Nut mixes. Dried fruit mixture for enhancing immunity

31.10.2019 Fish dishes

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today, many different preparations are sold in pharmacies, which contain various vitamins. Firstly, such funds are very expensive, and secondly, they are not natural preparations. But you want your child to consume natural vitamins. This is especially true in the autumn-winter period, when the peak of colds comes.

Today we will talk about an excellent remedy for strengthening the body's defenses, which every woman can prepare. This is a mixture for enhancing immunity from dried fruits. We will also determine what products are included in this natural medicine and what properties each component has.

When does a delicious vitamin mix come in handy?

A mixture for enhancing immunity from dried fruits will come in handy during the period of colds, viral infections, or simply when after winter, there are no natural healthy fruits and vegetables on store shelves, so you need to replenish the supply of vitamins from self-prepared products.

A vitamin mixture is useful if a person has conditions such as:

Fast fatiguability.
Sleepiness or, conversely, insomnia.
General malaise.
Brittle nails, hair loss.
Peeling of the skin.

What is included in a natural immunostimulant?

The mixture consists of the following ingredients:

lemon;
walnuts and dried fruits (dried apricots, raisins).

These are the main ingredients, but you can put figs, dates, prunes in there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. And cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And delicious almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite foods to taste.

Vitamin mix recipe

For a standard harvest, you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same quantity - 200 grams each. Then honey will need 3 tablespoons. The lemon should be medium in size.

Rules for preparing a vitamin mixture:

The resulting mixture for enhancing immunity from dried fruits, honey and lemon must be kept in the refrigerator in a glass jar, tightly sealed with a lid.

It is advisable to warm up the nuts in a frying pan or in the oven before chopping. By the way, a walnut is ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, peeled fruits can be bought in large supermarkets for 600 rubles per 1 kg. But you can do otherwise: go to the market and buy walnuts from grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will add an extra handful of nuts to the bag.
Dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates) should be pre-soaked. Be sure to do this if these ingredients are dry.

You cannot eat such a dry-boiled mixture, it is very sweet. It is ideal to combine it with tea.
Such natural is especially useful for people who have hard physical work.
People who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
In order for the children to devour useful medicine with interest, mom can make sweets from it. To do this, you need to roll up small balls and roll them in coconut flakes. You will see how the child himself will ask for such a treat.

How do I take a natural immune booster?

This vitamin blend will appeal to both adults and kids. You need to take this remedy in the following dosage:

Children from 3 years old - 1 teaspoon 2 times a day.
Adults - 1 tablespoon 3 times a day.

Babies under 3 years old should not be given this mixture as it contains allergens such as honey and nuts. But you can go the other way: instead of honey, put berry jam, and do not add nuts at all.

Dried apricot properties

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, as well as organic acids that remove heavy metals and other harmful substances from the body. Dried apricots act on the body as follows:

Helps quickly recover from surgery by replenishing iron stores.
Reduces the negative effects after the use of antibacterial drugs during illness.
Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
It increases the formation of blood cells, which is why this dried fruit is indicated for people suffering from anemia.
It frees the body from toxins and is an excellent diuretic.
Reduces cholesterol levels.
It is an excellent prophylactic agent against the appearance of cancerous tumors.
Supports normal hormonal levels.

But with all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can completely harm a person if he chooses the wrong one. So, some sellers treat it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in proven places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

Walnut properties

It is an excellent ingredient for a vitamin mixture, due to the content of polyunsaturated fatty acids and vitamin E. Walnut increases the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and the brain, interferes with the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Beekeeping product properties

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of these useful elements are found in the beekeeping product. Even small children know that honey is useful. This product enhances immunity, has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses note high efficiency and excellent mood. And this only says that a person is strong from the inside, he has strong immunity. After all, those people who often suffer from respiratory diseases, complain of a bad mood, fatigue, And honey improves appetite, activates brain activity, restores the work of the cardiovascular system.

An important condition! This beekeeping product must be natural. Only then will the mixture for enhancing immunity from dried fruits, nuts and honey be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, the raisins contain a biotone called Dried Grapes, which are very rich in potassium and sodium.

Useful properties of raisins:

There is a lot of iron in this product, therefore it is recommended for anemia.
Boron, which is part of raisins, contributes to the normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are advised to take dishes with dried grapes.
Raisins contain a lot of potassium, so it should be consumed by people suffering from cardiovascular diseases.
And most importantly, this product contains many antioxidants, in particular oleanolic acid. It is she who protects the cells of the body from free radicals, thereby strengthening the human immune system.
Raisins help with colds, helps to quickly relieve ARVI symptoms: sore throat, cough, nasal congestion.

Lemon properties

This citrus helps with colds: it prevents the reproduction of pathogenic microflora. It is rich in vitamin C, which helps fight ARVI.

Vitamins of group B, found in lemon, reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, also part of this citrus, is good for eyesight. And lemon peel improves digestion and reduces gas formation.

Benefits of the mixture

Such a tasty medicine must be done to people whose immunity is compromised, or to mothers raising small children. The advantages of such a homemade product:

The naturalness of the drug.
100% result.
Acceptable price. Medicines sold in a pharmacy are much more expensive than this homemade mixture. In addition, most of them are not natural, which means they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, when consumed, a person's immunity increases, and he does not get sick with viral respiratory diseases even during a flu epidemic. This healthy mixture can be made at home. Now you do not need to go to the pharmacy in search of the best remedy for immunity.

We used to call everything nuts. Although the scientific definition of a nut includes only fruits with a hard shell and an unattached kernel without pulp (such as hazelnuts, or hazelnuts).

Some "nuts" are just bones. So, cashews (both accents are acceptable) are a bone in a dark shell that sits on a large red or yellow pear growing in India (hence the second name for cashews - Indian walnut). Close relatives of cashews are pistachios, the fruits of which are also drupes. When the fruit ripens, the flesh dries up around the pistachio, and the stone cracks into two halves. Moreover, the greener the “nut”, the more ripe it is.

Our popular walnuts and exotic coconuts are also called nuts by mistake. And almonds are also a bone, which is surrounded by a small brown "plum". By the way, the closest relative of almonds is the peach.

We also often call seeds nuts. These are, for example, pine nuts, which, by the way, do not grow on cedar, but on Siberian pine. Even legumes are sometimes called nuts. So, peanuts, or peanuts, are a relative of beans and peas. Interestingly, peanuts grow only in the dark, up to 15 cm underground.

In many countries, different types of nuts are considered a symbol of fertility, prosperity and success. It is no coincidence that they were thrown around at weddings in France. And in ancient Babylon, commoners were forbidden to eat nuts, because they improve mental performance. What else are nuts useful, how to improve health with their help and which ones to choose? How to have a quick snack, not only satisfying your hunger, but also getting a portion of vitamins and minerals?

Perhaps one of the healthiest and most satisfying snack foods is nuts.

Despite the high calorie content of nuts (400-700 kilocalories per 100 g of product), they eliminate the problem of excess weight, helping fat metabolism. They are recommended to be eaten even with the strictest diets.

Also, nuts reduce the risk of cardiovascular diseases by strengthening blood vessels and lowering cholesterol levels, prevent memory impairment and senile dementia. Among other things, nuts are excellent antioxidants and an essential nutritional component for the growth of bones and muscles, which is especially important for children, pregnant women and everyone involved in physical labor.

Nuts should not be stored in plastic bags or tin cans, but in a wooden or glass container with a tight-fitting lid or in linen bags. If the walnuts are dry, soak them in salted water. It will be much easier to peel the almond kernels from the skin if you scald them with boiling water several times or soak them in hot water for a while. Don't overdo raw, unpeeled peanuts. It can cause digestive problems and allergies. Therefore, it is better to peel it and lightly fry it. Overcooked nuts and seeds lose their beneficial properties and can negatively affect liver function. Finely grated nuts give the dishes a nutty flavor, but they are not very palpable. Therefore, it is better to just chop half of the serving of nuts for cooking, and chop the other half.

Nuts are healthy, but not light food. Therefore, their use should be limited to 100 small kernels (for example, pine nuts), 30-50 medium (peanuts or hazelnuts) or 10-15 large (walnuts, Brazil nuts). In this case, it is better to combine them with dried fruits or young herbs: dill or parsley.

Nuts are practically indispensable for a vegetarian diet. They go well with almost all foods and can be added to fruit and vegetable salads, desserts and cereals. Just follow the rule: the more seeds or nuts you put, the less vegetable oil should be.

Remember that spoiled nuts become poisonous. For example, peanuts tend to mold easily, which can cause serious disruption to the digestive system.

Each nut is good in its own way. But if you do not know the measures, nuts can bring more than just benefits.

Hazelnut... It has less fat than other nuts and should be preferred by dieters. And the unique content of protein and vitamin E allows it to nourish muscle tissue. Hazelnuts with honey and dried apricots are considered one of the best preventive measures against diseases of the cardiovascular system. If you grind it with raisins, then it will help with anemia and exhaustion.

Almond... This "king's nut", which is often added to the biscuits from which marzipan is made. Despite its many useful properties, it can also be harmful. First, it is difficult to digest. In addition, one of its varieties - bitter almonds - contains toxic substances. In a child, fatal poisoning can be caused by only 10 bitter tonsils, in adults - 50.

Pistachios... They contain essential oils necessary to maintain vitality, but only in small quantities - 10-15 pieces per day. Otherwise, they can cause dizziness and nausea. By the way, these essential oils stand out strongly in sunlight, so pistachios are harvested only at night. Peanut. Favorite walnut of fashion models - quickly gives a feeling of fullness due to the large amount of dietary fiber. It also contains folic acid, which helps in cell renewal and smooth wrinkles.

Pine nuts... They differ in that they lack fiber, which means that they are much easier to digest. They also have a lot more vitamins and minerals than other nuts.

What are the healthiest nuts? According to nutritionists, this is well-known walnuts... In 5 nuts - the daily intake of vitamin C for an adult.

Only 4 nuts a day protect against increased radiation. They also improve digestion and memory. Green nuts harvested in June, combined with honey, boost immunity.

Walnuts with raisins are good for strengthening the heart muscle.

And to combat atherosclerosis, a special paste is prepared: 10 kernels are ground with 2 cloves of garlic and seasoned with a tablespoon of vegetable oil. This paste is spread on bread.

Dried fruits are a real storehouse of vitamins and useful substances. They contain such elements necessary for the full functioning of the human body as magnesium, pectin, calcium, iron, phosphorus, fiber, carbohydrates. Such products have a beneficial effect on the functioning of internal organs, help in the fight against many diseases, improve digestion and improve mood.

Compared to fresh fruit, dried fruit is a concentrate of valuable substances. And all due to their dried state, in which useful microelements are "preserved". Therefore, they are high in calories and provide quick satiety.

Dried fruits are recommended to be consumed in the cold season, when the body needs vitamins. They can be stored for a long time, and therefore you can take them with you on a long trip or a hiking trip. This product will not take up much space and will not keep you hungry. Give a handful of dried fruit to the student as a snack. Dried fruits will be useful for pregnant women and people who are engaged in mental work. It is enough to consume 100-200 grams of dried fruits per day to provide the body with all the vitamins it needs.

Nuts will delight you not only with their taste, but also with incredible benefits for the whole body. In terms of importance, they do not lag behind the above-described dried fruits at all. They include vitamins E, A, group B, as well as elements such as iron, calcium, potassium, phosphorus. They contain quite a lot of protein, and therefore vegetarians successfully replace meat with them. Just take into account that you need to eat different types of nuts in order to provide yourself with the necessary proteins.

Of course, nuts are high in calories and can cause allergies. But as already mentioned in the block with dried fruits, so as not to harm your figure, nuts can be consumed in the morning. It is recommended to eat about 100 grams of nuts per day. This will be enough to saturate your body with the necessary vitamins and elements.

Like dried fruits, nuts can be stored for a very long time without losing their beneficial properties, nutritional value, and taste. This product can be taken with you on a long trip and used in situations where there is no opportunity and time for a full meal.

Types of nuts in detail

Pistachios... They help to recover from hard sports, physical exertion or long-term illness. They have a tonic and invigorating effect. The product is useful for people suffering from chronic anemia, inflammation of the veins, tuberculosis, obesity. It has a positive effect on the condition of the liver and heart.
Cashew... Rich in nutrients, in particular magnesium, potassium, B vitamins. They are used as preventive measures in relation to cardiovascular diseases. The composition contains a huge amount of antioxidants and monounsaturated fats.
Hazelnut... Helps to cope with varicose veins, diabetes, chronic fatigue, prostate diseases. It is used for the prevention of diseases of the cardiovascular system and the treatment of chronic anemia. Indicated for obese people, as it helps to quickly feel full.
Almond... It is considered one of the healthiest nuts. Contains a large amount of magnesium, zinc and calcium, as well as protein and phosphorus. The increased content of vitamin E will provide the skin with a healthy appearance and slow down aging. The product is useful for bone tissue, liver, heart and nervous system.
Peanut... Rich in protein, folic acid, antioxidants. Helps improve focus and memory. It is useful for the normal functioning of the liver, nervous and cardiovascular systems. Includes substances that lower cholesterol levels.
Pine nut... They contain 10 times more vitamins than other types of nuts, and several times more amino acids than meat and milk. Useful for growing children's organisms and withering old people, prolonging their life.
Walnut... An excellent source of antioxidants. Helps neutralize and remove toxins from the body. Copes with nervous disorders. It is indicated for insomnia, pregnant and lactating women.

***

All nuts and dried fruits provide incredible benefits to the body. These products are recommended for use by both adults and children and the elderly. It is enough to eat 100-200 grams of dried fruits and 100 grams of nuts per day to get all the necessary vitamins and minerals. We recommend purchasing nuts and dried fruits for a healthy diet in the online store Oreshkoff.rf

569 vitamin mixture of dried fruits with honey

Dried fruits are an ideal alternative to fruits during the cold season, especially when the body is severely deficient in vitamins. Properly cooked dried fruits retain all the vitamins, micro and macro elements that the body needs.

The mixture of their dried fruits is a real storehouse of the most useful substances, thanks to which it is able to increase hemoglobin in the blood, cleanse the blood flow, prevent some heart diseases, normalize blood pressure, and more. And the mixture for immunity from dried fruits with honey acquires healing properties throughout the body, enhancing the action of each other. Therefore, let's talk in an article about how to make a vitamin salad at home in order to always stay healthy.

A mixture of dried fruits with honey - why dried fruits are useful for immunity

Dried fruits are natural products that contain a huge amount of useful and nutritious substances. They can fully replace any sweets, which is very good for those who are on a diet and are struggling with excess weight. But do not forget that they are also high in calories and can be consumed in small quantities. Nowadays, you can find a huge number of different types of dried fruits on store shelves. Let's take a look at the classic types that bring the greatest benefits to immunity.

Dried apricots

It is the most common ingredient in mixes. This is a dried apricot, it contains a large amount of iron, potassium, phosphorus and glucose, it is also saturated with vitamins, especially of groups B and C. Its usefulness is aimed at strengthening the immune system and improving the cardiovascular system, helping to cleanse it of cholesterol and toxic substances.

Its unique composition gives the body extra energy. Dried apricot is very useful for such ailments as anemia or anemia, it is also recommended to use it for people who have low vision, as it is rich in vitamin A. B vitamins help to improve the condition of hair and skin.

Fig

This exotic fruit is rich in magnesium, phosphorus and calcium. But most of all, figs are valued for their rich content of potassium - a mineral that prevents the appearance of pathologies of the nervous system. Regular consumption of it in food significantly strengthens the body, and blood vessels are cleared of cholesterol, which reduces the risk of heart disease.

Raisin

They are dried grapes that are loaded with fats and proteins. They are needed for the body, which is constantly exposed to excessive physical and mental stress. It is also a rich source of calcium, iron and magnesium, which improve cardiovascular health and immunity. Dried grapes are rich in B vitamins, which normalize the nervous system and promote sleep. Raisins, due to their calcium content, are able to strengthen teeth and bones. It is also able to improve lactation during feeding and remove waste and toxins from the body.

Prunes

They are dried plums that are often used in baked goods, cakes, chocolate and other confectionery. Prunes are rich in vitamins B and C, which fully help to strengthen the immune system. And the content of magnesium, phosphorus and sodium in it, allows you to cleanse the body of cholesterol and is an excellent combination for the heart.

In folk medicine, dried plums are used for constipation as a laxative. It helps fight pathogenic microorganisms such as Salmonella and E.coli, and it does the same thing as medications.

Dates

This is the fruit of the date palm, which is able to recover from excessive physical or mental stress, and it also improves performance and is an energy supplement. It contains the essential amino acid tryptophan, which is able to help synthesize serotonin, the hormone of joy.

Dates are able to improve metabolism and metabolism, restore the body after diseases and operations. They contain a mineral such as fluoride, which is able to fight tooth decay. In folk medicine, it is used to treat coughs, to help fight anemia and hypertension.

There are other healthy dried fruits that you can use in addition.

Dried fruits with honey for immunity

Such a delicacy can replace other sweets, while it has tremendous benefits for the body. Sweet honey with dried fruits helps to strengthen the body's immune defenses and improve the functioning of the gastrointestinal tract and cardiovascular system. Such a useful product will be enough for the whole winter to maintain immunity. You can add a lot of lemons to such a mixture, namely juice or peel.

Chopped dried seedless fruits are mixed with honey, thanks to which they acquire additional properties:

antibacterial;
anti-inflammatory;
anti-aging;
cleansing from toxins and toxins.

Such a tasty vitamin mixture turns out to be high in calories, on average, 100 grams of the product contains more than 30 kcal. Therefore, there are restrictions on the dosage of the product. So for people who have a breakdown and general weakness, the mixture can be used for prophylaxis in 1 tbsp. everyday. For the treatment of colds, an adult can consume 2-3 tbsp. product.

Children over 3 years old, as a preventive measure, can be given 1 tsp. per day, and with the appearance of colds - the dose can be increased to 3 small spoons per day. The mixture can be added to cereals. Often used as an immune mixture: honey, nuts, dried apricots, raisins, lemon.

If, during the use of the mixture, gastrointestinal disorders or manifestations of an allergic reaction appear, the use of the product must be discontinued. The mixture should not be washed down with water, otherwise all its usefulness will dissolve.

To whom and when it is better not to eat dried fruits

Despite all its benefits, dried fruits with honey for immunity still have contraindications. They are not recommended for the following groups of people:

Allergy sufferers - Dried fruits can cause severe food reactions.
Patients with diabetes mellitus - dried fruit contains more glucose, so its use should be minimized so as not to cause negative consequences.
With obesity - these natural products are high in calories, 100 grams contains more than 250 kcal, so their use should also be minimized.
Patients with an acute form of gastric ulcer, intestinal ulcer or duodenal ulcer - dried fruits are heavy food that causes severe discomfort, and the stomach cannot cope with its digestion. Therefore, with exacerbations, you need to completely abandon it.

Even in a healthy person, excessive consumption of these foods can cause gastrointestinal upset, as it is difficult to digest food. Therefore, it is better to eat dried fruits in a small amount allowed.

Important! Doctors advise to eat no more than 8 healthy fruits in 1 sitting, so as not to cause negative negative consequences.

Traditional and popular recipe for dried fruits and honey

This classic mixture is used most often among the people to strengthen immunity in the cold season, when the body suffers from a lack of vitamins. And also it perfectly improves brain function and gives vitality.

The presence of honey in the mixture increases its usefulness. It is a natural product of beekeeping, known all over the world, it is famous for its healing and anti-aging properties. Honey gives the mixture a special sweet taste, which makes it more enjoyable and easier to eat.

To prepare a honey mixture with dried fruits, you will need:

dried apricots - 150 g;
prunes - 150 g;
figs - 100 g;
linden honey - 200 g.

Honey with nuts and dried fruits - recipe

Dried fruits are thoroughly washed, dried fruit mixture for immunity is dried on a paper napkin, and finely chopped. It is best not to grind dried fruits in a blender, as they will lose the flavor of each component. Next, the pieces of fruit are mixed with warm melted lime honey in a glass container. Afterwards, the dish is placed in the refrigerator on the bottom shelf for storage.

Dried fruits, nuts and honey: recipe

This is the healthiest concoction imaginable. It contains almost all micro and macro elements, vitamins, amino acids, fatty acids, phytoncides and others. Honey-nut mixture with dried fruits is the most nutritious and wholesome food. The following components are often used here: dried apricots, prunes, raisins, nuts, honey and lemon (peel). Lemon peel can be substituted with another citrus peel.

The classic recipe for a healthy mixture consists of the following crushed ingredients:

prunes - 200 grams;
dates - 100 grams;
raisins - 100 grams;
dried apricots - 200 grams;
nuts - 250 grams;
honey - 250 grams;
lemon peel.

The honey should be warm and liquid, the lemon peel should be finely chopped, and the nuts should be peeled and finely chopped or ground through a meat grinder. The mixture is thoroughly mixed and consumed per day, 1 tablespoon of dried fruit and nuts dessert for prophylaxis, for treatment - 2 tablespoons.

The following types can be used as nuts:

Greek- the most common nuts, rich in vitamin K, which are very nutritious and help to improve brain activity, give energy. Improve immune defense, recover from illness. Useful for men - increase potency. Often this combination is used for the mixture: honey, walnut, lemon.
Cedar- help prevent the appearance of gastrointestinal diseases, improve brain performance. They are nutritious, and because of the content of arginine, which helps the young body to grow and develop normally, it is very useful for children, pregnant and lactating girls.
Almond- prevents heartburn, flatulence, improves metabolism and metabolism. Able to remove cholesterol and toxins from the body. It contains hydrocyanic acid, which can be fatal to health, so you can eat up to 500 nuts at a time.
Hazelnut- prevents the formation of malignant neoplasms, slows down the aging process, strengthens the immune system.
Peanut- normalizes the functioning of the nervous system, strengthens healthy sleep, improves memory and brain activity, prevents the appearance of heart disease.

Important! The vitamin mixture of dried fruits with nuts and honey is allergenic, therefore, before taking it, you need to make sure that there is no allergy or personal intolerance to the components.

How to store healthy mixes so they don't go bad

In order for a mix of dried fruits and honey to retain its benefits for a long time, it must be properly stored and prepared:

To prepare mixtures, you need to make only fresh natural products. Dried fruits should be free of mold, mildew or other damage.
It is only necessary to make and store such a mixture in a glass container, which is then placed in the refrigerator on the lower shelf. The container should be hermetically closed, then the mixture can serve you up to several months. The honey mixture can be stored a little longer because honey is a good preservative.
It is always best to prepare fresh mixture in small portions, such as once a week.

Dried fruit candies without honey - recipe

To make dried fruit sweets, you will need:

dates - 250 g;
dried apricots - 200 g;
prunes - 100g;
sesame seeds - 5 tablespoons

Grind all the components with a meat grinder, then mix them thoroughly together in a glass container. To prevent the ingredients from sticking to your fingers, you can soak your hands in water. Roll the mixture into small balls and dip in sesame seeds. Dried fruit dessert is ready. This sweetness can be stored in the refrigerator for up to 20 days. The calorie content of the product is 240 kcal per 100 grams.

Using dried fruits in winter is a great idea for adults, children from 3 years old and athletes, those who go to the gym or fitness. They are able to enhance the body's immune defenses and increase brain activity. They also help to normalize the work of the gastrointestinal tract and cardiovascular system. You can buy a wide variety of dried fruits in stores to make a vitamin mixture from dried fruits.

Dried fruits can be used in the preparation of honey or honey-nut mixture. They are also often used for confectionery recipes. However, do not forget about the daily dosages of the product and contraindications for use.

A mixture of nuts and dried fruits with honey will become a complete substitute for pharmacy vitamin complexes, strengthen immunity and improve the functioning of the heart, blood vessels, as well as other organs and systems. Homemade vitamin mixture made from natural ingredients is suitable for all family members, including children.

The benefits of a natural blend

Dried fruits with honey increase immunity, therefore it is recommended to use them during the period of colds and viral diseases in order to increase the body's resistance to infections. Healthy Blend - A rich source of various vitamins and minerals. It helps to cope with spring vitamin deficiency, get rid of anemia, prevent the occurrence of heart disease, and so on.

All components of the useful mixture have unique properties, contain many vitamins, micro- and macroelements, as well as other useful substances. Dried fruits are a great substitute for store-bought sweets. To prepare a homemade vitamin complex, you can take any dried fruits, but the following are most often used:

raisin. Contains proteins and fats, therefore it is especially useful for athletes and people involved in physical labor. Quickly restores strength, increases the body's defenses. Contains magnesium, potassium and iron, therefore it has a beneficial effect on the work of the cardiovascular system, strengthens bones. B vitamins normalize the functioning of the nervous system and ensure healthy sleep;
prunes. Improves bowel function, helps to cope with constipation, and also has a detrimental effect on intestinal infections, cleanses the body and normalizes blood pressure;
dried apricots. Dried apricot fiber cleanses the intestines and improves its peristalsis. Contains sodium, iron, phosphorus and other minerals. Ascorbic acid slows down the aging process, vitamin A improves vision, and B vitamins strengthen blood vessels and normalize the nervous system. Glucose energizes;
figs. Contains potassium, calcium and magnesium, activates brain activity, strengthens blood vessels and heart muscle, eliminates cholesterol, and also strengthens the immune system, has expectorant and antiviral properties;
dates. These dried fruits contain over 20 minerals and various vitamins. Strengthens the immune system and promotes the production of serotonin.

An indispensable component of the vitamin mixture is honey. Even a child knows about its beneficial properties. A beekeeping product is a storehouse of minerals and vitamins, phytoncides and antioxidants, amino acids and carbohydrates. It has the following effect:

cleanses the body of toxins and toxins;
strengthens the immune system;
improves blood circulation and heart function;
has anti-inflammatory and antiviral properties;
stimulates the digestive tract;
improves metabolic processes and so on.

The dried fruit mixture is often complemented with nuts. It is a rich source of vegetable proteins and fats. They are nutritious and energizing. Strengthen the body's defenses, replenish the reserves of minerals, and so on. To prepare a homemade vitamin complex, you can use any nuts:

walnuts;
almond;
cedar;
pistachios;
peanuts, etc.

You can take several types of nuts, it all depends on your capabilities and taste preferences. Lemon is often added to a healthy mixture of dried fruits, nuts and honey. Citrus fruit contains ascorbic acid, which has an antioxidant effect. Lemon strengthens the immune system, helps to cope with viral and colds, improves bowel function and contains many minerals.

Indications and contraindications

Dried fruits mixed with honey and nuts should be consumed by adults and children, pregnant women and the elderly. It is imperative to include the mixture in the diet in such cases:

with vitamin deficiency;
with anemia;
with cardiovascular diseases;
during an epidemic of influenza and acute respiratory infections;
after undergoing operations and serious illnesses, and so on.

It is also recommended to use the mixture for athletes and people who are physically working. It is possible and necessary for all people to eat a vitamin and mineral complex from natural products, especially in the winter-spring period, when the body is experiencing a lack of nutrients. Refuse to use is necessary only with contraindications:

individual intolerance to beekeeping products;
allergies to nuts or other ingredients;
diabetes mellitus;
obesity.

With excess overweight and diabetes mellitus, the mixture can be completely banned or allowed in small quantities. If an allergy occurs to one of the components, it must be excluded from the composition and replaced with another component.

How to use it correctly?

A mixture of nuts, lemon and dried fruit with honey is a delicious treat, but it should not be overused. The composition includes a beekeeping product and nuts, therefore the ready-made mixture is high in calories, special attention should be paid to this for those who follow the figure.

If you are taking a folk remedy for preventive purposes, then one tablespoon a day will be enough. You need to eat the daily portion in the morning on an empty stomach 20-30 minutes before meals, without drinking water. So all vitamins and minerals quickly enter the body and are easily absorbed. During an epidemic or with the development of any diseases, increase the daily dose to 3 tablespoons. Consume one spoonful before each meal (half an hour).

Children can also be given formula, but from the age of 3-4 years. The children's norm per day is 1 teaspoon, during the period of illness, it can be increased to 3 small spoons. If a rash, redness or other signs of allergy appear, it is necessary to stop using the mixture, and then adjust the composition to exclude the allergen.

How to make a mixture of dried fruits to strengthen the immune system

The recipe for making a folk remedy to strengthen the immune system is very simple. Anyone can prepare such a mixture. You will need a minimum of time and a set of necessary ingredients.

Dried fruits with nuts and honey

For cooking you will need:

200 gr. dried apricots;
200 gr. dried grapes;
200 gr. prunes;
100 g dates;
1 tbsp. walnuts;
0.5 tbsp. honey.

Rinse all dried fruits and pass through a meat grinder or chop in a blender. If desired, you can add other dried fruits: dried apples and pears, figs, and so on. Chop the walnuts or mixture of nuts into crumbs, but do not chop too hard.

Send prepared dried fruits and nuts to a non-oxidizable container. Add beekeeping product and mix. The amount of honey can be increased or decreased depending on taste preferences. Transfer the finished mixture to a dry and clean jar, cover with a lid and send to the refrigerator for storage.

With lemon

This recipe is just as simple, but even more effective and delicious, as the lemon compensates for the excessive sweetness of honey and dried fruit. Take 200-250 grams of different dried fruits - prunes, raisins, dried apricots, figs and so on, as well as 200 grams of honey and the same amount of nuts. You also need a large lemon.

Chop nuts and dried fruits, and wash the lemon and pass through a meat grinder. Do not remove the peel as it contains the most vitamins and minerals. Add honey to the mixture, stir and transfer everything to a clean jar.

With seeds

You can diversify the classic recipe by adding seeds. Use pumpkin seeds, sunflower seeds, sesame seeds, or other seeds to taste. Take these ingredients:

200 gr. raisins;
200 gr. dried apricots;
100 g dates;
100 g figs;
200 gr. honey;
150 g any seeds.

Chop large seeds, for example pumpkin seeds, together with nuts. Rinse dried fruits and chop finely or pass through a meat grinder. According to the recipe, mix honey, nuts and dried fruits, as well as seeds. Then transfer to a jar for storage in the refrigerator.

A mixture of honey and other natural products is a natural vitamin complex that will help strengthen the immune system, speed up the healing process and simply recharge the body with energy.