Avocado pate may seem like a somewhat exotic appetizer to some. However, it is very simple to prepare, it has a pleasant taste, and if you take into account the composition, it is also very useful. By the way, the components of the pate can be changed - for example, instead of walnuts, it is quite possible to use pine nuts, hazelnuts or peanuts. Instead of arugula and dill, you can take parsley, basil, celery, cilantro. Spices and herbs can also be added to the pate - if desired.

Ingredients

• 1 avocado
• 1 tbsp. l. lemon juice
• 3-4 sprigs of arugula
• 3-4 sprigs of dill
• 1 handful of walnuts
• 1 clove of garlic
• 3 pinches of salt
• 3 pinches of spices

Preparation

1. The ingredients for the pate, in principle, are all simple and affordable. Even the once exotic avocado has long ceased to be such. It will work out ideally if the fruit is not too ripe and not unripe, that is, medium ripeness. Then the pate will turn out to be of a denser consistency.

2. It will be possible to prepare a pate as quickly as possible using a blender with a bowl or a hand blender. Send the walnut kernels, peeled and cut into pieces a clove of garlic into the bowl. Wash and dry fresh herbs, send to the bowl.

3. Cut the thin rind from the avocado and remove the pit. Cut the pulp into small pieces and send to the blender bowl.

4. Add lemon juice to the bowl as well - cut a slice of lemon and squeeze out the required amount of juice. Add a little salt and spices to taste - you can use ground coriander, fenugreek. Grind all ingredients at high to medium speed for 2-3 minutes. The pate will turn out to be almost completely homogeneous, with rare inclusions of walnut kernels. Transfer it to a bowl and put it in the refrigerator for half an hour, although you can taste the pate right away.

Step-by-step recipes for avocado pate with garlic and cheese, herbs, shrimp, nuts and tuna

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of ready-made dish

3 gr.

23 gr.

Carbohydrates

245 kcal.

Option 1: Classic avocado pate

Avocados are an excellent source of plant-based protein and healthy fats and are now very popular with nutritionists. But not everyone knows how to cook it deliciously. Avocado pate is one of the easiest snack options. It can be used for sandwiches, filling tartlets, and more. Choose ripe fruits that you can beat until smooth.

Ingredients

• 2 avocados;
• 40 g walnuts;
• 10 g garlic;
• 30 g lemon;
• 30 g parsley;
• 20 ml of vegetable oil;
• salt.

Step-by-step recipe for the classic avocado pâté

We make a cut along the perimeter of the whole avocado to the bone, then scroll the halves in different directions and divide, remove the bone, scoop out the pulp. You can immediately send it to the container of a blender or food processor.

We dry the nuts in a pan, carefully check and remove the garbage, the remnants of the shutters, then they need to be chopped a little. Can be crushed or chopped. Pour into the avocado.

We peel and cut into several slices the cloves of garlic, rinse the parsley, remove the twigs, use the leaves. We shift it to the avocado, pour in any vegetable oil, the olive is ideal. To reduce calories, you can do without this ingredient.

Remove the zest, chop, squeeze the juice out of the lemon. We send all this to a blender, throw in a couple of pinches of salt. Pepper is also allowed, then add to taste.

Beat the pate for 2-4 minutes until smooth. Transfer to a container and cool.

You can add not only salt and pepper to the pate, but also nutmeg, ground paprika, grated or dried ginger, replace parsley with dill. The taste of these additives will change, as will the aroma.

Option 2: Quick recipe for avocado pate

To prepare such a pate, you need soft cheese and a little sour cream. Just three ingredients make a wonderful snack. You can add any spices, you can add garlic, herbs. Choose a ripe and soft avocado that is easy to knead, so you don't even need a food processor.

Ingredients

• 1 avocado
• 100 g soft cheese;
• 1-2 tablespoons of sour cream;
• salt, garlic.

How to quickly make a pate

We take out the pulp from the avocado, cut it into two parts, discard the pit. Crush with a fork until smooth. Add garlic to taste (chop), salt.

We put soft cheese, grind everything together with a fork, bring sour cream to the desired consistency.

You can also make such a paste with hard cheese, but you will have to grind it thoroughly and add more sour cream. You can also use white yogurt to achieve the desired consistency.

Option 3: Spicy avocado pâté with shrimps

A chic version of the pate, which is perfect for tartlets. Such an appetizer can be safely put even on a festive table. The chilli pod gives spiciness, you can add red ground pepper.

Ingredients

• 3 avocados;
• 200 g shrimp;
• 2 tablespoons of lemon juice;
• 0.5 chili pod;
• 1.5 cm of ginger root;
• 130 g mayonnaise or butter;
• one egg;
• a pinch of nutmeg;
• greens, salt.

How to cook

We put the shrimps in boiling water, you can add laurel, spices to the water, boil, cool and clean from the shell. Cut into small pieces. Boil the egg separately, cool it, release it from the shell.

Cut the avocado, remove the pulp from all three pieces. Add the egg and mayonnaise, which can be replaced with butter, squeeze out the garlic and add the grated ginger. Finely chop hot peppers, cover next. Beat it all with a blender until smooth. We try, add salt to taste.

Pour the chopped shrimp with lemon juice. Dressing with apple cider vinegar is allowed. Then add to the pate. Stir, beat and grind is no longer necessary.

At the very end, fill in a pinch of nutmeg and add greens if desired. We cover the pate or put it in a container, refrigerate for an hour, during this time the taste will open, then use it for snacks.

Instead of shrimp, you can use other seafood for pate, scallops, mussels, squids are also great. It is not necessary to take them boiled, pickled ones are also great.

Option 4: Avocado pate with tuna

Another of the most delicious options for avocado pate. In addition, canned tuna is added to enhance the flavor and add interesting notes.

Ingredients

• can of tuna;
• three avocados;
• two eggs;
• medium onion;
• 3 tablespoons of oil;
• half a lemon;
• spices to your liking.

Step by step recipe

We put the eggs to boil. Chop the onion not finely. Fry over low heat until soft, but you do not need to fry it. Peel the eggs, cut into pieces, put them in a blender together with the onions and beat a little.

We open the tuna, take out the pieces and send them to the eggs with onions, beat with a blender for another minute. Leave the liquid from the can for now.

Introduce the avocado pulp, pour with lemon juice, salt. Beat all the ingredients of the pate. We check the consistency, if necessary, add liquid from a can of canned tuna and beat again.

Eggs are added to the pate not only for taste, but also to increase the volume, they smooth out the taste, but are not a required ingredient. You can do without them too. It is also allowed to use only boiled whites or only yolks that could remain from other snacks and dishes.

Option 5: Avocado pate with cottage cheese

A healthy breakfast pâté variation that can be made with plain or low-fat cottage cheese. Great breakfast option. Everything is done very simply and quickly, such a snack cannot be stored, you need to use it on the same day. Therefore, if necessary, reduce the number of all components.

Ingredients

• 1 avocado
• 180 g of cottage cheese;
• 20 g dill;
• 2 tbsp. l. sesame;
• garlic if desired.

How to cook

Sesame seeds can be added to such a paste raw or lightly fried in a pan. In the second option, the taste will be better, but it will take a little more time. Roasting is carried out exclusively in a dry frying pan, then the seeds need to be cooled slightly.

Put the avocado pulp in a blender, immediately add the cottage cheese and salt. Garlic can be added if appropriate for breakfast. Beat until smooth.

We wash the dill and just chop it. Put it in the pate, add the sesame seeds and just mix it all. You do not need to grind seeds and greens to puree. We use pate as a spread on bread, filling for tartlets, pancakes.

There is a similar version of pâté with cottage cheese, but with the addition of young green peas, you can also try it. For this amount of ingredients, 30 grams of beans is enough.

Option 6: Avocado pate with nuts and eggs

This pate can be made with pine nuts or walnuts. In the second version, dry the kernels in a pan so that they reveal the aroma. Pine nuts do not require any preliminary preparation, we just use peeled kernels.

Ingredients

• 2 avocados;
• 30 g of nuts (as much as possible);
• 0.5 lemon;
• 2 eggs;
• 3 cloves of garlic;
• 2 tbsp. l. soft cheese;
• 40 g parsley;
• 30 g sour cream (mayonnaise).

How to cook

Immediately put a couple of eggs to boil, after cooling, clean, cut into four parts and put into the bowl of a food processor. Add garlic, add sour cream, parsley leaves without twigs, beat until the garlic is chopped.

We take out the avocado pulp and add, at the same stage we add salt, squeeze out the lemon juice and put a couple of spoons of soft cheese. Without it, you can also cook pate, sometimes they just replace sour cream and cheese with cream. Beat everything together.

After drying, chop the walnuts or rub them. Add to the finished pate. We simply fall asleep in pine nuts as a whole. Stir the appetizer and put it in the refrigerator for an hour.

Most of the recipes are focused on ripe avocados, but not always you can find them in our stores. If hard specimens come across, then you can bake the halves until soft in the oven, after which we use them in the recipe you like.

Avocado is an exotic fruit with a very distinctive flavor. Despite the fact that this is a fruit, it cannot be classified as a low-calorie food, because half of an avocado contains 100 calories or 4 points. However, avocados can also be used to make dietary, low-calorie meals. For the most part, these are salads, appetizers and pates. The latter are distinguished by a special delicate taste and are very simple to prepare.

The peel and pits of avocados are toxic and should not be eaten in any form. They are also hazardous to the health of pets.

Depending on the ingredients, you can make a variety of avocado pate, and each taste will be unique in its own way and, importantly, such a pate is low in calories. But it should be noted right away that lemon juice is an indispensable ingredient in almost all avocado pates. It allows the finished pate to keep its taste and pleasant appearance longer.

Ready-made pates will look very good in "edible" dishes made, for example, from dense tomatoes or cucumbers. A similar dish will decorate any table.

Morning pate

This pate is perfect for breakfast. Its preparation will take no more than 15 minutes. One medium-sized avocado makes 6 sandwiches. It is best to use a soft, ripe fruit.

First, wash the avocado and peel and punch it. Then rub the fruit on a grater. You can also crush it with a fork. Add olive oil and lemon juice to it. We mix. Then put finely chopped garlic and pepper, sprinkle with herbs. Before adding the garlic, you can whisk it along with the chili in a blender. This combination will add spice to the pate and make its aroma more intense. Instead of chili, you can add walnuts to garlic, they will give the pate a special taste of exotic.

Delicious and low-calorie pate is ready!

Avocado pate with yogurt

The pate has a surprisingly delicate taste. Plus, there are only 130 calories in one serving of yoghurt pate.

First, peel the tomatoes, cucumber and avocado. We remove the pit from the avocado. Finely chop the cucumber and tomatoes, add finely chopped garlic and yogurt to them. Salt and pepper the resulting mixture. Then add the grated avocado pulp and mix thoroughly until smooth. The pate is ready. This recipe does not imply the presence of lemon juice, so it is recommended to cook a small amount of pate, as it can quickly darken and lose its pleasant appearance.

Exotic avocado pâté with shrimps

Delicious, low-calorie and hearty avocado pâté with shrimps will please all lovers of exotic food.

A ripe, soft, darker-colored avocado is best for making this pâté. The recipe is for 12 servings.

First, wash, peel and seed 3 medium avocados. Rub the pulp on a grater or crush with a fork. Add hard-boiled, finely chopped eggs to it. Depending on their size, 4-5 pieces will be enough. Next, mix thoroughly and add a little salt to the mixture of avocado and eggs. Add lemon juice or lime juice to them, as well as boiled and cooled (300-400 gr), cut in half. Season the pate with mayonnaise. Instead of mayonnaise, you can add a little low-fat broth. The dish is ready to serve.

But it should be noted that such a paste is stored for a relatively short time, only about a day.

Mexican avocado pate

This pate will be appreciated by lovers of "spicy". One sandwich with it contains 110 calories.

Wash two avocados and get the seeds out of them. Take out the pulp with a tablespoon and put it in a blender. There you need to add chopped garlic, cilantro, lime or lemon juice and hot green pepper, which we pre-clean from the membrane and seeds .. All the ingredients are carefully chopped until a single-row mass is formed. The pate is almost ready, it remains to salt and pepper it.

Delicious food is not always harmful and high in calories. By adding avocados to your daily diet, you can "kill two birds at once" - to improve your health and figure.

Avocados have long ceased to be perceived as something exotic. Today, this pear-shaped fruit can be freely purchased in any modern supermarket. Due to its beneficial properties, it quickly gained some popularity among domestic housewives and is widely used in cooking. Various salads and other light meals are prepared from it. But avocado pate turns out to be especially tasty. You will find recipes for such snacks in today's article.

Classic version

The mass prepared according to the technology described below has a delicate structure and a spicy, moderately pungent taste. It can be spread on sandwiches and served with a family breakfast. To make this garlic avocado pâté, you need a simple set of ingredients that you can find at any local grocery store. This time you will need:

• A slice of garlic.
• Avocado.
• Salt and ground black pepper.

For the preparation of this sandwich mass, it is advisable to acquire a ripe and rather soft fruit. As for the amount of salt and spices, it all depends on the personal taste preferences of the chef himself and his family members.

Process description

It should be noted that making such an avocado pate does not take much time and effort. And the process itself is so simple that any beginner can handle it without any problems. The first step is to tackle the avocado. The fruit is washed, peeled, pitted and cut into not too large pieces. Then salt, ground pepper and a clove of garlic are added to it.

All this is placed in a blender bowl and crushed until a homogeneous puree-like mass is obtained. Immediately after that, the avocado pâté with garlic can be spread on sandwiches and served with the family breakfast.

Pea variant

An appetizer made according to the technology described below has a pleasant refreshing taste and a light unusual aroma. It can be spread over fresh bread or toasted toast. Such sandwiches are suitable not only for a family breakfast, but also for a quick snack in the middle of the working day. Like other similar recipes for avocado pate, this option involves the use of a certain food set. Therefore, before starting the process, make sure that you have at hand:

• 30 grams of young peas.
• Avocado.
• 200 grams of not too fatty cottage cheese.
• A couple of tablespoons of sesame seeds.
• A bunch of dill.
• Salt.

Sequencing

You need to start making the avocado pâté with cottage cheese with the main ingredient. The ripe soft fruit is thoroughly washed in running water, peeled, freed from the bone, cut into not too large pieces and sent to the blender bowl. Fresh cottage cheese is also placed there and chopped well.

Whole young peas and sesame seeds are added to the resulting delicate and airy puree. Chopped dill and a little salt are also sent there. The ready-made avocado pate is mixed well and spread on sandwiches. It can be served not only with fresh bread, but also with thin pancakes.

Sunflower Seed Option

The taste of this sandwich mass vaguely resembles a traditional Mexican salad. But, unlike guacamole, there are no tomatoes in its composition. And the consistency of the lean avocado pate allows you to use it for making sandwiches. To make such a snack, you will need:

• A couple of avocados.
• ¼ cup sunflower seeds.
• A bunch of parsley.
• Half a lemon.
• 3 tablespoons ground paprika.
• A slice of garlic.
• 4 tablespoons olive oil.
• Salt.

Cooking algorithm

You can make this avocado pate quickly and tasty. Recipes for such spreads are extremely simple and do not require any specific skills from the culinary specialist. At the very beginning, you should tackle sunflower seeds. They are poured over with cold water and left for thirty minutes.

The avocado is peeled and pitted and placed in a blender bowl. Seeds, garlic, parsley and olive oil are also loaded there. Everything is thoroughly crushed until smooth. In the resulting puree-like mass, squeeze the juice of half a lemon, add salt and ground paprika. Mix everything again and spread on sandwiches.

Cream cheese option

This pate has a homogeneous structure and a light delicate taste. It is made from simple and healthy ingredients, which means it is equally good for an adult and a children's menu. To pamper your loved ones with fragrant and delicious sandwiches, double-check in advance if you have everything you need on hand. In this case, you will need:

• A pair of ripe soft avocados.
• 200 grams of processed cheese.
• A pair of chicken eggs.
• 2 tablespoons mayonnaise or sour cream.
• Salt.

The process of making avocado pate should be started with chicken eggs. They are washed, immersed in a saucepan of cold water and placed on a fire. The cooked product is cooled, peeled from the shell and the whites are separated from the yolks. The first ones are put aside, since we no longer need them. The second is sent to a blender. Washed and peeled avocado pieces are also loaded there and crushed until smooth. Grated processed cheese is added to the resulting puree and knead it all well with a fork or beat with a blender. Salt and sour cream or mayonnaise are sent to an almost finished pate. Stir again and or to toast. In addition, this mass can be used for stuffing egg whites or vegetables. Bell peppers filled with such a filling are especially tasty.

Zucchini option

This low-calorie vegetable snack will surely interest those who are actively fighting overweight. It turns out to be not only tasty, but also very healthy. It can be spread on dietetic breads and toasted flavored toasts. To make a similar avocado pate, you will need:

• Egg.
• Young zucchini.
• Half an avocado.
• The juice of a quarter of a lemon.
• A teaspoon of sugar.
• 150 milliliters of vegetable oil.
• Low-fat sour cream.
• ½ teaspoon of salt.

First of all, you should tackle the zucchini. It is washed, dried, cut into small cubes and lightly fried in vegetable oil. The cooled, browned vegetable is loaded into the blender bowl. Peeled pieces of avocado are also sent there and all this is crushed until smooth.

A little sour cream and a chopped boiled egg are added to the resulting mass. Almost ready-made vegetable pate is salted, seasoned with spices, granulated sugar and juice of a quarter of a lemon. Stir again and spread on bread or toast. These sandwiches can not only be served with a family breakfast, but also be used as a light and healthy snack in the middle of a busy day.

Sounds pretty weird, right? But in fact, it is very tasty, fresh and somewhere even piquant. We will prepare pate with different additives to please each of you exactly. It will be delicious, join us!

Delicate avocado pate

How to cook:

Guacamole with garlic

How much time - 5 minutes.

What is the calorie content - 217 calories.

How to cook:

Egg recipe

Time - 25 minutes.

Calories - 213 calories.

How to cook:

1. Wash the avocado with running water and peel.
2. Turn the pulp into a homogeneous mass using a grater or blender.
3. Place the egg in a saucepan and pour the required amount of water over it.
4. Remove to stove and turn on medium heat.
5. Let it boil and cook for about fifteen minutes. This time will be just enough for the middle to come to readiness.
6. Cover with cold water and let cool.
7. Peel the egg, grind with a fork or use a grater.
8. Combine with mashed avocado, add oil, salt, lime juice and pepper.
9. Bring to homogeneity and then use as directed.

Avocado pate with cottage cheese

How much time is 15 minutes.

What is the calorie content - 194 calories.

How to cook:

Guacamole with apple and ginger

Time - 25 minutes.

Calories - 137 calories.

How to cook:

1. Rinse the apple with running water along with the avocado.
2. Peel the fruit, then grate.
3. Peel the avocado, cut it in half.
4. Remove the bone and chop the pulp into porridge.
5. Pour lemon juice over it and set aside.
6. Rinse the cucumber, remove the tails.
7. If necessary, peel from the skin (if, for example, it tastes bitter).
8. Then grate the fruit on a coarse grater.
9. Peel the onion, rinse and chop finely.
10. Mix it with cucumber, apple, avocado, sugar, salt and black pepper.
11. Wash cilantro and parsley with running water, chop.
12. Peel the ginger with a knife, peeler or spoon.
13. Grate the main part or pass through a crush.
14. Add to the rest of the ingredients along with chopped herbs.
15. Mix everything - and the pate is ready.

Cooking avocado anointed with cod roe

How much time is 10 minutes.

What is the calorie content - 393 calories.

How to cook:

How to make a tuna snack

Time - 40 minutes.

Calories - 185 calories.

How to cook:

1. Pour oil into a bowl, add salt, pepper and herbs.
2. Mix all this and add a clove of garlic, passed through a crush.
3. Grease slices of bread with fragrant butter using a kitchen brush.
4. Place them in a well-heated, but always dry frying pan.
5. Fry until golden brown, not forgetting to turn over.
6. Open the fish, transfer to a bowl and mash with a fork.
7. Peel the onion, cut the roots and wash.
8. Then chop it into small cubes.
9. Wash the avocado with running water and cut in half.
10. Remove the bone, make cuts in both halves in the form of a grid to the very rind.
11. Then, using a regular spoon, pull out the ready-made cubes.
12. Place the eggs in a saucepan and cover with water to the very top.
13. Remove to the stove, turn on medium heat and let it boil.
14. From this moment, cook for a quarter of an hour.
15. Then cool the eggs, peel and chop into cubes.
16. Grate cheese of any size.
17. Mix eggs, avocado, cheese, fish, onion in a small bowl.
18. Season the mass with yogurt, sprinkle with lemon juice.
19. Once again, combine everything well and grease the croutons.

How to make avocado pate with tuna, see the video recipe:

Anointed with nuts

How much time is 25 minutes.

What is the calorie content - 286 calories.

How to cook:

1. Sort the nuts and pour into a dry frying pan.
2. Fry them until golden brown and bright aroma.
3. Then cool and grind until smooth in a blender.
4. Wash and peel the avocado, cut the pulp into small cubes.
5. Mix lemon juice with oil, salt and black pepper.
6. Combine the resulting dressing with avocado and nuts.
7. Send the mass to a blender and beat everything until a sauce is obtained.
8. Cool the pate and use as directed.

How to make a pate with olives

Time - 15 minutes.

Calories - 248 calories.

How to cook:

You can add a little cream to the finished pate, then it will look like mousse, it will be possible to grease not only toasts with it. For example, you can stuff boiled egg whites or halves (puff pastry baskets).

In this case, it is better to use a pastry bag and a nozzle to make the snack as appetizing as possible. To do this, you need heavy cream (from 30%), they must be whipped until dense peaks.

You can also decorate the pate. We added nuts and olives during the cooking process, but you can add them at the end so that they do not turn into a homogeneous mass, but rather decorate your pasta beautifully. Of the nuts, the cedar nuts will be the most accurate, fried until they are light ruddy. You can also use herbs, tomato cubes, or bell peppers.

If your guests are adult men or just people who love Asian cuisine, be sure to add ground red pepper or fresh pod of cayenne pepper, chili, jalapenos to your pate. But it will have to be crushed into a paste along with the rest of the ingredients.

For a simple recipe for making avocado pate, see the video below:

Avocado pate is something really different on your table. Even if it seems strange to you, be sure to try it, you will definitely not regret it. Because it is truly incredible!