Minced chicken is a product from which housewives happily prepare a variety of treats. There are a whole lot of them!
Tasty and tender dietary dishes made from minced chicken, cooked in the oven or slow cooker, are suitable for eaters who, in order to improve their health, have to plan their daily diet especially carefully.
For housewives, these treats are attractive due to their availability and simplicity of recipe. Due to the low calorie content of dietary dishes made from minced chicken, they are also included in their diet by those who dream of losing weight.
Delicacies with this product, fried in a frying pan or baked on the grill, evoke the sincere admiration of gourmets who are not concerned about the problems of organizing dietary nutrition. However, all dishes can become a real decoration for both cozy family dinners and festive feasts.
In this article, we propose to familiarize yourself with some methods of preparing dietary dishes from minced chicken. Recipes with photos in the oven and slow cooker will certainly interest home cooking lovers.
Tsukune is one of the very interesting, healthy and unusual dishes of Japanese cuisine for a European, which, as is known, requires strict adherence to all stages of preparing the treat (the process even requires a strictly fixed number of stirrings).
To prepare this dietary dish from minced chicken, the recipe assumes the use of the following products:
Tsukune is prepared like this:
The dish is served hot, adding a light vegetable side dish (any), or used as a filling for rolls, sandwiches, sandwiches.
The classic combination of cabbage and minced meat will not leave connoisseurs of delicious food indifferent. To prepare this treat, which is one of the most popular dietary dishes made from minced chicken, use:
This delicious dietary dish of minced chicken is prepared as follows:
The dish is baked in an oven preheated to 180 degrees for 30-40 minutes. Some housewives also prepare this casserole in a slow cooker. In this case, all ingredients are placed into the bowl at the same time.
This original treat refers to dietary dishes made from minced chicken that are cooked in the oven. The cutlets are balls woven from strips of dough like Christmas tree decorations.
To prepare you will need:
The dish is prepared like this:
Original chicken balls are served on green salad leaves with lingonberry sauce. The sauce can be served separately, in a special sauce boat. Some housewives recommend supplementing the dish with sliced vegetables (any kind) or salted (pickled) homemade preparations.
According to many housewives, it is very convenient to prepare dietary dishes from minced chicken in a slow cooker. Recipes and photos of some treats can be found in the article. Both children and adults will enjoy dietary milk sausages steamed from minced chicken. The following list of products is used:
A delicious dietary dish is prepared as follows:
The dish is served with fresh vegetables and Tartar sauce.
We present another interesting recipe for preparing dietary dishes from minced chicken in a slow cooker. Housewives suggest cooking these tender cutlets with a fragrant, sticky filling in a Vitek VT-4205 BK multicooker.
Products used:
The presented quantity of products yields six servings of the dish. It takes 1 hour to prepare.
The meal is prepared as follows:
This interesting dish is prepared very simply from available ingredients. It's hard to say what's most delicious about these cabbage rolls - their aromatic filling, tender meat or crispy crust.
The treat is quite inexpensive and looks quite impressive on the table. Housewives recommend using the VITEK VT-4207R multi-cooker for preparing the dish (among other advantages, this model fries food perfectly - until golden crisp).
Use:
The cooking process takes about 50 minutes.
They work like this:
Ready-made rolls can be served either hot or cold, with a sauce of sour cream and salt, any spices, garlic, and herbs. Bon appetit!
In stock practical housewife there is always a small bag frozen minced chicken, after all, she knows how many healthy, and most importantly, budget-friendly meals can be prepared in a hurry, simply by adding to the semi-finished product minimum set of products. We offer our simple delicious recipe from minced chicken with photo: the juicy cutlets definitely won’t sit in the refrigerator - the household will snatch them up while still hot. Ready dish can be served for dinner with a side dish and vegetable salad, or put it in a schoolchild’s backpack as nutritious snack option, and just with tea, the cutlets are very good.
Certainly, best minced meat– the one you prepared yourself by grinding in a meat grinder cut up chicken. But if there is time for such manipulation is sorely lacking, we go to the nearest supermarket and we buy semi-finished products, guided by the following rules:
Don't get carried away with big packages– the times of shortages are long gone; if necessary, you can always buy a fresh product. That's why we give preference to briquettes weighing 200-300 g.
Going to the store for minced chicken, don't forget to buy and other prescription products needed. Fully the list looks like this:
Our simple recipe does not imply any special requirements for equipment, all that today you will need: small deep bowl, sharp knife, cutting board, frying pan with lid, spatula.
Chicken meat is dietary meat, especially breast, so poultry dishes will be healthy and low in calories.
Stuffed pasta. To prepare this dish you will need:
Boil the shells in salted water for 15 minutes. Season the ground meat with salt and pepper, fry with onions over medium heat until slightly brown. At the end of frying, add dill to the meat mixture.
To prepare the pasta sauce, fry the flour in butter until golden brown, add milk and bring to a boil, stirring constantly. Add salt.
Heat the frying pan and reduce the heat, carefully place the pasta filled with the meat mixture there, pour in the sauce and close the lid tightly. Cook without opening the lid for 15 minutes.
Stuffed pepper. To prepare stuffed peppers with minced chicken you will need:
Add grated cheese to the meat mixture. Add finely chopped onion and egg, mix well. Squeeze the garlic through a garlic press and add to the minced meat along with sour cream.
Wash the peppers, cut off the tops and remove the seeds. Fill them with minced meat, cover with cut off tops and place in water for 40 - 45 minutes. After cooking, remove the peppers from the water, place on a beautiful dish and garnish with sprigs of fresh dill and parsley.
Chicken meatballs. In order to prepare chicken meatballs, you will need the following products:
Grate the cheese and add to the meat mixture, add fried onions, eggs, spices and parsley. Mix everything well. Place the resulting mixture in the refrigerator for an hour.
While the “workpiece” is in the refrigerator, you can prepare the sauce for the meatballs. For it you need:
Saute the flour until yellow, add butter and stir vigorously. While stirring, pour cream and sour cream into the sauce. When the mixture boils, add broth and spices. Boil. The sauce is ready.
The minced chicken has already rested in the refrigerator, you can start forming the meatballs. The meatballs do not need to be made too large; the optimal size is the size of a small chicken egg.
Roll the meatballs and roll them in flour, put them in a saucepan heated with butter and fry on both sides. Place the finished meatballs in a dish and pour over the sauce.
Dishes made from minced chicken in the oven are very tasty and healthy, as they are prepared without frying in oil and contain a small amount of cholesterol.
Lula kebab in the oven. To prepare this oriental dish, you need the following ingredients:
Remove the skin, bones, and twist the meat from the breast. Finely chop the onion and fresh herbs and add to the meat mixture. Season with spices and mix.
Moisten wooden skewers. Take a small lump of meat mass and wrap it around a skewer.
Place everything on a baking sheet lined with foil. Place the sheet in the oven, preheated to 200 degrees. Bake on both sides until golden brown. Remove the lula kebab and place on a large plate, garnish with fresh herbs.
Layered meat pie in the oven. Products required to prepare this dish:
Peel the potatoes and boil them in water with added salt, mash with milk and butter. Fry the meat for 10 minutes in a frying pan with coarsely chopped onion.
Place a portion of mashed potatoes on a baking sheet and spread over the entire sheet. Place all the minced meat on the potatoes and smooth them out. Place the remaining potatoes as the last layer. Smooth out the sides.
Brush the top of the pie with three beaten egg yolks. Place in the oven, preheated to 180 degrees for 20 - 25 minutes. The layer cake is ready. Remove the pie and place on a large, beautiful platter.
Meatballs in the oven. Required Products:
Mix the minced meat with rice, egg, finely chopped onion, and finely grated carrots. Add salt and pepper to taste.
Form round meatballs the size of small potatoes, place on a baking sheet and bake in the oven for 30 - 40 minutes at 180 degrees.
“Tender” cutlets. Ingredients:
You can prepare minced meat yourself by grinding chicken meat in a blender. Place egg, chopped onion and spices into it. Add 2 tablespoons of flour to the mixture for viscosity.
Form cutlets and roll them in breadcrumbs or flour. Fry in sunflower oil on both sides for 5 minutes each.
Navy pasta. Ingredients:
Boil the straws in water with a little salt. In a frying pan over medium heat, fry the onion and meat, add salt. Add pasta to the fried meat and leave on the fire for another couple of minutes, stirring.
Pea soup with meat dumplings. To prepare the soup you will need the following ingredients:
Peel the potatoes, cut into small cubes. Let the peas boil in 1.5 liters of salted water; when they are slightly boiled, add the potatoes. Place half a head of chopped onion and salt into the twisted meat and form small lumps.
Place meat dumplings into boiling water. Make a fry from the remaining onion and carrots, grated on a small grater. 10 minutes before the end of cooking, add roast to the soup.
Culinary dishes made from chicken meat, in addition to being quick to prepare, are perfect for children and people on a diet. Before deciding what to cook from minced chicken, you should decide on your taste preferences, since minced meat goes well with vegetables, dairy products, various types of meat, and mushrooms, while acquiring spicy notes.
When you want to pamper yourself and your household with something tasty and healthy, but don’t have time to prepare complex dishes, chicken cutlets will come to the rescue.
A large chicken cutlet with mushroom filling will not leave lovers of mushroom appetizers indifferent.
To prepare, you can use a basic food set, replacing mayonnaise with mushrooms in the same quantity. The cooking process will differ in a little trick: mushrooms are placed in the center of the meat flatbread, after which all the edges are glued together, and the cutlet is rolled in breadcrumbs.
When the question arises of what to make from minced chicken other than cutlets, a recipe for making homemade sausage, which does not contain preservatives, soy, starch and other similar harmful ingredients, will come in handy.
You can pamper your household with a delicious holiday dinner even from a minimal set of products.
Recipes for minced meat dinner are perfectly complemented by buckwheat casserole, which is prepared according to the scheme presented in the basic recipe. The only difference is replacing potatoes with buckwheat and adding 100 g of carrots, which gives the dish more flavor.
A wonderful dish of Caucasian cuisine, which turns out no less tasty even when prepared at home.
An excellent breakfast or an unusual snack for tea, which will delight both adults and children.
A hearty and flavorful dish that can diversify the lunch menu of every family.
An exquisite dish that can decorate even a festive table.
So, minced chicken is the basis of many dishes of different nationalities, which, thanks to the dietary ingredient, are suitable for the diet of adults and children.
Minced chicken is a common and simple product that is available in most stores, and from which you can prepare a large number of dishes, and completely different ones.
A wide range of dishes that can be made from minced chicken with other products includes first and second courses, as well as pies and hot appetizers. The calorie content of such dishes is slightly lower than those prepared from minced pork. Let's look at the recipes.
How to quickly cook minced chicken? When you have this wonderful product in your arsenal and don’t have a lot of time, you can prepare one simple dish - buckwheat with fried minced meat.
You will need:
The whole recipe takes no more than 40 minutes, and the calorie content of the finished dish will be approximately 100 kcal.
First, the minced meat is mixed with finely chopped garlic and spices (it works well with curry) and infused for about five minutes. Heat the oil in a frying pan, fry the onion in it until golden brown, and add minced meat to it.
It is important not to fry the meat, but to simmer it under the lid with onions, garlic and spices so that it is cooked without crust. Next, add cereal and a glass of water to the pan. The whole mass is mixed and cooked over low heat for 20 minutes.
Chicken cutlets are a simple and tasty dish that does not take much time to prepare.
Ingredients:
Cooking time will take about one hour, and the calorie content will be approximately 120 kcal.
The minced meat must be mixed with spices and allowed to stand while the vegetables are chopped. Finely chop the carrots and onions or grate them on a coarse grater. Mix the vegetables, minced meat and eggs, then let stand again for a minute or two.
The frying pan needs to be heated, add oil and after half a minute you can lay out the formed cutlets and fry them until golden brown on each side. You can, if the size of the frying pan allows, lay out all the cutlets and fry them on both sides, then cover with a lid, add water and simmer for half an hour, after which you can serve.
When this is not possible or you want to follow the classic recipe, then after frying all the cutlets are placed in a pan, where a little water and the remaining juice after frying are added. All this simmers over low heat for about ten to fifteen minutes. Ready!
What else can you make from minced chicken? In addition to cutlets, you can make another great dish from this ingredient, namely manti.
Products:
This dish will take no more than an hour, and the calorie content will be 165 kcal.
Grate the pumpkin on a coarse grater, then the minced meat with onions and spices is mixed with it and the preparation of the filling is completed. Next, the dough is prepared - a dough is made from flour, salt and eggs using water.
Rolled into a ball, it is rolled out further into a sausage and cut into small pieces, which are rolled into flat cakes. Place a tablespoon (maybe two) of filling on each flatbread. The corners of the dough are connected as they are usually connected in manti.
Before cooking, the steamer is greased from the inside with butter, and raw manti are placed in it and cooked for 40 minutes. In the meantime, a sauce is prepared from kefir, garlic and herbs, which need to be mixed, after which, when serving, the manti is poured with the resulting aromatic composition.
In addition to the main dishes, it is quite possible to make a pie from minced chicken. For the filling you will need:
Cooking time – 2 hours. Calorie content – 180 kcal.
The dough is made from 300 g of flour, butter and water.
First, mince is mixed with ginger and spices and left to brew. Mix flour and melted butter until smooth, then add cold water and knead, then roll into a ball and put in the refrigerator.
Finely chop the onion and tomatoes, fry for five minutes, then add the minced meat to the pan. It needs to be stirred so that there are no large pellets, and fry for ten minutes.
While the filling is cooling, take out the dough and divide it, putting one third back. Roll out the larger one and place it in a baking dish. The filling is distributed in an even layer and smoothed on top. Either roll out the reserved dough or place thin strips on top. In the oven at 200 degrees, the pie is baked for about 40 minutes.
You don’t always want to eat the whole second or first course, but sweets aren’t good either. Just for such a case, there is this recipe and others like it. It will also be appreciated at the holiday because it is tasty and goes well with the same beer.
You will need a small list of products:
Cooking time – 40 minutes. Calorie content – 180 kcal.
Finely chop the onion and add to the minced meat, add spices, then fry the resulting stuffing. The dough needs to be thawed and kneaded, then rolled out and cut into small equal pieces.
A little filling is laid out on each of them and can be wrapped in a roll. Fry them in a frying pan with plenty of oil or deep-fry, after which you can serve them with any sauce as an appetizer.
Speaking about classic dishes that can be prepared from any minced meat, including chicken, we should mention the so-called “lazy” cabbage rolls. This dish, like others with a similar name, consists of the same ingredients as the original, but prepared in the form of a single mass.
Ingredients:
Cooking time: 1 hour and 15 minutes. Calorie content – 108 kcal.
Chop the onion and carrots and fry in a frying pan until golden brown. Next, add minced meat with spices to the vegetables, mix and fry for fifteen minutes. The cabbage needs to be chopped into small pieces, added to the minced meat and simmered all together for another 10 minutes.
Next, add tomato juice, mix thoroughly and simmer again for ten minutes. At the end, washed rice and water are added in such an amount that the mass is lightly covered with it. Cook the dish covered over low heat for half an hour, then sprinkle it with pepper and leave it to brew for 20 minutes uncovered. You can serve.
The multicooker has become a fixture in many housewives’ kitchens and can be used to prepare a large number of dishes.
Cooking time – 2 hours. Calorie content – 30 kcal.
Finely chop the onion and grate the carrots. Place all this in a bowl and fry with a small amount of vegetable oil in the “Baking” mode for 20 minutes, stirring. You need to grate the tomato and discard the peel, and then pour the resulting pulp into a slow cooker and simmer in the same mode for 20 minutes.
Meatballs are rolled out of the minced meat. Water is poured into the pan and by the time it boils you can add the meat balls. In the “Baking” mode, the soup is cooked for half an hour, then potatoes are added and in the “Stewing” mode - 1 hour. Salt, pepper and sprinkle with herbs in a plate.
Cooking time – 50 minutes. Calorie content – 150 kcal.
Grind the garlic and onion, preferably in a blender. Mix the gruel with minced chicken, add salt and spices and stir well.
Apply enough minced meat to the nests so that it protrudes slightly on the sides, then place them in the multicooker bowl. Pour the sauce, which consists of ketchup, sour cream, salt, pepper and water, over the nests. In the “Extinguishing” mode, simmer for 35 minutes under the lid.
Minced chicken cooks quickly and does not require long-term processing, so it can be cooked at a not very high temperature, but a little longer to better retain moisture.
When it comes to pies and pies, it is important that the filling is not too juicy and does not soak the dough - to do this, at the end of preparing the filling itself, you need to dry it a little by opening the lid and allowing the excess moisture to evaporate.
You can prepare a great variety of cutlets. Moreover, you can move away from classic recipes towards meatballs, meatballs, lula and other variations on the theme - if you wish.
Porridge with minced chicken is an excellent nutritious dish that will be happily welcomed by the family as a breakfast - it heats up quickly and is nutritious, and what a taste!
Soups with chicken meat balls are lower in calories and are suitable for dietary nutrition. Adding pasta can increase the nutritional value from carbohydrates, however, it is worth considering the short shelf life of such soups.
And another recipe for minced chicken cutlets is in the next video.