Fat-burning drinks prepared by yourself will help to lose a few pounds. It is important to take them correctly, observing the recommendations of specialists. Diet cocktails for weight loss accelerate metabolism, contain natural ingredients such as spices, spices, vegetables and fruits, dairy products. As a standard, one of the cocktails is proposed to replace a meal once a day. The drink is prepared simply - the ingredients are mixed, whipped in a blender.

Slimming Cocktail Recipes

To make smoothies for weight loss at home is simple, the main thing is to drink them correctly so that the drink does not harm the body. Follow the simple instructions:

1. No salt should be added to the smoothie. Sugar is also prohibited.
2. The course of drinks is accompanied by an increase in overall physical activity.
3. You can not drink, seize a drink for weight loss.
4. Drink more water during the day, between meals.

There are a large number of options for diet smoothies for weight loss or smoothies. They are used not only to lose weight, but also are a complete part of a healthy diet. For drinks, vegetables, fruits, milk and its derivatives are taken. The product is beneficial, rich in vitamins, while it is delicious. Find out at home. The most effective recipes for losing weight are described below.

Protein

These shakes are associated with sports nutrition, they have long been used by bodybuilders to build muscle. Nowadays, this drink is not only a product included in the mandatory program for an athlete, but also a means to lose weight. Protein shakes are low in calories. They contain protein compounds from which muscles are formed. If you drink a protein shake for weight loss, without doing intense sports, a lot of muscle mass will not increase, and excess fat will go away.

How to make a milkshake at home

An effective protein-containing drink is easy to prepare and contains 306 kcal. To make a milkshake at home, stock up on the following foods:

• skimmed cow's milk - 340 ml;
• berries, frozen or fresh (raspberries, strawberries, currants, blueberries) - 150 g;
• low-fat yogurt - 1 cup;
• flaxseeds - 1 tablespoon.

Check out other recipes for cooking.

Cooking:

1. Mix everything in a blender bowl.
2. Turn on the appliance, mix everything until smooth.
3. Pour into a glass, drink.

Kefir

A lot of nutrients contains a protein drink from kefir. In the proposed recipe, 350 kcal. Ingredients:

• low-fat cottage cheese - 200 g;
• low fat kefir (not more than 1.5%) - 100 g;
• apple juice - 100 g;
• banana,
• optional: cinnamon, honey.

Green smoothies

A diet cocktail for weight loss, prepared on the basis of fruits, vegetables, herbs, cleanses the intestines, freeing the body of harmful ballast toxins. Green smoothie is digested much better than a salad with a similar composition. The plus is that the cell membrane of the ingredients is destroyed by the blender. Beneficial substances are absorbed faster.

Fruit

Banana cocktail contains 81.5 kcal per 100 g of the finished drink. Ingredients for Smoothies:

• banana - 1 pc.;
• milk - 150 g;
• honey - a teaspoon.

Fat burning cocktail with kiwi: in 100 g - 34.03 kcal. Components:

• kiwi - 1 pc.;
• lemon - 2 cups, with peel;
• water - 100 ml;
• honey - a teaspoon;
• parsley, mint.

Grapefruit drink. The composition of this cocktail, containing 46.5 kcal per 100 g, is simple:

• grapefruit (large);
• honey - a tablespoon.

Vegetable

In drinks based on vegetables and herbs, celery is often used. It regulates the metabolism, contains a lot of fiber, eliminates excess carbon dioxide that accumulates in the body. For cooking, you need to squeeze the juice of a large celery root. The composition of the drink (79.09 kcal per 100 g):

• celery, juice - 50 ml;
• milk - 100 ml;
• 1 egg yolk

Green cucumber smoothie. Low-calorie drink, it is only 26.5 kcal. Ingredients:

• cucumber - 1 pc.;
• green peas - 100 g;
• ginger - a teaspoon of ground, or 3 strips of fresh;
• broccoli - 3 inflorescences;
• parsley.

Cooking:

1. Mash using a blender.
2. If the drink is too thick, dilute with kefir, yogurt.

What diet cocktail to buy

Ready-made diet and sports cocktails for burning excess fat are sold in specialized stores. Manufacturers promise a quick and lasting result. Famous brands: Energy Diet, Herbalife, Turboslim, Oriflame. You can buy a ready-to-drink drink or a dry mix. A can of drink is expensive, for example, Energy Diet cocktails packaged in 450 g can be bought for about 1700 rubles, or even more.

In fact, all of these formulations are liquid low-calorie foods fortified with protein. They contain both natural ingredients and “chemistry” - the same flavors and colors. Often the intake of such drinks is designed for a long-term program. One jar does not solve anything, you need a long course. Attention: such products have contraindications, carefully read the instructions!

Video: how to make a protein shake in a blender

Slimming cocktails effectively help control your weight. They block the feeling of hunger and at the same time saturate the body with essential nutrients. It’s easy to make a fat burning drink. The most popular homemade slimming cocktail recipes consist of available ingredients that can be bought at any grocery store.

Contraindications to the use of cocktails are: pregnancy; lactation period; postoperative period; allergy to components; the presence of diseases of the gastrointestinal tract, endocrine, genitourinary and cardiovascular systems.

Beverage Recipes for Athletes

In order to prepare protein shakes for weight loss, you must have a blender at home and strictly follow the recommendations of professionals. Fitness trainers warn that the concentration of protein in the body should in no case exceed the concentration of carbohydrates received from food. Therefore, in the process of preparing such cocktails, you can not independently change the number of components so as not to harm the body.

The most effective protein shake is prepared as follows: 200 ml of soy milk and 75 ml of nonfat natural yogurt are mixed in a mixer or blender. Add 25 g of flax seeds and 100 g of fresh strawberries (if not season, strawberries can be replaced with pineapple). Take daily a few hours before training.

To prepare a protein shake for weight loss, athletes take 150 g of fresh raspberries or kiwi, mixed in a blender with milk and low-fat kefir in a 1: 1 ratio.

In winter, bodybuilders advise making a tangerine cocktail: they take 350 ml of soy milk, 2.5 tangerines, 5 ml of cold-pressed linseed or olive oil and 150 ml of kefir of 1% fat content. All beat in a blender and take an hour after training.

Recipes for those not involved in sports

Many women lost weight by using milkshakes for weight loss, without changing their lifestyle. Athletes admit this phenomenon, since the key to losing weight is not only physical activity, but also the correct diet. To prepare an effective milkshake, you need to take 300 ml of skimmed cow's milk, 150 g of frozen or fresh berries (currants, raspberries, strawberries or blueberries) and beat in a mixer. Take instead of breakfast and dinner.

A kefir slimming cocktail is also good, which is prepared according to the following recipe: 0.5 l of 1.5% kefir is combined with grated fresh Granny Smith or Simirenko apple and whipped in a blender. Drink daily in the morning and in the evening.

Fast fat burners

A popular ginger shake for home weight loss is considered very effective. To prepare it, you need to take 200 ml of serum, 25 ml of liquid natural honey and 10 cm of peeled ginger root, rubbed on a fine grater. All ingredients are thoroughly mixed in a blender. Take 100 ml 2 times a day - 1.5 hours before meals. After a two-week course, you need to take a monthly break.

It will speed up the metabolism and homemade green smoothie for weight loss, which many losing weight instead of eating. There is even a whole movement promoting smoothie nutrition. However, smoothies cannot completely replace food. Therefore, they are recommended to be taken as a good tool to normalize metabolism.

Hollywood stars often order a green spinach smoothie. To prepare it, take a bunch of fresh spinach, 200 ml of water and, if desired, one cucumber or mango fruit. The ingredients are thoroughly mixed in a blender or special juicer.

Green smoothies can be prepared from any plants, vegetables and fruits. The main rule of drinking these drinks is to start your day with them. Smoothies will be an excellent breakfast for those who want to quickly lose those extra pounds.

Alternative Recipes

Many people of art prepare cocktails for weight loss at home, combining the most unusual ingredients. For example, experienced photo models make smoothies from wild garlic, nettle shoots and celery. The taste of this drink is very specific, but quickly allows you to get in shape.

Asian beauties prepare a ginger cocktail based on green tea and lychee fruits. German bodybuilders in a program dedicated to the secrets of losing weight for housewives, are advised to make a cocktail of mango, soy milk and lime.

The basic principle of creating any cocktail is to calculate the energy value of each component. Therefore, before consuming a drink, you need to check with a special program how many calories are contained in a particular ingredient. For weight loss, the presence of up to 300 kcal in the cocktail is optimal.

Sometimes overweight is a sign of hormonal failure in the body or pathology in the work of internal organs. Before drinking cocktails, you need to consult a doctor and try to find the reason for the fullness.

So the summer has come! hot days, bright sun, and, of course, open dresses, short shorts, T-shirts, swimwear. Such clothes suggest a good figure. Thinking about it, I realized that it does not bother to throw a couple of extra pounds. But I really do not want to limit myself, a strict diet can only do harm. Homemade slimming cocktails came to the rescue - I share delicious, original recipes!

Slimming Cocktails - Learn the Pros and Cons

Starting to drink such cocktails, I could not even imagine how it tasty and healthy . They are ideal, enriching the body with vitamins, strengthening immunity.

Of course, you can buy them in the store. But everyone knows that most manufacturers add sweeteners, flavor enhancers and other harmful components to the products. But homemade cocktails - the very thing!

I approached the use of cocktails with great responsibility, having studied the pros and cons. And, it turned out, there is much more positive influence from them than negative.

Pros of homemade cocktails:

• Natural ingredients . Basically, the composition includes various berries, fruits, greens. They are easy to purchase in the summer, and some can even be taken from your garden. In addition, they already contain a certain proportion of sugar, so you do not need to add extra sweetness.
• Availability, ease of preparation . A few minutes of the blender - the drink is ready!
• Diversity . By changing one ingredient, the output will have a completely different taste. There are many combinations, you can experiment at least every day.
• Fasting days . With cocktails - as easy as shelling pears. They are light, nourishing, enriched with lactic acid bacteria, fiber, pectin, fruit extracts. These components perfectly remove all toxins and toxins from the body, normalize the intestines, and stabilize its microflora.
• Slimming . The main advantage. The low calorie content provides fast enough without any problems. They give satiety for several hours, but do not contribute to the deposition of fat on the body. Therefore, one or two meals can be replaced with cocktails.

Cons of homemade cocktails:

1. Many may have problems with bowel movements. . From drinks with kefir, there is often a laxative effect.
2. It's hard to hold out on them for a long time . But this is not required. For unloading the body, one day is enough, and for a long diet it is worth considering food in detail. You can’t drink only cocktails. . They replace only part of the daily food. For example, I drink a glass instead of dinner and afternoon tea. This is enough to make the body feel great.

For me, the pros outweighed the rest. And the cons are some not very convincing.

But my nutritionist advised always to pay attention to the response of the body, our body knows better what it needs.

How and when to take a slimming cocktail?

These questions are very relevant, my nutritionist answered them in detail and made recommendations:

• You need to drink in the morning instead of breakfast . After a bite, you can eat a piece of bread. A cocktail speeds up metabolic processes in the body, due to which more energy is spent. Bread provides a sufficient amount of healthy carbohydrates, but it must be whole grain (it contains a huge amount of fiber and fiber).
• After a workout, drink a cocktail 20 minutes after its completion . So the body will make up for lost strength, and the resulting nutrients will again go to burning calories without turning into fat under the influence of insulin.
• You can add walnut to the berry and fruit options of the drink. . This nut is good for the brain, it is a real energy - healthy and tasty. But you can not abuse - all nuts are high in calories.
• Water regimen is the basis of any diet . A sufficient amount of water per day improves the appearance of the skin, reduces the appearance of cellulite.
• No need to prepare cocktails for the future . Even after a short storage, they lose some of their useful properties.

10 interesting options for weight loss cocktails - cook at home!

I love making cocktails and smoothies at home - for myself, family and guests. They always turn out original, tasty, and, most importantly, hearty and more than suitable for weight loss . For cooking, I use a wide variety of ingredients - vegetables, fruits, herbs, lactic acid products.

I'll start with a smoothie. For the first time I saw this word in one of the summer cafes. I decided to try and fell in love with the taste, texture - it was bright, juicy, thick. Then I thought that it would be cool to make this drink at home. Really, it’s easy to cook at home .

Vitamin Sun

The most useful drink, it has a huge   the content of vitamin A and lycopene that is good for the liver. Under the influence of nutrients, fats break down and are eliminated from the body with lightning speed.

To implement a vitamin drink you will need:   1 tomato, 2 carrots, a glass of low-fat kefir. I pass the vegetables through a blender, mix with kefir.

"Refreshing Sourness"

Drink without exaggeration   miraculous . It includes a green apple and celery in a ratio of 1: 2. Celery is a storehouse of usefulness, it removes excess fluid from the body, perfectly breaks down hated fats.

"Red-green explosion"

Soon the time will begin for watermelons - juicy, vibrant, delicious. This period cannot be missed, because it is in the watermelon that there are many fiber and vitamin b . Add kiwi, a slice of lemon - the dessert dish is ready. In the heat - a couple of ice cubes. Such a drink energize all day .

"Fruit cottage cheese"

Great breakfast dish hearty, tasty, and most importantly healthy . I use 100 grams of cottage cheese with a fat content of 1%, the same amount of skim milk, 25 grams of oatmeal, a pinch of cinnamon, half an apple and pear. I grind everything in a blender, pouring it into a beautiful glass. So the drink becomes even tastier and more enjoyable.

Now about the cocktails. They are even lighter, but no less tasty.

"Raspberry Paradise"

I love this option, he traditional and exotic   at the same time. Raspberries with avocados give a unique taste, and oatmeal makes the drink hearty. I prefer to eat it for breakfast. So, 300 grams of raspberries and the same amount of avocado, 50 grams of oatmeal, 250 ml of mint tea - I beat everything in a blender. A great alternative to cereals, sandwiches and pancakes.

"Citrus Diet"

The best option for losing weight - a drink cleanses the body, reduces appetite and glucose absorption .

I take grapefruit, half a lemon, a slice of ginger. Squeeze juice from fruits, add ginger, mix - the drink is ready! I drink it after a meal   a sense of lightness and a surge of energy are provided .

Blueberry Joy

Kefir, blueberries, a teaspoon of honey - I mix everything and enjoy a great taste.

One of the easiest cocktails. Banana and kefir are its components. Everything is crushed and drunk in the morning as very nutritious fruit .

"Vitamin Greens"

I love to drink it at the place of dinner. I take dill, parsley, low-fat kefir. I mix the components in a blender, add a little salt. Unusual but very interesting taste .

"Prune and Kiwi"

Prunes, kiwi, 200 ml of natural apple juice without additives and sugar, cinnamon - mix into a homogeneous mass, cool, pour into glasses and enjoy a tasty drink !

How and how much you can lose weight on cocktails - results and reviews

I've been sitting on cocktails for a week now, what I feel:

1. Feeling of lightness.
2. Decreased appetite.
3. Normal bowel function.
4. The loss of two kilograms.

The result is more than good. I think, continuing further, you can achieve excellent success on such a diet. Moreover, it is tasty, healthy, energizing with vitamins and energy. .

People are ready to use all means available to them in order to lose weight. They adhere to diets, play sports, take different drugs. Very well proven protein shakes for weight loss. The components included in their unique composition contribute to weight loss. You must definitely learn some of the best recipes for weight loss drinks.

The benefits of fat-burning cocktails

These vegetable, berry, fruit drinks have the following advantages:

1. The minimum number of calories in the composition, but high in nutrients. Some cocktails are equal in energy value, for example, to pork steak.
2. The human body, which regularly drinks energy drinks, always remains in good shape, which means that it is less exposed to the risk of catching a cold.
3. Among the components of a cocktail, there are often those that contain pectin and fiber. These are natural substances that give a feeling of fullness. They also contribute to the weight loss of toxins.
4. Proteins in a cocktail promote muscle growth. They nourish the body with energy and are absolutely harmless.

Homemade Slimming Cocktail Recipes

Making a drink at home is very easy. The recipes for diet cocktails in a blender are very simple, you do not have to be an ingenious chef in order to cook them. Drinks for weight loss are made from fruits, berries, herbs, spices, milk, kefir. The main thing is that the components of the cocktail blend well with each other. For example, a slimming drink with kefir and sour fruits is unlikely to be tasty, although it depends on your personal preferences.

Classic Protein Shake

Components:

• egg whites - 2 pcs.;
• kefir with a low percentage of fat content - 300 ml;
• banana - 1 medium;
• cinnamon - 1 gram.

1. Separate the whites from the yolks.
2. Mash the banana with a fork to a puree state, mix with kefir.
3. Beat the banana-kefir mixture with a blender with proteins, cinnamon.

Green smoothie with cucumber

Ingredients:

• kefir - 0.3 l;
• cucumber - 1 pc. (approximately one hundred grams);
• zira - half a teaspoon;
• a mixture of cilantro, parsley, dill - 50-60 g;
• salt, pepper - one pinch each.

Cooking process:

1. Fry the zira in a dry frying pan without oil for a couple of minutes.
2. Rinse the greens thoroughly, chop finely.
3. Finely grate the cucumber.
4. Put greens, cucumber, zira in a blender. Add 50 ml of kefir, whisk.
5. Add the rest of kefir, salt. Mix well.
6. Divide into two portions, garnish with sprigs of parsley, pepper with pepper.

Milk with cottage cheese and herbs

Components for a cocktail:

• cottage cheese - 100 grams (non-greasy, preferably soft);
• greens - 50-70 grams (you can use any or even take a mix);
• nonfat milk - 100 ml.

A protein shake at home for weight loss is prepared as follows:

1. Rinse the greens well, chop finely.
2. Mix with cottage cheese, whisk with a blender.
3. Dilute with milk.

Kefir with oatmeal and cinnamon

The effectiveness of kefir slimming cocktails is undeniable. Here is a way to prepare the most effective. All of the following ingredients for a slimming drink, just beat with a blender:

• kefir - a glass;
• oatmeal or muesli - a tablespoon;
• cinnamon - 1 tsp;
• dried apricots or prunes - 3 pieces;
• honey - a teaspoon;
• red pepper - a pinch.

Kiwi and Banana Detox Cocktail

• large kiwi - 5 pcs.;
• celery stalks - 3 pcs.;
• banana - 1 pc.;
• water - 400 ml;

Cooking:

1. Wash the kiwi, peel and banana from them.
2. Cut the fruit into large pieces.
3. Rinse the celery.
4. Place all ingredients in a blender, fill with water and whisk.
5. Pour into glasses, adding a cube of ice to the bottom of each.

Vegetable with ginger and celery

Ingredients:

• small ginger root;
• celery - 4-5 stems;
• cucumber - 1 pc.;
• beets - 1 pc.;
• kefir - 200 ml.

Cooking:

1. Wash all vegetables and peel them.
2. Grate beets and cucumbers.
3. Grind celery and ginger very carefully with a knife.
4. Place all the ingredients in a blender, fill with kefir and whisk.
5. If the taste of the slimming drink doesn’t seem pronounced enough, salt or pepper it. Some add a drop of lemon juice.

Fruit of grapefruit, lemon and apple

Fat-burning cocktails at home come out very tasty. To prepare a fruit drink for weight loss you will need these products:

• pink grapefruit - 1;
• lemon - 1 large;
• green apples - 4 medium.

Cooking process:

1. The principle of cooking this slimming product is slightly different from all the previous ones. You will not need a blender for it, but you will need a juicer.
2. Wash the fruit well.
3. Squeeze the juice of citrus and apples, strain, mix.
4. Serve a smoothie in tall glasses with ice cubes.

Check out the recipes.

The most effective slimming cocktails

You already know about recipes for making protein drinks at home, and you should also learn that many manufacturers offer ready-made energy drinks for weight loss. They are sold in the form of powders and are diluted with water or milk. One serving of dietary supplement in terms of nutritional value replaces a full meal. Sometimes soups are cooked on the basis of such mixtures, omelets are baked.

You need to know how to drink a protein shake to lose weight. Experts advise replacing them with breakfast or lunch, but do not skip dinner. The composition of mixtures for weight loss, as a rule, includes balanced proteins and fats, carbohydrates, and sometimes proteins. There are practically no side effects from taking, some complain only of stool disorders, minor allergic reactions. But this is only possible when a person skips several natural meals in a row.

The most famous ready-made cocktails:

• Energy diets.
• Chocolate is slim.
• The doctor is slim.
• Herbalife.
• Oriflame.

Energy diets

The system of this brand is intended for both those who go to the gym, and for ordinary people who want to lose weight. The process of weight loss will be slow, so do not be afraid that the skin will sag. Energy shakes Energy slimming diets are well digested, which prevents the formation of toxins. The protein in the mixture gives a feeling of satiety, and prolonged use of the drug contributes to a change in the usual diet.

The composition of the cocktail:

1. Plant and animal proteins.
2. Fats. Only vegetable products are contained in the products, so cholesterol does not accumulate in the body.
3. Carbohydrates in the form of instantly digestible glucose. Their consumption blocks the feeling of fatigue.
4. Cellulose. Energy diets have gum, inulin chicory. They give a feeling of satiety.
5. Minerals and vitamins.
6. Royal jelly - bee milk.

Diet on protein shakes Energy diet diets for weight loss includes the following steps:

1. Reception exclusively cocktails.
2. Adding low-calorie foods to the diet in the morning and afternoon.
3. Switching to a healthy diet with certain restrictions and taking cocktails in the evening.

Chocolate Slim

Complex for weight loss, the reception of which does not require changes in the usual diet. Its composition:

• green coffee beans;
• cocoa;
• asai berries
• lingzhi mushroom;
• chia seeds;
• goji berries.

Coffee blocks appetite, gives energy, and cocoa makes the process of fat oxidation faster. Acai berries contain cyanidin, which prevents the appearance of new fat cells. Chia seed does not allow fat deposits to appear in problem areas of the body. Goji berries effectively burn fat. Separately, it is worth noting that all the components of the cocktail are natural. Slim chocolate for weight loss is advised to drink immediately after eating in the morning, pouring 2-3 teaspoons of a mixture of 200 ml of boiling water. The course lasts 14-30 days.

Advantages of taking Chocolate Slim:

1. The drug accelerates metabolism, strengthens the immune system, and prevents infection by infectious diseases.
2. A cocktail helps to reduce appetite, the disappearance of cellulite, rapid weight loss.
3. It breaks down fat under the skin and prevents new cells from appearing.
4. Normalizes blood sugar levels.
5. Reduces the amount of cholesterol in the body.

Slim chocolate for weight loss helps to lose five to seven kilograms in 7 days. Without stopping taking the cocktail for another week, you will be able to get rid of another 7-9 kg. Only people who do not follow the rules of taking the drug complain that the weight has not gone or even increased. In addition, everyone notes an improvement in well-being. Slim chocolate for weight loss is not recommended for persons under 16 years of age, pregnant and lactating mothers, hypertensives.

Doctor Slim

The effectiveness of these slimming cocktails is confirmed by a mass of specialists. They first appeared on the Russian market. One serving provides the necessary amount of protein, carbohydrates, fats, and promotes weight loss. Its calorie content is approximately 50 kcal. The composition contains vitamins of group B, and also A and C. During the month of taking the drug for weight loss, you can get rid of 4-5 kg \u200b\u200bof excess weight.

• Ideally, you should drink a cocktail for the first and second breakfasts.
• Dine on low-starch vegetable salad and cereal bread.
• Snack - a cocktail.
• For dinner, you need to cook cottage cheese with a salad of vegetables.

If you eat correctly, but too abundantly, then for weight loss take half a serving of a cocktail before meals constantly. It is advisable to consult a nutritionist before losing weight with the drug Slim Slim. After a course of weight loss, you need to adhere to a healthy lifestyle, change your eating habits.

Herbalife

In the series for weight loss of this manufacturer there are two cocktails: “Formula 1” and “Formula 3”. One serving daily replaces a standard meal. Herbalife products are more expensive than analogues, this is due to the variety of taste variations, the presence of vitamins, trace elements and fiber in the composition:

• In one serving of the Formula 1 cocktail (two tablespoons) contains 8 grams of protein, carbohydrates and a minimum of fat. It has 100 kcal.
• The Formula 3 cocktail has 4 grams more protein, soy and whey.

The second mixture is taken both for weight loss and for gaining muscle mass. A significant advantage for some is the lack of taste and smell. Nevertheless, specifically to reduce weight, experts recommend taking "Formula 1" in combination with other products of the line: bars, soups.

Oriflame

The manufacturer claims that its products consist exclusively of natural components. It consists of extracted egg albumin, whey, apple and beet fiber, carbohydrates from apples and rose hips, a natural dye. It is worth noting that reviews of Oriflame cocktails are very controversial: many argue that they do not help to lose weight.

Video: how to make a protein shake at home

In the fight against excess weight are all good means available. A successful outcome requires an integrated approach to solving the problem. Effective and that will delight delight dieters, a very tasty assistant will be homemade slimming cocktails. Of course, you can use purchased drinks. However, only those that are prepared in their own kitchen can be 100% sure of the naturalness of the components and the calorie content of the cocktail.

There is nothing complicated in preparing hand-made nutritional mixtures for losing weight with a blender. Moreover, all the necessary products are presented in the most modest market or in a small supermarket near the house. The best cocktail recipes that have been tested by many lovers of a healthy lifestyle are presented in this article. All drinks are really easy to prepare at home and do not require special skills.

Among those who decided to make their life better by perfecting their bodies, 4 effective compounds deserved the best reviews. Having studied these recipes, slimming cocktails at home will be simple and useful to implement.

Kefir, oatmeal and cinnamon - the guarantee of a slim figure

The recipe is extremely simple and reflected in the name itself. As for the proportions, they are as follows:

• Kefir - 1 glass.
• Oatmeal in cereal - 2 tbsp.
• Cinnamon is half a teaspoon.

Interrupt with a blender if desired. The components of the drink are selected for no reason. Kefir will help to remove toxins from the body, as it favors the stable functioning of the intestine, and hence weight loss. Flakes give a feeling of fullness due to the fiber they contain. Cinnamon is an indispensable fat burner that promotes the rapid absorption of sugars.

Note! In this basis for weight loss, you can add your favorite berries or fruits. But we must not forget to ensure that they are low-calorie.

This is a classic that athletes use after training, and those who are lazy to do fitness, but really want to lose weight.

Cottage cheese and greens

Another cocktail, the use of which never hurts in the process of losing weight. The drink has a special property - to cleanse the intestines of toxins and toxins. This will not only help weight loss, but also improve the overall health of a person.

Ingredients:

• Cottage cheese (low-fat or completely fat-free) - 100 g.
• Greens are a bunch.

From greens, everything that can be found in the kitchen is suitable: parsley, dill, basil, etc. In stores, you can buy a ready-made vitamin kit.

This is important: in order for the cocktail to acquire the necessary consistency and not be crushy, it is worth diluting it with a small amount of skim milk.

Parts of the dish to get rid of heterogeneity and destroy lumps can be mixed in a blender. Ideally, you get a mix with a pleasant texture.

Ginger cocktail

If it is possible to prepare diet smoothies for weight loss in a blender, it should be used more often. One of the recipes that are feasible only using this technique consists of the following ingredients:

• Cucumber - 1 pc.
• Green peas (most importantly, not canned) - 100 g.
• Broccoli - 2 inflorescences (if you like the taste, you can increase it to three).
• Ginger is a teaspoon.

Components need to grind in a blender. The result is a thick smoothie. Ginger cocktail - help the body to cleanse itself. The correct composition of the drink will help speed up the metabolism and start the process of weight loss.

In order to improve the consistency, vegetable smoothies can be diluted with low-fat kefir or yogurt prepared independently.

Orange Vitamin Source

This cocktail got its name for an obvious reason - all its ingredients have the color of a bright summer sun. The following fruits are used:

• Bell pepper.
• Carrot.
• Persimmon.
• Pumpkin.

In a homogeneous mass, knock down a blender. Of the last two components, if desired, you can choose only one. To dilute too thick swift, you should use the advice on adding kefir.

Hint: to vary the taste and to avoid unpleasant addiction, you can always include in your cocktail some of your favorite nuts or dried fruits. For example, among the orange "neighbors" dried apricots will feel great.

This cocktail contains fiber and vitamins, while differing from its analogues in a very low calorie content.

Nutritional Cocktail Recipes for Athletes

Those who devote a lot of time to physical activity have their own requirements for nutrition components. The main task is to monitor the competent ratio of proteins and carbohydrates. Trainers recommend the following formulations.

Protein shake from professionals

The verified composition includes such ingredients:

• Soy milk - 1 cup.
• Yogurt (homemade, fat content - 0%) - 75 ml.
• Strawberry - 100 g.
• Flax Seeds - 25 g.

The components must be thoroughly mixed using a blender. They use such a slimming drink before training. Usually - a few hours before going to the gym / jogging, etc. If you can’t get fresh strawberries, you can replace it with pineapple always sold in the supermarket. In any case, the “fruit and berry component” must be fresh. As, however, and the rest, including milk.

The most delicious protein shakes

Milk mixes are suitable only for those who are seriously involved in sports and monitor their physical development. Those who simply follow a diet, such drinks can only do harm in an attempt to lose weight. The fact is that milk is quite high in calories.

The simplest recipe: mix kefir and raspberries in equal proportions - the protein mixture is ready! It remains only to whip everything in a blender.

For those who are ready to devote more than five minutes to creating a cocktail using a blender, there is such a set:

• Soy milk - 350 ml.
• Mandarin - 2-3 pcs.
• Flaxseed oil (for lack of - olive oil, although flaxseed can be found in any pharmacy).
• Kefir - 150 ml.

Milk must be of high quality! Use after training. You can’t drink right away, you should wait at least an hour.

In the process of losing weight, you can’t concentrate on the fact that you can no longer eat your favorite sweets or buns. It’s much better to think about what you can eat! But there are so many fresh vegetables and fruits that as part of cocktails only reveal their taste and complement each other. Experiment in the kitchen and achieve better results! Who knows, maybe your recipe will soon be in the top?