Dietary nutrition is understood by many as a serious restriction in the use of dishes.
Diet is usually associated either with medical indications or with the desire of the person himself to rid his diet of excess fats, carbohydrates, useless and even harmful substances.
With all this, the diet menu can be very tasty and varied.
An example of such recipes are diet cutlets in the oven from various ingredients.
In order for this dish to be not only dietary, but also very tasty, look good, certain rules must be observed.
1. Diet cutlets in the oven are prepared from lean meat - veal, chicken, rabbit, turkey, as well as low-fat fish. As the latter, pike, zander, tilapia, cod, pollock, pink salmon and others are suitable.
2. Before starting to cook meat or fish fillet, you need to double-rotate it through a meat grinder, for the second time also scroll with minced meat additives - onions, bread and other ingredients offered by the recipe.
3. The main problem in making cutlets in the oven is to make them juicy. This is especially difficult with dietary dishes, because there is a minimum of fat. To do this, use several tricks:
- Onion adds juiciness, so it is laid without sparing, at the rate of 1: 5 - 1: 3 in relation to meat, fish
- bread crumb holds moisture in itself, which means in cutlets, preventing it from evaporating; Soak the bread well not in water, but in milk, then cutlets will be especially tender
- minced meat should be perfectly mixed
- when kneading, you can add a few tablespoons of cold water or milk
- before sending to the oven, the finished cutlets would be nice to grease a little with vegetable oil
- during baking, the pan is covered with foil
- cutlets in the oven must not be overexposed.
4. Serve diet cutlets with buckwheat, rice, fresh vegetables.
Recipes are offered at the rate of 500 g of meat or fish, this is for 2 regular servings. If you need more meatballs, just increase the number of source foods.
Adhering to a diet does not mean completely abandoning meat. The traditionally allowed meat for diet is chicken, in particular chicken fillet. It is rich in protein and at the same time has a fairly low calorie content. The chicken fillet itself is convenient to prepare.
Ingredients
Cooking technology
Soak the bread in milk for ten minutes.
Grind the chicken fillet in a meat grinder with onion and bread crumb.
In the future mincemeat, add the milk left over from the soaking of bread, as well as salt and pepper to taste.
Form a few round or oval cutlets.
Put chicken cutlets on a greased baking sheet and put in the oven over medium heat.
After 20 minutes, you can check the readiness by pushing the cutlet with a fork. Transparent light juice should stand out from it - a sign of the readiness of the dish.
Serve best with a juicy side dish, such as fresh vegetables.
For diet cutlets, you can use not only minced meat in the full sense of the word, that is, meat passed through a meat grinder. Chopped with a knife, it can become the basis of a wonderful dish with a pleasant taste and original consistency.
500 g chicken
1-2 bulbs optional
Dill or other herbs.
It is advisable to take the chicken fillet slightly frozen, so it is easier to chop.
Cut the meat into small cubes with a knife.
Also chop the onion as finely as possible. The more it is, the juicier the dish will be.
Finely chop the garlic and then the herbs.
Mix all the ingredients, salt.
A rather liquid mass of thin sour cream consistency should be obtained. However, it should not spread too much.
Put the mass on a greased baking sheet with a spoon, leaving the distance between the patties in case of light spreading.
Put in the oven where chopped meatballs should immediately seize under the influence of temperature.
Cook until golden brown - 15-20 minutes.
Serve with vegetables, herbs, sour cream or other sauces.
Each cook or hostess uses his own secrets of craftsmanship, acquired over the years or received from the elders. Thanks to which the dishes are very tasty, beautiful and healthy. In cooking diet cutlets in the oven, too, have their secrets.
Thanks to the person who invented the oven :) How many delicious and simple dishes can be prepared in it without much difficulty! Today, just such a recipe, chicken fillet in the oven. Such cutlets can safely be considered dietary food, since they are cooked without frying and from the most low-fat part of the chicken. And in order to make the chicken fillet in the oven juicy and tender, I use small culinary tricks, which I will discuss during the recipe.
I can’t be silent about this fact: out of 600 g of minced meat prepared from chicken, I got 13 fairly large cutlets. This is enough to feed a large family dinner, and even twice (if not thrice). In my opinion, the recipe for chicken fillet in the oven is very economical in terms of cost. A chicken fillet is most convenient to use for the preparation of cutlets. Unlike other parts of the chicken, the fillet does not have to bother, separating the meat from the bones. And do not compare minced chicken fillet with precast chicken, which is sold in the store.
And I want to say a few words about cooking cutlets in the oven. When we cook cutlets in a pan, we spend time, because cutlets have to be closely watched to avoid burning them. And even splashes of oil fly in all directions and cutlets in the end turn out to be insanely tasty, but not at all dietary (an abundance of fat from frying). And with the oven, things are much simpler. They patted cutlets - and into the oven, where they are baked until cooked and get a nice rosy. And it takes less time to prepare dinner, and we saved my energy for more enjoyable activities :)
Cooking time: 60 minutes
Servings Per Container - 13 pcs.In order to make the chicken fillet cutlets in the oven more tender in structure, add unsweetened rolls or loaf soaked in milk to the minced meat. I measured out my loaf quantity on a kitchen scale and I got about 50 g. And it took exactly half a glass of milk. Pour in the slices of the loaf or rolls with milk and leave for 2-3 minutes. During this time, the loaf absorbs all the milk.
Since I have already ground the chicken fillet into minced meat, I will grind the remaining ingredients separately. I lay the loaf (without squeezing it from the milk) and peeled onion in the blender bowl and grind it. Or you can skip these ingredients through a meat grinder (if you grind minced chicken fillet just at that time).
30 seconds of the blender and the onion loaf turned into slurry.
Combine in a bowl 600 g of minced chicken fillet, pulp from a loaf and onions, 3 tablespoons of sour cream, salt and pepper. Thanks to the addition of sour cream to the minced meat, the cutlets will be very juicy and will become even more tender.
First, using a spoon, and then hand knead the minced meat for cooking chicken fillet cutlets in the oven. Stuffing should become completely homogeneous.
We pass to the stage of formation of chicken fillet cutlets. To do this, pour half a glass of breadcrumbs into a deep plate. We collect the same servings of minced meat (this should be done with hands moistened in water) and roll these servings into a ball. Then roll this meat ball in breadcrumbs and hands give the chicken fillet a beautiful, oblong shape.
We shift the patties onto a baking sheet. The last three cutlets did not fit on my small baking sheet, I had to resort to using the lid from the baking dish.
The oven by this moment has already warmed up to 200 degrees and is ready to take in a baking sheet with chicken meatballs. We bake cutlets for 45 minutes. In principle, cutlets will be ready much earlier, but they will turn brown for about 45 minutes.
Cutlets can be prepared from various products, but from chicken meat they are obtained especially tender and airy. The dish refers to diet food. Chicken meatballs in the oven are suitable for those who pay attention to the figure and small children.
Minced chicken cutlets are tasty with minimal time.
When mixing the minced meat, one cannot overdo it with the addition of eggs, otherwise during the heat treatment the cutlets will begin to disintegrate and become stiff. To make the dish juicy, add the crumb, which should be soaked in advance in milk or water.
These are easy-to-cook items that go well with a side dish of potatoes, pasta or rice.
Read the step-by-step version of cooking a juicy dish with a sad crust.
This dish is suitable not only for a daily diet, but also decorates any holiday table.
The dish originates in Belarusian cuisine. Simple products make a delicious aromatic treat.
Useful option for those on a diet.
Basil contains a significant amount of vitamin C. Thyme - gives bitterness, improving taste.
When sour cream, grated potatoes or carrots are added to the minced meat for cutlets, they will be softer and more magnificent.
If you are considering a healthy diet, pay attention to this recipe.
Fragrant chicken cutlets will always be a good bait to the table. Especially if they are home. It is better to cook cutlets yourself starting from the preparation of minced meat, as minced meat is often sold from scraps and stale meat. There is nothing complicated in the process of cooking minced meat. You will need chicken breast, several additional ingredients and a meat grinder. If there is no such device, then you can use a blender.
It is not necessary to fry them in a pan. In the oven, chicken minced meatballs are no less tasty. Moreover, a baked dish contains less calories, and the process brings less trouble.
Serve them with any side dish. A classic option is mashed potatoes. Chicken cutlets will become especially delicious if you prepare a sauce for them. For example, garlic. To do this, take 2-3 peeled cloves of garlic, a little mayonnaise and herbs. Mix all the ingredients in a blender bowl.
Taste Info Poultry main courses
Break the bread or loaf into several pieces and soak them in water or milk for half an hour. During this time, they absorb liquid and soften.
Prepare the ingredients for the minced meat. Wash and dry your breast. Cut it and fat into large cubes. Peel the onion. If it is large, divide it into 2-3 parts. By adding enough chopped onions, you get juicy cutlets.
Pass all processed foods through a meat grinder.
Add the bread to the resulting chicken mass. It will first need to be wrung out.
Break one egg and toss it to the rest of the ingredients.
Sprinkle the minced meat with salt and pepper. You can use additional spices, as you wish. For example, on store shelves you will find a variety of ready-made seasonings for minced meat or chicken.
All ingredients are thoroughly mixed together. Thus, the mass for the preparation of cutlets is ready.
Turn on the oven 180 degrees to heat. At this time, prepare a baking sheet, grease it with oil and cover it with parchment or foil. We spread chicken cutlets on the baking dish. We form them with hands previously moistened in cold water. In wet palms, minced meat is better shaped and does not stick.
Put them to bake. Increase the temperature to 210 degrees. After half an hour, the dish should already be edible.
Baked chicken meatballs in the oven are ready! Bon Appetit!
Chicken has long been on the list of the most easily digestible foods, which allows it to be used in the preparation of dietary and children's dishes. The air and very tasty chicken meatballs in the oven are even more valuable in the role of healthy food, the recipe of which we want to offer today in two versions. Such meatballs are an excellent treat for babies from one year of age, as well as for people suffering from gastrointestinal tract pathologies or adhering to a low-calorie diet.
Despite the very low calorie content of chicken cutlets cooked in the oven, which is 113 kcal per 100 g, the dish is quite satisfying, because the lion's share of the energy intensity is allocated to proteins (18 g). That is why many athletes and just people who lead a healthy lifestyle and adhere to proper nutrition, to a greater extent prefer chicken meat.
Proteins are equally important for babies whose need for energy is increasing daily. Children are very fond of minced meat products and chicken cutlets, baked in the oven without excess fat will become their favorite and at the same time very useful treat.
Many children will never give up mashed potatoes with meatballs. And today we want to offer an excellent version of dietary meatballs that can be given to children, starting from the age of one.
The baked cutlets in the oven according to this recipe are very juicy and incredibly tender. Your kids will definitely appreciate Mom’s efforts and gobble up the offered treats in two.
This recipe is a true basis for culinary ideas.
To arrange a real fairy dinner for the kids, try decorating the meatballs prepared step by step according to this recipe in the form of hedgehogs. It is very simple to do this, and the delight of the kids will not be limited:
These minced meatballs have become an indispensable daily meal. They are served for lunch, dinner, and even breakfast. Very tasty is the burger "cutlet in the test." And many hamburgers have already got the hang of cooking at home, using the most ordinary classic cutlets for them. But to bring some changes to the traditional menu, as they say, without losses, a step-by-step recipe for light chicken cutlets will help.
For a variety of flavors, twisted liver or chopped mushrooms can also be added to such cutlets in the main composition of minced meat. Fried onions and carrots will make your dish more flavorful. And cheese filling will turn ordinary meatballs into original chicken zrazy.
And as an option, we want to offer an excellent step-by-step recipe for tomato sauce, in which you can put out these fabulously delicious meatballs.
Bake the patties in the sauce for half an hour.
Making chicken cutlets in the oven with your own hands is simple, the main thing is to choose a good recipe and then your products will turn out to be juicy and very tasty. Well, “Your Cook” certainly knows a lot about good recipes.
Dishes from minced meat, such as meatballs, are prepared all over the world, but only in our country such food has acquired the status of a national one. Today the portal “Your Cook” will share with you experience in the preparation of incredibly delicious chicken cutlets with various additional ingredients.