Figs, as a very valuable plant, have been used by mankind for a very long time (it is considered the oldest cultivated plant). Otherwise referred to as a fig tree, common sweet figs are used in food (fresh, dried, dried, in the form of jam), and as a medicine. The healing properties of figs for humans are simply invaluable.

What is fig

Figs are  a tree of the Ficus family, which can be found only in the subtropics: the southern coast of the Crimean peninsula, Georgia, Armenia, Uzbekistan, Abkhazia, Egypt. The plant has many other names - wine berry, fig, fig tree, fig tree, fig. Fresh fruit, depending on the variety, has a different color. It can be yellow, golden, green, blue, even almost black. The tree itself can reach a height of 10-13 meters, but this is by no means the most important. The fruits themselves have the greatest health value. A little less, but also useful leaves and root.

What is useful figs

Useful properties of figs  colossal, and the chemical composition is very rich. The most useful are berries. They contain a huge amount of fats, proteins, vitamins (A, B, PP, C, β-carotene). Among the useful substances were important trace elements such as potassium, magnesium, calcium, sodium, phosphorus, copper, iron, and acids and coumarins. You can find a lot of glucose and fructose in wine berry.

The fig tree remains the second fruit after nuts, in terms of potassium content. The medicinal properties of figs are widely used for medical purposes: for the treatment of cough, bronchial asthma, anemia, vitiligo, as an antipyretic and tachycardia. It helps a lot with enlarged liver and kidney stones. It has a strong diuretic, laxative effect. The leaves of the wine berry contain substances that contribute to the healing of wounds.

What is the use of dried figs

This fruit has a lot of healing properties. Most often it is consumed in dried form, because fig berries are not very well stored and poorly transported.Useful properties of dried figs  diverse. For example:

• well cleanses the intestines from toxins, toxins (due to the laxative effect, wine berry normalizes digestion processes);
• helps to effectively overcome a cold (cough, sore throat, fever);
• it is a remedy for bronchial asthma and tachycardia;
• treats female inflammatory diseases;
• helps to get rid of kidney stones and bladder stones;
• increases hemoglobin, helps in the treatment of anemia (due to the high iron content);
• treats an enlarged liver.

Dried wine berries are good for the nervous system. With regular use, it improves mental activity, normalizes all nervous processes and is a mediator of good mood.

What is useful figs fresh

Fig tree berries have healing properties.Fresh figs  It is customary to use for diseases of the kidneys, bladder, liver. Wine berry juice can be wiped on the face for skin diseases (rashes, acne, and other inflammations). They can treat fungi, rheumatism. Thanks to the many useful substances that make up the fresh fig tree, it is used in the beauty industry. Therapeutic extract is used in cosmetics, perfumes (body, face and bath products). At the same time, the unripe berry is inedible and, instead of healthy and tasty pulp, contains white milky juice.

Figs - beneficial properties for women

The benefits of figs for women  recognized for a long time. Scientists have confirmed that this berry has a beneficial effect on a woman’s health and helps to look good. Because it contains a lot of calcium, consuming figs, you can forget about hair loss and poor condition of nails. The substances contained in the fruit have a positive effect on health during menstruation. They help relieve pain, overcome emotional outbursts with PMS. Fig is successfully used in inflammatory diseases of the female genital organs, its usefulness is undeniable.

What is useful figs for men

The fig tree is considered not only a female panacea for diseases, but also a male one. It has a good effect on potency (it is believed that fig perfectly enhances the potency of men of even advanced age), prevents prostatitis and helps a man forget about such ailments. For this, several fruits are poured with boiling water, or they are soaked in milk, and the present mixture is taken orally 1-2 times a day.Figs for men  very useful and can replace many chemical medicines.

Figs with cough milk

Cough figs is a wonderful tool. The fruit helps to get rid of cough, sore throat, fever, it was invented to use with milk. The recipe is simple: you need to take 2-3 dry fruit seeds and a glass of milk. Cooking process: chopped fruits must be mixed with boiling milk and cook for about 2 minutes. Then remove from heat and insist for about an hour. To sweeten the mixture, you can add a pinch of sugar.

Figs during pregnancy

During pregnancy, it is harmful for a woman to take medications, so figs will be the best option. Fig allows you to cure a cold and cough without the intervention of harmful medications. It absolutely does not affect the health of the mother and child. Doctors recommend takingfigs during pregnancy  to maintain the required level of vitamins. When pregnant women may have digestive problems (constipation, disorders, etc.), they need to eat 2-3 fruits a day. This will help bring the digestive process to normal.

Figs for weight loss

Much has been said above about the benefits of wine berries as a medicine. But almost no one knows about its benefits for losing weight. It contains ballast substances that prevent the onset of hunger. If you eat at least 1-2 fruits per day instead of the usual meal, you can lose weight in a short time and with health benefits. Whereinfigs for weight loss  very important. It helps to cleanse the body of toxins, lower cholesterol, rid a person of constipation. The beneficial properties of this plant have an excellent result for weight loss.

Figs - contraindications

Fig has healing properties, but if you plan to eat figs, you need to consider contraindications, otherwise you can do yourself a lot of harm. This fruit should not be used for gastritis, pancreatitis, gout, diabetes mellitus (in dried fruits there is a large amount of sugar). Dried fig tree is prohibited for use by people who are obese (in dried form, it is very high in calories). It is worth paying attention to the use of this product before important events, because it has a strong laxative effect.

Video: the benefits of figs for the body

In nature, there are a large number of fruits useful for the human body, which act as natural preventive and therapeutic tools for various diseases. One such plant is a fig tree, on which berries grow, called figs or figs. There are other names that are common in the people and some remote regions, for example, wine berry, as well as fig. The fruit, which will be discussed in this article, grows mainly in countries with arid climates. Fig has a pleasant sweet taste that is liked by both adults and children.

The composition and calorie content of figs

Figs are an extremely valuable fruit with a number of beneficial properties for the body. In the component composition of the described berries there are a large number of substances, thanks to which the fig acquires its healing properties. It should be noted that the wine berry has a small calorie content, which is approximately equal to 49 kilocalories contained in 100 grams of the product.

As part of the fruits of fig tree, there is a huge amount of dietary fiber valuable to humans, fiber, plant acids, vitamins, macro and micro elements, as well as antioxidants. As for the vitamin complex, the composition of figs contains substances of the following groups: A, B, C. Wine grapes are also rich in such elements as potassium, calcium, phosphorus, sodium, magnesium, copper, and iron.

Useful properties of fresh and dried figs

As described in the previous paragraph, the composition of figs is extremely rich in nutrients, which makes the product valuable in terms of treating various ailments. It should be noted that the herbal remedy was used to treat colds in ancient times, as figs have diaphoretic and antipyretic properties. Moreover, thanks to a wide range of properties, the fetus is used for a wide variety of purposes to this day, which is described in detail below.

What is useful for women

According to the teachings of oriental medicine, figs should be one of the components of a woman’s diet at any age. The product has a positive effect on the reproductive system of the girl, and also has a pronounced cosmetic effect, both with external and internal consumption of the berry. In this regard, fig has been successfully used not only for the treatment of many disorders in the work of the female body, but also for their early warning.

An effective product to maintain the female body during menstruation, since figs have antispasmodic and analgesic properties. And since there is a lot of folic acid in the plant product, doctors recommend it for pregnant women, as well as for those girls who plan to become pregnant in the near future. It is important for the majority of the fairer sex that the fig is a regenerative product that provides “eternal youth”. If you systematically eat a berry and make masks from it, you can tighten the skin, saturate it with the necessary substances, as well as smooth wrinkles.

For men

It is important to note that figs are also important for the male body, since this product has a number of properties that ensure adequate functioning of the main systems in the body. For example, experts argue that wine berry has a positive effect on the reproductive function of men, increasing sperm activity. At the same time, figs are a preventive component that prevents the loss of male strength, as well as a number of ailments that affect the genitourinary system. Due to the fact that the berry has anti-inflammatory and bactericidal properties, it is successfully used in case of infectious diseases, including fungal nature.

For immunity

As you know, a person with strong immunity is not susceptible to the pathogenic influence of the environment, as a result of which he does not get sick. For this reason, it is extremely important to pay attention to the immune system in a timely manner, while preventing most known diseases. Figs successfully act as such a preventive product, possessing not only effective properties, but also a pleasant taste.

The composition of figs contains a lot of vitamin C, which increases the protective potential of the body, helping it successfully cope with attacking viruses and bacteria. It is especially useful to eat wine berry for people who are subject to great physical and intellectual stress due to activity or any other circumstances. The described herbal remedy provides a surge of strength and increases productivity.

Which figs are healthier - light or dark?

Figs occur in nature of various varieties, as a result of which it can have a color from dark purple, almost black, to pale yellow and white. However, when it comes to the tone of the berry, it usually refers to the dried and fresh fruit. Dark - this is fresh figs, it contains a large amount of water, up to 82.5 percent, and light, on the contrary, the product has undergone the dehydration process, that is, devoid of moisture - it is dry.

It’s completely irrelevant  the fruit is consumed fresh or dried, since all the necessary nutrients and vitamins remain in the berry. The drying process is carried out in special dryers under the influence of moderately warm air.

What does he heal

The fruit of the fig tree has been used as a remedy for various ailments since ancient times. According to historical reports, in eastern countries, figs were dried in the sun, and then infusions, decoctions were prepared from it, and they were also consumed raw. Today, the tradition has been preserved and the described berry is successfully used for various purposes in the form of a therapeutic agent.

A herbal tool is a valuable tool for treating disorders of the stomach, liver and entire digestive tract. Thus, doctors advise doctors to take a dried preparation in its raw form for pancreatitis, gastric ulcer, intestinal obstruction. In addition, it should be noted that due to the low sugar content in figs, it can be taken by diabetics and people who are on a diet.

Since wine berry has medicinal properties that allow the treatment of cardiovascular diseases, it is advised to eat it in small quantities every day to people suffering from arrhythmia. If there is a malfunction or thyroid pathology, it is also recommended to take the dried fig tree fruit in any form.

Figs are widely used in cosmetology, where a variety of masks for facial skin care are produced on its basis. Such drugs can get rid of acne and some dermatological diseases associated with impaired pigmentation of the integument, for example, vitiligo.

Figs recipes

To date, a lot of fig-based medicines are known that are easy to make at home. The uniqueness of a particular product lies in the fact that it completely does not lose its healing properties, even in dried form. For this reason, the creation of decoctions, infusions and other options for the preparation of a therapeutic agent is not difficult for anyone. And given the fact that the plant component has a variety of properties positive for the body, the product has been successfully used to treat all sorts of ailments.

Healing jam

The recipe for making jam from figs is not very different from the recipes for jam from other fruits and berries. However, only fig has so many beneficial components for the body and has a unique taste and aroma. First, you need to thoroughly rinse the berries under water and cut off the tops from them, and then pour them into the pan in the amount of one kilogram. On top of the fruit you will need to fill up with 1 kilogram of sugar and pour 2 tablespoons of water.

The resulting mixture must be put on fire and brought to a boil, then boil for 5 minutes. Now it is necessary that the future jam cools down, after which it will again need to be put on fire, wait for boiling, cook for 5 minutes, turn off and cool. Similar procedures should be repeated up to 5 times, after which you can enjoy the wonderful taste of medicinal jam.

How to make figs with milk for cough and cold

Milk decoction with figs is the best remedy for the throat during a sore throat and any other catarrhal disease. With the help of a specific tool, bronchitis of any form is successfully treated. In order to prepare the drug, you will need to cut the fig tree fruits, which are initially washed, into small pieces. The crushed product is mixed with hot milk in a proportion of 2-3 berries per 200 milliliters of milk.

After combining both components, the composition must be sent to a slow fire, bring to a boil and cook under the lid for 2 minutes. At the end of the allotted time, the pan must be removed from the heat, wrapped in a towel so that the broth does not cool down for as long as possible, and leave it for an hour. Now the resulting fig milk must be filtered and start to take half a glass three times a day. If you are worried about a dry cough, then you can take the prepared medicine with honey, which will increase the productivity of the cough.

Recipe with dried apricots and prunes for the spine

This recipe is quite popular among professional athletes who use the described mixture for the treatment and prevention of spinal injuries. A specific product allows you to strengthen the intervertebral tissue, bring the muscle corset that supports the spinal column to tone, as well as improve the quality of the vertebral discs. For this reason, this mixture for the treatment of back is widely used among the people, having a high degree of effectiveness.

To prepare the drug, it is required to kill prune, dried apricots and figs in equal proportions in a blender. In the resulting mass, you can add a little honey, after which take the product daily at bedtime, 3 tablespoons for a month.

Means for potency

According to numerous studies, it was revealed that the dried fig tree fruit is one of the most effective means for improving erectile function in men. In addition, figs are a natural aphrodisiac that stimulates libido and improves the quality of sexual activity in men. Experts recommend that men eat every day, one dried fig tree in its pure form.

Prescription for constipation

It is known that wine berry has laxative properties, for this reason it is used as one of the tools in the fight against constipation. In order to maximize the performance, you can prepare special candies from dried fruits. To do this, cook prunes and figs in equal proportions, then knead them, mold balls and sprinkle on top with a small amount of coriander. When it becomes necessary to eat 5 sweets during the day, you can also use the dish as a prophylactic.

For joint repair

There are recipes for medicines based on the described berries, which allow you to strengthen the joints and normalize their nutrition. In this case, it will be useful to use salad for breakfast, which should include components such as:

• prunes 150 grams;
• figs 300 grams;
• a glass of fermented milk acidophilus product;
• almonds in the amount of 2.5 tablespoons;
• grated orange peel;
• sugar.

Figs and apple cider vinegar for weight loss

There is a rather specific recipe for the drug, which, according to some sources, can speed up the process of losing weight. To do this, you need 3 fig fruits, which you need to pierce with a toothpick and place in a container. Then add 200 milliliters of apple cider vinegar to the languishing fruits, close the container with a lid and leave for a day. Cooked berries must be eaten in the morning, after squeezing them from excess fluid.

Another effective recipe for weight loss: figs, dried apricots, prunes, raisins and honey. All ingredients need to be crushed to slurry and pour hay water. promotes rapid weight loss.

Possible harm from eating fruits

Despite the numerous healing properties for the body, figs can in some cases be hazardous to health. Basically, side effects from eating berries are expressed in the form of an upset stomach and an allergic reaction, which manifests itself differently in each individual situation.

Contraindications

It has the described natural component and contraindications, in connection with which it is necessary to abandon its use in case of: severe inflammatory processes of the gastrointestinal tract, gout, increased acidity of the stomach, poor blood coagulation, low blood pressure, allergies, etc.

Video: what figs help from and how it is

A specific video is a well-known television show, which is dedicated to such a fruit as figs, as well as its beneficial properties for the body. The leading videos describe in detail the specific effects of the berry on the body, its shelf life, methods of use, basic indications and contraindications.

The benefits and harms of figs for the body of women and men were known to mankind in biblical times. This fruit is similar to which it was also described back in the heyday of the civilization of Ancient Greece. And just like a noble laurel, figs are surrounded by a mass of myths and legends, for this is one of the oldest plants cultivated by man.

What it is?

Figs, or figs, are the fruit of a fig tree, or fig tree (Figs). Sometimes it is called wine berry. It grows in subtropical regions around the globe.

The photo shows what the fig fruit looks like and the tree on which it ripens.

There are a large number of different varieties of fig trees.

Below are two well-known varieties: dark - "Black Mission" and green "Kadota".

Of course, there are much more varieties of figs. Their color ranges from light yellow green to black. A lot of brown varieties.

Structure

• 19 g of carbohydrates (2.8 grams are fructose);
• 3 g of fiber;
• 7% of the daily dose of potassium;
• 6% manganese, vitamin K and B6;
• 4% of magnesium, calcium, thiamine.

• 63.9 g of carbohydrates (of which almost 23 grams is fructose);
• 9.8 fiber
• 26% of the daily rate of manganese;
• 19% of vitamin K and potassium;
• 17% magnesium;
• 16% calcium;
• 14% copper;
• 11% iron;
• 6% vitamin B 6 and thiamine;
• 5% vitamin B2.

In addition to vitamins, trace elements and plant fiber, other bioactive compounds are in the fig, which explain why figs are useful for the human body. In particular, these are polyphenolic compounds and flavonoids with antioxidative activity. In dried berries, these components are much more than in fresh.

More in dried fig and all other useful compounds. So in ½ cup of fresh berries there is as much calcium as in ½ cup of milk. And in just one dried berry there is already as much calcium as in an egg.

However, more in the dried product and harmful components (sugars). And this must be remembered, including figs in the diet.

Beneficial features

Naturopaths sometimes explain the benefits of figs to the body by the fact that it is one of them. Despite the fact that the theory of alkaline and acidic products does not have rigorous scientific confirmation, alkaline products usually include natural plant components of the diet, which are undoubtedly important for health.

The beneficial properties of figs and contraindications for its use are similar to. Both in that and in other fruit there are a lot of sugars. Therefore, they only benefit the body when they are consumed in small quantities. If you eat a lot of wine berries, then it will be harmful, and not useful. Since excessive amounts of sugars are dangerous to health.

Can I eat with weight loss?

Dried and fresh figs have benefits for the body of losing weight people. For example, this product reduces chronic inflammation and normalizes intestinal microflora. And this is important for losing weight.

However, figs (both fresh and dried) are not the kind of fruit on which slimming people should lean. For there are too many sugars in it, which will never succeed in losing weight. Therefore, for those who want to lose weight, you can include figs in your diet. But only in limited quantities.

Calculation can be made on the basis of the fructose content in the berry, as this sugar thickens the most.

Losing weight people are allowed to consume no more than 15 grams of fructose per day. In terms of the number of fig fruits, this means that you can do:

500 grams of fresh fruit;

60 g - dried (three things).

But this is just about fructose. In addition to it, other sugars are also present in the fig. Therefore, the total amount of figs that can lose weight will be less. About 300 grams for fresh berries and 2 pieces for dried.

Answers to common questions about this fruit

Fig: is it a fruit or a berry?

Fruits are the fruits of trees and shrubs. Since fig is the fruit of the fig tree, it is the fruit.

Botanically, the fruits can be of different types. For example, they can be drupes or berries.

The fruit of a fig tree is a siconia, not a berry. Therefore, from a botanical point of view, figs are not berries. However, in Russian it is called a berry, for example, wine.

Which figs are healthier: fresh or dried?

The fruit of the fig tree is one of those rare fruits that, when dried, do not lose their healing qualities. And even multiply them.

Therefore, there is no point in chasing fresh berries. Moreover, you will not succeed, as they deteriorate very quickly. And therefore, from time immemorial, figs have been consumed mainly in dried form, even where it grew.

Can figs be breastfed?

Yes. And it is possible and necessary.

The fruit of the fig tree is rich in calcium - a trace element that nursing mothers need in large quantities.

At the same time, fig not only gives calcium, but also reduces its loss in urine, as it brings potassium to the body. It is a low potassium level that often causes leaching of calcium.

Is figs allowed during pregnancy?

Yes. It protects expectant mothers from the occurrence of viral diseases, prevents anemia, avoids constipation, fills with vitality, strengthens bones, etc.

In fact, all the benefits of figs are important for the body of a woman expecting a baby.

How to choose fresh figs?

Fig fruits rarely get fresh on our table. The season of their collection is short. Moreover, they are collected only when they are fully ripe. Since the green figs plucked by green will not be able to reach.

Therefore, figs do not tolerate transportation. This is the most perishable fruit. Only a few days are stored in torn form. So buying fresh figs is quite difficult. But if you still had such an opportunity, then pay attention to the fact that the berries:

• should be soft, but not too much;
• must have a bright ripe fruit color (even if this variety is green, it should be “ripe green”);
• the tail should be bent and the skin slightly wrinkled (if the skin is shiny and smooth - the fruit is immature, although it looks more attractive).

In no case do not get a fresh fig tree on which there are signs of mold or stain. Even a perfectly pure benign fruit is stored for only a few days. If he had already begun to deteriorate, then he had only a couple of hours to live.

How to store fresh figs?

In the fridge. In a paper bag or in a plastic container with a tightly closed lid.

Fruits cannot be stacked on top of each other. They should lie in a row.

The maximum snoring period is three days.

How to eat fresh figs?

Fresh fig eat without peel. There are several ways to get to its pulp. Here is one of them.

1. Cut or unscrew the tail.
2. Make a cruciform incision.
3. Insert the knife tip between the peel of the fig and its pulp. And cut into a depth of about 2 cm.
4. Next, pull on the peel. She must slide.
5. On the ass of the fruit, the remnants of the peel will need to be cut again.

How to eat dried figs?

Easier than fresh.

You can just eat it without cleaning anything (along with the peel). Only previously must be washed.

If the fig is too stiff, it can be poured with hot water and held for several minutes.

Medicinal Use Examples

1. To eliminate chronic constipation, soak 2-3 figs in a glass of warm water at night. And in the morning eat them, washing down with water in which they lay night. In the fresh fig season, you can just eat 2-3 berries for breakfast.
2. To increase sexual stamina, also soak 2-3 berries in the evening. Only not in water, but in milk. And eat them in the morning with milk.

Recipe for figs with cough milk

Ingredients: milk and figs per calculation - per glass of milk - one fruit.

• Heat the milk to room temperature.
• Wine berry must be thoroughly washed. Since dried figs are usually used, before you dip the fruits into milk, it’s good not only to wash them, but also to boil them in boiling water.
• Put a container of milk on the fire and bring to a boil.
• Reduce heat, close the lid and simmer for an hour.
• Then remove the pan from the heat and wrap it in a blanket. And as such, let it cool completely. And only then put it in the refrigerator.

Drink the milk in which the figs were cooked warm. Seize the berries themselves - do not throw them away.

Contraindications and side effects

When consumed in authorized quantities (300-400 grams of fresh fruit, several dried berries), fig does not cause any harm to health. Except in cases of allergy to it, which develops in people who are allergic to natural rubber and other plants of the Mulberry family.

Also, figs can be harmful for people with diabetes and those who are preparing for surgical interventions.

But for the use of figs in large quantities, there are contraindications. In fact, this fruit is not recommended for anyone to eat in large volumes. Moreover, this is not required.

To get the benefits of figs for the body, it is enough to eat it a little bit: the concentration of the treated compounds in the fruit, especially dried, is high.

In volumes exceeding permitted, wine berry:

• causes diarrhea, abdominal pain and bloating;
• aggravates the manifestation of symptoms of gout and kidney stones;
• may lead to irritation of the upper respiratory tract.

But most importantly, what is the harm of figs consumed in large volumes is an overdose of sugars, which completely neutralize all the beneficial properties of the fruit.

So if a small amount of fig has anti-inflammatory properties, prevents atherosclerosis and helps to lose weight, then used in large volumes it leads to weight gain, increased inflammatory processes, the occurrence of heart and vascular diseases.

And all because the harmful effects of sugar overlap medicinal qualities.

The benefits and harms of figs for the human body: conclusions

The beneficial properties of figs are associated with the presence of fiber, vitamins, minerals and antioxidants in its composition.

The negative health effects are mainly due to the high sugar content.

And because the figs benefit superior to its harm, you need to eat fruit only in small quantities: a few pieces of dried fruit, 300-400 grams - fresh.

The main contraindications for use are diabetes and allergies.

What is useful figs for women and men? In this article, you will read about the beneficial properties of figs. Surely you heard that this fruit is very rich in minerals and vitamins. And it is really nice that in recent years it has become increasingly appearing on sale in fresh form. Of course, it is fresh figs that are the most healthy.

What is useful figs for the brain

First of all, figs are useful for mental activity. In addition, it has a beneficial effect on the brain. Figs protect this essential organ from various diseases.

Useful properties of figs for heart and blood

Figs are very useful for the circulatory and cardiovascular system. Thanks to him:

• cholesterol level is reduced;
• can get rid of and also prevent anemia;
• blood composition improves;
• reduced risk of heart and vascular disease.

Note! Figs reduce blood sugar, but only when fresh. Dried figs are contraindicated in people with diabetes.

What is useful figs for colds

What properties of figs should everyone know? In addition to the fact that this is a very tasty fruit)

Figs are often used to treat colds. And this is not surprising! After all, this fruit has a diaphoretic and antipyretic property. Thanks to the fig, sore throat and inflammation of the airways pass.

Why figs are good for women

Figs are very beneficial for skin and hair. Excellent cosmetic products are obtained from it, after the application of which the appearance of a person improves significantly. Also, skin and hair after fig means are more reliably protected from diseases and negative environmental influences.

Useful properties of figs for our skin

White figs are good on their own, and blue is great for salads

Since figs in our latitudes, as a rule, are of imported origin, the following advice may seem overhead for your family budget. Even in high season, per kg of figs will have to pay from 180 to 450 rubles, depending on the region.

Nevertheless, a healing compress from fresh figs helps to cure:

What is useful figs? It lowers blood sugar, but only fresh! Dried figs are contraindicated in people with diabetes.

• corns;
• abscesses;
• poorly healing wounds.

Ripe fig fruits also:

• has a diuretic and mild laxative effect;
• can be used for bronchial asthma;
• useful for the treatment of diseases of the spleen and liver.

Contraindications to the use of figs

This fruit is not a pronounced allergen, such as, for example, citrus fruits (read), and therefore it can be consumed by almost everyone. Moreover, the period of its presence on our shelves is rapidly short, and I want to have time to enjoy the exotic taste!

So, remember: you can not eat figs with gout, pancreatitis and acute diseases of the gastrointestinal tract. Also, dried figs are contraindicated in diabetes and obesity (almost all dried fruits have high calorie content and high sugar content).

The benefits of figs can hardly be overestimated: it is indispensable for women and their beauty, as well as for those suffering from diabetes. Figs will help with colds!

As you can see, figs are really a healthy fruit. In addition, not only the beneficial properties of figs are good, many people really like its exotic appearance and pleasant taste. Especially if you come across large and juicy fruits - this is an incomparable pleasure! And it is very pleasant that with this fruit very tasty dishes are obtained.

Is figs included in your diet?

Surely everyone heard about the useful properties of figs. It has many names, the most common: “fig”, “wine berry” and “fig”. Fig, it is a fig tree - it is a fruiting shrub tree that gives juicy, sweet and fragrant fruits. The color and shape of the fruit of this plant depends on the variety, of which there are more than 600.

The chemical composition of figs is so unique that it can truly be considered a “paradise tree”. Healing properties have been known since ancient times and traditional medicine effectively uses this plant to treat various diseases. The fruits of the fig tree are one of the strongest aphrodisiacs, which gave the plant considerable popularity. Figs are used in cooking for making jam, jams and drinks. Use in dried and fresh.

Fresh figs are a low-calorie product, for this reason it is often included in various diets. There is only 54 kcal per 100 g of product. It is also very useful in chemical composition, as it contains a huge amount of various vitamins and minerals necessary for the body. Black fig fruits are excellent antioxidants.

Figs contain:

• Vitamins: Beta Carotene and B2; B1 and PP; FROM; BUT; E; AT 4; AT 5; AT 6; AT 9;
• Trace elements: Copper; Iron; Manganese; Selenium; Zinc;
• Macronutrients: Sodium; Phosphorus; Magnesium; Calcium; Potassium; Sulfur;
• Sugar, starches and dextrins;
• Pectins and fiber;
• Fatty acids (Omega-3, -6) and organic.

A dried product is healthier, because with the disappearance of water, chemicals are more concentrated. In dried fruits, calorie content also increases significantly: per 100 g of product, it ranges from 250 to 350 Kcal. The berry is saturated with iron, which is 17.8% of the available nutrients.

Useful properties of figs

It is recommended to use berries of a fig tree to absolutely all persons, regardless of gender and age. This product is saturated with important vitamins and minerals helps to positively affect the body's metabolism and improve the state of the immune system.

Studies have shown that plant fruits can reduce the risk of developing breast cancer. Nutritionists advise women to include fig in their diets to maintain their vitamin-mineral balance.

Gynecologists and sexopathologists recommend the use of figs for women, as it affects the pathogenic genital microflora caused by the fungus. Helps to normalize getting rid of pain during the menstrual period, is a wonderful natural aphrodisiac.

Very useful in the perinatal period. Helps to get rid of toxicosis and provide the body of the future mother and baby with the necessary macro and microelements and vitamins.

The berries of figs contain melanin, which contributes to the acquisition of an even beautiful tan in the summer and helps to get rid of vitiligo.

Menfig is of great benefit. Macronutrients magnesium and zinc have a positive effect on reproductive health. Increase libido and help fight premature ejaculation.

The amino acids that are part of it help in maintaining good physical shape during sports training.

Studies in cardiology say that men are more at risk of developing problems with the cardiovascular system. Figs contain a high concentration of potassium and magnesium, which helps minimize risks. It normalizes blood pressure and reduces the amount of “bad” cholesterol.

In both men and women  figs improve digestion. Significant fiber content, relieves constipation, bloating pain. Helps stabilize sugar levels. You should eat fig fruits in moderation: 3-4 pieces per day.

The antioxidant properties of fig fruits prevent damage to DNA cells and reduce the risk of developing cancerous tumors.

Fig berries are a natural antiseptic. The plant protects the genitourinary organs from pathogenic microbes and infections, has anti-inflammatory and antiseptic effects in cases of acute respiratory viral infections and acute respiratory infections.

It is used as an enterosorbent. Pectin contained in figs removes heavy metals and radionuclides from the body. Cleanses the hematopoietic system. Lowers cholesterol.

Vitamins C, E, A and carotenoids in fig berries help to strengthen vision and can stop the development of cataracts.

For children  it is recommended to eat fresh figs to strengthen immunity, in order to prevent colds. Helps prevent anemia and liver problems. Very useful for improving digestion. Dentists say that children who have a product in their diet are less likely to suffer from gum disease and dental problems.

How much can you eat a day?

Figs are a delicious healthy vitamin fruit, but they should not be consumed too much. Especially when dry. Excessive consumption may be harmful to health in lieu of expected benefits.

For an adult  the daily norm of dried figs is 4-5 berries, 50 grams. Three times as many fresh fruits can be eaten, because of the water content, sugars and active substances are not concentrated so much and they are less caloric.

For children There are separate recommendations for the use of figs. Fresh figs are added to the diet for about a year. 2-3 fruits can be consumed per day. It is not always possible to find fresh figs, the berries are soft and begin to deteriorate quickly. Most often can be found in dried form.

It is necessary to introduce dried fruit carefully into the diet. Starting with ¼ fruit soaked in boiling water. There is a fig with a break of 1-2 days so that there is no load on the baby's digestive tract. Children under three years old should not be given more than one berry.

The benefits of figs during pregnancy

Figs during pregnancy are a very valuable product. It can perfectly satisfy the craving for sweets, and not add weight, like confectionery. With proper use of figs, the expectant mother and baby will receive the necessary vitamins and minerals.

Figs can be of great benefit to pregnant women based on their healing properties.

The benefits of figs during pregnancy:

• Outputs;
• Stabilizes blood pressure;
• Relieves stress and fatigue;
• Stimulates brain activity;
• Improves the functioning of the hematopoietic system, increases the level of hemoglobin;
• Reduces varicose manifestations;
• Improves the digestive system, eliminates constipation;
• Relieves edema and toxicosis, cleansing the body of toxins;
• Helps with colds;
• For a long time eliminates the feeling of hunger.

Fig allows you to strengthen the immune system during pregnancy, but with certain chronic diseases and the features of bearing a child, you can not use figs. May cause irreparable harm in case of excessive use.

Refrain from eating fig berries if there are diseases:

• Individual intolerance;
• An allergy of any nature;
• Diabetes;
• Pathology of the liver, kidneys and gastrointestinal tract;
• Obesity;
• Hyperuricemia

Nutrition during pregnancy plays an important role in the formation of the baby. It should be carefully related to purchased products. Due to the fact that figs are exotic and perishable fruits, chemicals are used to transport fresh berries to preserve freshness. It is better to turn to dried fruits. Do not eat more than 2-3 berries a day, it is recommended to drink with water for better absorption. Fig is well combined with dairy products.

In alternative medicine, figs are very popular as a source of vitamins, macro- and microelements to combat various ailments. Based on the active substances included in the chemical composition of the plant, drugs are created that affect the hematopoiesis system. For example, fig essential oils contribute to blood thinning, it is enough to eat 1 berry per day.

From fresh berries, figs make compresses and rinses. They have an excellent anti-inflammatory effect and help fight bacterial diseases.

Fig fruit broth  drink with colds. It cleans the airways and lowers the temperature. From fresh and dried berries, jam and compotes are cooked, useful for colds and weakened immunity.

Decoction of fig leaves  It helps to destroy pathogenic microflora in the intestines with colitis, dysentery and other intestinal diseases.

Juice from fresh fig leaves and unripe fruits -  an excellent cosmetic product recommended by traditional healers. They treat skin lesions, wounds and microcracks. The juice helps with acne, removes warts, brightens birthmarks. Promotes the fastest maturation of abscesses.

Fig wine  helps to increase the amount of breast milk, helps with chronic cough, chest pain and tumors in the lungs.

For colds and flu

For diseases of acute respiratory viral infections and acute respiratory infections with high temperature, traditional healers recommend using decoction of dried fig fruits. To do this, follow the recipe:

• Grind 1 tbsp. fig berries;
• Pour 0.5 liters of boiling water;
• Boil over low heat for 10 minutes;
• Strain;
• Take half a glass 4 times a day.

It relieves congestion and chest pain. figs with milk. For cooking, take 4-5 berries of fig and pour 250 ml of warm milk. Insist 10-15 minutes. Grind everything into a single mass with a blender. Use half a glass 2-4 times a day.

Vitamin mixture of fig berries with honey and cinnamon  helps with discharge of sputum, reduces runny nose and translates dry cough into wet. For cooking you will need:

• Grind 300 g of fresh figs in a blender;
• Add 250 ml of honey and 1 tbsp. ground cinnamon;
• Mix everything thoroughly;
• Consume 1 tsp. 3 times a day.

For the cardiovascular system

Healers say that middle-aged people over 65 need to include fig berries in their diet. At this age, problems of the body and diseases of the cardiovascular system and blood pressure begin to appear, and figs are incredibly useful in view of the contained vitamins, micro and micro elements.

Figs are used in the prevention of angina pectoris, thrombophlebitis, arrhythmias, tachycardia, hypertension and anemia. You should eat several dried or fresh fruits daily.

Can cook vitamin mixture of honey, figs and walnutsbeneficial effect on the hematopoiesis system and enhancing the body's immunity. It is necessary to grind 200 g of fresh or dried figs in a blender. To it add 250 ml of honey and 3-4 peeled nuts. Mix everything thoroughly and consume 1 tsp. 3-4 times a day.

In violation of venous blood flow in the lower extremities juice is made from fresh fig fruits.  Several fruits are ground with a blender. Filter and squeeze through cheesecloth to obtain juice. The resulting juice is diluted with water 2: 1 and take 100 ml 2-4 times a day.

With gastrointestinal diseases

  For diseases of the gastrointestinal tract, traditional medicine recommends using decoctions of leaves and roots and jam.  Figs are prohibited for use in acute inflammatory processes in the digestive tract and the body.

Fig Fruit Seedsused as a laxative. They can be taken with constipation of 10-15 pieces once.

With constipation, you can cook fig broth. To do this, pour 7-8 dried fig berries into 250 ml of water and boil over low heat for 20 minutes. Add the evaporated volume of water to the initial one. Pour 1 tbsp into the broth. sugar, add the juice of half a lemon and 1 tsp. ground ginger. Take 2-3 tbsp. 30 minutes before meals for 2 weeks.

With ailments of the liver and gall bladder

For diseases of the liver and gall bladder, it is recommended to use fig juice or compote and use it in raw and dried form. Fig berries cleanse the body of toxins accumulated in the liver. The use of figs can restore liver cells and suppress inflammatory processes. It is good to use figs for the treatment of cholecystitis, biliary dyskinesia and cholelithiasis to remove stones.

For cleansing the liver and gall bladder  recommended to use   puree from fig berries.  It should 4-5 berries pour 0.5 liters of boiling water and boil for 5-10 minutes, chop and take 2 tbsp. 3 times a day.

Together with complex therapy with cirrhosis  are doing medicine from fig leaves and sugar.  To do this, grind 4-5 leaves of figs and grind with 50 g of sugar until smooth. Take 2 times a day for 1 tsp. The course is designed for two weeks.

For the urinary system

To cleanse the urinary system, folk healers recommend introducing fig into the diet. In acute inflammation (cystitis or urethritis), figs help relieve symptoms and remove the infection from the bladder and urinary canals. The product removes sand and stones (not oxalate origin) from the kidneys.

Cystitis fig medicine  prepared according to the recipe:

• 4-5 fig berries pour 1 tbsp. boiling water.
• Boil over low heat for 5-10 minutes.
• The fruits are mashed in a blender.
• Use mashed potatoes half an hour before eating 2-3 tbsp.

The medicine has a diuretic effect and eliminates pain.

The use of figs in cosmetology

In cosmetology, fig extract is widely used. The vitamin composition of figs is able to restore, soften the skin and get rid of age spots. The sugars and polysaccharides in the composition moisturize the skin, and ficin promotes the regeneration of the skin.

Based on the extract of fig berries, cleansing scrubs and masks are created that refresh and rejuvenate face creams. It effectively eliminates the signs of aging, smoothes wrinkles and evens complexion, improves cell microcirculation and vitamins the skin.

Regular use of a cream for eyes with figs will help get rid of dark circles under the eyes and swelling.

Fig berry extract is used in the production of balms and hair masks as a firming agent. Effective against hair loss, has a beneficial effect on strengthening the roots and hair growth. Gives shine and smooths the hair cuticle.

For mask firming hair  necessary:

• Take 2 dry chopped fig berries;
• Pour 250 ml of milk;
• Boil and simmer over low heat, stirring until smooth.
• Cool the mixture;
• Apply to the scalp with light massage movements;
• Wrap your head with foil and tie with a terry towel;
• Hold an hour, rinse with shampoo.

To prepare anti-aging mask  for a face with figs, it is necessary to pour 25 g of dry figs into 250 ml of boiling water. Insist 1.5 hours and strain. Wipe the face with the resulting liquid twice a day.

Another variant anti-aging maskprepared on the basis of fig berries, apple and banana as follows:

• Grind 2 tbsp in a blender fat cottage cheese, 1 egg and 2 pieces of figs, 1 banana and a sour small apple without a peel;
• In a homogeneous mass add 20 ml of peach oil and 10 drops of an oil solution of vitamin E;
• Apply the mask to the neck, face and neckline for 30 minutes;
• Procedures carried out three times a week for two months.

Contraindications and harm

Figs, despite their beneficial properties, can cause serious allergic reactions. Moreover, an allergic pathology can occur suddenly and develop extremely quickly. This applies to dry fig berries, they have a high level of fiber and fructose. Fresh fruits rarely cause allergic reactions, but can lead to food poisoning due to chemicals being treated before being sold.

If a person suffers from acute inflammation of the gastrointestinal tract or allergies of any etymology, fig berries can enhance pathological processes.

Figs should not be consumed by people suffering from:

• Individual intolerance to any of the constituent substances;
• Hereditary allergy to figs;
• Acute inflammation of the gastrointestinal tract, for example, enteritis;
• Diabetes mellitus;
• Gout and pancreatitis;
• Obesity;
• Oxalate kidney stones;

When overeating dried fig fruits or ingestion of one of the allergens, the following reactions may occur:

• Skin rashes and itching;
• Redness of the eyes and rhinitis;
• Muscle spasms;
• Diarrhea;
• Labored breathing;
• Headache;
• Swelling of the nasopharynx;
• Quincke's edema or anaphylactic shock.

Children can have the same manifestations of an allergic reaction to fig berries as adults.
  Breasts may be exposed to an allergen with breast milk. May cause hyperactivity, anxiety, or vice versa lethargy and drowsiness.