Everyone in our time is aware that for the full life of our body requires a certain amount of fluid. In this material we will tell you about all kinds of drinks that benefit our body, fill it with life-giving moisture, supply it with various useful substances, and some drinks also help to lose weight.

Led by the top list of wholesome drinks, stands - green tea.

Green tea contains phenolic compounds, such compounds are excellent antiseptics and antioxidants by nature, and, of course, fluorine, which is also found in green tea, acts positively on bones and teeth - strengthening their composition. Generally speaking, much can be said about green tea, for example, green tea is used to prevent cancer, osteoporosis and cardiovascular diseases, such qualities are inherent in it due to its biochemical composition. Moreover, in green tea, the number of calories tends to zero.

In addition to green tea, slimming is often used. ginger drink, some people call it ginger tea. Its positive qualities include an accelerated metabolism, the removal of toxins from the body, you can warm yourself with such a drink, and during the diet, it gives the body strength.

Milk  refers to the record holders for vitamin D and calcium. A great plus for the body is the content of just such ingredients in the tandem, this allows it to absorb them as quickly as possible. In addition, milk contains a large amount of proteins and carbohydrates, thanks to which our body has such a pleasant feeling of fullness. Also, milk, namely carbohydrates, positively affects the blood, they normalize and stabilize the level of sugar in our blood.

If you are on a diet, then it is recommended to drink milk with a fat content of not more than one percent, in such a proportion, 250 grams of milk will contain no more than 120 kcal.

Least Calorie - Soymilk. So in 250 grams of soy milk contains only 81 kcal. Everything has its pros and cons, soy milk is no exception.

Pros of soy milk:

Cons of soy milk:

To the great chagrin, it does not have those vitamins that are found in ordinary milk - vitamins D and A, and also there is no calcium. There is always a way out "Even if you have been eaten, you have two ways out", soy milk producers also know about its shortcomings and therefore, they released a new product enriched with essential minerals. There is another drawback of soy milk, if you "God forbid" belong to the risk group for the progressive development of breast cancer, then soy milk is not recommended for such people.

Next on the agenda   cocoa and hot chocolate.  These products can safely boast of a high content of antioxidants, as well as these drinks help the body in the production of serotonin. Do you know why chocolate and cocoa cheer up a person? Everything is very simple, which is part of the sweet serotonin, just affects the emotional state of a person. Hot chocolate as well as soy milk reduces the risks of a disease of the cardiovascular system. 250 grams of chocolate drink or cocoa contains approximately 200 kcal.

A very healthy drink is   unsalted tomato juice.  Its use is to protect the body from the oxidative process, this quality is inherent in tomato juice due to the lycopene contained in it. Due to these properties, ciao tomato juice is used to prevent cardiovascular and oncological diseases. Moreover, tomato juice is a low-calorie product. There is a certain calorie table of products; according to it, tomato juice is 43 kcal.

Cranberry juice, similarly to tomato, it is useful for humans, although it contains more calories - 140 kcal, there are pluses, this juice is incredibly useful for gums, and it also destroys the inflammatory processes of the urinary tract. Drink one glass of tomato juice per day or cranberry juice, but without sugar.

Orange juice  is no less useful because it contains a large amount of vitamin C and folic acid, it is recommended that pregnant women drink this juice in particular, because folic acid normalizes the development of the fetus. One glass of juice contains one hundred and fifteen kcal.

I am glad to welcome you on the pages of my blog.

Today I want to talk about the topic of healthy drinks. So, which drinks are the most healthy, do you think?

We all know that these products are tasty and healthy. And why they are so useful and why it is worth specially adding them to our diet, I will tell in my article.

Best stomach helpers

People began to ferment various products a very long time ago. Fermented foods are stored longer, have fun :-), and also help to digest food that, if not fermented, would be problematic to digest. Fermented foods are also needed as an addition to other difficult to digest dishes.

A classic example of kvass. It has been used for many years by the poorest segments of the population. Without the help of kvass, it would be difficult for people to digest rough gray bread and vegetables, which accounted for most of the peasant's diet.

Over time, during the development of microbiology, scientists found that fermentation products contain a huge number of different microorganisms - lactobacilli and a very large number of vitamins.

  The most healthy drinks are milk and sour!

The most famous fermentation products on our table are lactic acid fermentation products. Kefir, yogurt, fermented baked milk, sour cream.

All people need dairy products. Starting from the first years of our lives, milk is an indispensable product. It covers all our nutritional needs in infancy, helps our body grow in adolescence.

The problem is that not all people can digest whole milk. For this, certain enzymes in the body are not enough for them. The amount of necessary enzymes decreases with age. Therefore, adults should replace milk in their diet with sour-milk products.

The digestibility of milk also depends on the geographical location. For example, in the United States, only 10% of the adult population can digest whole milk without harmful effects on the body.

In Europe, this indicator varies from 35-65%. In Russia, between 15 and 45% of the population digests milk well. Moreover, northern peoples digest milk worse.

Milk is an indispensable product that supplies the body with animal proteins, fats and carbohydrates.

This is due to the special physico-chemical composition of milk, which is an emulsion.

Milk is useful to everyone, but since not everyone can digest it, methods of milk processing have appeared that make it more digestible. This method was found, and it is called lactic acid fermentation.

Indeed, we all know that people who cannot drink pure milk easily and with pleasure drink kefir and eat yoghurts.

As a result of lactic acid fermentation, the final product receives a large number of lactobacilli, which are indispensable in the proper functioning of the gastrointestinal tract. This is the best drink for the stomach!

Lactobacillus not only in the pharmacy

You all know that we owe immunity to our health. And our immunity, as doctors say, is inside our intestines. People who consume at least one glass of kefir a day have a good complexion, are less susceptible to various diseases of not only the gastrointestinal tract, but also colds.

They have no constipation. Thanks to sour-milk products, the body is cleansed of what we call toxins and toxins.

This, of course, is not a radical cleansing, but thanks to a glass of fermented baked milk or kefir, you can carry out gentle detoxification every day, and thanks to this, the body is always in order.

Dairy products are indispensable when taking antibiotics, since antibiotics kill all the beneficial microflora in the body.

After antibiotic treatment, doctors are usually advised to drink shock doses of lactobacilli. To do this, prescribe - biovestin, bifidox, lactobacterin, linex, etc.

But in order to constantly maintain the microflora of the stomach in good condition, make it a rule to drink a glass of sour-milk product once a day.

On each bottle of kefir you can read how many lactic acid bacteria are contained in 100 grams of kefir. Give preference to products containing the highest number of lactobacilli. These are good bacteria - there are not many. The most healthy drink is the one in which there is the most.

If you drink kefir on an empty stomach, then there is a chance that you will have diarrhea. Some people have this. Therefore, drink kefir after breakfast, then everything will be fine with you.

Life example: my grandfather is 91 years old, and at this age he does not deny himself the pleasure of eating lard (he constantly buys a smoked pork cheek), fried pies, dumplings, fried “hoses with garbage” fried in a pan (this is what he calls pasta navy - with grilled minced meat).

And this despite the fact that some already at 35-40 years old begin to limit themselves in the fried and baked because of problems with the stomach and pancreas.

But the answer is simple - they always have kefir bottles with their one-year-old grandmother in the refrigerator.

Therefore, I do not urge you to eat junk food - you still need to eat wisely, especially if there are any congenital problems with the gastrointestinal tract or bile ducts.

And I urge you to drink a glass of any sour-milk drink once a day so that in 90 and in 100 years you will not have any pain in your right (in the liver) or left (in the pancreas) sides.

By the way, such drinks are a real way out for those who do not want to limit themselves in food, even in the presence of stomach problems. Men especially suffer from this, they will bend from pain in the stomach or pancreas, but they will still eat fried meat with ketchup and hot pepper.

Homemade kvass puts on the feet of the sick

The next fermentation product, no less useful than kefir, is kvass. Of course, we are talking about kvass, prepared at home, since the store kvass is not that.

Kvass is very useful because it just like kefir affects the gastrointestinal tract. At the same time, kvass enriches the body with almost the entire spectrum of B vitamins and living beneficial bacteria.

They also, like lactobacilli, greatly increase immunity. If you put kvass not on sugar, but on honey, then you get a super-healthy drink, enriched also with the beneficial properties of honey.

Kvass is very good for weak patients, it will help to recover faster. Can be given to postoperative patients.

Kvass with a strict diet will save you from a breakdown

Kvass is ideal if you are on a strict diet.

Limiting yourself in food almost completely, you risk losing your ability to work, becoming lethargic, drowsy, irritable. From a lack of vitamins, hair can sprinkle, nails will become brittle, and complexion will turn pale.

However, if you drink kvass at the same time, you will easily endure such starvation and will be able to work with almost the same efficiency as if you were eating fully. This is due to the huge amount of vitamin B in kvass.

Abroad patients drink beer

Beer is another fermentation product. Quality beer is a unique product. A huge number of different studies are devoted to him. Its useful, healing properties were noticed many hundreds of years ago. Treatments on beer were written by the most ancient great doctors. For example, Paracelsus and Avicenna spoke very well about the benefits of beer.

Beer is a storehouse of vitamins. First of all, groups B. And in the most easily digestible form. Abroad, patients are not sung with juices, like ours, but drunk with beer if there are no individual contraindications.

Beer is useful for pregnant women with puffiness. Drink 100 grams of beer and your swelling will decrease. Beer can and is useful to drink every day. But the daily norm of beer should not exceed 150 grams. This is a little more than half a glass.

In Europe, in the old days, children were given beer. Starting from the age of 10, they were given a small portion of beer during the spring vitamin deficiencies. Then there were no modern vitamin complexes. and in pharmacies one leech was sold :-).

However, all these praises do not apply to all beer sold in our stores. Keg draft beer also does not have healing properties. No. All of the above applies to expensive craft beer, which you can buy directly at the breweries, or in those places where the product is sold from the breweries.

The highest concentration of nutrients is found in dark beers. But, if you have liver problems, then choose light varieties.

Good wines are good bacteria

There is another well-known fermentation product - this is wine. Wine will enrich us with useful substances only if the wine is properly stored.

“Dead” wines are often sold in our stores. This is a fault whose microflora was killed by improper delivery, improper storage, being on shelves under the bright light of spotlights, etc.

Therefore, it is not necessary to hope that most of the wines that are sold in our stores will enrich our gastrointestinal tract with beneficial bacteria.

Although, if you make wine yourself at home, then with a very high probability they will retain all the usefulness of the fermentation product.

In addition, homemade wines provide additional benefits. For example, chokeberry wine lowers blood pressure, soothes, relieves headaches, relieves stress, psychosis, and insomnia.

Water with natural vinegar is a great drink in the heat

I want to say one more thing about the fermentation product, which we all also know very well. This is vinegar. We are talking about natural vinegar, and not about a health hazard that smells like vinegar essence. Yes, do not be surprised vinegar is also a fermentation product.

Available vinegar - apple, wine vinegar - also a great product, but costs 4-5 times more expensive.

Like all fermented foods, vinegar helps digest food. Due to this property, it is very good to use vinegar in preparing sauces for complex dishes, add to salad dressing and also marinate meat products in vinegar. Vinegar improves the taste of dishes and helps digestion.

As for the choice of food and drinks, the bulk of people are guided by a simple principle: tasty, convenient and fast. However, such a choice is not always beneficial to our health. Most drinks that are commercially available contain many preservatives, chemical additives, sugar, or sugar substitutes. However, the body is given to us alone for life, and in our power to maintain its strength, strength and vigor. Let your own health care become your main motivator, so that healthy drinks in your diet rightfully take their rightful place.

What drinks are healthy

To answer the question of which drinks are useful, we bring to your attention the definition of American researchers: "A wholesome drink is a liquid containing a large amount of vitamins, minerals necessary to maintain balance in the human body, capable of strengthening immunity and energizing."

First of all, our body needs ordinary clean water daily, without which we simply cannot exist. In addition, milk, kefir, whey, red wine have a beneficial effect on health.

Serum perfectly refreshes on a hot day, tones up, positively affects the digestive system, contains a lot of potassium, calcium, phosphorus and B vitamins. Red wine contains antioxidants, in moderation it is good for health: it contributes to the normal functioning of the heart and stomach, as well as dilutes blood, reducing the risk of stroke. Milk replenishes the reserves of calcium and phosphorus in the body, strengthening the skeletal system. But kefir is indispensable in solving digestive problems.

Undoubtedly, tea is a healthy drink, the main thing is to prepare it correctly. Green tea is known for its ability to improve metabolism, prevent the development of diabetes, break down fats, remove toxins, tone up, boost immunity, relieve stress and refresh complexion. Doctors recommend that we consume at least 5 cups of green tea per day. Melissa, mint and lemon will help diversify the usual taste. Hibiscus is a real treasure of antioxidants, which is the key to your youth. It improves liver function, lowers cholesterol and strengthens blood vessels. What can we say about herbal teas - depending on the composition, they can be useful in various diseases.

Among natural juices, pomegranate, apple, carrot, grape, blueberry and cranberry occupy a special place. The spectrum of their influence is very large, ranging from increasing hemoglobin, vitaminization, regulating the functioning of all body systems, and ending with improving the condition of the skin, nails, hair, teeth, body rejuvenation and weight correction.

The most healthy drink

Healthy drinks, the recipes of which we will offer you, are extremely easy to prepare, affordable and very effective.

• Ginger tea is a drink of youth. A piece of ginger 4-5 cm long is peeled, cut and poured with a liter of boiling water. Cook ginger for 10 minutes, then strain. Lemon juice can be added to improve the taste and aroma.
• The juice of one lemon and the juice of 1 kg of carrots are diluted with 300 ml of boiled water at room temperature and a couple of tablespoons of honey are added. Such a drink should be drunk during the day so that it does not deteriorate.
• A pumpkin drink can calm your nerves and restore a healthy sleep. In the juice of one lemon and one orange add sugar. Dice pumpkin, add water and boil for 10 minutes, then add sweet citrus juice and bring to a boil (but do not boil). When cool, grind the mixture with a blender. You get a thick, but very healthy drink.

The most useful drink is, first of all, a natural drink, which contains no components that can adversely affect your health. However, it is worth remembering that drinks that are useful for some people can negatively affect others. The reason for this may be individual characteristics or the presence of certain health problems. For example, drinking acidic juices can aggravate existing gastritis, and milk is not the best option for people with a lack of enzymes for digesting milk sugar. Even ordinary black tea is not suitable for everyone: it can increase constipation in the presence of such a tendency or raise already high pressure. So in everything you need wisdom, moderation and an individual approach.

We hope that this simple, but tasty and healthy drink will appeal to you and your loved ones:

• 3 cups of water
• 1 cup oats and dried apples
• 6 tbsp. l honey
• a few slices of lemon to taste

Rinse apples and oats with running water, pour boiling water and bring to a boil. Let the broth infuse in a warm place for 3 hours. Half an hour before the end of the infusion process, add the lemon zest. The finished drink needs to be filtered, add honey and lemon juice. You may well come up with other healthy drinks for your health yourself, combining your favorite ingredients and connecting a little imagination.

What we drink has the same effect on health as what we eat. Throw away soft drinks bottles. They do not help a healthy lifestyle. There are many useful and affordable alternatives. Having studied the recommendations of nutritionists and various Institutes of Health, we offer you the top 10 most useful drinks for health, weight loss and good mood.

Did you first think about water when you read the title of this article? Even if not, you should know: water is one of the most healthy drinks in the world. It does not contain calories, is important for digestion, and is necessary for the absorption of vitamins B and C. In addition, water helps in the detoxification of the body and is a very important component of the blood.

Scientists do not have a single assessment of how much water an average person needs every day. Instead, the American Institute of Medicine established a sufficient daily intake of 15 cups for men and 11 cups for women. Please note that this is not a strict requirement, but a recommendation.

Most people have about 80% of this water volume in drinks; the rest is for food.

9. Pomegranate juice

This delicious drink is obtained from pomegranate fruits rich in sugars, fiber, tannins, various minerals and vitamin C. Pomegranate juice is recommended for people with anemia, high cholesterol and high blood pressure. This drink is a powerful antioxidant, like red wine and green tea.

A study published in Clinical Nutrition examined the consumption of pomegranate juice in patients with carotid stenosis. This is called the narrowing of any of the two key arteries located in the front of the neck, through which blood from the heart enters the brain.

• Participants who consumed pomegranate juice lowered their blood pressure by more than 12 percent and had a 30 percent reduction in atherosclerotic plaques.
• In participants who did not drink juice, the number of atherosclerotic plaques increased by 9 percent.

Before buying juice, make sure that it does not contain sugar.

8. Beetroot juice

This is not the most popular of healthy drinks, but its taste is more than offset by the properties of beetroot juice. It not only lowers blood pressure, but also increases stamina, and also increases blood flow to the brain in adults. Beetroot juice contains a large amount of calcium, iron and magnesium. It’s hard to find beetroot juice in stores, so it's best to cook it at home.

7. Cranberry juice

It is a prevention of kidney stones, urinary tract infections. It also protects against various types of cancer and heart disease.

Cranberry juice is rich in antioxidants that reduce oxidative stress. It also contains vitamin C and salicylic acid.

Suppose you consume 253 grams or a cup of unsweetened cranberry juice daily. Here is what it contains:

• 116.4 calories
• 5.1 mg sodium;
• 30.9 g of carbohydrates;
• 8 g of potassium;
• natural “set” of vitamins (C, B, PP and K);
• 3 g of fiber;
• 1 gram of protein;
• a large number of minerals (magnesium, iron, phosphorus, calcium, etc.).

A drink is more beneficial if it is not sweetened or is pure cranberry juice without the addition of other drinks.

6. Ginger tea

Ginger is a natural remedy for many stomach problems. It not only effectively prevents indigestion, but also provides relief from motion sickness, indigestion, and nausea associated with pregnancy. To make ginger tea tastier and healthier, you can add a few drops of honey to it.

5. Hot Chocolate

To the delight of the sweet tooth, we included delicious hot chocolate in the list of the most healthy drinks in the world. One of the best ways to deal with muscle cramps is to have a cup of hot chocolate. And all because it has a very high magnesium content - 282 mg per 100 grams of drink.

Hot chocolate is one of the home remedies for treating colds. To do this, add cinnamon and a small pinch of red pepper, as well as honey to taste.

In addition, hot chocolate is rich in antioxidants, flavonoids, as well as potassium, phosphorus and calcium. And from the cup of this invigorating drink, living for a while becomes more fun, due to the fact that cocoa beans contain phenylethylamine. In the brain, it affects emotions and mood, and also increases mental focus.

4. Water with lemon juice

Drinking a glass of lemon water on an empty stomach in the morning is very beneficial for your body. This not only helps digestion, but also cleanses the liver.

It is best to add lemon to warm water. Although vitamin C is not thermostable - that is, it can break down when a certain temperature is reached - even the boiling point is not high enough to negate the benefits of lemon. However, warm water is ideal as it is easier to drink in large quantities.

However, people who have problems with their teeth should not drink lemon juice because their regular consumption can thin the tooth enamel. It is also worth abandoning this drink for those who have a lot of iron in their blood, since lemon can increase the body's ability to absorb iron.

3. Hibiscus tea

In 2010, the Nutrition Journal published an extensive study on the total antioxidant content of more than 3,100 foods, drinks, spices, herbs, and supplements used around the world. This study included 283 drinks. Of all the drinks included, hibiscus tea was found to contain the most antioxidants.

One of the unusual ways to make this ruby \u200b\u200bherbal tea even healthier and tastier is to make a variation of a classic Mexican drink called Agua Fresca. It is traditionally made with watermelon, lime and sugar.

Flavonoids in watermelon have an anti-inflammatory effect and reduce muscle soreness after training. Watermelon is also rich in citrulline, which is metabolized to arginine, an essential amino acid. Consuming citrulline helps improve symptoms of erectile dysfunction in men.

2. Orange juice

This drink contains vitamin C and quercetin, a flavonoid that inhibits the production of histamine and serotonin (the two main substances that cause allergy symptoms), and also eliminates swelling and itching.

However, orange juice in itself is not a universal remedy for seasonal allergies. It is only an addition to the drugs prescribed by the allergist.

1. Green tea

This is perhaps the most healthy hot drink in the world. Green tea speeds up the metabolism, protects the skin from damage by ultraviolet light, reduces inflammation and preserves the health of teeth and gums. According to a Japanese study, drinking two cups of green tea per day reduces the risk of age-related cognitive decline by 50 percent.

And in green tea without sugar there are practically no calories (no more than 5 in 100 ml of drink). Other things being equal, if you drink 1-2 cups of green tea daily instead of one can of soda for a year, then save your body more than 50,000 calories, which could be deposited in the form of fat.

The biggest advantage of green tea is its high content of catechins, antioxidants, which can help prevent the harmful effects of oxidation on the cells of your body, which is the cause of many types of cancer. They can also help fight inflammation, a condition closely associated with heart disease and diabetes, and improve immune function, researchers at the University of Pennsylvania say.

The most beneficial health drink is plain purified water. This is the most correct and beneficial source of moisture. However, there are drinks that have many restorative properties, give strength and energy to our body. We have collected information about the most beneficial drinks for human health and longevity.

Green tea

Benefit: reduces the risk of osteoporosis, cancer, cardiovascular disease. Green tea contains many flavonoids, polyphenols and antioxidants, which protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and has a beneficial effect on teeth.
  Calories : 0

White tea

  When collecting raw materials for white tea, particular attention is paid to leaf breeding. Usually, only the youngest half-grown leaves of the first crop, half-covered with white hairs of an opened tea bud, are harvested for white tea. For elite white teas, either only the top leaf (tirsa) or tipa is collected, plus another leaf following it. The degree of processing in white teas is low. The production of white tea varieties consists of only two steps, therefore They are considered weakly fermented, because they wither in the sun and warm up, then they are dried and due to this they acquire a weak degree of fermentation. In essence, the color of the leaves should remain the same (green or gray-green), the white color of the bottom of the leaves should be clearly visible. Despite the apparent simplicity of preparation, the leaf used for this tea is very whimsical. All processes are manual.

White tea has such varieties as: white peony, green snow, silver needles and other varieties. When brewed, white teas have a transparent yellow infusion, with a delicate taste and delicate aroma. White tea is distributed almost exclusively only in China and is considered one of the most refined (and expensive) teas. White tea due to its high content of vitamins, amino acids and pectins contributes to the rejuvenation of the body.
  Brew white tea must necessarily soft and not too hot water (50-70C). Since it has a special concentration of essential oils that give it an exquisite aroma, brewing too hot water will kill these wonderful odors. The brewing time is extremely short, usually no more than 5 minutes.

Mint tea

Benefit: The beneficial properties of the peppermint drink help to cope with indigestion, relieve colic, aid digestion, and help food move through the gastrointestinal tract. Peppermint tea has an antispasmodic effect, relieves muscle pain and muscle tension.
  Calories: 0

Milk with 1% Fat

Benefit: Milk contains complex carbohydrates, proteins and a little fat, so this product is absorbed slowly and you feel full for a certain time. Due to complex carbohydrates, blood sugar remains stable. Calcium is found in milk along with vitamin D, therefore it is well absorbed. Moreover, calcium helps cells burn fat, therefore, milk contributes to normal weight loss.

Calories: A glass of milk (250 g) contains 120 calories.

Soy milk

Benefit: reduces the risk of cardiovascular disease. Dietary fiber and protein found in soy milk reduce the level of "bad" cholesterol and triglycerides. However, if you want to completely replace cow's milk with soy milk, you will not have enough calcium and vitamins A and D. In this case, you can buy soy milk enriched with these trace elements. Soy contains phytoestrogens, which are likely to be associated with a risk of breast cancer. If you have had a case of this disease in your family, then the advisability of using soy milk is best discussed with your doctor.

Calories: 81 kcal in 250 g of product

Hot chocolate or cocoa

Benefit: improves mood and protects against the occurrence of cardiovascular diseases. What provide this product with its beneficial properties? Cocoa contains many polyphenols, which protect cells from the action of free radicals. Drinking hot chocolate increases the production of the hormone serotonin, a low level of which negatively affects mood.
  Calories: about 195 kcal for 250 g of the finished product and 115 kcal in the powder mixture

Tomato juice without salt

Benefit: protects against many forms of cancer. As you know, processed products of fresh tomato contain lycopene in a greater concentration than the fruits themselves. Lycopene is associated with a reduced risk of cancer of the following organs: the oral cavity, lungs, stomach, liver, mammary glands, cervix, stomach, colon and rectum. In addition, lycopene protects the heart from exposure to free radicals, thereby reducing the likelihood of cardiovascular disease.
  Calories: 43 kcal in 250 g of product.

Cranberry juice

Benefit: prevents gum disease, helps cope with urinary tract infections. However, the juice most often contains sugar, so either choose 100% juice without sugar, or drink no more than one glass a day.

Calories: 140 kcal in 250 g of product.

Orange juice

Benefit: Vitamin C contained in the juice enhances immunity, protects against many diseases, including cataracts, cancer. Orange juice is an excellent source of folic acid, necessary to prevent defects in the development of the fetus.

Calories: 115 kcal in 250 g of product.

Drink delicious, natural and healthy drinks! Be always healthy and cheerful!