Celery stalks are a storehouse of beneficial trace elements and vitamins. It cleanses the body of decay products, normalizes the kidneys and liver, restores the balance of water and salt. Many people use it during the period of struggle with excess weight, because the product is endowed with negative caloric content - it contains few calories, and a lot of energy is required for digestion.

Classic Celery Soup

There are many recipes for soup based on and among the variety, you can choose an option to your liking.

You will need:

• juicy green stems - 3 pcs;
• celery root - a small piece;
• 4 potatoes;
• 1 onion;
• 1 liter of beef broth;
• 50 gr. plums, oils;
• cream - 50 g;
• salt, you can use sea, and allspice or black pepper.

Recipe:

1. The first two components are ground.
2. Peel the potatoes and onions in the usual way.
3. Melt the butter in a pan and fry all the prepared ingredients.
4. Pour in the broth, salt, pepper, set the lid and simmer until the potatoes are ready.
5. Move the contents of the pan to the bowl of the blender, chop and return.
6. Pour the cream, bring to a boil and serve to the table, garnish with greens and sprinkle with breadcrumbs if desired.

Slimming soup

Celery soup for quality weight loss does not include broth and cream - the most high-calorie ingredients. Preparing this soup on the water.

What you need:

• 2 onions;
• 1 large or 2 medium carrots;
• 1/4 part of a large cabbage;
• 3 stalks of celery root;
• green beans - 100 gr;
• a pair of bell peppers;
• 3-4 ripe

Nutritionists from all over the world say that if you want to lose weight, then you should add celery to your daily diet. In this article, you will learn interesting, correct and delicious celery soup recipes for weight loss.

Celery is a low-calorie vegetable, because 100 grams of this plant contains only 12 calories. Thus, the celery diet can help you lose up to 6-8 kg in two weeks.

The advantages of celery soup

1. The advantage of a diet with this vegetable is not only weight loss, but also in numerous medical indications. Each piece of celery (leaves, stem or root) is beneficial. It is rich in vitamin C, which supports the immune system. Also contains fiber and essential oils for our body and minerals such as folic acid and potassium. It is also used to treat nerve disorders caused by overwork.

2. It is worth mentioning also the health benefits of celery juice. In order to prevent obesity, you can take 2 teaspoons of celery juice and drink it 30 minutes before meals, three times a day. Also feel free to add this vegetable to meat dishes, as it helps to digest meat, stimulating the secretion of gastric juice.

3. Celery soup can help you fight poor digestion and constipation. is he acts as a natural laxative. This soup also works as a great diuretic. Sodium and potassium in this vegetable regulate urination and help get rid of excess fluid.Eating liquid foods based on this plant also moisturizes your body, and you will notice a healthy glow on your skin and hair at the end of the diet.

4. Celery soup can help fight kidney stones, high blood pressure and diabetes. It can also boost your natural immune system and keep cancer at bay. No matter how you eat celery soup, hot or cold, it will be an excellent detox.

Celery diet is not only a great way to lose weight, but also to normalize the metabolism, improve health. But it is worth mentioning that if this diet causes you discomfort, fatigue or any kind of reaction to food, you should stop it immediately and consult a doctor.Also remember that if you want to see more results from this diet, you should simultaneously perform regular exercise.

The celery soup recipe is quite simple. There are different options for its preparation. Not all versions of this soup are made low in calories. Avoid cooking, add cream, butter or milk to the soup - this will dramatically reduce the number of calories in it. Remember that combining celery with other vegetables, you need to pick them up with a low calorie content, but with a high nutrient content. You can make a classic soup or add a few additional ingredients. Let's consider several options.

The correct recipe for weight loss with celery soup

Ingredients:

• one small head of cabbage;
• bulgarian pepper - 3 things;
• bow - 4 things;
• celery root - 170-220 grams;
• celery stalks - 130 grams;
• tomatoes - 5 stuff;
• fresh greens.

Cooking method:

First you need to chop all the vegetables. Then put them in a saucepan and pour water so that it covers all the ingredients completely. We put the pot on the middle fire and wait until the soup boils, and then we twist the fire to a minimum and continue to cook the soup for another 15 minutes. The lid can be closed. Greens are best added at the end or before serving.

Do not salt the soup! To add flavor to the dish, you can add freshly ground black pepper to the dish, squeeze a clove of garlic and put one bay leaf. The most delicious soup will not be in its original form, but crushed into puree. Although many women believe that dieting and eating the same food is very difficult. It is best to alternate - one day is usually cooked soup, and the next day - chop it in mashed potatoes.

Celery slimming soup with sauerkraut

Ingredients:

• root stalks and celery leaves in equal proportion - 300 grams;
• tomatoes (fresh or canned) - 5 pcs .;
• sauerkraut - 250 grams;
• sweet Bulgarian pepper - 2 pcs .;
• greens to taste.

Cooking method:

Carefully wash and peel the celery. Blanch the tomatoes (pour them with boiling water) to peel them and chop them finely. Boil the water and put all the vegetables there. They should boil only for 10 minutes on high heat, then reduce the heat to minimum, cover and let cook until the vegetables are cooked. In the end, as soon as the soup is cooked, chop the greens, add to the pan and cover, let it draw.

Celery soup with tomato juice

Ingredients:

• 5 sliced \u200b\u200bcarrots;
• 3 sliced \u200b\u200bonions;
• 2 tomatoes (peeled);
• 1 chopped big cabbage head;
• 200 grams of green beans;
• 2 cups of tomato juice;
• 2 green diced sweet peppers;
• 10 chopped celery stalks.

Cooking method:

Place all chopped vegetables in a large saucepan. Add tomato juice and water enough to cover the vegetables. Then cook the soup on low heat until cooked vegetables.

Let's look at a sample celery diet:

• 1st day: celery soup and fruit;
• 2: soup and raw vegetables;
• 3: soup, raw vegetables and jacket potatoes for dinner;
• 4: soup, a few bananas and a liter of low-fat kefir;
• 5: soup, 200 grams of boiled lean meat (chicken or beef), a kilogram of tomatoes and consume about two liters of liquid on this day;
• 6: soup, vegetables and 400 grams of boiled lean beef or chicken;
• 7: Soup, vegetables, fruits and steamed brown rice.

Do not forget that this diet lasts about 14 days, so you have to repeat this menu twice. The diet is quite strict: fried foods are taboo, alcohol is not allowed, sweets and flour are also forbidden, you can not drink carbonated drinks, but you can drink tea and coffee - only without sugar. The amount of celery soup every day is unlimited.

You must understand that it is not so easy to follow this diet, especially if you do not like celery. Alternatively, instead of a soup for the diet, you can make celery salad. You can lose 2 kg per week if you eat celery salad every evening.

Celery Salad Recipe

Ingredients:

• 200 grams of celery (preferably roots);
• 150 grams of carrots;
• 100 grams of turnips.

Cooking method:

Finely chop the celery, grate the turnip and carrot. Season the salad with olive oil and lemon juice.

Many readers leave positive feedback about this diet:

Marina, 30 years old. For many years, trying to lose weight. I tried all sorts of diets, but did not get the desired result. The diet of celery soup was very surprised and became a discovery for me. Stayed 10 days and lost 6 pounds. In addition, I feel comfortable and healthier.

Olga, 43 years old. I sit on this diet several times a year. During this time, the condition of the skin improved, the constipations ceased to torment and each time I took off a few kilograms. At first, dieting was very hard, but now I do it with pleasure and I don’t feel discomfort, only ease.

Anastasia, 26 years old.  Celery soup is very tasty and healthy. It can be made in haste and at the same time get the full range of vitamins that our body needs. Together with physical trainings, I enjoy eating all the dishes prepared from celery and keep my weight in good shape for the past 5 years. I use it myself and recommend it to everyone!

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The celery diet for weight loss, no doubt, is an excellent helper in the fight against extra pounds, to cleanse the body of toxins and normalize metabolism.

This amazing vegetable culture contains a valuable set of vitamins, minerals, proteins and acids that can ensure the stability of the cells of the body and slow down the overall process of aging.

Celery is good for everyone, men and women, children and people of retirement age. Besides the fact that it is low-calorie (considered to be a product with a negative calorie content), its advantages include the possibility of its use in any culinary treatment - the root vegetable is equally useful in both raw and fried, stewed, boiled and baked.

Celery for weight loss: health benefits

It is almost impossible to overestimate the beneficial properties of celery. It was used to treat a variety of ailments in ancient times. Hippocrates often mentioned in his writings the healing properties of this green vegetable, and Casanova constantly used it to maintain male power.

In modern medicine, celery has also found wide application. The powerful vitamin complex contained in its composition has led to the use in the treatment of the following diseases:

• in case of diabetes mellitus, this vegetable can significantly improve the water-salt balance in the body and lower the blood sugar level, which makes it an indispensable ingredient in the dietary diet for diabetics;
• in cancer diseases, the high content of vitamin A contributes to the excellent prevention of the development of tumors - the composition of celery contains substances that minimize the effect of external carcinogens;
• in hypertensive patients, it contributes to the regulation of blood pressure in the event of its increase;
• it is very useful for rheumatism, diseases of the stomach, kidneys and diseases of the cardiovascular system.

In folk medicine, compresses from celery juice are recommended for healing bruises, abrasions, burns and ulcers. And to strengthen the immune system, calm the nervous system, relieve manifestations of insomnia, and even hangover, the celery juice is traditionally considered to be an indispensable assistant.

This green vegetable plays a special role in raising male libido and treating impotence; therefore, celery juice for men should become a constant companion of the diet. According to doctors and traditional healers, the regular use of celery juice is the best prevention of prostatitis and other problems in the genitourinary system of a strong half of humanity.

Celery diet programs have a number of undoubted advantages:

• you do not have to deprive the body of warm liquid food;
• due to the extremely low caloric content (in 100 grams - only 16 Kcal), the product can be consumed in unlimited quantities;
• these methods of losing weight contribute not only to losing those extra pounds, but also to a general improvement of the body.

There are celery diet for weight loss and significant drawbacks:

• the diet is boring and quite heavy;
• an excess of vegetables and fruits is not always a favorable factor for the organism, therefore, when feeling uncomfortable, it is preferable to prefer the soup - mashed potatoes, ground in a blender;
• diet can cause hypoglycemia (a sharp decrease in the concentration of glucose in the blood), which usually occurs on the second day of its observance. In this case, you should immediately eat a sweet fruit or completely abandon this method of losing weight.

Celery soup: recipes and cooking methods

The most popular gained diet celery soup. The first dishes with this vegetable are very rich, fragrant and tasty, which makes weight loss programs based on them particularly enjoyable. In addition, these soups are very useful, as they contain a rich set of essential vitamins and minerals.

Celery soup not only promotes the breakdown of fats, but also removes excess fluid from the body. This property is widely used for effective removal of edema of various origins.

Celery soup can be cooked according to different recipes. As ingredients can be used any parts of the plant (root and ground). If you prefer greens, then put it in the soup 5 minutes before full readiness, this will help to preserve vitamins in the finished dish as much as possible. We give the most popular cooking recipes for losing weight:

Recipe 1:

• 300 g of celery, 500 g of cabbage, 1-2 bell peppers, 5 tomatoes. Vegetables are cut and laid in a 3-liter pot of boiling water and cooked on high heat for 10 minutes. Then switch the stove to a slow fire and boil the vegetables until fully cooked.

Recipe 2:

• celery root, 300 g cabbage, 2 bell peppers, 2 carrots, 5 onions, a bunch of celery twigs, a bunch of parsley or dill, 3-4 cloves of garlic, 1 cup of tomato paste, 2 tbsp. olive oil, 2 bay leaves. First, they chop cabbage and celery, pepper, 4 onions, and rub carrots on a coarse grater.
• All this is poured with cold water (3-4 liters), brought to a boil and cook for 15 minutes. Fry 1 onion in olive oil, pour in tomato paste and stew for 2 - 3 minutes. The contents of the pan are shifted to the pan, garlic cloves (whole), parsley, dill, and bay leaf are also thrown there. All cook another 5 - 7 minutes.

Recipe 3:

• 300 g of celery root, small forks of cabbage, 600 g of carrots, 6 onions, 2 green peppers, 400 g of green beans, 6 tomatoes, greens, 1.5 liters of tomato juice. Celery and the rest of the vegetables are chopped, put in a pan, poured with tomato juice.
• To ensure that the contents are completely covered with liquid, you can add water. The soup is brought to a boil and cook for 10 minutes over high heat, then cover with lid and stew for 15 minutes. At will, before using, the soup can be whipped with a blender - as such, it is better absorbed.

An important note - celery slimming soup can not be salted; if it seems completely bland, you can add a little soy sauce on the plate before use.

Diet for celery soup: menu for 7 and 14 days

The basis of this diet program is the use of celery soup, which can be eaten in virtually any quantity and at any time of the day. Soup diet, of course, is not limited.

Celery diet for 7 days: menu (by day)

• 1st day:   soup and any kind of fruit (except bananas). Non-carbonated water, unsweetened tea, coffee without milk, cranberry juice or juice are suitable for drinking - they are consumed for the duration of the entire diet;

• 2nd:  soup and vegetables - fresh, boiled or canned (except legumes). For lunch it is allowed to eat baked potatoes (2 pcs.) With butter;
• 3rd:   soup, vegetables and fruits;
• 4th:   the same as on the 3rd day + a glass of skimmed milk;
• 5th:   soup, beef (300-400 g), tomatoes - fresh or canned;
• 6th:   soup, beef and vegetables;
• 7th:   soup, brown unprocessed rice, fruit juices (preferably freshly squeezed).

With this method of losing weight, you can lose from 4 to 8 kilograms of excess weight.

Celery diet for 14 days

The celery diet for 14 days is very simple and applies in those cases if you are not completely satisfied with the weight loss results achieved during the week and decided not to be limited to the seven-day program. In this case, you can extend it for another week. The diet menu in the second week completely repeats the diet of the first week.

Celery salads

Those who want to somehow diversify their menu, in addition to the soup, can offer the preparation of a variety of vegetable salads:

• Grated on a fine grater an Apple, carrot, cabbageand root celeryrefuel lemon juice. This salad will be a good prevention of constipation and help clean the intestines, which will significantly speed up the process of losing weight.
• Try another recipe: grate on a coarse grater celery, turnipsand carrot. Salad season with vegetable oil mixed with lemon juice.
• At lunchtime, it is permissible to eat another version of the salad: cut eggsboiled carrotfresh cucumberand stalks celery. The mixture can be poured light yogurt, low-fat sour cream or vegetable oil.

Everything turns out very tasty, nutritious and healthy.

Celery diet: reviews of stars and recommendations of doctors

The analysis of numerous forums of the starving showed that the reviews of the celery diet are mostly positive, since, despite the monotony of the menu, it is tolerated quite easily. In addition, which is very nice, this diet program maintains a sustainable result of losing weight.

However, it is worth noting that, despite its amazing properties, celery is not useful for everyone. He has a number of fairly serious contraindications:

• this vegetable is not recommended for pregnant women, as it can stimulate uterine contractions and cause miscarriage. There are also cases where milk was lost after nursing celery;
• it can not be used by epileptics - it can provoke an attack;
• people who suffer from urolithiasis should use this vegetable with caution - its composition can lead to movements of kidney stones;
• it can not be taken and the ulcers - due to its use in patients with heartburn attacks, vomiting and stomach pain may occur;
• carefully use celery diet for any chronic diseases (only after consulting a doctor).

The use of celery "sin" many stars. So, before going out on the red carpet, they eat such famous personalities as Charlize Theron, Kim Kardashian and Denise Richards. Jennifer Aniston is a lover of chilled celery soup, and Katy Perry loves to “eat” celery by dipping it in a sauce, or as an ingredient in a salad with shrimps.

A big fan of vegetarian soup with celery is Rosie Huntington-Whiteley, who advises everyone to include it in their diet as often as possible, combining with cabbage, cucumbers, parsley and Japanese algae Chlorella, contributing to improved metabolism and overall rejuvenation of the body.

The celery diet for weight loss is an effective diet program that allows you to lose weight in a relatively short period of time at low cost. At the heart of this mono-component diet   - The unique properties of celery.

For weight loss can be used as the green part of the plant (stems, leaves), and roots. The diet is based on the use of large quantities of celery with the ability to add to the diet foods containing proteins and the use of large amounts of purified water.

Useful properties of celery for weight loss lies in its ability to activate the process of metabolism, stimulate the functions of the gastrointestinal tract (including enhancing the production food enzymes ), to accelerate the elimination of fluid from the body (diuretic effect) and slags, due to increased motility and accelerated bowel emptying. On the background of these properties and its extremely low calorie content, weight loss occurs. While celery contains a lot fiber , trace elements , (asparagine , tyrosine , beta carotene ), ( , PP , TO , ), glycosides , essential oils, which makes this vegetable a useful food product. The energy value of soups, depending on the composition is 25-35 kcal / 100 g.

Weight loss based on celery can be done in various ways: including it in the daily diet, holding fasting days based on drinks, salads and celery soups, keeping celery mono-diet for 7 or 14 days, which is the most effective way to reduce weight.

The basis of this version of the diet is celery soup. There are many options and recipes for its preparation, which allows you to adapt it to your individual diet.

To improve the efficiency of the diet, it is recommended to carry out preliminary preparation of the body, which consists of excluding from the diet 7-8 days before the start of its products such as white bread, baking, fatty, smoked and fried foods, sausages, alcoholic beverages, sweets, carbonated drinks.

It is recommended to expand the diet due to lean meat, fish, poultry, vegetables and fruits, dairy products. Already at this stage, it is necessary to gradually introduce celery into the diet in the form of salads, juices (smoothies). In addition to adjusting the diet during this period, it is recommended to reduce salt intake and reduce the volume of servings starting from 20-25% and increase to 50% of the initial volume before starting the diet.

Permitted Products

Allowed the use of almost all vegetables and sweet fruits (with the exception of potatoes and bananas), lean meats (veal, beef), chicken breast, low-fat varieties of white river and sea fish. Vegetables and meat should be steamed or boiled. Root vegetables can be baked in the oven. Of the cereals, you can only use rice (preferably unpolished brown).

The diet is supplemented with low-fat dairy products (kefir, yogurt), vegetable and fruit juices.

It is important to respect the water balance and drinking regime: the volume of fluid consumed should be at least 2 liters per day and replenished by non-carbonated mineral water, black / green unsweetened tea, coffee can be used additionally (in case of strong attachment).

The taste of dishes can be adjusted aromatic herbs (dill, basil, parsley, rosemary, as well as spices and spices - lemon juice, pepper, paprika and a minimum amount of salt).

Permitted Products Table

Fully or partially restricted products

Bread products, fatty meats, sugar, synthetic sweets, cheeses, cereals, pasta, nuts, seeds, sausages, fatty fish, any smoked, canned foods and pickles, dumplings, dumplings should be completely excluded from the diet.

Fats are limited to the use of vegetable oils (sunflower, olive) in the preparation of salads.

Banned Products Table

* data are per 100 g of product

Celery Diet Menu (Diet)

The menu of the dietary program is not strictly specified and allows you to vary the products when cooking soups. Meals in time are not normalized and take place at your usual time according to your individual daily routine. The number of receptions celery soup is not limited. It is important to not eat more than is allowed per day, and you can distribute the volume according to your own needs.

When a strong feeling of hunger appears, it is allowed to eat celery in the form of salads, celery soup, or drink celery juice.

The diet program is designed for 7 days; when you go to the next 7 days, its diet is repeated in the same way.

Recipes and methods of cooking celery dishes

Since the diet program is designed to lose weight on vegetable soup with celery, it is important to learn how to cook such a soup, in which the beneficial properties of this vegetable would be maximally maintained, as well as felt satiety and the taste of the soup could be changed. With a recipe, you can improvise within a set of authorized products.

Ingredients: celery - green portion or root, white cabbage (Brussels sprouts, broccoli), tomatoes, Bulgarian pepper, onion (Crimean), carrots, greens, seasonings, bay leaf.

You can cook the soup both on the water and on the lightly salted, not concentrated chicken broth. Add sliced \u200b\u200bpeppers, tomatoes and celery into boiled broth. If root is used, it is best to pre-bake it in the oven. It improves the taste of the dish. Boil and simmer for 15-20 minutes. Make a dressing based on onions and vegetable oil. Add dressing, spices and seasonings, give insist.

Celery soup can be prepared from a more extended number of ingredients: celery root and greens, tomatoes, carrots, cabbage, green beans, squash, beets, bell peppers, onions, tomato juice, greens, spices.

Chopped vegetables in a saucepan are poured with tomato juice until full immersion (the juice can be diluted with water). Boil on high heat for 10 minutes and 15 minutes on low heat. Add seasonings and spices to taste.

For those who find it difficult to tolerate such soups, we can recommend a more high-calorie and more delicious recipe. celery soup : celery root / greens, 2-3 carrots, a few onions, vegetable oil, garlic, pumpkin, low-fat cream.

Root vegetables bake in the oven and add water. Cook for 15 minutes until cooked. Make a dressing based on garlic and vegetable oil. Beat up the ready soup with an immersion blender to a cream soup state, add 2 tablespoons of cream and bring to a boil again.

For more effective weight loss and speeding up this process, it is recommended to add to the diet and other dishes based on celery, in particular smoothies, juices and salads.

Dietary celery salad

Recipe 1. Chop celery stalks, chop one carrot, green apple and red cabbage on a fine grater. Season with lemon juice or olive oil.

Recipe 2. Grate ginger root, celery, carrots and turnips. Stir add finely chopped garlic. Olive oil / lemon juice based dressing.

Recipe 3. Cut fresh cucumber, celery stalk, carrots and 5-6 pieces of boiled quail eggs. We fill with low-fat yogurt or kefir.

Celery smoothie and juice

Also useful is the use of celery smoothie, the recipe of which is extremely simple: 2-3 apples, 2 stalks of celery, carrots, cucumber, mint and savory yogurt. Beat with a blender until smooth and cool.

You can use a variety of fruits: orange, pear, pineapple, lemon, berries. You can cook on the basis of water.

Juice is made even more easily. The stems are washed and processed on a juicer, then squeezed, filtered and cooled. It is recommended to use only freshly made juice.

Out of the diet

Since the diet is not nutritious enough and not balanced, it is recommended to follow the rules for getting out of it:

• After the end of the period in order to restore metabolism and reduce appetite for a few days, start with a morning intake of a glass of homemade lemonade (dissolve natural lemon juice in cold water). Be sure to keep the celery soup in the diet of the first week. Dinner is light with the inclusion of protein-rich foods that were limited during the diet. Save celery salad for dinner in small quantities.
• Gradually add lean meat, fish, cottage cheese, seafood, cheeses, eggs, cottage cheese, low-fat cheeses, low-fat sour-milk drinks to the diet.
• In the last place in the menu, enter foods that are prohibited in the diet, especially fried, fatty, smoked dishes, semi-finished products.
• Eat at least 3-4 times a day, do not overeat, follow the drinking regime.

Contraindications

Celery diet has a number of contraindications:

• acute and chronic diseases of the gastrointestinal tract;
• metabolic diseases;
• acute respiratory and infectious diseases;
• anemia ;
• endocrine diseases;
• childhood.

During pregnancy and lactation

In order to avoid hypoglycemia We recommend snacking on semi-sweet fruits and juices, and if the first signs of hypoglycemia appear, add honey to your diet (2-3 tablespoons per day with tea). Carefully monitor your health and if you experience pain in the abdomen, fainting states, we advise you to stop the diet and consult a doctor immediately.

Today we are offered a lot of ways to help lose weight. In fact, the basis of proper weight loss is the choice of the right products. Low-calorie foods, rich in vitamins and minerals, helps to lose weight and heal the body without feeling the constant hunger. For example, it is widely known for its properties celery, which is included in many dietary dishes. A celery slimming soup, the methods of preparation of which we consider, formed the basis of a whole diet.

Celery is a great vegetable for those who care for their shape and health. Nutritionists also love it. Its main advantage is that it provides the body with energy, while not allowing it to gain extra weight. The calorie content of the vegetable is ridiculous at all - 18 kcal per 100 grams. Thus, two tablespoons of chopped stalk and celery root will contain only three kilocalories, and at the same time a lot of vitamins and other valuable components. Therefore, celery soup for weight loss is used very actively.

At the same time celery contributes to the fact that the body strains and spends a lot of energy to absorb it. Therefore, it is usually attributed to the famous products with "negative" calorie content.

The following beneficial properties of this beautiful vegetable are also known:

• A diet of celery soup helps to rejuvenate and cleanse the body. Explicit results will be visible for a week now.
• Celery helps fight fatigue, maintains body tone and improves performance.
• It is known that the vegetable helps to relieve nervous tension, struggling with anxiety and sleep problems.
• A number of active compounds in the composition helps to fight stress.

Both celery stalks and its root are useful. They contain a lot of magnesium, calcium, potassium, phosphorus, zinc, and vitamins. Celery root soup for weight loss in addition to the main goal helps to improve eyesight, skin and hair condition. It is also a great way to fight allergic reactions, gastritis and a number of other digestive problems.

Celery also provides ample opportunities for use in cooking. The roots can be baked, and the stems are consumed raw, stewed, and fried. Celery leaves have long been used as greens, and seeds as seasoning. And even those who do not lose weight can simply add its ingredients to meat and fish dishes, salads and, of course, soups. Well, a diet of celery soup will help get rid of extra pounds quickly and without harm to health.

How to cook celery soup: the best recipes

There are many recipes for boiling celery soup for weight loss. You can choose any version you like and try to lose weight with it. We offer several correct recipes for celery soup for weight loss.

Soup with cabbage and celery

This celery soup recipe for weight loss is most common. You need the following ingredients for it:

• 400 grams of celery (both stems and roots);
• 500 grams of white cabbage;
• three tomatoes;
• the path of onions;
• one sweet pepper;
• ground black pepper to taste.

Cooking this vegetable soup for weight loss with celery should be so. Take a pot of about three liters in volume. Pour water in there, put it on fire and let the liquid warm up a little. Wait 4-5 minutes, add the vegetables, sliced \u200b\u200bas you like. Now the soup should boil and simmer for 10 minutes. Then you need to make the fire a minimum and cook the soup until the vegetables are very soft. Lose weight on this soup, according to nutritionists, can be quite simple and effective.

Onion soup with celery and carrots

Also popular celery slimming soup, the recipe of which suggests the following ingredients:

• 500 grams of celery;
• head of cabbage;
• a pair of sweet peppers;
• 5 onions;
• 5 tomatoes;
• 4 carrots;
• greens to taste.

The recipe is similar to the following. You will also need a large saucepan, you will also need to chop the greens and vegetables. Greens are added to the soup last, so that the thermal effect does not destroy its useful properties. If you are not fundamentally losing weight, you can add one bouillon cube to the soup.

Instead of a bouillon cube, you can add a tablespoon of olive oil to the soup. You will also get a wonderful dish if you stir up the soup in a blender. In this form, the recipe is well absorbed by your body.

Onion soup with celery

Many nutritionists argue about the way in which the body absorbs food better - like mashed potatoes or like soup. But there is also something in between, for example, this cream soup, which can be both tasty and healthy. The celery soup recipe for weight loss requires these ingredients:

• one large celery root;
• 3-4 potatoes;
• 2-3 bulbs;
• carrot;
• a pair of garlic cloves;
• 100 grams of cream;
• 100 grams of butter;
• greens and spices to taste.

Cooking this soup will take about 30 minutes. First you need to grind and carrots, put them in a frying pan and put them to fry. Vegetables should be as soft as possible. After this, add garlic to the mixture. Now it's celery's turn. The root must be cleaned, chopped, add to vegetables and leave to roast.

Now we need to turn the soup into a puree. Put the prepared mixture into a blender, pour it into a saucepan and bring to a boil. At the end cream is added to the puree, and the mass is mixed. Such a delicious soup will help to return the figure of beauty and slimness in just a few days. In addition, it can be used outside the diet menu.

Dietary broccoli and celery soup

Recipes for weight loss with celery stem soup can be quite low-calorie, for example, like this broccoli soup. Ingredients for it will require the following:

• 4 celery stalks;
• 300 grams of broccoli;
• 3 pieces of shallots;
• 2 cloves of garlic;
• 1 sweet pepper;
• salt, black pepper to taste.

First you need to cut the celery slices, put it in boiling water (about a liter). Peppers are cut more large, broccoli are divided into small inflorescences, and all this is added to the water. Then add the onion sliced \u200b\u200bin half rings. Make the fire a minimum. Peel tomatoes, cut into small pieces. Together with garlic, pre-diluted, put them in broth. Soup boil for another three minutes. Add salt and pepper. Turn off the heat and let the soup sweat for another 15 minutes.

Celery Soup Diet

The diet on celery soup is quite simple. It can be followed for 7 or 14 days. On average, a week can get rid of 5 pounds of excess weight.

Celery refers to foods that cause gas formation in the intestines. Therefore, if you are prone to this problem, it is unlikely that this way of losing weight will suit you. An alternative for people with a sick stomach may be parsley.

The diet for celery soup for 7 days suggests that every day you will eat 1.5 liters of celery soup prepared according to the chosen recipe. Also in the menu there will be additional products. The diet "Celery Soup for Weight Loss" suggests this diet by day:

• Monday: soup and any unsweetened fruit;
• Tuesday: soup, one boiled potatoes, low-calorie vegetables.
• Wednesday: soup and raw vegetables.
• Thursday soup, a liter of kefir, 3 bananas.
• Friday: soup, 300 grams of boiled chicken or beef, 5 tomatoes.
• Saturday: soup, 300 grams of chicken, vegetables.
• Sunday: soup, vegetables, boiled rice.

Due to the fact that the diet includes vegetables and meat, to follow this diet is quite simple. It is important to respect the drinking regime. Drink a day at least 2 liters of pure water. You can also use sugar-free teas.

A diet for 7 days on celery soup is simple and effective, but it is worth considering the contraindications. So, you should not sit on it with dysbiosis, disorders of the digestive tract, because this kind of menu causes fermentation processes in the stomach. Of the side effects of diarrhea or constipation.

Celery diet, soup in which will be the main component, can be calculated for two weeks. In this case, the menu is simply repeated again. This option is suitable for those who have too much weight. For two weeks you can lose about 7-10. The feeling of hunger, as a rule, is strong only during the first three days, and then the body gets used to this diet. In addition to losing weight, the diet will help you improve metabolism, qualitatively cleanse the body of toxins and improve your health. All of this will affect the condition of hair, skin that becomes cleaner and fresher.

To keep the results obtained, it is important to eat properly and after the celery diet. And this vegetable, along with soups based on it, can be left in your diet, because dishes with celery can be not only healthy, but also quite tasty. In addition, based on it, you can prepare a variety of dishes with which the menu does not seem monotonous.

Celery is effective for losing weight and is very beneficial. Above all, it will have a beneficial effect on your emotional well-being, will allow you to get rid of stress. Well, its benefits for losing weight and no doubt. Even if you do not sit on diets, but do not want to gain weight, you can use its stems as snacking. To recover from such a snack is unrealistic, but the benefits are enormous.