According to housewives, this dish is a wonderful option for a light lunch or afternoon snack. Milk soup with vegetables is easy and quick to prepare, and systematically introducing it into your diet can significantly diversify your daily diet. Dishes prepared with milk are healthy for both adults and children. Experts consider milk soup with vegetables to be a valuable source of vitamins, protein and essential amino acids for the body. In addition, this treat is quite low in calories, which is why it is often preferred by those who want to lose weight. There is a huge variety of recipes for making milk soup with vegetables. We invite you to familiarize yourself with some of them.
To prepare four servings of the dish use:
The process takes 45 minutes.
Preparing milk soup with vegetables (photo presented in the article) is quick and easy.
To prepare four servings of a healthy and tasty dish according to this recipe, you will need:
The process takes about an hour. They work like this:
To prepare this light soup use:
From the specified amount of products four servings of the dish are obtained.
The dish takes 25 minutes to prepare. The technology for preparing milk soup with vegetables involves the following steps:
To prepare four servings of milk soup with vegetables according to this recipe, use:
The recipe for making milk soup with vegetables, corn and cheese involves the following steps:
Serve the dish with the remaining cheese sprinkled on top.
Another healthy recipe for milk soup with vegetables, which will be useful for young mothers, since this nutritious and tasty dish belongs to the “children’s menu” category. To prepare four servings you should use:
The process lasts 45 minutes. They work like this:
This light, but nutritious and tasty dish is prepared without meat, with the addition of rice, sour cream and milk. According to reviews, its taste is distinguished by a delicate aroma and a pleasant creamy taste. To prepare it use:
In addition, vegetable broth is prepared separately. For it you will need:
They work like this:
An incredibly tasty zucchini rice soup with sour cream and milk can be served. Bon appetit!
Today we are making milk soup with vegetables. We made this soup when we were students. On the one hand, it cost us little, but on the other hand, we were full.
It is believed that the first soups began to be prepared in the Mediterranean during the Stone Age. But when did they start making milk soups? Nobody knows for sure. But there are claims that milk soup was first cooked in Ancient Rome. At that time, there was enmity between Catholics and Protestants, and these events developed near the village of Capella. There is even a painting called “Milk Soup in the Chapel”.
The warriors were already pretty tired of the hostilities and dreamed of returning home as soon as possible to rest and have a tasty meal. And then one evening on the battlefield, the wives of Catholic soldiers brought a large cauldron with delicious-smelling food. The Protestants, catching the delicious smell of the soup, decided to exchange it for bread. The Catholics agreed, but suggested during the meal that there should be no military action. The boiler was moved to the middle. After such a dinner with delicious soup and hot rolls, no one wanted to fight anymore. Thus, the hostility between Catholics and Protestants ceased.
There are different types of milk soups: with pasta, often with noodles, cereal soups (rice, millet, pearl barley, buckwheat, semolina, oats, etc.), vegetable soups - with potatoes, cabbage, pumpkin, turnips. Some people cook milk soup with beans or peas, and others with mushrooms. They make milk soup with chicken and cheese. Each of these milk soups is delicious and each of them is healthy in its own way.
Milk soups are rich in protein and calcium, and in vegetables, even boiled ones, we received a certain dose of vitamins. Proteins help our body produce hormones, enzymes, and also give us energy to work muscle tissue. Calcium promotes the growth and strengthening of bone tissue, hair and nails. Vitamins are a source of various vitamins, plant enzymes and fiber. As you can see, this soup is very useful not only for the growing body, but also for adults.
Hot milk soup soup gives us a feeling of fullness. In addition, the amino acids that make up milk help us fight insomnia and strengthen the nervous system, help us get out of stress, and strengthen our immunity. When drinking milk soup, heartburn disappears and high blood pressure is reduced. There are different types of milk soups: with pasta, often with vermicelli, cereal soups (rice, millet, pearl barley, etc.).
So, let's prepare milk soup with vegetables. To prepare it you need:
How to cook
Pour the finished milk soup with vegetables into bowls, sprinkle dry or frozen dill on top (if you still have fresh dill, it will be even better). The soup looks very appetizing: in the white broth you can see yellow pumpkin, orange carrots, white cabbage, and greens on top! I hope you enjoy this soup!
Check out another milk soup recipe.
Milk soup with potatoes and vegetables - light vegetable soup made with milk. I associate this first dish with the school canteen - I well remember plates of milk with pieces of vegetables floating in it. For some reason, almost all of my classmates returned the soup untouched, but my friend and I liked it. When I grew up and started cooking, I remembered a school recipe and decided to improve it a little. It is important to prepare a tasty base, something like a liquid bechamel sauce or, as it is also called, white sauce. Foam never forms on milk with butter and flour, and it’s because of them, the damned ones, that many people disliked this milk soup!
Vegetables, before adding to the base of the soup, need to be simmered - boiled until half cooked. This does not apply to tender green vegetables - peas and Brussels sprouts, which can be added to boiling milk. The bright green color of peas and cabbage disappears during prolonged cooking, the vegetables become brown-green and look unappetizing.
My grandmother also prepared a similar dish, but added boiled beans to it and did without exotic ingredients such as Brussels sprouts. By the way, the milk in the village was fresh, the cream was not skimmed off, so the milk soup turned out to be simply delicious.
To prepare milk soup with potatoes and vegetables, first prepare the vegetables. Cut the peeled potatoes into small cubes and throw them into a saucepan. For soups, I advise you to use potatoes that do not boil soft, for example, “treasury”.
Add carrots cut into thin slices to the potatoes, pour hot water. Boil the vegetables until half cooked, this will take 5-7 minutes.
Place the steamed vegetables in a sieve to drain. By the way, I don’t recommend pouring out the vegetable broth - it’s the basis for a vegetarian sauce.
Melt butter in a saucepan, add wheat flour. Fry the flour over low heat until golden brown, stir.
Throw the steamed vegetables, Brussels sprouts and green peas into the saucepan. Cook over low heat for 10 minutes after boiling, add salt to taste.
Grate 1/3 of the nutmeg into a saucepan at the end of cooking. Add nutmeg to dishes with caution; it has a strong taste, so if you overdo it, you can ruin everything.
Pour milk soup with vegetables into plates, garnish with fresh herbs if desired. Serve hot. Bon appetit.
Milk soup with vegetables is an easy dietary dish that can be prepared for children. Kids don't really like spices, so it's better to do without nutmeg, and boiled vegetables can be lightly mashed with a fork.
Milk soup with vegetables rich in vitamins and minerals such as: vitamin A - 44.4%, potassium - 12.2%, silicon - 28.7%, phosphorus - 11.7%, cobalt - 29%, manganese - 11.9%, copper - 11.7%, molybdenum - 20.4%
You can see a complete guide to the most useful products in the appendix.
We peel and chop the vegetables: chop the cabbage into small pieces, I prefer to cut the carrots into small cubes without using a grater, and I cut the potatoes into regular, not very large cubes.
Don’t forget that coarsely chopped carrots will take longer to cook, and since we add all the vegetables together, the cooking time should be more or less the same.
Bring the water to a boil in a saucepan and add the previously prepared vegetables. The water should just cover them. Even if it seems to you that there is a little bit of it, it doesn’t matter; you don’t have to add it, since the cabbage will settle a little. But if you really want it, then you can add 100-150 grams to calm it down.
Cook for about 15 minutes (no more), over low heat. Cover with a lid.
You can put peas in this soup either fresh, frozen, or canned. I prefer frozen, I always have it in my freezer.
Add milk to the vegetables and bring everything to a boil again. Well, now throw in the peas (no need to defrost) and cook our soup for another five to seven minutes. Test cabbage and carrots for doneness.
All that's left is the seasonings. Nutmeg is very good there. But if suddenly you don’t find it at home, then you don’t need to urgently run to the store, you can completely do without it.