Oatmeal in the microwave. Microwave Diet Cupcake with Raisins

31.10.2019 Pasta, pasta, dumplings

An interesting 0b3cd9fe breakfast option when oatmeal bothers :)

These are incredibly delicious muffins that are actually baked in the microwave in 1 minute!

Oatmeal can be crushed in a blender, or in a coffee grinder, it is delicious in both cases.

I extinguish soda with kefir, it’s just so convenient for me. While I mix the dry ingredients, pour soda into a glass of kefir, it starts to bubble, ready.

1. Mix 1 tablespoon of cocoa

A tablespoon (or to taste) of sugar

Add 4 tablespoons of ground oatmeal

Now is the time to pay off the soda in kefir or any other way for you. I put 0.5 tsp. In a glass with 3 tablespoons of kefir and leave for a minute.

Meanwhile, add the egg to our dry mix.

And 1 tablespoon of vegetable oil and kefir with soda.

Mix the dough.

And now you can not bother and bake a cupcake in the form in which the dough was kneaded. I have this ordinary plastic container. The finished cupcake easily goes out of shape.

In this case, you need to send the container with the test for 2-3 minutes in the microwave, turning on the maximum power

All! Breakfast is ready. You can already dream up and decorate the curd with soft and berries or fruits. It turns out incredibly tasty, and most importantly, an incredibly useful cake.

And you can put the dough in molds

And send in the microwave for 1 minute, turning on the maximum power.

From the specified number of ingredients, 4 such cupcakes are obtained.

The dough actually turns out soft, airy! I really loved this recipe. It seems to me that it resembles mannick to taste, only baking from oatmeal is still more useful for the figure) Try it!

Cooking time: PT00H05M 5 min.

Estimated Serving Cost: 15 rub

Step-by-step recipes for making a cake in the microwave in silicone and conventional forms, in a cup: cottage cheese, oat, cherry, chocolate cake in the microwave without cocoa and with it

2018-07-11 Marina Danko

Rating
recipe

2054

Time
(min)

Serving
(person)

In 100 grams of the finished dish

6 gr.

11 g

Carbohydrates

34 gr

258 kcal.

Option 1: Classic Microwave Vanilla Cupcake Recipe

Fragrant treats in minutes! And if you use, in addition to the microwave oven, also a powerful mixer, then tea for baking will definitely be brewed longer.

Ingredients:

high-grade flour - two hundred grams;
one-third pack of high-fat oil;
one hundred and fifty milliliters of milk;
raw fresh egg;
powder baking powder - a teaspoon;
150 grams of sugar;
two grams of vanillin or a spoon of essence.

Microwave Vanilla Cupcake Step-by-Step Recipe

The slowest heating, or better, using a water bath, melt the oil. Remove from heat, add sugar and whisk with a hard whisk. Next, release the egg into the oil mass and beat with it for about the same time.

Pour milk into a bowl, add vanillin, mix thoroughly. Lastly, add flour with a cultivator, a spoon or a spatula to start a liquidy dough. For baking muffins in microwave ovens, it is convenient to use a bulky bowl of heat-resistant glass. Calculate the volume of the form so that the dough fills it no more than half. When heated, the volume of the test increases markedly, it is unlikely to double, but the cake is undesirable to go beyond the edges of the form.

We rub the capacity for baking, taking the oil in excess of the norm specified in the recipe. Its layer should be continuous, but not too thick. Pour the dough, gently, preventing droplets from falling on the walls, the whole dough should be concentrated at the bottom of the form. Place it on the table and level the dough with a few slow rotational movements.

The maximum power of most microwave ovens rarely exceeds 850 watts. If you have a device with exactly these parameters, set the radiation intensity control between 50 and 60 percent. For more powerful microwaves, you will have to consult the instructions and adjust the device to a power of about four hundred and fifty watts.

The cake is sent to the oven, turn on the above mode of operation and detect exactly ten minutes. Please pay attention! Still, time and power are indicated for reference, an absolute guarantee that the cupcake will come out perfectly juicy and magnificent to give no one can.

After removing the cupcake from the mold, give it about ten minutes, and then cut it. If the dough turned out to be heavy, next time during baking add a minute, if, on the contrary, the cake is dry, it is worth taking out a minute earlier. It is also possible to increase in the first, or reduce in the second case, the power of the device.

Option 2: Microwave Cupcake: A Quick Recipe

Chocolate pastries are sometimes referred to as sophisticated and sophisticated, and we will prepare a magnificent cake with cocoa as if it were a task for a beginning confectioner. Moreover, believe me, and the masters are unlikely to be able to make the cupcake tastier.

Ingredients:

three tablespoons of sugar and two of high-grade flour;
sweet powder;
one chicken egg;
three tablespoons of milk;
a spoonful of cocoa powder and vanilla sugar;
oil, lean;
half a spoon of dry ripper.

How to quickly make a cupcake in a microwave in a cup

Put a soft whisk on the mixer, switch it to low revs and mix all the powder components in a spacious deep bowl.

Change the beaters on elastic spirals or frames for kneading the dough, leave the mixer rotational speed unchanged. Consistently, without interrupting stirring, we first introduce all the milk into the total mass, pour the egg behind it and the last - three tablespoons of butter.

Conventional porcelain tea cups are oiled inside with the corner of a napkin moistened with vegetable oil. Fill them with dough by about a third and place no more than three blanks on a rotating tray.

Adjust the microwave power to seven hundred watts, set the duration to ninety seconds. If the appliance does not have a second timer, time the clock and do not overtake the cupcakes in the oven.

Before starting the mode, arm yourself with a wooden horn, after stopping the timer, quickly pierce any of the cupcakes in the highest place to the full depth. If there is no dough left on the chip, let the cupcakes pause and shake from the molds. Unbaked, for another quarter of a minute return to the microwave in the same mode.

Option 3: Oatmeal Microwave Diet Cake

Microwave baking recipes are pretty affordable. Minus sugar, and in its place honey, replace oatmeal with wheat flour, and instead of flavorings put healthy dried apricots. That's all, instead of a wheat cake, we get oatmeal, healthy and light.

Ingredients:

oatmeal flakes for ordinary cooking - about one and a half glasses;
two tablespoons of high-calorie milk;
a raw egg;
one berry of tender dried apricots;
spoon of natural honey, liquid.

How to cook

Flakes, if selected, are preferably weighted. Often they are neglected, and in vain, they are not cooked for so long to sacrifice the benefits of the product for the sake of cooking speed. As for the cupcakes, it is better to use it by weight, in the extreme case, packaged, but one hundred percent natural oatmeal.

We grind the flakes in small portions with an ordinary coffee grinder, carefully blowing it from the remnants of previous products. We collect in a glass, then with a tablespoon we collect the necessary amount of flour in a bowl.

Scalp dried apricots and stand for up to five minutes in boiling water, then another quarter of an hour in cool water. Squeeze, finely chopped with a knife, mix in a bowl with all other products.

We lay out the oat dough in porcelain mugs of a suitable volume, filling them with no more than half. We set the radiation power of the microwave oven in the range from 800 to a thousand watts, bake an oatmeal cake for three minutes.

Option 4: “Rum Woman” - a delicious silicone-based cupcake in the microwave

Not many have tried, but almost everyone has heard of such a dessert. The simplest, adapted to modern kitchen appliances, the recipe is in front of you. You should not even buy a small bottle of a drink, just for the sake of one "woman", replace the rum with alcohol or pure vodka. In the first case, pour two spoons, in the second - four.

Ingredients:

eggs, raw - three things;
a glass of refined sugar and white flour;
three spoons of rum and the same amount of water;
a pinch of salt;
dark chocolate;
a glass of cherry juice.

Step by step recipe

After pouring eggs into an enameled bowl, beat them luxuriantly. Pour flour and sugar in small portions, add warmed water to a spoon, knead the dough. Baking dishes made of silicone material do not need lubrication, ready-made cupcakes from them are shaken out quite easily. If you wish, you can only rub them with an oiled rag.

Put the dough into a form of at least half a liter volume, smooth it out, and for five and a half minutes send it into the microwave, turned on at a power of about 750 watts. Mix rum with cherry juice, add and dissolve a spoonful of sugar, and remove the cupcake from the cooling mold. Melt the chocolate in a bowl mounted in a water bath.

In order for the “woman” to come out as a rum, you should not use a lot of alcohol, dip a cupcake in cherry juice, let it soak, but not soak it. From the remaining juice, pour the spoon into chocolate and stir, pour the cupcake on top of this mass.

Option 5: Microwave Curd Cake

The curd dough for the cake is perhaps the most troublesome of all presented, but the result is quite predictable. Desserts with such an addition are some of the most tender, and the baking technology does not affect this in any way.

Ingredients:

a quarter kilo of friable fat curd;
two hundred and fifty grams of dry semolina;
half a small lemon;
one hundred grams of sugar;
two fresh eggs;
two tablespoons of honey and sour cream;
soda, dry - half a spoon;
half a glass of coconut.

How to cook a curd cake in the microwave

Pour the cottage cheese into the blender chopper, carefully mash. Pour in sugar, release eggs and at low speeds scroll for ten seconds. Put the mass in a bowl, stir in honey and the remaining dry ingredients, except for soda.

Squeeze the juice from the lemon into the soup ladle, pour and extinguish the baking soda in it, transfer to the dough and mix thoroughly with it. Divide the base into ceramic bowls or mugs, filling them in half.

Set the microwave oven to a power close to 1000 watts, but no more. Bake muffins in two servings, no longer than five minutes.

Option 6: Microwave nut cake without cocoa and flour

Mix almond mass with other products and bake muffins in the same cup. It's simple and quick, but to prevent the cupcake from sticking to the container at all, use another cup. Rub its walls with any odorless vegetable oil, then proceed as described in the recipe.

Ingredients:

cashew - ten grams;
a spoon of liquid honey;
perfect chicken egg;
twenty grams of almond;
a spoonful of milk;
three pinches of a cultivator.

In yogurt sauce:

three pinches of cinnamon;
half a spoon of honey;
two tablespoons of yogurt.

Step by step recipe

Using a high-speed blender, grind the dried almonds into flour. Pour the powder into a cup and release an egg to it, add milk and honey, pour a cultivator. Crush cashew nuts into crumbs, add to the rest of the mass and vigorously stir it with a spoon or mixer at low speed.

Pour honey into yogurt, sprinkle with cinnamon and stir. Cups with almond "dough" for three minutes, send in the microwave, turn on the power to maximum. Carefully remove the prepared cupcakes, not allowing the cups to cool too much, pour sweetened and flavored yogurt.

Option 7: Delicate Cupcake in the Microwave without Cocoa

It is better to cook applesauce yourself, you will need a blender and a small fragrant fruit. Clean it from everything hard and grind it in a grinder, dripping, if available, lemon juice.

Ingredients:

80 grams of flour;
a pinch of cultivator and salt;
sixty grams of sugar;
a pair of a pinch of cinnamon and nutmeg;
a spoonful of low-calorie cream;
two tablespoons of applesauce;
vegetable oil;
a drop of vanilla extract.

Cream Cheese:

half a spoon of milk;
ten grams of sugar;
twenty grams of cream cheese.

How to cook

All, without exception, pour loose ingredients into a bowl with low, sloping walls. Stir with a spoon, giving the mass an external uniformity. Pour in cream, mashed potatoes and butter, drip vanilla essence, mix with a mixer.

Lubricate a deep and high ceramic cup with oil from the inside, put the prepared base in it. Exactly eighty seconds, bake a cake with maximum microwave power.

We beat the cheese with sugar and milk with a blender, pour them with a slightly suspended cupcake and serve.

Option 8: Microwave Chocolate Muffin

It doesn’t matter to our dessert if they use natural butter or margarine mixed with cocoa. Avoid only outright fakes, better mix natural butter with cocoa and sugar, and rub the mass in a blender. The butter left over from making the muffins is great for sweet sandwiches.

Ingredients:

raw egg - 1 pc.;
two tablespoons of milk and vegetable oil;
sixty grams of sugar;
two tablespoons of chocolate butter;
cocoa, natural - 20 grams;
a pinch of ripper;
sixty grams of flour.

Step by step recipe

Pour butter and milk into the egg released into the bowl, sprinkle with sugar and beat with a whisk. We put cocoa and soft chocolate butter, stirring with a spoon, introduce a mixture of flour with a cultivator.

Pour the dough into porcelain cups, not more than half their volume. Bake muffins for three minutes at maximum power, then quickly pierce one with a thin and long sliver. If necessary, maintain at the same power for another two minutes.

Option 9: Dark Chocolate Chocolate Muffin

The concentration of chocolate, despite the name of the dessert, should still be reasonable. Use better 74% of the product, but you can slightly increase its amount.

Ingredients:

one egg of the selected category;
a spoonful of sugar and flour;
25 grams of dark chocolate;
a spoonful of warmed milk;
a pinch of vanillin;
three tablespoons of melted butter.
half a spoon of ripper.

How to cook

Pour the egg into the bowl and vigorously beat with sugar, add the melted butter and milk. After stirring, then pour the flour mixed with a cultivator in parts. Having mixed the dough, we prepare the form for it.

Any ceramic bowl or cup will do, rub it inside with clean oil, divide the dough into three portions. Put exactly a third of the mass in a cup, on it - chocolate broken into pieces, put on top the rest of the dough.

Three minutes we maintain the form with a cupcake in the microwave at high power. Next, turn off the heating, wait a couple of minutes before opening the door.

Option 10: Cupcakes in the microwave in silicone molds on condensed milk with peaches

Condensed milk, for lack of natural, can be replaced with a cheaper product. Peach is completely replaceable with nectarine, in any case, the skin from the fruit is better to peel off.

Ingredients:

a quarter pack of oil;
six tablespoons of flour;
half a glass of milk;
one ripe hard peach;
a couple of spoons of condensed milk;
perfect egg;
sugar;
ripper spoon.

Step by step recipe

Rub the softened butter with the egg, pour in the condensed milk, sprinkle with sugar. Rub and whip the creamy mass, then mix the milk into it.

Combine the cultivator with flour and sift, mix with an elastic whisk with the rest of the mass. Rinse and blot the nectarine with a napkin, cut into small pieces and arrange in five to six small tins.

Up to two-thirds of the volume of the molds fill them with dough, send for seven minutes in the microwave at a power of about eight hundred watts. After the timer stops, hold the cupcakes for three to five minutes without removing them from the oven.

Microwave diet cakerich in vitamins and minerals such as: vitamin B1 - 15.7%, vitamin H - 27.2%, vitamin PP - 18.7%, potassium - 14.4%, magnesium - 27.9%, phosphorus - 33, 8%, iron - 26.9%, cobalt - 45.1%, manganese - 88.5%, copper - 23.4%, selenium - 12.5%, zinc - 14%

What is useful in the microwave

Vitamin B1 It is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A deficiency of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin H participates in the synthesis of fats, glycogen, metabolism of amino acids. Inadequate intake of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate intake of vitamin is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium It is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating pressure.
Magnesium participates in energy metabolism, the synthesis of proteins, nucleic acids, has a stabilizing effect for membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, provides the occurrence of redox reactions and activation of peroxidation. Inadequate intake leads to hypochromic anemia, skeletal muscle myoglobin deficiency, fatigue, myocardiopathy, and atrophic gastritis.
Cobalt is part of vitamin B12. Activates fatty acid metabolism and folic acid metabolism enzymes.
Manganese participates in the formation of bone and connective tissue, is part of enzymes included in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, and disorders of carbohydrate and lipid metabolism.
Copper It is part of enzymes with redox activity and involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of supplying human body tissues with oxygen. Deficiency is manifested by impaired formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Selenium - an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformations of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Inadequate intake leads to anemia, secondary immunodeficiency, cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have shown the ability of high doses of zinc to interfere with the absorption of copper and thereby contribute to the development of anemia.

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You can see the complete reference to the most useful products in the application

1 Microwave Milk Cupcake in 5 Minutes
2 Chocolate Cupcake “Five Minute”
3 Dietary option without eggs and milk
4 Banana Cupcake
5 Bake a muffin stuffed with chocolate and almonds
6 Curd Cupcake
7 Ducane Recipe

A cupcake in a mug is a fairly popular, quick and easy way to make a quick dessert. In recent years, such a cupcake has acquired many different recipes, but they are all similar to each other - it takes no more than a couple of minutes to prepare the dough, and the same amount to bake it. We offer you to consider the simplest recipes that allow you to prepare a dessert in 5 minutes from those products that are always found in the kitchen.

Microwave Milk Cupcake in 5 Minutes

a glass of powdered sugar;
8 table. l drain. oils;
2 stack flour;
2 eggs;
a bag of vanillin.

First of all, beat the butter, eggs and powder. Then we introduce the remaining products, mix well.

The mugs in which the cupcakes will be baked are slightly covered with oil, then filled with dough for ⅔ of the container height. Bake in medium mode for two minutes.

Thanks to the initially greased mugs, the muffins are easy to remove by simply turning the mug onto a dish. Before serving, if desired, you can pour a little toppings.

On a note. To make a dessert, use a ceramic mug.

Chocolate Cupcake "Five Minute"

Chocolate muffin is perhaps one of the most popular options for this dessert.

You can cook it from the following products:

4 table. l flour;
couple table. l cocoa;
couple table. l Sahara;
egg;
3 table. l milk;
3 table. l fast. raffin. oils;
a quarter of tea l vanilla
chocolate chips.

First, mix the dry ingredients in the mug, then drive the egg in, mix thoroughly. Next, pour milk and butter, mix again. The last to go to the mug are crumbs and vanilla. Mix well with a fork.

Put the mug in the microwave at maximum power. Bake for three minutes. First, the cupcake will rise, then it will settle a little.

Dietary option without eggs and milk

A diet cake without eggs and milk can also be consumed during fasting days.

A cupcake without milk can be prepared as follows:

200 g sifted flour;
120 grams of sugar;
a small bag of vanilla sugar;
baking powder;
100 g cranberries (optional);
tea l lemon zest (optional);
a pinch of salt;
150 g of drinking water.

In a cup we combine all dry products, mix well with each other.

We heat the water to a hot state, add oil to it and pour everything into a dry mixture. At this stage, you can add pieces of dried fruit, zest shavings - optional.

The dough should occupy about ¾ capacity. If necessary, divide the dough into several cups - it all depends on the size of the dishes used. We bake at maximum power for 2 minutes, then check the readiness and, if necessary, cook in several stages, sending cupcakes in the microwave for 10-15 seconds.

On a note. Cupcakes of this kind are prepared for instant serving. They are not recommended to be stored for a long time - the taste of the dish will no longer be so interesting when the cupcake cools down.

Banana muffin

melted plum. oil - 1 table. l .;
beaten egg;
sifted flour - 3 table. l .;
sugar - 3 tables. l .;
milk - 1 table. l .;
baking powder - ½ tea. l .;
1 banana puree.

First, combine ghee with liquid components in a mug, whisking everything with a fork. Then we introduce banana puree, mix. At the end we introduce dry products, carefully stir them with a fork and then put in the microwave. The power mode is medium, the cooking time is 1 minute. Next, take out the mug from the oven - the cake should rise, while remaining a little fluid inside. We put the cupcake in the microwave for ten seconds, and then check the readiness. If it still remains a little liquid - set again for ten seconds.

Serving The option of serving dessert is with a ball of ice cream on top of the cake.

Bake a muffin stuffed with chocolate and almonds

half a stack. milk and flour;
1 table. l melted margarine;
egg;
1 table. l refined;
½ tea l baking powder;
a cube of milk chocolate;
almond shavings.

Sugar granulate with an egg. Next, combine with milk and margarine. We introduce flour in small portions, constantly mixing the resulting mass. Add baking powder, mix well again. Push the chocolate into the center of the dough and sprinkle with almond chips.

At maximum power, we prepare a dessert for 2 minutes 30 seconds.

Curd Cupcake

Cupcake in a mug in the microwave can be prepared on the basis of cottage cheese.

To do this, prepare:

200 gr of cottage cheese;
a pair of eggs;
2 table. l Sahara;
2 table. l semolina;
a pinch of vanillin and salt;
a couple drops of lemon juice;
whipped cream for decoration.

Combine the eggs with sugar and rub well. Add the remaining products, except for whipped cream, respectively. All mix well until smooth. Cook in the microwave for 3-4 minutes at maximum power. Give the dessert a couple of minutes to rest right in the microwave, then continue cooking for 1-2 minutes.

Before serving, decorate with cream, and if desired, also sprinkle with almond / coconut flakes, colored sprinkles, zest flakes, or pour over toppings.

On a note. For muffins, you can prepare fruit or berry syrup.

Ducan Recipe

Low-calorie dessert can be delicious. This is proved by the cupcake in the Ducane circle, which is prepared in just a few minutes.

The calorie content of the dessert is 170 kcal.

A low-calorie diet muffin is prepared from the following set of products:

½ stack. oatmeal;
2 tea l fiber;
1 tsp coconut flakes;
egg;
½ stack. milk;
2 tea l cocoa;
½ tea l baking powder;
sugar substitute;
vanillin and cinnamon - a small pinch.

Beat the egg with sugar and spices. Next, gradually introduce the flour, then all the other products, constantly mixing the dough. When it becomes more or less homogeneous, put in the microwave for 4 minutes.

If desired, the cupcake can be cut into cakes and layered with natural yogurt - you will get a healthy and tasty cake.

Cooking

The first step is to steam it out if it's rather dry, although today in our stores there is a fairly large selection of raisins in various packages and you can buy ready-made.

Pour raisins with hot water, leave for 10-15 minutes. When time passes, we drain the water and dry it a little with a paper towel to remove excess water.

Combine the sifted flour, sugar and in a separate bowl.

In a bowl deeper, beat the egg with a whisk. Gradually we introduce milk and vegetable oil. Beat well again.

In a whipped egg-milk mass, we will add mixed with sugar. We mix everything carefully each time, the dough should turn out to be unusually liquid.

We extinguish baking soda with boiling water and pour into the dough, pour the raisins there and mix again.

Dishes for a cupcake dish in a mug must be taken heat-resistant so that there are no unforeseen situations when baking. Pour the dough into mugs for about 1 \\ 2 volume, you can slightly less, since when baking the cake will rise much. We put in the microwave, we will bake at a power of 800 w, about 4-5 minutes. If there are several mugs, then the baking time may increase slightly.

We take out cups with muffins. Moreover, they immediately settle a little, but this is normal, and it is necessary. Carefully remove the cupcakes from the mug, turn over and sprinkle with powdered sugar. Serve with tea or.