Autumn is the perfect time to prepare healthy diet meals. The abundance of vegetables allows us to experiment in our kitchen. We suggest you cook stewed zucchini with tomatoes. The recipe does not involve the use of oil. If you are on a strict diet, add sugar substitute instead of granulated sugar. A dish of such a plan is ideal for adherents of vegetarian cuisine - there are no animal products in the recipe.

Braised zucchini with vegetables

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If you think that cooking vegetables will require dishes in which you can cook without oil, you are mistaken. This recipe uses juicy tomatoes that will secrete juice. All vegetables will be stewed in their juice. Such stews can be prepared for the winter - put in sterile jars, sterilized for 10 minutes in boiling water, rolled up with lids and stored in a cool place.

• Cooking time: 40 minutes
• Servings Per Container: 4

You will need:

• zucchini medium size (1 pc.);
• tomatoes (3 pcs.);
• garlic (3 prongs);
• red bell pepper (2 pcs.);
• paprika;
• salt;
• sugar (you can use a substitute).

A method of cooking stewed zucchini with tomatoes and peppers

Start with tomatoes. Dip them in boiling water and refrigerate immediately. After such contrasting “baths” it will be easier for you to remove the skin. Cut the fruit into several parts, cut the stem. Put them in a pan with a thick bottom.

Wash red pepper, remove seeds from it. For this stew you need to use fleshy ripe fruits. Cut pepper into strips, mix with tomatoes.

Prepare the zucchini. Peel them, remove the seeds. Cut into thin slices and add them to the tomatoes and pepper. If you use small zucchini with a thin skin, there is no need to clean them.

Braised zucchini with pepper You can cook each time according to a new recipe, adding certain ingredients. Delicious stewed taverns with pepper with the addition of mushrooms, tomatoes, carrots, onions, eggplant. No less interesting will be stewed with potatoes, broccoli, green beans.

You can vary the taste of the dish with the help of spices, tomato sauce or sour cream. And you can add any meat to the dish, then from vegetarian stewed dietary vegetables, it will turn into a satisfying second dish. Stewed zucchini with peppers, tomatoes and chicken will be especially tasty.

Today I want to offer you a simple recipe for stewed zucchini with pepper in tomato and sour cream sauce. For spiciness, at the end of cooking, you can add garlic or hot chili peppers, fresh herbs. As for the variety of zucchini, for this dish you can take ordinary white zucchini, green zucchini or yellow zucchini.

In the warm form, any recipe for stewed zucchini with pepper acts as a side dish, while cooling, the dish turns into a cold appetizer.

Ingredients:

• Sweet pepper - 2 pcs.,
• Zucchini - 2 pcs. small sizes
• Sour cream - 4 tbsp. spoons
• Ketchup - 2 tbsp. spoons
• Salt and spices to taste
• Sunflower oil

Braised zucchini with pepper - recipe

After all the ingredients have been prepared, you can start cooking stewed zucchini with sweet pepper. Wash peppers and zucchini. It is advisable to remove the skin from mature zucchini, while young ones can be cooked together with the skin.

Dice or stripes chop the bell pepper.

Place the pan with sunflower oil on the stove. Put chopped zucchini.

Stir frying the zucchini for about 5 minutes.

Add the bell peppers to the already soft zucchini.

Sprinkle with spices and salt.

I have a mixture of paprika, black pepper, coriander and suneli hops. Add ketchup.

After it, add sour cream to the vegetables.

Braised zucchini with pepper. A photo

This is an independent dish and a side dish at the same time. At the same time, the stewed zucchini is equally tasty in both hot and cold form.

Ingredients

• 2 medium squash;
• 1 carrot;
• 2 tomatoes;
• 1 bell pepper;
• 1 onion;
• 2 cloves of garlic;
• 2 tablespoons of tomato paste;
• 1 bunch of dill and parsley.

Cooking

Wash all vegetables. Peel the onions, garlic and carrots, if necessary, peel the zucchini. From pepper.

Lubricate the pan with sunflower oil. When it warms up, send the chopped onions and garlic passed through the press to fry. After a couple of minutes, add sliced \u200b\u200btomatoes and tomato paste to them. A few minutes later - a straw of pepper and carrots, and then - sliced \u200b\u200binto cubes or straws zucchini.

Vegetables need to be constantly mixed. If they do not produce enough fluid and start to burn, add a little water. After laying the zucchini, season with salt, pepper and cover the pan with a lid.

Simmer for 5-7 minutes. Add chopped greens a couple of minutes before cooking.

"Barrels" of zucchini with minced meat

A hearty and simple dish, which also looks spectacular on the table.

Ingredients

• 3 small zucchini;
• sunflower oil for frying;
• 1 onion;
• 1 carrot;
• 500 g of minced meat;
• 1 bunch of parsley;
• 1 bunch of dill;
• salt and black pepper - to taste;
• 50 g of hard cheese.

Cooking

Wash the zucchini and cut into pieces 3-4 cm high. The larger the diameter of the vegetable, the lower the “barrels” should be. Remove the flesh with a spoon or knife, leaving a “bottom”. Do not discard the pulp.

Fry onions and carrots in sunflower oil. At the end, salt, pepper and add the pulp from the zucchini and. Better - beef or a mix of pork and chicken or beef. Pure with pork will be too greasy. When the mince is browned, add chopped greens.

Stuff the minced squash. Place on a baking sheet covered with parchment. Sprinkle each “barrel” with grated cheese and bake for 25-30 minutes in the oven, heated to 180 ° C.

The taste is spicy and at the same time tender, and the zucchini texture is very juicy.

Ingredients

• 2 small zucchini;
• 200 g of cottage cheese;
• 1 bunch of dill and parsley;
• 2 cloves of garlic;
• 1 egg
• salt and black pepper - to taste;
• 100 g of hard cheese.

Cooking

Peel the zucchini and cut along. Remove the flesh with a spoon or knife to make “boats”.

In a separate bowl, mix the cottage cheese, chopped herbs, garlic, egg, salt and pepper, passed through a press. Start with a mixture of zucchini.

Put the stuffed zucchini on a baking sheet covered with parchment. Sprinkle each with grated cheese.

Bake in an oven preheated to 180 ° C for 40 minutes.

Gentle due to sour cream and aromatic thanks to the greens dish. Suitable for both everyday and for.

Ingredients

• 5 small zucchini;
• 1 teaspoon of salt;
• 2 bunches of parsley;
• 2 bunches of basil;
• 2 cloves of garlic;
• 500 g of sour cream with a fat content of 20%;
• 3 eggs;
• sunflower oil for frying;
• 50 g of butter.

Cooking

Wash the zucchini and cut them into circles about a centimeter thick. Ideal if the vegetable is young. If not, cut off the peel. Sprinkle zucchini with salt and pepper and leave for 10-15 minutes.

Rinse and crush greens at this time. Pass the garlic through the press. Mix all this with sour cream and eggs. A homogeneous creamy egg mass should be obtained.

Fry the zucchini in sunflower oil for 1-2 minutes on each side, until golden brown. Then place the zucchini first on paper towels to remove excess fat, and then in a greased baking dish.

Pour the zucchini with sour cream and herbs and send for 20-30 minutes in the oven preheated to 180 ° С.

Even those who are indifferent to will like it. Zucchini soaked in creamy sauce and literally melt in your mouth.

Ingredients

• 3 small zucchini;
• 50 g butter;
• 2 tablespoons of flour;
• 1 cup of milk;
• 2 eggs;
• salt and black pepper - to taste;
• 1 bunch of parsley;
• 1 bunch of basil;
• 200 g of feta cheese;
• 100 g of hard cheese;
• sunflower oil for lubrication.

Cooking

Wash and peel the zucchini. Cut them into thin circles and boil until half cooked (3-5 minutes).

While the zucchini is cooling, prepare the sauce. Fry the flour in butter. Add to it milk and eggs, previously whipped with a whisk. Mix thoroughly so that the flour is completely dispersed and there are no lumps. Salt, pepper and remove from heat.

Lubricate the baking dish with sunflower oil and put the zucchini in it, it is better to overlap.

Grind greens and crush it with feta cheese. Put this mixture on the zucchini. Pour the sauce over everything and sprinkle with grated cheese.

Bake for 20–25 minutes at 200 ° C.

A dish to surprise and satisfy guests. No hassle with the dough.

Ingredients

• 2 medium squash;
• 1 egg
• 1 bunch of dill;
• 1 bunch of parsley;
• 1 bunch of green onions;
• 5 tablespoons of flour;
• ½ teaspoon of salt;
• ground black pepper - to taste;
• 50 g butter;
• 2 tablespoons of breadcrumbs;
• 1 chicken breast;
• 1 tomato;
• 100 g of hard cheese.

Cooking

Wash and grate the zucchini on a coarse grater. Squeeze the pulp to get rid of excess moisture. Mix with an egg, finely chopped herbs and sifted flour. Salt and pepper.

Grease a baking dish with butter and sprinkle with breadcrumbs. Put zucchini dough in it. The thickness should be about 1 cm. Top with chopped boiled (can be replaced with sausage) and tomato slices. Sprinkle with grated cheese and put in an oven preheated to 180 ° C for 25-30 minutes.

Ingredients

• 1 tablespoon of starch;
• 4 tablespoons of soy sauce;
• 1 onion;
• ½ teaspoon of salt;
• ½ teaspoon ground ginger;
• 2 medium squash;
• 2 tablespoons of sunflower oil;
• 5 cloves of garlic.

Cooking

Dilute starch in a small amount of water, add soy sauce, finely chopped onions, salt and ginger.

Wash the zucchini, cut into cubes with a thickness of not more than 1 cm. Fry in a well-heated pan greased with vegetable oil. If desired, you can add carrots and bell peppers.

Pour the soybean fill into half-finished zucchini. Stew under the lid for 5-7 minutes. Then add chopped garlic, mix, remove from heat and let stand a little.

Thanks to batter, zucchini does not lose their juiciness when frying. Go well with sour cream and various garlic.

Ingredients

• 1 large zucchini;
• 2 eggs;
• 1 ¹⁄₂ cup flour;
• 6 tablespoons of sour cream;
• salt to taste;
• 1 teaspoon of provencal herbs;
• sunflower oil for frying.

Cooking

Wash and cut the zucchini with circles about a centimeter thick. Prepare a batter: mix eggs, 1 cup sifted flour, sour cream, salt and spices.

Roll each piece of zucchini in flour, dip in batter and fry in a well-heated and oiled pan.

Dietary and very tender soup, which is also easy to cook.

Ingredients

• 2 medium squash;
• 1 teaspoon of salt;
• ½ teaspoon curry;
• 2 bunches of dill;
• 200 ml cream;
• 1 pack of crackers.

Cooking

Wash young zucchini, cut the stalks and grate on a fine grater. Place the pulp in a saucepan and fill with water so that it does not slightly cover the zucchini. Cook over medium heat to a mushy state.

Remove the zucchini from the heat, salt and beat with a blender. Add curry and minced dill, lightly warmed cream. Shuffle.

Serve with crackers.

Super budget and quite satisfying. Such "meatballs" can be eaten both hot and cold and convenient to take with you to work.

Ingredients

• 2 small zucchini;
• ½ teaspoon of salt;
• 100 g of hard cheese;
• 2 cloves of garlic;
• 2 eggs;
• 3 tablespoons of flour;
• sunflower oil for frying.

Cooking

Zucchini grate on a coarse grater, salt and let stand for 10-15 minutes.

At this time, grate the cheese on a fine grater and pass the garlic through a press. Squeeze zucchini and mix with cheese, garlic, eggs and flour. From the resulting meat, make pancakes and fry them on both sides in sunflower oil.

If the mixture is too thin, add more flour. If the zucchini has gotten so watery that the “patties” cannot be grasped at all, put the minced meat in a pan with a spoon.

An original appetizer that will decorate the festive table. But the ingredients are so affordable, and the recipe is simple, that you can cook at least every day.

Ingredients

• 1 large zucchini;
• 1 teaspoon of salt;
• 3 tablespoons of flour;
• 3 tablespoons semolina;
• 2 eggs;
• sunflower oil for frying;
• 1 onion;
• 1 carrot;
• 2 cloves of garlic;
• 1 bunch of greenery;
• 200 g of natural.

Cooking

Wash the zucchini, peel and seeds, grate on a coarse grater. Salt and let stand for 10-15 minutes. Drain the liquid, add flour, semolina and eggs. Fry pancakes from the resulting dough: it should turn out 5-6 pieces. Before frying, grease the pan with sunflower oil.

Peel and finely chop the onions and carrots. Also fry them in a small amount of oil. At the end, add the garlic and chopped greens through the press.

Collect the cake by soaking each zucchini pancake with yogurt and spreading the carrot-onion layer.

Flavoring shades can be varied by adding or removing spices.

Ingredients

• 1 zucchini;
• 3 tablespoons of olive oil;
• 1 teaspoon of salt;
• 1 teaspoon of garlic powder;
• ½ teaspoon paprika;
• 3 tablespoons of breadcrumbs.

Cooking

Peel the zucchini and cut into slices about a centimeter thick.

Mix olive oil with salt and spices and marinate in it zucchini for 20-30 minutes.

Roll zucchini in breadcrumbs and lay on a baking sheet covered with parchment. Place the baking sheet in an oven preheated to 200 ° C for 15-20 minutes, until a golden crust forms on the zucchini.

Light spicy sweet snack. It is stored for a long time in the refrigerator and goes well on picnics.

Ingredients

• 2 medium squash;
• 1 teaspoon of salt;
• 2 cloves of garlic;
• 1 bunch of dill;
• ½ teaspoon black pepper;
• ½ teaspoon red pepper flakes;
• 2 tablespoons of 9 percent vinegar;
• 6 tablespoons of olive oil;
• 2 tablespoons of honey.

Cooking

Rinse and cut the young zucchini into thin slices. It’s convenient to do it. Fill the vegetable with salt and leave for 20-30 minutes.

Make marinade: mix chopped garlic, dill, peppers, table vinegar, olive oil and honey. If the latter has crystallized, melt it in a water bath or microwave.

Drain the squeezed juice from the zucchini, put in the marinade and put in the refrigerator for 2-3 hours, or better at night.

Our family loves sweet peppers, which is why we plant it every year. Most of the varieties that I grow have been tested by me for more than one season, I cultivate them constantly. And every year I try to try something new. Pepper is a thermophilic plant and quite whimsical. Varietal and hybrid varieties of tasty and fruitful sweet pepper, which grows well with me, will be discussed further. I live in central Russia.

Pork meat salad with mushrooms is a rural dish that can often be found on the festive table in the village. This recipe is with mushrooms, but if it is possible to use forest mushrooms, then be sure to cook it so it will be even tastier. You do not need to spend a lot of time preparing this salad - 5 minutes put the meat in a pan and another 5 minutes for slicing. Everything else happens almost without the participation of the cook - the meat and mushrooms are boiled, cooled, marinated.

Cucumbers grow well not only in a greenhouse or greenhouse, but also in open ground. Cucumbers are usually sown from mid-April to mid-May. Harvesting in this case is possible from mid-July to late summer. Cucumbers do not tolerate frost. That is why we do not sow them too early. However, there is a way to bring their crop closer and taste the juicy handsome men from their garden in the beginning of summer or even in May. It is only necessary to take into account some features of this plant.

Poliscias is a great alternative to the classic variegated shrubs and trees. Elegant round or cirrus leaves of this plant create a strikingly festive curly crown, and elegant silhouettes and a rather modest character turn it into an excellent candidate for the role of the largest plant in the house. Larger leaves do not prevent him from successfully replacing the ficuses of Benjamin and Co. Moreover, poliscias offers much more variety.

The cinnamon pumpkin casserole is juicy and incredibly tasty, a bit like a pumpkin pie, but, unlike the pie, it is more tender and just melts in your mouth! This is the perfect sweet baking recipe for a family with children. As a rule, kids do not really like pumpkin, but they never mind eating sweets. Sweet pumpkin casserole is a delicious and healthy dessert, which, moreover, is prepared very simply and quickly. Give it a try! You'll like it!

Hedgerow is not only one of the most important elements of landscape design. It performs various protective functions. If, for example, the garden is bordered by a road, or a motorway passes nearby, then a hedge is a must. "Green walls" protect the garden from dust, noise, wind and create a special cosiness and microclimate. In this article, we will consider the optimal plants for creating a hedge that can reliably protect the site from dust.

In the first weeks of development, many cultures require picking (and even more than one), and for others, transplantation is “contraindicated”. To "please" both of them, you can use not quite standard containers for seedlings. Another good reason to try them is cost savings. In this article we will tell you how to do without the usual boxes, pots, cassettes and tablets. And let's pay attention to not traditional, but very effective and interesting containers for seedlings.

A healthy vegetable soup made from red cabbage with celery, red onion and beets is a recipe for vegetarian soup, which can also be prepared on fasting days. Those who decided to lose a few extra pounds, I advise you not to add potatoes, and slightly reduce the amount of olive oil (just 1 tablespoon). The soup turns out to be very fragrant and thick, and in the post you can serve a portion of the soup with lean bread - then it will turn out satisfying and healthy.

Surely everyone has already heard about the popular term "hugg", which came to us from Denmark. This word does not translate into other languages \u200b\u200bof the world. Because it means a lot of everything at once: comfort, happiness, harmony, emotional atmosphere ... In this northern country, by the way, most of the time in the year is cloudy weather and little sun. Even summer is short. And the level of happiness at the same time is one of the highest (the country regularly takes first place in the UN global ranking).

Meat balls in mashed potato sauce is a simple second course based on Italian cuisine. The more common name for this dish is meatballs or meatballs, however Italians (and not only them) call such small round cutlets meat balls. First cutlets are fried until golden brown, and then stewed in a thick vegetable sauce - it turns out very tasty, just an overeating! Minced meat for this recipe is suitable for anyone - chicken, beef, pork.

Chrysanthemum is called the queen of autumn, because it was at this time that its bright inflorescences adorn the garden. But you can grow chrysanthemums throughout the season - from February to December, and in heated greenhouses - in the winter months. If you organize the process correctly, you can sell planting material and flowers of chrysanthemums year-round. This article will help you understand how much effort it will take to grow chrysanthemums in large quantities.

Homemade muffins - a simple recipe with figs, cranberries and prunes, which will obey even the inexperienced confectioner in the beginning confectioner. A delicious kefir cupcake with cognac and dried fruits will decorate any homemade holiday, besides such pastries can be prepared in less than an hour. However, there is one important point - dried fruits must be soaked in cognac for at least 6 hours. I advise you to do this on the eve of cooking - they are soaked well during the night.

I think everyone knows about the taste and benefits of walnut fruit. Surely, many people, taking out delicious kernels from their shells, wondered: “But can I grow it on the site, moreover from the nuts themselves, because in essence they are the same seeds as other plants?” There are many gardening myths and legends surrounding walnut cultivation. Half of them turn out to be untrue. We will talk about the features of growing walnut with nut, in this article.

Summer and autumn are a great time of the year when you can prepare delicious, nutritious and healthy dishes from the most affordable and inexpensive seasonal products. Stewed zucchini with vegetables is very delicious. There are many recipes for making such a vegetable mix, but each of them can be adjusted in accordance with their preferences. Any mixture can be diluted with meat or rice. It turns out very tasty!

Moreover, any of the proposed combinations can be cooked not only in a pan or in a pan, but also in a slow cooker or oven.

Cooking stewed squash with pumpkin and chicken

Below is an original, but very tasty recipe for stewed zucchini with vegetables. The peculiarity of the presented option is that it is proposed to cook the dish with the most autumnal vegetable, that is, with pumpkin.

Cooking time - 40 minutes.

Servings Per Container - 4.

Ingredients

To put out an appetizing and very healthy vegetable mix with chicken, we need this set of products:

• zucchini - 250 g;
• chicken fillet - 350 g;
• pumpkin - 250 g;
• onions - 1 head;
• ground sweet paprika - 1 tsp;
• ghee - 15 g;
• hops-suneli - 2 tsp;
• adjika - 130 g;
• salt - 1 tsp;
• ground black pepper and other seasonings.

On a note! If you don’t have homemade adjika at hand, it is quite possible to replace it with tomato sauce.

Per serving

• Calories: 88.56 kcal
• Protein: 7.84 g
• Fats: 4.5 g
• Carbohydrates: 4.26 g

Cooking method

As a rule, this simple recipe does not cause difficulties in the kitchen. Even a novice in culinary skills can put out zucchini with a mixture of vegetables and chicken.

Here you have the perfect dish for your daily menu. It can be served with white bread and sour cream. It is very satisfying and fantastically delicious!

How to stew zucchini with white cabbage and other vegetables?

This bright version of stewed zucchini can be called a real hit of the autumn table. It is proposed to prepare this mix in a pan, but you can do this in a slow cooker. You can also use the oven to prepare vegetables. It will turn out very appetizing!

Cooking time is 50 minutes.

Servings Per Container - 7.

Ingredients

What do we need to prepare such a dish? Only the most affordable and simple products:

• zucchini or zucchini - 2 pcs.;
• potatoes - 5 pcs.;
• onions - 1 head;
• carrots - 2 pcs.;
• white cabbage - 1/2 head of cabbage;
• green peas - 150 g;
• meat - 500 g;
• water - 1 tbsp .;
• vegetable oil - 3 tbsp. l .;
• assorted greens (dill, chives, cilantro, parsley);
• salt.

Per serving

• Calories: 71.39 kcal
• Protein: 4.72 g
• Fats: 3.32 g
• Carbohydrates: 5.9 g

Cooking method

So that cooking stewed zucchini with white cabbage and other vegetables does not cause unnecessary questions, you should use a step-by-step recipe with photos and useful tips.

As you may have noticed after getting to know the recipe, it is very easy to cook stewed zucchini with cabbage and other vegetables with meat. Put out a mixture, the composition of which, if you wish, you can always adjust to your taste, you can any day for dinner or lunch.

The most satisfying option is stewed zucchini with sweet pepper and rice

Braised zucchini or zucchini is always tasty and healthy. And if you still diversify such a mixture with bright sweet bell pepper and add rice for satiety, you get a real bomb!

Cooking time - 45 minutes.

Servings Per Container - 6.

Ingredients

Preparing a delicious vegetable side dish, which can be served as an independent dish, is offered from this set of products:

• zucchini - 1 pc.;
• red bell pepper - 1 pc.;
• round rice - 1/3 st .;
• tomato - 1 pc.;
• water - 1/2 tbsp .;
• onions - 1 head;
• dry Italian herbs - 1/2 tsp;
• garlic - 2 cloves;
• salt - 1 tsp;
• vegetable oil - 4 tbsp. l .;
• ground pepper black.

On a note! If desired, hot water can be replaced with broth. So the stewed vegetables will turn out to be more satisfying and tastier.

Per serving

• Calories: 62.26 kcal
• Protein: 0.93 g
• Fats: 3.03 g
• Carbohydrates: 7.78 g

Cooking method

The attractiveness of this dish lies in the combination of nutrition, utmost simplicity of preparation and richness of taste. Braised zucchini or zucchini goes well with tomatoes, onions and rice.

So, a very simple, but satisfying and mouth-watering dish is ready, which will be a wonderful everyday dinner or the second for lunch. You can cook such a mixture in the oven.

Video Recipes

So that the process of stewing zucchini with vegetables does not cause you any questions, you should use the selection of interesting video recipes collected below: