Today in our menu there is one more dish from the "two in one" category, that is, combining the main dish and side dish at the same time:. The dish is very satisfying and nutritious, and quite easy to prepare.

Beans, by the way, can be used not only frozen, but also canned. And it is better to take minced meat not too fatty: beef or beef / pork 70% / 30% is good. At 50/50, the dish, for my taste, turns out to be too fatty.

Stewed beans with minced meat- the dish is not only tasty, but also very healthy. First of all, thanks to beans, which, as we all know, are a real storehouse of valuable substances: essential amino acids, vitamins and microelements. And onions with garlic, as well as spices that you can add to your taste, add a piquant aroma to the dish.

Recipe for cooking green beans with minced meat in a slow cooker.

• 400 grams of frozen green beans
• 400 grams of minced meat
• one onion
• three cloves of garlic
• 2-3 tablespoons tomato paste
• 2 table. l. vegetable oil
• salt to taste

How to stew green beans with minced meat in a slow cooker:

Saute the chopped onion and chopped garlic in vegetable oil for 10 minutes in the "baking" mode. You can also add spices to them. Add minced meat and break up the lumps, fry for another 15 minutes.

Add salt, tomato paste, mix.

We wash the frozen green beans under the tap. Let the excess water drain.

Add the green beans to the multicooker and continue cooking for another 15 minutes.

After the signal green beans with minced meat in a slow cooker got ready. Open the lid and put it on the plates.

Sprinkle with green onions and serve. Bon Appetit!

And minced meat, you can easily cook a delicious and very satisfying dish. A little time is spent on it, but the taste does not suffer from this. In this case, the recipe can be easily diversified with additional ingredients.

Green beans with minced meat

Ingredients for cooking:

• Green beans - 1.2 kilograms.
• Ground beef - 1 kilogram.
• Soy sauce - 90 milliliters.
• Onions - 6 heads.
• Salt - 1 teaspoon.
• Dill - half a bunch.
• Oil - 6 tablespoons.
• Ground pepper - half a teaspoon.

Cooking beans with minced meat

It is almost impossible to overestimate the usefulness of green beans for the human body. It contains folic, nicotinic and ascorbic acids. Among the nutrients in green beans are iron, calcium, magnesium, phosphorus and others. Beans are loaded with carbohydrates as well as proteins. Another advantage is the low calorie content of the product. Therefore, be sure to include green beans in your diet as often as possible.

In addition to being healthy, green beans are also delicious. Salads, stews, side dishes, soups are prepared from it, it is stewed, fried and baked. Let's take one of the recipes with a photo of green beans with minced meat and prepare a delicious, hearty and healthy dinner. All products require a little preliminary preparation. Wash the green beans, cut off the tails on both sides and boil them in slightly salted water for five to eight minutes. Place the beans in a kitchen sieve and set aside for now.

The next ingredient for minced green beans is onions. Peel the husks from all the onion heads, rinse and chop finely. Next, you need to choose a larger pan, pour oil on the bottom and put it on the stove for heating. Place prepared onions for green beans in a preheated pan. Fry on all sides, stirring all the time. And after the onions are fried, put the ground beef in the pan.

Stir the minced meat with the onion and continue to fry them together. Care must be taken to ensure that the food does not burn. After about ten minutes of joint frying, pour the boiled green beans into the pan, mix and fry for another five minutes. It remains to add soy sauce, chopped dill, ground pepper and salt. Gently mix everything, cover the pan tightly with a lid and simmer vegetables with ground beef for fifteen to twenty minutes.

Remove the pan from the stove and leave the lid on for ten minutes, then put the still hot green beans, stewed with minced meat, into deep bowls and serve a hearty and healthy dish for dinner. If you want to make this dish more aromatic and slightly spicy, then at the final stage, along with the sauce and pepper, you need to add two or three cloves of crushed garlic.

Greenery with minced meat and potatoes

Required products:

• Green beans - 700 grams.
• Minced meat - 800 grams.
• Potatoes - 4 tubers.
• Cheese - 200 grams.
• Spices for beans: thyme, parsley, coriander - a teaspoon.
• Eggs - 4 pieces.
• Lemon - 1 piece.
• Salt - 1 teaspoon.
• Milk - one and a half glasses.
• Spices for meat: oregano, ground pepper, basil - 1 teaspoon.
• Oil - 2 tablespoons.

Cooking casserole

It will probably be difficult to find an easier recipe for green beans with minced meat. At the same time, the casserole turns out to be very tasty and, importantly, quite satisfying. How to cook green beans with minced meat and potatoes for dinner, we will learn using this recipe. You can immediately turn on the oven and prepare a heat-resistant dish for the dish. Next, you need to prepare the ingredients and immediately lay them out in layers in a mold.

Peel, wash and cut the potatoes into thin slices. Spread over the entire bottom of the oiled baking dish and season with a little salt. Next, put the minced meat and sprinkle it with a spoonful of spices. On the minced meat, spread the pre-washed bean pods with cut tails. Sprinkle the beans with spices and drizzle with lemon juice.

Combine milk and eggs in a shallow bowl and stir well. Pour the resulting mixture over all layers of the casserole. Place the form in the oven, which has heated up to one hundred and eighty degrees and bake the casserole for thirty minutes. Then take out the mold, sprinkle with grated cheese on top and return to the oven for another ten minutes. Serve the cooked green bean casserole with minced meat and potatoes hot for dinner.

Two fairly simple recipes allow you to prepare delicious dishes in a short period that will not only be satisfying, but also very healthy.

I really love beans in any form. I fell in love with green beans quite recently, about two years ago, before, somehow I did not buy at all and did not cook anything from it. And now I buy very often, I always have a bag in the freezer with green beans. You can buy it from us in any supermarket by weight and is not very expensive. And how many different dishes can be prepared from green beans. I already, that only from it did not cook. Green beans are not only delicious, but also very healthy. It contains a lot of different vitamins and fiber. Today I want to offer you a very simple everyday dish with green beans, navy-style green beans. Such a dish can be prepared for lunch or dinner in just 30-40 minutes. The products that are needed for this dish are very simple, I always have them in the fridge: green beans (I have frozen), minced meat (I have pork + chicken), onions, tomato paste, a little flour, garlic, salt and spices taste. In a frying pan I heat 1-2 tablespoons of odorless vegetable oil. I put minced meat and chopped onions in the heated oil

I fry the minced meat with onions for about 10 minutes. As soon as the meat has changed color, I add the green beans to the pan

I don’t defrost it beforehand, I just put it in a colander and rinse it with hot water. Carcass beans with minced meat for another 5-10 minutes. Add 1-2 tablespoons of flour, stir

Then comes a tablespoon of tomato paste

I mix everything well again. Salt and add spices to taste. I pour in about a glass of boiling water

I add finely chopped garlic. I make a slow fire, cover it with a lid, and the dish languishes for another 10 minutes. While I cook the green beans at the same time, you can cook a side dish on the adjacent burner, although this dish can be eaten without a side dish. Today we have pasta for a side dish. Delicious and hearty lunch is ready

Note: salt is added at will during the frying of the minced meat, but remember that soy sauce is salty.
Preparation:
Chop the garlic and pour over the soy sauce.




Dice the onion.




Grate the carrots coarsely.




Boil the beans until tender, adding some salt water to taste.




Lightly fry the onion in oil.




Add grated carrots to it and stew a little.





Put beans, garlic in soy sauce with meat with vegetables, mix and serve.




A little advice

If fresh beans are used for cooking, it is best to take light green young pods, since overripe ones are a little rough, not so juicy and take longer to cook.

What is the benefit?

The uniqueness of all leguminous plants is that they do not collect toxic substances from the environment, but, on the contrary, accumulate trace elements and vitamins necessary for humans. Green beans bring no small benefits to the body. The presence of vitamin C in it helps women to more easily endure hormonal storms during menopause. Since this product is low in calories and one of the trace elements is zinc, it is good to introduce it into the diet of obese people. Beans are a dietary product and are the main ingredient in many weight loss menus, so if you want to lose weight, lean on bean pods.

In cooking, beans are good because, when frozen or canned, they do not lose their beneficial properties and give them to our body in full.