Lent in 2019 runs from March 11 to April 27, marking a dramatic change in the diet of all believers. Lent is one of the strictest fasts in the church calendar, starting seven weeks before Easter and lasting 48 days. ›

It's a fast in the yard, but we, as if it were a sin, remember pancakes, and our homemakers ask us to cook them, and we really want to please them with delicious pancakes. And, it seems, well, what pancakes without eggs and milk, but there are lean pancakes in which these important ingredients are replaced by others, as a result they are no worse than the usual and favorite pancakes. ›

During strict Lent, the only permitted animal product is fish. According to the strict monastery charter, you can eat it for only two days for 7 long weeks! But such self-sacrifice is not expected from us laymen, therefore we eat fish much more often during Lent. How to cook fish so that it is not only tasty, but also easy for the body weaned from heavy food? The best option is steamed fish. ›

Steamed vegetables can be delicious! It shouldn't be any other way! Steamed vegetables retain all the nutrients that, during normal cooking, go into a decoction, and, in addition, steamed vegetables are almost impossible to digest. And if you are the proud owner of a steamer with an auto-off mode and a timer, then the process of preparing a lean lunch or dinner turns into a pleasure. ›

The upcoming post gives our body a great opportunity to take a break from mayonnaise and other dressings based on it and eat up live vitamins that are so necessary in spring. ›

Lent is not only a time for spiritual, but also for physical cleansing. Many are worried that they will have to eat tasteless dishes, but this is not entirely true, because today there is simply a huge number of delicious recipes for lean dishes without oil. ›

Fasting is not the time to give up your favorite foods. Want some cutlets? Let's cook lean cutlets, since there are so many recipes that our eyes just run wild. ›

Pies are just perfect for a snack at work, they are convenient to take with you on the road, but with the onset of Lent, many deny themselves this pleasure. But if you cook lean pies without adding milk and eggs, the taste of which turns out to be simply delicious, you can indulge yourself with fragrant pastries even during fasting. ›

During a long fast, the usual dishes are so lacking. Many fasting people admit that they easily tolerate the lack of meat, but miss salads with mayonnaise. Classic mayonnaise in fasting is impossible, because this is an egg-based sauce. ›

Almost every morning begins with the ringing of the alarm clock, and the time of Great Lent is no exception, we are still in a hurry to work, in between times we manage to jump into the shower, get ready and even have breakfast. But if we can usually get by with an omelet or a sandwich with sausage or cheese, then during Lent breakfast should not contain animal products. ›

During Lent, there are quite strict restrictions and you cannot eat animal products, but nevertheless, you can eat not only healthy, but also tasty food, because today there is a fairly large number of various recipes for delicious and hearty simple lean dishes. ›

For some reason, many people at the words "lean borscht" have a sad, or rather, a dull expression on their face (by the way, among the people there is even such an expression "lean facial expression", which, most likely, came from here). And in vain, by the way! Lenten borscht is a tasty, rich, thick and very healthy dish. ›

Fasting for a believer is a special time, a time of prayer and deep thoughts.

During this period, human nutrition also changes greatly, serious restrictions are imposed on it. With an improperly organized diet during fasting, a deterioration in the general condition and even exacerbation of some diseases is possible. On the other hand, fasting is a time of purification, including the physical one. Therefore, from the point of view of medicine, fasting is a completely reasonable event, only with the proviso that you need to approach it thoughtfully.

Let me make a reservation right away that you can learn about the spiritual meaning of fasting by contacting your spiritual mentor. Here I want to consider fasting from the perspective of a nutritionist.

Basic principles of good fasting nutrition

1. The main rule is the exclusion of all animal food: meat, fish, poultry, milk and dairy products, eggs. Respectively, the basis of the diet will be plant foods- cereals, legumes, vegetables, fruits, nuts, mushrooms.
2. Try not to suffer while fasting. diet... Do not skip breakfast, do not forget about snacks.
3. In the absence of animal food, which is rich in protein and contributes to a long-term feeling of fullness, frequent bouts of hunger are possible. During this period, there is a great temptation to overeat pastries and sweets. However, there is no question of any purification in this case. To avoid hunger, eat regularly and include in your daily diet foods rich in complex carbohydrates and containing plant-based protein - whole grains and legumes.
4. Particular attention should be paid during the fasting period soy products. There are now a great many of them - soy milk, tofu cheese, all this should be included in your diet.
5. Sometimes it's not as difficult to start a post right as it is to end it. It would seem that everything is over, the prohibitions have been lifted, you can eat forbidden foods. However, I want to warn you against overeating after fasting. Start incorporating animal foods into your diet after fasting gradually and be sure to combine it with plant foods such as vegetables and grains.

Lenten menu for a week

MONDAY

TUESDAY

WEDNESDAY

Potato zrazy with mushrooms

These delicate mushroom-filled potato cutlets not only give them an appetizing brown crust, but also crunch pleasantly when eaten. A spicy tomato or mushroom sauce is an ideal addition.

Necessary:
5 large red potatoes
250 g champignons
1 large onion
2-3 tbsp. flour
bay leaf and black peppercorns - to taste
a small bunch of fresh dill (can be omitted)
a pinch of nutmeg
salt to taste

vegetable oil - for frying

Mushroom dishes. Recipes from the chef. watch the video!

How to cook:

Garlic baked cauliflower

Baked cauliflower

Lemon-garlic-flavored crispy cauliflower baked to a golden blush will give you a fresh take on this seemingly unappetizing vegetable! A self-contained and complete meal can be served hot or cold for dinner.

Necessary:
1 head of medium cauliflower (frozen can be used)
3 tbsp olive oil
1 lemon (zest and juice needed)
1 tsp dried oregano
2-3 cloves of garlic
salt to taste
a bunch of fresh herbs (parsley, mint) - for decoration

How to cook:

Vegetable meatballs

Vegetable meatballs

The secret of these meatballs is that the vegetables are cut into small pieces, keeping the whole structure intact. This creates a contrast of tastes, makes them more juicy and rich. Vegetable meatballs can be a great filling for sandwiches and sandwiches.

Necessary:
2 large potatoes
250 g broccoli (can be frozen)
1 leek
1 medium onion
a small bunch of fresh dill
0.5 tsp dried oregano
salt, pepper - to taste
1-2 tbsp flour
olive oil - for frying
bread crumbs or flour

How to cook:

Rice with Brussels sprouts and apple in a pot

Rice with Brussels sprouts

The clay pot combines white rice with extravagant Brussels sprouts, juicy Antonov apple and cashews. Soaked in the aromas of spices and vegetables, a few simple ingredients turn into an incredibly tasty dish, everyone will ask for an addition!

Necessary:
1 tbsp. basmati rice
1 large green apple (preferably Antonovka)
100 g roasted cashews
300 g frozen Brussels sprouts
3 allspice peas
black peppercorns, salt - to taste
2 tbsp olive oil
1.5 tbsp. hot water
fresh parsley or dill - for garnish

How to cook:

Rice balls with baked vegetable sauce

Home

Rice balls, or "lazy Japanese rolls" are a godsend for those who want a tasty and original dinner, spending a minimum of time and money. Delicate and light sauce made from baked vegetables wonderfully complements the taste of cute balls.

Necessary:

Sauce:
1 sweet bell pepper
1 large tomato
1-2 tbsp olive oil
1-2 tsp Sahara
0.5 tsp mixtures of provencal herbs
salt, pepper - to taste

Balloons:
2 tbsp. boiled rice
1 tbsp. sesame
1 tbsp lemon juice
2-3 tbsp. soy sauce
a bunch of young spinach (can be replaced with lettuce leaves)
a few feathers of green onions
sweet paprika - to taste

How to cook:

Spring rolls

Spring rolls

Newfangled "spring rolls" - the thinnest rice paper rolls filled with juicy fresh vegetables, rice noodles and lettuce. Sweet and spicy nut sauce will serve as a bright addition. A charge of vitamins and a riot of colors on your table!

Necessary:

Peanut sauce:
100 g peeled roasted peanuts
1/4 Art. very hot water
1 tbsp honey
1 tsp soy sauce
1 tsp vinegar (apple, rice)
1 tsp lemon juice
a pinch of ground chili
1/4 tsp salt

Spring rolls:
12 sheets of rice paper (alternative: 12 Chinese cabbage leaves or 3 thin pita bread, each divided into 4 parts)
3 small carrots
3 cucumbers
1 ripe avocado
a bunch of lettuce
1 tbsp. cooked rice noodles

How to cook:

Three-layer vegetable pie

Three-layer vegetable pie

A unique three-layer cake with a rich taste of eggplants fried in olive oil, tomatoes in their own juice, walnuts and garlic. The bulgur filling gives the dish an exquisite oriental flavor. No need to waste time on dough, everything is extremely simple! Great option for a weekend dinner.

Necessary:

Eggplant stew:
1 large eggplant
1 medium onion
2-3 cloves of garlic
1 can of chopped tomatoes in their own juice (500g)
0.5 tbsp. water
a handful of walnuts
bunch of fresh cilantro (can be omitted)
salt, pepper - to taste
olive oil - for frying

Dough:
1 loaf of white bread
4 tablespoons water
3 tbsp olive oil
0.5 tsp dry thyme
salt to taste

1 tbsp. cooked bulgur (can be replaced with long grain rice)

olive oil - for lubricating the mold

How to cook:

Lenten dishes are a category of foods that Orthodox Christians eat on special days of fasting, when it is not allowed to eat meat, eggs, dairy products, sweets, and also drink alcohol. Such a restriction in products, it would seem, should have made the table too meager. However, in reality, this is far from the case! Even from the vegetables and fruits we are used to, you can make a real culinary masterpiece. In general, the category of lean dishes is very diverse and abounds in thousands of all kinds of recipes, as you can see by examining this section of our website.

Lent breakfast, lunch and dinner

Lean food, like ordinary food, can vary in purpose. This means that there are options for both breakfast and lunch, as well as for dinner. In addition, such dishes can be quite everyday, that is, calculated for every day, and they can also be festive. Therefore, even for a birthday in Lent, you can prepare a wonderful festive table. It will turn out, we assure you, very tasty. Your guests won't even notice that some of the products are missing!

In addition, lean dishes are very diverse in types. So, for example, you will not have to exclude from your diet any appetizers, or first courses, or second hot ones. Even sweet treats can not be denied if you approach them wisely. And even our favorite cutlets may not leave the lean table if the meat is replaced with fish or, for example, lentils.

Thus, even by cutting out certain foods from your diet, you can still leave it approximately the same as before the fast. And sometimes the replacement of some components with others makes the food more advantageous in terms of taste.

Dishes from cereals and legumes

Cereal dishes occupy an important place on the lean table. First of all, this is due to their satiety. Even the simplest porridge cooked in water can saturate just as much as a piece of fried meat. In addition, such food will be much healthier.

Most often, during the fast, such cereals are prepared: buckwheat, rice, millet, oatmeal. As a rule, they are cooked as a side dish, and in addition they are added to all kinds of lean soups.

In addition to cereals, legumes (peas, chickpeas, lentils, beans) are widely used. In terms of their nutritional qualities, they are not inferior to meat, but their benefits are much greater, because in their composition you will not find "harmful" cholesterol, as well as growth hormones.

Dishes from vegetables, mushrooms and fruits

Vegetables remain the main ingredients of meals during the fast. They are used to prepare appetizers, salads, first and second courses. Besides the fact that they are tasty and low in calories, they are also very useful. After all, vegetables are rich in a lot of all kinds of vitamins and minerals, as well as in a lot of other substances the body needs. Thus, vegetable dishes during fasting not only give believers the opportunity to demonstrate their humility before God, but also improve their health, which, perhaps, will be the reward for humility.

The most common vegetables for fasting are eggplant, broccoli, zucchini, cabbage, potatoes, turnips, beets, pumpkin, and spinach.

Mushrooms are a popular ingredient in many lean recipes. They can be an excellent substitute for meat, and in addition, they can be widely used in the preparation of all kinds of dishes, like the vegetables discussed earlier. Most often they use oyster mushrooms and mushrooms, which are available on store shelves all year round. However, you can also use forest mushrooms if you have the opportunity.

Also, in this context, one cannot fail to mention fruits. They are usually consumed on their own, as a substitute for desserts. In addition, they can also be components of any sweet dish.

The most common fruit in our area is apples, however, and overseas fruits can be safely eaten on fast days. So in the consumption of pineapples, bananas and other gifts of nature, you can not limit yourself. In addition, for maintaining health, they will be very beneficial!

Fish and seafood dishes

Meat during fasting can be replaced with not only plant foods. On some days that are not particularly strict, you can eat all kinds of fish. It can be river, sea, or even oceanic. It doesn't matter. As you probably know, you can cook a real masterpiece from a fish! So in the event of any celebration that falls on the time of fasting, you can please your guests and yourself beloved, fish in any culinary treatment that you only prefer.

Consumption of seafood is also allowed during the fast: shrimp, squid, mussels, oysters, seaweed, etc.

Fasting baked goods

Fasting baked goods, as well as many of the other dishes listed above, can remain on your menu. All that is required is to cook it on lean dough that does not contain milk, butter and eggs. Its basis is any flour of your choice (traditional wheat, buckwheat, corn or some other). Other ingredients: water, baking soda, yeast, salt.

You can make any pastry from such lean dough: pancakes, pies and pies, pizza, rolls, etc. The filling can be vegetable, fruit, mushroom or fish.

Outcomes

Fasting is not just a restriction in food, it is your ability to manifest bodily and spiritual humility. However, this does not mean at all that you should starve yourself and exhaust your body. Therefore, be careful about compiling a lean menu for every day, trying to make it balanced. Remember, health comes first!

We hope that the photo recipes on our site will help you create a delicious and varied diet for the duration of the fast.

What dishes should the household prepare for fasting for every day? The Oil Week is over, which means that the time has come for Great Lent - the strictest and longest in the whole year.

How to compose your diet so as not to violate its requirements? What can you eat at this time, and what should you refuse? Look for the answers in our article.

Basic principles of nutrition during Lent

Lent in 2018 lasts from February 19 to April 7. Fasting isn't just about restricting a particular category of foods.

The true meaning is in pacifying the spirit by pacifying the body. That is, you limit yourself to food in order to test your willpower, fortitude.

Pregnant and lactating women, children, people suffering from serious illnesses or after operations do not comply with the regimen.

Too strong dietary restrictions, overly zealous observance of all the rules is fraught with serious negative consequences, so strike a balance and do not go beyond reasonable boundaries.

1. In the first week (Monday to Friday), only cold, oil-free meals are allowed.
2. In general, the most severe days of fasting, in addition to the first week, are Mondays, Wednesdays and Fridays from the second to the sixth week.
3. The only thermally processed food that can be eaten these days is.
4. But it should be lean - no milk or butter (even vegetable).
5. Hot food is allowed on Tuesdays and Thursdays without vegetable oil and animal products.
6. On Saturdays and Sundays, the diet can be expanded with dishes with vegetable oil.
7. But this does not mean that you need to eat monotonously and very poorly. Spring is coming, and we all want vitamins, herbs, fresh vegetables. Therefore, greens should also be included in the diet. Moreover, raw vegetables are allowed even on dry eating days.
8. Pay attention to cereals that you have not used before. Usually in our diet we use at best two or three types of cereals. But their assortment is much wider. In addition to the usual buckwheat, rice and oatmeal, it is worth trying , barley, corn grits, pearl barley, millet, , lentils, wild rice.
9. Be sure to use legumes and vegetables (cabbage, potatoes, , carrots, pumpkin, celery, bell peppers), mushrooms, fruits and nuts, algae, pasta (which do not contain eggs), lean sauces and drinks, dried fruits and .

Lent cuisine - 5+ first courses

Lentil stew

You will need:

1. 2.5 l of water
2. 0.5 kg lentils
3. 2 onions
4. 1 large carrot
5. Salt and pepper to taste
6. Bay leaf
7. 2-3 cloves of garlic

Step by step cooking:

1. Wash the vegetables, cut and cook with lentils and bay leaves for three hours.
2. Season with salt and pepper to taste.
3. Add finely chopped garlic before cooking.
4. If the soup is too thick, you can add a little water to taste.

Chowder-repeater

You will need:

1. 5 medium-sized rap
2. Parsnip root
3. Parsley root
4. 1 onion
5. Allspice peas to taste
6. Cloves to taste
7. Bay leaf
8. Head of garlic
9. A bunch of any greenery

Step by step cooking:

1. Put chopped turnips, parsley and parsnips in a saucepan with boiling water and cook until tender.
2. At the end of cooking add the head of garlic crushed in a mortar, bay leaf, salt and spices.

Lean cabbage soup with mushrooms

You will need:

1. 0.5 kg sauerkraut
2. 30 g dry porcini mushrooms
3. 2 onion
4. 3 potatoes
5. 1 carrot
6. 1 parsley root
7. 1 turnip
8. 3 bay leaves
9. Head of garlic
10. Salt and allspice to taste

Step by step cooking:

1. Boil mushrooms in three liters of broth.
2. Add chopped potatoes and finely chopped onions.
3. Send carrots, turnips and parsley there.
4. Squeeze sauerkraut to remove excess liquid and add to the saucepan.
5. At the end of cooking add crushed garlic, bay leaves, salt and allspice.

Oatmeal soup without oil

You will need:

1. 2 l of water
2. 2 potatoes
3. 1 carrot
4. 1 onion
5. 0.5 cups oatmeal
6. Dried herbs to taste
7. Salt to taste

Step by step cooking:

1. Dip the chopped potatoes in boiling water, add finely chopped onions, carrots and dried herbs after a few minutes.
2. Season with salt, add oatmeal and cook for another 5-10 minutes.

Millet kulesh

You will need:

1. 8 potatoes
2. ¾ glasses of millet groats
3. 2 onions
4. 2 tbsp. l. vegetable oil
5. Dried herbs
6. Salt to taste

Step by step cooking:

1. Put the sliced ​​potatoes in boiling water.
2. Bring to a boil, add millet and cook until tender.
3. 10 minutes before the end of cooking, add season with onions fried in vegetable oil.
4. Sprinkle with dried herbs before serving.

Main dishes for a lean menu

Fasting main meals for every day are easy to prepare c. So, I often cook mashed peas, and potatoes with zucchini.

Potatoes with zucchini in a slow cooker

You will need:

1. 4 potatoes
2. 1 vegetable marrow
3. 1 onion (better than sweet varieties)
4. 2 cloves of garlic
5. A couple of tablespoons of olive oil
6. Salt, pepper - to taste
7. Fresh herbs for serving

Step by step cooking:

1. Peel and dice the prepared potatoes. Cut the courgettes into half rings or cubes.
2. Chop the onion and fry in a slow cooker in olive oil. Send vegetables and spices, salt there.
3. Put on the "Quenching" or "Simmering" mode (depending on your model) for 40-50 minutes.

You will need:

1. 0.5 kg of champignons
2. 1 glass of rice
3. 1 carrot
4. 1 onion
5. 2 glasses of water
6. Vegetable oil for frying
7. Salt and spices to taste

Step by step cooking:

1. Finely chop the onion, grate the carrots and fry in a multicooker bowl in vegetable oil.
2. Send the sliced ​​mushrooms there. Fry everything together for a few minutes, then salt, add spices and cover the mixture with rice.
3. Fill gently with water so that the vegetable and rice layers do not mix. Cook in the "Pilaf" mode, then the technician will do everything herself.
4. Serve the finished dish, garnish with chopped herbs.

Oatmeal cutlets

You will need:

1. Half a glass of boiling water
2. 1 cup oatmeal
3. 3-4 champignons
4. 1 potato
5. 1 onion
6. 2 cloves of garlic
7. Salt, spices to taste
8. Frying oil

Step by step cooking:

1. Pour boiling water over the oatmeal in a saucepan and leave, covered with a lid, to soak. 20-30 minutes will be enough.
2. Wash the peeled potatoes well and grate. Grate the onion in the same way.
3. Cut the champignons into cubes, chop the herbs and pass the garlic through a garlic press (you can rub on a fine grater).
4. Mix all components, salt and add pepper. The finished mass should be moderately liquid - so that you can pick up with a spoon.
5. Heat oil in a frying pan and fry, spooning them into hot oil.
6. Fry over medium heat until a beautiful golden brown crust forms.
7. After turning over to the other side, fry over medium heat for a minute, then cover the pan with a lid and fry the patties for another 3-5 minutes over low heat.
8. Serve cutlets with mashed potatoes, boiled peas or fresh vegetables.

Fasting meals for every day - salads and sauces

Dishes without vegetable oil that can be cooked are first and foremost.

Dressing for them can be lemon juice, a mixture of vinegar and sugar, guacamole, tomato sauce.

You will need:

1. 2 avocados
2. 1 clove of garlic
3. Salt and black pepper to taste
4. 2 tsp lime or lemon juice

Step by step cooking:

1. To make the guacamole sauce, beat the pulp, garlic clove, salt, black pepper, and lime or lemon juice in a blender.
2. If desired, you can add other spices to the mixture, any pepper or herbs that you like.

Tomato sauce

You will need:

1. 3 tbsp. l. tomato paste
2. 3 cloves of garlic
3. Adjika to taste
4. Half a bunch of finely chopped greens
5. Salt to taste

Step by step cooking

1. For lean tomato sauce, combine tomato paste, finely chopped garlic, adjika, salt and finely chopped herbs.

Spicy ginger sauce

You will need:

1. 60 ml rice vinegar
2. 1 clove of garlic
3. 1 small shallot
4. 2 tbsp. l. grated fresh ginger
5. 2 tbsp. l. soy sauce

Step by step cooking:

1. Grind all components to a puree and add to dishes to taste.

Mustard sauce

You will need:

1. 100 grams of mustard powder
2. 4 tbsp. l. natural vinegar
3. 0.5 tsp salt
4. 2 tbsp icing sugar
5. Cinnamon to taste
6. Cloves to taste
7. Nutmeg to taste

Step by step cooking:

1. The first step is to make a mustard powder paste.
2. To do this, we brew it with a small amount of boiling water and stir quickly to make a thick paste.
3. When there are no dry lumps of powder left, slowly we begin to add more boiling water.
4. In total, we will need about two glasses of water. Leave the poured mustard to soak for a day.
5. Then we drain off the excess water. This must be done carefully so as not to "disturb" the mustard thickened at the bottom of the container.
6. Add all the other components to the resulting paste, leave for another 3-4 hours and then you can use it.
7. Store the sauce in a tightly closed jar.

You will need:

1. The pulp of one apple
2. Half can of canned pineapple
3. 0.5 cups orange juice

Step by step cooking:

1. An unusual apple-pineapple sauce is perfect for fruit or vegetable salads.
2. To prepare it, combine the pulp of one apple, a cup of pineapple pulp and half a glass of orange juice in a blender.

Raw beet snack

You will need:

1. 3 medium beets
2. 1 onion
3. 3 cloves of garlic
4. 1 tsp
5. 0.5 tsp ground red pepper
6. 0.5 tbsp. l. natural vinegar
7. 0.5 tbsp. l. Sahara
8. 2 tbsp. l. vegetable oil

Step by step cooking:

1. To make up for my lack of vitamins, I often cook beets. Try the beetroot salad with spices too.
2. Wash and peel raw beets. Grate, salt and set aside. Mix sugar and vinegar in a bowl, then combine with grated beets. Leave to marinate for 2 hours.
3. After the beets are marinated, drain the resulting juice.
4. Fry the onions in vegetable oil until they turn dark golden and remove from the pan.
5. In the future, we only need the remaining aromatic oil without onions.
6. Sprinkle red pepper, ground cilantro seeds, and minced garlic over the beets. Top with hot oil.
7. Mix well and the salad is ready. In the same way, you can make this appetizer with carrots or cabbage, or you can try making an assortment by mixing several types of vegetables at once.

Delicate bean pate

You will need:

1. 200 grams of mushrooms
2. 100 grams of dry beans
3. Dill to taste
4. 1 onion
5. 1 medium carrot
6. 1 tbsp. a spoonful of olive oil
7. Salt to taste
8. Nutmeg, black pepper, dried basil - to taste

Step by step cooking:

1. Boil the beans and drain. Fry the onion in half rings in butter, add grated carrots, washed and chopped mushrooms there.
2. Fry everything together for a few minutes, then cover the pan and simmer a little more over low heat.
3. Combine the cooked beans, vegetable mixture, salt and spices and beat the pate well with a blender (you can mince it twice with a fine mesh).
4. Tamp the pate tightly into the mold and leave for several hours to cool completely and the ingredients "make friends".

Fasting meals for every day - sweet recipes

So that at the end of the fast all your thoughts are not limited to food, periodically prepare sweets.

For example, one of the recipes below.

Flaxseed crackers

You will need:

1. 150 grams of flour
2. 60 ml cold water
3. 2 tbsp. l. vegetable oil
4. 3 tbsp. l. flax seed
5. 1 tsp salt
6. 0.5 tsp baking powder
7. 2 tbsp. l. Sahara

Step by step cooking:

1. Mix all dry ingredients, mix oil and water separately, pour into flour mixture and knead well.
2. The finished dough should be thick, like dumplings. Put the dough in a bag for 15-20 minutes, then roll it into a thin layer 3-4 mm thick.
3. The dough is rolled out very thinly and cut into diamonds or squares with a knife.
4. It is better to do this immediately on baking paper, so that you can immediately put the bake on, without transferring it from the table to a baking sheet.
5. Bake in the oven at 200⁰С (preheat the oven beforehand). Check the readiness of the cookies by their appearance - the crackers should be browned.
6. In addition, you can add any nuts or seeds you like to the cookies.

Sea buckthorn marmalade

You will need:

1. 250 grams of sea buckthorn puree
2. 5 grams agar agar
3. 100 grams of water
4. 100 g sugar

Step by step cooking:

1. In a saucepan or saucepan with a thick bottom, soak agar-agar in water, leave to soak. Meanwhile, in another saucepan, bring the mixture of berry puree and sugar to a boil.
2. Combine both liquids in a saucepan and bring everything together to a boil.
3. Boil for 2-3 minutes over low heat, stirring constantly. The mass in the saucepan will be quite viscous.
4. Pour the finished marmalade into molds and leave to harden in a cool place.

You will need:

1. 200 ml soy milk (you can nut or rice)
2. 350 ml coconut milk
3. 80 grams of cocoa powder
4. 200 grams of dried dates
5. 2 tsp starch
6. A pinch of salt

Step by step cooking:

1. Remove the seeds from the dates, pour the pulp with coconut milk, salt and boil.
2. Add cocoa and whisk in a blender until smooth. If desired, the mixture can be filtered through a sieve, then the ice cream will be smoother, but this is not necessary.
3. Put the mixture on low heat again.
4. Mix the starch and cold soy milk, add to the mixture, which is already warming up over the fire, and bring everything to a boil.
5. Refrigerate and set to freeze. If you have an ice cream maker - this is where your worries end, just freeze the mixture in it according to the instructions for your machine.
6. If you work in manual mode, like me, you will need to put the cold mixture in the freezer and beat it every half hour with a fork.
7. In total, you will have to mix it 9-10 times (that is, the first 4 hours of freezing).

In addition, you can eat any jams and fruit drinks and fruit purees.

Videos about dishes in the post for every day will be useful for novice cooks, because with their help you can see the preparation of dishes step by step.