Baked oatmeal is an original weight loss breakfast. Oatmeal casseroles - desserts for losing weight Oatmeal with milk in the oven

29.06.2020 Meat Dishes

Eat like a king, dine like a prince, and dine like a beggar. This is what ancient wisdom says. But do you always manage to make yourself a royal breakfast? As a rule, there is absolutely not enough time for cooking, but you want to recharge with energy and useful substances. This is where dishes like baked oatmeal - with apples and other healthy foods - help.

Nowadays, having modern appliances in the kitchen, you can arrange a morning feast for yourself in just 5 minutes.

Cooking in the oven

The most popular assistant to housewives in the kitchen are ovens. You can cook baked oatmeal in the oven while your morning routine is in progress. Half an hour is enough time to get a fragrant and nutritious dish. Roasting oatmeal with cottage cheese can be a wonderful breakfast for children.

Ingredients

0.5 cups unflavored yogurt
0.5 cups of oatmeal;
cinnamon;
sugar to taste;
lemon zest - 0.5 tsp;
cottage cheese - 3 tbsp. l .;
raisins - a handful;
berries according to the season (defrosted).

Cooking method

Pour oatmeal with yogurt for 20 minutes (you can overnight).
Add cottage cheese, spices, berries. If defrosted berries are taken, the juice must be drained. Mix all.
Put the mass in a fireproof dish.
Put the dish in an oven preheated to 180 degrees and bake for 30-35 minutes. The landmark is a tender crust on top.

Fruit options

You can bake oatmeal with a banana, apple and other fruits available in the house for the season, not only in the oven, but also in the microwave. Honey, syrup, liquid jam can be used as sweeteners. For example, in Americans, baked oatmeal is prepared with the addition of black and white chocolate, coconut flakes, maple syrup, and nut butter.

Ingredients

banana - 1 pc;
oatmeal - 1 glass;
milk - 0.5 cups;
apple - 1 pc;
vanilla sugar;
sweet syrup.

Cooking method

Rinse the flakes, remove the debris, pour warm water overnight.
Drain the water in the morning.
Cut the banana into slices, peel the apple and peel it. Cut into slices.
Mix everything well, add vanilla sugar.
Place in a heat-resistant dish with high sides. Flatten. Drizzle with milk to cover completely.
Bake in the microwave for 3-4 minutes on high power. Drizzle with syrup (liquid honey) before meals.

Also, when baking oatmeal in the microwave, you can cook it separately, and add dried fruits, nuts, berries or fruits to the finished dish. Baked oatmeal, cooked in advance, will save time, which is so lacking in the morning.

For sweet tooth

The recipe for baked oatmeal with chocolate and berries (vegan) has become a favorite dish among our children. Those with a sweet tooth will love the product, which also contains cocoa and honey.

Ingredients

oatmeal - 0.5 cups;
kefir - 0.5 cups;
cocoa powder - 2 tbsp. l .;
honey - 2 tbsp. l;
black chocolate - for shavings;
nuts.

Cooking method

Rinse oat groats, dry, pour in kefir. Leave for 1 hour (you can overnight).
Add cocoa powder in the morning. Stir.
Bake in the microwave on medium power for 5 minutes.
Add honey to a slightly cooled dish, mix.
Sprinkle with chopped nuts and chocolate chips.

The preparation of spices, which is suitable for oat breakfast, has proven itself perfectly. It is not difficult to prepare it: mix in equal proportions granulated sugar, cinnamon, ginger, vanilla sugar, cardamom. Grind the mixture in a coffee grinder. Add to dishes to taste.

Oatmeal has many advantages over other cereals: tasty, healthy and quick to prepare. Therefore, many people like this porridge. You can experiment with this dish: add apples, nuts, raisins, dried apricots, etc., cook in water, milk or yogurt, make salty or sweet. And even there are many cooking methods. I suggest baking the oatmeal in the oven. In the process of baking, the oatmeal becomes very tasty and tender. Add salt, sugar or spices to taste. Water can be replaced with milk.

Ingredients

To cook oatmeal baked in the oven, you will need:

oatmeal (any, but preferably not ground) - 100 g;

apple - 1 pc. (optional);

water - 300 ml;

sugar - 2 tbsp. l .;

cinnamon - a pinch;

nutmeg - a pinch;

honey - 1 tbsp. l. (optional).

Cooking steps

Prepare the required ingredients. Put the oatmeal in a baking dish and cover with cold water.

Peel and cut the apple into thin slices.

Put the apple slices in a mold on top of the oatmeal, squeezing and overlapping a little.

Bake oatmeal with apples in a preheated oven for 20 minutes at 170 degrees.

Add honey or crushed walnuts if desired.

Very tender, moderately sweet oatmeal, baked in the oven, can be served.

Bon Appetit! Cook with love!

I don't have a consultant!

Today Masha offers us an alternative cooking of oatmeal. Forget about oatmeal porridge, make baked oatmeal.

Honestly, I don’t like porridge on the Herbalife diet at all, the longer you cook the cereal, the higher its glycemic index, oatmeal is no exception.

Nevertheless, if you have problems with the gastrointestinal tract, then oatmeal on a weight loss program can solve a couple of urgent problems at once.

First, they will gently envelop the stomach and have a soothing effect on the mucous membrane, relieving inflammation and pain.

Secondly, due to the large amount of fiber, oatmeal will cleanse the intestines from the remnants of "stale" food.

This baked oatmeal can be prepared for future use for snacks, or treat yourself to an unusual dish for lunch.

Baked oatmeal

Ingredients

Oatmeal NOT instant oatmeal 1 cup
Skim milk or 1.5% 1 glass
Unrefined vegetable oil 1 tablespoon
Egg 1 piece

Apple 1 piece
Soda 1 teaspoon
Cinnamon 1 pinch
Fructose or honey 1 teaspoon
Salt to taste

Cooking method

Combine dry ingredients in a separate cup. Quench the soda with vinegar or kefir.
Beat milk with egg, butter.
Cut the apples into small pieces at random and mix with the oatmeal.
Either grease the non-stick form with oil or put parchment paper on the bottom.
Put dry ingredients in the first layer.
Pour milk mixture over them.
Put in an oven preheated to 180 degrees.
Bake for 30-40 minutes, until the top is browned.
Cool the prepared casserole for another 10 minutes in the form.
If it turns out to be liquid, eat straight from the mold. If dry, then you can soak in yogurt or sour cream.

Bon appetit to everyone on the Herbalife diet.

Good recipe, Masha, thanks. I once made such a baked oatmeal. It turned out to be a cross between porridge and casserole. If you need a casserole, then you need fewer liquid ingredients.

And now we have summer with you, friends, which means that the berry season is in full swing, therefore, in addition to the apple, I recommend adding any fresh berries to such a casserole. Oatmeal, baked and soaked in raspberry, currant, strawberry juices, tastes delicious! With an apple, this is an off-season option, and you have time to pamper yourself with a seasonal recipe. 😉

And another little tip, you can add low-fat cottage cheese to the composition, quite a bit, a couple of tablespoons. It also turns out deliciously and the finished product will look less like porridge.

Well, now you know exactly how to cook baked oatmeal. Lose weight correctly and with pleasure!

Also stopped liking? Then you should try baked oatmeal - insanely tasty and quite simple. The calorie content of the finished dish is about 440 kcal. This breakfast will quickly saturate and provide energy for the rest of the day.

Traditional recipes include dark chocolate and banana chunks, but you can skip these for less nutritious foods. For example, take fresh or frozen berries: blueberries, blackberries, cranberries, cocoa-flavored protein, or biscuits.

Oatmeal baked in the oven does not take too long - you will have time to make it for breakfast on a weekend if you get up a little earlier. This casserole also keeps well - you can keep it in the refrigerator for up to three days. Ideal to take with you to work or for a walk. A healthy and healthy treat will be appreciated by all family members, give it a try!

Baked oatmeal: banana and chocolate recipe

Ingredients:

1 cup cooked oatmeal
30 g of dark bitter chocolate;
1 ripe soft banana
1 teaspoon baking powder
0.5 teaspoon ground cinnamon;
1 raw chicken egg;
1 glass of milk up to 1.5% fat;
1 tablespoon honey
a pinch of salt.

Instead of chocolate, you can use any berries - fresh or frozen.

Cooking method step by step

In a deep bowl, combine the cereal, baking powder, cinnamon, and salt. Stir and set aside.
Break an egg into a separate bowl, pour in milk and liquid honey melted in a water bath. Stir.
Wash, peel and slice the banana. Place on the bottom of a nonstick baking dish. The mold can be greased with a drop of oil, but not desirable.
Sprinkle dark chocolate pieces on top of the banana. You can buy ready-made or grind the product yourself. You will need a little less than half a tile or a handful and a half already crushed. Some of the chocolate will go up, so divide the amount you have by half.
Sprinkle the oatmeal on top. It is necessary to level the layer so that the thickness is the same over the entire surface of the mold (for even baking).
Pour the milk and egg layer and again the chocolate pieces.
Place in a preheated oven and bake for about 40-50 minutes, until tender. It may take longer depending on the power and model of the oven. The oatmeal should be evenly baked and browned. Wait for the delicious aroma of baked goods to fill the kitchen and turn off the oven.

The casserole can be pre-cooled or served hot before serving. The dish goes well with milk, freshly brewed tea, ground coffee.

Oat greetings, dear Ecoholics!

The fact is that we are a fan of this kind of light breakfast. At least 2 packs of oatmeal, 400 grams each, "fly away" a week. We are used to eating these cereals with milk for breakfast (before going to school-to work). This is a very light, nutritious, healthy, one might say "correct" energy dish. Of course, we also love traditional oatmeal, but due to the lack of morning time on weekdays, we prefer to eat cereals. So the recipe itself:

Oat flakes "Herkusles" VkusVill - 400 gr.
Butter - 75 gr.
Honey - 75 gr.

These numbers can be varied to taste. You can also replace butter with vegetable oil (we did this at one time, but still returned to the above recipe)

Everything is madly simple.

Melt honey and butter in a bowl. You can, of course, you can do this in a water bath, but we use a microwave.

Then pour the flakes into the butter and honey.

And mix everything thoroughly.

The photo shows a double portion - i.e. 800 gr. flakes - about how much we use per week.

We send it to the oven, heated to 170 C for about 50 minutes.

In the cooking process, gently mix 3-4 times for even frying.

As soon as the flakes are brown enough, remove from the oven.

You can diversify the taste of these flakes with anything - dried fruits, candied fruits, seeds, cornflakes, chocolate (cocoa nibs are perfect for these purposes in VkusVill) - it all depends on personal preference. Well, you can eat them with milk, yogurt, kefir, cottage cheese