First, let's figure out what this miracle product is. These are small beans, somewhat reminiscent of beans, but smaller, green. Vegetarians love this cereal, because it contains vegetable protein (a lot!), vitamins, iron, fiber, etc.

Mung bean is cooked in different ways, the degree of its softness depends on what dish it will be used for. For example, for salads, mung bean is needed slightly firm, and for soups and cereals - boiled.

The main rule for preparing mung bean is to pre-soak it in cold water, if possible overnight (the exception is young mung bean, 1 hour of soaking is enough for it). By the way, for stewing and soups, mung bean is soaked overnight, and for quick meals - for a maximum of an hour.

Water must be taken 2 times more than cereals. For salads, mung bean is cooked for about 40 minutes over medium heat, then the peas will remain intact, it is enough to drain the water. But for side dishes, it is advisable to take water 1: 1.5, cook over medium heat for about an hour, salt, cover.

Ready mung bean is used both cold and hot. It can also be served as an independent vegetarian dish (greens are added).

Risotto, sauces, side dishes, pastas and even desserts are prepared from mung bean! Meanwhile, for women, it is mung bean that is the source of beauty. It is used not only as a healthy food, but also for beauty recipes (in masks, scrubs, etc.). If you're new to these wonder beans, be sure to give them a try! And for those who already know mung beans well, we can advise you to try sprouted beans, which have a unique taste and benefits for the body.

Mung beans are very popular among supporters of a healthy diet. It grows mainly in eastern countries and has recently become more widespread throughout the world due to its beneficial properties. Delicious soups, salads and cereals are prepared from mung bean, it is also used as an effective cosmetic product. Doctors advise including this leguminous plant in the diet for many diseases.

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What is mung bean, its composition and calorie content

The homeland of mung beans is the East. These fruits are also known by other names - mung beans, golden beans. They are small, oval, smooth, dark green beans with a glossy sheen and delicate flavor. The product has gained wide popularity around the world due to its many useful properties.

Bean Ingredients:

• cellulose;
• vitamins C, B, A, E, K;
• amino acids;
• proteases (proteolytic enzymes);
• potassium;
• iron;
• calcium;
• magnesium;
• sodium;
• phosphorus.

Despite the fact that the calorie content of mung bean is quite high and amounts to 340 kcal per 100 grams, cereals are considered dietary due to the low amount of fat in its composition.

Beneficial features

In Eastern medicine, it has long been believed that mung helps maintain health and heals from many diseases.

Thanks to the complex of substances indispensable for the human body contained in this product, cereals are distinguished by the following properties:

1. 1. Helps the work of the heart and blood vessels. Reduces blood pressure, strengthens blood vessels and cleanses them of cholesterol plaques. Reduces the amount of cholesterol.
2. 2. Prevents the development of osteoporosis due to the large amount of calcium. This is especially true for women over 45.
3. 3. Useful for diabetes and other metabolic disorders.
4. 4. Helps to get rid of extra pounds. Cereals are high in calories and quickly give a feeling of satiety without being stored in the body in the form of fat.
5. 5. Prevents the development of oncology.
6. 6. Helps maintain women's health, stabilizes hormonal levels.
7. 7. Strengthens the nervous system, increases resistance to stressful situations, activates mental activity, has a beneficial effect on memory and vision.
8. 8. Increases immunity. Helps with inflammatory diseases of the lungs, bronchi and nasopharynx.
9. 9. Removes toxins and effectively fights viruses.
10. 10. Has a diuretic effect, contributes to the normal functioning of the intestines.
11. 11. Improves joint flexibility, helps heal wounds and skin inflammation.



Cooking recipes

Mung beans are in demand in Japanese, Chinese, Korean, Indian, Tajik, Uzbek and Turkmen cuisine. The fruits are used peeled, whole or germinated. From the starch obtained from beans, funchose is made - glass noodles.

There are many recipes using mung beans, including vegetarian dishes, side dishes, soups. To make the dish especially tasty and healthy, the peas must first be soaked. For young beans, an hour is enough. But for stews and soups, it's best to leave them in the water overnight.



sprouted beans

For germination, take last year's or fresh harvest legumes. You will need a container with small holes, on the bottom of which gauze is laid out, fruits are poured on top. The container is placed in a wide bowl and water is poured as much as necessary to cover the peas.

Put in a warm place and make sure that there is enough liquid all the time. The emerging sprouts can be seen the very next day. Three-day-old seedlings of white-yellow color, about 10 mm long, are used for food. To remove bitterness, they are doused with boiling water.

Sprouted mung bean is obtained in another way. Peas are sorted, poured with cool water and left overnight. In the morning, the washed fruits are placed in a sterilized glass jar, which is closed with a piece of gauze. The container is placed upside down at an angle of 45 degrees in a plate of water. This design should be in the light 4 hours a day, the rest of the time in the dark. The liquid is added as it evaporates.



Sprouting mung bean in a jar

Sprouts are stored in the refrigerator for no more than two days. The benefits of this product will be if eaten raw or lightly fried. Sprouts are added to stewed and fried poultry, mushrooms, vegetables, used as an ingredient in salads. From them you can cook a snack "In Korean". This will require:

• sprouted beans - 300 g;
• soy sauce - 2 tbsp. l.;
• tomatoes - 3 pcs.;
• onion - 1 pc.;
• olive oil.

Sprouted beans are peeled and poured with soy sauce. The onion cut into half rings is fried in oil until yellow, added to the beans. There also put chopped tomatoes. Everything is mixed and put in the refrigerator for a day.

Porridge with mushrooms and vegetables

Ingredients:

• beans - 350 g;
• carrots - 1 pc.;
• mushrooms - 500 g;
• water - 1.2 l;
• onion - 1 pc.;
• salt.

The groats are carefully sorted, washed and soaked overnight. In the morning, pour fresh water and put to cook on low heat for half an hour. Mushrooms are fried in olive or sunflower oil. Onions cut into half rings and grated carrots are sautéed until golden brown. 12 minutes before readiness, mushrooms and vegetables are added to the beans, salted. Before turning off, you need to put butter.

Soup-puree "Dal"

To prepare this soup you will need:

• mung beans - 200 g;
• small carrots - 2 pcs.;
• garlic - 2 teeth;
• fresh ginger, turmeric - 1 tsp each;
• butter - 60 g;
• water - 2 l;
• zira - 1 tsp;
• cinnamon - 1 stick;
• bay leaf - 2 pcs.;
• red pepper - 2 pods.

After boiling water, put bay leaves, cinnamon, soaked beans in it and simmer for 25 minutes. Then you need to add grated carrots, melted butter and turmeric.

Cumin seeds are fried in oil along with red pepper, grated ginger and chopped garlic are added. When the beans are completely boiled, they are mixed with the rest of the ingredients and boiled until tender for another 6-7 minutes.

Sour cream is added before serving.

Risotto

Ingredients:

• mung beans - 1 cup;
• rice - 100 g;
• carrots - 1 pc.;
• minced beef - 200 g;
• onion - 1 pc.;
• water - 1 l;
• salt, paprika and other seasonings to taste.

Minced meat is lightly fried in a pan, chopped carrots and onions, paprika are added. Pour half the norm of water, fall asleep mung bean and cook until half cooked. Then put the rice and bring the risotto to readiness. Before the end, salt and add your favorite seasonings.

Product description

Leguminous culture - mash- Comes from India. Small, green, oval-shaped beans were recently transferred from the biological genus Bean to the closely related genus Vigna. Despite this division, many perceive mung beans as one of the beans, and in some ways they are right.

Mung has gained particular popularity in Indian cuisine. The main dish of Ayurveda - kichri (kitchari) is prepared from it. This is a spicy vegetarian dish, a mixture of stewed rice with mung beans and sautéed spices, sometimes with vegetables. In India, it is actively used for soups, including sweet ones, and they also prepare stews, seasoning with local spices and adding grated coconut. Soaking mung beans for 6-12 hours, then rubbing them into a paste along with ginger and salt, they are fried like breakfast pancakes. The combination of "mung bean and ginger", in general, is very popular.

Mung beans are also actively used in Asia. There they are called "green bean" and are cooked in China, Japan, Korea and other countries of Southeast Asia. They are eaten whole, peeled, or sprouted. In China, mung bean starch is used for gelling and the production of funchose. Ice cream, drinks are prepared with it, and moon Chinese cookies and rice dumplings are stuffed with mung bean paste. In Japan, green beans are made into bean vermicelli and sprouted to produce bean sprouts. In the Philippines, stew with shrimp and fish or chicken and pork. In Indonesia, mung bean is a popular pastry filling.

love mash and in Central Asia. For example, mashkhurda is one of the most famous soups in Uzbekistan. It is homemade: in a restaurant, cafe or teahouse it is unlikely that you will taste it. Following the precepts of the old chefs “mung loves butter”, in this dish, in addition to rice and vegetables, they use a large amount of tail fat and lamb.

In general, mung bean is great for making side dishes, soups, stews, and stews.

As for sprouts, in Chinese cuisine they are fried with garlic, ginger and green onions, sometimes with pieces of salted dried fish. Raw sprouts are used as a filling for Vietnamese spring rolls. In Korea, they are blanched and then mixed with sesame oil, garlic, and local spices.

Mash is a nutritious, healthy and satisfying product. It is rich in fiber, B vitamins and phosphorus. Like beans, mung bean is a source of vegetable protein and reduces the amount of cholesterol in the blood.

How to cook

dry beans mash no need to soak. Mash is cooked for about 40 minutes and tastes like beans with a nutty flavor. You need to salt it 10 minutes before the end of cooking.

To germinate dry beans, simply add water. They can also be found on sale, where they will simply be called "bean sprouts (sprouts)."

Widespread in India, mung beans, also known as dhal, golden beans or mung beans, are becoming increasingly popular in European cuisine. It is especially appreciated by supporters of vegetarianism and healthy eating for its many beneficial properties.

In appearance, mung beans are oval small green beans. They contain vitamins, fiber, phosphorus and other substances necessary for the human body. They will improve digestion, cleanse the intestines of toxins, and have a general strengthening effect on the entire body.

Mung bean dishes are very satisfying due to the high content of vegetable protein in it, the calorie content of 100 grams of the finished product is 300 kcal. When cooked properly, these beans will become a favorite side dish on the family menu, and their beneficial properties will have a positive effect on health.

Mung bean dishes: cooking recipes

Recipe number 1. Korean original appetizer

Ingredients:

• sprouted mung bean (sprouts up to 2 cm) - a glass;
• ripe tomatoes - 2 pcs.;
• onion - 1 small;
• sunflower oil;
• soy sauce.

Cooking process:

1. to separate the grain of sprouted mung bean sprouts from the husk.
2. Pour them with soy sauce so that it completely covers them;
3. Onion cut into cubes, fry in vegetable oil until golden brown.
4. While the onion is cooling, you need to cut the tomatoes into thin slices.
5. Add onions and tomatoes to the mung bean sprouts, put the snack in the refrigerator overnight.

Recipe number 2. Spicy mung bean risotto

Ingredients:

• mung bean - 1 glass;
• onion - 1 small;
• minced meat - 200 gr.;
• carrots - 1 medium;
• long rice - 0.3 cups;
• paprika, spices to taste.

Cooking process:

1. soak mung beans in water for 3 hours.
2. Onion cut into cubes, fry.
3. Add grated carrots to it, and after 5-7 minutes - minced meat.
4. After frying it a little, add half a glass of water there, simmer for several minutes, then combine the mixture with mung beans, cook until it is half cooked.
5. After that, add rice and cook the dish to the end. 10 minutes before turning off the mung bean, salt and season the risotto with your favorite spices, paprika to taste. The calorie content of the dish is quite high, so the amount of minced meat can be reduced.

Recipe number 3. Turkmen sap "Mash-Ugra"

Ingredients:

• potatoes - 3 pcs.;
• onions - 2 pcs.;
• beef - 500 gr.;
• mung bean - 1 tbsp.;
• homemade noodles - 1 handful;
• sunflower oil;
• salt;
• coriander - half a teaspoon;
• turmeric - 1 tsp;
• greenery.

Cooking process:

1. fry the onion, add finely chopped meat to it.
2. Add coarsely chopped potatoes, grated carrots, simmer for about 10 minutes.
3. After this time, mung bean groats are poured into the sap and poured with three liters of boiling water (to preserve useful properties). Boil everything until done. 10 minutes before turning off, add salt, spices and noodles. The calorie content of the dish will give energy to the body, which is enough for most of the day.
4. When serving sap with mung beans, it is decorated with greens.

Recipe number 4. Stewed mung beans

Ingredients:

• onions - 2 pcs.;
• carrots - 1 medium;
• mung bean - 1 glass;
• Bulgarian pepper - 1 pc.;
• greenery;
• tomato - 2 pcs.;
• sunflower oil;
• spices, salt.
• flour is a handful.

Cooking process:

1. Soak mung beans in water for 2 hours.
2. After this time, put it to cook on a small fire.
3. Fry the onion until golden, add the grated carrots, and then the diced bell pepper, flour.
4. Simmer everything for 5-7 minutes.
5. Salt mung beans already at the stage of full readiness, drain excess water, combine with stewed vegetables.
6. Add spices, herbs to the dish, leave on low heat under the lid for 2-3 minutes. The low calorie content of the dish at the exit allows it to be consumed by those who are on a diet, and the beneficial properties of the product help to maintain a figure.

Recipe number 5. Chowder with mint

Ingredients:

• mung bean - 300 gr.;
• fresh tomatoes - 3 pcs.;
• onion - 2 pcs.;
• carrots - 2 medium;
• sunflower oil;
• salt, pepper, spices;
• garlic - 5-6 cloves;
• fresh mint - 1 bunch.

Cooking process:

1. soak groats for 2 hours.
2. fry the onion until golden, add the grated carrots to it.
3. Pour boiling water over the tomatoes, peel them, chop them, add them to the onions.
4. Stew all vegetables for about 7 minutes, transfer them to a saucepan with thick walls.
5. Pour 3 liters of purified water into it, bring to a boil.
6. Pour mung beans into the water, cook it for about 40 minutes. At the end, add salt, pepper, spices.
7. Place a mint sprig into each bowl before serving.

This dish is perfect for those who follow the calorie content of products.

To make an excellent side dish or first dish of mung beans, you need to follow some simple tips. For example, you need to add salt at the end of the cooking process. This will improve the taste and help preserve the beneficial properties. Otherwise, the beans will become very hard and difficult to cook deliciously.

There is a lot of controversy about the need for pre-soaking cereals. At the same time, useful properties do not become less. In this case, you need to take into account the cooking time of the dish. If it is 1 hour or more, mash does not need such preparation. If cooking takes no more than half an hour, the grits need to be soaked. The time of this process is calculated as follows: if the beans are young, 2-3 hours will be enough, and if the product is more than a year old, it is necessary to leave the cereal in water overnight.

It is noteworthy that mung bean well absorbs the taste of additional ingredients, even if it was added to them at the end of cooking. And housewives love mung beans also because you can cook delicious porridge only by adding fried onions to boiled cereals. It is really very easy to cook it.

As a side dish, cereal goes well with fish, pork, shrimp and chicken - it is almost universal.

To get all the beneficial properties of these beans in full, in many recipes they are advised to germinate. In this form, cereals are added to salads, snacks, fried with mushrooms or ginger. Sprouted beans have only 30 calories. Flour is also made from mung beans, which is then used to make noodles.

Mash is an unknown name for many cereals, which is very popular in the East. Other names you may have heard are golden beans, mung beans, or dhal. This cereal has many beneficial properties for the female body.

Appearance of mung bean

Mung bean is small green oval beans. They smooth and have a glossy finish. Groats are very Popular with vegetarians.

Composition of mung bean

The car contains lots of vegetable protein, magnesium and potassium, sodium and iron - minerals.

• http://ladyspecial.ru/images/bird_pink.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; "> Cellulose, which is part of the cereal, help improve digestion and cleanse the intestines.
• /ladyspecial.ru/images/bird_pink.png" target="_blank">http://ladyspecial.ru/images/bird_pink.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; "> B vitamins will have a stabilizing, calming effect on the body.
• /ladyspecial.ru/images/bird_pink.png" target="_blank">http://ladyspecial.ru/images/bird_pink.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; "> Phosphorus in masha will improve memory, help to cope with stress, will have a beneficial effect on vision, strengthen bone tissue and help the kidneys work.

Medicinal properties of mung bean

Groats helps to enhance the development of intelligence, in asthma treatment, allergies and arthritis. Fairly frequent consumption of cereals will have a positive effect on the nervous system. It helps improve joint flexibility. You will feel how the body is filled with energy.

The cardiovascular system organism from the beneficial properties of cereals will receive only benefit. Constant use maybe strengthen the heart, make blood vessels stronger and more elastic, reduce even arterial pressure. Mash will help clear the vessels of cholesterol plaques. Mash has antitoxic properties able to heal thermal burns.

The use of mung bean in the treatment of diseases

1. Mung bean groats can be applied to remove harmful substances from the intestines. She will diuretic action. Sprouted mung beans will have beneficial effect on infectious and inflammatory diseases: tracheitis, bronchitis, laryngitis, rhinitis and sinusitis.
2. For food poisoning: pesticides, heavy metals, mushrooms or poisonous plants - mung bean will be very useful.
3. With small wounds,dermatitis, acne gruel from mung bean will help to cope.

The benefits of masha for female beauty

mung bean powder able to cleanse the skin, shrink pores, while it will supply and soften the skin. Mash able to smooth out wrinkles, smooth and tighten the skin. The skin of the face will acquire a healthy color, tenderness and silkiness. The Nanocoenzyme, which is part of the cereal, helps to cope with age-related skin changes, and is also an important component of protection against the effects of the external environment of cellular structures. Mash enhance cell immunity, protect against impact free radicals. She is fine moisturizes the skin, helps get rid of her dullness.

Mash: contraindications

People with indigestion, eating mung beans in too much quantity undesirable. Other contraindications, except for individual intolerance , No.

We germinate mash

To sprout mash, take beans that are less than 2 years old. Next, take a container in which holes are made. Lay gauze at the bottom. We put this container in a larger container with water. Soak the beans in water too. Water should only cover the machine. We put the container in a warm place, after 4 hours add fresh water, 2 times will be enough. The next day, the mash will begin to give the first shoots. After 3 days it can be eaten. Before, how their there is, clean and rinse in water. If you feel bitterness in the sprouts, simply pour boiling water over them.

The golden rule of making mung bean

Before you start cooking mung bean, be sure to soak them. When young mung bean is enough for 1 hour, if you do not know its age, then soak overnight. Also soaking time depends on the type of future dish. For extinguishing or quick soups, soak the mung bean for a long time. This will give it a delicate taste. For dishes whose cooking time is more than an hour, it will be enough to rinse the mung bean.

mung bean recipes

Mash can be cooked garnish, sauces, soups, desserts and pasta. Mash beans are also stewed with meat and vegetables.

For the fullest benefit from mung beans you can sprout it. Cooking from it will not be difficult. Mung bean sprouts can be fried with ginger, chicken and mushrooms, added to salads.

To prepare a snack of Korean-style mung bean sprouts, you will need sprouted mung bean sprouts 2 cm long, 2 tomatoes, soy sauce, 0.5 onions and vegetable oil. Take the germinated sprouts and separate the grain from the husk. Pour the peeled sprouts with soy sauce. Fry the onion in vegetable oil until light golden brown. Chop 2 tomatoes. Add the onions and tomatoes to the sprouts with the sauce. The sprouts should be completely covered in soy sauce. Then refrigerate for 14 hours. The snack is ready.

To prepare mung bean risotto, take 1 cup mung bean, 1 carrot, 0.5 onion, 200 g minced meat, paprika to taste, 1/3 cup rice and 0.5 water. Pre-soak mash, somewhere in 3 hours. Fry the minced meat, add carrots, paprika, onions and fill everything with water. Then we throw mung bean there, cook until half cooked, add rice and cook until fully cooked. At the end, add seasoning, salt and your favorite seasonings.

Cooking Sap Turkmen "Mash-Ugra". We take 500 g of beef, 2 potatoes and onions, 1 glass of mung bean, 0.5 teaspoon of coriander, a handful of homemade noodles, 1 teaspoon of turmeric, salt and vegetable oil. We heat the oil, fry the onion, finely chopped meat. Add potatoes, carrots, simmer for 5 minutes. We put mung bean and pour 3 liters of boiling water. We cook until ready. At the end, add salt, spices and noodles. In the finished dish - parsley and cilantro.

Mung beans are very beneficial for women's health. Thanks to useful substances, it is able to assist in the prevention and treatment of various diseases. With its help, you can fight the aging of the skin and body. Regular use of mung bean will help maintain youth and beauty. Mung bean, popular in the East, is now available for your health due to its beneficial properties.