Almonds are one of the most delicious and healthy nuts. It is eaten raw, fried, salted, and is included in various dishes and pastries. It is used even in the preparation of alcohol - for example, as part of Amaretto liquor. But this nut is not famous for its uniform taste. The benefits of almonds for the body are no less significant.

It should be noted that there are two types of almonds: sweet and bitter. It is forbidden to eat bitter because of the content of hydrocyanic acid, which can kill with an illiterate dosage. But it is actively used in pharmaceuticals, perfumes, cosmetology.

We will talk about how sweet almonds are useful.

Composition, calories, daily intake

As in other nuts, almonds have the most fat - 50-55% and protein - 20%. A little less - fiber and carbohydrates (12 and 10%, respectively). Also present are water, ash, a large number of amino acids, minerals and vitamins.

Fats in almonds are represented by unsaturated oleic and linoleic acids, as well as a number of saturated acids (palmintic, stearic, arachinic, margarine, mylistine).

But it is important not only the very presence of these vitamins and minerals, but also their high concentration. For example, one small handful of almonds (about 28 g) contains a third of the daily intake of vitamin E, 30% - manganese, 20% - magnesium.

Calorie almonds - 600-640 kcal.

The daily rate is a handful (about 28 g), but two or three nuts are enough for prevention.

Beneficial features

The benefits of almonds extend to many processes in the body. Let's see who benefits from eating this nut.

Your youth and immunity

A set of vitamins and minerals makes almonds a keeper of a high number of antioxidants. These substances help prevent dangerous processes in our body, such as the development of cancer cells, and slow down aging. And all because they are defenders of cell membranes and fighters with free radicals that destroy the body. The amount of the most powerful antioxidant tocopherol (which we call vitamin E) is especially high.

Please note that the largest number of antioxidants is found in brown peels, so to preserve all the beneficial properties of almonds, do not fry it and do not peel it.

Heart and blood vessels

The minerals in the nut help the circulatory system work even better. Fatty acids in almonds reduce the amount of LDL (or simply “bad” cholesterol), which eliminates the risk of developing many heart diseases, such as atherosclerosis, heart attack, thrombosis, etc. Magnesium influences lowering of arterial pressure, and iron in combination with copper enriches blood and increases the general level of hemoglobin. Therefore, it is used by traditional healers to treat anemia.

Genitourinary System

Almonds have a complex effect on the genitourinary system, as:

• has a diuretic effect;
• removes sand from the kidneys;
• helps with difficulty urinating.

It will be good for men to know that almonds improve potency.

Gastrointestinal tract

Sweet almonds will be a great addition in treating diseases of the stomach and intestines, such as gastritis and ulcers. Almond "milk" has an enveloping effect, therefore, is suitable to reduce the acidity of the stomach.

Nervous system

Almonds are also in good relations with our nerve cells: they improve brain function, help to cope with mental stress, and relieve symptoms of neurosis and insomnia.

And also almonds:

• prevents obstruction of the ducts of the spleen, liver and gall bladder;
• is choleretic;
• it is used in combination in the treatment of cough of bronchial asthma, pneumonia;
• include in the diet of children with stunted growth.

Almonds and Diabetes

Useful for diabetics for two reasons. Firstly, it contains few carbohydrates and a lot of healthy fats and proteins, so it does not increase blood sugar. Secondly, the almonds are high in magnesium, which controls about three hundred processes in our body, including sugar levels. Research has shown that diabetics are diagnosed with low levels of magnesium in the blood, which can be replaced with just two handfuls of almonds per day. Both tasty and healthy.

Almonds for weight loss

Despite the fact that almonds are high-calorie, it contributes to weight loss. How does this happen? Pretty simple. You eat a handful of nuts, they saturate your body with proteins and fats that are not stored in the fat folds on your stomach and other places, lose your appetite and eat less than other foods. So the number of calories that you eat is reduced, and with them the weight decreases. In addition, 10-15% of almond calories are simply not absorbed. This method is only suitable for you if you are not prone to overeating.

Outdoor application

Almonds are useful not only for eating. In alternative medicine, it is used as a remedy for baldness. To do this, the gruel of almonds is mixed with milk and greased the head. Also, this recipe is applicable for the treatment of furunculosis.

In cosmetology, its extract and oil are used. Tools based on these components:

• perfectly care for hair, including eyebrows and eyelashes;
• moisturize and nourish damaged and dry skin;
• eliminate stretch marks and cellulite.

This effect is due to the presence of a large number of saturated fatty acids in the composition of the nut.

Harm and contraindications

Almonds are one of the products that can cause severe allergies. So all allergy sufferers need to be careful and start eating nuts in small doses.

Do not get carried away with almonds if you are prone to overeating. In this case, its calorie content will benefit your extra pounds, but not for you. In addition, large portions of almonds can cause slight intoxication and all the ensuing consequences: dizziness, nausea, etc.

It is strictly forbidden to eat bitter and unripe almonds. Hydrocyanic acid, which is contained in these nuts, can cause severe poisoning, and even kill at high concentrations. But to refrain from eating will be simple: ripened sweet almonds are still on sale.

The homeland of almonds is considered Central Asia. It can be found in the south of Ukraine, in the Crimea, the Caucasian republics, the southern part of the Czech Republic, and the Mediterranean countries.

Even 25 degree frosts are not afraid of a tree, but spring frosts during flowering and setting of the fruit can damage the ovary and reduce the yield of almonds.

Most of the almonds that appear on store shelves are grown in the United States, or rather, in California.

Almond kernels contain a lot of vegetable fat per 100 g. - 49.4 g, about 20 g. protein, 12 gr. dietary fiber, 10 gr. carbohydrates.

The product contains saturated fats (10% of the total amount of fat), represented by palmitic, stearic, arachinic, mylistic and margaric acids. Of its monounsaturated fats, linoleic and oleic acids are most useful for the body.

The special benefits of almonds are determined by the presence in its composition of 12 essential amino acids (tryptophan, histidine, isoleucine, etc.), as well as 8 essential (glutamic amino acid, aspartic, glycine, etc.).

The supply of vitamins in almonds is also considerable, which includes (riboflavin, thiamine, pyridoxine, pantothenic acid, B9), vitamins PP and E, as well as macronutrients - phosphorus, and trace elements - manganese, copper,.

Calorie content, like any nuts, is very high - 575 kcal per 100 g.

Healing properties

For well-being and supplying the body with beneficial substances contained in almonds, it is enough to eat 2 kernels of seeds daily.

For therapeutic purposes, only sweet varieties of this plant are suitable.

The use of almonds helps to heal a number of diseases, including chronic ones:

• This is a good adjuvant for removing sand from the kidneys with urolithiasis.
• Almonds have a choleretic effect, improving the functioning of the gallbladder and liver.
• Due to the presence of biologically active substances and iron, it is possible to increase the level of hemoglobin in anemia and improve the blood composition in diseases of the spleen.
• Macro and microelements included in almonds contribute to the normalization of blood pressure, improve the functioning of the heart and blood vessels.
• The use of almonds enhances the activity of the brain, improves the nervous system, gives a good and good sleep.
• This product plays an important role in the prevention of cancer, due to its antioxidant properties.
• Almonds have a mild therapeutic effect on the tissues and mucous membranes of the gastrointestinal tract, contributing to the cure of duodenal ulcer and stomach.

Useful properties of almond milk and butter

Massage with the application of warm almond oil has a good analgesic effect. Its ability to restore skin and hair, improving their appearance and structure, is widely used in cosmetology for the preparation of masks, balms and other products.

Significant amounts of omega-3 fatty acids in almond oil and milk improve brain function, including memory, visual and auditory functions, the absorption and reproduction of information.

Almond milk has the same nutrients as the nut itself, they can replace the cow  milk for people with lactose intolerance, it is useful to include in moderate quantities in the diet suffering from heart disease and seeking to lose weight.

The use of almond milk eliminates heartburn and is recommended as a prevention of diseases of the gastrointestinal tract.

Benefits for male and female organisms

Almonds are very useful for men. it great potency enhancer, facilitating urination in diseases of the genitourinary sphere, treating baldness, eliminating the unpleasant sensations associated with a hangover.

It is highly recommended that women consume fresh almond kernels, especially during pregnancy. It will provide mother and baby’s organisms with very important nutrients, preventing the development of colds, anemia and other pregnancy complications.

The use of this product externally for cosmetic purposes will improve the condition of the skin and hair, help remove stretch marks and cellulite.

Medical recipes

1. Milk with almond butter.

On a glass of milk, just add 3-5 drops of almond oil. Daily intake of such milk will improve cognitive function of the brain.

1. Cooking Almond Milk.

Pour the kernels of a sweet variety of almonds with water, soak in it for several hours to soften, grind with a blender. Strain the resulting mixture, you can add a little honey.

1. Nutrient mixture for application to the skin of the face

Add two drops of vitamin E to two teaspoons of heated almond oil.

To apply on the skin areas containing wrinkles, easily massaging with fingertips for 10-15 minutes.

At the end of the procedure, the remnants of the mixture must be removed using a paper towel. After a few minutes, wash yourself using warm water.

Blood supply to the skin during this procedure is increased, the skin receives more nutrients, its moisture content increases, contributing to an excellent anti-aging effect.

1. Cosmetic oil for skin and hair.

Almond oil, pure or mixed with olive in equal proportions, is applied to skin pre-moistened with infusion of chamomile, calendula, string or water for 10 minutes. At the end of the period, the residues are removed with a napkin, the skin is rinsed.

If the hair is dry, damaged by paint or have split ends, apply the oil mask for 1-2 hours, wrapping your head well. Then wash your hair using shampoo.

1. Therapeutic mixture for the treatment of baldness.

Diluted almonds with a blender or with a meat grinder should be diluted with milk to a mushy state. Rub into affected areas, leave for 15-20 minutes, then rinse.

1. Cleansing mask.

Mix egg yolk, 15 drops of almond oil, a teaspoon of water. Apply for 10 minutes, rinse with cool water.

1. Lip balm.

Mix almond oil with honey. This composition will improve nutrition, moisturize and prevent the appearance of cracks on the skin of the lips.

The use of almonds with honey is of great benefit to the body and is especially indicated for people suffering from heart disease. The use of three tablespoons of honey mixture per day will lower cholesterol, eliminate high nervousness, provide the body with nutrients and trace elements.

The use of shells and almond leaves

In folk medicine, these parts of the plant also found their application:

• Pour a tablespoon of leaves with 500 ml of boiling water, insist for 3 hours, take half a cup 5 times a day for a laxative and diuretic effect.
• Place two handfuls of almond shells (approximately 150 g) in a saucepan, add a liter of water, cook after boiling for 20 minutes, strain. This is a good treatment for dry cough. Take half a glass 3 times a day.
• Foot baths for fatigue and pain in the legs: to 5 tbsp. l almond shavings and a handful of fresh or dried leaves add a liter of boiling water. The resulting infusion is used for foot baths in the morning and evening.

Contraindications

1. People with a tendency to allergic manifestations are advised to use this type of nut with great care and in small quantities.
2. You should not eat large amounts of almonds at a time, this can lead to a condition similar to mild intoxication, accompanied by dizziness.
3. It is undesirable to purchase bitter or insufficiently ripened nuts for use in food, they can cause poisoning of the body.
4. Contraindication to the use of almonds is a violation of the heart rhythm and severe overexcitation.
5. Due to the high calorie content of the nuclei, they must be eaten in moderation in cases of obesity.

Almond selection and storage

When acquiring already peeled almonds, pay attention to the fact that the kernels are smooth, about the same size and shape, are not covered with mold, and have no odors.

It is best to store the almonds in a glass or other container with a tight-fitting lid, in a cool place, protected from sunlight.

If you need to store the nut for a long time, you can put it in a plastic bag in the freezer, otherwise after a while the almonds may have a rancid taste.

Therapeutic mixtures with this product must also be stored in the refrigerator in a sealed container.

Almonds are consumed both raw and fried. Raw walnut contains a maximum of healthy substances, which in part, such as vitamins, can be lost during roasting. At the same time, according to studies by Arab scientists, eating roasted almonds reduces the risk of catching a cold.

Conclusion

Thus, almonds are one of the most wonderful gifts of nature, possessing not only excellent taste, but also invaluable healing qualities.

It can be used at any age, following these recommendations, for good health, good condition not only of internal organs, but also of skin, hair, a surge of strength and improved performance.

Almonds are considered a valuable food product and a delicious delicacy. Its useful properties were known in antiquity and are not forgotten in our time. Almond oil is widely used not only in food, but also in the perfumery and pharmaceutical industries.

Almonds are often called the most healthy nut, although it is actually a solid stone fruit. It grows in the form of a bush or tree with reddish branches. It is very beautiful in spring during flowering, when all branches are covered with white-pink flowers with a delicate aroma. Almond trees were grown in ancient Greece and Rome. Nowadays, its largest manufacturers are the USA, China and most of the Mediterranean countries. Three varieties of it are used in culture: sweet, bitter, and thin-walled.

The bitter taste of almonds is known to everyone, although in reality it is sweet almonds. Bitter contains a lot of dangerous substances - amygdalin glycoside, the breakdown of which releases hydrocyanic acid. Such almonds can not be eaten without pre-processing, it is usually used in the perfume industry.

Useful properties of almonds

Almonds contain protein, fatty oils and dietary fiber. It consists of a lot. Almonds contain a lot of vitamin E, which protects the body’s cells from aging. B1 (thiamine) is involved in the metabolism, providing the body with energy, strengthens the immune system. B2 (riboflavin) is part of many enzymes, it is necessary in the synthesis of hemoglobin. B6 (pyridoxine) improves the functioning of the nervous system, participates in hematopoiesis. Vitamin B9 (folic acid) lowers blood cholesterol, thereby preventing the development of cardiovascular disease, improves liver function.

Among the beneficial properties of almonds, a high content of trace elements vital to the human body is known: potassium, phosphorus, iron, zinc, manganese.

Since ancient times, sweet almond kernels have been used in folk medicine for anemia, bronchial asthma, insomnia, migraine and even diabetes. Almond nut is useful as an antitussive, it was used as an anti-inflammatory for throat diseases. It affects potency, relieves a hangover.

Almonds normalize the liver and spleen, has a mild choleretic effect. It also has anticonvulsant properties, it is prescribed as a laxative, used as a means of increasing appetite. To stimulate appetite, it is advised to consume almond oil orally on an empty stomach 3 times a day for 3-4 drops.

Almonds are good for people recovering from a serious illness. This is a high-calorie product, and a real storehouse of vitamins and minerals.

Some experts point to the beneficial effects of almonds in cleansing the kidneys of small calculi.

Another useful property of almonds is its ability to calm the nervous system, increase its resistance to stress. Regular consumption of a small amount of nuts treats insomnia. It is also believed that almonds stimulate the birth of original creative ideas, gives a feeling of well-being.

Almond oil regulates the water and lipid balance of the skin, stimulates the process of cell regeneration. It serves as the basis for therapeutic and cosmetic ointments that soften the skin and have anti-inflammatory effects. It is used as an effective tool for the treatment of pressure sores in seriously ill people.

Almond oil is one of the best natural remedies for strengthening hair and accelerating its growth. It nourishes the hair, increases their flexibility, elasticity and shine. Almond oil is good for both dry and oily hair.

How can almonds be dangerous?

Almonds are a high-calorie product, its excessive use can lead to weight gain. Although, as a useful component, it is part of the slimming.

In addition to the beneficial properties, almonds have some warnings in use. It can be harmful and even dangerous. The danger of almonds is that for some people it is an active allergen. Allergic action of almonds can be expressed in difficulty breathing, itching and swelling of the oral cavity and larynx. This is rare, but you should not give a lot of nucleoli to children, especially if they have not used this product before.

It is strictly forbidden to eat unripe bitter almonds. The toxic substances contained in it can be deadly. When properly processed, they evaporate, and in small quantities can be used for homeopathic purposes in the treatment of certain diseases.

Almond application

Almonds are part of some varieties of chocolate and sweets. It gives a delicate taste to liquors.

Bitter almonds contain essential oils, it is mainly used for the preparation of almond oil. Almond oil is a useful component in the production of soaps, creams, hair balms. It also finds its application in the pharmaceutical industry.

Cake, remaining after squeezing almond oil, is used to prepare halva or as pet food.

Even the shell from the almond seeds does not disappear - it serves as a raw material for the manufacture of activated carbon. It is also used as a flavoring and coloring agent for cognacs and liquors.

How to eat almonds

Almond kernels are eaten fresh, salted or fried, used in confectionery, as an additive to ice cream and yogurt. Salty and fried sweet almonds in most countries of the world are considered the best snack for cocktails, beer. Almonds are usually sold in hard peel, which reliably protects the "nut". It’s useful to know a simple secret, how

Almonds are known to many as nuts, but they are not. Almonds are shrubs or small trees; the fruits look like apricot kernels. Almonds were first found in Asia Minor; the most common places for growing walnuts are the USA, China, Crimea, and the Caucasus.

The tree blooms in March - April, February, ripens in early summer, is resistant to frost, weather, so severe frosts up to 25 degrees below Celsius are not afraid of him.

Benefit or danger?

Despite all its useful properties, almonds can be harmful to health, excessive consumption of nuts will lead to unpleasant consequences. Be especially careful in the doses used.

The benefits of almonds

Walnut removes sand from the kidneys, normalizes the work of the spleen and liver, cleanses the blood,. Daily use of almonds improves brain activity, reduces stress. Women who include almonds in the diet are less likely to suffer from depression and insomnia.

Ladies know how nutritious the nut is for hair and skin. Creams, the main component of which is a nut, effectively help prevent the appearance of stretch marks and cellulite on the stomach, hips, buttocks. Almonds are also good for men. Strong sex, eating almonds do not know the problems with potency. With a hangover and headache after alcohol, he will cope with such a task. At the first stage of baldness, it is recommended to make slurry from milk mixed with almonds and rub into problem areas.

Walnut Harm - Important Features

There are many useful properties in the product, but it is an allergen. It is contraindicated to consume unripe grains. In this form of almonds is a large amount of hydrocyanic acid, dangerous to humans. A large amount of acid produced is harmful. Small doses are used in homeopathic remedies for diseases such as asthma, diphtheria.

Women are aware of the high calorie content of nuts. Eating almonds in large quantities daily, extra pounds are inevitable. Almonds are good for the elderly. Its properties have a positive effect on the health of joints and bones. For fractures, it is recommended to consume 100 grams of grains, with the help of its useful properties, bone overgrowth will occur faster. Facial masks with the addition of tree milk are especially useful for people with dry skin, the nutritional properties of the product will protect the skin from weathering and weather in winter. Creams with almond composition for problem skin are contraindicated. It is not recommended to use such cosmetics in the hot season.

Contraindications:  ban on pralines

Almonds have contraindications. Refrain from using this product is for people suffering from problems of the nervous system, heart rhythm dysfunction. Contraindicated praline prone to obesity, allergic reactions, problems with the thyroid gland. Despite contraindications, a minimum dose of 1-2 times per month is acceptable. Up to 2 years, children are not recommended to include this product in the diet. It is contraindicated to add to the food of the fetus to nursing mothers. Some properties of the fetus cause allergies. This can harm a newborn baby, causing severe allergies.

Vitamins - saturate the body

Everyone knows that the plant has useful properties, but almonds are a storehouse of vitamins.

Using 100 grams of the product, you get a daily dose of the elements necessary for the normal functioning of the body elements. The beneficial properties of the fetus are vital elements for human health, especially for people whose professions are associated with stress.

Walnut Culinary Masterpieces

The choice of dishes is huge. Roasted walnut is considered an original and unusual snack. If you cover the fruit with chocolate, it will become a tasty and healthy candy, and most importantly, natural. To harm the figure, such a delicacy in moderate doses, can not. The product added to the meat will emphasize the sophistication of the dish, and desserts can be any: cakes, pastries, fruit salads, grains will decorate the dish and give the original taste. The plant is the main component of the orchid milkshake. The beneficial properties of the fruit tone and quench your thirst. The drink should be consumed in the summer or in the warm season. Culinary masterpieces acquire a special taste and aroma. It is difficult to underestimate the importance of this element, because the perception of the whole dish often depends on the flavoring shades.

Raw or Roasted Fruit - Gourmet Choice

Raw fruit can be consumed in pure form. Consumers are used to eating it dried or fried. The plant needs to be eaten fully ripened. The fetus will not harm health, but rather strengthen it.

When choosing a plant, give preference to whole grains in the peel. This is a guarantee of a quality product.

Scopes of a plant

In addition to nutrition and cosmetics for face and body, fragrance oils and perfumes are made from grains. Many familiar notes complement the bouquet of smells. Medicine notes the beneficial properties of the plant, using it in the formation of new drugs. The plant has become an original decorative element for apartments or offices, where it is necessary to create an original atmosphere. From the grains it is possible to construct different products that smell pleasantly and delight the owner’s eye.

Almonds have been known to consumers for a very long time. Its widespread use in many fields proves the benefits of its use. Observing the necessary proportions, you can achieve a healing effect. For lovers of delicious desserts, a new component has appeared that allows you to give different shades to familiar dishes. The benefits are obvious. It is enough to adhere to the recommendations and the consumer will not be afraid of such side effects as allergies, obesity.

A strikingly delicious royal nut called almonds, the benefits and harms of which are actively discussed by nutritionists, doctors, vegetarians and raw foodists. Including it in the menu, a person stocks up vitamins and receives a boost of natural energy. In science, almonds are not considered nuts, but are considered the stone fruit of a multi-colored tree of the genus Slivovyh. The homeland of the plant is Central Asia, and close relatives of its peach, apricot and plum. The almond tree is surprisingly beautiful and impresses with the tenderness of velvety flowers and a light aroma during flowering.

Description

A small bush is grown in areas with warm climates in Slovakia, China, the USA (California is the main supplier of nuts), the Caucasus and the Crimea. The almond plant prefers stony, gravelly slopes enriched with calcium soil. It grows in groups of 3-4 pcs. at a distance of about 5-7 m from each other. Photophilous, drought tolerant. Blossoms in mid-spring (March-April), pleases with fruits in July. It begins to produce crops 4 years after planting and continues to bear fruit for 35-50 years. Propagated by seeds, root shoots, shoots. It tolerates frosts reaching up to 25 degrees, but does not like spring frosts.

The fruits look like a dry velvety oval drupes with a leathery green inedible pericarp. When ripe, it is easily separated from the bone, covered with small dimples. Almonds are of two types: sweet and bitter.

• Sweet almonds, oval with a tart taste, giving out bitterness on the tongue. It can be purchased at supermarkets and markets.
• Bitter almonds are inedible due to their high toxicity. It is used in the manufacture of essential oils and soaps. Wood is used in carpentry and turning.

There are fruit-bearing and ornamental almond plants. The decorative tree does not bring a crop and grows to only 3 m. When the trees of fruiting species reach 7-8 m. Ornamental plants are planted as a hedge in parks and gardens.

Composition

Since ancient times, almonds have been famous for their beneficial properties and unforgettable taste. The Egyptian rulers gladly enjoyed its fruits. Now everyone can treat themselves with almonds. Their cost is not small, but affordable. This is a natural source of vitamins, trace elements, fatty acids, making up for their lack in the body. A few nuts eaten per day will bring maximum health benefits. In the composition of nuts:

• palmitic, arachinic, stearic, myristic, margaric acid;
• saturated fatty acids - oleic, linoleic;
• amino acids - tryptophan, thiamine, pyridoxine, folacin, tocopherol, riboflavin;
• microelements and macroelements: magnesium, phosphorus, calcium, iron, potassium.

Almonds are very high in calories. For 100 g - 640 kcal. Uncontrolled consumption in excess of the recommended dose of 30 g (8-10 pcs.) Leads to excess weight and the formation of new fat folds on the body.

Benefit

Many are interested in how almonds are useful. The use of almond tree fruits is extremely important for the body and is welcomed by doctors. A balanced composition makes it a prophylactic of a number of some serious diseases. The benefits of almonds are recognized by traditional and folk world medicine.

• If a person has suffered a serious long-term illness, suffers from a breakdown, vitamin deficiency, sweet almonds will beneficially affect the functioning of the nervous system, calm, help overcome insomnia, relieve tension and stress, and stimulate brain activity.
• The benefits of almonds are incredible. Vitami E, which is part of it, prevents the development of cancer, protects the skin from aging and premature wrinkles.
• This is a natural analgesic that can have an analgesic and anticonvulsant effect.
• People suffering from urolithiasis notice that it is able to remove sand from the kidneys, normalize the liver and spleen, has a choleretic effect, and facilitates urination.
• Almond oil helps with bronchitis, asthma, stomatitis, pneumonia. Its use is reflected in the work of the heart.
• Almond fruits treat stomach ulcers, gastritis, normalize acidity. It is useful for diabetes, lowering the level of sugar in the body. A couple of nuts eaten in the afternoon will be an excellent preventative measure against this disease.
• Scientists are developing treatment for the early stages of Alzheimer's with almond nuts stimulants.

Benefits for men

The beneficial qualities of almonds are reflected in the well-being of men.

• Almonds eliminate the symptoms of a hangover, improve brain function, energize, improve memory and concentration, which are necessary for men in the rapidly developing modern world.
• Milk mixed with crushed nuts is used for baldness and furunculosis.
• Polyunsaturated fats support blood vessels, lower cholesterol, relieve the appearance of cholesterol plaques.
• Upon reaching 30 years of age, many representatives of the strong half of humanity note a decrease in sex drive. This is caused by an improper lifestyle, constant stress, overload, lack of sleep. Almonds will help increase testosterone in the blood. Arginine, which is part of them, plays a significant role in enhancing libido.
• The smell coming from almonds has an exciting effect on men, which is why perfumers include it in the composition of many perfumes.

Benefits for women

Almonds are a storehouse of vitamins B and E that strengthen hair, nails, skin and teeth, which is why it is useful for women. Seeds cleanse the blood of toxins, remove bile, and regulate the functioning of internal organs. Nuts relieve the symptoms of chronic diseases, help to fight excess weight with moderate use. Magnesium and calcium will strengthen the skeleton, become an excellent prevention of osteochondrosis and osteoporosis, stabilize the work of the heart.

During pregnancy

Many women in position are afraid to eat almonds. How can it be useful, and will it not harm the future baby? Nuts contain all the vital components for the normal development of the fetus. Vitamin E minimizes spontaneous abortion, fiber will help digestion, antioxidants normalize sleep, trace elements will save you from anemia, increase hemoglobin.

It has folic and pantothenic acid, without which the course of a normal pregnancy is impossible. They are actively involved in the formation of the placenta and the nervous system of the child. Almonds regenerate cells, have analgesic properties, and help a woman to endure a baby fully and without problems.

With lactation

Newly made mothers often ask doctors what is almonds useful for and whether it is harmful to babies. Doctors treat nuts with great care. It all depends on how the baby reacts to the product and whether the almonds cause allergies. If the baby and mom feel good, 2-3 peanuts will help:

• get rid of exhaustion to the mother's body, restore strength;
• eliminate postpartum depression;
• replace sweets that are prohibited during breastfeeding;
• increase the fat content and nutritional value of milk.

Harm and contraindications

Do not forget that all products can bring both invaluable benefits and serious harm to humans, and almonds are no exception. This is a strong allergen that can cause significant damage to health. The main harm of almond nuts is in the amount eaten. 2-5 fruits a day will bring great benefits, strengthen immunity and contribute to the work of the whole organism, the rest will only harm.

Contraindications for use are:

• heart rhythm disorders;
• diseases of the central nervous system;
• it can not be eaten by people who are in a stage of strong excitement;
• having impaired motility of the stomach;
• a large number of almonds can cause diarrhea, vomiting, colic. It is rich in fiber, which is heavily digested by the body;
• overeating with almonds is fraught with severe dizziness, similar to drug intoxication.
• for women, the harm of almonds is in rapid weight gain. If there is a problem with obesity, it is better to limit yourself to a couple of nuts per week, and then they will only bring benefits.

Important! Eating unripe and rancid almonds is dangerous to health. Such a product causes poisoning, is toxic, and may result in death.

Application

Early spring almonds benefit as a honey plant, give nectar and pollen. The plant is used as a drought-resistant stock for peaches and apricots. Often it is planted to protect the soil on the slopes. Bitter nuts are used in soap making after cleaning from toxic amygdalin. Oilcake used to be the raw material for bitter water, which was taken as a sedative, analgesic tonic drug. Now essential oil is squeezed out of it for perfume fragrances.

In cooking

Sweet almonds are eaten salted, fresh, fried, as a separate treat, and as an additive to confectionery, sweets, liquors, ice cream. The shell improves the color of alcoholic drinks and is often used as raw material for activated carbon.

Almond milk is considered a complete substitute for cow and is often used by vegetarians. Spanish folk drink Orchata, French Orchad include it in the recipe. Almond milk has become the basis for a deliciously popular Blanmange treat. European cuisine includes it in recipes for marzipan, pralines, sweets, chocolate, macaroons. Frangipan - almond cream is used in the preparation of cakes, as a filling for rolls, rolls. Culinary specialists have developed almond paste, which in nutritional value is ahead of the world famous fat peanut. In oriental cuisine, almonds are added to many meat, fish, fried dishes, and rice.

In medicine

Almond nut is the raw material for almond oil. Emulsions, oilcake, known as almond bran (they are used as a therapeutic agent) are prepared from seeds. Oil is obtained by cold and hot pressing. It is widely used in culinary, perfumery, cosmetics, and pharmaceutical industries. Used as a natural solvent for injection. Oil is part of ointments, has an anti-inflammatory emollient effect. Almond rubbing has a calming and cooling effect. Bedridden oil is lubricated by pressure sores. Children are prescribed it as a gentle laxative. Bitter almond oil cures otitis media, asthma, bloating, colitis, flatulence, diarrhea. 3 drops taken 5 times a day will increase appetite.

In cosmetology

Almond oil has wonderful properties that can save women and men from problems with dull split ends, brittle nails, and wrinkles on the skin. It surpasses other vegetable oils in quality. With his help, Cleopatra herself supported her beauty.

This colorless product, with a delicate delicate texture and a sweetish smell, is filled with useful compounds and substances. It is part of creams, masks, lotions and is used in pure form. Undiluted natural oils do not moisturize, but retain moisture. Therefore, they are applied to the body and face after a shower or after washing with infusions of herbs. Any remedy that includes almonds does an excellent job of:

• slowing down skin aging and cell regeneration;
• removal of inflammation, cleansing pores;
• healing of wounds, abrasions, cuts, burns, herpes, dermatitis, acne;
• treatment of diaper rash and pressure sores;
• moisturizing the skin.

Almond oil will not harm, but will benefit not only for women, but also for the elderly and newborns. It is used for:

• treatment of ligaments with sprains and injuries;
• the fight against cellulite and postpartum stretch marks on the hips and chest;
• softening rough, cracked skin;
• return of elasticity, freshness, healthy complexion;
• giving ringlets, eyelashes and eyebrows shine, density, elasticity;
• strengthening the nail plates and enhancing their growth;
• hand and neckline care.