When exotics became more affordable, people began to try new fruits, but experts recommend not to get too carried away with experiments. For example, you should familiarize yourself with the benefits and harms of mangosteen before you seriously get involved in it. Due to the long list of useful substances in the composition, this fruit can prove itself as a therapeutic agent. On the other hand, negative consequences are also possible if you consume mangosteen in large quantities or do not know how to choose the right fruit in the store.
Mangosteen (mangosteen, mangosteen or garcinia) is the fruit of an evergreen tree of the same name. The pulp of the mangosteen is snow-white and resembles the head of garlic, and it is covered with a dense skin of purple, burgundy-purple. The edible part, the pulp, consists of 4-10 segments and has an unusual texture and a unique fresh, sour taste.
The mangosteen tree can grow and bear fruit only in countries with a humid equatorial climate. The slightest changes in optimal environmental conditions affect the plant in the most negative way. In our country, the product is most often brought from Thailand, where the trees bear fruit from May to August. At other times, you should not buy mangosteen, it will have neither taste nor benefit.
Mangosteen is consumed in different ways. It is ground and used as a dressing for fruit salads, a flavoring additive to or. Sometimes the pulp is let on or jelly, juice is extracted from it. Also, the core can be crushed and served as an independent dish on crushed ice.
Like many tropical fruits, mangosteen is a storehouse of nutrients. They combine perfectly and complement each other, guaranteeing a positive effect on the body. By regularly consuming mangosteen, you can forget about many health problems.
Tip
To determine the ripeness of mangosteen, you need to gently press on its top. Then the peel itself will burst, freeing the flesh. If such a trick does not work, the fetus has not yet ripened, and you will have to clean it with a knife.
These are not all useful substances in the composition of mangosteen, but their concentration in the pulp is the highest, so that they can be considered core. And the already listed useful components are enough to make mangosteen not only tasty, but also a healing fruit.
The rich chemical composition and the right combination of ingredients are the basis of an impressive list of beneficial properties of the fruit:
These are universal results of the effect of mangosteen components on the human body. In addition, the product has more specific properties. For example, eating fruit helps reduce weight by eliminating excess fluid from tissues and stimulating enzyme synthesis.
The negative effects of mangosteen are extremely rare. Most often, they arise against the background of obvious abuse of the fruit or its combination with medications. Just in case, you should remember:
Tip
On mangosteen, rich in magnesium and vitamin B6, women should pay special attention. Fruit perfectly improves mood and reduces the severity of negative symptoms characteristic of PMS or menopause.
Mangosteen does not contain toxins, therefore, if negative consequences arise, they do not require special treatment. It is enough to abandon the fruit or reduce the usual portion to 1 tablespoon of pulp no more than 3 times a day.
For therapeutic purposes, mangosteen is often used in dried form.
Of course, all of the above results can be expected only if the fetus is correctly selected. Before you buy mangosteen, you need to pay attention to such points:
Buddha gift fruit mangosteen.
According to legend, this fruit was accidentally discovered by the Buddha himself, walking in the mountains. After tasting an unusual fruit, he admired and decided to tell people about it.
Therefore, in the East, mangosteen is the fruit of the gods. He is revered as a gift from the Enlightened One. Local healers can talk endlessly about how useful the mangosteen is. This is both a medicine and a means of restoring youth.
This plant has everything unusual: flowers, leaves, fruits. Mangosteen stands out even among exotic "brothers". And there are several names.
Mangosteen is the fruit of the tropical Garcinia tree. Reminds a chestnut fruit or a nut. The peel is dense, thick, almost half the fruit. The color is saturated violet or burgundy: the thicker the color, the ripe, juicier the fruit.
The core of the mangosteen is creamy white wedges (4-8), similar to the head of a young garlic. You can find out how many fruit they have by looking at the “flower” on the side opposite to the stem.
The region of the planet where the mangosteen grows is humid tropics or subtropics.
Plantations are spread in Southeast Asia (Thailand), on the Malay and Indonesian archipelagos.
In these trees, everything is not like the others:
Cultivated Garcinia is low, with a rich crown.
At the household level, the plant appears under different names.
Wikipedia also uses several options:
Thais prefer "mangkut" with an emphasis on "y". Even in special botanical literature there are different interpretations, so the fruit can be called, as you like: garcinia, mangkut, mangosteen, mangosteen or mangosteen.
Many botanical gardens try to grow a tree. But it is delicate, it requires moisture, heat.
Growing at home is possible if you create a microclimate that is close to natural, that is, tropical.
Light, fluffy soil is needed. Before laying, mangosteen seeds are treated with potassium permanganate or special preparations.
Pots are covered with transparent material, moisten the soil so that it does not dry out. When sprouts appear, the “lid” is removed. Daily watered, sprayed. With the appearance on the seedling of six leaves, they are transplanted into the open ground. The fruits will be tied in nine to ten years. You can grow mangosteen indoors, but there will be no fruits, only beautiful exotic.
What mangosteen tastes like, everyone will answer differently. The only thing that everyone who tried it agrees with is that it is unique, not like any fruit we are familiar with.
The taste of ripe mangosteen is rich, combining sweetness with light pineapple acidity.
One can hear soft strawberry-strawberry notes. Someone picks on the astringency of citrus or cherry.
The ripe fruit exudes a delicate aroma combining vanilla with mango.
The immature fruits of mangosteen are hard, more acidic, lacking in aroma.
Tropical exot seems impregnable. But it’s easy to clean and eat, the main thing is to know how to choose the mangosteen correctly.
Ripe quality mangosteen has the following appearance:
When getting acquainted with the fruit, the problem of how to clean mangosteen is inevitable. The cutting order is reminiscent of “orange”:
The peel is thick, from half a centimeter to a centimeter, however, with any method of cleaning the mangosteen, care must be taken not to touch the flesh. Otherwise, the juice will pour out.
If you cut the mangosteen from above to the pulp, it can be removed with a spoon.
Mangosteen is consumed mostly fresh. For the local population, it is also an ingredient in all dishes - from the first to dessert, wine, pastries. The fruit is dried, dried, canned. But do not freeze: it becomes watery, "no."
The bones are conventionally edible: they have hydrocyanic acid (low concentration).
The most useful option for consuming mangosteen. But care must be taken not to swallow the bones in the pulp.
Ice cream, smoothies, cocktails, other desserts with fresh mangosteen - exotic fruit.
Washed peel is crushed with a blender, added to soups, as well as sauces (fish, meat). The dried ground raw material goes as seasoning to the first dishes, salads, desserts.
The most fragrant and healthy - freshly squeezed. In quality, it is the same as fresh mangosteen:
You can squeeze without removing the peel. It adds viscosity to the taste, so this juice is mixed with sweet fruits or sweetened.
One of the advantages of mangosteen over many tropical fruits is the preservation and ripening.
The question of how to store mangosteen is easily solved. In a dry, warm or slightly cool place, a fresh exotic fruit does not deteriorate for three to four weeks. In the fridge - a week or two. This is one of the few exotics that can ripen in the middle lane, while maintaining beneficial properties. Washed dried mangosteen is wrapped in parchment or similar paper. Leave in a dry room. When the peel becomes a deep purple, the fruit has ripened. It is important to lay an absolutely dry fruit on ripening so that mold does not form. You can not use polyethylene, pack mangosteen tightly.
No wonder mangosteen was called the fruit of the Gods. Its vitamin and mineral assortment plus calorie content saturates and heals a person.
Mangosteen contains the following components:
Catechin and xanthones are the property of the mangosteen. They are not even in every exotic fruit. For example, xanthons in nature have about 200 species, and in the mangosteen there are 39. That is, a fifth. According to this parameter, mangosteen has no competitors among vegetables or fruits.
Mangosteen is ideal for fans of a healthy diet and dieters. Calorie content of 100 grams of pulp - 61-72 kcal. The dried or dried product is almost twice as high.
100 grams of mangosteen pulp contains (g):
The value is high in fiber, fructose, and glucose.
If there are no individual contraindications, mangosteen is good for the health of people of any age.
The mangosteen beneficial properties are manifested due to the chemical composition. It contains a set of vitamins, minerals, fruit antioxidants, fiber. Fruit acts as a prevention and treatment:
The fruit is useful for elderly people for the prevention of cataracts, glaucoma, Parkinson's and Alzheimer's diseases, osteoporosis, atherosclerosis. Detailed nutritional advice should be obtained from a nutritionist or family doctor.
In mangosteen, there are unique substances (xanthones) that strengthen immunity, slow down cell aging, and inhibit oncology.
Mangosteen synthesizes collagen, therefore it is used in cosmetology. Ladies who care about their appearance are popular with anti-aging masks. Pieces of pulp with peel, honey and cream (a tablespoon) are whipped in a blender. The mixture covers the face for a quarter of an hour. Remove with a cotton pad or swab moistened with olive oil.
Mangosteen contains vitamins and enzymes that regulate metabolism, burn fats. Therefore, it is appreciated by everyone who wants to lose weight.
However, fresh fruit is not available to everyone. They will be helped by the drug mangosteen, which appeared on the market of dietary products in Russia, Belarus, and Kazakhstan. Has a Certificate of State Registration of the Member States of the Customs Union and a hygienic certificate as a dietary supplement. It goes like "Syrup (concentrate) of mangosteen." The drug is effective for weight loss, approved by nutritionists. It retains the properties of fresh mangosteen, so the contraindications are similar.
It is better to buy on the official website or from trusted suppliers. The product is concentrated, therefore, the instructions should be studied carefully.
The healing properties, the effects of mangosteen healers in the East have been studied for centuries. Official Western science has been doing this for two hundred years.
The arsenal of oriental medicine includes mainly the components of the tree and the inedible parts of the fruits:
Doctors do not neglect the skin: almost all food enzymes are concentrated here. The crushed dry raw materials cure dysentery. Hoods from the peel and bones improve the composition of the blood.
Like any product, especially tropical, mangosteen is not suitable for everyone and not always:
A stop factor in eating fruit can be individual intolerance. For many, mangosteen is exotic, so you need to start dating with small portions: half or one fruit.
Mangosteen is best tasted in Thailand or neighboring countries. There fruits are available all year round. In the season, from April to September, the prices are cheap. Winter high. The most delicious fruits are harvested from the end of July.
Connoisseurs advise tasting magnustin wine: indescribable sensations are guaranteed.
You can bring ripe fruits home. If you want to extend the pleasure, take unripe mangosteen.
Mangosteen is an exotic fruit, whose homeland is the countries of Southeast Asia, where it is recognized as the king of fruits. Many residents of the CIS countries are familiar with fruit from trips to Thailand. This curiosity can be found on sale with us. However, given the cost of delivery, this product is not a cheap pleasure. Due to the beneficial properties of the mangosteen fruit, every year it becomes more and more popular.
Before exploring the mangosteen fruit, the beneficial properties and the dangers of this product, let's find out how it looks from the outside and from the inside.
Outwardly, the mangosteen looks like an apple, covered with a thick purple-burgundy peel, which is not suitable for use in food. Under it is a juicy edible pulp of white color in the form of cloves resembling garlic. Inside the pulp you can find seeds closely adjacent to it.
Mangosteen has a light aroma and sweet and sour taste, which can be described as a combination of pineapple, citrus, strawberries, grapes, peach and apricot. The pulp of the fruit is so juicy that it directly melts in the mouth, it perfectly quenches thirst. In addition to the divine taste, mangosteen (fruit) also has useful properties (the photo of the fruit can be seen below).
Why is mangosteen so good? Fruit, the beneficial properties of which are determined by its most valuable chemical composition, has healing qualities.
First of all, mangosteen is a real storehouse of xanthones - the most powerful natural antioxidants, of which 39 out of 200 exist in nature. Xanthones are known for their ability to destroy free radicals, maintain a healthy weight, improve the body's defenses and rejuvenate it. In addition, they help improve brain activity and have a positive effect on the cardiovascular system. Their effect on the human body occurs at the cellular level. Scientists have discovered that xanthones have the property of leading to self-destruction of malignant cells.
The peel of an exotic fruit contains as many catechins as it does in green tea. These substances are known for their antimicrobial, immunomodulatory and antitumor effects.
Fruit mangosteen has beneficial properties due to the presence in a number of vitamins. The vitamin complex is represented by vitamins A, B (thiamine, riboflavin, niacin, pyridoxine, pantothenic and folic acid), C, E and D.
What else is valuable about mangosteen fruit? The beneficial properties of the fruit are ensured by the presence of such macro- and microelements as potassium, magnesium, calcium, zinc, iron, phosphorus, manganese, etc.
The calorie content of the fruit does not exceed 72 kcal per 100 grams.
What are the beneficial properties of mangosteen fruit?
Regular intake of this exotic fruit allows you to maintain the cardiovascular system in the right rhythm, stop headaches and get rid of insomnia.
The mangosteen fruit (its beneficial properties are still the subject of study) normalizes metabolic and digestive processes. For this reason, many nutritionists in their practice often use the fruits of mangosteen as a fat-burning agent. In addition, it is effectively used for diarrhea.
Mangosteen helps to improve the functioning of the endocrine system and establish a hormonal background.
Juice helps to recover faster after surgery, serious illness and depression. Thanks to its use, it is possible to rejuvenate and cleanse the body, as well as increase its vitality.
During the diet, experts recommend eating foods that are high in fiber and antioxidants. Such nutrition helps maintain the necessary level of vitamins in the body and feel good. It is for this reason that mangosteen fruit will come in handy. The beneficial properties of this fruit allow not only to fill up the deficiency of vitamins and microelements, but also to accelerate the metabolism and strengthen the immune system.
An important role in losing weight is also played by a purely psychological aspect, when taking mangosteen allows you to make the diet menu more tasty and varied. This makes it possible not to break with a fairly strict diet.
If you study mangosteen (fruit), the beneficial properties and harms of this fruit, you will find that it, like all exotic foods, can cause allergic reactions. Therefore, fruits should be taken with caution in people prone to fruit allergies.
During pregnancy, its admission is allowed if it was present in the diet earlier and was safely tolerated.
It is worth noting that mangosteen is not only useful for pulp. In traditional medicine of Asia, the dried peel of an exotic fruit is successfully used. Various ointments, creams, which are used to treat dermatological diseases, are made from milled powder. Means on the basis of mangosteen peel treat both a common skin rash and severe forms of eczema. Antibacterial creams for the legs, as well as for the care of problem skin, have a good effect.
As an astringent, mangosteen peel powder is used for diarrhea and dysentery.
When choosing a mangosteen, you should pay attention to the color of the leaves located at the top of the fetus. Their color should be bright green, not brown. The brown color of the leaves suggests that the fruit is overripe and begins to deteriorate.
A sign of ripe mangosteen is its elasticity. When pressed, the fetus should spring, and not be hard, like a watermelon peel. A unique feature of the fruit is that if it begins to rot, it is completely invisible in appearance. You can check the quality of the product only by touching it and carefully inspecting the leaves.
It is better to choose larger fruits, as they contain more pulp. In addition, mangosteen with a large number of leaves - more juicy, they have fewer seeds.
In order to enjoy the exotic, first of all, the fruit must be correctly cut. To do this, make a circular incision through the center of the mangosteen, trying not to touch the pulp, and then open it. You can also cut off the upper part of the fetus, and eat the pulp with a spoon.
The fruit is consumed, as a rule, fresh, without being subjected to heat treatment, because the aromatic and taste qualities of the product are lost due to it.
You can store it in the refrigerator. True, the shelf life, as a rule, does not exceed 7-10 days. In those countries where mangosteen grows, it is believed that the most delicious and healthy fruit that is ripened on a tree. To bring it to us, the mangosteen is ripped off immature, but this does not affect its usefulness.
This most valuable tropical fruit is most often used for preparing exotic salads, unusual sauces for meat and fish, fruit cocktails, mousses, soufflés, syrups, as well as sweet toppings for pies.
According to legend, a mangosteen was found by Buddha. He tasted this fruit and presented it to people as a wonderful gift of heaven for getting rid of all ailments. Therefore, mangosteen is sometimes called the Fruit of the Gods.
Mangosteen, also mangosteen, mangosteen, mangkut - an exotic fruit that almost everyone likes. After trying mangosteen, many then specifically look for where to buy mangosteen.
The first time I tried mangosteen in Thailand. I looked at this strange fruit for a long time, completely unprepossessing, and then still decided. I was surprised that he had a very thick skin and, after cleaning the mangosteen, there was very little tasty pulp left, the size of which was about the size of a garlic head.
I can’t say that I liked the mangosteen as much as my favorite mango, but the mangosteen is delicious.
The taste of mangosteen resembles grapes, even closer in taste to rambutan, lychee or longan. However, the King of Fruits mangosteen is not named for taste, but for its useful properties, which are superior in strength to any others.
There is a lot of information on the Internet about the beneficial properties of mangosteen. But rarely do people write that the most useful is concentrated in the skin of mangosteen - these are the recently discovered antioxidants xanthones, which are much more effective than vitamins C and E. Mangosteen contains the largest number of xanthones - more than 40! This is 40 times more than, for example, in the medicinal plant Aloe. To use mangosteen for health most effectively, it is useful to eat not only the fruit, but also to make gruel from the fruit and peel. Not mangosteen juice, namely pulp, mashed potatoes- After all, the most useful is found in the amniotic pulp.
In addition to xanthones, mangosteen contains catechins, potassium, calcium, phosphorus, iron and vitamins. Let's see what useful properties an exotic mangosteen fruit has.
However, it must be borne in mind that xanthones are still not well understood, therefore it is not recommended to take mangosteen puree for pregnant women, and also do not combine it with cardiac drugs.
When choosing a mangosteen, squeeze it slightly - a good fruit should be firm to the touch, but as if springing when pressed. If the mangosteen is too hard, it is immature; too soft - spoiled.
The price for 1 kg of mangosteen in Thailand varies from 20 baht to 150, depending on the area. It is cheaper to buy mangosteen in the local market, prices in tourist places are higher.
First tear off the stalk. Please note that there may be ants.
Then divide the fruit in half with your hands or with a knife.
Please note that there may be large bones in the segments of mangosteen.
Enjoy the taste and benefits of the amazing mangosteen fruit!
Mangosteen (mangosteen) is a tropical fruit from Southeast Asia that belongs to the Guttiferae family. The fruits of mangosteen are small, about the size of. The trees on which this fruit ripens reach 25 meters in height, and the first fruits appear on them only after 10 years. The mangosteen is covered with a purple skin, and inside is a white fruit core, divided into 4 to 8 segments. The more slices the fruit contains, the less seeds there are.
But the origin of mangosteen is still not fully understood. There is an assumption that this plant appeared on the Sunda Islands in Southeast Asia. The tree was first domesticated in Thailand, where it is now a national treasure.
Surprisingly, mangosteen has never been used for health in North America or Europe, although it is a folk remedy in Asia. This is due to the fact that for a very long time this fruit could not be taken out of its historical homeland.
Mangosteen is one of the most delicious exotic fruits. Not only the pulp is edible, but also the seeds, and even the peel of the fruits of the mangosteen. Seeds are boiled or fried, and from the peel, after special processing, jelly is prepared.
Most often, fruits are eaten fresh, enjoying the delicate sweet and sour taste and pleasant aroma. They are rarely preserved, because during pasteurization the taste and aromatic qualities of fruits are lost. In countries where mangosteen is not exotic, jams are prepared from the fruits, not long boiling slices with brown sugar and cinnamon.
Calories - 63
Carbohydrates - 15.5 g
Protein - 0.50 g
Fats - 0.4 g
Dietary fiber - 5.10 g
Vitamin C - 7.2mg
Vitamin B 1 (thiamine) - 0.054 mg
Vitamin B 2 (Riboflavin) - 0.054 mg
Vitamin B 3 (Niacin) - 0.286mg
Vitamin B 5 (pantothenic acid) - 0.032 mg
Vitamin B 6 (pyridoxine) - 0.041 mg
Sodium - 7 mg
Potassium - 48 mg
Calcium - 5.49 mg
Iron - 0.17mg
Phosphorus - 9.21 mg
Zinc - 0.12 mg
Like most tropical fruits, mangosteen can be called a small treasury of health. Mangosteen is famous for containing 40 of 200 xanthones - biologically active polyphenolic compounds. It is these xanthones that allow the use of mangosteen as an anti-inflammatory, anti-allergic, antifungal and antibacterial agent.
In addition to xanthones, mangosteen also derives its medicinal properties from other components, such as polysaccharides, proanthocyanidins, quinones, sterols, stilbenes and catechins.
Mangosteen has a beneficial effect on the cardiovascular system. It can also be effective in treating depression, aging, obesity, skin diseases, allergies, ulcers, diabetes, diarrhea, fever and pain.
Mangosteen also helps in the development of the lymphatic system, which plays an important role in strengthening the immune system. Mangosteen achieves this with flavones and flavonoids, which increase antioxidants in the body and therefore improve overall health.
With dezentery and diarrhea: Mangosteen peel is consumed in dried and powdered form to treat diarrhea and dysentery.
For skin diseases: Mangosteen peel ointment and bear fat are good for skin diseases such as eczema.
With violations of the endocrine system: Mangosteen helps normalize hormones. It also contributes to the rejuvenation and purification of the body, increase its vitality.
This fruit, like any other exotic, can cause allergic reactions of the body. Refusing to use it is recommended for those people who, when consuming mangosteen, have a rash, itching, or redness on their skin.
Mangosteen helps to solve many skin problems and significantly improves its condition. Mangosteen extract does not tighten the skin, and its antioxidants are ideally suited for their use in skin care products, giving it youth and beauty.
It is believed that the first to try the purple fruit was Buddha. He appreciated the magnificent taste and healing properties of mangosteen and presented it to people, calling it “the king of fruits”.
The mangosteen fruit is considered one of the most exquisite fruits in the world. In 1637, the English traveler Freif described his impressions of this fruit: "Hesperides apples are just fables compared to mangosteen, nectarines, peaches and apricots taste poor as compared to these fruits. The aroma of mangosteen fruits combines the aromas of apricot, melon, roses , lemon and your own. " At one time, Queen Victoria (1819-1901) liked the mangosteen so much that she promised a special reward to the one who delivered his fruits fresh to England.
Mangosteen is a child of the tropics, very demanding on temperature, humidity, soil composition. To avoid the death of mangosteen, the tree should grow on soil rich in organic matter, the temperature should be in the range of 7 - 37 degrees. The conditions for the well-being of mangosteen are high atmospheric humidity, the absence of strong winds and salt water.
Mangosteen tree is a long-liver, reaching a height of 25m, but growing very slowly. The largest number of mangosteen fruits is harvested from 25–40-year-old trees, although some plants bear fruit at a respectable centenary.
Mangosteen is an asexual plant - reproduction occurs without the intervention of male cells, all flowers are both male and female, capable of self-fertilization. Such a very rare natural phenomenon is called parthenogenesis. Nectar, which attracts natural pollinators, does not form in its flowers, so neither birds nor insects curl around the mangosteen during flowering.
Mangosteen fruits are transported at a temperature of 11-13 ° C. Purchased fruits are well stored in a cool, well-ventilated area for 2 weeks. They can be stored in the refrigerator even longer.