This vegetable is one of the most affordable, tasty and healthy, and in addition, there is a huge number of dishes that can be prepared from zucchini. Stuffed fruits with different fillings - vegetable, meat, rice, fish, cheese, are especially popular.

How to Cook Stuffed Zucchini

The process of stuffing vegetables is very simple - you just need to decide on the shape that you can give the zucchini, and choose the filling. So, if desired, it will turn out to fill the squash boats with meat, rice or mushrooms, cutting the fruits in half along and taking out the flesh from each part. In addition, you can make stuffed zucchini in the oven by cutting the vegetable across into several parts. If you remove from each core, you get cups that are also great for filling with filling.

How much to bake in the oven

The duration of the preparation of the dish will vary depending on the size of the fruit, the chosen filling (meat needs to be cooked longer), pre-processing of the products. How long to bake:

• If you want to bake vegetables filled with raw meat, it will take about 45-50 minutes at 170 degrees in the oven.
• Boats with curd or vegetable filling should be baked at 180 degrees for 20-25 minutes.
• If you are going to brown already cooked zucchini, enough for 10 minutes at 200 degrees.

Recipes with photos

This dish has a lot of advantages, one of the main ones is its benefit, since baking is considered a gentle method, which preserves the maximum of vitamins and other valuable substances. Recipes for cooking stuffed zucchini suggest the possibility of using different types of fillers. In addition to the traditional meat and rice fillings, you can stuff them with buckwheat, cottage cheese, chicken, mashed potatoes, cheese, offal, and seafood.

With minced meat

In autumn, it is often worth pampering your relatives with tasty and healthy dishes. Zucchini stuffed with minced meat in the oven can be cooked in different ways. Below is a recipe with vegetables and Parmesan cheese. If you wish, you can supplement the list with other products, your favorite spices. Serve the dish hot, sprinkled with chopped fresh herbs.

Ingredients:

• eggs - 2 pcs.;
• vegetable oil - 2 tbsp. l .;
• eggplant - 2 pcs.;
• breading - 1/3 st .;
• zucchini - 2 pcs.;
• ripe tomatoes - 4 pcs.;
• onions - 2 pcs.;
• salt, spices;
• parmesan - 70 g;
• dry red wine - 200 ml;
• multi-colored Bulgarian pepper - 4 pcs.;
• garlic cloves - 3 pcs.;
• minced pork and beef - 0.8 kg.

Cooking method:

1. Wash tomatoes, zucchini, blue ones, cut in half (lengthwise). Remove the pulp from the vegetables, leaving the walls slightly more than 0.5 cm thick.
2. Finely chop the eggplant and zucchini core, mash the tomato pulp with a fork.
3. Sell ​​the garlic, finely chop the onion. Fry food in oil for 5 minutes.
4. Add the minced meat to the vegetables in the pan, immediately mashing it with a fork to avoid the formation of lumps.
5. Cook, stirring constantly, for 7 minutes. Then add the chopped vegetable flesh and wine here. Having reduced the heat to a minimum, cook the dish for an hour (do not cover the pan with a lid).
6. Transfer the minced meat to a large bowl, let it cool slightly, add the cheese chips, mix thoroughly.
7. Hammer eggs here, add spices, stir the filling well again.
8. Fill the prepared mass of boats with vegetables, lay them on an oiled baking sheet, sprinkle with breading and sprinkle with refined oil.
9. Bake the dish should be half an hour at 180 degrees.

With meat

A hearty and tasty meal will serve as an excellent complement to a family dinner. It can be served as a main dish even without a side dish. Using cheese makes the treat more interesting, festive, mouth-watering. Minced meat for filling vegetables can be used any - from beef, pork, lamb, poultry or mixed.

Ingredients:

• minced meat - 0.5 kg;
• zucchini - 3 pcs.;
• boiled rice (optional) - 0.3 kg;
• butter - 20 g;
• large carrot;
• bulb;
• greens - 100 g;
• dutch cheese - 80 g;
• spice.

Cooking method:

1. From zucchini, boats should be made by cutting them in half horizontally and removing the core from them by means of a spoon.
2. Next, chop the onion into small cubes and fry with minced meat and carrot chips until half ready. Spices should also be added here.
3. The resulting mass should be mixed with rice, herbs and placed inside the blanks.
4. Filled boats are placed on a baking sheet treated with ghee. To avoid burning tops, the product is covered with foil.
5. Bake the dish at 200 degrees for 40 minutes. After the foil is removed, zucchini boats are sprinkled with cheese chips and sent to the oven for another 5 minutes.

With rice

A light, satisfying and healthy snack is prepared from available products, which is its charm. Zucchini stuffed with rice is a low-calorie dish, therefore suitable for those who follow a diet. In addition, vegetarians and fasting people can eat baked vegetables.

Ingredients:

• carrots - 2 pcs.;
• zucchini - 2 pcs.;
• boiled rice - 100 g;
• onion - 2 pcs.;
• vegetable oil;
• spice.

Cooking method:

1. Divide the zucchini into several segments up to 5 cm high. Cut the core from each piece to make barrels.
2. Then they should be baked at 180 degrees for 20 minutes.
3. Grind zucchini flesh with onions. Grate the carrots.
4. Sauté the vegetables over medium heat, greasing the pan with oil.
5. Mix rice with peas, fry, salt the ingredients (if desired, spices can also be added here).
6. Fill the barrels with the resulting filling, place them on a baking sheet and bake for 20 minutes at 170 degrees.

The boats

The proposed recipe is very simple and does not require a lot of free time. You can use any meat for stuffing, but a chicken and chicken dish comes out lighter and more tender. The vegetables used should not be too large, it is better to choose young fruits that have a soft, juicy structure. How to cook zucchini-boats stuffed with minced meat, baked in the oven?

Ingredients:

• a tomato;
• young zucchini / zucchini - 2 pcs.;
• half onion;
• minced chicken - 0.3 kg;
• mayonnaise - 1 tbsp. l .;
• russian cheese - 100 g;
• seasonings.

Cooking method:

1. Cut the zucchini tips, cut the fruits in half horizontally. Use a teaspoon to remove the flesh.
2. Fill the resulting boats with minced chicken mixed with grated onions and spices.
3. Separately, combine chopped tomato, cheese, mayonnaise.
4. Cover the baking sheet with foil, place zucchini boats on top, on top of which carefully lay the cheese-tomato mixture.
5. Pour 1/3 cup of water to the bottom of the steel sheet and send the container to the preheated oven for half an hour. In this case, the optimal temperature regime is 190 degrees.

With vegetables

Ideally, you need to eat raw vegetables, since vitamins and fiber in their composition remain unharmed, but not all fruits are equally tasty without heat treatment. For example, potatoes, pumpkin, eggplant and zucchini are not eaten raw. The latter can be prepared in different ways, but baked fruits are considered more tasty and healthy, while it is better to choose young and without seeds. How to cook zucchini stuffed with vegetables, baked in the oven?

Ingredients:

• carrot;
• olive oil - 3 tbsp. l .;
• large zucchini;
• fleshy tomato;
• basil - 4 branches;
• bulb;
• hard cheese - 50 g;
• garlic clove;
• seasonings.

Cooking method:

1. Wash the zucchini, cut lengthwise into two parts, select the middle with a spoon / knife.
2. Peel the remaining vegetables, chop finely for the filling. At the same time, the tomato must first be removed from the skin by dousing it with boiling water.
3. Fry the onion until transparent in olive oil, then add carrot chips, tomato and squash pulp, crushed garlic here.
4. Salt, season the frying with spices, finely chopped basil. Add a couple of spoons of boiling water to the pan. Cover the container, simmer the ingredients for 5 minutes.
5. Salted prepared zucchini boats, put on an oiled baking sheet. Place the stewed vegetables inside.
6. Next, you need to bake the dish at 200 degrees. When the appetizer is almost ready, sprinkle it with grated cheese and hold in the oven for another 7 minutes.

Since the calorie content of the vegetable is only 20 kcal, it is attributed to dietary products. Due to their lightness and benefits, zucchini / zucchini often include slimming people in their diet. Since the vegetable has a neutral taste and is combined with most other products, it is used to prepare various dishes - casseroles, snack cakes, pancakes, stews, caviar, soufflé, etc. One of the most successful and low-calorie snacks is zucchini stuffed with mushrooms.

Ingredients:

• bulb;
• young zucchini / zucchini - 3 pcs.;
• parmesan - 30 g;
• champignons - 0.2 kg;
• spinach - 3 pcs.;
• cream 20% or fatty homemade milk - 200 ml;
• bread crumbs - ¼ st .;
• dry white wine - ½ tbsp .;
• olive oil - 5 tbsp. l .;
• spice;
• lemon juice - ½ tsp

Cooking method:

1. Mushrooms cut into thin plates, peel the onion, cut into half rings, rub the cheese. Mix the latter with breadcrumbs.
2. Fry onions with mushrooms, add wine, stew the ingredients for another 3 minutes.
3. After pouring cream into the pan, stew the food for another 5 minutes, stirring often.
4. Divided zucchini divided into 2 longitudinal parts. Free each half of the pulp.
5. Cut the spinach, add to the finished stewed onion-mushroom filling.
6. Stuff the resulting squash boats, sprinkle them with lemon juice, place in an oily form, sprinkle with crackers and bake for 45 minutes at 180 degrees.

With meat and rice

To diversify your diet, you should add stuffed zucchini in the oven to the usual list of dishes. There are many recipes for this appetizer, involving the use of vegetables, seafood, mushrooms, cottage cheese as a filler. A more traditional cooking option is described below - with minced meat and rice porridge. Optionally, you can give zucchini the shape of boats or barrels. How to cook zucchini with meat and rice in the oven?

Ingredients:

• any minced meat - 0.3 kg;
• hard cheese - 100 g;
• frying oil;
• rice - 1 tbsp .;
• zucchini - 2 pcs.;
• carrot;
• bulb;
• seasonings.

Cooking method:

1. Cook rice in advance, when it cools, mix the product with minced meat.
2. Fry chopped onions and carrots in oil.
3. Pour the prepared vegetables to the remaining components, mix the filling thoroughly, adding spices.
4. Form zucchini boats / cups, fill them with the finished mixture.
5. Bake the dish at 190 degrees for about 40 minutes, then sprinkle with cheese chips and hold in the oven for another 4 minutes.

With mushrooms and rice

A low-calorie vegetable in combination with mushrooms and rice can saturate for a long time, while not leaving a feeling of heaviness in the stomach. This dish is great for summer lunches and dinners, as it is very light and fresh. Due to the lack of meat, zucchini stuffed with mushrooms and rice are suitable for men who are fasting or losing weight. Details and photos below describe how to cook zucchini stuffed with rice in the oven.

Ingredients:

• onion - 2 pcs.;
• tomatoes - 3 pcs.;
• medium-sized zucchini;
• champignons - 0.4 kg;
• parmesan cheese - 100 g;
• large carrot;
• rice - 100 g;
• spice;
• greenery;
• cooking oil.

Cooking method:

1. Fry the mushrooms with onions, chopping the products finely. Add carrot chips here.
2. Cook rice in slightly salted water, then mix with mushroom frying.
3. Zucchini / zucchini peel, cut into sectors 4-5 cm high. Remove the middle from them, leaving the walls and bottom unharmed. Salt the product.
4. Oil a steel sheet, put zucchini cups stuffed with ready-made filling on top. Pour some water into the bottom of the pan to prevent the dish from drying out.
5. Bake at 200 degrees for half an hour, then sprinkle each cup with grated cheese and cook the dish for another 10 minutes.

Circles

When choosing large, ripe fruits, they must first be freed from the skin and all seeds carefully removed, since even after baking they will remain very hard. Young vegetables are not necessary to peel, and the remaining pulp can be used for the filling, finely chopped. Stuffed zucchini with slices are very tasty and do not need preliminary preparation of the vegetable. Since the middle can not be removed in this case, exclusively young fruits are suitable.

Ingredients:

• bulb;
• medium-sized zucchini;
• a tomato;
• minced chicken / pork - 0.3 kg;
• mayonnaise;
• dutch cheese - 80 g;
• spice.

Cooking method:

1. Cut the fruit into circles 1 cm wide, rub with salt.
2. Add the spices and grated onions to the minced meat.
3. First place the vegetable spots on the oiled baking sheet, lay the minced meat on each of them with a spoon, grease the top with mayonnaise.
4. On top, place a tomato ring on each circle, sprinkle the dish with grated cheese.
5. Bake zucchini slices for half an hour at 220 degrees.

With minced rice

You can fill vegetables with different fillings: mushrooms, cereals, cabbage, potatoes, tomatoes, other vegetables, but the most nutritious are stuffed zucchini with minced meat and rice. Young zucchini with tender flesh and peel are best suited for cooking. They do not require serious preliminary preparation, so a minimum of time is spent on baking.

Ingredients:

• rice - 2/3 st .;
• low-fat pork - 0.3 kg;
• young zucchini - 2 pcs.;
• bulb;
• minced pork - 0.3 kg;
• greenery;
• tomatoes or tomato sauce - 200 g;
• medium carrot;
• seasonings;
• vegetable oil.

Cooking method:

1. Boil the rice, then rinse it with water.
2. Dice the onion, fry it in oil.
3. Add carrot chips and tomatoes grinded with a blender here.
4. After a couple of minutes, add the finished rice to the pan, salt and season the products. Darken them for 5 minutes over low heat.
5. Zucchini divide into 2 parts, cutting along. Remove the pulp with a spoon. Dip prepared boats in boiling water for 3 minutes.
6. The removed zucchini center can be chopped and fried in oil, and then added to the stewed vegetables with minced meat.
7. Fill the boats with the finished filling, put them on a baking sheet.
8. Pour the sauce with sour cream and tomato paste / ketchup sauce.
9. Send a baked appetizer at 170 degrees oven. It will take about half an hour.

With vegetables and rice

Such an original snack perfectly complements any feast. The dish is easy to prepare, it turns out delicious and beautiful. At the same time, zucchini stuffed with rice and vegetables in the oven have a low calorie content and are suitable for diet food (if you do not use minced meat). The following describes the step-by-step cooking of this healthy, lean and nutritious dish.

Ingredients:

• onion - 2 pcs.;
• zucchini / zucchini - 2 pcs.;
• canned peas - 150 g;
• spice;
• carrot.

Cooking method:

1. Cut the zucchini into segments 4 cm high, each clear of the middle.
2. Place the resulting barrels in the oven for 20 minutes at 180 degrees.
3. Finely chop the zucchini flesh together with the onion. Rub carrots. All products need to be fried in oil, then mixed with boiled rice.
4. After saltizing the filling, fill the barrels with it and send them to bake for 20 minutes at 170 degrees.

There are some tricks to cooking this simple dish. Things to consider:

• it is better to use young fruits of a small size - they are obtained as tender, soft, juicy as possible;
• the first half of the zucchini baking time can be covered with foil, which will protect them from burning and allow meat and vegetables to cook at the same time
• minced meat for zucchini in the oven is suitable for anyone, but juicier is the filling with chicken;
• be sure to add spices to the dish, because zucchini has a neutral taste, which needs to be brightened.

Video

Have a nice day everyone!

Today we will prepare stuffed zucchini baked in the oven with you. Especially for you, I publish a selection of recipes for incredibly tasty and healthy dishes that you can certainly enjoy while the zucchini season is on. Although, of course, the most thrifty and in the winter will be able to enjoy gastronomic pleasure from dishes with this vegetable.

It’s amazing that just 100 g of zucchini contains about 5 g of easily digestible carbohydrates, more than one gram of dietary fiber, which makes it an indispensable tool for our digestive system. No wonder it is with this vegetable that caring mothers very often start complementary foods.

By the way, zucchini helps pregnant women to remove excess fluid from the body, thus relieving swelling. At the same time, it perfectly satisfies hunger without adding extra calories to your body. But lactating mothers can not only, but also need to use this vegetable at least every day, and even in raw form. So be healthy and use the gifts of nature for your own good!

The cooked dish turns out incredibly tasty and juicy due to tomato and cream sauce. It will be especially relevant to any festive table - guests will be delighted!

Ingredients:

• Young zucchini - 2 pcs.
• Minced meat - 350-400 gr.
• Onions - 1 pc.
• Egg - 1 pc.
• Boiled rice - 1 cup
• Salt, pepper - to taste
• Vegetable oil - on a baking sheet

To make the sauce:

• Onions - 1 pc.
• Carrots - 1 pc.
• Tomato paste - 1-2 tbsp. spoons
• Sour cream - 3 tbsp. spoons
• Salt to taste
• Vegetable oil - 1 tbsp. spoon

Take a deep cup and add minced meat, rice, egg, salt and pepper to taste.

Grate half the peeled onion and add to the cup with minced meat. Mix everything well.

Young zucchini peeling is not required! Cut them into rings about 2 cm wide and cut out the middle.

Fill each zucchini ring with meat filling. Grease a baking sheet with vegetable oil, put stuffed zucchini on it, salt them and put in the oven. After 15 minutes, turn the baked vegetables over and put them in the oven again for the same amount of time.

While the zucchini is baked, prepare a delicious sauce for them. To do this, chop the remaining half of the onion, grate the carrots, mix them in a pan with vegetable oil. After light roasting, add the tomato paste and salt to taste.

Add sour cream and mix the ingredients well. After 10 minutes, the sauce is ready!

When the zucchini is pulled out of the oven a second time, pour them with vegetable sauce and serve. Enjoy your meal!

Stuffed zucchini baked in the oven with cheese and tomatoes

Tomato lovers will like this dish. An amazing combination of zucchini, cheese and tomatoes - it turns out very tasty, satisfying and healthy!

You will need:

• Zucchini - 2 pcs.
• Tomatoes - 2 pcs.
• Grated cheese - 100 gr.
• Onion - 1 pc.
• Minced chicken - 200 gr.
• Salt, pepper - to taste

The method of preparation in stages:

To begin, cut the zucchini rings one centimeter thick.

We cut the core with a small knife or a special device. Zucchini rings put in a bowl, salt and mix.

Finely chop the onion and add it to the minced meat.

Grind the core of zucchini in a blender and also send it to meat.

Salt and pepper to taste.

We grease the baking sheet with vegetable oil, put the rings tightly on it and fill them with prepared chicken meat.

Cut the tomatoes into rings.

Each tomato ring is placed on a stuffed zucchini and sent to the oven. After 20 minutes we take out the dish and sprinkle it with grated cheese, after which we again send to bake for another 10 minutes.

Oven-baked zucchini stuffed with mushrooms and cheese

Of course, you won’t give such a dish to small children, since mushrooms are heavy food for the stomach. And adults can fully enjoy the gifts of nature by preparing stuffed zucchini according to this delicious recipe.

Prepare:

• Young zucchini
• Mushrooms (any, but better oyster mushrooms or champignons)
• Sour cream
• Vegetable oil

The method of preparation in stages:

First, prepare the filling for the stuffed zucchini. Finely chop the onion and fry it in a pan in vegetable oil.

Grind the mushrooms.

Zucchini cut in half, and then cut their core.

Finely chop the core (flesh) and send to the pan to the mushrooms and onions. Pepper and salt to taste.

Grate the cheese.

Add sour cream to the filling without stopping the frying.

Lubricate the baking sheet with vegetable oil, put the zucchini on it and salt them.

Then lay out the filling.

Sprinkle with grated cheese and send to the oven until cooked.

Diet recipe for baked stuffed zucchini with vegetables and cheese

Despite the fact that this dish is very tasty and healthy, it is perfect for those who want to lose weight on proper nutrition. The fact is that its calorie content is only 50-60 kcal / 100 g, however, it perfectly saturates an empty stomach.

We take:

• Zucchini - 2 pcs.
• Cheese - 50 gr.
• Tomato - 1 pc.
• Mushrooms - 3 pcs.
• Garlic - 3 cloves
• Sweet pepper half
• Onion - 1 pc.
• Carrots - 1 pc.
• Salt, pepper - to taste
• Greenery
• Vegetable oil

The method of preparation in stages:

Dice the onion.

Chop mushrooms.

Grate carrots.

Grind the garlic.

We lay the mushrooms, onions and carrots in a pan and fry in vegetable oil.

Add salt, pepper and garlic, then remove the pan from the heat.

Chop pepper and tomatoes.

Three cheese on a coarse grater.

Mix fried vegetables with tomatoes, peppers and herbs. Sprinkle with salt and mix well.

We cut the zucchini in half and cut their core. Spread on a baking sheet.

We fill the squash with vegetable filling, and sprinkle with cheese on top and send to the oven until tender (for 30-40 minutes).

Oven baked stuffed zucchini with cottage cheese recipe

This dish is very useful for little children, especially if you use rustic cottage cheese in its preparation. Moreover, its calorie content per 100 g is only 70-80 kcal.

For cooking you need:

• Zucchini - 2 pcs.
• Cottage cheese - 250 gr.
• Eggs - 2 pcs.
• Cheese - 100 gr.
• Garlic - 1 head
• Greens (dill)
• Salt to taste

The method of preparation in stages:

Add one egg to the curd.

Finely chop the dill and mix it with cottage cheese.

Prepare the zucchini: cut them in half and cut out the middle.

Pour finely chopped garlic into the core.

Mix the remaining garlic with cottage cheese.

Add another egg to the curd.

Start zucchini with the resulting curd mass.

Place the vegetables with cottage cheese on a baking sheet.

Sprinkle with cheese and place in the oven. Bake for 50-60 minutes.

Baked zucchini boat with minced meat and cheese

“They didn’t eat anything tastier!” - this is exactly what the guests will tell you when you treat them to this amazing dish. This is my favorite recipe, and I am happy to share it with you.

Ingredients:

• 2-3 zucchini
• 300 g minced meat
• 100 g cheese
• 1 tomato
• 1 onion
• sprig of dill
• 3 cloves of garlic
• 300 g sour cream
• salt and pepper to taste

The method of preparation in stages:

Prepare the necessary ingredients.

Make boats out of zucchini: cut the vegetables in half and cut the middle.

Slice the onion and marrow core.

Put fry the onion, after five minutes add the minced meat to it.

After another 2-3 minutes, add the sliced ​​core of zucchini into the pan and simmer for 10-15 minutes over low heat. Add salt and pepper.

Cut the tomato into slices.

Chop the garlic.

Grate the cheese.

When the minced meat has cooled slightly, add tomato, garlic and sour cream to it. Mix everything.

Before applying the filling, salt the boats a little. Then stuff them with minced meat and sprinkle with grated cheese on top.

Grease a baking sheet with vegetable oil and lay stuffed boats on it. Cook in the oven for 30-40 minutes. Enjoy your meal!

The recipe for round zucchini with meat in the oven

And this recipe was sent to me by a reader from Italy. She claims that they have come into fashion round zucchini, and she is happy to cook with them this tasty and fragrant, and most importantly, satisfying dish.

We will need:

• 4-6 round zucchini
• 200 g ground beef
• half a glass of boiled rice
• 2-3 cloves of garlic
• 1 onion
• 2-3 pcs. medium sized potatoes
• tomato paste or tomatoes, salt and pepper to taste
• sprig of parsley
• cooking oil on a baking sheet

The method of preparation in stages:

We prepare the necessary products.

At round zucchini, cut the crown and cut the flesh.

Dice onion, garlic and put into a frying pan.

After 3 minutes add minced meat to the onion and garlic. While it is a little fried, grate raw potatoes and add to the pan. Next, put the tomato paste, salt and pepper and mix everything well. Keep on fire for 10 minutes.

Mix the fried stuffing with rice and chopped parsley.

Salt the zucchini a little and begin to fill them with stuffed mass.

Lubricate the baking sheet with vegetable oil and lay out our stuffed vegetables. We put in an oven heated to 200 degrees for 40-50 minutes (until ready).

Lean recipe of baked stuffed zucchini with rice and vegetables

Such a dish is perfect in the post, because it fills well, and does not contain in its composition prohibited foods. By the way, it is prepared very easily, try it!

Take:

• 3 zucchini
• half a glass of boiled rice
• 1 onion
• 1 bell pepper
• 1 tomato
• 100 g of champignons
• 100 g cheese
• Greenery
• 2 cloves of garlic
• Salt, pepper to taste
• Vegetable oil on a baking sheet

The method of preparation in stages:

Onion cut into half rings.

Cut the garlic into thin slices.

Pepper cut into thin half rings.

Peel and slice the mushrooms as shown in the photo.

Slice the tomato.

Zucchini cut in half and make cuts, as shown in the photo, to get a kind of fan.

Start stuffing zucchini, carefully laying out sliced ​​vegetables. Sprinkle with salt and pepper.

Sprinkle with vegetable oil.

Top with a thin layer of rice and sprinkle with cheese. Bake in the oven for 30-40 minutes.

If there is no time to stuff it, but I want to make crispy baked zucchini, be sure to watch this video. Enjoy watching!

Cook for health and do not forget to share in the comments what recipe for baked stuffed zucchini you like best. I would be glad to hear your opinion! See you again on the blog!

From young zucchini can cook a large number of delicious and healthy dishes. They serve as the basis for silky puree soups, vegetable salads, gives a rich flavor to the main dishes, even sweet pastries with their participation turn out to be excellent.

Many of us associate stuffed vegetables with stuffed cabbage and stuffed peppers. Less known are tomatoes and potatoes. And absolutely stuffed zucchini and eggplants stand aside.

Stuffed zucchini with minced meat baked in the oven - step by step photo recipe

In fact, stuffed zucchini can be cooked in different ways: in a frying pan, in an oven, a slow cooker, steamed or even grilled. It all depends on your capabilities and the size of zucchini. Small can be stuffed by cutting them into halves. Larger zucchini cooked, cut into rounds.

Time for preparing:  1 hour 30 minutes

Quantity: 4 servings

Ingredients

• Zucchini: 1 pcs.
• Buckwheat:100 g
• Minced meat: 400 g
• Carrots: 1 pc.
• Onions: 1 pc.
• Tomatoes: 2 pcs.
• Cheese: 200 g
• Salt, pepper: to taste

Cooking instruction

Zucchini stuffed with chicken - a delicate and very tasty dish

Ingredients Required:

• 0.5 kg chicken fillet;
• 3 medium sized young zucchini or zucchini;
• 1 bulb onion;
• half of Bulgarian perchina;
• 1 tomato;
• 2 garlic teeth;
• 0.12-0.15 cheese durum;
• 1.5 cups heavy cream;
• 20 ml of ketchup;
• 4-5 sprigs of greens;
• salt, spices.

Cooking stages  zucchini stuffed with chicken:

1. Each of the selected zucchini is cut lengthwise into two approximately equal parts. If the fruit is very small, you can remove only the upper part of the cover.
2. We take out the flesh, leaving the walls 1 cm thick, try not to damage the fetus itself.
3. We spread the prepared zucchini in the pan with hot oil, fry from different sides until they turn red.
4. We add water, we reduce fire as much as possible, under a cover within 15 minutes we bring halves of zucchini to an almost mild state.
5. We spread zucchini halves on heat-resistant form.
6. Now we are preparing the filling. The fillets washed and wiped with a paper napkin are cut into small cubes, and we also act with squash pulp, pepper, onion.
7. On a tomato, where the stem is located, we make a cross-shaped incision and put it in boiling water for a couple of minutes, then remove the skin and also cut it into cubes.
8. Garlic skip through the press.
9. Washed green finely shred.
10. Spread fillet cubes on a red-hot frying pan, stirring, stir fry until browning. At the same time, the excreted liquid should completely evaporate, but the meat itself should not be brought to a dried state.
11. When the meat juice has evaporated, add oil, salt and spices, mix and remove from heat and transfer to a clean plate.
12. Put the butter in the pan again, fry the onions on it until soft, then add the pepper pieces, stirring all the time, fry for about 5 minutes. Then we repeat the same actions with squash pulp.
13. Combine fillet with vegetables, mix.
14. Add tomatoes, garlic, and chopped greens, spices, salt, a couple of grams of sugar.
15. Cooking sauce. To do this, mix the cream with ketchup, add salt and mix.
16. Fill zucchini preparations with filling, pour sauce, sprinkle with grated cheese on top.
17. Baking time in the oven preheated oven - 35-45 minutes, after which the finished dish is removed, cover with foil for 5-7 minutes.

Zucchini Recipe Stuffed with Rice

The dish prepared according to this recipe will be light, nourishing and extremely simple, its ingredients are always at hand, especially in summer. If the selected zucchini is young and small, it is necessary to cut them for stuffing along, and if they are large, with already coarse skin, then across into 3-4 parts, after having cleaned them.

Required Ingredients:

• 3-4 zucchini of any kind and color;
• 1 Bulgarian pepper;
• 1 bulb onion;
• 1 carrot;
• 2 garlic teeth;
• 1 tomato or 40 ml of homemade ketchup;
• 170 g steamed rice;
• 40-60 g of oil for frying;
• salt, spices.

Preparation Procedure:

1. We rinse the rice to clear water, cook it until ready, do not rinse.
2. Fry onion in vegetable oil until transparent, lay grated carrots, diced sweet peppers, letting vegetables stew for 6-8 minutes.
3. Add diced tomato to the vegetable mass, garlic, salt and spices passed through the press. Simmer another 5 minutes.
4. Combine and mix rice with vegetables.
5. We make the courgettes of the boat, pulling the flesh out of the halves cut along. The large zucchini cut across into several barrels and remove the flesh from them, leaving a small bottom.
6. We lay out the “boats” on a heat-resistant form or a stewpan, add a rice-vegetable mixture.
7. Pour 80 ml of water to the bottom of the dish, and pour the sour cream without squaring it yourself.
8. We bake in a hot oven for about half an hour. After readiness we serve to the table, treading greens.

How to cook stuffed cheese zucchini?

For 1 small zucchini (about 0.3 kg) you will need:

• 0.1 kg soft salted cheese (cheese, feta, Adyghe);
• 5-6 small fleshy tomatoes (preferably cherry).

Stages of cooking:

1. We cut the zucchini lengthwise into 2 parts, with a spoon we pull out the core.
2. Zucchini pulp mix with cheese cubes.
3. Cut tomatoes into rings.
4. Fill zucchini blanks with cheese mixture, on which we lay out tomato ringlets.
5. We bake in a heat-resistant form in a hot oven for 35-45 minutes.

Zucchini stuffed with vegetables is tasty and healthy

For the vegetable filling, you can use any ingredients, and not exactly those that are listed. The result will always be tasty and juicy. Increase the nourishment of the finished dish can be, if a few minutes before the readiness to pour zucchini blanks with sour cream or cream, as well as cheese.

At 4 medium zucchini will need:

• 1 large tomato;
• 1 medium carrot;
• 0.15 kg of cauliflower;
• 1 Bulgarian pepper;
• 1 bulb onion;
• 40 ml cooking oil;
• 2 garlic teeth;
• salt, spices, herbs.

Stages of cooking:

1. Cut the zucchini along in half, pull out the core.
2. Cut the peeled carrots, onions and peppers into small cubes.
3. We assort cabbage on inflorescences.
4. Squash the pulp into cubes or just chop finely.
5. Boil the tomato with boiling water and peel, cut into cubes.
6. Heat the pan, add butter and carrot, cabbage, onion and pepper pieces, put the garlic passed through the press to them
7. After 3-5 minutes Enter the squash pulp and tomato, add, season and let it brew for another 5-10 minutes, until all the released water has evaporated.
8. Stuff zucchini vegetables.
9. lay out the workpiece on the greased heat-resistant form, bake in a preheated oven for about half an hour.
10. When the dish is ready, you need to pull it out and tug it with greens.

Recipe stuffed zucchini mushrooms

It was this tasty and dietary dish in old cook books that could be found under the name “zucchini in Russian”.

Ingredients Required:

• 3-4 squash;
• 0.45 kg of mushrooms;
• 1 bulb onion;
• 2 boiled eggs;
• 1 garlic tooth.

Preparation Procedure:

1. We do the same with courgettes as in past recipes, forming boats. If desired, to ensure the softness they can boil for 7-9 minutes. in a little salted water. The main thing is not to overdo it, and then they will fall apart.
2. Thoroughly washed mushrooms, as well as squash pulp, cut onions into cubes.
3. Fry onion until transparent in oil, then add mushrooms to it. After they are slightly fried, add squash cubes. Stew, prisalivaem, add spices, and after turning off the chopped greens.
4. In the squash blanks with a hill, we impose a filling, if the heap of the pan remains after frying the juice, pour it on top of the filling. This manipulation will help the taste of the finished dish to become more saturated.
5. Strung the boats with the filling on the greased heat-resistant form, send for 20 minutes to the hot oven.
6. Pour the finished dish with homemade (store) mayonnaise or sour cream-garlic sauce, sprinkle with chopped egg and greens.

How to cook stuffed zucchini in a slow cooker or a double boiler

For 2 small young squash you need:

• 0.3 kg of mixed meat;
• 0.05 kg of oatmeal or rice;
• 1 medium carrot;
• 1 bulb onion;
• 2 small tomatoes;
• 1 Bulgarian pepper;
• 60 ml of sour cream;
• 2 garlic teeth;
• salt, spices, herbs.
• 1 processed cheese.

Stages of cooking:

1. We make barrels from zucchini, cutting each vegetable across into 3-4 pieces and pulling out the core.
2. For the filling, mix the cereal (oatmeal or rice), diced half an onion and cooked minced meat. To make it juicy, add squash pulp, ground in a blender, add and sprinkle with your favorite spices.
3. Our blanks are filled with на filling, the remaining space will be taken by the sauce.
4. Cut the remaining onions, rub the peeled carrots. Fry them on "Baking", then add about 100 ml of water or broth, spices and bay leaf.
5. Blender tomatoes, ground pepper, garlic and sour cream in a blender.
6. We put the squash right on the grill, pour sour cream sauce into each barrel, pour the rest of it just into the bowl of the slow cooker.
7. Squash kegs for half should be covered with liquid, if less, add water.
8. Turn on "Quenching" for 60 minutes. 10 minutes before the beep, each keg is sprinkled with grated cheese.

Stuffed Zucchini "Boat"

We offer to start the squat regatta, which will delight your family and guests, because the dish looks more than original.

On 4 young squash (8 boats) cook:

• 1 chicken breast per pound;
• 1 Bulgarian pepper;
• 1 bulb onion;
• 1 tomato;
• 70-80 grams of rice;
• 0.15 kg of hard cheese;
• 40 ml of sour cream;
• salt, pepper, greens.

If you have a few young zucchini and an irresistible desire to eat something delicious, then this article is for you. I suggest you cook delicious stuffed. It turns out very satisfying, appetizing and beautiful. And you can cook them quickly and easily.

This dish is especially helpful when you urgently need to prepare a decent treat for the festive table, and time is short. In the summer of this delicacy is a very frequent guest of our table and scatters with great success. In addition to zucchini, we need minced meat. You can use chicken, meat or fish - to your taste.

To taste, vegetables, cheese, aromatic herbs and seasonings can be added to the stuffing stuffing. Now we will look at the most delicious and simple recipes for stuffed zucchini in the oven.

Menu:

1. Squash stuffed "Juicy patties"

Such an appetizer, both in appearance and taste, resembles cutlets. Additional juiciness stuffing add zucchini. In fact, it turns out that we will bake the meat patty in the zucchini ring. Delicious indescribable. It eats instantly, and cooks easily and quickly.

1. a pound of boneless meat (for stuffing);
2. 3 raw eggs;
3. 2 medium or large zucchini;
4. 3 tablespoons of milk;
5. some flour for crumbling;
6. salt to taste;
7. ground black pepper to your taste;
8. fresh greens.

Stages of cooking:

Squashes, if they have a smooth skin, without chipping and cracking, you can not clean.

1. They need to be cut into circles, about 1.5 centimeters thick. The middle of them cut. To do this, you can use a special form, or make it a knife.

2. Mince meat through a meat grinder, you can also add onions, for juiciness. You can use and ready stuffing. Add salt and pepper to taste. Finely chop the greens and mix in the meat mixture.

3. In each ring of the zucchini put stuffing, to the brim. You don’t need to put it too much; it’s enough to level it with the walls of the vegetable.

4. In a separate bowl, beat eggs with milk and a small amount of salt.

5. First, “cutlets” first roll in flour, carefully and from all sides. Then lower them into a batter and immediately shift them onto a prepared baking sheet or frying pan. Pre-lubricate the form of vegetable oil.

6. Send in the oven for 30-40 minutes, until golden brown. Roasting temperature is about 220 degrees.

You can also fry zucchini in butter, but baked, they are very tasty.

So, you can easily and simply cook a tasty and satisfying dish. It will adequately decorate the festive table and will be a pleasant joy for your loved ones at a family dinner. Enjoy your meal!

2.

We will cook famous and very tasty boats made from stuffed zucchini right now. Make it very easy, and a set of ingredients is available, especially in the summer season. Having tried this delicious once, it is impossible to stop. I often cook it just like that, for no reason. And at every holiday such zucchini is a must-have menu item.

1. 4 pieces of medium zucchini;
2. 2 small tomatoes;
3. 1 hot pepper;
4. 1 onion;
5. 3 medium cloves of garlic;
6. 1 carrot;
7. 300 grams of minced meat;
8. 150 grams of sour cream;
9. greens, pepper and salt to taste;
10. vegetable oil;
11. hard cheese, about 100 grams.

The number of ingredients can be changed to taste. If your family does not like spicy, then you can not put chili at all.

Stages of cooking:

First of all, you need to cook squash foundation under the stuffing.

1. Cut the courgettes in two lengths. It is better to choose small fruits for this. These boats get neater. Pulp of future boats clean spoon.

2. All ingredients are finely chopped. Grate carrots and cheese.

3. Pour a bit of vegetable oil on the pan, wait for it to heat. Put onion and fry until it shrinks and becomes slightly transparent in color. Then add carrots and fry until golden mass. After that, the garlic and chili are sent to fry.

4. 5 minutes after garlic and pepper, add tomato pieces to the roaster. Then in this form another 7-10 minutes and remove from the stove.

5. Fry minced meat with a small amount of vegetable oil.

6. Mix minced meat, fried vegetables and add a little chopped greens. Also mix half of the prepared quantity of cheese into the mass. Salt and add a little ground pepper. After that, try a lot of seasoning.

7. Last in mass goes sour cream. After stirring thoroughly, the stuffing for courgettes is ready.

8. Lubricate each boat with vegetable oil and distribute an even layer of mass prepared for stuffing. Put each portion in heat-resistant dishes, greased with vegetable oil. Sprinkle with the remaining amount of grated cheese.

9. Set the form with zucchini in a hot oven and bake at 180 degrees for about half an hour.

The finished dish looks rosy, golden and very tasty. Appetizer can be eaten both hot and cold. Very tasty, satisfying, dignified and, at the same time, quite affordable.

3. Recipe zucchini in the oven with mushrooms and cheese

Exquisite combination of mushrooms and cheese is known to all. And if this union is combined with a juicy zucchini, it turns out just magical! Tasty, beautiful and satisfying - you will not ottyanesh for the ears!

I always prepare such a treat for the holidays. In the pre-holiday rush there is always little time to prepare. And this dish can be prepared very quickly, with a minimum expenditure of effort and money. In general, a dream for any hostess.

1. 3 small squash;
2. 1 medium onion;
3. 2 full tablespoons sour cream 20%;
4. a small bunch of parsley;
5. a pound of fresh champignons;
6. 200 grams of hard cheese;
7. pepper and salt to your taste;
8. some vegetable oil.

Stages of cooking:

First, prepare the basis for future boats.

1. Cut the courgettes into two pieces and scrape out the flesh. You can do it with a knife. But I do it with a spoon.

2. Mushrooms thoroughly washed, dried and chopped. Leave a few champignons for a beautiful layout on top.

3. Shred onions as small as possible.

4. Chop parsley too.

5. Rub the cheese with a grater. That's all the ingredients for stuffing ready. We turn to cooking stuffing.

6. Fry the onions with the mushrooms. After 7-10 minutes, pour in sour cream and add greenfinchs. Add salt and pepper, at your discretion. Mix well and remove from heat.

7. Fill prepared zucchini with mushroom mass and sprinkle with cheese. Put the previously laid mushrooms cut lengthwise and decorate with these pieces of the boat. Lay them in a heat-resistant form, lined with foil or parchment. Set in a hot oven for 30-40 minutes, at 200 degrees.

It turns out very tasty. Already from the first minutes of roasting, such an aroma spreads around the apartment that it becomes unbearable to wait.

Now, when the bushes are poured with young zucchini, it's time to indulge in delicious! You can fry them, make a sauté or stew. And you can bake delicious stuffed zucchini.

I always cook this dish with already heat-treated minced meat. After all, this dish turns out to be tastier when the zucchini is a bit aldent. That is, it is well baked, but crunches a little. This snack keeps its shape better and does not fall apart before shifting.

My family loves this dish very much, so I’ve been freezing circles and halves of zucchini since summer. So that in winter you can get it, stuff it and make it. Even if you did not have time to think about it in the summer, vegetables are sold in supermarkets in the winter too. In short, lovers of this wonderful snack will always find a way out.

Enjoy your meal!

4. Video - Baked Zucchini

Of the variety of summer dishes stuffed zucchini still occupy a leading position. The secret is simple: the first vegetables are tender, juicy, and in combination with mushroom, meat or cottage cheese stuffing, especially appetizing. Attractive and gentle cooking method that allows you to preserve the beneficial properties.

How to cook stuffed zucchini?

The recipe for stuffed zucchini involves preparing vegetables. Vegetables are washed and removed from the core with seeds. Zucchini can be stuffed by cutting it into two longitudinal halves or in the form of kegs. The remaining pulp is not discarded, and, grinding, used as an additional component to the main stuffing. Especially delicious stuffed zucchini, baked in the oven. In order for the vegetable to retain an attractive shape and taste, you should use some tips.

1. Zucchini should not be peeled, otherwise the filling will disintegrate, and the vegetable will soften and lose its shape.
2. Before baking, lower the zucchini in boiling water. With this treatment, it will retain juiciness.
3. To give a golden crust zucchini abundantly greased with vegetable oil.
4. It is not necessary to salt the zucchini, otherwise it will let the juice. It is better to season the filling generously.

Stuffed zucchini in the oven

Stuffed zucchini "boats" with minced meat in the oven is a simple, tasty and original dish. Serving vegetables in the form of "boats" is recognized as a classic and is used more often than others. Do not think when choosing minced meat: beef, pork or assorted. Tomatoes, mayonnaise and cheese add a filling of juiciness, softness and protect from drying out.

Ingredients:

• zucchini - 4 pcs .;
• minced meat - 400 g;
• onions - 1 pc .;
• tomato - 1 pc .;
• mayonnaise - 100 g;
• cheese - 150 g

Cooking

1. Cut the zucchini into longitudinal halves and remove the pulp.
2. Fry minced meat and onion, add tomato.
3. Stuff the squash, grease with mayonnaise, sprinkle with cheese.
4. Bake the stuffed zucchini 30 minutes at 180 degrees.

Zucchini stuffed with vegetables baked in the oven

Zucchini stuffed with vegetables can tasty and useful to diversify the diet. Practically any vegetables are suitable for the filling, but in order to avoid the use of high-calorie sauces and mayonnaise, it is better to choose tender and fleshy ones. Tomatoes perfectly cope with the role of juicy minced meat, sipping the rest of the components with their juice.

Ingredients:

• zucchini - 6 pcs .;
• tomatoes - 4 pcs .;
• carrots - 1 pc .;
• onions - 2 pcs .;
• cheese - 180 g

Cooking

1. Zucchini cut into longitudinal halves, remove and chop the pulp.
2. Fry the onions, carrots and tomatoes.
3. Add the zucchini flesh.
4. Stuff zucchini and send to the oven for 10 minutes at 180 degrees.
5. Sprinkle with cheese and bake zucchini stuffed with vegetables for another 7 minutes.

Zucchini stuffed with chicken

Zucchini stuffed with chicken in the oven - a combination that deserves the approval of sophisticated gourmets and novice chefs. Chicken meat perfectly coexists with delicate vegetables, forming the perfect flavor tandem. The dish is not only fragrant, harmonious and healthy, but also quick to prepare, which is especially valuable when time is short.

Ingredients:

• zucchini - 5 pcs .;
• filet - 350 g;
• feta cheese - 150 g;
• oil - 60 ml.

Cooking

1. Chop the fillet and fry.
2. Give the zucchini a “boat” shape.
3. Start the vegetables with chicken pieces and bake the stuffed zucchini for 15 minutes at 180 degrees.
4. Add cheese and bake for another 7 minutes.

Squash stuffed with mushrooms

Vegetarian stuffed zucchini can be obtained by preparing a mushroom filling. Mushrooms are tasty, healthy, nutritious and can be compared to meat with a protein content. These qualities make them an indispensable product in the lean menu. Minced meat is prepared very simply: you just need to fry the mushrooms with onions and carrots and, after filling them with zucchini, bake.

Ingredients:

• zucchini - 3 pcs .;
• mushrooms - 250 g;
• carrots - 1 pc .;
• onions - 2 pcs .;
• oil - 80 ml;
• soy cheese - 100 g

Cooking

1. Zucchini cut into rings, remove the core.
2. Fry the onions, carrots and mushrooms.
3. Stuff zucchini, sprinkle with cheese.
4. Bake the zucchini stuffed with mushrooms for 30 minutes at 180 temperature.

Zucchini stuffed with meat and rice

Baked stuffed zucchini is a great option for a variety of diet. They can be filled with various fillings using cereals, vegetables or meat. The combination of ground beef with rice, onions and carrots is considered the most familiar. This dish is low-calorie and combines the ingredients necessary for a balanced diet.

Ingredients:

• zucchini - 4 pcs .;
• rice - 250 g;
• ground beef - 350 g;
• carrots - 1 pc .;
• onions - 1 pc .;
• sour cream - 150 ml.

Cooking

1. Zucchini cut across into 3 pieces.
2. Remove the pulp, leaving the bottom.
3. Boil for 5 minutes.
4. Cook rice.
5. Fry the onions and carrots.
6. Mix minced meat, rice and vegetable sautéing.
7. Squash stuffed, put sour cream on top.
8. Bake zucchini stuffed with meat for 20 minutes at 180 degrees.

Zucchini stuffed with cottage cheese

Zucchini stuffed with cottage cheese, baked in the oven is not so popular compared to the others. However, those who want to make a fresh and savory recipe in their diet will be satisfied. The combination of cottage cheese, garlic and greens as a filling for zucchini is perfect. The dish turns juicy and incredibly tasty, especially chilled.

Ingredients:

• zucchini - 3 pcs .;
• cottage cheese - 550 g;
• cheese - 100 g;
• clove of garlic - 4 pcs .;
• a bunch of dill - 1 pc.

Cooking

1. Cut a sidewall 2 cm thick from the zucchini.
2. From the main part, remove the pulp.
3. Cottage cheese mix with cheese, garlic and greens.
4. Stuff zucchini, cover with “caps” from the sides and bake for 40 minutes at 180 degrees.

Zucchini stuffed with cheese

Zucchini stuffed with cheese - an example of a tasty and light summer snack. For the preparation of which will require a minimum of food, time and effort. All you need is to fill the squash barrels with a mixture of pulp and cheese and send to the oven for 20 minutes. The dish will be juicier if you slightly boil the zucchini before stuffing.

Ingredients:

• zucchini - 2 pcs .;
• white cheese - 150 g;
• dill - a handful;
• egg - 2 pcs .;
• oil - 40 ml.

Cooking

1. Cut the zucchini into 4 cm thick slices.
2. Boil 5 minutes.
3. Remove the pulp, leaving the bottom.
4. Pulp chop, mix with cheese, greens and eggs.
5. Start with a mixture of "zucchini kegs", brush with oil.
6. Bake 20 minutes at 180 degrees.

Stuffed zucchini with minced meat in a pan

Stuffed zucchini in batter is a great way to get a snack in minutes. Especially popular is the stuffing of minced meat. With it, the dish becomes nourishing, nutritious and able to make a full meal. To make the appetizer keep its shape, have a neat appearance and get a ruddy color, it is better to use batter from milk and eggs.

Ingredients:

• zucchini - 4 pcs .;
• minced meat - 650 g;
• oil - 100 ml;
• egg - 2 pcs .;
• milk - 250 ml;
• flour - 150 g

Cooking

1. Zucchini cut in half. Remove the pulp.
2. Start stuffing.
3. Roll in flour and egg-milk mixture.
4. Fry in a pan until golden.

Stuffed zucchini in a slow cooker

Zucchini stuffed with minced meat is especially tender and tasty in a slow cooker. The dish is cooked simply, quickly and does not require constant monitoring. You just need to prepare the zucchini for stuffing, fill them with stuffing and, setting the mode "Quenching" for 40 minutes, wait for the signal. When using mature zucchini it is necessary to increase the time by 10 minutes.

Ingredients:

• zucchini - 2 pcs .;
• minced meat - 450 g;
• sour cream - 150 ml;
• cream - 200 ml.

Cooking

1. Cut the zucchini into segments, remove the pulp, but save the bottom.
2. Start the zucchini stuffing.
3. For the sauce, mix the cream and sour cream.
4. Place the courgettes in the crock-pot, pour in the sauce.
5. Cook in Quenching mode for 40 minutes.