleansing effect;
• improved metabolism.

And in conclusion ... Peas and cosmetology

Cooked peas in the form of mashed potatoes can be used as a component of whitening face masks that improve its color, rejuvenate the skin, eliminate puffiness and blackheads.

The recipe for making porridge is very simple. Soak 400 g of peas for several hours. Then peas are poured into 1.2 liters of fresh drinking water and boiled until tender.

Pea porridge on the water is an extremely healthy product. In such a porridge there are a lot of B vitamins (necessary for the normal functioning of the circulatory and nervous system), vitamin E (inhibits aging, improves skin condition), vitamins C (strengthens the immune system) and A (supports healthy eyesight).

Calorie content of pea porridge without oil per 100 grams 74 kcal. In a 100 gram serving:

• 5.1 g of protein;
• 0.48 g of fat;
• 13.4 g of carbohydrates.

Recipe:

• 0.2 kg of dried peas are soaked for 12 hours in cold water;
• soaked peas are washed, pour 0.6 l of water, bring the mixture to a boil;
• pea porridge is simmered with periodic stirring for half an hour;
• the finished porridge is mixed with a blender, greens and salt are added to it.

Calorie pea porridge in water with oil per 100 grams

The calorie content of pea porridge with oil per 100 grams depends on the composition of the dish. So, when adding butter to the porridge, the calorie content in 100 g increases to 134 kcal. In case of using vegetable oil in pea porridge for cooking, there will be at least 142 kcal.

Due to the presence of oil, fat-soluble porridge vitamins are much better absorbed. Such a dish better restores the energy balance in the body.

The benefits of pea porridge

The following benefits of pea porridge are known:

• the dish is useful for maintaining healthy vessels and heart;
• with the regular use of such porridge, blood pressure normalizes, headaches occur much less frequently, and atherosclerosis is prevented;
• pea porridge promotes rapid muscle growth;

• this product removes excess salts from the body, improves the condition of nails and hair;
• medics recommend pea porridge for the prevention of chronic fatigue, with severe physical and mental stress;
• the dish helps to quickly remove toxins from the body;
• the diuretic properties of pea porridge have long been known.

The harm of pea porridge

Despite the fact that pea porridge is of high utility, this product has a number of contraindications:

• porridge is not allowed for children under 3 years old;
• the product is contraindicated in cholecystitis and inflammatory processes of the pancreas;
• from porridge should be abandoned with exacerbations of gastrointestinal diseases, acute kidney diseases, disorders of the vascular system;

• in many people, pea porridge on the water provokes severe flatulence.

In Russia, pea porridge was an integral part of the diet. It was appreciated for its pleasant taste and valuable nutritional properties. The composition of the dish includes vitamins, macro- and microelements, which have a beneficial effect on human health. A portion of porridge satisfies hunger and nourishes the body with energy, so it is useful for both adults and children. Niacin in its composition accelerates blood circulation, aluminum promotes the regeneration of bone and muscle tissue, and fiber improves the lymphatic system.

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  Calorie content and BJU

Fasting days are very popular among losing weight, one of the options of which is the use of lean pea porridge. The daily norm of the dish is 200 g. It must be divided into 4-6 meals and eat during the day. This is a quick way that allows you to get rid of 0.5 to 1 kg per day.

The number of kilocalories and BZHU per 100 grams of product:

Rice porridge - calorie content and BJU, health benefits and harms

  Beneficial features

The benefits of peas are preserved in any of the methods of its preparation, so it is so popular throughout the world. It makes mashed potatoes, soups and cereals that can be eaten for breakfast or lunch.   Useful properties of pea porridge for human health:

• Fiber in the product normalizes metabolic processes in the body and helps get rid of constipation. Scientists have proven that people who consume at least 25 grams of the substance daily are less at risk for heart disease.
• Iron in combination with vitamin E slows down the aging process and regulates the concentration of hemoglobin in the blood.
• Calcium improves the condition of hair and nails, and folic acid has a beneficial effect on the functioning of the female genital organs.
• Pea porridge has a mild sedative effect on the body of pregnant women. It relieves stress and improves sleep.
• Pediatricians recommend introducing a dish into the child’s diet, since choline in the composition of cereal ensures the normal functioning of the brain and nervous system. This is especially important for school children.
• Niacin prevents the formation of blood clots and cholesterol plaques in blood vessels.
• Pea porridge is a valuable source of protein and carbohydrates for athletes.
• The main property of boiled cereals for men is the beneficial effect on potency. Its use in food increases libido and is a good prevention of genital diseases.

  Contraindications

In some cases, eating porridge can be harmful to human health.   Therefore, you should familiarize yourself with the contraindications:

• Children's age up to 3 years.
• Individual intolerance.
• Gout.
• Diseases of the kidneys and gall bladder.
• Increased blood coagulation.
• Propensity for flatulence.
• Gastritis with low acidity.
• Lactation period.

  Recipes

You can cook porridge in a pan or slow cooker. To diversify the diet, it is allowed to add meat and vegetables to it.

For the preparation of porridge, preference should be given to peeled peas, but first it must be soaked in water.

  Classic porridge

To prepare, you will need:

• dry peas - 1 cup;
• water - 2 glasses;
• butter - 30 g;
• salt to taste.

Step by step recipe:

1. 1. Sort out rinses and rinse. Soak in cold water for 5-10 hours. The longer the peas will be kept in it, the less time will be spent on its cooking. Then drain the water.
2. 2. Pour soaked peas into a pan and pour water. Put on a strong fire. When the water boils, reduce it and cook the peas until cooked. 15 minutes after boiling, salt the porridge.
3. 3. Put boiled peas on a dish and add butter.

According to the proposed recipe, porridge can also be cooked during fasting, in which case you can not put butter in it.

  Bacon

Pea porridge with bacon and vegetables is a tasty and satisfying dish. It satisfies hunger and saturates the body with nutrients.

The energy value of porridge is 150 calories.

List of required ingredients:

• peas - 450 g;
• bacon - 150 g;
• onions - 1 pc.;
• bulgarian pepper - 1 pc.;
• champignons - 150 g;
• water - 3 glasses;
• vegetable oil - 2 tbsp. l .;
• fresh greens - 1 bunch;
• salt to taste.

Cooking:

1. 1. Pre-soaked peas in water, fill with water and put in a slow cooker in the “stew” mode for 50 minutes.
2. 2. Cut the bacon and fry in sunflower oil.
3. 3. Chop the onion, add it to the bacon and cook until golden brown.
4. 4. Mushrooms and peppers cut into cubes. Grind the carrots. Add vegetables to the pan to the bacon, salt. Fry for 10 minutes over low heat.
5. 5. Transfer the ready-to-eat peas into a dish and pour with a mixture of bacon and vegetables. Sprinkle finely chopped fresh herbs before serving.

If you are going to go on a diet, first of all try pea - pea is already known for its benefit for all losing weight, and reviews about it are the most positive, and there will be no side effects (except that increased gas formation, which is easily eliminated).

First of all, of course, when thinking about dishes from peas, porridge from it is recalled. To make it as useful and less high-calorie as possible, you need to count calories before cooking, so that, based on this, you can add something else to the porridge without damaging the diet.

Calorie pea porridge on the water

The calorie content of pea porridge in water is minimal, it can be calculated in the following way: if you take 600-800 ml of water per 200 grams of pea groats, then in this amount of dry peas about 60 grams of protein, 5 grams of fat, 150 grams of carbohydrates and 890 kcal. Thus, we get 800-1000 grams of porridge on the water, one serving - about 200 grams. It turns out the approximate nutritional value of pea porridge per serving: 12 g - proteins, 1 g - fats, 30 g - carbohydrates and 175 kcal.

Cooking

The preparation of this porridge is extremely simple: the only thing to take care of is to soak the dry peas in advance in water, preferably 3-5 hours, after soaking, drain the old water, pour fresh, salt and cook.

Cooking time depends on the variety of peas, so it is worth checking it often for boiling content so that it does not boil at all, but it is not hard. Minimum - cook for half an hour. The longer the peas stayed soaked, the faster it will cook.

Do not forget - peas can easily burn if not tracked and stirred. Water boiled - you can add only hot.

Ready porridge can be eaten just like that, or you can beat it with a blender - it becomes like a souffle.

To make porridge tastier, and calories much more gone, you can add vegetable instead of butter. Now there is such a variety of oils - and all are useful!

In addition to olive, it contains an incredible amount of useful substances and rapeseed oil (it helps break down fats and remove them, lowers cholesterol, speeds up metabolism) and flaxseed (improves intestinal function, add only to the finished dish!).

If you want, the oil can be replaced with 10% sour cream or skim milk, low-calorie mayonnaise.

Combinations

Pea porridge is combined with the following products:

1) dietary:

• Yeast-free bread / pita bread
• Tomatoes, lecho
• Cauliflower
• Marinated mushrooms
• Boiled potatoes
• Boiled eggs
• Salted cucumbers
• Greenery

2) not dietary:

• Smoked meats
• Fried veal
• Sausage (any)
• Fried Onions (with or without carrots)
• Cream

Little tricks

• If you really want peas, but there is absolutely no strength to wait until it is soaked, you can do without it. Rinse the peas well enough in cold water, add water, but salt only at the end of cooking. Adding 1 coffee spoon of soda will make the peas softer and more boiled. After the peas become soft - turn off, salt, crush. And give time to thicken.
• By adding ground porridge, a little sugar and / or bay leaf to the water with porridge while it is boiling, you will give the peas a special aroma.
• If the porridge is rather dry, add some dairy product - from milk to mayonnaise - the porridge will become tastier!
• To give an additional flavoring set, you can cook our porridge not on water, but on a broth - meat or vegetable - to choose from.

Of course, porridge from peas and just on the water will be very satisfying and appetizing, which will make your diet fabulously delicious!

Video on the topic of the article

Peas - the most popular representative of legumes, regularly appearing on our tables.

The simplest but most delicious dish of it is pea porridge, the useful properties of this dish, how many calories in pea porridge, as well as the best recipes for its preparation will be discussed below.

Calorie pea porridge

Pea cereals have been cooked for a long time, because this product was inexpensive and affordable at all times. The Slavic peoples delicious pea porridge is particularly famous, although as a culture peas came to us from the East.

The grains of the herbaceous plant of the legume family have a rich composition, where there are a lot of carbohydrates, sugars, valuable protein, and starch.

The number of calories in a dish will greatly depend on the composition of the products for its preparation. So, the calorie content of pea porridge on the water is only 90 kcal / 100 g. The porridge with the addition of butter is more tasty, but the calorie content is 135 kcal.

Despite the increase in the indicator, the oil helps to better absorb the nutrients of peas, so its introduction will benefit. The calorie content of such a dish as pea porridge with smoked meats or with meat is already 200 kcal.

BZHU of pea porridge (on water):

• Proteins - 6.2 g;
• Carbohydrates - 16 g;
• Fats - 0.6 g.

Pea porridge - benefits and harms

The product contains a huge amount of vitamins. So, vitamin PP in 100 g of it - more than 32% of the daily norm, and vitamins B1, B5 - more than 50%. A significant proportion of beta-carotene, provitamin A, other B vitamins, alpha-tocopherol, biotin, choline is present in porridge.

The mineral composition of the product is simply amazing. There are all the main macroelements, microelements, as well as rare minerals - chlorine, selenium, tin, zirconium, strontium, nickel, cobalt, aluminum, fluorine, vanadium.

Protein from peas is digested much better than meat proteins, so peas can adequately replace meat on the table.

Scientists are convinced: regular consumption of pea dishes helps prevent cancer of the intestine and the entire digestive tract. Such food also favorably affects the cardiovascular system - it reduces pressure, cleanses the blood from excess cholesterol, and prevents atherosclerosis from developing.

Children after 3 years and adolescents are also useful to eat pea porridge. It helps the growth of muscle mass, promotes the absorption of calcium and the balance of phosphorus.

For women, porridge is important because of the ability to rejuvenate the skin, prevent the appearance of wrinkles.

What is useful pea porridge yet? It:

• a positive effect on the joints, help with rheumatism;
• metabolic regulation, diabetes sugar reduction;
• decrease in feelings of fatigue, stress, benefits for nervous diseases;
• increased immune defense;
• improvement of vision, prevention of senile eye diseases;
• removal of cholesterol stones from the gallbladder.

Harm from pea porridge

Do not eat the dish if diagnosed:

• acute kidney disease;
• acute gastrointestinal diseases;
• pancreatitis
• cholecystitis;
• diarrhea of \u200b\u200bany origin;
• severe diseases of the heart, blood vessels.

Children (earlier than 3 years old do not want to eat a dish), older people should not abuse a pea. In large quantities, it increases gas formation, gives bloating, sometimes heartburn, which must be taken into account when drawing up the diet.

How to cook pea porridge

The most useful from the point of view of vitamins, minerals is not peeled peas, but it is the whole product that is cooked for the longest time.

It must be soaked without fail, preferably overnight. Pre-wash the product, remove spoiled grains. It is better to set it for cooking in the water in which it was steeped.

The cooking time of chopped peas is usually 30-60 minutes. Whole cereal is cooked longer - up to 1.5 hours. Evenly, the peas will be cooked if cooked in a pan with a thick bottom. Other cooking secrets:

• Observe the proportions of pea porridge and water, but add boiling water if necessary.
• Allow the dish to boil over medium heat, after which make the fire minimal.
• Finished porridge is when it becomes like a mashed potato.
• To exclude the ugly gray color of the dish, you can add a little sugar to it.

How to cook pea porridge

Products for the simplest meal option:

• peas - 2 glasses;
• water - 8 glasses;
• salt;
• vegetable oil

Put clean soaked peas on a fire, boil until cooked, stirring regularly. Then top the dish, season with salt and oil. Separately, you can fry onions, carrots, add to the mass. The peaswoman goes well with cream and greaves.

How to cook pea porridge in a slow cooker

A step-by-step recipe for pea porridge for a multicooker is given here:

1. Soak the cereal overnight, or with hot water for several hours.
2. Drain, rinse the cereal.
3. Pour it with cold water (the proportions of peas and water for porridge - 1: 3, for well-soaked peas - 1: 2).
4. Put the bowl in the multicooker on the "quenching" mode for about an hour.

After cooking, mashed potatoes can be crushed with a blender, add any oil.

The recipe for pea porridge with meat

Products:

• meat - 200 g;
• peas - a glass;
• water - 3 glasses;
• onions, carrots - to taste.

In the “frying” mode, fry carrots, onions in any oil, add pork ribs or pieces of chicken. After 15 minutes, pour in the soaked peas, pour boiling water. Simmer for about 1.5 hours. Salt, add spices.

A recipe for pea porridge will be very tasty if you cook a dish with liver. This product must be pre-cleaned of films, cut into cubes, soaked in milk for an hour. Separately, fry the liver boned in flour. Add it to an almost ready porridge of peas, which was cooked according to the usual recipe.

Pea porridge - recipe without soaking

The hostess does not always have time for a long soak of peas. How to cook pea porridge so that the peas boil, but without soaking for a long time? There are some cooking secrets:

1. Pour the cereal (chopped) with boiling water, leave for 10 minutes, then drain the boiling water. Next, cook the dish, as usual.
2. Rinse cereals, pour cold water. After boiling add a teaspoon of soda to the pan.
3. Before cooking, pour peas with warm water with a tablespoon of soda, soak it for at least half an hour. Then rinse the cereals, cook.
4. When cooking, do not salt the cereal - salt does not allow the kernels to digest. This should be done as soon as possible.

If the product is small and fresh, and the cookware has thick walls, it will probably cook faster. Soda as an additive shortens the cooking time to 40 minutes, and this is without soaking.

It is important to stir peas regularly - it burns quickly. Spices and butter in the porridge should also be added when ready.