Oat decoction - a solid benefit and a real gift from nature to man. It is an irreplaceable source of youth, health and beauty. Oats contain unique vegetable proteins rich in amino acids, microelements, vitamins and minerals necessary for the preservation and strengthening. Cereal is almost indispensable in the fight against diseases, bad mood, fatigue, nervous exhaustion at every age.

And most importantly - it is available to a person with any income. Porridge, decoctions, kissels, infusions. The simplicity of cooking on the one hand, and the amazing therapeutic effect on the other, make this cereal one of the most popular in the diet of adherents of a healthy diet around the world.

In terms of the amount of vitamin C, oats are barely inferior even to lemon, its content reaches 24 milligrams per hundred grams, but it is worth noting that germinated oats have such indicators to a greater extent.

In general, the cereal is distinguished by a unique set of useful substances, it is rich in phosphorus and silicon, zinc and iodine, cobalt and magnesium; it contains iron and vitamins necessary for the functioning of the heart and blood vessels, normalization of metabolic processes. These trace elements are the most important energy and building material that ensures the correct and trouble-free operation of all organs and systems of the human body.

Healing properties of oats

The healing properties of oats were known to the peoples of antiquity. Even Hippocrates in his treatises described recipes with oats. The sage brewed grains with boiling water and made. Even the Vikings said that in the diet of both God and the warrior must be herring and oats.

In Britain, oats have been known since the time of the Roman conquests. At first, the cereal was used as horse food, and later oatmeal porridge became one of the traditional English dishes. In Rus', they learned to ferment oats as early as the 16th century. Similar recipes can be found in monastic records, as well as in Domostroy.

In the old days, the monks cooked jelly out of it, visitors called it "Russian balm", and sometimes "spleen". In fact, the oatmeal diet in those days was considered almost the only cure for stomach diseases.

Oats, unlike most other cereals, do not lose their valuable properties even during boiling. Oatmeal can be prepared in a variety of ways. The medicinal qualities of the cereal are manifested to the maximum if raw cereals are used. An extract prepared on the basis of unpeeled oats quickly envelops the mucous membranes.

A viscous mass, enveloping the affected areas of the gastrointestinal tract and esophagus, reduces pain in people suffering from gastritis, ulcers of various etymologies, hepatitis and pancreatitis.

It is worth abandoning the use of cereals in the form of flakes. Most often, after processing, they increase their calorie content by 4 times.

Oatmeal and cereals have become a familiar dish on the menu of a modern person who monitors his health. But the long-known decoctions of oats, unfortunately, are undeservedly forgotten. However, it is in the decoctions that all the strength of the cereal is preserved as much as possible.

Important rule. To achieve the maximum effect and enhance the therapeutic effect of oat decoctions, experts advise to cleanse the body.

To do this, a couple of days before the start of the oatmeal diet, you need to change the diet. It is necessary to include more plant foods in the daily diet, choose fiber-rich vegetables as a snack. Heavy, high-calorie food, on the contrary, must be excluded. Such express starvation will accelerate the oxygen exchange of cells, and enhance the effect of the medicinal infusion of oats.

In what cases is it necessary to drink a decoction?

• Relieves fever from colds. It has a pronounced antiviral effect, reduces the negative effect of toxins released by viruses, and neutralizes their harmful effects on the liver.
• The use of a decoction is indicated for patients with impaired functioning of the gastrointestinal tract. It can be an ulcer, colitis, pancreatitis.
• If a person suffers from functional disorders of the liver or is sick with HIV.
• Overweight or obesity. Oats are rich in starch, in oats it is specific. It has a low glycemic index, that is, when it enters the body, it breaks down much more slowly than regular sugar. A person does not feel hunger longer, which means that he gradually loses weight. Paired with fiber, which speeds up metabolism, oat decoction becomes an effective weapon in the fight for a slim figure.
• has a slight laxative effect, removes harmful substances, salts and heavy metals.
• Shown in times of stress. It has a sedative and slight spasmodic effect, improves mood, reduces fatigue, and normalizes sleep.
• With or violation of metabolic substances in the skin. The infusion tones the skin, accelerates its renewal, reduces excessive sweating and regulates perspiration.

Sequencing:

• Cereal preparation. It is better to use unpeeled oats.
• It is necessary to pour the washed grains into a separate container, prepare clean water.
• The ratio is 1 cup of grains to 1 liter of hot or warm water.
• It is necessary to use distilled or bottled.
• Pour the cereals with water.
• The decoction should not be boiled over high heat. Most often, the broth is slowly brought to a boil.
• A prerequisite is to give him the opportunity to brew. Usually it is 12 hours.
• Cool the infusion, and pour it into a container.

It is necessary to take a decoction at least three times a day. Usually on an empty stomach. The course of treatment may be different, it depends on the nature of the disease and the goals pursued by the person.

Over the long history of serving man, oats have become a favorite ingredient for hundreds and hundreds of recipes. Basically they are divided into the following groups.

Classic infusion

Oatmeal broth is the best way to deal with toxins in case of poisoning of various nature. Each of us at least once boiled oatmeal after an alcohol party or an unexpected upset in the intestines.

The cooking method is simple. A glass of oats must be poured with a liter of boiling water. Let it brew, then boil for at least half an hour. Cool, leave to languish until completely cooled. Half a glass of broth should be drunk on an empty stomach. If necessary, the treatment is repeated after a month.

Oat decoction for the stomach

Oatmeal has a pronounced antispasmodic effect, relieves pain, improves the condition of all body systems. Preparing a decoction is easy. Rinse oats, dry, chop. Pour the mixture into water, boil, reduce heat, cook for about 20 minutes more. Clean the cooled mass of debris using a sieve.

The resulting infusion has an anti-inflammatory, calming effect, is indicated for inflammation of gastritis and colitis.

This is an excellent pain reliever. The drink reduces pain in cystitis, infections of the genitourinary system, improves the condition during the movement of kidney stones.

Inflammation of the lungs and colds

In this case, the broth is prepared, as in previous recipes, the difference is that instead of water, you need to take milk. Be sure to drink it warm, with honey. You can replace them with other drinks, tea, juices, or fruit drinks.

A decoction helps to reduce inflammation in acute cases, it will help in the treatment of chronic and acute bronchitis of various nature, pneumonia, relieve fever, and support immunity. In addition, it is an excellent expectorant and mucus remedy for profuse coughs.

Decoction for hepatitis and liver diseases

The liver is the main filter of our body. And like any of them, it can get clogged. Oats in this case is an irreplaceable thing. Due to the composition of trace elements, amino acids, the cereal easily copes with viruses and toxins, and effectively fights edema.

Brewing such a decoction is not difficult. Pour 500 grams of seeds into a clean bowl, pour plenty of boiling water over them. Liquids must be at least three liters. The main thing is to ensure that the liquid does not completely evaporate.

The most valuable thing is what will remain literally at the bottom of the pan. Use the resulting extract slightly warmed, repeat the procedure at least once a day.

Decoction for diabetics

Oats are rich in such an element as inulin. It is a natural substitute for our usual carbohydrates. Inulin is digested very slowly, but it provides a supply of energy.

To prepare a decoction of half a glass of oats, pour boiling water in a ratio of one to four. The resulting slurry is set aside for several hours. Next, the mass is passed through a sieve, and taken according to the scheme - half a glass three times a day before meals.

It is important to remember that the denser the resulting extract, the lower the dosage. In addition, a decoction of a mixture of cereals, for example, oats and hercules, is suitable for diabetics.

Broth for cores

It is prescribed for hypertensive patients and people suffering from acute heart failure. The broth is prepared according to the general scheme. Norm - a few spoons per dose before meals. Any ingredients can be added to the drink, for example, grated elecampane root. It has a pronounced sedative effect, while resins and oils regulate cardiac activity and normalize blood pressure.

A decoction of oats for insomnia. Decoctions of oats are indispensable in the treatment of insomnia. After all, culture itself is famous for its anti-stress effect. The cooking process does not differ in special conditions.

First, cooking, then languishing, then the broth must be cooled and left for a while. You can add a few hawthorn berries to the infusion. Take half a glass an hour before meals.

Oatmeal to strengthen the body

It has long been known that oatmeal is the main ingredient for making baby milk porridge. It contains substances that are indispensable in the process of child growth, the lion's share is occupied by the components necessary to strengthen immunity. Cooking goes according to the general scheme. You can add milk and honey and mix.

When you stop using cigarettes

Quit smoking is also recommended to drink infusions from a mixture of oats, rye and barley. Cereals in the amount of 200 grams, pour boiling water, bring to a boil. The infusion is poured into a thermos, and left for 12 hours. After that, it is filtered and taken in half a glass 4 times a day on an empty stomach.

With obesity

The effect is achieved by accelerating the metabolism, reducing, as well as the low glycemic index of this crop. Porridges, decoctions, oatmeal jelly should become a constant in the diet of any losing weight lady.

Oatmeal is the best way to fight toxins

In addition, cravings for sweets decrease, endurance and performance increase, mood improves, stool and bowel function normalize, because oats have an easy ability to relax the body. It also uses only whole, unrefined grains. Boil 250 grams of grains for 10 minutes. Pour the infusions from debris into a container. Drink on an empty stomach, add a few drops of lemon or rose hips to enhance the taste.

Whole grains of this culture have a strong choleretic effect. And sometimes they can provoke an overload of the body. This is especially true for people with functional disorders and tumors of unknown origin in the gallbladder. Such patients should use such infusions and consume oats with caution. In some cases, such a diet can lead to complications and disruption of the entire body.

The risk group includes people suffering from the following diseases:

1. Cholelithiasis.
2. Chronic cholecystitis.
3. Biliary dyskinesia.
4. Acute cholangitis.
5. Gallbladder cancer.

In this case, it is not worth using oats in any form even during periods of remission of the disease. There are no other contraindications for oatmeal decoctions. It is shown to babies, and even people suffering from food allergies.

The advantage of oatmeal is its versatility. Any ingredients, such as cereals, berries, herbs and honey, can be added to such drinks. In the treatment of colds, even strong alcoholic beverages can be added to infusions.

Decoctions of oats for cosmetic purposes

Oats and its decoctions are often used in cosmetology. It is used as a means for rinsing the face and hair, gruel is applied as anti-aging masks.

1. Decoction for rinsing hair. In case of hair loss, it is recommended to rub a decoction of oats into the scalp. Oat tincture regulates metabolic processes, fights dandruff, improves the appearance of hair, and increases their volume. The procedure for preparing the infusion is no different from the decoction, for oral administration. The main thing is to wait until the infusion cools down so as not to burn the skin. Regular rinsing with a solution is recommended for nursing mothers, or people with thin and split ends.
2. Baths for The antiseptic and antifungal effects of oats are used to prevent and treat skin diseases, reduce sweating, and fight fungal infections of the feet. Weekly foot baths are shown.
3. Masks for acne and acne. Lotions and compresses are applied to problem areas. Sage leaves insist on a decoction of oatmeal. It is enough to support them in a thermos for 15 minutes. In the broth, you can add two tablespoons of ordinary white clay. The resulting mass must be applied to a clean face with a thick layer. After 20 minutes, the mask can be washed off. In addition, oat grains can be used as. To do this, the cereal must be crushed, add any fat cream as an emollient component. Apply at least two to three times a week. Such simple, but effective ways to preserve youth, with regular use, help to make the skin more elastic and fresh.

Benefits of oatmeal

Using natural skin care products, paying attention to your diet, these are the basic rules for maintaining health at all times. The understanding of this is gradually beginning to come to a modern person who is used to living in an eternal race for material goods to the detriment of his health.

Work without lunches, snacks on the go, fortunately, are condemned by colleagues. Many understand that health care can not always cost a pretty penny. And the most effective, and most importantly, safe methods have already been invented and suggested by the experience of our ancestors.

Oats, of course, take the first place in the golden list of the most useful and affordable cereal crops. However, it is also impossible to take it uncontrollably. It is important to listen to your well-being and get advice from your doctor regarding your health.

In the following video, you will learn how to brew oats to strengthen and treat the body:

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A decoction of oats is very popular in folk medicine, dietology and cosmetology. This drug contains a rich set of valuable components. However, along with useful properties, it also has contraindications for use. To avoid unpleasant consequences, before taking a healing agent, you need to weigh the pros and cons.

Oat decoction - medicinal properties and contraindications

The healing effects of this drink have been known since ancient times. For example, according to available scientific works, it is known that even the famous ancient Greek physician Hippocrates used a decoction of oats in his medical practice. Later this idea was supported by other healers. They prescribed this drug as a remedy for numerous diseases and an elixir of longevity.

Such an increased interest in this decoction is quite understandable. It has a rich chemical composition, represented by the following components:

• vitamins B and E;
• magnesium;
• aminocarboxylic acids;
• potassium;
• sodium;
• copper;
• manganese;
• iron;
• selenium;
• phosphorus;
• essential oils;
• fiber and so on.

Given such a diverse composition, it is important to understand why oatmeal is good - what are its benefits and harms. An illiterate approach when using such a tool is fraught with serious problems. For this reason, the drug should be used after prior consultation with the doctor. The specialist will analyze the general condition of the patient and only after that will make his appointments.

Oat decoction - medicinal properties

Experts agree that the use of this drug helps the patient recover faster after a serious illness or surgery. Here are the benefits of oats:

• normalizes metabolic processes;
• strengthens the body's defense system;
• improves the functioning of the liver and kidneys;
• strengthens the musculoskeletal system;
• helps to cope with the initial symptoms of hypertension;
• has an anti-inflammatory effect;
• improves the functioning of the cardiovascular system;
• increase mental activity;
• accelerates the process of cleansing the body of toxins and toxins;
• replenishes the body with silicon.

Given that such a valuable decoction of oats - the benefits of this drug are enormous, it is important to understand in which specific cases it can be used. More often, the remedy is prescribed in the following situations:

• infection;
• tendency to constipation;
• kidney inflammation;
• viral diseases;
• gout;
• insomnia;
• diathesis;
• lung disease;
• bowel disease;
• tuberculosis;
• pneumonia.

Oat decoction - contraindications

This drug is considered safe and effective. However, oatmeal has the following contraindications:

• cholelithiasis;
• individual intolerance;
• after removal of the gallbladder.

How to prepare a decoction of oats?

The main secret of the effectiveness of this drug is that when preparing it, you need to use whole unpeeled grains. Thanks to this, all the valuable substances present in the shell and grains will pass into the decoction. Sometimes crushed stems of the plant can also be used. Before preparing oatmeal, you need to consider for what purpose it will be used. For example, this drug is intended for internal or external use.

A decoction of oats on the water

To get the maximum benefit from such a remedy, it should be properly prepared. The grains contain phytin - this is a substance that "freezes" the growth of cereals in adverse conditions. This element is dangerous because it prevents the absorption of valuable elements, including phosphorus, which is important for the full functioning of the musculoskeletal system.

Phytase will help break down phytin. This reaction will occur in one of the following cases:

• when germinating grains;
• in the process of soaking (this method is used in the manufacture of decoction);
• when roasting (more often used for coffee beans).

A decoction of oats in milk

In the manufacture of such a drug, it is important for the patient to be sure that there is no lactose intolerance. More often, a decoction of oats in milk is recommended for exacerbated gastritis or inflammation that occurs in the kidneys. Such a drug has a very mild effect. However, this does not mean that it is less effective than a solution prepared with water. It is impossible to store such a "jelly" for a long time. It is advisable to cook a new portion of the drug every day.

A decoction of oats in a thermos

To prepare such a miracle remedy, crushed grains (but not dust) are used. Solid ones can also be used, but this is not ideal. During infusion in a thermos, they will not give up all their substances, so the product will turn out to be poorer than what is made from crumbs. It is advisable to pre-fill the container with boiling water (this will allow it to warm up well and prevent heat loss).

A decoction of oats in a slow cooker

This cooking method is convenient because you do not need to control the process, worrying that the water will evaporate and the contents will burn. You just need to program the slow cooker, and then strain the drug. In this unit, the healing agent languishes, so cereals give their valuable substances to the liquid as much as possible. Thanks to this, the drug is much more useful than cooked on the stove.

How to apply a decoction of oats?

Even the most useful remedy will do great harm if it is not taken correctly. In case of violation of dosages, serious consequences can occur. One of them is the leaching of calcium from the body. For this reason, you need to consult a doctor to find out how to take an oatmeal decoction. The doctor will take into account all the diseases that the patient has and prescribe the most effective treatment regimen.

A decoction of oats for the treatment of the liver

This miracle remedy can be used both in the fight against pathologies and for other harmful substances. Before the course, you should properly prepare the body. To do this, you need to clean the intestines, which involves eating only plant foods for two days. A decoction of oats for the liver is taken according to the following scheme:

• three times a day, 100 ml half an hour before meals;
• course - a month (after 30 days you can repeat);
• a miracle remedy is prescribed on the water, cooked on the stove or in a slow cooker.

Decoction of oats for weight loss

This drug helps to lose extra pounds without exhausting diets. An additional bonus - the body is saturated with energy. A decoction of oats acts as follows:

• reduces cravings for fatty foods and sweets;
• since the decoction is high in fiber, its consumption reduces the amount of portions eaten;
• this miracle remedy has a small;
• envelops the stomach, keeping the digestive system in good condition;
• accelerates the process of burning adipose tissue.

Oatmeal for weight loss is taken as follows:

• 100 ml three times a day;
• course - month;
• recommended drug on the water, cooked in a thermos.

Oatmeal for kidneys

This tool has the following effect:

• normalizes the work of the kidneys;
• reduces pain;
• removes sand;
• has an antipyretic effect.

Here's how to drink a decoction of oats for kidney disease:

• 120 ml before meals;
• you can drink a maximum of 1.5 liters of the drug per day;
• the treatment course lasts 3 months;
• it is recommended to take a product prepared with milk.

decoction of oats for hair

This miracle remedy has a rich chemical composition, so it has such an effect on the hair:

• decoction of oats strengthens hair;
• nourishes them;
• prevents falling out;
• accelerates growth.

This drug can be used both internally and as an external remedy. In the latter version, the composition is applied to clean, moistened curls and kept for about half an hour. Then rinse off with cool clean water. Oatmeal for hair is great: after the first use, the hair looks more silky and beautiful. To achieve the best result, it is desirable to take the drug inside at the same time. The recommended scheme is:

• you need to drink 100 ml twice a day before meals;
• the minimum recommended course is 2 weeks.

Oatmeal for skin

The drug can also be used in facial care. Here's what is useful decoction of oats for the skin:

• moisturizes;
• saturates with minerals and vitamins;
• softens;
• cleans and so on.

An oatmeal decoction (both water-based and milk-based) can be used as a tonic. In addition, it is possible to treat problem skin prone to rashes with a decoction of oats. You can also make a cleansing mask based on grains. After using it, the face looks fresher, well-groomed and younger. It can be used for both oily and normal skin types.

It was in the 90s of the last century. After working in the capital, I returned home to my family. Then something incomprehensible happened - I began to feel that my strength was leaving me. Every day my condition worsened: it seemed that it was not the disease that had happened, but the life was gradually leaving me. My friends Lyudmila and Galina literally took me by the arms, exhausted, to take unction. I say to my father:

- Father, I drank chicken broth during fasting, I didn’t even have the strength to walk around the house.

- Did you see the horse? - the father asks in response. I was stumped by this question. “And here the horse,” I think. And he kind of answers my thoughts:

- The horse is stronger than you, even though you have never eaten chicken broth in your life. Get some oats and drink for three weeks. You will see that with God's help everything will be fine.

And so it happened. By God's blessing and by the father's advice.

From a letter from reader Veronika Ivanovna Zasadskaya

Today I want to tell you about a not very expensive, but effective medicine - oats. Not only the crisis makes people look for alternative ways of treatment. The desire to get closer to nature and reduce the amount of “chemistry” entering the body are powerful motivators to search for really good natural remedies.

Oats- cultivated cereal. It is the chemical composition that explains the unique restorative effect of oats.

Oats contain a lot of protein, as well as fats and carbohydrates, the most valuable methionine, polyphenols, and choline. A large number of trace elements - potassium, phosphorus, magnesium, iron, calcium, zinc, cobalt, manganese, B vitamins (B1, B2), vitamin A, vitamin E, PP.

Eating oatmeal for breakfast is quite common in many countries. Perhaps, the morning meal of oatmeal is associated mainly with Britain. Seeing how rich oats are in essential nutrients, I want to adopt this wondrous tradition.

Medicinal properties of oats

In folk medicine, oatmeal in the form of a decoction has long been used for depletion of the body in any serious illness.
Oats have exceptional properties to cleanse the body of toxins, therefore it helps well in the complex fight against eczema, psoriasis, diathesis (if there is no allergy to gluten, which sometimes happens in infants). Helps to cope with obesity by correcting the metabolism.

Decoctions of oats gently envelop the mucous membranes of the gastrointestinal tract, relieve inflammation, while saturating the body with vitamins and minerals. The latter help to activate vitality, get rid of fatigue, weakness, exhaustion.

The complex of vitamins and microelements contained in oats allows the decoction of oats to cope with neurosis, insomnia, and resist stress. Just think, oats are successfully used even in children with cerebral palsy, because it contains choline, improves muscle function, and relieves painful conditions in a child.

Straw oatmeal is part of numerous collections for the treatment of diabetes. Oats help with violations of the function of the liver, kidneys, pancreas, with anemia (anemia), with mental and physical overwork.

Oats protect the liver, restore its cells, promote the formation of useful high-density cholesterol (building material for the body) and reduce the content of low-density bad cholesterol, which forms atherosclerotic plaques in blood vessels - thus. oats even treat atherosclerosis.

In the most positive way, oats affect the urinary system: a tincture of green oat grass dissolves and removes sand and small stones from the kidneys.

Oats treats bronchopulmonary diseases: it has an expectorant, mild antitussive and tonic effect. Unripe oats increase potency, increase the content of testosterone in the body - the male sex hormone. Oat products have invaluable properties in dietary nutrition.

decoction of oats

A decoction or "napar" of oats in folk medicine has been used since ancient times for the depletion of the body.

So, let's look at the list of diseases that are treated with oats:

• bronchitis, bronchial asthma, pleurisy, pneumonia, tuberculosis, lung cancer
• skin diseases (eczema, dermatitis, psoriasis)
• hepatitis and cirrhosis of the liver (due to the content of methionine), cholecystitis, enterocolitis
• urolithiasis, nephritis, cystitis
• obesity and overweight
• toxic reactions, including after chemotherapy
• gastric and duodenal ulcer, anacid gastritis, duodenitis, pancreatitis, enterocolitis
• cardiovascular diseases (ischemic heart disease) and atherosclerosis, hypertension, myocarditis
• diabetes mellitus (oat straw is used)
• Parkinson's disease, insomnia, stress, nervous exhaustion
• Cerebral palsy in children (to improve muscle work)
• diseases of the spine and joints (arthritis, "crunching" in the legs)
• tumors, fibrocystic mastopathy, blood diseases, exhaustion
• in combination with alcohol and nicotine addiction
• oats in the form of unripe grains increase testosterone levels, which is important for men, including those involved in weightlifting and strength training
• flu, colds
• alcohol tincture from the green tops of oats (phase of milky ripeness) treats insomnia, neurosis
• oat products are used in dietary nutrition: and oatmeal is digested better than oatmeal

Contraindication for preparations from oats is an individual intolerance. With caution, people with high acidity of gastric juice should be treated with kvass and decoctions of oats.

To avoid the reflux of bile into the stomach, oat decoctions should be used with caution in cholecystectomy syndrome with a removed gallbladder.

How to cook a decoction of oats

The usual decoction of oats is prepared as follows:

2 handfuls of unpeeled oats are washed, poured with 1 liter of water, brought to a boil, boiled over low heat for 30 minutes. They let it brew, filter.

The course of treatment with prepared oatmeal broth is at least 21 days. When applying, note that oats are slightly weakening.

Healthy Oatmeal Recipes

Recipe for the treatment of the pancreas, anacid gastritis, stomach ulcers and 12 duodenal ulcers, colitis:

Rinse 1 cup of unpeeled oats. After that, pour 1 liter of water at room temperature. We send to infuse for the night (12 hours). Bring the resulting mixture to a boil on the stove, cook under the lid on a small fire for half an hour. Wrap in a sweatshirt and insist another 12 hours. After straining, take half a glass. This should be done 30 minutes before a meal 3-4 times a day.

Recipe for treating arthritis with oatmeal straw:

Recipe for the treatment of diathesis in children:

Grind 2 tablespoons of unpeeled oat grains, pour into a thermos. Pour 0.5 liters of boiling water there. Insist oats for at least 3 hours. Give children 1/2 cup at least 4 times a day.

Recipe for the treatment of urinary tract:

Grind the green grass of oats in a meat grinder and fill a liter jar with this "porridge" by half. Then pour 0.5 liters of vodka and leave for 3 weeks in a dark place, periodically shaking daily. We filter the tincture. You can take for those who do not drive vehicles, 30 drops, mixing with water 3 times a day.

I learned the following recipe from my grandmother. As she spoke about him - from all diseases. Maybe not from everyone, but with many ailments it will help - absolutely for sure. It's about steamed oats in milk. Especially useful in pancreatitis and diabetes.

You need to take 2 handfuls of unshelled oat grains, pour them with 1 liter of boiling water. Cook oats until the water volume is reduced to 0.5 liters. Add 0.5 liters of milk to the pan. Then cook for another 10-15 minutes from the moment of boiling. We filter the resulting valuable steam and drink about 1/2 cup per day.

This steam lifts even bedridden patients from the bed of illness, gives strength, relieves inflammation in the digestive organs. It is used for bronchopulmonary diseases even in children.

Oats are very often used in phytotherapy recipes. In these collections, it acts as a hepatoprotective, cleansing, vitamin remedy.

Be healthy!

Travnik V.V. Sorokin

I want to talk about such an interesting, simple, and healing remedy-oat decoction. We will talk about the use of unpeeled grains of oats, hercules, oatmeal, will not work. You need to buy oats for brewing, for example, this:

How do I brew oats? I take a liter of purified water, pour 1 glass of washed unpeeled oats, cook for an hour on low heat under the lid, filter, drink during the day. You can drink daily, an unlimited amount of time. Serious effect after a month of use.

How does it work for me. Like a detox. A decoction of oats compensates for the toxic effects of drugs and procedures - during treatment, skin rashes, peeling, spots are possible. I recommend it for any problems with the skin, with the intestines, in addition to other cleansing and healing procedures, with seasonal weaknesses, ailments, lack of vitamins.

Oats are a cereal plant. Since ancient times, they have been sown in the fields of Mongolia and northeast China. Currently, oats are grown all over the world, including in our country.

Oats have gained such popularity due to their rich healing composition of the elements. Everything that the human body needs for health is contained in this miracle cereal.

Miracle cereal - pantry of health

Zinc, phosphorus, sulfur, manganese, silicon, cobalt, iron, iodine and fluorine, minerals, as well as vitamins of groups B, A, E, K are substances involved in all biological processes of our body. Essential amino acids, fiber, proteins, fats, starch - this is its building material. All this richest set of biologically active substances and its healing properties are found in oat grains and turn into a decoction with proper preparation.

Healers around the world use a decoction of oats to treat various diseases. What is useful decoction of oats? It can easily cope with diseases of the digestive system, support the heart and blood vessels, alleviate colds, relieve fever and remove toxins from the body.

In addition, oats are the basis of numerous diets to achieve a beautiful figure. The starch found in oats is a "complex" carbohydrate that is slowly absorbed by the body. That is why a person who has eaten a bowl of oatmeal remains full for a long time.

Soluble fiber, otherwise known as beta-glucan, is converted in the body into a viscous substance that binds cholesterol and envelops the gastric mucosa, alleviating the condition and helping the recovery of patients with diseases of the digestive system.

Regular consumption of oatmeal will cleanse the intestines, including heavy metals, calm the nervous system (thanks to vitamin B), improve the condition of the skin of the face and body, and make hair luxurious.

The question of how to drink a decoction of oats during prophylactic administration is not worth it, since there are no restrictions either in duration or in quantity. Daily use of it in the diet will give an effective result.

Oat decoction - a source of health and strength

The secret of the healing benefits of decoction of oats lies in the fact that whole unpeeled grains are used for its preparation. All the benefits of nutrients contained in the shell of the grains and in their core goes into oatmeal broth. All additional components used in recipes are added to the cooled broth, since their beneficial substances begin to break down at temperatures above 37 degrees. So let's get started with the treatment.

We strengthen immunity

The healing composition of oat grains enriches the body with the necessary biological substances that are involved in all processes occurring in the human body. The metabolism returns to normal, the natural functioning of all body systems occurs. Antioxidants, which are part of the grain, protect against the harmful effects of the environment and free radicals.

Pour a glass of oats with a glass of water and boil until thick. Next, add a glass of milk and bring to a boil. Put three tablespoons of honey into the cooled broth. A decoction is taken in a warm form, one glass in several doses per day.

We treat the stomach

Beta-glucan forms a protective film on the mucous membrane of the stomach and intestines, which will soothe the irritated and inflamed surface of the organ.

Pour 10 tablespoons of oat grains with a liter of water and bring to a boil. Cook over low heat for three hours. Drink three to four doses throughout the day half an hour before meals.

losing weight

A recipe will help us get rid of extra pounds, with the help of which a decoction of oats will cleanse the body of toxins, saturate it with useful substances, and, without adding calories, will give a feeling of satiety. Improve metabolism and restore metabolism.

You can drink a decoction daily. Boil one part of the grains soaked in one part of water for ten minutes. Cool the resulting broth, strain and take orally half a glass every day. Add a couple of drops of lemon juice for flavor.

We cleanse the body

The ability of oat products to remove toxins and poisons from the body will help the liver function and promote the regeneration of hepatocytes, as well as have a choleretic and diuretic effect. Ideal for long-term use of medication or alcohol.

For this recipe, we are preparing not a decoction, but an infusion of oats. What is useful infusion of oats? Unlike a decoction, no heat treatment of a mixture of water and grains is used during cooking, which ensures maximum preservation of nutrients.

Grains of unpeeled oats are poured overnight with boiled water cooled to room temperature in a ratio of 1: 2. In the morning, the infusion should be filtered and drunk in two or three visits of 100 ml.

Controlling blood sugar

The carbohydrates found in oats are slow digesting, and this allows blood sugar to be produced gradually without spikes. In addition, oats contain inulin, which is used in medicine as a sugar substitute for diabetes.

100 gr. Pour the grains with three glasses of water and cook for an hour, then leave overnight. We filter and take a third of a glass of broth two or three times during the day before meals.

We lower cholesterol

Oat fiber is converted in the body into a mass that binds bad cholesterol and removes it from the body, and also helps to cleanse blood vessels from atherosclerotic plaques.

The use of hawthorn, in addition to lowering cholesterol, strengthens the nervous and cardiac systems, slows down the aging process. Hawthorn juice is mixed with a decoction of oat grains or flakes, then sugar is added - 70-80 gr. per liter of the mixture - and brought to a boil. We drink 100 ml 2-3 times a day.

Quit smoking

Pour crushed oat grains in the evening with two glasses of warm water. Boil for 10 minutes in the morning and drink instead of tea or coffee.

We treat flu, colds and coughs

With colds, a decoction of oats has antipyretic and diaphoretic effects. When added to the decoction of onions, honey or raisins, it helps to cope with a cough.

Pour a glass of oat grains with a liter of water and leave to infuse overnight. In the morning, boil the mixture to half the initial volume. Then strain and drink throughout the day in small sips.

Sleep tight

A decoction of oats, rich in B vitamins, is great for nervous exhaustion, psychological overload and sleep disorders, with calming properties.

Mix one tablespoon of oats and rye grains. Add half a liter of warm water. Cook until the grains swell and start to burst. Cool, strain through cheesecloth and drink in several doses throughout the day.

We get younger, we become more beautiful and healthier

We are sometimes ready to give everything to stay young and healthy for a long time or to regain youth and beauty. A decoction of oats, outwardly unremarkable product, will give us the desired "elixir of youth and beauty."

Dilute 3 cups of grain in three liters of water, cook the mixture over low heat for 15-20 minutes. Remove the decoction from the fire and insist in the heat for a day. Strain and boil again with a tightly closed lid. In the cooled broth add about 100 gr. honey and lemon juice. Store the decoction in the refrigerator.

Rejuvenating and cleansing courses should be carried out three times a year - in summer, autumn and spring. The duration of each course for a healthy body is not limited. With regular use, the result will not have to wait long.

As a rule, there are no contraindications to the use of oat decoction, except for individual intolerance. To improve the taste of the broth, you can add lemon juice. The prepared broth must be stored in the refrigerator during the day. Prepare a fresh decoction daily, as the next day after preparation, it already begins to deteriorate.

Not without reason from the Latin language "sowing oats" (Avena Sativa) is translated as "to be healthy". Of course, the benefits that a decoction of oats will give our body will not relieve us of all ailments overnight. Also, it will not replace us with good nutrition and a healthy lifestyle without bad habits. But with regular use, it will certainly help to cope with various diseases, and give us a life filled with health!

Oat decoction - how to cook, treatment and beneficial properties Oats, by right, can be called a medicinal plant, and oat decoction concentrates all its beneficial properties. A decoction of oats improves metabolism in the body, is useful for anemia, nephritis, pneumonia, bronchitis, cough, hepatitis, stomach and duodenal ulcers, chronic gastritis, regardless of the state of acidity of gastric juice. The secret to the high value of oat broth lies in the use of whole unpeeled grains. All substances contained in the shell of the grains and in the grain itself pass into the decoction and have the most favorable effect on the body. The abundance of mineral salts of the most valuable micro and macro elements: zinc, phosphorus, iron, cobalt, silicon, fluorine, iodine, together with a complex of vitamins: A, E, K, group B, saturates the body, restores metabolism, improves metabolism. Also, oat broth contains proteins rich in valuable essential amino acids (lysine, tryptophan), essential oils, fats, carbohydrates.

How to make a decoction of oats There are many recipes for making a decoction of oats. Let's consider a few of them: . Traditional decoction of oats. You need 1 cup of unpeeled (with husks), thoroughly washed oats, pour one liter of clean water. Insist 12 hours. Put on low heat, bring to a boil and boil for 30 minutes with the lid tightly closed. Remove from heat, wrap and leave for 12 hours. Strain. Take 20 minutes before meals three times a day, 100 ml (half a cup) for 2 months. A break of 1 month and again a course of 2 months. So throughout the year. This decoction has a beneficial effect on the activity of the liver, improves the condition of hepatitis, improves the functioning of the gallbladder and the organs of the gastrointestinal tract. It should be noted that the healing effect of the decoction depends on the quality and purity of the water used. It must be really clean - either distilled, or passed through a quality filter, or purified by freezing with melt water.

A decoction of oats in the form of jelly. Rinse unpeeled oat grains (with husks), spread out in a thin layer and dry. Then grind the grains in a blender or in a coffee grinder. Pour half a glass of crushed grains with half liters of water and bring to a boil, cover and simmer for 20-30 minutes. Follow the "process", otherwise, the broth easily "runs away" when boiling, like milk. After cooling, it is good to squeeze the broth through gauze. Bring the volume to 0.5 - 0.6 liters of boiled purified water. Get a slimy decoction in the form of jelly. Divide into three doses per day. Drink half an hour before meals. If the broth is prepared in the evening, then at night it should be placed in the refrigerator, and warmed up before taking. Such a decoction of oats gives efficiency and increases potency in men.

A decoction of oats in milk. 1 cup of washed oats with husks pour 1 liter of milk and cook for 1 hour over low heat. After straining, drink hot, adding oil and honey. A decoction can be taken throughout the day instead of tea, especially at night, with pneumonia (pneumonia). You can not store a decoction of oats in a thermos, as it quickly turns sour. . Decoction of oats with raisins and honey. For pneumonia, bronchitis and cough treatment for colds, a decoction of oats is recommended: 2 tbsp. spoons of oats mixed with the same amount of raisins and pour 1.5 liters of water. Simmer under a lid or simmer in the oven until half of the liquid has evaporated. In the strained broth add 1 tbsp. a spoonful of natural honey. Take several times a day.

A decoction of oats with elecampane root and honey. For the prevention of coronary heart disease, you can take a drink from oats, elecampane root and honey. You will need 70 grams of elecampane roots, 30 grams of honey, 50 grams of oats and 0.5 liters of water. Sort and rinse the oats, pour it with cold water, bring to a boil, remove from heat and leave for 3-4 hours. Pour the crushed roots of elecampane with oatmeal, boil and leave for 2 hours. Then strain, add honey. The drink is drunk ½ cup 2-3 times a day before meals. No less useful is Dr. Izotov's oatmeal jelly, obtained by fermenting oatmeal with kefir sticks, and those who want to lose weight and cleanse their intestines with oats can try an oatmeal diet. There are no contraindications to treatment with oat decoction, as such. Individual intolerance is possible. With stones in the gallbladder, it is advisable to consult a doctor. Heal and be healthy!

• decoction of oats it is simply necessary to strengthen the nervous system, heart, lungs, improve blood composition and metabolism.
• decoction of oats It has an anti-inflammatory and diuretic effect, it is drunk with edema and dropsy of the abdomen of renal origin, inflammation of the kidneys and bladder, as well as urinary incontinence in children.
• decoction of oats- a strong diaphoretic and antipyretic for colds.
  The therapeutic effect is better if you combine the reception of a decoction of grains with baths from a decoction of oat straw. A decoction of oats sweetened with honey is given to children and adults for coughing.

The benefits and harms of oat decoction are important for fans of healthy eating and home medicine. To determine when you can and cannot use a product, you need to carefully understand its properties.

Composition, nutritional value and calorie content of oats

To assess the benefits and harms of oat decoction for the body, it is necessary, first of all, to study its composition. Oat grains contain:

• vitamins - A, PP and E;
• a number of essential amino acids;
• cellulose;
• phosphorus and calcium;
• starch and beneficial acids - oxalic, erucic, malonic;
• choline;
• magnesium and potassium;
• natural sugars;
• enzymes;
• saponins and coumarins;
• vitamins B - from B1 to B6.

Nutrients in oats are distributed as follows - 55 g are carbohydrates, 10 g are proteins, and only 6.2 g are fats. As for calories, 100 g of the product contains about 389 kcal. The nutritional value of the finished drink is slightly lower - only 316 kcal.

What is useful decoction of oats

Saturated with useful elements and vitamins, oats are considered very valuable for both adults and kids. If you use it in small quantities, but regularly, then your health will quickly improve.

For adult men and women

The beneficial properties of oat decoction for the human body affect many systems. If you drink the remedy regularly, then oats:

• will help cleanse the blood, reduce the load on the liver and improve bowel function;
• strengthen the cardiovascular system and reduce bad cholesterol in the blood;
• it will have a beneficial effect on the state of the nervous system, it is useful to use the product for insomnia and an increased level of anxiety;
• will have a diuretic effect, help rid the body of toxins;
• will help eliminate high fever and bring relief from colds;
• will positively affect the condition of the skin, it is useful to use a decoction of oats both for inflammatory diseases and for mechanical damage to the skin.

The beneficial properties of the product help in getting rid of bad habits. Against the background of the use of oats, a persistent aversion to alcohol and nicotine develops.

For children

Oat drink is a unique product that is approved for use even by babies. You can give it to babies from the age of 2 months, the product will strengthen children's immunity, improve the functioning of the stomach, and have a beneficial effect on colds. The drink has good nutritional properties, rarely causes allergic reactions and does not provoke digestive disorders.

Important! Since even a harmless drink can be harmful in some cases, it is imperative to consult a pediatrician before offering the product to a child.

How to cook and drink oatmeal

To maximize the benefits of oatmeal for the body, you need to cook it according to proven recipes that have proven their effectiveness. Traditional medicine offers quite a few ways to prepare a product for various ailments.

For insomnia

The properties of oats have a calming and relaxing effect on the nervous system. For insomnia, it is recommended to wash 500 g of grains, pour them with water in a ratio of 1 to 2 and cook until the oats soften a little.

After that, the drink should be filtered and drunk on an empty stomach, 150 ml each with the addition of a spoonful of honey.

For flu and cough

The restorative and anti-inflammatory properties of a useful decoction help to reduce the temperature, eliminate a prolonged cough and improve the condition of the flu. The remedy is prepared as follows - 500 g of oats are poured into 2 liters of water and put in the oven for 80 minutes.

The finished drink is cooled, then filtered and drunk before going to bed in the volume of a glass. Since the healing drink does not cause any harm to the body, it can be consumed until the condition improves.

For diarrhea

Oats have powerful cleansing and regenerative properties and can be used to relieve diarrhea. The washed cereal in the volume of a glass should be poured with a liter of water and insisted for about 12 hours, and then boiled for another half an hour under the lid.

The finished drink is insisted in a warm place for another 12 hours, and then filtered. Before use, it must be diluted by adding clean water to the original volume. It is necessary to drink a remedy three times a day, 150 ml on an empty stomach.

For arthritis

The benefits of a decoction of oatmeal are manifested in joint ailments. With arthritis, such a recipe brings a good effect - oat flakes are first crushed, and then diluted in a large spoon in a glass of boiling water.

You need to insist the drink for half an hour, then filter and drink 100 ml three times a day.

For cleaning the liver

The benefit of decoction of oats for the liver is that the drink cleanses the digestive system and blood from toxins and reduces harm to the organ that acts as a filter in the body. To prepare the drug, you need:

• pour 3 liters of water unpeeled oats in the amount of 2 glasses;
• boil over low heat for 3 hours, stirring regularly;
• cool and properly filter through cheesecloth.

You need to take a decoction twice a day on an empty stomach for half a glass, and it is recommended to continue the course of therapy for 3 weeks. During this time, the healing properties of the decoction of oats for the liver will have time to manifest themselves in full force.

For Kidney Health

The diuretic properties of the drink from oats prevent the formation of kidney stones, and also help improve their functioning and prevent swelling. For treatment and prevention, it is recommended to prepare such a remedy:

• oat grains in the amount of 500 g pour 2 liters of water;
• cook over low heat, stirring constantly, for about 40 minutes;
• then filter the broth through folded gauze;
• the remaining grain is crushed with a meat grinder or blender and added back to the liquid broth.

After that, the remedy is insisted for another 2 hours, filtered again and drunk 100 ml on an empty stomach. You can continue therapy for up to 3 months in a row, but at the same time, the daily rate of decoction should not exceed 1.5 liters.

With gastritis

Drinking a decoction of oats is useful for gastritis, the drink quickly and effectively restores damaged mucous membranes, relieves irritation, eliminates pain symptoms. It is not difficult to prepare a healing decoction, for this you need:

• grind 100 g of washed oats into flour;
• pour flour with a liter of hot water, stir well and put on the weakest fire;
• as soon as the broth boils, remove it from the stove, pour into a thermos and leave for another 5 hours.

You need to take a decoction in half a glass shortly before eating. In order not to injure an irritated stomach, you need to drink the remedy in a warm form.

A special benefit of oats brewed in a thermos is that inside the vessel the broth retains a high temperature for a long time and due to this it acquires a maximum of useful properties.

With pancreatitis

A useful decoction can be used for inflammation of the pancreas. Already a couple of days after the most acute phase of the disease has passed, it is allowed to prepare such a remedy:

• 200 g of germinated grains are washed, dried and ground to a state of flour;
• pour water and bring to a boil over moderate heat;
• remove from the stove after 5 minutes and keep covered for about an hour.

You need to drink the drink three times a day in a warm form, several sips. The properties of oats help the pancreas to produce digestive enzymes, relieve inflammation and quickly improve well-being.

With oncology

The benefits of infusion of oats are manifested even in oncological diseases. Since the decoction cleanses the blood and promotes the renewal of body cells, the growth of cancerous tumors slows down when consumed.

Prepare and use a medicinal drink for oncology as follows:

• a glass of grains is poured with a liter of water;
• after boiling the broth over low heat, it is simmered for another 20 minutes;
• the finished drink is kept under the lid for at least an hour, and then filtered.

The broth should be divided into 3 equal portions and taken on an empty stomach three times a day.

To quit smoking

The effective cleansing properties of oats help in getting rid of bad habits. For those who are trying to quit smoking, the following drink will benefit:

• oats must be mixed with several grain crops - rye, millet and barley, 50 g each;
• pour water in a volume of 500 ml;
• boil over low heat for 10 minutes, and then pour the drink into a thermos.

Steamed oats in a thermos will benefit when infused for about 12 hours. A fully prepared remedy will need to be taken three times a day for half a glass. At the same time, the decoction will help not only reduce the craving for smoking, but also eliminate the chronic cough that appeared against the backdrop of a bad habit.

Decoction of oats with milk

The benefits of oatmeal for the liver and kidneys will be even higher if natural milk is added to the drink. Prepare the remedy like this:

• 200 g of washed grains are poured with a liter of milk;
• boil over low heat, stirring constantly, no longer than 10 minutes;
• drink a decoction on an empty stomach three times a day for half a glass.

Like oats, milk has strong cleansing and soothing properties, so when combined, these ingredients provide enhanced benefits.

Oatmeal with honey

A good combination is oats and honey, a decoction based on them has a strengthening effect on the body and has anti-cold properties.

To prepare the product, you must first boil 200 g of oats in a liter of water for a quarter of an hour, and then insist for another hour under the lid. Honey is added to a slightly warm broth, otherwise it will lose its beneficial properties from high temperature.

It is necessary to drink a medicinal drink three times a day, this must be done before eating.

Broth of oats with wild rose

Oats and rose hips in combination with each other will not harm the ailments of the gallbladder. To prepare a drink you need:

• boil a glass of washed grains in a liter of water for a quarter of an hour;
• while the finished broth is cooling, boil the rose hips in another container for 10 minutes;
• insist rosehip until morning, and then mix both drinks.

Drink a healing agent twice a day for half a glass, it is better to take the drink on an empty stomach.

Oatmeal in a thermos

The benefits and harms of infusion of oats in a thermos are that oats have been in hot water for a long time and give maximum useful properties. For maximum benefit, 100 g of grains are poured with a liter of boiling water and infused under the lid for about 12 hours.

Advice! Since the drink brewed in a thermos is very concentrated, it can be supplemented with honey before drinking to improve the taste. But you need to put honey only in a cooled broth - otherwise the benefits will be lower.

Decoction of oats for weight loss

Oats are an excellent dietary remedy, as they allow you to gently cleanse the body and at the same time do no harm to the stomach and intestines. The product promotes the breakdown of fats and the full absorption of nutrients - this also has a positive effect on the figure.

During the diet, you can use a classic decoction:

• a glass of washed grains is poured with 500 ml of hot water;
• insist during the night, and in the morning pour another 500 ml of water and cook under the lid for about 1.5 hours.

The cooled drink is filtered, the swollen grains are crushed and the gruel is again transferred to the liquid part. The broth is brought to a boil again, then finally removed and cooled.

You can drink a dietary remedy for a month in a row three times a day, a single dosage is 1 cup.

Oatmeal for children

It is possible to offer a healing drink to children from the age of 2 months with a cold, digestive disorders and allergies, this will be beneficial. However, it is necessary to calculate the dosage of the decoction in accordance with the age of the child.

Up to 1 year of life, daily volumes should not exceed 2 small spoons per day. Then the dosage can be gradually increased so that by the age of 5 the daily norm is a glass of decoction per day.

Attention! The advisability of taking oatmeal, as well as the dosage, must be discussed with the pediatrician, otherwise even a safe drink can be harmful.

Is it possible to decoction of oats during pregnancy and breastfeeding

A decoction of oat grains is a useful remedy that does not harm pregnant women and nursing mothers. During pregnancy, the drink strengthens the body's defenses and eliminates fatigue, you can drink it up to 3 times a day for half a glass.

During the feeding period, the benefit of oatmeal with milk will be that it can improve lactation. However, a woman needs to carefully monitor the reaction of the baby, if the child has an allergy, in order to avoid harm, the drink will have to be removed from the diet.

Oatmeal cleanser

The beneficial properties of oatmeal are manifested not only in home treatment, but also in skin care. The product perfectly copes with irritations, helps to normalize oily skin and improves complexion.

A decoction for external use is prepared as follows:

• 2 large spoons of cereal or crushed grains pour 100 ml of boiling water;
• leave to infuse all night;
• In the morning, strain the product and wash your face.

Harm of oatmeal and contraindications

The benefits and contraindications of oat decoction accompany each other. The tool rarely causes harm, but even its use must be approached with caution. First of all, you can not use a healthy drink in excess or in too high a concentration, the harm will be that nausea and headache will appear.

It is necessary to refuse the use of broth:

• with chronic renal failure;
• with heart failure;
• with stones in the gallbladder.

Also, an allergy to oats is included in the list of contraindications - in this case, the drink will only cause harm.

Conclusion

The benefits and harms of oat decoction are determined by the dosages of the drink. With reasonable use, the decoction is practically not capable of causing harm, on the contrary, its properties will be very beneficial to health.