Natural mint tea - a drink with a long history, which nourishes, refreshes, heals, has a fragrant aroma. The taste, smell of medicinal herbs is determined by menthol and numerous essential oils. The unique properties of peppermint tea were noted by respected healers of antiquity, who used peppermint to treat numerous diseases.

Peppermint tea: healing, cleansing, relaxation

To prepare fragrant tea, fresh or dry mint leaves are brewed with boiling water, taken hot / chilled during overwork, nervous excitement, and fatigue. Tea with mint goes well with honey, lemon - it is recommended to take such a decoction for colds, SARS. A simple, affordable, natural drink is filled with useful substances such as:

• tannins;
• thiamine;
• riboflavin;
• volatile;
• copper;
• phosphorus;
• iron;
• zinc;
• sodium;
• magnesium;
• potassium.

Mint tea is useful for women: contributing to the production of estrogen, the infusion stabilizes the hormonal background, regulates the menstrual cycle, improves the condition of the skin, and helps to cope with unpleasant symptoms during menopause.

The effect of peppermint tea on children has not been fully studied, so it is advisable to give herbal infusions to a child starting from 4-5 years old (in small quantities). Pay attention to the reaction of the child's body (whether there are rashes, itching, allergies), consult a specialist.

The effect of peppermint tea on men is controversial and debatable. Occasionally, in small quantities, a mug of brewed mint can help the stronger sex to cope with overstrain, depression, and neurosis. In large quantities, mint can reduce the level of male hormones (testosterone), leading to a decrease in potency.

Scope of fragrant grass

Due to the healing properties, mint tea is used as:

• sedative and painkiller for nervous exhaustion, insomnia, migraines, hypertension;
• antiseptics for a cold, cough, sore throat (helps relieve pain, clears mucus);
• antispasmodic and anti-inflammatory drugs for stomach cramps, intestinal disorders, nausea;
• choleretic drug to improve the outflow of bile, reduce the increased acidity of the stomach.

Many women use peppermint tea for weight loss, noting its remarkable ability to reduce hunger and cravings for sweets. Taking such a drink before meals, you can speed up metabolism, improve the digestive system. Peppermint tea is especially useful during times of stress.

Opinions are not clear on the benefits of peppermint tea during pregnancy. Mint is known to:

• helps fight early toxicosis;
• eliminates constipation, dizziness;
• leads to tone the muscles of the uterus;
• relieves swelling, symptoms of heartburn.

However, peppermint tea is not only beneficial, but sometimes harmful. Obstetricians and gynecologists advise taking herbal infusion with caution, dosed, observing the measure. In large quantities, female hormones contained in the plant can affect the course of pregnancy or provoke premature birth. Therefore, before consuming medicinal herbs, it is advisable for the expectant mother to consult with the attending physician.

Important: Using peppermint essential oil during pregnancy is strictly prohibited!

It is undesirable to overuse peppermint tea and breastfeeding ,   due to its pronounced hypotonic effect. The presence of menthol in the grass can lead to a decrease in blood pressure, to interruptions in the heart rate, both in the mother and in the baby. Peppermint is known to affect lactation, decreasing the amount of breast milk. Mint tea can be taken with problems of hyperlactation and during the weaning of the baby from the chest.

How to make delicious refreshing peppermint tea?

The proportions and combination of the ingredients indicated in the recipes are not critical, they can vary depending on personal preferences.

Mint tea with ginger and honey

3 tbsp. tablespoons of grated and mint are brewed in a liter of hot water, 4 tbsp are added. tablespoons of honey. Can be mixed with ordinary black tea of \u200b\u200bdifferent varieties.

Soothing mint and lemon balm tea

2 tbsp. tablespoons of mint leaves and pour 0.5 liters of hot water, insist 5-10 minutes, take with the addition of sugar, honey to taste.

Moroccan classic tea

2 teaspoons are brewed 200 g of water in a small teapot or a special glass. Fresh mint leaves (1 bunch) are brewed separately in another container with the addition of sugar. After 5 minutes, the infusion with green tea is mixed with mint, poured into small glasses.

Mint tea with cranberries and honey

Mint leaves are brewed with boiling water for 10-15 minutes. Cranberry berries are ground with honey, laid out on the bottom of the glasses, poured with mint broth, infused for 5 minutes under a closed lid. In summer, a cooling drink with ice cubes can be served.

Spiced Cinnamon and Lime Tea

At the bottom of the glass are laid out: a leaf of fresh mint, a little black tea, a pinch. Ingredients are poured with boiling water, covered with a lid, infused for several minutes, before use, the glass is decorated with a slice of lime.

Do mint tea have contraindications?

The composition of mint leaves contains active substances that can have a negative effect on the human body. Therefore, it is undesirable to take mint tea:

• persons with individual intolerance, allergies;
• pregnant women during lactation;
• children under 5 years old;
• hypotension with low blood pressure;
• men with problems in the intimate sphere;
• with varicose veins.

Mint tea is an unusually tasty and aromatic drink with many natural properties. Its benefits and harms have been studied for more than one generation, thanks to which it was possible to find out that it is suitable for almost all women and men in moderation.

Mint tea is very popular and even children like it, as it is very refreshing and tastes good. Peppermint is also a medicinal plant, which is often used to treat and prevent various diseases. It is good to drink such tea in the heat, as it perfectly quenches thirst and cools. And in winter, peppermint tea will accelerate recovery during acute respiratory viral infections, strengthening immunity and giving strength to a weakened body. It is often used by mothers to cure their child of a cold without resorting to medical treatment.

Also, mint in tea calms the nervous system, allowing you to relax and forget about all the problems. Therefore, it is recommended to use it in the evening before going to bed with insomnia, adding a spoonful of natural honey to it.

The most important thing is that peppermint tea is considered to be an excellent natural cold medicine.

A drink from freshly brewed green leaves facilitates the course of the disease, relieves pain in the head and neck, soothes and normalizes breathing.

To prepare it, you need to pour 5 tablespoons of mint with one liter of boiling water and cover the container, allowing the broth to infuse for 15 minutes. Next, filter the drink, pour into a mug and drink. To make tea sweet, you can add a spoonful of honey, which will make the drink even more useful for the sick body.

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If a boy or girl falls ill, he needs to dilute this infusion with boiled water or immediately pour not one liter, but two and brew tea for an hour.

Drinking tea with a cold should be warm, in no case hot, so as not to cause a sharp increase in temperature.

You can also rinse your nose with this infusion to breathe easily and freely.

Mint contains menthol, which has antibacterial properties, so it is often used to treat skin diseases. Lotions of peppermint tinctures can relieve inflammation, reduce rashes and irritation on the skin. Peppermint drink is used to treat gout, stomach and intestines. It also copes with increased flatulence and bloating.

Women's critical days do not always go smoothly and seamlessly. Premenstrual and menstrual pains torment a large half of the female population. And peppermint tea allows you to calm down and reduce pain in the abdomen. It can also be used to relieve symptoms of menopause.

Pregnant women can drink a little of this drink.  It is enough to limit yourself to two small circles for a day to get rid of toxicosis and forget about nausea and nervousness.

But men should not lean on this fragrant gull, as it can provoke a decrease in testosterone in the male body, which in turn will lead to a weakening of potency. Since mint calms well, the excitability of a man will be reduced significantly. But this is if you use it daily in large doses, then there will be no contraindications. 1-2 times a week, men are still worth treating themselves with this delicious and healing drink. Especially about him you need to remember during a cold.

Peppermint Properties: Benefits of Peppermint Tea

Peppermint is a unique plant that has many beneficial properties.

Most often used peppermint, which has a number of some contraindications:

1. An allergic reaction or individual intolerance;
2. Reduced pressure, as mint calms even more, but in a moderate dosage, time will not bring;
3. Phlebeurysm;
4. Children under three years old are prohibited from minting.

However, this healing plant has not just gained popularity among people. Everyone knows its beneficial properties. In addition, it is included in many drugs.

Let's see what are the beneficial properties of mint in tea:

• An excellent diuretic that removes excess water from the body. People who like salty foods should drink peppermint tea regularly to neutralize the harmful effects of salt overdose;
• Great slimming product. But you need to drink tea in an authorized amount so as not to remove excess water from the body and not lead to dehydration;
• Choleretic effect;
• An antiemetic drug is obtained by adding pomegranate juice to mint;
• Natural sedative. One cup of mint tea can calm the nervous system even in the most stressful situations;
• Anti-inflammatory agent. Mint contains menthol, which is added to almost all ointments for muscles and joints;
• An analgesic and therapeutic property allows you to cure colds, diseases of the throat and head.

Today, peppermint essential oils are also used in cosmetology, making masks and decoctions for hair growth on their basis.

The broth can be prepared at home. You just need to pour 300 grams of leaves with boiling water and boil them for half an hour. Then you need to let the broth infuse and cool. This tincture is washed with washed hair and dried.

Having learned the properties of mint tea and its positive effect on the human body, mint was also used in cooking. This plant produces a pleasant aroma, and drinks with it refresh and invigorate, especially if you add a pinch of thyme to tea. Mint tea is brewed not only in winter but also in summer. Peppermint is used in almost all refreshing drinks, as well as in all your favorite Mojito.

Lemonade is made from sugar and lemon.  200 grams of sugar is put per liter of water and the juice of two lemons is squeezed. Having added a sprig of mint to the drink, it will turn out to be more aromatic and saturated.

Mojito is your favorite non-alcoholic cocktail with mint. In the summer it is not very convenient to drink alcohol, because it becomes immediately bad due to the heat. For Mojito, you need to take mint, lime, ice, sugar and sprite. 4 tablespoons are put per liter of soda. sugar, cut with arbitrary slices of lime and throw 4 sprigs of mint. Ice is added to this mixture and everything is thoroughly mixed. These drinks perfectly refresh in the heat and charge with vigor and energy.

Also, mint is often combined with other equally useful herbs, such as linden, thyme, chamomile. Fragrant tea with thyme and mint is not only very tasty, but also healthy, as it has antiseptic and analgesic properties.

Mint is a medicinal herb that is used not only for the treatment of various diseases, but also for the preparation of delicious teas and drinks. The main thing to remember is that it will be useful only if you do not use it in excess.

Mint tea is a very pleasant drink. It refreshes and gives a pleasant cool, has a delicate and pleasant aroma. Peppermint tea gives strength and improves digestion. Such tea will help to relax and relieve nervous tension.

What is mint tea good for?

Since peppermint is a medicinal plant, the benefits of peppermint tea are also obvious.

1. Mint contains B12, A and C, menthol, and other beneficial substances.
2. Such tea relaxes, restores strength, quenches thirst. But that’s not all that mint tea is good for.
3. It can be drunk with colds, it is effective for headaches and migraines and has the ability to facilitate breathing. All of these properties has menthol, which is made from mint leaves. For people suffering from heart and vascular diseases, this tea is also useful. It normalizes blood pressure and ensures normal heart function. Take peppermint tea and indigestion.
4. Also, they drink peppermint tea to get rid of nausea, bloating, diarrhea and increased nervousness.
5. The benefits and harms of peppermint tea for the human body are almost completely understood. Mint reduces the level of male hormones in the body, so men should not get carried away with such tea. But for women, crumpled tea is very useful, it reduces the growth of unwanted hair. Tea with mint helps with a painful and heavy menstrual cycle, normalizes the general condition of the body during the period.

Mint Slimming Tea

Recently, nutritionists have found that tea with the addition of peppermint helps burn fat. Mint is involved in the outflow of bile in the digestive system. The Americans conducted research, the results of which found that the aroma of mint tea dulls the feeling of hunger, but official medicine has not yet confirmed these data. Despite this, nutritionists actively include peppermint and peppermint tea in various weight loss diets.

Mint tea contraindications

Peppermint tea can cause allergies, so people prone to allergic reactions need to start drinking peppermint tea carefully in small quantities. Some medicines are not compatible with this tea. In this case, it is better to consult a doctor.

Mint tea is a refreshing drink, relaxing and at the same time giving strength. Thanks to mint, which refers to medicinal plants, this tea has a lot of healing properties and therefore it has found its application in folk medicine.

Useful properties of mint tea

Mint, which is the basis of tea, has analgesic, sedative, antiseptic and choleretic action, stimulates the brain, improves appetite. Menthol, contained in mint, has antibacterial properties, so tea is very useful for infectious and colds.

The healing properties of mint tea are manifested as follows:

• It treats colds, flu, runny nose and related diseases;
• Reduces the acidity of the stomach;
• Relieves pain and relieves menstruation;
• Improves metabolism;
• Boosts immunity;
• Normalizes the work of the gastrointestinal tract - relieves cramping and destroys infections;
• It relieves pain from migraines and muscle pain;
• It has a calming effect and helps to normalize the functioning of the nervous system;
• It treats external skin diseases: eliminates raw materials and itching, reduces inflammation;
• Improves metabolic processes;
• Normalizes the activity of the cardiovascular system.

Mint tea can be called "female" tea, as it not only helps to get rid of cramps and pain during critical days, but also regulates the menstrual cycle and alleviates the unpleasant manifestations of menopause. Due to the fact that peppermint tea reduces the level of male hormones in the body, in women, accordingly, hair growth decreases in undesirable places. Pregnant women can use peppermint tea to get rid of the unpleasant symptoms of toxicosis, relieve dizziness and nausea.

How to make peppermint tea

Mint grass itself is very tasty and fragrant, so mint tea can be prepared as an independent herbal infusion or add mint to green or black tea, as well as to herbal preparations:

• To prepare traditional mint tea, take dry mint leaves (1 tbsp.spoon) and pour boiling water (200 ml). Then let the tea brew for a bit (literally 7-10 minutes) and you can drink it even warm, even chilled - at will.
• For colds  - brew tea in the above way, add a slice of lemon and honey and 3-4 times a day, drink half a glass of warm tea. With a cooled infusion, you can rinse the nasal passages with a cold and gargle.
• With intoxication, infectious diseases of the gastrointestinal tract - take 2 tbsp. tablespoons of dry mint leaves and pour a glass of boiling water, let it brew for about a couple of hours, then strain and drink 2 tbsp. spoon.
• With bloating, toxicosis, nausea  - 2 tbsp. spoons of mint pour 2 cups of boiling water, insist about half an hour, then strain and drink ½ cup twice a day before meals.
• With menopausee - 2 teaspoons of dry leaves pour 500 ml of boiling water, bring the infusion to a boil, then cool and strain and drink during the day 2-3 times, like tea.
• With migraines, severe muscle pain  - Dry mint leaves (1 teaspoon) pour boiling water (200 ml), add 2 teaspoons of lemon peel and 1 teaspoon of honey. Drink 2-3 times a day for ½ cup of drink instead of tea.
• For skin diseases  - brew 1 teaspoon of mint with 150 ml of boiling water, let it brew a little, strain and wipe problem areas of tea with tea several times a day.

Despite the simplicity of brewing mint tea, there are several rules for making mint tea, which must be observed:

1. For a child, the concentration of mint in the drink should be reduced exactly by half (for example, 1 tbsp.spoon - for 500 ml of water).
2. Brew fresh mint like this: 4 leaves of mint are poured with boiling water, after 2 minutes pour water and pour 200 ml of boiling water. Let it brew for 4-6 minutes and you can drink it.
3. Brew mint tea only in porcelain or glass to preserve its beneficial properties.
4. If you want to mix mint with green or black tea, be sure to observe the proportions of mint and tea 1: 1.
5. For prevention and for general well-being, you can drink ½ cup peppermint tea three times a day.
6. Peppermint tea is useful only freshly brewed.
7. During pregnancy, do not consume more than 2 glasses per day of mint tea.

You can add lemon or honey to mint tea to taste, but it is better to refuse sugar, as it reduces the beneficial properties of mint.

Contraindications

Mint tea whose beneficial properties are undeniable still has a number of cautions for use:

• Mint tea is not recommended for nursing mothers, as it can reduce lactation;
• Peppermint tea is not recommended for men - it affects the decrease in testosterone in the blood and lowers libido;
• You can not drink tea in the presence of inflammation of the liver and kidneys;
• You can not drink peppermint tea under reduced pressure, since peppermint helps lower blood pressure.

Peppermint tea has a positive effect on the body and, if you use all the rules and cautions for use, it only benefits a person.

Hello dear readers. Today I want to tell you what mint tea is useful for. Now it’s summer and fresh mint has appeared, I really love its smell and taste. Peppermint tea with honey is generally something. A very tasty, healthy and aromatic drink is obtained. Such a drink perfectly calms and, as they say, puts thoughts in order. But, everything is good in moderation, often I do not drink peppermint tea.

On the blog I already have an article about peppermint, a very detailed article where I describe its beneficial properties, treatment, harm and contraindications. You can read everything in the article ““. My mother grows mint in her garden. But what is there to grow, a mint bush, a lemon balm bush, peonies, roses and many other different flowers are growing. But what a beauty, that’s where you can relax both body and soul.

You can now buy mint in a pharmacy, which is already ready to dry, but you can dry it yourself. Even if you do not have a summer residence, you can buy mint in the market and dry it. In my opinion now any vegetables, fruits and greens can be found year-round.

I just add fresh mint to the cup, pour boiling water, insist and drink. You can add a sprig, or mint leaves. You can add a sprig of mint to the teapot, where you usually make tea, your tea will acquire a unique taste and aroma.

Mint tea. Benefit. Properties

• I want to note the cooling property of mint tea, which is very important on hot days. Thanks to the menthol content in mint leaves, mint has such a characteristic taste and aroma.
• Peppermint tea is used as a sedative and painkiller for stress and nervous excitement.
• Mint tea is very useful for cramping the stomach and intestines, as this drink has antispasmodic and anti-inflammatory properties.
• Peppermint tea with honey is useful for any colds.
• Mint tea is drunk for migraines and headaches, with hypertension.
• Peppermint tea is used for nausea.
• Peppermint tea has a calming effect on the nervous system, so it is useful to drink it at night with insomnia. It is best to drink it in combination with honey.
• This drink helps with a cold. With nasal congestion facilitates nasal breathing.

In our modern world, where stress is a common thing, a cup of mint tea will help to cope with stress. Peppermint tea will help calm down and relax. In addition, it is a natural medicine.

Let us consider if peppermint tea has contraindications, as well as what harm it can cause to our body.

Mint tea. Harm. Contraindications

• Peppermint is harmful to people who have low blood pressure. Since peppermint tea calms and can even lower the pressure.
• Regarding the reception of peppermint tea during pregnancy and lactation, in this matter you need to get the good of your doctor.
• Excessive consumption of peppermint tea can be drowsiness, so you should not abuse peppermint tea.
• If you are hypersensitive to mint or allergies, you will have to refuse mint tea.

Be wise, do not get too carried away with mint tea, drink a cup of mint tea. In this case, if your mint is dry, then observe the dosage. Usually, I make one full teaspoon of chopped herbs per half liter of boiling water. Since a teaspoon of mint in a glass, in my opinion, it turns out to be too concentrated tea.

Peppermint tea with honey.

Peppermint tea improves digestion, relieves headaches, helps relieve nervous tension and calm down. You can drink peppermint tea both in cold and in warm form. In summer, when it’s hot you can drink cold mint tea with honey, and you can add lemon, ginger, and lemon balm. In general, everything for every taste.

In winter, hot mint tea with honey is of course very useful. If desired, you can add lemon to the drink, it will give mint tea a certain piquant sourness. And such tea will be very useful for flu and colds.

You can write odes about honey in general, how useful and rich in vitamins and minerals it is. Sugar is replaced by honey; I like to drink mint tea with honey. But, remember that honey is also quite a high-calorie product. You can add a spoonful of honey directly to tea.

Honey has always been used as a tonic. As a means of helping to cope with insomnia and calm down. For this, a spoonful of natural honey is added to chamomile tea, and to boiled milk, to mint tea. Drink any of the above drinks at night.

Mint tea. Benefit and harm for women and men.

Mint tea has some benefits for pregnant women, as it helps to cope with toxicosis. Although mint tea is a natural drink, it is not recommended to drink it during pregnancy. Therefore, it will be wise to consult a doctor on this issue.

A cup of mint tea will help relieve fatigue and relax after a hard day. Although I read on many blogs on the Internet that peppermint tea invigorates and you need to drink it in the morning, it personally does not invigorate me, but it soothes me.

But for men, peppermint tea is not very useful, especially at night, as it calms and if you had plans for the evening, then they may not be translated into reality.

How to brew mint tea.

There are no special tricks when brewing mint tea. I usually add a sprig of fresh mint to a cup of boiling water, insist, add honey to taste and drink.

You can add a sprig of mint in the teapot to the green tea in which you make tea. Such tea can be drunk at any time of the day.

If you have dry mint, then there are no tricks either. Usually 1 teaspoon of crushed mint is brewed in a glass of boiling water, but I brew for half a liter, insist, again honey to taste and drink tea.

The benefits of peppermint tea are obvious, but before using peppermint tea, read the contraindications so as not to harm your health.