The fruits of mangosteen are small, the size of a large mandarin, round in shape, with dark purple peel, green leaves and white pulp in the form of 5-7 small cloves that look like garlic. Some segments are only juicy pulp, and some contain small bones that do not separate very well from the pulp. Mangosteen grows on very tall evergreen trees with a voluminous crown. From the moment a tree is planted, at least 9-10 years must pass before it begins to bear fruit. The mangosteen tree blooms once or twice a year, depending on the climate. And at least 100 days must pass before the fruits fully ripen. One adult tree produces approximately 500 fruits. And flowers develop on new shoots that have grown over the past year. They are white and large enough. It turns out that wild mangosteen is not found in nature; it is a natural hybrid of two other wild plant species. Mangosteen is an asexual plant, all of its flowers are both female and male, self-fertilizing. And another feature of the queen of fruits is that her flowers do not form nectar, so when she blooms, then no bees or any other insects fly to her flowers, unlike all other plants.
The taste of mangosteen always has a pleasant, slightly sour taste, even when it is very ripe. Unripe mangosteen can contain quite a lot of acid and corrode your mouth just like burning pineapples.
The taste of mangosteen combines a cross between peach, apricot, strawberries, pineapple, grapes.
You also need to know such an interesting moment with mangosteen.
Pay attention to the flower pattern from the bottom of the mangosteen. How many petals are on it, so many pulp slices in this fruit. This works with absolutely every mangosteen.
General information
We grow mangosteen
Surely, many already know about the king of fruits, durians, but he also has a queen. This title was awarded to another delicious exotic fruit - mangosteen. The homeland of this fruit, belonging to the clusian family, is Southeast Asia. There is no specific country that could be called the country of origin of mangosteen, but it grows in Thailand, Indonesia, Cambodia, Vietnam, India, the Philippines, Sri Lanka and parts of America, Colombia and Africa. Mangosteen is only suitable for the tropical climate, it is a very thermophilic plant that dies when the temperature drops to +10 degrees.
The fruits of mangosteen are small, the size of a large mandarin, round in shape, with dark purple peel, green leaves and white pulp in the form of 5-7 small cloves that look like garlic. Some segments are only juicy pulp, and some contain small bones that do not separate very well from the pulp.
Mangosteen grows on very tall evergreen trees with a voluminous crown. From the moment a tree is planted, at least 9-10 years must pass before it begins to bear fruit. The mangosteen tree blooms once or twice a year, depending on the climate. And at least 100 days must pass before the fruits fully ripen. One adult tree produces approximately 500 fruits. And flowers develop on new shoots that have grown over the past year. They are white and large enough. It turns out that wild mangosteen is not found in nature; it is a natural hybrid of two other wild plant species. Mangosteen is an asexual plant, all of its flowers are both female and male, self-fertilizing. And another feature of the queen of fruits is that her flowers do not form nectar, so when she blooms, then no bees or any other insects fly to her flowers, unlike all other plants.
The taste of mangosteen always has a pleasant, slightly sour taste, even when it is very ripe. Unripe mangosteen can contain quite a lot of acid and corrode your mouth just like burning pineapples. The taste of mangosteen combines a cross between peach, apricot, strawberries, pineapple, grapes.
In addition to its amazing taste, mangosteen has a lot of useful properties. For example, this fruit has antifungal, antiviral and bactericidal properties, kills cancer cells, relieves inflammation, maintains the microbiological balance, protects our immune system, relieves fatigue, promotes fat burning, slows down the aging of the whole body, removes kidney stones, increases mental activity, relieves from depression, useful for the cardiovascular system, high blood pressure, atherosclerosis, allergies, ulcers, diarrhea, fever (has a cooling effect), and Other ailments. There are a lot of useful substances, vitamins and minerals in mangosteen. It is most valued due to the content of vitamins E, C, B, phosphorus, zinc, calcium, potassium, magnesium, riboflavin, thiamine, etc.
As you can see, mangosteen is incredibly useful, so when you come to rest in tropical countries, do not forget to include it in your diet. At the same time, mangosteen does not contain fats, and its calorie content is 70-74 kcal. Therefore, this tropical fruit can be eaten in any quantity without any harm to your figure.
There are several secrets to how to choose a good mangosteen. When buying, you need to squeeze each fruit slightly, and when pressed, it should not be oak, this indicates that mangosteen has already deteriorated inside and is not suitable for food. Also, the leaves of mangosteen should be green, not brown. Brown leaves are found in old mangosteen, which is a little risky to take, they can be both good, but on the verge of damage, and completely spoiled. Do not be lazy to probe every mangosteen you buy, because good and spoiled fruits look the same. We are all used to the fact that if the fruit deteriorates, then it is immediately noticeable visually, but not in the case of mangosteen. First, it deteriorates inside, then its peel hardens strongly, then the leaves darken, but in general it never looks rotten.
Eating mangosteen is easy enough. To open this small beautiful fruit, you first need to remove its top (leaves) by a slight turn to the side, then press on the center of the fruit. Thus it is very easy to get the pulp. When the mangosteen is fresh, the top comes off very easily without much effort. Only sometimes it happens that the mangosteen has lain for some time after collection, but has not yet deteriorated, and then their top is not so easy to tear off. In this case, you can put the fetus between the palms and squeeze. But such a fruit will open more difficult, and probably some part of it will already be spoiled.
If you want to cut the mangosteen beautifully, you need to make an incision along the entire mangosteen, but carefully so as to cut only the peel and not touch the flesh. This method is relevant for very fresh mangosteen with a soft peel. Do not try to do this with hardened mangosteen - this is traumatic.
You also need to know such an interesting moment with mangosteen. Pay attention to the flower pattern from the bottom of the mangosteen. How many petals are on it, so many pulp slices in this fruit. This works with absolutely every mangosteen.
Growing mangosteen at home as a houseplant is quite difficult, but still possible if you make an effort to do this. This is a very moisture- and heat-loving plant that dies if the temperature drops to +10 +15 degrees. Mangosteen loves the high humidity that it receives in its homeland in the tropics. You can buy or order online seedlings of mangosteen, or you can bring their seeds from vacation in a tropical country. Enjoyed mangosteen, and save the seeds, they will come in handy for you to replenish the collection of house plants. Seed germination is very fast - just a few days. But then the plant develops very slowly, so you need to be patient. While the mangosteen is small, it needs especially a lot of moisture and more shade. Only at the age of 2-3 years he needs a bright open sun. It is believed that mangosteen loves clay soils.
Mangosteen is best eaten in their places of growth. After all, they are often brought to Russia, but the quality is not the same. They tolerate transportation well, but are not stored for a long time. Therefore, in Russia you can’t try good mangosteen, they will be either immature and sour, or oak by touch, and therefore corrupted inside. And in tropical countries, the season of this fruit is different - somewhere in the winter, somewhere in the summer, etc. It is believed that it is the Thai mangosteen that have the best taste and the sweetest. But in general, mangosteen is one of the ten most delicious fruits in the world.
Today we will find out all the most interesting about a tropical fruit with the intriguing name mangosteen. This fruit grows on an evergreen tree, in ripe form, reaching the size of a large mandarin. The homeland of this plant is considered to be the southeastern part of Asia, but today it is cultivated in all areas with a tropical climate. After we find out where this tree grows, let's get to know more closely its most interesting part - delicious fruits.
The ripened fruit of this plant has a purple-burgundy peel color, it is inedible. But under it is what is of gastronomic interest to us. Inside the mangosteen from 4 to 8 slices of pulp of the fetus, as well as plant seeds. The taste of this tropical miracle is very pleasant, it perfectly quenches thirst with its fragrant and very juicy sweet and sour juice. In addition to excellent taste, mangosteen fruit has very beneficial properties and extremely high nutritional value. But this is far from the main thing how mangosteen is useful for humans. The most valuable substances that are contained in it are xanthones. These elements are a real gift of nature to humanity. They are able to improve memory, stimulate the immune system, and also strengthen the body's immunity to negative environmental factors. The nonsense is that mangosteen fruit is the only known source of these elements on planet Earth. Add to this the fact that mangosteen contains fiber protein - the most important "detail" for building muscles, and get almost perfect food for humans!
Can't wait to try it anymore? Wait a bit, first we find out from real gourmets how to eat mangosteen. First you need to know how to choose a ripe, but not overripe fruit. Ripe mangosteen should be almost burgundy, very firm to the touch and necessarily large. After all, the thickness of the peel does not depend on size, therefore, in small fruits, the edible part is very small. These fruits are most delicious from the beginning of May to the end of September.
Now we proceed directly to the process of peeling. We make a shallow incision from the cuttings through the lower part of the fruit, and one more the same crosswise. We break the peel and see what we will eat - white slices with seeds attached to them (seeds should not be eaten). Bon Appetit!
If you want to treat your friends a curiosity brought from vacation, keep in mind that the shelf life of this fruit is very limited. Even in ideal conditions, in a dry and dark room, it will lie a little more than three weeks after it is ripped off.
Why not grow an exotic mangosteen at home? The idea is not easy, but quite doable. Keep in mind that the seeds of this plant retain viability for a very short time. From the moment the fruit is removed from the tree, no more than 4-5 weeks should pass. If the seeds were properly packed (wrapped in a little moistened with moss or fiber), then their shelf life increases to 8-10 weeks. At the bottom of the pot pour drainage, then a mixture of light soil with peat. Next, to a depth of 1-2 centimeters, plant a seed, a little wet the soil and cover the container with a film. The cultivation of mangosteen at home is greatly complicated by a poorly developed root system, so many miners fail. You can see seedlings only at 5-6 weeks. After you learn about how to plant a mangosteen tree, be patient, because it can grow to 25-30 centimeters only after two years. Well, until the time when you first taste the fruits of the mangosteen tree, at least ten years! Mangosteen loves high humidity, but the earth in the pot should be moist, not wet. Watering should be frequent, but not too plentiful. The optimum temperature regime is 28-30 degrees.
In addition, in Southeast Asia, you can find other unusual fruits - the Eye of the Dragon and Durian.
Mangosteen is called the queen of fruits. The king of fruits is durian. and the queen is mangosteen. There are several names for this fruit - mangosteen, mangosteen, garcinia and mangkut. Often it is mistakenly called magnostin.
Mangosteen grow throughout Asia, in almost all tropical countries. Especially there are a lot of them in Thailand and Indonesia, and it is there that they are the sweetest. For example, Filipino mangostins are much more acidic, they are often corroded by the mouth as well as from some pineapples, which is never the case with Thai mangosteen. Still mangosteen is very good in Vietnam. This fruit has a very pleasant unusual taste, sweet and sour. But describing it is rather difficult. This fruit must be tasted. And having tried it, you are unlikely to be able to forget this taste. Approximately this taste can be described as something between pineapples, peach, strawberries and grapes. The flesh is white, very delicate and refreshing, melts in the mouth. Inside each fruit has several cloves, resembling externally cloves of garlic. Some segments contain seeds (one per segment), some do not. The number of slices in the fruit is indicated by the figure in the lower part of the mangosteen - how many petals are on it, how much is the proportion of pulp inside.
When buying mangosteen, make sure they are slightly soft when pressed. Very hard, stone should not be taken, this suggests that they have already deteriorated. This is the property of mangosteen - when overripe and spoiled, they become oak. When they are fresh and good, they easily miss with a little pressure. Such mangosteen is very easy to clean with hands. But if you don’t want to get your hands or nails too dirty, you can use a knife - make an incision in the center of the mangosteen and open it in half. The easiest way to clean the mangosteen is to put pressure on the fetus with your hands, and it will open in half.
Mangosteen season is usually 2 times a year in every tropical country. For example, in Thailand they bear fruit in winter and summer. In Indonesia, there are many in the winter.
Mangosteen grows on tall trees with a spreading crown and large bright green leaves.
Here on these.
Handsome and delicious mangosteen!
Dark sections in segments, these are bones:
And these are the bones of mangosteen:
Frequently Asked Questions About Mangosteen
What is the taste of mangosteen ?
Sweet with a slight sourness. Remotely resembles ... fruit drink. The most refreshing fruit I have ever known!
Juicy fruit, like some kind of berry. Not creamy.
How to choose mangosteen ?
Feel each fruit upon purchase before folding it into your bag. Take only crushing fruits! Oak mangosteen \u003d already rotten. You can hardly find unripe mangosteen, but, by the way, they look different - they have a very light skin, pink and purple, and like it is not oak, they are also easy to open with your hands, just the flesh will not be so sweet and tender.
How to clean and eat mangosteen ?
Forget about the knife. Mangosteen is eaten by hand! Just press on the fruit and it will open easily, giving you its gentle, exploring and incredibly tasty flesh.
Is it possible to try and love mangosteen the first time ?
This is what usually happens. Everyone likes Mangosteen right away!
Where grows the most ?
In Thailand and Indonesia. However, if you arrive in the off-season, then there will be no mangosteen at all, or there will be few of them, and they will be of poor quality and expensive.
Which country tastes better ?
Again in Thailand and Indonesia. Philippines. for example, it’s not a mangosteen country at all - there they are sour, expensive and few of them.
In summer and winter. Usually 2 seasons per year.
Varieties and types of mangosteen
Surely, mangosteen has different types and varieties, but I do not know anything about them. Mangosteen and Mangosteen.
Video about mangosteen:
The exotic fruit mangosteen, also known as mangosteen or mangosteen (lat. Garcinia mangostana) belongs to the plants of the genus Garcinia. Distributed in Indonesia and Malaysia. Today, it is also cultivated in parts of Southeast and South Asia, and exported worldwide.
The fruits of mangosteen are dark purple in color, spherical in shape. The peel is quite stiff, about 5-10 mm thick. The pulp is white, soft, fleshy and juicy, divided into 4-8 slices, it resembles an orange to taste. There are bones inside.
An interesting fact: this fruit was Queen Victoria's favorite treat, so it is sometimes called the “king among fruits”.
Fresh fruits are consumed raw. This is a delicious dessert, which is on the menu of every self-respecting Thai restaurant. And in Malaysia, delicious jam is made from the pulp of mangosteen.
You can find canned or frozen fruits on sale. Although they lose their unique flavor during processing, this is a fee for a long shelf life.
Twigs are used as ruminant sticks in Ghana (in West Africa). They make furniture from beautiful dark brown wood. The peel of the fruit contains black dye, which is used in China for tanning the skin.
Various parts of the plant are used in traditional medicine recipes in Southeast Asia.
It is a rich source of fiber, vitamin A, vitamin C, iron, potassium and calcium. The peel contains phytonutrients and biologically active chemicals that are good for your health.
Mangosteen has antioxidant, anti-inflammatory, anti-allergic and antiviral properties. It contains about 60 xanthones (a record number) - natural phenolic compounds with a wide range of beneficial properties.
The peel is rich in pectin, and the seeds are rich in fatty acids, vitamin C and phytonutrients.
The healing properties of this fruit became known in the XVIII century. Today, many of these properties have received scientific justification.
According to scientific evidence, xanthones affect blood coagulation. Therefore, doctors do not recommend eating mangosteen to people taking blood-thinning medications.
Allergic reactions are also possible.
There is no consensus on the use of mangosteen during pregnancy. You should consult your healthcare provider.
These fruits can be found in large grocery stores. Pay attention to the supplier: the delicacy should be from China, Thailand or other countries of Southeast Asia. You can order a delicacy on the Internet.
Choose fruits with a large number of leaflets crowning the top. As a rule, they are more juicy and contain fewer seeds.
Wash the fruit under running water. Use a sharp knife to make an incision on the skin around the circumference. The notch should be deep enough, as the skin thickness is about 7-10 mm. Inside you will find a white pulp, in the form of cloves, like cloves of garlic. Juicy slices can be easily removed from the peel with a spoon.
Get acquainted with another exotic fruit that you can eat with a spoon - lychee.
Cook sugar syrup from sugar and water. Add syrup to the fruit pulp and cook until soft. Then add 2 tbsp. lime juice and 1 tablespoon pectin for gelling. Stew until the jam thickens.
Store the jam in a sealed container.
Mix all the ingredients in a blender, add sugar to taste.
If you like to discover new healthy foods, pay attention to mangosteen. Even if you don’t like the taste, no one will take the joy of new experiences from you.
Fruit mangosteen: video about useful properties
Mangosteen is a small-sized purple fruit of the same tree. The texture of the peel is similar to pomegranate. The pulp, they said, had the good fortune to try it, looks like an amazing cream that resembles the taste of peach, grape, strawberry and apple at the same time.
The birthplace of mangosteen is Southeast Asia. It is cultivated in the Philippines, Thailand, Honduras, Sri Lanka, Malaysia, Indonesia, and also in tropical Africa.
Wider distribution is limited due to the high demands on the growing conditions of the culture. Already at temperatures below +20 degrees, the trees slow down their growth, and at +5 degrees they die
Although the healing properties of mangosteen were used in Asian countries since time immemorial, the unique composition of the fruits is becoming widely known only today. So, very recently, scientists officially recognized mangosteen as the leader among all fruits and plants in the content of xanthones - components of a new class, which play a huge role in the treatment of many diseases. Currently, researchers have discovered 200 species of xanthones that exist in nature, 43 of which are contained in mangosteen. Thus, rare fruits represent the richest source of priceless components.
Life-giving tea from the fruits of mangosteen, known as "Eau De Creole", people drink as a tonic. The drink has an invigorating effect, is effective with a low level of vitality, chronic fatigue syndrome, which affects millions of people around the world.
Mangosteen has powerful anti-inflammatory properties, therefore, the products made on its basis treat such skin diseases as eczema, hyperkeratosis and the associated psoriasis and seborrhea
Feijoa exotic fruit with a sweet and sour taste
Xanthones - elements found in large quantities in mangosteen, have antifungal properties, as well as antibacterial activity that prevents mutational damage to DNA. Scientists at the US Cancer Research Center made a sensational discovery: xanthones can induce cancer cells to self-destruct.
So far, researchers are only engaged in the development of a cure for cancer, but it is mangosteen that acts in it as an invaluable source of obtaining unique particles - xanthones
Xanthones also positively affect some types of bacteria, such as enterococci, staphylococci, salmonella, streptococci, Helicobacter pilori, etc.
Since mangosteen is a fruit that is demanding on the conditions of growth and cultivation, and therefore not accessible to everyone, people began to make healthy natural juice based on it. In the production of juices, centuries-old knowledge is taken into account, but along with this, modern information about amazing fruits and advanced technologies are also used. The result of hard work is the release of a product in which all vitamins, micro and macro elements, active substances and unique components are maximally preserved.
And the queen is mangosteen. There are several names for this fruit - mangosteen, mangosteen, garcinia and mangkut. Often it is mistakenly called magnostin.
Mangosteen grow throughout Asia, in almost all tropical countries. Especially there are a lot of them in Indonesia, and it is there that they are the sweetest. For example, Filipino mangostins are much more acidic, they are often corroded by the mouth as well as from some pineapples, which is never the case with Thai mangosteen. Still mangosteen is very good in Vietnam. This fruit has a very pleasant unusual taste, sweet and sour. But to describe it is quite difficult .. this fruit must be tried. And having tried it, you are unlikely to be able to forget this taste. Approximately this taste can be described as something between pineapples, peach, strawberries and grapes. The flesh is white, very delicate and refreshing, melts in the mouth. Inside each fruit has several cloves, resembling externally cloves of garlic. Some segments contain seeds (one per segment), some do not. The number of slices in the fruit is indicated by the figure in the lower part of the mangosteen - how many petals are on it, how much is the proportion of pulp inside.
When buying mangosteen, make sure they are slightly soft when pressed. Very hard, stone should not be taken, this suggests that they have already deteriorated. This is the property of mangosteen - when overripe and spoiled, they become oak. When they are fresh and good, they easily miss with a little pressure. Such mangosteen is very easy to clean with hands. But if you don’t want to get your hands or nails too dirty, you can use a knife - make an incision in the center of the mangosteen and open it in half. The easiest way to clean the mangosteen is to put pressure on the fetus with your hands, and it will open in half.
Mangosteen season is usually 2 times a year in every tropical country. For example, in Thailand they bear fruit in winter and summer. In Indonesia, there are many in the winter.
Mangosteen grows on tall trees with a spreading crown and large bright green leaves. Here on these.
Handsome and delicious mangosteen!
Here are the cloves inside mangosteen, like garlic:
Dark sections in segments, these are bones:
And these are the bones of mangosteen:
Frequently Asked Questions About Mangosteen
What is the taste of mangosteen?
Sweet with a slight sourness. Remotely resembles ... fruit drink. The most refreshing fruit I have ever known!
What consistency?
Juicy fruit, like some kind of berry. Not creamy.
How to choose mangosteen?
Feel each fruit upon purchase before folding it into your bag. Take only crushing fruits! Oak mangosteen \u003d already rotten. You can hardly find unripe mangosteen, but, by the way, they look different - they have a very light skin, pink and purple, and like it is not oak, they are also easy to open with your hands, just the flesh will not be so sweet and tender.
How to clean and eat mangosteen?
Forget about the knife. Mangosteen is eaten by hand! Just press on the fruit and it will open easily, giving you its gentle, exploring and incredibly tasty flesh.
Is it possible to try and love mangosteen the first time?
This is what usually happens. Everyone likes Mangosteen right away!
Where grows the most?
In Thailand and Indonesia. However, if you arrive in the off-season, then there will be no mangosteen at all, or there will be few of them, and they will be of poor quality and expensive.
Which country tastes better?
Again in Thailand and Indonesia. for example, it’s not a mangosteen country at all - there they are sour, expensive and few.
Mangosteen season?
In summer and winter. Usually 2 seasons per year.
Varieties and types of mangosteen
Surely, mangosteen has different types and varieties, but I do not know anything about them. Mangosteen and Mangosteen.
Video about mangosteen:
Buddha gift fruit mangosteen.
According to legend, this fruit was accidentally discovered by the Buddha himself, walking in the mountains. After tasting an unusual fruit, he admired and decided to tell people about it.
Therefore, in the East, mangosteen is the fruit of the gods. He is revered as a gift from the Enlightened One. Local healers can talk endlessly about how useful the mangosteen is. This is both a medicine and a means of restoring youth.
This plant has everything unusual: flowers, leaves, fruits. Mangosteen stands out even among exotic "brothers". And there are several names.
Mangosteen is the fruit of the tropical Garcinia tree. Reminds a chestnut fruit or a nut. The peel is dense, thick, almost half the fruit. The color is saturated violet or burgundy: the thicker the color, the ripe, juicier the fruit.
The core of the mangosteen is creamy white wedges (4-8), similar to the head of a young garlic. You can find out how many fruit they have by looking at the “flower” on the side opposite to the stem.
The region of the planet where the mangosteen grows is humid tropics or subtropics.
Plantations are spread in Southeast Asia (Thailand), on the Malay and Indonesian archipelagos.
In these trees, everything is not like the others:
Cultivated Garcinia is low, with a rich crown.
At the household level, the plant appears under different names.
Wikipedia also uses several options:
Thais prefer "mangkut" with an emphasis on "y". Even in special botanical literature there are different interpretations, so the fruit can be called, as you like: garcinia, mangkut, mangosteen, mangosteen or mangosteen.
Many botanical gardens try to grow a tree. But it is delicate, it requires moisture, heat.
Growing at home is possible if you create a microclimate that is close to natural, that is, tropical.
Light, fluffy soil is needed. Before laying, mangosteen seeds are treated with potassium permanganate or special preparations.
Pots are covered with transparent material, moisten the soil so that it does not dry out. When sprouts appear, the “lid” is removed. Daily watered, sprayed. With the appearance on the seedling of six leaves, they are transplanted into the open ground. The fruits will be tied in nine to ten years. You can grow mangosteen indoors, but there will be no fruits, only beautiful exotic.
What mangosteen tastes like, everyone will answer differently. The only thing that everyone who tried it agrees with is that it is unique, not like any fruit we are familiar with.
The taste of ripe mangosteen is rich, combining sweetness with light pineapple acidity.
One can hear soft strawberry-strawberry notes. Someone picks on the astringency of citrus or cherry.
The ripe fruit exudes a delicate aroma combining vanilla with mango.
The immature fruits of mangosteen are hard, more acidic, lacking in aroma.
Tropical exot seems impregnable. But it’s easy to clean and eat, the main thing is to know how to choose the mangosteen correctly.
Ripe quality mangosteen has the following appearance:
When getting acquainted with the fruit, the problem of how to clean mangosteen is inevitable. The cutting order is reminiscent of “orange”:
The peel is thick, from half a centimeter to a centimeter, however, with any method of cleaning the mangosteen, care must be taken not to touch the flesh. Otherwise, the juice will pour out.
If you cut the mangosteen from above to the pulp, it can be removed with a spoon.
Mangosteen is consumed mostly fresh. For the local population, it is also an ingredient in all dishes - from the first to dessert, wine, pastries. The fruit is dried, dried, canned. But do not freeze: it becomes watery, "no."
The bones are conventionally edible: they have hydrocyanic acid (low concentration).
The most useful option for consuming mangosteen. But care must be taken not to swallow the bones in the pulp.
Ice cream, smoothies, cocktails, other desserts with fresh mangosteen - exotic fruit.
Washed peel is crushed with a blender, added to soups, as well as sauces (fish, meat). The dried ground raw material goes as seasoning to the first dishes, salads, desserts.
The most fragrant and healthy - freshly squeezed. In quality, it is the same as fresh mangosteen:
You can squeeze without removing the peel. It adds viscosity to the taste, so this juice is mixed with sweet fruits or sweetened.
One of the advantages of mangosteen over many tropical fruits is the preservation and ripening.
The question of how to store mangosteen is easily solved. In a dry, warm or slightly cool place, a fresh exotic fruit does not deteriorate for three to four weeks. In the fridge - a week or two. This is one of the few exotics that can ripen in the middle lane, while maintaining beneficial properties. Washed dried mangosteen is wrapped in parchment or similar paper. Leave in a dry room. When the peel becomes a deep purple, the fruit has ripened. It is important to lay an absolutely dry fruit on ripening so that mold does not form. You can not use polyethylene, pack mangosteen tightly.
No wonder mangosteen was called the fruit of the Gods. Its vitamin and mineral assortment plus calorie content saturates and heals a person.
Mangosteen contains the following components:
Catechin and xanthones are the property of the mangosteen. They are not even in every exotic fruit. For example, xanthons in nature have about 200 species, and in the mangosteen there are 39. That is, a fifth. According to this parameter, mangosteen has no competitors among vegetables or fruits.
Mangosteen is ideal for fans of a healthy diet and dieters. Calorie content of 100 grams of pulp - 61-72 kcal. The dried or dried product is almost twice as high.
100 grams of mangosteen pulp contains (g):
The value is high in fiber, fructose, and glucose.
If there are no individual contraindications, mangosteen is good for the health of people of any age.
The mangosteen beneficial properties are manifested due to the chemical composition. It contains a set of vitamins, minerals, fruit antioxidants, fiber. Fruit acts as a prevention and treatment:
The fruit is useful for elderly people for the prevention of cataracts, glaucoma, Parkinson's and Alzheimer's diseases, osteoporosis, atherosclerosis. Detailed nutritional advice should be obtained from a nutritionist or family doctor.
In mangosteen, there are unique substances (xanthones) that strengthen immunity, slow down cell aging, and inhibit oncology.
Mangosteen synthesizes collagen, therefore it is used in cosmetology. Ladies who care about their appearance are popular with anti-aging masks. Pieces of pulp with peel, honey and cream (a tablespoon) are whipped in a blender. The mixture covers the face for a quarter of an hour. Remove with a cotton pad or swab moistened with olive oil.
Mangosteen contains vitamins and enzymes that regulate metabolism, burn fats. Therefore, it is appreciated by everyone who wants to lose weight.
However, fresh fruit is not available to everyone. They will be helped by the drug mangosteen, which appeared on the market of dietary products in Russia, Belarus, and Kazakhstan. Has a Certificate of State Registration of the Member States of the Customs Union and a hygienic certificate as a dietary supplement. It goes like "Syrup (concentrate) of mangosteen." The drug is effective for weight loss, approved by nutritionists. It retains the properties of fresh mangosteen, so the contraindications are similar.
It is better to buy on the official website or from trusted suppliers. The product is concentrated, therefore, the instructions should be studied carefully.
The healing properties, the effects of mangosteen healers in the East have been studied for centuries. Official Western science has been doing this for two hundred years.
The arsenal of oriental medicine includes mainly the components of the tree and the inedible parts of the fruits:
Doctors do not neglect the skin: almost all food enzymes are concentrated here. The crushed dry raw materials cure dysentery. Hoods from the peel and bones improve the composition of the blood.
Like any product, especially tropical, mangosteen is not suitable for everyone and not always:
A stop factor in eating fruit can be individual intolerance. For many, mangosteen is exotic, so you need to start dating with small portions: half or one fruit.
Mangosteen is best tasted in Thailand or neighboring countries. There fruits are available all year round. In the season, from April to September, the prices are cheap. Winter high. The most delicious fruits are harvested from the end of July.
Connoisseurs advise tasting magnustin wine: indescribable sensations are guaranteed.
You can bring ripe fruits home. If you want to extend the pleasure, take unripe mangosteen.
When exotics became more affordable, people began to try new fruits, but experts recommend not to get too carried away with experiments. For example, you should familiarize yourself with the benefits and harms of mangosteen before you seriously get involved in it. Due to the long list of useful substances in the composition, this fruit can prove itself as a therapeutic agent. On the other hand, negative consequences are also possible if you consume mangosteen in large quantities or do not know how to choose the right fruit in the store.
Mangosteen (mangosteen, mangosteen or garcinia) is the fruit of an evergreen tree of the same name. The pulp of the mangosteen is snow-white and resembles the head of garlic, and it is covered with a dense skin of purple, burgundy-purple. The edible part, the pulp, consists of 4-10 segments and has an unusual texture and a unique fresh, sour taste.
The mangosteen tree can grow and bear fruit only in countries with a humid equatorial climate. The slightest changes in optimal environmental conditions affect the plant in the most negative way. In our country, the product is most often brought from Thailand, where the trees bear fruit from May to August. At other times, you should not buy mangosteen, it will have neither taste nor benefit.
Mangosteen is consumed in different ways. It is ground and used as a dressing for fruit salads, a flavoring additive to or. Sometimes the pulp is let on or jelly, juice is extracted from it. Also, the core can be crushed and served as an independent dish on crushed ice.
Like many tropical fruits, mangosteen is a storehouse of nutrients. They combine perfectly and complement each other, guaranteeing a positive effect on the body. By regularly consuming mangosteen, you can forget about many health problems.
Tip
To determine the ripeness of mangosteen, you need to gently press on its top. Then the peel itself will burst, freeing the flesh. If such a trick does not work, the fetus has not yet ripened, and you will have to clean it with a knife.
These are not all useful substances in the composition of mangosteen, but their concentration in the pulp is the highest, so that they can be considered core. And the already listed useful components are enough to make mangosteen not only tasty, but also a healing fruit.
The rich chemical composition and the right combination of ingredients are the basis of an impressive list of beneficial properties of the fruit:
These are universal results of the effect of mangosteen components on the human body. In addition, the product has more specific properties. For example, eating fruit helps reduce weight by eliminating excess fluid from tissues and stimulating enzyme synthesis.
The negative effects of mangosteen are extremely rare. Most often, they arise against the background of obvious abuse of the fruit or its combination with medications. Just in case, you should remember:
Tip
On mangosteen, rich in magnesium and vitamin B6, women should pay special attention. Fruit perfectly improves mood and reduces the severity of negative symptoms characteristic of PMS or menopause.
Mangosteen does not contain toxins, therefore, if negative consequences arise, they do not require special treatment. It is enough to abandon the fruit or reduce the usual portion to 1 tablespoon of pulp no more than 3 times a day.
For therapeutic purposes, mangosteen is often used in dried form.
Of course, all of the above results can be expected only if the fetus is correctly selected. Before you buy mangosteen, you need to pay attention to such points: