Calorie content: Not specified
Cooking time: Not specified

For those who fast or limit their calories, I suggest making lean beet cutlets. This is the most delicious recipe that does not require expensive ingredients and a lot of time to prepare. If you are not afraid of extra calories, you can fry the formed cutlets in heated vegetable oil until golden brown. This amount of ingredients makes a whole baking sheet of baked beetroot cutlets that can be served with homemade breakfast, lunch or dinner with a suitable sauce. And even among these cutlets they will feel confident.
Store the remaining cutlets in the refrigerator in a closed container for no more than 2-3 days, and reheat in the microwave before serving.

- beets - 800 g,
- peeled sunflower seeds - 60 g,
- salt - to taste,
- ground black pepper - to taste,
- semolina - 4 tablespoons,
- hops-suneli - 1 tsp,
- bread crumbs for breading,
- garlic - 3-5 cloves.

How to cook from a photo step by step

It is better to bake beets for making cutlets in the oven. Rinse it, pat it dry and wrap it in foil. Bake at 200 degrees for 1-1.5 hours. Roasting time depends on the size of the root vegetable and the power of the oven. Check readiness with a skewer. Pierce the vegetable. If it pierces easily, then you can turn off the oven. Cool the baked beets.




Peel. Grate on a fine grater. If there is enough juice, squeeze it out.




Peel the garlic. Adjust its amount to your taste. Pass through a press or finely chop. Add to the beets and stir.






Add salt, suneli hops, ground black pepper. At this step, you can experiment with the spices or use the spices to your liking. Stir.




Sprinkle in the semolina. Stir.




Dry the sunflower seeds in a dry frying pan.






Grind in a blender until crumbs and add to the beetroot mass. Instead of seeds, you can take any nuts of your choice.




Now you can start molding. It is very convenient to use the ring, for example, for cookies or small-diameter salads. Spoon a serving of the beetroot mixture. Dip in breadcrumbs. Cover the baking sheet with parchment. Place the ring on the parchment. Add the breaded ball and spoon over the ring. Do this with all the minced meat. Preheat oven to 180-200 degrees. Bake for 25-30 minutes. Focus on your oven.




Lean beet cutlets are ready.




Bon Appetit!
Still delicious

During the fast, you really want to diversify your family's menu. Numerous recipes for lean cutlets will help you do this. Appetizing cutlets can be made from carrots, pumpkin, cabbage, cereals, but beet cutlets are especially popular.

Classic lean beet cutlets: recipe

Lean beet cutlets are perfect for baby food. Their calorie content per hundred grams is approximately 180 calories.

Beet cutlets with the addition of carrots

Boil 2 beets until tender. While cooking, peel and grate a medium carrot, chop an onion and grate 2 cloves of garlic. Fry vegetables (except beets) a little in a pan. When the beets have cooled, peel and grate them. Then mix it with sautéed vegetables, add one egg, a spoonful of semolina, salt and pepper. We form lean beet cutlets and fry them in oil. If desired, you can bread them in breadcrumbs or semolina. Lean beet cutlets, the recipe for which advises the use of carrots, are especially popular with children.

How to make beet cutlets beautiful and appetizing?

Housewives often complain about the stubbornness of minced vegetables to sculpting. Cutlets fall apart either at the stage of formation, or during frying. How to be in this case? After all, every housewife wants to delight household members not only with tasty, healthy, but also beautiful food. In order for your lean beet cutlets to be attractive in appearance, you can arrange the minced meat in special silicone molds and place them in the cold. Then carefully remove the form - your patties will have a neat shape and will not creep out during further heat treatment. If you do not have such forms, you can easily make them yourself. Take ordinary tin cans. Cut out the bases from them - and the cutlet molds are ready.

Lovers of vegetable dishes will love lean beet cutlets. The recipe for their preparation is simple. Such a dish can be completely independent, or it can also act as a side dish. Vegetable beet cutlets go well with fresh sour cream and

You can cook fried in a pan or baked in the oven and make them sweet, savory, or bland. We offer the best recipes with a step-by-step description of the cooking process. You just have to choose the right one and cook.

Boiled beet cutlets in a pan

These cutlets are most often cooked. They taste like beetroot caviar, but they are more nourishing, since semolina is included in the composition. They hold their shape well and are well worth making. Like children and adults alike, they are served warm and cold.

Ingredients:

• Boiled beets - 0.5 kg;
• Semolina - 4 tablespoons;
• Butter - 2 tbsp. l .;
• One egg;
• Breadcrumbs;
• Salt to taste;
• Vegetable oil for frying.

Preparation:

1. Boil beets, cool, peel. Grate on a fine grater.
2. Transfer to a saucepan, heat, add butter.
3. Gently add semolina, stirring constantly, so that there are no lumps. Simmer over low heat for a quarter of an hour. Salt to taste. Set aside and cool to room temperature.
4. Drive in an egg. Taste and, if necessary, add some salt.
5. Form cutlets, roll in breadcrumbs.
6. Fry in vegetable oil in a skillet for 3 minutes on each side. You should get a golden crisp crust.

This is a classic recipe, but if desired, chopped chives and allspice can be added during the egg-driving step. Serve with sour cream or yogurt.

on a note

When boiling, the beets turn out to be more watery, so more semolina will be needed. If you bake it in the oven, then the pulp will turn out denser, and when the juice is chopped, a little will stand out.

Diet beet cutlets in the oven

Baked foods are much healthier than fried foods. They are suitable for dietary and baby food, have a pleasant taste and aroma, look appetizing and are easy to prepare. There are more useful substances in them, and the crust crunches no worse, but there is no excess oil in it. Oven dishes are allowed with some types of nutritional therapy. They retain the special aroma of a natural product.

Ingredients:

• Boiled beets - 0.5 kg;
• Egg - 1 pc.;
• Low-fat cottage cheese - 75 g;
• Butter - 1 tablespoon;
• Milk - ¼ glass;
• Semolina - ½ cup;
• Salt to taste.

How to cook diet cutlets:

1. Peel the boiled beet, grate or mince. You can also use a hand blender or food processor.
2. Transfer to a saucepan or saucepan, add butter, pour in milk, salt. Boil for 3 - 5 minutes.
3. Add semolina with constant stirring. There should be no lumps in the mass. If the beets have released a lot of juice, increase the amount of semolina. Cook until semolina is ready.
4. After cooling, add the egg and cottage cheese to the mass.
5. Form meatballs or cutlets, bake in the oven at 200 ° C for 20 minutes.

This dish will diversify the therapeutic dietary menu, it is suitable for fasting days after holiday feasts. Children love it for its beautiful color and sweetish taste.

The thicker the cutlets are, the juicier they will be. Don't make them too thin. Leave gaps between them when placing on a baking sheet. Pre-lubricate the sheet with oil.

Pan-fried lean beet cutlets without eggs and milk

These cutlets, although lean, are quite spicy due to the fact that they are cooked with the addition of garlic. They do not contain animal products, so they are quite suitable for a vegetarian menu. We will need:

• Beets - 0.5 kg;
• Semolina - 0.5 cups;
• Garlic - a couple of cloves;
• Dill greens;
• Salt;
• Vegetable oil for frying.

Preparation:

1. Boil the beets, or even better - bake them in the oven. More nutrients are stored in the baked one, and the taste is richer.
2. Peel and grate the finished vegetable. Salt, pepper if desired.
3. Squeeze out the garlic, add chopped dill.
4. Pour in semolina, mix. Let it brew for 10 - 15 minutes so that the cereal swells.
5. Form cutlets by moistening your hands in a bowl of water.
6. Fry.

Serve with boiled rice or bulgur. Beets go well with walnuts, so you can sprinkle chopped nuts on the cutlets before serving.

Lean beet cutlets with onions

For juiciness, onions are added to the vegetable mince. To make it tastier, it is fried. For this dish you will need:

• Medium-sized beets - 3 pcs.;
• Onions - 1 pc.;
• Flour - 3 tbsp. l .;
• Salt to taste.

Cooking process:

1. Boil the beets, peel, grate, squeeze lightly.
2. Finely chop the onion, fry until transparent.
3. Combine vegetables, add flour. Salt and stir.
4. Make cutlets. Fry on both sides until golden brown.
5. The minced meat will turn out to be watery, it will be more convenient to put it in the pan with a spoon.

If you decide to shape the cutlets with your hands, be sure to moisten them, and bread the cutlets in flour.

Raw beetroot and carrot cutlets

For adherents of a raw food diet, there is also the opportunity to diversify their table with a delicious and original dish. To do this, you need the following products:

• Beet;
• Carrot;
• Tomato;
• Olive oil;
• Walnuts;
• Salt, spices to taste.

Cooking;

1. Grind raw roots in a blender.
2. When a homogeneous mass is obtained, add the tomato.
3. Grind the walnuts separately.
4. Salt the mixture, add your favorite spices, pour in olive oil, mix well.
5. Form cutlets, roll in nut crumbs, put on a plate.

Decorate with herbs - arugula, cilantro, parsley.

In a double boiler

For a strict therapeutic diet, vegetable cutlets from pre-cooked beets are steamed. We need a steamer and the following products:

• Beets - 0.5 kg
• Semolina - 2 tbsp. l .;
• Loaf slice;
• Butter - 1 tbsp. l .;
• Milk - a quarter of a glass + for soaking a loaf;
• Egg - 1 yolk;
• Salt to taste.

Preparation:

1. Soak a slice of loaf in milk.
2. Boil the beets. Grate the peeled root vegetable, mince, chop with a blender or grate.
3. Pour milk into a saucepan with the grated mass, put butter, heat and simmer for 5 minutes.
4. Pour in semolina. Add it gradually, stirring thoroughly so that there are no lumps.
5. Cool the mass, beat in the yolk of the egg, pour into a bowl with minced meat. There - mashed loaf soaked in milk. Salt. Mix.
6. Form the patties, put in the basket of the double boiler, put on for 10 - 15 minutes.

Serve with sour cream, sprinkle with herbs on top.

Beet cutlets with minced meat - the best recipes for every day

Vegetables are healthy, but not everyone is capable of giving up meat, and purely vegetable dishes are not suitable for everyone. Therefore, we will cook half meat patties. Let's take for them:

• Minced meat - 0.5 kg;
• Boiled beets - 2 pcs.;
• Egg - 2 pcs.;
• Onions - 1 pc.;
• Salt, pepper - to taste;
• Frying oil;
• Bread crumbs - 3 tbsp. spoons.

Cooking steps:

1. Finely chop the onion, fry until golden brown in a pan.
2. Peel the beets, grate on a fine grater.
3. Put minced meat in a bowl, add beets, fried onions, bread crumbs.
4. Beat in an egg, salt and pepper.
5. Knead the resulting minced meat, form cutlets, fry in hot sunflower oil until an appetizing crust.

For meat lovers, such recipes are the best, beet cutlets are juicy and very tasty. Meat is clearly felt in them, which is complemented by the sweetness of vegetables. The combination of minced meat, boiled beets and bread crumbs is very good. To be convinced of this, it is enough to cook and taste.

Sweet beetroot cutlets with raisins and rice: a recipe with a photo step by step

These vegetable cutlets can be made sweet and served as a dessert with fruit or berry yogurt, or you can not add sugar, and then you get an original side dish for meat or chicken.

Ingredients:

• Baked beets - 2 pcs.;
• Boiled rice - 200 g;
• Raw egg - 1 pc.;
• Raisins - 2 tablespoons;
• Salt to taste;
• Frying oil.

Cooking step by step:

1. Bake beets in foil, cool, chop - grate.
2. Pour raisins with boiling water for 15 minutes, drain the water, dry on a paper towel.
3. Mix the grated beets, boiled rice, beat in an egg, salt. If making sweet burgers, add 1 tablespoon granulated sugar in this step. Stir, add raisins, and mix gently again.
4. Shape cutlets, fry in vegetable oil.
5. Place on a paper towel to absorb excess oil into the paper.

Transfer to a dish or portions on plates.

Ducan recipe

This option is suitable for two stages of the Ducan diet at once - for the third and fourth. When you are tired of the beets in their natural form, prepare delicious cutlets from them. You will need the simplest products:

• Medium beets - 1 pc.;
• Egg - 1 pc.;
• Bulb onions - ½ pcs.;
• Olive oil;
• Bran - 2 tablespoons;
• Nutmeg - optional.

How to cook:

1. Bake the beets. To do this, wash it, wipe it dry, wrap it in foil and send it to the oven for 40-50 minutes. Bake at 170 ° C.
2. After cooling, clean and grate. Squeeze out excess liquid.
3. Finely chop the onion, lightly fry in a little olive oil. When it becomes transparent, remove from heat, add to the beets.
4. Grate nutmeg - about ½ teaspoon.
5. Add an egg, a pinch of salt.
6. Add 2 tablespoons of bran. If it's too runny, add more.
7. Form cutlets, roll in bran, fry in olive oil.

Diet beet cutlets are good on their own and as a side dish. This dish is tasty and healthy.

Such a simple and seemingly uncomplicated dish like beet cutlets is prepared not only according to the classic recipe with semolina, but also with rice and bran, with fried and raw onions. It is used in baby and diet food. It is used as a side dish and as an independent dish.

If you love vegetables, you should definitely try the beetroot cutlets. This is an incredibly healthy dish, and even dietary.

Delicious beet cutlets are very easy to make. This is a great dinner option for those who think about their health and, of course, keep an eye on their weight.

Required products:

• 100 grams of semolina;
• spices at will and to your taste;
• one egg;
• half a kilo of beets.

Cooking process:

1. We wash the beets, fill with water and boil until soft. This will take about 40 minutes. Cool it under running cold water.
2. We clean and grind on a grater. Then we mix with all the other ingredients from the list.
3. Form small round, slightly crumpled patties and fry on both sides in a pan with vegetable oil.

With the addition of carrots in a pan

Another easy option is from beets and carrots. Such cutlets are more satisfying than those made according to the classic version, but they still remain low in calories.

Required products:

• two spoons of semolina;
• 300 grams of beets and the same amount of carrots;
• spices to your taste;
• one egg;
• half a glass of sour cream.

Cooking process:

1. Rinse the vegetables and boil until tender, for about 40 minutes, they should become soft.
2. Grind in any way, you can grate or interrupt in a blender. Put the spices to your liking, mix.
3. Separately combine sour cream with an egg, beat and add this mass to vegetables.
4. We fill in the semolina, the minced meat should come out thick enough so that cutlets can be formed, so if necessary add a little more cereal.
5. Sculpt small oval blanks and keep them in a skillet for a few minutes on each side, until they are cooked through.

Cooking with raw beets in the oven

You don't always need to boil a vegetable. Products can be baked in the oven from raw beets.

Required products:

• a clove of garlic;
• two tablespoons of flour;
• 400 grams of beets;
• spices to taste;
• egg;
• one onion.

Cooking process:

1. Peel the onion, cut into cubes.
2. We also free the beets from the skin and grind them on a grater.
3. Mix vegetables, drive an egg into them, add flour and seasonings. You should get a sticky mass. Add more flour if necessary.
4. From the resulting mixture, mold small cutlets, place in a mold and bake for half an hour at 200 degrees.

Lean beet cutlets

Lean beet cutlets are a way to diversify the menu while fasting or a delicious dinner for those who want to lose weight.

Necessary products

• two cloves of garlic;
• three medium-sized beets;
• 100 grams of semolina;
• spices and fresh herbs.

Cooking process:

1. First, boil the beets until tender, you can pierce it with a fork, and if it goes well, then the vegetable can be removed.
2. We rub it on a grater, place it in a deep container, add crushed garlic and add semolina. Don't forget spices like salt and black pepper.
3. We make cutlets from the minced meat so that they are no more than one centimeter high and fry them on both sides.

Steamed Diet Recipe

Of course, boiled beet cutlets are quite useful, but still some vitamins are lost during heat treatment. To avoid this, you can use a multicooker or double boiler.

Required products:

• two spoons of semolina;
• one egg;
• half a kilogram of beets;
• seasonings to taste.

Cooking process:

1. We free the beets from the skin and grind them in any way you like. It can be grated, interrupted in a blender, food processor, or twisted through a meat grinder.
2. Drive one egg into the beetroot, mix well and add the spices. Be sure to add a little salt and black pepper, otherwise the dish will come out completely bland.
3. Put semolina, you may need it a little more, look at the consistency. Cutlets should stick well from it. If they break up, then add some more cereal.
4. Fashion small-sized workpieces, put them in a special tray that allows you to steam in a multicooker.
5. Pour water, about one liter into the bowl and turn on the appliance in the "Steam cooking" mode for 20 minutes.

Hearty option with minced meat

Required products:

• one egg;
• 300 grams of any minced meat;
• 2-3 medium beets;
• breadcrumbs;
• three tablespoons of semolina;
• seasonings to your liking;
• one onion.

Cooking process:

1. We start cooking cutlets by boiling the beets. This usually takes about 30-40 minutes. The vegetables should be soft.
2. When the beets reach the desired state, cool them, remove the skin and grate them. If you do not want to cook, you can immediately grind it and simmer it a little in a pan.

Required products:

• 30 grams of raisins;
• spices to taste;
• one egg;
• 0.25 kg of beets;
• one onion;
• half a glass of flour.

Cooking process:

1. Fill the specified amount of raisins or even a little more with hot water and leave for 30 minutes. During this time, it will become softer.
2. We wash the beets, put in a saucepan and cook until soft. For about 40 minutes, but you can check the doneness with a fork by piercing the vegetable.
3. Let it cool, remove the skin and grate the vegetable.
4. Chop the onion, fry in oil, mix with the beets.
5. We also send the egg, raisins, flour there and mix everything very well. Don't forget to add some spices too.
6. We make small blanks of any shape and fry for 5-6 minutes on each side to make the color more beautiful and ruddy. These cutlets are best served with sour cream.

Hello, dear visitors of the site "Cook simple and tasty"! In two weeks, it will begin and many who follow it are already eyeing the lean menu. I have a selection in my cookbook that I am happy to share with you. And today I present to your attention a simple recipe lean beet cutlets.

I must say that he was born spontaneously (like many of my other recipes 😀): when I squeezed beet juice for, I felt sorry to throw out the beet cake. And then the idea was born to make quick lean cutlets.

Of course, it is not necessary to take exactly the cake - you can just grate the usual fresh beets on a grater. 😉

Let's take:

• one medium raw beets;
• 2/3 cup thin flakes "5 cereals";
• vegetable oil for frying.

In a separate deep plate, pour 2/3 cup of flakes with boiling water and cover with a flat plate until it swells (10-15 minutes).

Rub the peeled beets on a fine grater.

Then add steamed flakes there.

Add salt, pepper, favorite spices and mix thoroughly.

Due to the swollen flakes, the mass perfectly "sticks together", it turns out so thick, from which you can spread the patties with a spoon on a preheated frying pan.

I tried to roll a couple of cutlets in flour - the result is not much different from cutlets without flour. The only thing is that those in the flour have a light, thin crust.

Fry lean beet cutlets on both sides until “browning” - although it is difficult to assess the degree of ruddy on a dark burgundy color. 😀 In general, until a slight crust forms.

Put the patties on a plate covered with a paper towel so that it absorbs excess fat.

And you can serve it - as an independent dish with a slice of bread, or as a side dish for rice, mashed potatoes or pasta. It's worth noting that these lean beet cutlets are good cold too.

And even my son, who is generally indifferent to beets, and even more so to oatmeal (and at least five-grain) cereals, ate these delicious cutlets with pleasure.

All good mood and excellent Fasting! 🙂

Lean beet cutlets

How to cook lean beet cutlets read on ...