For those who are attentive to their figure and do not want to fight extra pounds in the foreseeable future, chicken breast is most suitable as a meat component of the diet. Recipes - dietary, but guaranteeing a tasty result - will help them to watch themselves not only firmly and persistently, but also with pleasure.

Fillet in kefir with herbs

To maintain an ideal figure, it is important not only to give up fatty and high-calorie foods, but also to avoid fried foods. This diet recipe suggests putting it out. Remove the skin from the meat, cut it, pour it with low-fat kefir mixed with chopped dill (you can also add garlic), spices and salt. The fillet is left in kefir for an hour. Then, right with it, it is laid out on a dry, without oil and fat, frying pan and stewed over low heat.

Envelopes with olives and capers

Owners of steamers can try this dietary chicken breast recipe: four fillets are slightly beaten off, wrapped in polyethylene (so as not to splash), and laid out on separate sheets of foil or parchment, salted and peppered. They are filled with a filling of half rings of a red onion, capers and olive rings. All this must first be sprinkled with lemon juice, white wine and oil from the same olives. Then each sheet of foil is folded into an envelope, and they are placed in a double boiler for a third of an hour.

Ginger sauce

To get a juicy, soft and tender chicken breast, recipes (dietary) strongly recommend using a baking sleeve (for both baking and stewing) and marinate the meat before cooking. For the marinade, mix a tablespoon of oil (it will turn out softer if you take olive oil), two each of soy sauce and water, a teaspoon of dry ginger, chopped dill and parsley. Slices of two breasts are soaked in this composition for half an hour. Then they move into the sleeve along with the marinade, tied tightly and put in boiling water for 35 minutes.

Fillet with tomatoes

Breasts are generally advised to use a double boiler or stew meat on the stove. In extreme cases, the use of an oven is allowed. However, you can also fry the fillets if you do it very quickly. For example, take the breasts, make almost through cuts in them and stuff them with tomato circles and basil herbs. To prevent the filling from falling out, the edges should be chipped off. The resulting "pockets" are fried over medium-high heat, turning often enough.

Chicken breast with cheese crust

Let's turn our attention to the oven. People who limit themselves in food are quite allowed. Diet recipes do not necessarily require the use of foil or sleeves, you can do without them. A little less than a pound of fillets are beaten off a little; half the cauliflower is divided into florets. The meat is laid out on a greased sheet and seasoned with pepper and salt. Cabbage is placed on top, cheese is rubbed on it. Due to the vegetable layer, the breast is extremely soft and not fried, that is, it fully complies with the recommendations of nutritionists. It is put in the oven for about half an hour.

Festive dish

Contrary to popular belief, a chicken breast diet recipe isn't necessarily boring or tasteless. It is quite possible to use it to prepare a dish for any celebration. Take 700 grams of fillets and marinate in wine or lemon juice with spices. If you have your favorite marinade recipe, you can use it. Prepared breasts are cut into rather thin strips. 100 grams of soaked prunes and large carrots are crumbled into strips, onion - in half rings, garlic (three cloves) - in slices. In a heat-resistant glass container, all the ingredients are arranged in layers, sprinkled with dried basil and spices. From above, the container is qualitatively wrapped in foil and placed in the oven for forty minutes. It is served directly in the form - both beautiful and convenient to type.

Chicken with vegetables in a nut sauce

You can take any vegetables - this meat is not capricious and is “friendly” with everyone. You can try using bell peppers and zucchini to get started. But, in principle, the vegetable part is not the most important thing. This dietary chicken breast recipe is notable for its sauce. For him, cream is boiled (two-thirds of a glass; since the dish is dietary - take the most low-fat), a tablespoon of flour is kneaded in them. When all the lumps have bloomed, two tablespoons with a heap of crushed walnuts are poured. The sauce is cooked for about three minutes with continuous stirring so as not to burn. Then it is poured into a saucepan, where fillet pieces, zucchini cubes and strips of bell pepper are stacked. In its entirety, the dish is stewed for 20-25 minutes.

Peperonata

The Italian dietary recipe for chicken breast will require some effort from you, but it will delight you after the taste. For him, three thick tomatoes and three colored peppers are baked in the oven. Vegetables must be sprinkled with oil before being sent to the oven. When the skin turns brown, they are transferred to cool in a bag and tied. The fillet is rubbed with pepper and salt, oiled and baked for about six minutes on each side. The tomatoes are peeled and cut into quarters. The skin is removed from the peppers, the seeds are cleaned, and they are chopped into strips. Fillets are cut in the same way as peppers. The red onion is cut into thin half rings. All components are combined and poured with a dressing of four tablespoons of olive oil, two of lemon juice and half a teaspoon of coriander. Basil and lemon semicircles are laid out on top - and we proceed to dietary nutrition.

Roll from Angelina Jolie

A delicious recipe for chicken breasts: dietary, and even recommended by the famous actress! By the way, this is not a story: Jolie really loves such a roll, and she also prepares it herself. It is not difficult at all: the fillet is not completely cut, unfolds with a book and gently beats off. Then the meat is peppered and salted, and the filling is laid out in the middle. It can be built at your own discretion: the roll is made with mushrooms, and with any vegetables, and with dried fruits, and just with herbs. The chicken is rolled up appropriately, wrapped in cling film and sent to the double boiler for an hour.

Recipes will help you to properly cook poultry dishes only if you follow all steps of the instructions exactly. The protein recipes proposed in this material can be used at home to normalize digestion. Diet chicken meals can reduce the amount of fat in the daily diet and increase the percentage of protein. The proposed recipes for protein dishes are included in many therapeutic diets and allow you to quickly restore the body's strength.

The main benefit of chicken meat is in a large amount of animal protein (more than 22%), which is necessary for our body. Other poultry meat (turkey, goose or duck) lags a little behind in the content of animal protein, and "red" meat in this parameter is completely inferior to chicken.

In addition, chicken protein contains 92% amino acids necessary for humans. No other meat can boast of so many of these substances valuable to the body. Chicken contains a full complex of B vitamins, which are necessary to maintain a normal metabolism.

Diet chicken dishes and recipes for their preparation

The following are some dietary chicken dishes that are rich in protein and essential amino acids. All chicken diet recipes are accompanied by photos and detailed explanations. You can cook any dietary chicken dishes in your home kitchen: there are a variety of recipes for this.

Chicken in sour cream.

Ingredients:

500 g chicken, 300 g sour cream, 200 g onions, vegetable oil, salt, pepper.

Cooking method:

Peel the boiled chicken, cut into small pieces, fry, salt and pepper. Finely chop and fry the onions, mix it with sour cream and pour the chicken over with this mixture. Simmer for 10 minutes in a covered saucepan.

Chicken in vegetable broth.

Ingredients:

1 gutted chicken, 5 tbsp. tablespoons of ready-made vegetable broth, 1/2 teaspoon of ground black pepper.

Cooking method:

1. For cooking, you need a glass jar with a capacity of about 0.7 liters. It must be washed with hot water and soap, then rinsed thoroughly 3-4 times.

2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in a glass jar. Pour over the heated vegetable broth. Put the jar in a warm place for 30 minutes.

3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.

4. Bringing to medium temperature and maintaining it, leave the jar in the oven for 1 hour. Then cool a little, transfer the baked chicken to a deep china dish or salad bowl and serve.

Fried chicken breasts with lemon balm.

Ingredients:

4 chicken breast fillets, 400 g of mushrooms, 1 onion, 100 g of butter, 125 ml of white wine, 250 g of sour cream, 20 leaves of lemon balm (mint), salt.

Cooking method:

1. Remove skin from chicken breasts, rinse, dry, cut into thin strips, season with salt.

2. Peel the mushrooms, wash, cut into slices. Cut the onion into small cubes. Melt some of the butter, fry the chicken in it for 5 minutes. Remove the meat from the pan and put in a warm place. Add the remaining butter to the oil in which the chicken was fried, melt, stew the mushrooms and onions. Pour wine over them, add sour cream, simmer until the sauce thickens. Rinse the melissa, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.

Chicken & Poultry Recipes & Dishes

Delicious chicken dishes can become a part of the everyday menu. To do this, it is enough to correctly select recipes from poultry meat in such a way that the taste does not become boring and does not bore you. Further, dishes with chicken meat are offered in various versions. Poultry dishes prepared according to the instructions have excellent taste and dietary properties.

Chicken meat in white sauce.

Ingredients:

1.8 kg of skinless chicken fillet, 1 cup of chicken broth or milk, 1 tbsp. a spoonful of flour, 1/2 cup low-fat sour cream, 4 tbsp. tablespoons of grated low-fat cheese, salt.

Cooking method:

1. Rinse the meat, cut into strips, salt. Dry the flour in a frying pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Mix the resulting white sauce with sour cream and bring to a boil.

2. Transfer the meat to a pot, pour over the prepared sauce, sprinkle with grated cheese. Close the lid and bake in the oven until tender.

Chicken slices in Turkish walnut sauce.

Ingredients:

800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g of walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. tablespoons of lemon juice, 125 ml of yogurt, 2 tbsp. tablespoons of olive oil, 2 tbsp. tablespoons of walnut oil, mint, salt.

Cooking method:

1. Put peeled and finely chopped roots in salted water and bring to a boil.

2. Boil chicken fillet in it for 10 minutes over low heat. Remove the fillet from the broth and cut into equal thick strips.

3. Mix the kernels of nuts, finely chopped onions, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth with a mixer until a homogeneous mass is formed.

4. Place the chicken fillet slices on the lettuce and top with the peanut sauce. Sprinkle the fillet strips with vegetable oil. Decorate with mint leaves.

Festive chicken.

Ingredients:

1 small chicken, 3 small onions, 200 g of fresh mushrooms, 2 glasses of dry wine, 170-180 g of sour cream or strained sour milk, 3 tbsp. tablespoons of butter, 2 egg yolks, water, salt.

Cooking method:

1. Lightly fry the chopped chicken in a shallow saucepan with butter. Add chopped onion and fry until golden brown, add salt, peeled and chopped mushrooms.

2. While stirring, simmer for 1-2 minutes, add wine, a glass of hot water and simmer again for about 1 hour until the meat is cooked. Remove the cooked meat on a preheated dish. In the sauce in which the chicken was stewed, add the yolks, mashed with sour cream (sour milk) and, stirring, heat on the stove without bringing to a boil. Pour the sauce over the chicken and serve immediately.

Recipes on how to cook diet chicken (with photo)

Before making a dietary chicken at home, you need to choose the right dish. The following are recipes for dietary chicken with a photo and a detailed description of the cooking process. Shows the basic principles of how to cook a chicken diet.

Boiled chicken in tomato sauce.

Ingredients:

1 skinless chicken, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g tomato puree), 2 cloves of garlic, peppers, herbs (cilantro, parsley and celery), 50 ml water, 100 ml broth, salt to taste.

Cooking method:

1. Boil the processed carcass. Dilute the tomato puree with water (or boil fresh tomatoes, rub them through a colander, and then through a sieve). Remove the cooked chicken from the broth, sprinkle with salt, and strain the broth.

2. Remove the fat and transfer to a separate saucepan. Add finely chopped onions and simmer thoroughly, gradually adding flour.

3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed peppers, garlic, cilantro and cook for another 5 minutes.

4. Cut the boiled chicken into pieces, transfer to the boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.

Chicken with fresh cabbage.

Ingredients:

1 medium chicken, 1 kg of cabbage, 5 tbsp. tablespoons of vegetable oil, 3 tomatoes (canned), parsley, water.

Cooking method:

1. Cut the chicken into portions, chop the cabbage. In a large saucepan, place half of the cabbage, on top of the chicken pieces and cover them with the rest of the cabbage.

2. Add the chopped tomatoes, oil, three coffee cups of water, salt and cover the saucepan. Cook the chicken for 1 hour over medium heat. 10 minutes before the end of cooking, put chopped parsley.

Chicken stew with tomatoes.

In no case should any poultry or sauce be salted, since tomatoes and olives have a delicate, delicate taste and aroma.

Ingredients:

1 kg of skinless chicken thighs, 700 ml of tomatoes in their own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.

Cooking method:

1. Salt and pepper the thighs, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put in a blender (with juice) and chop.

2. Put the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).

Poultry Vegetable Diet Recipes

Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Diet poultry meals should be light and highly digestible. the following are recipes for cooking poultry for any occasion, they will help diversify the everyday and festive table.

Chicken legs with tomatoes.

Ingredients:

4 chicken legs, 2 tbsp. tablespoons of vegetable oil, 1 medium onion, 2 cloves of garlic, 100 ml of white wine, 500 g of mashed tomatoes, 100 g of pitted olives, fresh sage.

Cooking method:

1. Quickly fry the chicken legs on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through the garlic. Add onion and garlic to the legs and fry quickly.

2. Pour white wine over the legs and add the grated tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Add olives shortly before being ready.

3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.

Eggplant boats with chicken.

Ingredients:

2 eggplants, 250 g of chicken, 2 bell peppers, 1 onion, 1 carrot, 2 tbsp. tablespoons of low-fat sour cream, sesame oil, salt, pepper, nutmeg, parsley.

Cooking method:

1. Wash the eggplants. Make a longitudinal section. Cut a strip around the incision along the entire length of the eggplant. Remove the pulp with a teaspoon so that you get a boat.

2. Wipe the inside of the boats with salt. Place on a flat plate. Let it stand for some time so that excess juice flows out.

3. Cut the third part of the extracted pulp into small pieces. Chop the onion into small pieces. Cut the carrots into thin long strips.

4. Mix onion, carrot and eggplant pulp. Salt and pepper a little. Sprinkle with oil. Place in a preheated oven for 5 minutes.

5. Cut the bell peppers into strips, place on a baking sheet and bake in the oven for 2 minutes at 180 ° C. The pepper should remain slightly crispy.

6. Cut the chicken into long thin slices. Season with salt, add salt, pepper, a pinch of nutmeg and stir. Pour in vegetable oil and mix again.

7. Place the mixture of onions, carrots and eggplant pulp tightly in the prepared eggplants. Next, lay out a layer of sweet pepper.

8. Gently spread the chicken on top and pour over the sour cream. Bake the eggplant at 180 ° C for 15 minutes.

9. When serving, sprinkle with finely chopped herbs.

Eggplant baked with chicken in sauce.

Ingredients:

1 eggplant, 1 clove of garlic, 1/2 small onion, 150 g mashed tomatoes or tomato paste, 1 chicken fillet without skin, 1 bunch of parsley, 4 tbsp. tablespoons of low-fat grated cheese, olive oil.

Cooking method:

1. Cut the eggplant into slices about 0.5 cm thick, sprinkle with olive oil on both sides and place in a baking dish.

2. Place the dish in the oven preheated to 200 ° C. Turn over after 20 minutes, and after another 20 minutes remove from the oven.

3. Chop the onion and garlic and fry over low heat in a little oil. After 2 minutes, add the mashed tomatoes and increase the heat. Stir the sauce quickly, season with salt and pepper. Cut the chicken fillet into small pieces and put in the pan with the sauce.

4. Reduce heat to medium and simmer chicken for 7-10 minutes, depending on the size of the pieces. Remove skillet from heat and stir sauce with chopped parsley.

5. Put a circle of eggplant in a baking dish, gently put a couple of chicken pieces along with the sauce on it. Cover with the next slice of eggplant and repeat a few more times. Sprinkle with grated cheese.

6. Place the dish in the oven for 5 minutes, until the cheese is melted.

Zucchini with chicken and tomatoes in tomato paste.

Ingredients:

1 zucchini, 2 tomatoes, 500 g of skinless chicken breast, 1 tbsp. a spoonful of tomato paste, 2-3 cloves of garlic, 1 tbsp. a spoonful of olive oil, water.

Cooking method:

1. Rinse the chicken breast with cold water, cut into medium pieces. Peel the zucchini and cut into small cubes. Pour a little oil into the pan, put the zucchini.

2. Then pour in some water and simmer for about 10 minutes. Cut the peeled tomatoes into pieces. Squeeze out the garlic with a hand press, mix with tomato paste.

3. Add the prepared chicken, tomatoes and tomato paste to the courgettes, stir and simmer in a lidded frying pan for about 20 minutes.

Zucchini baked with chicken and cheese.

Ingredients:

800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.

Cooking method:

1. Wash the zucchini, cut lengthwise into 4 parts 2 zucchini, salt. Cut one zucchini into cubes and season with salt.

2. Grease the form with vegetable oil and put in it the diced marrow, pieces of boiled chicken, garlic plates.

3. Pour all with mayonnaise and sprinkle with grated cheese. Place the mold in a preheated oven for 40 minutes at a temperature of 200 ° C.

Chicken stew with zucchini and tomatoes.

Ingredients:

2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml of water, 1 tbsp. spoon of olive oil.

Cooking method:

1. Divide the legs into thighs and drumsticks. Season with salt, sprinkle. Pour a small amount of oil into a saucepan, put the chicken there, pour a glass of water. Simmer over low heat under a slightly open lid.

2. After 1 hour, add the onion, cut into thin half rings, simmer for another 10 minutes.

3. Cut the courgettes into large cubes, chop the tomato a little finer. Add vegetables to the chicken and simmer for 10-15 minutes.

Protein recipes and chicken dishes and their photos

It is worth finding out what chicken dishes you can cook at home and try to implement the proposed recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.

Chicken with eggplant.

Ingredients:

850 g skinless chicken, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 cloves of garlic, salt to taste.

Cooking method:

1. Cut the prepared chicken into small pieces, transfer to a saucepan, put peeled, cut into pieces of eggplant and simmer under the lid until tender.

2. Serve matsun with chopped garlic separately.

Chicken with tomatoes.

Ingredients:

1 chicken without skin, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, paprika, salt to taste.

Cooking method:

1. Cut the prepared carcass into pieces and rinse.

2. In a saucepan with a thick bottom, put chopped tomatoes (after removing the skin from them), onions cut into rings and salt.

3. Then place the chicken pieces, add finely chopped herbs (cilantro, dill, savory, parsley) and salt a little.

4. Add crushed garlic and chili peppers. Cover and simmer until tender over low heat.

Original recipes for chicken dishes: photos, cooking methods

Chicken recipes today have thousands of names, depending on the ingredients included in them. This page offers the most popular chicken dishes: recipes, photos of ready-made portions and lists of ingredients. You can preview all chicken dishes in the photo and choose the cooking option you like in appearance.

Pepper stuffed with chicken fillet.

Ingredients:

8 large sweet peppers, 2 skinless chicken fillets, 1/2 cup of rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, black pepper, sweet red pepper, savory (bulgarian syrup), basil, sugar, corn oil, low-fat sour cream, water, or white wine.

Cooking method:

1. Wash the pepper and remove the seeds and partitions. Dry with a napkin or towel from moisture. Bake the peppers in the oven.

2. Cook the rice in salted water until almost cooked. Rinse with cold running water and transfer to a deep bowl.

3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.

4. Knead the minced meat thoroughly until smooth. Fill the baked peppers with minced meat, put in a saucepan, pour boiling water over and simmer for 35-40 minutes over low heat.

5. To prepare the sauce, fry chopped garlic, seedless tomato pulp and finely grated carrots in a pan. Simmer covered for 20-25 minutes. Add a little water (or dry white wine).

6. Rub the stewed mixture through a colander or sieve. Pour the mashed vegetable mixture into the peppers. Season with salt and pepper, add sugar.

7. In a separate cup, dilute 2 tbsp with water. tablespoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the boiling sauce, stirring continuously. Boil the sauce over low heat for 10-12 minutes.

8. Pour the stuffed pepper into the prepared sauce and let it simmer for 5-10 minutes. Serve hot with sour cream. Sprinkle with finely chopped herbs.

Chicken stew with cauliflower and mushrooms.

Ingredients:

1 chicken weighing 1.5-2 kg, 400 g of cauliflower, 3 onions, 1 large carrot, 100 g of fresh mushrooms, 100 g of green beans, 1 tbsp. a spoonful of chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 lava leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.

Cooking method:

1. Remove the skin from the chicken, gut and wash. Put the offal (heart, navel, lungs) into a saucepan, pour 3 1/2 cups of water, add bay leaves, peppercorns, bring to a boil, put the liver and boil the broth.

2. At this time, separate the chicken meat from bones, films, tendons, cut into large pieces, season with salt and pepper. Peel, rinse and chop the onion.

3. At the bottom of the portioned pots put onion, on it - meat, pour hot strained broth so that it only covers the food, put in a preheated oven and cook for about 30 minutes.

4. While the meat is being cooked, rinse the cauliflower, disassemble into separate cobs and cut each into several pieces. Peel, wash and cut the mushrooms.

5. Cut the string beans cleaned from the veins into small pieces, and the carrots into slices or thin strips.

6. At the end of cooking, put the prepared vegetables and mushrooms in the pots, adding salt to each layer, level the surface, pour the contents of the remaining broth, put it back in the oven and simmer for another 25-30 minutes.

7. Serve this dish hot with pickles.

Chicken stew with mushrooms.

Ingredients:

2-3 skinless chickens, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.

Cooking method:

1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.

2. Remove the skin from the gutted and washed chickens, cut the carcasses into four parts, and put in the mold.

3. Sprinkle with carrots, half greens and mushrooms, season with salt, cover, place on a baking sheet in a hot oven and heat on very low heat for 30 minutes to let the chickens start juicing. Then sprinkle with the remaining herbs, stir and simmer, covered for another 30 minutes.

4. Put the poultry on a dish along with carrots, mushrooms, herbs and serve.

Diet dishes with chicken breast - chicken fricassee with mushrooms and sweet pepper

In order to prepare dietary meals with chicken breast, you can use the various recipes on this page. However, the fricassee made from chicken, mushrooms and sweet pepper has a special taste.

Ingredients:

400 g fillet of skinless chicken breasts, cut into long pieces, 2-3 heads of onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh mushrooms, cut into slices, 250 g sour cream, 5 cloves of garlic, 100 ml of low-fat cream, 1 a bunch of parsley.

Cooking method:

1. Marinate the breasts in sour cream with garlic and parsley. Sauté onion and bell peppers at the same time for 3-5 minutes, then add mushrooms and sauté for another 3 minutes.

2. Add chicken breast fillet with marinade, cream and spices, cook until tender.

Chicken stew with garlic and tarragon.

Ingredients:

3 chickens, 2 cloves of garlic, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.

Cooking method:

1. Chicks gut, remove the skin, rinse and cut in half or in quarters.

2. Put pieces of poultry into a mold, sprinkle them with tarragon and crushed garlic, pour over strained hot broth, salt and pepper.

3. Cover, place in a preheated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula so that the dish does not burn.

4. Sprinkle the herbs on the cooked chicken and serve hot.

Chakhokhbili from chicken in pots.

Ingredients:

1 chicken, 2 onions, 1/2 cup chicken stock, 2 tbsp. spoons of tomato puree, 2 tbsp. spoons of wine (port or Madeira), 1 tbsp. a spoonful of vinegar, 1 lemon, 2-3 tbsp. tablespoons of vegetable oil or lard, 2-3 tbsp. tablespoons of chopped parsley, salt to taste.

Cooking method:

1. Remove the skin from the chicken, gut, rinse, chop into small pieces. Boil a little broth from the giblets and the tips of the wings and strain it.

2. Put chicken pieces in ceramic fireproof pots, add peeled and finely chopped onions, tomato puree, vinegar, wine, chicken giblets broth, season with salt, pepper, cover, put in a preheated oven and simmer over low heat for 1, 5 hours.

3. Before serving, put 1-2 slices of pitted lemon in each pot and sprinkle with herbs on top.

Chicken stew with quince and basil.

Ingredients:

1.2 kg of chicken, 1.7 kg of quince, 3 onions, 1 glass of water, 200 g of basil greens, dill and cilantro, spices, salt.

Cooking method:

1. Remove the skin from the chicken. Rinse the carcass, chop into small pieces, peel the onion, chop it, add to the meat, salt, season with spices, chopped basil and mix everything thoroughly.

2. Wash the quince, core it, cut into wedges.

3. Put meat with onions and spices on the bottom of the mold, quince slices on top, add hot water and simmer in the oven with the lid closed over low heat for 1-1.5 hours without stirring.

4. When serving, mix everything, put on plates and sprinkle with chopped dill and cilantro.

Chicken stew with apples and prunes.

Ingredients:

3 chickens weighing no more than 500 g each, 700 g of apples, 100 g of prunes, 1 glass of low-fat sour cream, 3 tbsp. tablespoons of vegetable oil, salt, pepper.

Cooking method:

1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and core and cut into large slices, pitted prunes.

2. Pour the contents of the pot with sour cream, close the lid and place in a moderately preheated oven for 10-15 minutes.

3. Serve to the table in a pot.

Chicken stew with mushrooms and sour cream.

Ingredients:

1 large chicken, 5 tbsp. tablespoons of vegetable oil, 2 carrots, 1 large head of onions, 1 stalk of leeks, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.

Cooking method:

1. Divide the prepared chicken into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in broth and simmer over low heat.

2. Add chopped mushrooms, vegetables to almost finished meat and simmer again. 5 minutes before being ready, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.

Chicken stewed in vegetable sauce.

Ingredients:

2 chicken carcasses, 2 parsley roots, 2 small onions, broth or water, 1 tbsp. a spoonful of flour, 1/2 cup of white grape wine, 1 teaspoon of lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. tablespoons of chopped dill, salt.

Cooking method:

1. Remove the skin from the chickens, rinse in water, chop into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, pour meat broth or water to 3/4 height, salt and close the pot with a lid. Put the pot in a moderately preheated oven for 1 hour.

2. Fry flour in vegetable oil, dilute with 1 glass of broth taken from a pot, pour in wine and cook in a saucepan for 10 minutes. Strain the finished sauce, add lemon juice or citric acid to it, salt and mix thoroughly until smooth. Pour the sauce into a pot of chicken and simmer everything with the lid closed in the oven for another 15 minutes.

3. When serving, put the chicken pieces into plates and pour over the sauce from the pot, sprinkle with chopped dill. For a side dish, you can serve boiled rice, potatoes or green beans seasoned with oil.

Ingredients:

1.5 kg of game, 2 glasses of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.

Cooking method:

1. Remove the skin from the game, remove the entrails, rinse, chop into portions, salt and pepper. Put in a dish, cover with hot water, add the roots cut in half, peeled whole onions, carrots, bay leaves, spices, salt.

2. Close the lid and place in a moderately preheated oven for 1.5-2 hours.

3. When serving, put the pieces of game on the plates, pour the broth from the mold, sprinkle with herbs.

Turkey diet recipe: cooking method

The turkey diet recipe is all about removing all excess fat and minimizing cooking time. Next, a turkey diet dish is proposed, the recipe for which is easy to implement at home.

Turkey baked in cabbage and onions.

Ingredients:

1/2 carcass of a small turkey, 1 large onion, 1 medium head of white cabbage, 1/2 teaspoon of ground cumin, black pepper.

Cooking method:

1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.

2. Peel the onion, chop, mix with cabbage.

3. Put half of the resulting mass in a deep frying pan with a non-stick coating, gently put the pieces of turkey on it and cover with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water over and place the pan in a not too hot oven. Bring the meat to readiness.

4. Place turkey and vegetable side dish on a large platter or place on bowls. Serve hot.

Recipe for cooking baked goose with apples: ingredients and method

A properly cooked goose with apples, the recipe for which is offered on ale, can become a festive dish. If you use this recipe for a goose baked with apples, then the dish turns out to be dietary and easy to digest. So, what follows is a detailed recipe for cooking a goose with apples at home.

Roasted goose with apples

Ingredients:

2-2.5 kg of goose, 800 g of apples, 2 g of marjoram, 4 onions, 2 glasses of broth, cumin, salt.

Cooking method:

Like many nuts, the Juglans regia (walnut) fruit is widely used in both cooking and medicine. Of course, due to the high calorie content ...

Chicken breast is the healthiest and most dietary part of a chicken carcass. Cooking from it is simple and varied. It is most economical to buy two whole chicken carcasses at once in the store. The wings and thighs will go to the roast, the ridges will make an excellent rich broth.

Breasts can be baked whole, boiled, you can cook in pieces, twist into minced meat for cutlets, meatballs, casseroles.

So, we have chicken breast. Now we will show you step by step how to prepare ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Diet recipes from chicken breast will help us prepare an appetizing dinner in a pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all happy owners of a non-stick frying pan.

We need:

• Two chicken fillets
• Kefir - a third of a glass
• Salt and pepper, Provencal herbs seasoning - a large pinch

1. My chicken fillet, cut into oblong pieces.
2. Mix with spices, fill with kefir and leave to marinate for two hours.
3. Drain the remnants of kefir and put the blank on a well-heated frying pan without oil.
4. After ten minutes, make the gas low and bring the dish to readiness on it.

If necessary, you can add a little water during the process.

Diet dinner with a refreshing sour sauce for garnish.

We need:

• Chicken fillet - two pieces
• Tomatoes - one large or two medium
• Onion - small head
• Salt and pepper to taste, sugar - a third of a teaspoon.
• Water - one glass.

1. My fillet and cut into medium pieces.
2. Finely chop the onion, rub the carrots on a coarse grater.
3. The tomatoes must be washed and chopped in a blender along with sugar.
4. Put all these products in a roasting pan, pour a glass of water, add salt and pepper and simmer until tender.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the exit, you will receive a second dish with sauce, which can be poured over the side dish.

We need:

• Fillet - 600 grams
• Low-fat sour cream - tablespoon
• Salt, pepper - to taste
• Water - half a glass

1. We wash my fillets with cold water, dry them with a napkin.
2. Cut the meat into long cubes.
3. In a brazier, heat a third of a glass of water, when it boils, add the fillet.
4. Simmer for about twenty minutes under a closed lid, stirring occasionally.
5. In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
6. Pour the resulting mixture into a roasting pan and simmer until tender.

Chicken breast in sour cream is ready - juicy and appetizing.

Champignons, depending on the method of preparation and additional sauces, may have different calories. We have chosen the lowest calorie recipe in our recipe.

We need:

• Fillet - 500 grams
• Champignons - one pack (about 400 grams)
• Butter - 5 grams

1. Take a glass or nonstick dish with a lid and brush it with a very thin layer of oil.
2. Wash the chicken fillet, cut lengthwise like into chops - about a centimeter thick, beat with a hammer.
3. Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
4. Put the chicken chops into the mold, lightly salt, put the mushroom pieces on top, add a little salt again.
5. Bake in the oven for about an hour, covered, and serve for dinner. It turns out a very tasty dietary chicken breast dish.

ATTENTION: Chicken and mushrooms will release a lot of juice during cooking, so no water needs to be added. The dish turns out to be insanely fragrant, and the juice flowing from the mushrooms will not allow the chicken to become dry. If you do not have a mold with a lid, cover it tightly with foil.

In this way, you can cook diet fillets in the oven and this diet recipe will help you avoid dirty dishes in the kitchen.

We need:

• Three chicken fillets
• Three slices of lemon
• Salt with pepper at your discretion
• Spices "Italian herbs"

1. Wash the breast fillet and dry it.
2. Rub it with arrogance of spices, sprinkle with herbs
3. Put on pieces of foil, put a slice of lemon on top.
4. We wrap the foil, make several punctures on top with a toothpick so that steam comes out.
5. We send to the oven for about 50-60 minutes.

ATTENTION: In order not to stain the dish, first cover it with several layers of foil, and only then put the chicken pieces in foil on top.

In this case, you do not have to make sure that the dish does not burn. The preparation will take about ten minutes, and you will have an hour and a half of free time.

We need:

• Fillet - one piece per serving
• Small onion
• Small carrot
• Half a bell pepper (preferably red or orange)
• Several sprigs of dill or parsley
• A pinch of salt

1. We put a one-liter pot of water on the stove.
2. While it is boiling, I wash all the products with cold water.
3. Vegetables need to be peeled and cut into two or three pieces.
4. As soon as the water boils, we send our products to the pan, salt.
5. Close the lid loosely and simmer for an hour and a half.

The broth turns out to be very tasty, on its basis you can cook noodle soup for other family members. The chicken will melt in your mouth and have a slight vegetable flavor. If your diet allows it, you can have a cup of broth and cooked vegetables.

The multicooker prepares simple dietary chicken dishes without the hassle and always turns out delicious. Let's prepare a delicious stewed chicken along with a side dish for weight loss - buckwheat

We need:

• white chicken meat - about 700 grams
• Buckwheat groats - two glasses
• Small onion and medium sized carrots.
• Water - 4-5 glasses.

1. Wash fillets and chop finely.
2. Sort out the groats.
3. Finely chop the onion, grate the carrots.
4. Put the food in a slow cooker, add salt and water.
5. Cook in the "porridge" mode for about an hour - until the meat is cooked.

ATTENTION: During cooking, check several times to make sure the water has not boiled away, add more if necessary. Using the same recipe, you can cook chicken breast in the oven.

For other dietary dinner options, see here.

To diversify your diet, cook chicken in pots. This is not a troublesome and truly homemade dish that will fill the kitchen with warmth and amazing aroma. Onions are not only low-calorie, but also a very healthy vegetable, the amount of useful vitamins and minerals in it is very large. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweetish taste.

We need:

• chicken breasts - one kilogram
• Small bay leaves - by the number of pots used
• Black peppercorns - by the number of pots used
• Medium Bulbs - by Number of Pots
• Salt to taste
• Water is cold

1. Cut the onions into four pieces.
2. My fillet and cut into large pieces.
3. We put all the ingredients in pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
4. Add some salt.
5. In each pot we throw a small bay leaf and a pea of ​​pepper
6. Pour water into the pot so that it covers the meat.
7. Cover the pots with a lid or foil.

ATTENTION! Place the pots only in a cold oven to prevent cracking.

After two hours, the baked chicken breast can be served.

For more casseroles, see here.

An original way to cook a beautiful, golden chicken breast in your own juice with minimal investment of money and time.

We need:

• Chicken breasts - two pieces
• Sugar and salt - half a teaspoon each without a slide
• Cold water - half a glass.

1. Take a small frying pan, heat salt and sugar on a dry surface, stirring constantly. As soon as the spices darken, i.e. sugar will begin to melt, pour in water and cook a little more to dissolve the spices in the water.
2. Each fillet must be washed and cut into three pieces.
3. Place the pieces in a mold, pour on top with about half of the prepared filling and send to the oven.
4. If the liquid evaporates during baking, pour the remaining sauce over the chicken.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color, and the calorie content will remain low.

A wonderful seasonal summer dish, a real storehouse of vitamins

We need:

• Fillet - 400 grams
• Eggplant - one piece
• Small onion
• Small carrot - one thing
• Bulgarian pepper - one piece
• Zucchini - about 200 grams
• Incomplete teaspoon of vegetable oil
• Any greens to taste
• Pinch of salt and pepper

All ingredients from the list must be washed.

1. We clean the vegetables and cut them into small pieces.
2. The chicken breast should be cut to a slightly larger size than the vegetables.
3. Heat the oil in a brazier.
4. We lay the products in the following sequence with an interval of about 5-7 minutes: onions, eggplants, meat, bell peppers, carrots, zucchini, herbs, spices.
5. Simmer vegetables until soft.

Here's another interesting recipe:

Chicken breast is the staple of any modern diet. Unfortunately, the monotonous food quickly becomes boring. Now you know how you can diversify your diet every day without harming your figure. The recipes presented in the article are suitable not only for those who are losing weight, but also become an excellent dinner option for the whole family. You can change these recipes as you like by adding additional spices or vegetables.

Often women complain that it is difficult to prepare dietary recipes for themselves and food for the whole family at the same time. We can advise you to cook in the oven in two different braziers, changing their places from time to time. You can talk in pots, adding oil and potatoes or cereals to some of them, so that your household has a complete dinner.

A few more selections of dishes for those who are thin:

Simple and tasty diet salads; Low-calorie cutlets; Eggplant dishes.

Chicken meat is not only very tender, tasty, nutritious, but also light, low-fat. In this regard, chicken meat is considered very useful, dietary. Therefore, there are many recipes for how to prepare chicken for weight loss.
You can read low-calorie chicken recipes in this subcategory. Here you can find the most original, healthy and delicious chicken diet recipes. Also in this subcategory there are a large number of recipes on how to cook diet chicken with a photo.
Chicken diet recipes with photos are salvation for millions of us. These recipes are very simple and straightforward. Especially if the recipe is supplemented with photos with step-by-step cooking. In this case, the process of cooking, even the most complex, turns into a pleasure.
There are also recipes on how to cook dietary chicken cutlets, low-calorie chicken dishes, diet chicken in the oven, dietary chicken breast dishes and many other original and delicious recipes.
Low-calorie chicken meals are best with fresh or steamed vegetables. Choose mouth-watering dietary chicken dishes and amaze everyone with the unforgettable taste of dietary dishes and, of course, your culinary skills. After all, dietary chicken really turns out to be very tasty. Delicate chicken meat pleases with its juiciness, and the stunning, unforgettable aroma just drives you crazy.
And remember, wholesome, healthy food is very appetizing and tasty, you just need to learn how to cook it correctly. But now you know what dietary chicken dishes you can cook. Is not it? In addition, dietary chicken dishes can be prepared not only for the daily menu, it will perfectly decorate the festive table.

Ingredients: chicken fillet, egg, flour, black pepper, paprika, chicken spices, salt, vegetable oil,

Be sure to cook these delicious dietary chicken chops. I have described the cooking recipe in detail for you.

Ingredients:

1 chicken fillet;

1 egg;
- 3 tbsp. flour;
- half a tsp black pepper or paprika;
- half a tsp spices for chicken;
- salt;
- 3 tbsp. vegetable oil.

Ingredients: chicken, potatoes, carrots, salt, ground allspice

I am sure you will love this very tasty and satisfying dietary dish. Oven baked chicken with vegetables is a complete dish with a side dish.

Ingredients:

Chicken - 1 pc.,

Potatoes - 200 grams,
- carrots - 1 pc.,
- salt - one and a half tsp,
- ground allspice - 1-1.5 tsp.

Ingredients: chicken meat, cabbage, kefir, egg, cheese, herbs, salt, spice
Calories / 100g: 85

I suggest you cook this delicious hearty, and most importantly, diet casserole with broccoli and chicken.

Ingredients:

400 grams of chicken fillet,

500 grams of broccoli
- 200 ml. kefir,
- 1 egg,
- 100 grams of hard cheese,
- 3-4 sprigs of greenery,
- salt,
- spices.

Ingredients: mushrooms, chicken fillet, onion, cheese, low-fat sour cream, olive oil, garlic, salt, pepper
Calories / 100g: 116

This julienne with mushrooms and chicken turns out to be very tasty, and most importantly dietary. It will be difficult for you to prepare it.

Ingredients:

Champignons - 200 grams,

Chicken fillet - 200 grams,
- onion - 1 pc.,
- cheese - 70 grams,
- sour cream - 70 grams,
- garlic - 1-2 cloves,
- olive oil - 1 tablespoon,
- salt,
- black pepper.

Ingredients: chicken meat, onions, carrots, oil, salt, seasoning
Calories / 100g: 115

I have prepared for you a recipe for a delicious chicken breast pate with onions and carrots. I have described the cooking recipe in detail for you.

Ingredients:

200 grams of chicken fillet,

1 onion
- 1 carrot,
- 20 grams of butter,
- salt,
- seasonings for chicken.

Ingredients: chicken meat, carrots, onions, peppers, corn, salt, pepper, seasoning
Calories / 100g: 144

Today we will prepare a very tasty hearty and at the same time dietary dish - chicken with vegetables in the oven in a baking bag.

Ingredients:

1 kg. chicken meat,

1 carrot
- 1 onion,
- 20 grams of green onions,
- 100 grams of salad pepper,
- 200 grams of canned corn,
- salt,
- ground black pepper,
- half a tsp curry spices.

Ingredients: buckwheat, broth, chicken fillet, onion, salt, pepper, dry vegetables, oil
Calories / 100g: 105

On a diet, I most often cook buckwheat or oatmeal. Today I will tell you how to cook a delicious dietary chicken with buckwheat in the oven.

Ingredients:

1 glass of buckwheat,

2 cups chicken stock
- 270 grams of chicken fillet,
- 1 onion,
- salt,
- black pepper,
- dry garlic,
- dry vegetables,
- 1 tsp vegetable oil.

Ingredients: chicken breast, egg, cottage cheese, yogurt, parsley, paprika, salt, oil
Calories / 100g: 115

This dietary cake with chicken and parsley turns out to be very tasty. The recipe is very simple and quick.

Ingredients:

400 grams of chicken fillet;

4 eggs;
- 200 grams of cottage cheese;
- 50 ml. yogurt;
- 25 grams of parsley;
- paprika;
- sea salt;
- spices;
- vegetable oil - 1 tsp

Ingredients: chicken fillet, egg, potatoes, sour cream, onions, cheese, cherry tomatoes, salt, ground pepper.
Calories / 100g: 108

If you are on a diet, this does not mean that you have to chew one piece of grass for the holiday. Today I have prepared for you a recipe for delicious dietary potatoes with chicken fillet in the oven.

Ingredients:

200 grams of chicken fillet;

1 egg;
- 250 grams of potatoes;
- 110 grams of sour cream;
- 1 onion;
- 80 grams of cheese;
- 7-8 cherry tomatoes;
- salt;
- ground pepper.

Ingredients: chicken fillet, cream, carrots, protein, salt, pepper, garlic, cabbage
Calories / 100g: 87

I want to teach you how to cook one very tasty, my favorite dietary dish - chicken terrine. The recipe is simple.

Ingredients:

250 grams of chicken fillet,

80 ml. cream,
- 1 carrot,
- 1 chicken protein,
- 1 pinch of salt
- 2 pinches of ground pepper,
- 2-3 pinches of dry granulated garlic,
- cauliflower.

Ingredients: pumpkin, onion, carrot, tomato, chicken fillet, salt
Calories / 100g: 48

Today we will prepare a very tasty hearty and dietary chicken fillet stew with pumpkin. The recipe is very simple and quick.

Ingredients:- 100 grams of pumpkin,

1 onion
- 1 carrot,
- 1 tomato,
- 100 grams of chicken fillet,
- half a tsp salt.

Ingredients: chicken breast, salt, pepper, kiwi, tomato, onion, cilantro, lemon juice, chili, butter, sugar
Calories / 100g: 101

Very often I cook this juicy chicken breast in a pan. We will cook it with a delicious sauce. the recipe is simple, so be sure to cook it.

Ingredients:

300 grams of chicken breast;

A pinch of salt;
- pepper;
- paprika;
- thyme;
- dry garlic;
- 1-2 kiwi or tomatoes;
- 30 grams of bell pepper;
- 15 grams of green onions;
- 5 sprigs of cilantro;
- 2-3 tbsp. lemon juice;
- chili;
- 1 tbsp. vegetable oil;
- Brown sugar.

Ingredients: zucchini, minced chicken, oatmeal, eggs, olive oil, salt, pepper
Calories / 100g: 145

If you thought chicken cutlets were not a dietary meal, you are wrong. My simple recipe for cutlets with the addition of oatmeal is not only very tasty, but also low in calories.

Ingredients:

Zucchini - 300 grams,

Minced chicken - 500 grams,
- oatmeal - 150 grams,
- chicken egg - 1 pc.,
- olive oil - 1 tsp,
- salt - to taste,
- black pepper - to taste.

Ingredients: chicken, vegetable marrow, carrot, egg, onion
Calories / 100g: 89

Chicken cutlets with zucchini prepared according to this recipe are not only tasty and juicy, but also extremely healthy, low-calorie and dietary. The dream of any losing weight lady, not a recipe.

Ingredients:

0.8 kg. chicken (breasts);
- 200 gr. zucchini;
- 100 gr. carrots;
- 1 egg;
- 1 onion.

Ingredients: chicken fillet, onions, carrots, eggs, white bread, milk, salt, pepper, olive oil
Calories / 100g: 147

Before you go on a diet, first buy a double boiler - a great thing that will become your best assistant. Today I will tell you how to make the most delicious steamed chicken cutlets.

Ingredients:

Chicken fillet - 400 grams,

Onions - 1 pc.,
- carrots - 1 pc.,
- egg - 1 pc.,
- white bread - 1 piece,
- milk - 100 grams,
- salt - to taste,
- black pepper - to taste,
- olive oil - 40 grams.

Ingredients: chicken fillet, oatmeal, onion, salt, sweet paprika, Provencal herbs, water, potatoes, carrots, spices
Calories / 100g: 99

Steamed chicken cutlets with oatmeal are easy to cook. Although this dish is dietary, it is very tasty and satisfying.

Ingredients:

300 grams of chicken fillet;

3 tbsp oatmeal;
- 1 onion;
- salt to taste;
- half a tsp sweet paprika;
- 2-3 pinches of Provencal herbs;
- 3 tbsp. boiled water;
- potato;
- carrot;
- spices to taste.

Ingredients: chicken breast, onion, champignon, tomato, cheese, sour cream. flour, curry, coriander, parsley, salt, oil, rosemary
Calories / 100g: 122

I could not even think before that on a diet you can eat such delicious dishes. This meat in French is not a shame to serve even on a festive table, no one will even understand that it is dietary.

Ingredients:- 700 grams of chicken breast;

50 grams of onions;
- 50 grams of champignons;
- 4 cherry tomatoes;
- 30 grams of cheese;
- 30 grams of sour cream;
- 30 grams of whole grain flour;
- 5 grams of curry;
- 5 grams of coriander;
- parsley;
- rosemary;
- salt;
- vegetable oil.

Ingredients: chicken breast, mozzarella, tomato, onion, cream, paprika, garlic, salt, thyme, pepper, basil
Calories / 100g: 111.9

We prepare a very tasty, juicy, aromatic dish from chicken breasts with tomatoes and mozzarella in the oven. The dish turns out to be delicious and very beautiful, it can be served on a festive table.

Ingredients:

360 g chicken breasts,
- 4 tablespoons of cream (10%,
- 50 g of tomatoes,
- 80 g onions,
- 60 g mozzarella,
- 2 pinches of ground black pepper,
- 3 g paprika,
- a third of a teaspoon of dry garlic,
- 2 g thyme,
- 2 g dry basil,
- sea salt to taste.

Ingredients: chicken fillets, mushrooms, hard cheese, onions, salt, black ground pepper, vegetable oil
Calories / 100g: 164.86

A healthy chicken breast dish that can be included in your diet. The recipe for rolls will help diversify the menu of the whole family as a whole. They are prepared not difficult and for a couple, which will only benefit the body.

Products for the recipe:

One chicken fillet,

70 g of hard cheese
- 200 g of fresh mushrooms,
- onion head,
- 5 tbsp. tablespoons of vegetable oil
- spices to taste.

Ingredients: chicken fillet, chicken meat, carrots, onions, bell peppers, green beans, coriander, black pepper, white pepper, ground chili pepper, cumin, cumin, ginger root, vegetable oil, unsalted soy sauce, salt, canned coconut milk
Calories / 100g: 104.71

We prepare a tasty and satisfying dish from poultry meat and a vitamin set of vegetables and spices. Stir-fry chicken with vegetables can be served for lunch on a weekday or prepared for the holiday.

Ingredients:

400 g chicken fillet,
- 1 bell pepper,
- 1 carrot,
- 2 turnip onions,
- 1 tsp fresh or 0.5 tsp ground ginger,
- half tsp corindre seeds,
- 1 handful of green beans,
- 3 tablespoons of vegetable oil,
- a third of a teaspoon of cumin (cumin),
- half a tsp. white and black pepper,
- 1 tsp ground chili,
- 2 tablespoons of soy sauce,
- 1 glass of coconut milk
- salt to taste.

Chicken meat is tender, lean and very tasty. Since the product has a minimal amount of calories, it is often used as the main ingredient for preparing various dietary meals.

Low-calorie chicken meals are best consumed with vegetables, fresh or steamed. Correctly prepared diet food is very appetizing and tasty. Today we are going to take a look at some of the most popular chicken dishes that are easy to incorporate into your daily diet.

Simple and delicious diet recipes are a great option for anyone who knows little about cooking. Each recipe is provided with detailed step-by-step photos, so there shouldn't be any difficulties during preparation.

Calorie content per 100 gr. - 106.0 Kcal; Proteins - 15.5; Fats - 1.8; Carbohydrates - 6.1

Ingredients:

• Chicken fillet (500 gr)
• Three tablespoons of soy sauce
• Four tablespoons freshly squeezed orange juice
• Two tablespoons of natural liquid honey
• A mixture of spices and herbs to taste

Cooking process

Cooking the marinade. To do this, mix orange juice with soy sauce in a small container, add honey, spices. You do not need to salt the marinade, as there is salt in the soy sauce.

Carefully wash the chicken fillet under running water, cut into medium pieces.

Pour the cooked marinade over the chicken, leave for 20 minutes to soak the meat.

Put the chicken fillet pieces on a baking sheet or in a baking dish, place in a preheated oven.

The meat is baked for 15 minutes at 200 degrees, then the temperature decreases, the dish is cooked for another 75 minutes.

You can serve the dish with boiled rice or fresh vegetables.

Diet recipes at home are easiest to implement in a multicooker. The device allows you to cook dishes with the addition of a minimum amount of oil, or use the built-in steamer.

Chicken roll with vegetables in a slow cooker turns out to be very juicy and tasty.

Calorie content per 100 gr. - 93.5 Kcal; Proteins - 10.3; Fats - 5; Carbohydrates - 1.8

Ingredients:

• 2 medium fillets (400 gr.)
• 100 grams of carrots
• 100 grams of celery
• 2 pieces of onions
• 12 quail eggs
• 30 ml of plain water
• A tablespoon of olive oil
• Pepper mix
• Salt to taste

Cooking process:

Step 1. We wash the chicken fillet under running water, rub with your favorite spices, leave to marinate for several hours in the refrigerator.

Step 2. Prepare the marinade in a separate container: mix pepper with salt, add mashed potatoes from 1 onion. Mix the whole mass thoroughly, immerse the fillet in it. The meat should sit in the marinade for about 20 minutes.

Step 3. Cut the meat into thin layers, beat off a little.

Step 4. Spread cling film on a cutting board and put prepared fillets on it. Each piece should overlap with the previous one.

Step 5. Finely chop the remaining onion, add grated celery and carrots to it. Pour oil into the bottom of the pan, fry the vegetables until soft. Add spices to vegetables, a little water, leave to simmer for a few minutes.

Step 6. Boil and clean the quail eggs.

Step 7. Grind the vegetable mass in a blender.

Step 8. On the prepared fillet on the film, lay out the reconciliation of vegetables, then the quail eggs, wrap the fillet in a roll, at the end, tightly twist the cling film.

Step 9. Fill the multicooker bowl with water, install the steaming nozzle and turn on the mode of the same name. We spread the roll, cook it for 50 minutes.

After cooking, cut the foil and serve.

Calorie content per 100 gr. - 126.3 Kcal; Proteins - 8.2; Fats - 2.5; Carbohydrates - 17.7

Ingredients:

• 300 grams of any chicken meat
• 200 grams of buckwheat
• Carrot
• Onion
• Greenery
• 2 medium potatoes
• Salt and pepper to taste

Cooking process

We wash the meat, put it in a saucepan, fill it with water, and then set it to cook. As soon as the water starts to boil, a film will appear on the surface. It should be removed until the broth becomes transparent.

Finely chop the onions, grate the carrots on a medium grater. Fry vegetables in a little vegetable oil until golden brown.

We clean the potatoes, cut them into small cubes.

We wash the buckwheat under running water. Put it in a dry frying pan without oil, dry it over medium heat for about 5 minutes.

We take out the chicken from the broth, take out the bones from it, and put the meat back into the broth. Add fried vegetables, buckwheat, salt and pepper there. We are waiting for the soup to boil and add the potatoes to the pan.

Leave to simmer for 10 minutes, then reduce the heat, close the lid and leave for another 20 minutes.

Slimming chicken diet recipes help you combine tender and lean meat with vegetables. It will help you forget about unpleasant folds of fat.

Calorie content per 100 gr. - 87.5 Kcal; Proteins - 7.8; fats - 4.6; Carbohydrates - 3.7

Ingredients

• 700 grams of chicken meat
• 3-4 onions
• 2 sweet peppers
• 3 tomatoes
• Medium carrot
• A spoonful of vegetable oil
• Salt and spices to taste

Cooking process

We wash the chicken meat and cut it into pieces.

Pour oil into a cauldron for stewing, heat it well, lay out the chicken pieces. Stir everything periodically until the chicken acquires a pleasant golden color. We reduce the heat, cover the cauldron with a lid and leave the chicken to simmer.

Peel carrots and onions, finely chop vegetables. My pepper, remove the seeds, cut into small squares.

We make a cross-shaped incision on the butt of the tomato, after which we pour it over with boiling water, remove the skin and finely chop the vegetable.

Add onions and carrots to chicken meat, simmer for 2-3 minutes, then put in tomatoes, simmer for another 20-25 minutes.

Add pepper, add salt and spices, leave to simmer until tender.

The ideal option for a dietary steamed dish is chicken cutlets.

Calorie content per 100 gr. - 116.5 Kcal; Proteins - 16.5; Fats - 5; Carbohydrates - 1.8 g

Ingredients

• 2 breasts (500 gr)
• 1 carrot
• 1 egg
• Vegetable oil
• Cold water
• Salt, spices to taste

Cooking process

Wash the breast under running water, cut into small pieces, grind with a blender.

Peel the carrots, grind in a blender, fry for several minutes in vegetable oil.

Add fried carrots and a chicken egg to the minced chicken. Add seasoning to taste. Mix the minced meat thoroughly and beat well.

Wet hands in water and form cutlets.

Put the cutlets in a double boiler and cook under a closed lid for no more than 9 minutes.

Diet chicken in the oven is a dish that will definitely appeal to even those who do not adhere to proper nutrition! Juicy, fragrant, tender chicken in the oven without a gram of oil ... It's really possible! And, importantly, the ingredients that will be used for the marinade and the vegetable pillow will probably be found in the kitchen of every hostess.

Diet chicken in the oven. Recipe with step by step photos

Diet chicken in the oven is suitable for diets, proper nutrition, children's table and just for a good lunch or dinner. Diet chicken in the oven will not require much energy from you, but it will turn out to be simply incomparable!

Prep time 60 minutes

Ingredients

Prep time 60 minutes

Ingredients

Instructions

It is better to use red onions for this dish, but ordinary onions are also suitable. Let's cut it into halves of thinner rings.

We will marinate the chicken beforehand, so we will make a sauce: mix mustard, lemon juice and soy sauce. Now a few words about these ingredients. Of course, lemon juice in such a marinade is ideal. But, if for some reason you cannot or simply don’t want to go to the store for one lemon, then it is quite possible to replace it with apple cider vinegar 6%. Take 2 teaspoons. You can take 9% (1 teaspoon), but it is not useful, so it is better not to buy it at all.

Remove the skin from the chicken breast. This is a must if you are preparing a dish for proper nutrition.

Now put all the onions in a bowl or deep plate, put the chicken on top and cover everything with marinade. Leave the chicken to marinate in the refrigerator for about an hour.

Line a baking dish with foil. At the bottom, place 1 carrot, cut into circles or half circles.

Then cut one tomato into cubes and spread over the carrots.

Also put half of the onion with which we marinated the chicken.

Now it's the chicken's turn.

Top it with a layer of carrots again (cut the second piece). And a layer of tomato (also cut the second tomato).

The final layer is the onion left over from the marinade. It remains to pour all the layers with the sauce in which the breast lay.

Cover the mold with a layer of foil and put it in an oven preheated to 200 degrees until tender (25-35 minutes). If you want the chicken to have a golden brown crust, then 10 minutes before turning off the oven, remove the top layer of foil, move the vegetables to the side and move the dish to the upper level. A small appetizing crust is formed.

This is how we easily baked dietary chicken in the oven. Vegetables will be a great addition to a side dish, or even replace it.

As you may have noticed, we did not use salt in the recipe as it is already in the soy sauce.

Be sure to try preparing the breasts this way - you won't regret it!

Recipe notes

A little trick for making the marinade: To prevent the mustard from clumping, first mix it with literally two tablespoons of soy sauce. It will dissolve completely and you can add the rest of the sauce and lemon juice.

Chicken meat is considered dietary, but if it is used without the skin. It is also advisable to cook dishes from the white part of the carcass - the breast. And of course, homemade chicken is better suited for dietary nutrition, of course - not fatty.

Diet chicken stew with beans and tomatoes

A delicious stew is great to eat for lunch - it will replace both the first and second course.

1. Soak 150 g of dry beans overnight, and in the morning boil until soft. Leave some of the bean broth.
2. Cut two carrots, onions and bell peppers into cubes.
3. Pour boiling water over three fresh tomatoes and peel them off. Slice them too.
4. Cut the pitted and skinless chicken breast into small pieces. Fry the chicken in olive oil (2 tablespoons).
5. Place half of the chicken in a saucepan or double-bottomed saucepan.
6. Place all vegetables and beans on the meat.
7. Place the leftover chicken on top.
8. Salt 1 cup of bean broth to taste and pour over the chicken with vegetables.
9. Simmer the dish over low heat for 30-40 minutes.

Chicken stewed in sour cream

This dish goes well with boiled crumbly rice.

1. Cut the chicken fillet into long strips. Season the meat with salt and pepper just a little.
2. Pour one spoonful of vegetable oil into the bottom of the saucepan and simmer one onion, cut into half rings, until soft.
3. Put the prepared fillet to the onion and heat everything together for 5 minutes.
4. Pour sour cream over the chicken (1 cup) and simmer for another 5-7 minutes.

Diet stuffed cabbage rolls with chicken

Savoy cabbage leaves are suitable for stuffed cabbage - they are very tender and elastic.

1. Disassemble the cabbage into leaves.
2. Grind 300 g of chicken fillet in a meat grinder.
3. Boil 80 g brown rice.
4. Fry one chopped onion and one grated carrot in olive oil.
5. Make minced meat and vegetables. Add a clove of garlic and salt to it to taste.
6. Form cabbage rolls from the leaves and minced meat and place them in a greased saucepan.
7. Pour the sour cream and vegetable broth sauce over the dish - take them equally.
8. Simmer cabbage rolls covered for 35-40 minutes.

Diet stuffed chicken cutlets

For cutlets, take one double chicken fillet and divide it into 6 pieces. Beat five pieces with a kitchen hammer, and twist the sixth in a meat grinder. Chop one small onion finely and fry a little. Grind a handful of nuts (cashews or walnuts) with a blender. Combine twisted meat, onions, and nuts. Season the filling with salt and pepper a little. Wrap a spoonful of the resulting filling in each beaten off plate of chicken fillet. Fasten the cutlets with toothpicks and brush with olive oil. Bake them in the oven under foil for 35-40 minutes. When done, remove the toothpicks.

Chicken cutlets with soy mince

Soy minced meat is great for diet food. For those who are not ready to eat only soybeans, this original recipe will come in handy.

1. Pass 500 g of chicken fillet through a meat grinder.
2. Mix minced chicken with soy mince - take 100 g.
3. Twist the mass again.
4. The resulting salt and form cutlets from it.
5. Put the products in a greased saucepan.
6. Pour salted chicken broth over the cutlets and simmer, covered, for 20 minutes.

Potatoes stuffed with chicken meat

Wash medium-sized potatoes well with a brush and wrap in foil directly in the peel. Roast vegetables in a preheated oven for 30 minutes. When the potatoes have cooled down a little, cut off one side from them and take out all the flesh from the inside. Finely chop the boiled chicken fillet and mix with the potato pulp. Add salt, pepper and sour cream to them. Stuff the potato molds with this minced meat, which you got as a result of taking out the pulp. Send the potatoes back to the oven and bake them there for 10 minutes.

Boiled chicken with sauce

Having prepared this dish, you will still have a wonderful chicken broth, in which it is good to cook noodle soup.

1. Boil the whole chicken in water with the addition of onions, carrots and celery root. Add a little salt to the broth.
2. Divide the meat into portions and remove bones if possible. Place the meat in a saucepan.
3. In another saucepan, melt 70 g of butter and add a tablespoon of flour to it. Fry the flour until slightly yellowish.
4. Gradually add two glasses of chicken broth to the flour and butter - stir the mass constantly with a whisk.
5. When the sauce boils, add a glass of sour cream, salt and pepper to taste. Boil everything together for 5 minutes.
6. Pour chicken meat with the resulting sauce and heat the dish on the stove for several minutes.

Stewed chicken with cabbage

Chop half a head of fresh cabbage and salt with a teaspoon of salt. Leave the cabbage to infuse until the juice comes out of it. While the cabbage is standing, cut the chicken fillet (300 g) into cubes and fry in olive oil, carrots (1 pc.) And onions (1 pc.). When the meat is golden brown, put the cabbage in the pan (squeeze it out of the moisture before that). Simmer everything together until the cabbage is soft. At the very end, salt the dish and add a little sour cream (2-3 tbsp).

Steamed chicken zrazy with rice

Zrazy are meat cutlets stuffed with any filling. It is good to cook them from pure minced meat.

Chicken diet meals do not take a long time to prepare and are very tasty and healthy. Plus, poultry is an inexpensive product. With a little imagination, you can create a ton of interesting and nutritious delights.

The # 1 slimming product is chicken breasts. A maximum of 40 minutes is spent on their preparation, but this expectation justifies itself headlong. The correct approach to the process guarantees the creation of a very tender and juicy dish, and if done in the oven or slow cooker, then low-fat.

The following recipes will allow you to satisfyingly feed the whole family and spend a minimum of time in the kitchen.

They will also speed up the process of losing weight and make the diet enjoyable and varied.

Recipe 1. Pastroma

This dish will take you a minimum of time, but it is so tasty that you can eat a whole fillet in one sitting! Chicken breast paste can completely replace sausage.

So, you will need:

• chicken fillet - 2 pcs.;
• seasonings (coriander, suneli hops, pepper mixture);
• salt;
• vegetable oil.

Rinse and remove the fat from the chicken breast. Pat dry with a paper towel and then rub well with spices. You can use whatever spices you have in the kitchen, just don't overdo it. The fillet should have a pleasant aroma. Then salt it, rubbing the granules well into the meat. And the last step - brush the breast with vegetable oil (sunflower or olive). Place the food in a sealed container and leave for at least an hour. During this time, the fillet will have time to salt and absorb the smells of spices. Grate the meat with a clove of garlic if desired.

When the bird is marinated, turn on the oven and bring the temperature to 220-250 degrees. Place the meat in a baking dish and place in the oven for 15 minutes. If the breast is small, then 12 minutes is enough. Do not keep fillets on longer or they will dry out. The specified time is optimal. When it passes, you need to turn off the heat and leave the bird in the oven for at least 4 hours. Do not open the door! But later, when you wait for this aromatic dish, it will be even more appetizing and tasty.

To add some flavor and flavor to the pastroma, place diced bell peppers on top of the chicken. A similar dish can be made in a slow cooker, only before that you need to cook the meat for a long time.

Recipe 2. Rolls with cottage cheese

This dish does not require any special skills in the field of cooking and at the same time deserves to be on the festive table. Delicious rolls are good for weight loss as they contain only 133 kcal per 100 g.

To prepare them, you need the following ingredients:

• chicken breasts - 5-6 pcs.;
• low-fat cottage cheese - 150 g;
• hard cheese - 80 g (you can do without it);
• garlic - 2 cloves;
• salt, pepper - to taste;
• toothpicks.

Chop the cheese and garlic on a coarse grater, mix these products with the cottage cheese and salt the mixture. Slice each fillet lengthwise to form two thin slices. Beat them off slightly, salt. Place a small amount of filling on each piece of meat and wrap a roll. Secure it with toothpicks.

Preheat a skillet and add a little oil to it, but be sure to turn on the oven first. Fry the rolls on all sides, and when the temperature in the oven reaches 180-200 degrees, send the dish to the oven for 25 minutes. According to this recipe, you can also cook in a multicooker by activating the appropriate modes - first "frying" and then "baking".

Recipe 3. Balls in cheese-cream sauce

We continue to provide you with recipes to help you lose weight. This dietary chicken dish could be your signature meal. You will spend a little more time on it than on the previous recipes, but the result will pleasantly impress you.

Grocery list:

• chicken breasts - 0.5 kg;
• onion - 1 pc .;
• egg - 1 pc.;
• garlic - 3 cloves;
• milk - 200 ml;
• hard cheese (with a low percentage of fat) - 150 g.

Beat the fillet lightly and cut into small pieces. If the meat does not have time to completely defrost, it will be easier for you to cope with this task. Chop the onion finely, beat the egg and stir in the chicken. Season with salt and pepper to taste, mix well. This method of cooking resembles a recipe for chopped cutlets, but this time you will not fry anything.

Take a baking dish and pour milk over it so that it covers the bottom. Roll up small balls and place in a mold. The oven should be preheated to 180 degrees. Place the balls with milk there for 10-15 minutes. Now start preparing the fill. Grate the cheese on a fine grater, mix it with chopped garlic and milk.

When the time indicated above is up, remove the balls from the oven and pour the sauce over them well. Then cook the dish for another 15-20 minutes. The cheese will melt and become stringy, the milk will make the meat very tender and tasty. This dish will fly off the tables in minutes.

Diet chicken stew

Weight loss recipes that suggest chicken are initially successful because they are difficult to spoil. Here's another dish that deserves to be found in the piggy bank of your favorite culinary delights - stew.

This deliciousness helps to speed up the process of losing weight, as it creates a feeling of fullness for a long time. To make the stew you will need:

• chicken meat (breast or thigh) - 0.5 kg;
• potatoes - 2-3 pcs.;
• eggplant - 2-3 pcs.;
• onion - 1 pc .;
• carrots - 1 pc.;
• salad peppers - 2 pcs.;
• tomatoes - 5-6 pcs.;
• garlic - 1 clove;
• vegetable oil for frying.

All ingredients for the dish must be chopped. Cut the fillet or meat from the thighs into large pieces, cut potatoes and peppers into strips, eggplant and onions into small cubes, grate the carrots. Whisk the tomatoes in a blender along with the garlic, add a little ground black pepper.

The dish is cooked in a non-stick frying pan. Pour a small amount of oil into it and wait until it is hot. Then fry the onions and carrots, then send the meat to the pan. Add the potatoes after 4-5 minutes. After 7-10 minutes, add the salad peppers, and then the eggplants. If food starts to burn, add a little water. When the eggplants are fried, pour over the tomato and stir well. Cover with a lid, screw down the heat and keep until cooked (guided by the potatoes).

You can find similar recipes on different culinary sites. Feel free to experiment and add new ingredients, the dish will only benefit from this. It can be cooked not only in a frying pan, but also in a regular cauldron or slow cooker.

We use modern assistants

Cooking in a multicooker is a real pleasure for housewives. You only need to throw in the food, set the mode, and the miracle machine will do everything by itself. A dietary chicken dish can also be bungled with modern technology. The beauty of multicooker cooking is the ability to create a culinary masterpiece without a gram of oil.

For weight loss, this is the best option. Based on the dish below, you can create new recipes that will make your diet tasty and varied.

Chicken with rice and vegetables

This recipe is very simple, it will allow you to satisfyingly feed family members and not damage their figures. You will cook in a multicooker using the "porridge" mode. Time - 1 hour.

From products you will need:

• rice groats - 2 cups;
• water - 4 glasses;
• chicken breasts / drumsticks / thighs (something to choose from) - 1 kg;
• onion - 1 pc .;
• tomato - 2 pcs.;
• garlic - 3-4 cloves;
• salt - 1 tsp;
• spices (chili, curry) - to taste.

Prepare the food: sort out the rice and rinse it, pour over the tomatoes with boiling water to make it easier to remove the skin from them, then cut the tomatoes, onions and garlic into cubes, coarsely chop the chicken breasts (other parts can be left intact). Put all the ingredients in a slow cooker, fill with water and activate the "porridge" mode for 60 minutes.

The process of losing weight becomes pleasant if you use new recipes every time or come up with culinary masterpieces yourself. Remember, the lowest calorie portions of chicken are the breasts. Cook them in the oven, in a pan (simmer), in a cauldron, in a slow cooker - whatever you like, only with a minimum amount of oil.