Delicious and healthy pink salmon dishes

Pink salmon - a storehouse of nutrients at an affordable price

This fish, along with trout and salmon, belongs to the family of Far Eastern salmon species. Unlike their congeners, pink salmon has the lowest fat content. This leads to its lower cost and makes it affordable for almost everyone.

With the rest of the valuable substances in this fish, everything is in order: vitamins, minerals, trace elements and omega acids improve metabolic processes in the body and protect it from aggressive external factors. The low calorie content allows this product to be consumed regularly, even by overweight people. And the high protein content contributes to the fact that all dishes come out satisfying enough, so even the head of the family will not go hungry.

Thus, the secret of the popularity of pink salmon is the successful combination of its useful properties with excellent taste and affordable price.

Pink salmon and "three-course set lunch"

This fish is truly versatile. It serves as an excellent basis for preparing first and second courses, snacks, salads, pies. It will not be difficult for an experienced housewife to prepare a whole complex lunch from one carcass, delicious and inexpensive. This is a fragrant ear, and fried steaks, fish baked in the oven or a light salad and sandwiches with salted pink salmon.
Flight for fantasy is limitless.

The most important thing is to choose the right product. Fresh pink salmon is different:

Lack of cloudy eyes, as well as damage to scales and fins;
tender pink fillet, which should have a pleasant smell;
light red bright color of the gills.

Pink salmon with vegetables

For this recipe we need:

One carcass of freshly frozen fish, cut into pieces up to 3-4 cm thick;
tomatoes - 3 pieces;
one onion and one carrot;
vegetable oil - one tablespoon
hard cheese - 130 grams;
lemon juice - 3 tablespoons;
pepper, salt, herbs.

Sprinkle the fish with lemon juice, pepper and salt well. Saute chopped onions and carrots in a frying pan. Cut the cheese into slices and the tomatoes into circles. Prepare foil for each piece of fish and place a pillow of fried vegetables on top of it.

Place pink salmon on top and cover it with slices of tomato and cheese, wrap. Put the foil bombs laid out on a baking sheet in the oven, which must be preheated to 200 ºС. Bake for 20 minutes.

Cooked in foil, this fish tastes juicy and makes a great low-calorie dinner.

Another dish that will be appreciated by figure-watching girls is fish kebab.

Pink salmon shashlik

To taste it, we take it out of the refrigerator:
pink salmon carcass weighing up to 1.5 kg or its fillet;
two large onions;
2 tablespoons each of olive oil and liquid mustard;
pepper, salt;
any vegetables available (zucchini, tomatoes, bell peppers, eggplants).

If we have a fish carcass, it is necessary to make a fillet from it, removing all bones as much as possible. Cut it into 2 cm pieces and place in a deep container. Make a mixture of mustard, pepper, salt and vegetable oil, pour over the fish. Add the onion chopped into rings and marinate in the refrigerator for 3 hours. Stir the contents of the bowl periodically to distribute the marinade evenly.

Cut the existing vegetables into slices up to 2 cm thick. String alternately pieces of pink salmon, onions and vegetables on a skewer. Cook in the oven on a wire rack for half an hour. You can sprinkle the kebab with the remaining brine during the frying process.

Children who are not very fond of vegetables will surely enjoy the following dish. In addition, it is very simple and will be within the power of even a novice hostess.

Pink salmon in sour cream sauce

A set of products:

1 fresh frozen fish carcass,
15% sour cream - 400 grams,
2 onions
greenery,
salt and pepper.

How to cook:

Cut the fish into large pieces, salt and pepper and leave to infuse for half an hour;
chop the onion;
put pink salmon in a foil-lined form, sprinkle with onions on top and pour sour cream;
add water to the level of half the thickness of the fish pieces;
bake for 50 minutes in an oven preheated to 200 ° C;
sprinkle with herbs on top.

Men will love the fish that comes with a hearty side dish.

Pink salmon with potatoes under a cheese crust

Required Ingredients:

Two fish fillets;
1.5 kg of potatoes;
200 grams of 30% cream;
3 tbsp. tablespoons of lemon juice;
150 grams of any hard cheese;
spices to taste.

Make strips of fillet 6-7 cm thick and marinate them in a mixture of lemon juice and spices for half an hour. Peel the potatoes, cut into slices, salt and place in a greased baking dish. Place the prepared fillet on top and pour over the cream. Cover with foil and send to an oven preheated to 180 ° C for an hour. After an hour, remove the foil and cover generously with grated cheese. Leave in the oven until golden brown, for another 15-20 minutes.

Salted fish - simplicity and sophistication of taste

Homemade salted pink salmon will delight you with its taste and price and will become a favorite snack, both on a festive table and during an ordinary family dinner. For salting, you can use a fillet or a whole carcass. Smooth fillet pieces will look great on sandwiches. If you intend to use the fish for salads or complex appetizers, you can easily get by with the carcass. It costs less, and the cut off head and fins will be useful for cooking a wonderful fish soup.

There are many salting recipes, but we offer the simplest one, which will not interrupt the delicate taste, but only emphasize it.

So, we cut off the head, remove the insides, and wash the carcass. Prepare a mixture of sugar and salt in a 1: 2 ratio. Rub the pink salmon thoroughly with the resulting mixture outside and inside. In principle, this is quite enough to obtain a classic taste. Lovers of spicy shades can add a couple of bay leaves and black and allspice peas inside the fish.

We wrap the fish in a cotton cloth or parchment and put it in a container with a lid. Leave it for a couple of hours at room temperature, and then put it in the refrigerator.

After 24 hours, lightly salted fish is ready. In order for children to enjoy it, it is recommended to increase the marinade time to 48 hours. It will take 3-4 days to get well-salted pink salmon. As you can see, cooking salted fish at home is not difficult.

Salad snacks from pink salmon - decoration of any table

Salads from this fish of the salmon family are well-deserved love due to their satiety and inexpensive cost. Usually, salted or canned pink salmon is used for their preparation.

Pink salmon with avocado

A set of required products:

500 grams of lightly salted fish;
1 avocado
three medium-sized tomatoes;
lemon juice - 2 tbsp. spoons;
one onion;
olive oil - 4 tablespoons;
pepper and salt.

This salad can be served both in a salad bowl and in avocado halves. To do this, cut it in half and take out the bone and pulp, which is cut into small cubes.

Scald the tomatoes with boiling water, remove the skin and also make cubes from the pulp. At the bottom of a salad bowl or in half an avocado, lay in layers: finely chopped fillets, tomatoes, avocado pulp and onion rings. Pour everything into a sauce of vegetable oil, pepper, lemon juice and salt.

"Goldfish" from canned pink salmon

We need:

One can of canned food;
50 grams of salted crackers;
one onion;
150 grams of hard cheese;
one boiled egg;
mayonnaise.

Preparation:

Pour boiling water over the onion and chop finely;
knead canned food with a fork;
grate the egg - on a fine grater, and the cheese - on a coarse one;
alternate layers, smearing them with mayonnaise: onions, half of the available crackers, cheese, the remaining cookies, pink salmon and a boiled egg.

Salad appetizer with pink salmon and apples

Product set:

1 can of canned fish
one large sweet and sour apple,
100 grams of hard cheese,
two chicken eggs and
mayonnaise.

To make a salad you need:

Mash canned food with a fork;
cut the peeled apple into cubes;
cut the cheese into cubes of similar size;
separate the yolks from the whites and grate them on a fine grater;
lay out the products in layers, smearing them with mayonnaise in the following sequence: pink salmon, proteins, apples, cheese and yolks.

Naturally, this is just a small fraction of the dishes that can be made from such a wonderful fish as pink salmon.

Fish gourmet in the oven is a pink salmon, which is prepared according to a special recipe. Due to the presence of sour cream sauce, it turns out to be incredibly tasty and very tender. Fish gourmet in the oven cooks very quickly and is perfect for both everyday and festive tables.

Fish gourmet in the oven

To cook gourmet fish in the oven, you need the following ingredients:

Pink salmon - fillet or carcass,

Bulbs - 2-3 pcs.;

1 large carrot (2 medium ones can be);

hard cheese - 200 g,

vegetable oil;

sour cream - 1 glass;

flour - 1 tsp.,

butter, butter - 1 tsp,

different spices to taste,

Cooking gourmet fish in the oven according to the instructions:

1. We will clean the fish from the scales (when it is not a fillet, but a carcass). Cut off the head with tail, fins and divide it along the ridge into 2 layers. Cut out the ridge and remove the bones. We wash the resulting fillet and cut into small portions.

2. Clean and cut the onion quite finely. Wash, peel and rub the carrots on a medium grater.

3. Pour the grows into the pan. oil and fry the onions and carrots in it until golden brown.

4. Prepare the sauce separately, for which we transfer the sour cream to a small saucepan and heat over medium heat. Once it boils, add 1 tsp. flour that is mixed with the same amount of soft butter. Stir everything very thoroughly and boil for a leak. 1-2 minutes Remove sauce from heat and cool.

5. We take a deep form (you can use a frying pan) and grease it well with vegetable oil. Put the fried vegetables in an even layer. Salt the pieces of fish and put them on top of the vegetables. Then we alternate all the layers.

6. Fish with vegetables sauce.

7. Rub the cheese on a grater and sprinkle the fish gourmet in the oven on top. To make it more convenient, you can mix the grated cheese and sour cream sauce in advance, and then put this ready-made mass on the fish.

8. Preheat the oven to 180-200 C and send the mold with fish into it. It should be noted that the oven must be warmed up well without fail. Otherwise, the fish will not bake well, become dry and very tasteless.

9. Bake until cooked for about 20-30 minutes. As soon as the cheese crust is browned, take the dish out of the oven and transfer it to a plate.

10. Wash, dry, finely chop the greens and sprinkle the finished fish with it.

11. Serve hot and fragrant.

Ingredients:

Pink salmon
large carrots
3 onions
200 ml sour cream
150-200 g of hard cheese
1 tsp butter
1 tsp flour
vegetable oil
spices, salt to taste

How to cookPink salmon gourmand:

Scale the pink salmon. Make an incision in the abdomen, remove the insides and black film. Cut off the head, fins, tail. Make an incision in the back, separate the fillet from the backbone on one side, then remove the backbone and bones. Wash the fillets and cut into portions.

Peel the onion. Chop it finely. Wash, peel and grate the carrots on a medium grater. Fry the onions and carrots in a skillet in vegetable oil. Make sour cream sauce. Place the sour cream in a small saucepan and place over low heat.

Combine flour with softened butter. As soon as the sour cream starts to boil, add the flour and butter mixture, stir everything thoroughly, boil for 1-2 minutes. and remove the saucepan from the stove.

Take a baking dish or deep frying pan and brush it with vegetable oil. Then put the fried vegetables in layers, and pink salmon on them. Season the fish with salt and pepper. Then the layers are alternated.

Pour the sauce into the mold. Grate the cheese and sprinkle on the dish. Place the dish in an oven preheated to 180 ° C. Bake "Lakomka" for 20-30 minutes. Sprinkle the finished dish with finely chopped herbs.

"Gourmet" from white fish

For the preparation of "Lakomka" you can use white fish (pike perch, cod, etc.)

Ingredients:

500 g white fish fillet
200 g low-fat sour cream
ground black pepper, salt, dried herbs to taste

How to cook "Lakomka" from white fish:

Cut the white fish fillets into portions and place them in a greased frying pan. Add sour cream, salt and spices. Cook Gourmet over medium heat for 20-30 minutes.

During cooking, the fillets must be turned over and poured over with sour cream sauce. If necessary, you can add a little boiled water. This dish can be cooked in the oven.

Fish cake "Lakomka"

Ingredients:

800 g of any small fish
2 onions
3 tomatoes
100 g green peas
200 g mayonnaise
spices, salt to taste

How to cook Lakomka fish cake:

Butcher the fish, remove the heads, tails and fins. Rinse it, dry it, cut into small pieces, sprinkle them with salt and pepper. Heat vegetable oil in a skillet, fry the fish over high heat until a crust appears.

Place the first layer of fish in a greased baking dish. Put onion rings and mayonnaise on top, on top of it another layer of fish and tomatoes cut into rings. Spread mayonnaise on them and lay out the third layer of fish.

Lubricate it with mayonnaise, sprinkle with green peas. Place the "cake" in an oven preheated to 200 ° C. Cook it for 15-20 minutes. Serve the finished meal chilled and sliced ​​into portions.

Fish on the table is tasty and healthy. The inclusion of fish in the diet is required 2-3 times a week. After all, it is a source of omega-3 fatty acids, protein, phosphorus and a number of other trace elements. Pink salmon is a common species of salmon and the most affordable. Suitable for those who want to lose weight, because 100 g contains 150 kcal. It is better to give preference to fresh fish, but in stores it is more often possible to buy frozen fish. The main thing is to defrost naturally at room temperature or slowly in the refrigerator, without using aggressive methods.

Pink salmon is a dry fish, but easy to prepare and to become soft and juicy, it is advisable to pre-marinate or bake with a fatty sauce. It is enough to marinate for 30 minutes, but if possible, leave it for several hours or overnight in the refrigerator. The fish will be better saturated with marinade aromas if you make notches on the sides on the ribs. Baking is a gentle processing of the product, which preserves the maximum amount of minerals and vitamins. Baked pink salmon is suitable for dietary meals and for a festive feast.

How to cook pink salmon in the oven juicy and soft

The simplest recipe for baked pink salmon suggests preserving the beneficial properties of fish to the maximum.

1. Beat 2 egg whites into a foam and pour half a glass of crushed breadcrumbs onto a plate.
2. Season the prepared steaks, first dip in whipped egg whites, then roll in breadcrumbs.
3. Place the fish on a non-stick baking sheet and bake over medium heat for 4-5 minutes each side.

For a classic recipe on how to cook pink salmon deliciously and simply in the oven, it is better to take a chilled fillet, but frozen carcasses are also suitable. For 2 fish you will need:

• 2 lemons
• mayonnaise package,
• 4 tablespoons olive oil and a classic set of spices: salt, black pepper, fresh herbs.

First, process the fish and marinate it for 30 minutes. For the marinade, squeeze the juice from 1 lemon, add mayonnaise here, pour in oil, season to taste. Then put whole sprigs of dill and parsley into the belly, cut the second lemon into slices. Wrap in foil, pour the remaining marinade on top and bake at 200 degrees for 45 minutes.

How to deliciously cook pink salmon with potatoes

Pink salmon baked with potatoes is perfect for a festive dinner. Would need:

• 600-800 g fish fillet,
• 6-8 medium potatoes
• 1 glass of cream, 30% fat,
• 150 g of hard cheese
• 100 g butter
• 1 lemon
• seasoning for fish.

1. Cut the fillet into 5 cm thick pieces.
2. Season with salt, pepper, fish seasoning, pour over with lemon juice and marinate for up to half an hour.
3. Cut the peeled potatoes into thick slices.
4. Grease the form with soft butter and spread the potatoes in an even layer, then the fish and pour the cream.
5. Cover tightly with foil and bake in the oven at 180 degrees for 45 minutes.
6. Remove the foil, sprinkle with grated cheese and leave for another 5 minutes.

Serve hot with green salad.

Pink salmon baked with vegetables

For a pound of fish for this recipe, you will need 200 g of onions, tomatoes and carrots from vegetables, 400 g of sweet bell peppers, a bunch of fresh parsley, at the request of lovers of spicy taste - 1 red chili pepper.

1. Mill pink salmon carcasses, rinse, dry with paper towels and season to taste with salt, pepper or other spices.
2. Grate the carrots on a coarse grater, cut the onion into small cubes, sweet and hot peppers - into strips (pre-peel the chili from seeds), tomatoes - into thin slices.
3. Pour 2 tablespoons into the pan. vegetable oil and first fry the carrots and onions until golden brown over low heat, add chopped peppers and simmer for 10 minutes.
4. Put fish in a greased dish, on top - vegetable stew and tomato slices.
5. Preheat the oven to 200 degrees and lay the mold, covered with a lid or foil for 25 minutes.

Serve sprinkled with chopped herbs as a separate dish without garnish. For the festive version of this recipe, you will need an additional 1 lemon. Season small fish carcasses and alternate, stuff with rings of tomatoes, onions and lemon. Place pieces of sweet pepper cut into quarters between the fish. Sprinkle with vegetable oil and into the oven. Put on a plate, cut upwards - the finished dish looks bright and elegant.

Recipe for soft pink salmon in foil

The tastes of lemon and herbs are perfectly combined with fish, and pink salmon is no exception. The recipe for this dish is simple in composition and as a result - fish with the aroma of fresh herbs.

You must choose:

• pink salmon per 1 kg,
• 1 lemon
• 5-6 pieces of olives,
• from herbs - fresh rosemary, green onions and basil in a couple of sprigs,
• 1/2 tsp dried garlic
• 1 tsp hops - suneli,
• 50 ml teriyaki sauce.

1. Cover a baking sheet with a sheet of foil and brush with olive oil.
2. Put prepared pink salmon on it (peeled, gutted and headless) and grated with a mixture of salt and garlic.
3. Put greens and herbs, olives and lemon slices into the belly.
4. Make cuts on one side and put lemon slices in them, pour with teriyaki sauce, sprinkle with hop-suneli fish and freshly ground pepper.
5. Wrap in foil and leave to marinate for 15 minutes.
6. Put in the oven on convection mode at a temperature of 220 degrees and cook for half an hour.
7. Then remove the foil and reduce the temperature, bake until golden brown. Serve with lemon, garnish with herbs.

"Delicate" pink salmon with carrots and onions

For 1 fish you need the following ingredients:

• 2 carrots,
• 2 onions
• 150 g sour cream and mayonnaise,
• 1 lemon
• a set of spicy seasonings for fish and herbs, which are chosen to taste (this can be dill, parsley, basil).

1. Prepare fish and cut into portions.
2. Drizzle with lemon juice, season with sea salt, black or white pepper if desired.
3. Prepare the marinade by mixing mayonnaise, sour cream, fresh herbs and spices.
4. Coat the pink salmon with the mixture and marinate for 30 minutes.
5. Chop the onion, grate the carrots and fry the vegetables in vegetable oil.
6. Oil the bottom of the form and spread the pieces of fish, making the so-called "fur coat" from the frying on top and bake until tender.

Fish "Lakomka" from pink salmon

For 500 g of fish you need:

• 150 g of any hard cheese
• a few tablespoons of mayonnaise and any spices to taste.

The dish will turn out to be more tender from chilled fillets, or you can cut the whole fish into portions yourself, season and hold a little for food. Spread with mayonnaise, on top - a layer of grated cheese. Bake at 180 degrees for up to half an hour until a beautiful crust. If you wish, you can first put tomato slices on the pieces of fish to the layer of cheese. While cooking, the tomato juice flowing out will soften the pink salmon.

Fish with carrots and garlic

The composition includes:

• 800 g of fish (better steaks),
• 100 g of carrots and onions,
• 100 ml mayonnaise,
• 100 g butter
• half a lemon
• 2-3 cloves of garlic
• special seasoning for fish.

1. Fish mix can be made at home. To do this, mix equal parts of black and white peppercorns, Provencal herbs and dried parsley, 3-4 bay leaves. Grind all ingredients in a mortar and store the finished mixture for up to several months.
2. Place the fish in a marinade of salt, seasoning and lemon juice for 15 minutes.
3. Cut the onions into half rings, grate the carrots, chop the garlic with a knife.
4. Tear the foil into pieces slightly larger than the steak. Put prepared fish on foil, on each - a slice of chilled butter, a mixture of vegetables and pack tightly in foil.
5. Heat the oven to 200 degrees, put the resulting rolls on an oiled baking sheet and cook for 30 minutes.

How to cook deliciously and simply in the dough

And pink salmon in the dough is an uncomplicated dish claiming to be the crown dish. To simplify the recipe, purchase puff pastry from the store. You will also need:

• fish fillet weighing 500-700 g,
• 1 orange,
• a bunch of arugula,
• 3 tbsp olive oil,
• egg yolk.

1. Roll out a layer of dough on a floured board and divide it in half.
2. Chop one layer with a fork and bake for 20 minutes to bake the dough.
3. Grate orange zest, combine with arugula, olive oil, season. Punch in a blender until smooth.
4. Place fish on the baked layer, dressing on top and cover with dough. Pin the edges tightly and cut the dough to allow steam to escape.
5. Brush the dough with whipped yolk and bake for 25 minutes at 200 degrees.
6. Serve the dish hot with mustard mayonnaise, prepared by adding granular mustard to classic mayonnaise and seasoning with salt and pepper to taste.

Marinade for pink salmon

Baking in all recipes practically does not change, the only difference is in the composition of the marinade or sauce. The original marinade recipe is made with the following ingredients:

• 1 x 5 cm ginger root
• 20 g sugar or honey
• 70 ml each of olive oil and soy sauce and a pinch of black pepper.

Grate with ginger, add the rest of the ingredients, grease the outside and inside of the fish carcass and leave for a while.

Another option for an unusual marinade consists of:

• 2-3 cloves of garlic
• salt,
• Sahara,
• black pepper
• tomato paste
• lemon and onion.

1. Saute finely chopped onions in vegetable oil, add chopped garlic, a little sugar and tomato paste (it is possible to replace with ketchup or chopped tomatoes), salt and pepper to taste.
2. Pour in a couple of tablespoons of lemon juice and water, let it boil and immediately remove from heat.
3. Fry the fish lightly and put in the cooled marinade for 20 minutes.

To accentuate the taste, serve fish with sauces. Herbal sauces go well with pink salmon. One recipe contains:

• 2 pickled cucumbers,
• 300 ml plain yogurt
• 2-3 sprigs of mint and parsley,
• zest of 1 lime.

Finely chop the cucumbers, add chopped herbs, grated lime zest and yogurt, season to taste. For lovers of spicy fish, horseradish sauce is suitable, which includes a third of a glass of sour cream and finely grated fresh horseradish root (can be canned), season.
Do not deny yourself the pleasure of tasting this product. After all, a fish is a source of excellent vision and a clear mind, youth and longevity. Bon appetit, everyone!

Sea fish can be cooked in a variety of ways, such as baked in the oven. The well-known fish "Lakomka" turns out to be very tasty and if you add canned pineapples, it will be much more appetizing and graceful. Pineapples add zest to the dish and lend an interesting flavor note. Let's take haddock as fish, as it has white and tender meat. The simplicity and speed of preparation will appeal to every hostess, and you will certainly be satisfied….

Ingredients

• fresh haddock - 1-2 pcs .__ NEWL__
• hard cheese - 200 g__NEWL__
• canned pineapples - 1 can__NEWL__
• onions - 3 pcs .__ NEWL__
• mayonnaise - 200 milliliters__NEWL__
• salt to taste__NEWL__

A simple recipe for cooking fish "Lakomka":

Everyone knows perfectly well that you need to prepare all the ingredients before starting the cooking process, so as not to be distracted later. If the fish is frozen, first leave it to defrost. Peel the onion, rinse and finely chop, fry separately until golden brown.

Grate the cheese in a coarse grater and set aside for now, you will need it later.

Gut the haddock and clean the scales. Then rinse thoroughly and cut into 1-1.5 cm thick portions. Fry all the pieces, just a little, until golden brown in vegetable oil. Then place them on a baking sheet in one layer.

Place a sautéed onion on top of each piece of fish.

Now open the canned pineapple jar and drain the syrup. The easiest way is to take pineapples in slices and lay them out one at a time. But I had pineapple pieces on hand, so I spread them on top of the haddock.

The next layer is mayonnaise. Sprinkle with grated cheese on top for a delicious crust.

Now put the fish in a preheated oven at 180-200 degrees for 25-30 minutes. The scent of a wonderful fish will spread throughout the apartment. When the cheese crust is well browned, this will mean that the dish is ready. After the time has passed, remove the haddock from the oven and serve hot.

Try to treat and surprise your family with a new taste of fish with a secret as pineapple.