Fresh vegetable salads are dishes that, when consumed, provide an easy bowel cleansing. They may consist of one or more components. At the moment, the panicle salad, or "Brush", as experts call it, is popular. Nutritionists consider this vegetable delicacy as an excellent cleansing dish and a means for easy weight loss.

The benefits of "panicle"

Experts have long had no doubts about the usefulness of this dish. Many people who have tried bowel cleansing with this salad were able to appreciate the effectiveness of Panicle . All the benefits of this dish lies in its properties:

Having decided to cleanse the intestines using this healthy dish, you should first learn about contraindications. Not all people are suitable for this healthy delicacy. If you neglect this recommendation, you can cause serious harm to your health.

Use for weight loss

One of the advantages of this dish is its low calorie content. The energy value of 100 grams of lettuce is 70 kcal. It is this circumstance that has ensured the popularity of this delicacy among people who seek to get rid of extra pounds. It is enough to eat a small portion and quite quickly there is a feeling of fullness. This is ensured by the fact that this salad contains only healthy ingredients.

Often nutritionists recommend "Brush" for people who are overweight. It is enough to use this dish for a week and you can reduce body weight in a short time. This cleansing salad shows high efficiency, especially in cases where it acts as a mono-diet. You will bring great benefits to your body and figure if you eat a portion of this vegetable salad in the morning and before going to bed.

Express weight loss with Panicle involves its use 5 times during the day. The duration of such a course usually does not exceed 2 days. In this case, one condition must be met: losing weight should drink at least 2 liters of fluid per day. This is necessary in order to wash out all the toxins that have accumulated in the intestines.

Along with the express program, there is also a longer course, which involves eating salad for 5-10 days. At the same time, "Metelka" alternates with protein days. This allows, upon completion of such a weight loss program, not only to get rid of 4-5 extra pounds on your body, but also to remove a few centimeters at the waist.

Dish features

You can find a lot of information about this vegetable delicacy on the Internet. Based on reviews, it must be consumed twice a day. This will start the work of the large intestine. Effective cleansing is ensured by the beets present in this dish. This vegetable has a laxative effect.

Nutritionists consider this salad as an excellent addition to a protein diet. Beetroot is a vegetable that contains sugar. When using this red beauty, an increase in glucose levels occurs in the body. The result is hunger. Proteins, which then enter the body, are able to stop it and bring a feeling of fullness.

"Metelka" should be considered as An excellent replacement option for such high-calorie dishes as:

• potato;
• paste;
• various cereals.

It is enough to add a small amount of this vegetable delicacy to your diet and pretty quickly you will see positive changes in your health and overall well-being.

This salad can safely be called elixir of beauty and youth. It rightfully deserved such a name, since it contains many vitamins in its composition and, with regular use, provides rejuvenation of skin cells. Experts recommend it to people who have acne on the face or disorders in the stomach.

Including in your diet a delicacy consisting of beets, cabbage and carrots, you can also lower your cholesterol. This dish is also of great benefit for the heart and blood vessels. This is ensured by the fact that in its composition it contains a large amount of iron, zinc and calcium.

salad recipe options

Many people, even those who are far from dietetics, have heard well about the Panicle salad. They are aware that The main ingredients for this dish are:

• beet;
• carrot;
• cabbage.

However, in order for the dish to be as useful as possible, it is necessary to take the main ingredients in the correct proportions when preparing it. Cabbage for salad preparation can be used not only fresh, but also sauerkraut. Carrots, without which he can not do, are rich in various vitamins and contain a high proportion of carotene.

In an effort to lose weight with the help of the Pancake salad, you should be aware that it is not recommended to add salt to this delicacy. The only thing allowed is a few cloves of garlic. As a dressing, you can use lemon juice or healthy vegetable oil, such as olive or flaxseed. It is most preferable to add the latter, since it provides a more efficient breakdown of fats.

Classic "Metelka"

If you want to cook this dish according to the classic recipe, then you need to grate the beets and carrots, and chop the cabbage, and then slightly mash with your hands. Next, all these components must be thoroughly mixed. You should get the same amount of beets and carrots, and 3 times more cabbage. Chopped vegetables must be seasoned with linseed oil or use lemon juice as a seed. For 1 kg of vegetables, you need to take two tablespoons of oil or squeeze juice from one citrus fruit into a bowl.

Fruit version of the dish

Beyond the classic recipe there are various variations. One of them is the fruit "Panicle", which perfectly helps to cleanse the intestines. Its feature is the presence in the composition of fruits. Oatmeal is a source of fiber.

If you decide to try the effect of this healthy delicacy on yourself, then to prepare it, you need to chop apples, kiwi and one orange. The latter should be cut rather large. Add 50 mg of yogurt to a plate with a fruit mixture, or you can season the salad with a teaspoon of honey.

Salad "Brush" with nuts

To prepare this dish, you should use a Korean grater, with which you need to grate beets, carrots and cabbage. Walnut kernels in the amount of 40 grams, prepared in advance, are crushed in a blender, and then added to the salad. You can fill the finished delicacy with lemon juice.

Do you urgently need to get rid of a few extra centimeters in the waist area, but you don’t want to sit on the water and apples? So, lettuce panicle for cleansing the intestines is what you need! This easy-to-prepare, vitamin-rich and very budget salad helps not only to quickly lose weight, but also to get rid of harmful substances accumulated in the body - toxins and toxins. Unloading on the "Metelka" will not bring absolutely any harm to health, but it will save you from excess - and not only from the outside, but also from the inside. Want to learn more about lettuce cleansing whisk? Read our review!

Salad panicle for cleansing the intestines and losing weight: what kind of animal is it and what is good

About. who came up with this wonderful salad, the debate has been going on for many years - adherents of a healthy diet around the world have not come to a common opinion. Three people claim to be the creator of Panicle at once - Bircher-Benner, a doctor from Switzerland, Herbert Shelton, author of numerous books on the raw food diet, and Paul Breg, an American biochemist. In any case, in Russia they learned about Metelka only in the eighties. And since then, this salad has rightfully been considered one of the best for weight loss.

Now - about the features and advantages of this wonderful dish:

• According to reviews, Panicle salad for cleansing, if consumed twice a day, is excellent. "starts" the work of the large intestine. And for this, it is best to cook the vegetable version of the dish (there is also a fruit version) - beets, which form the basis of the salad, have a laxative effect.
• Salad can be great supplement a protein diet. Beets contain sugar - when consumed, blood glucose rises and a feeling of hunger appears. And proteins, in turn, are able to stop this hunger and bring a long-awaited feeling of satiety.
• "Metelka" is healthy alternative to side dishes: potatoes, pasta, various cereals. Replace the usual side dishes with a salad, at least partially, and the effect will not be long in coming.
• In "Metelka" full of fiber, the benefits of which only the lazy do not know. Fiber helps cleanse the intestinal walls and improve peristalsis.
• This salad is real. elixir of beauty and youth: contains a lot of vitamins, and therefore promotes cell rejuvenation. And yet - it helps to improve complexion and get rid of acne, fights fatigue, improves the functioning of the stomach, and eliminates constipation. In short, a total benefit!
• "Panicle" helps a little lower cholesterol- Another not related to weight loss, but a very useful property of the salad.
• Salad crazy good for the heart and blood vessels- It contains a lot of iron, zinc, calcium and various vitamins.
• "Metelka" - very rich in vitamins salad, so even on a diet you get all the substances the body needs. Not every low-calorie dish can boast of this.

Salad "Metelka" is ideal for losing weight - it has only 55-75 calories per hundred grams (depending on the proportion in which you mix the components). The fruit version of the miracle dish is a little more nutritious - about 90-100 calories.

A three-day version of the Metelka diet is to eat one and a half kilos of salad every day and drink two liters of plain water. During this time, you can throw off from 0.5 to 3 kg.

Five kilograms of fat will go away in 10 days if you alternate "panicle" days with protein ones.

Panicle salad for bowel cleansing: a recipe for health and harmony

The standard components of the Panicle salad are:

• Raw beets, which has a mild laxative effect and helps to cope even with severe constipation.
• White cabbage, also very useful for the digestive tract. It can be added to salad both raw and pickled.
• Carrot- one of the most useful vegetables, rich in vitamins and carotene.

It is strictly forbidden to salt the "Metelka", you can add a clove of garlic if you do not plan to kiss :) This wonderful salad is seasoned with lemon juice and healthy oil - olive or linseed. The second option is even preferable - linseed oil promotes the breakdown of fats.

The classic recipe for cleansing salad "Panicle"

Coarsely grate the beets and carrots, chop the cabbage and mash it well with your hands, mix everything. At the same time, beets and carrots should be the same amount, and cabbage - three times more. Season chopped vegetables with oil and lemon juice: per kilogram of vegetables - two tablespoons of oil and juice of one citrus.

Raw cabbage can be replaced with sauerkraut or celery root mixed with fresh apples. With increased acid formation, lemon juice should be excluded - replace it with a small amount of steamed and chopped prunes.

The second, no less tasty, version of "Panicles"

You need to take 400 grams of carrots, beets and green apples. That is, cabbage is excluded from the dish. But the dressing remains the same, only in different doses - two tablespoons of lemon juice and one - olive oil.

The third version of the salad

This version of the dish is for extreme people: without vegetable oil (and salt, of course). Three parts of cabbage and two parts of carrots, six steamed raisins and four tablespoons of orange or lemon juice are taken. This salad should be consumed on an empty stomach.

Fruit "Pastry" No. 1

To prepare a delicious salad, you need to take half a glass of dried apricots, a large fresh grapefruit, half a glass of pomegranate seeds and the same amount of prunes. Pour boiling water over dried fruits, steam and cut, remove the pulp from the grapefruit, squeeze the juice from the pomegranate, with which the salad will be seasoned. Yes, there are differences from the classic recipe, but in terms of properties, this salad roughly resembles a vegetable salad.

Fruit option number 2 - with bran

The ingredients are as follows: a fresh orange, a spoonful of powdered oat bran, a fresh apple, four tablespoons of natural low-fat yogurt, two kiwi fruit, and a teaspoon of natural honey. What is cut - cut, and then - mix with liquid components.

We shared all the recipes we know for this wonderful dish. And be sure to leave feedback about the panicle salad for cleansing the intestines - your opinion is important to us!

Have you ever wondered if there is an easy and affordable way to restart the systems of our body, give the digestive tract a rest, and even throw off a couple of kilograms?

Definitely there is! This is a simple in its genius salad "Panicle" (its second name is "Brush"). It contains only a few vegetables, but the benefits of them are enormous. A delicious salad "Metelka" is used for weight loss and body cleansing very effectively. It is easy to prepare, has a low calorie content and leads to excellent results.

Salad "Metelka" for weight loss: what is good and how it works

• Cleanses the body of toxins and toxins.
• Saturates with useful substances.
• Helps to lose weight.
• Improves immunity and overall health.

The name speaks for itself. Useful vegetables (carrots, cabbage, beets) in the composition allow you to use the Pancake salad to cleanse the body and reduce weight without exhausting diets.

Fresh components, as it were, "sweep" all that is superfluous from our body. Due to its low calorie content and high nutritional value, even arranging unloading based on this dish, you can remove a few centimeters from the waist.

ON A NOTE. Train yourself to replace carbohydrate side dishes (for example, potatoes, pasta) with a light and tasty Panicle. This will help to smoothly reduce your weight without stress to the body.

It is impossible not to note the vitamin benefits of the Pancake salad. It saturates our body with useful substances, minerals and trace elements. This is a real powerful charge for our health! Do not forget that not only weight and health, but also beauty depends on the state of the gastrointestinal tract. Our intestines have a special influence on the skin.

The slagged body will try to remove toxins, and the most accessible way is the skin. Hence acne, pimples, increased fat content. And everyone wants to look good. Here, the cleansing salad "Metelka" will come in handy.

Its simplest recipe is useful not only for losing weight, but also for people who care about their health and take care of themselves. But before we learn how to cook the Pancake salad, let's see what its main components give our body.

ON A NOTE. Many are interested in exact numbers: how many calories are in the Pancake salad? There are only 30.9 kcal per 100 grams of lettuce. Another common question: is the calorie content of the Metelka salad with butter different from the option without adding it? 100 grams of lettuce seasoned with oil has 46.3 kcal.

Beets are an indispensable source of iron

It has exceptional nutritional value: it is rich in calcium, iron, iodine and vitamins A, C and B. Beets are an excellent source of folic acid, fiber, manganese, potassium and phosphorus. It perfectly improves digestion (it is not for nothing that the Panicle salad is an ideal option for cleansing the intestines). So, raw beetroot salad:

• Favorably affects the cardiovascular system.
• Supports liver health.
• Regulates fat metabolism.
• Restores strength after prolonged illness.
• Strengthens immunity.
• Helps with beriberi.
• Stimulates the brain.

Another unique property of this root crop is the ability to retain all useful substances even after heat treatment. Beetroot salad, pre-boiled, will contain all the nutrients, vitamins and minerals.

Carrots are the richest source of vitamin A

It is rich in various groups of vitamins - B, C, E, K. This bright and juicy root crop contains the most valuable carotene, which is converted by our body into vitamin A. In addition, carrots are a storehouse of nutritious minerals. Contains phosphorus, potassium, magnesium, iodine, copper, iron. This vegetable:

• Reduces cholesterol levels
• Helps the digestive tract and removes toxins
• Good for eye health
• Prevents dental problems
• Regulates blood sugar levels
• Rescues in violation of mineral metabolism
• Increases the body's resistance

Cabbage is a storehouse of vitamins and minerals

It contains rare vitamin U, which protects our body from harmful chemical compounds and is able to heal gastrointestinal wounds. In addition, as part of the vegetable: vitamins B, C, K, phosphorus, iron, manganese, folic acid.

Cabbage in the composition of the salad "Metelka" for cleansing the intestines in combination with the above vegetables greatly enhances the effect of getting rid of slagging in the body. What else is cabbage good for?

• It alleviates conditions with peptic ulcer and other diseases of the gastrointestinal tract.
• Favorably affects the spleen.
• Strengthens immunity.
• Useful in viral diseases.
• Improves metabolism.
• Rescues with violations of the liver and kidneys.
• It has a positive effect on the cardiovascular system.

Salad options for every taste

In addition to the classic recipe, there are various variations of the dish that are no less healthy. You can choose the perfect option for you. So, how to make a panicle salad?

• Classic salad "Metelka" of beets, carrots, cabbage. We take raw vegetables: cabbage, beets and carrots. Shred the cabbage and grate the beets and carrots. We calculate the number of vegetables based on the proportion: 3 parts of cabbage, 1 part of carrots and 1 part of beets. Mix the ingredients, sprinkle with lemon juice. The use of salt and spices is not recommended. You can add some oil. It is better if it is useful, for example, linen.
• With the addition of an apple. We repeat the entire classic recipe and add one grated apple to it. This fruit is a regular in many diets. Not only helps to remove extra pounds, but also rich in vitamins.
• With the addition of dried fruits. We repeat the classic recipe and add a little dried apricots or prunes to it. Dried fruits fill the body with essential trace elements, perfectly satisfy hunger and stimulate the digestive tract.
• With the addition of natural yogurt. We repeat the classic recipe and season the salad with natural yogurt. It turns out tasty and healthy.
• With spices and walnuts. A classic recipe plus salt, pepper, garlic (can be dried in powder) and walnuts. It turns out a very interesting and rich taste. An excellent healthy substitute for salads with mayonnaise. Walnuts can be substituted for pine nuts.
• Panicle salad with chips. A recipe that has recently been found frequently on the Internet. Classic recipe plus chips. Of course, you can add both spices and an apple. This is not a very useful option - with purchased chips. But if you make them yourself - quite tolerable. For really good results and the greatest benefit, we still recommend sticking to the classic version with minimal changes.
• fruit variant. Excellent fruits-purifiers of the body are used. Mix chopped grapefruit, kiwi, prunes, dried apricots and add ripe pomegranate seeds.

Metelka salad is a light vitamin dish, and it's just a godsend for losing weight. This salad is very tasty and healthy, it cleanses the body of everything unnecessary, killing two birds with one stone: panicle heals and helps to lose weight. This effect is achieved due to the vegetables and fruits included in its composition, rich in fiber and pectin, which are necessary for normal digestion.

The salad is incredibly easy to make. Its main component is raw or sauerkraut. Any other chopped raw vegetables and greens are added to chopped cabbage. Easy dressing, a little soaking time, and voila - our whisk is ready to use.

Trying to get a little spicy out of a salad, but don't want to add garlic and ruin your breath before a date or an important meeting? Just rub the dishes with garlic - the dish will become fragrant, and the breath will remain fresh.

There are many options for preparing this salad. The most interesting of them are listed below:

How to cook panicle salad - 15 varieties

Classic panicle recipe. Simple and delicious.

• Cabbage - 390 g.
• Beets - 390 g.
• Carrot - 390 g.
• Green apples - 3 pieces

Recipe:

Finely chop the cabbage. Grate beets, carrots and apples, add 1 tablespoon of olive oil and lemon juice.

This is a type of diet salad using celery and a spoonful of water. Lose weight delicious!

For cooking you will need:

• Raw beets - 1 pc.
• Raw carrots - 1 pc.
• Several leaves of cabbage
• Some fresh greens
• Piece of celery stalk
• Lemon juice - to taste
• Tablespoon of water
• A pinch of salt - to taste

Recipe:

Grate thoroughly peeled vegetables on a large grater, cut cabbage and greens medium.

We mix it all and season with lemon juice, add a tablespoon of water (so the salad will be juicier, but there will be no extra calories), salt.

We eat and reduce the tummy!

Differs in special juiciness, due to addition of water.

For cooking you will need:

• White cabbage - 220 g.
• Carrots - 200 g.
• Beets - 300 g.
• Garlic - 20 g.
• Olive oil - 2 tbsp. l.
• Water - 40 ml.
• Green onion
• Parsley
• lemon juice

Recipe:

Finely chop cabbage and greens. Grate beets and carrots on a coarse grater. Put the vegetables in a bowl, add water, lemon juice and mix well. Remove to refrigerator. After half an hour, when the salad is sufficiently soaked, we take it out, season it with olive oil and serve it on the table.

This recipe uses garlic. Great for treating colds!

For cooking you will need:

• Carrots - 3 pcs
• Garlic - 1 clove
• Greens (dill, parsley, onion, you can another to taste) - 1 bunch
• Sour cream (not very greasy) - 1.5 tbsp.
• Walnut - 1 tbsp.

Recipe:

Grate beets and apples on the largest grater, carrots on Korean or medium.

Squeeze the garlic through a press and add a little salt to taste.

Season everything with delicious sour cream and mix.

Crush the nuts, pour into the salad.

Ready! Enjoy your diet food.

In this version, the dressing is prepared separately. An elegant and simple version with garlic.

For cooking you will need:

• White cabbage - 250 g.
• Beets - 1 pc.
• Carrots - 2 pcs.
• Garlic - 1 clove
• Apple cider vinegar or lemon juice - 2 tbsp. l.
• Olive oil - 5 tbsp. l.
• Salt, pepper to taste

Recipe:

Shred the cabbage and grind with salt to extract the juice.

Grate carrots and beets and transfer to a bowl.

Season with a mixture of olive oil, mix lemon juice, add grated garlic.

Mix well, salt and pepper.

Bon appetit!

After thoroughly washing the greens and vegetables, it is recommended to dry them thoroughly - otherwise your dressing will not linger on them.

This variety is surprisingly good for weight loss. You can have a snack with such a salad after an intense workout.

For cooking you will need:

• Beets - 1 pc.
• Vinegar - 25 g.
• Linseed oil - 25 g.
• Cabbage - 350 g.
• Carrot - 1 pc.
• Onion - 0.5 pcs.
• Apple - 1 pc.
• Dill - 1 bunch
• Bran - 200 g.
• Sugar - to taste
• Salt - to taste

Recipe:

We clean and rub the beets on a coarse grater.

I put it in a bowl.

Season with vinegar.

Add linseed oil.

We cut our cabbage with a thin straw.

Peel and cut into strips carrots and onions.

We clean the apple - at the same time we remove the seeds (in general, all the insides).

Cut into strips like cabbage.

We spread the apple, onion, cabbage, carrots, beets in a bowl.

Add a few bunches of dill and pour wheat bran.

Add some salt and sugar to taste.

Season with oil and vinegar according to your taste. We mix.

Serve on the table - preferably with chopsticks.

If you pour boiling water over chopped onions before directly laying them in a salad, then it will acquire a pleasant flavor.

The name speaks for itself. It will suit even the most strict adherents of a healthy lifestyle to their diet.

For cooking you will need:

• Red beets - 1 pc.
• Cabbage - 300 g.
• Carrot - 2 pcs.
• Pine nuts - 0.5 tbsp.
• Lemon juice
• Greens to taste

Recipe:

Grated beets and carrots are added to the chopped cabbage.

Prepare dressing: grind pine nuts with lemon juice with a blender.

We dress the salad, decorate with herbs.

When preparing this option, you need to use only olive oil. Salad - overeating.

For cooking you will need:

• Carrot - 3 pcs.
• Beets - 1 pc.
• Olive oil - to taste
• Lemon juice - 2-3 tsp (taste).
• Cabbage - 550 g.
• Salt - to taste

Recipe:

Grate your carrots on a grater for Korean carrots (you can use any grater, but preferably a medium one).

Thinly slice the cabbage and squeeze it.

Grate raw beets.

Mix everything and add salt.

Add oil and lemon juice, do not forget to mix everything again.

Enjoy a delicious and healthy salad.

A great snack option for a low carb diet.

For cooking you will need:

• Celery - 500 g.
• Cucumbers - 5 pcs.
• Lemon juice
• Olive oil
• Greenery

Recipe:

Mix peeled and grated celery with grated cucumber, add greens, oil and lemon juice.

This type of panicle uses more celery than usual, which makes it more nutritious and healthy, and the apple adds a pleasant sourness.

For cooking you will need:

• Celery - 300 g.
• Beets - 550 g.
• Green apples - 5 pcs.
• Lemon juice - 1 tbsp. l.
• Olive oil - 1 tbsp. l.

Recipe:

Celery root must be peeled and grated along with beets and apples.

Drizzle with a mixture of lemon juice and oil.

It is better not to peel beets and apples, but simply rinse well before use.

This magnificent salad surprises with its simplicity and taste. Lose weight in style.

For cooking you will need:

• Cabbage - 300-500 g
• Carrot - 1 piece
• Semerenko apple (or any sour) - 1 pc.
• Water - 100 g
• Salt - 1 teaspoon
• Sugar - 1/2 teaspoon
• Vinegar - 2-3 teaspoons
• Sunflower oil - 1 spoon

Recipe:

Gently wash all vegetables, that is, cabbage and carrots.

We also carefully wash the apple, peel it.

Finely-finely cut everything into straws.

Mix it all up in a large salad bowl. Don't hesitate - stir well.

Add vinegar, sugar, water, salt to a small bowl. This is how we make the filling.

We dress the salad. We pour oil.

Om-Nom-nom! A delicious and healthy vitamin salad according to a great recipe is ready!

The composition of this panicle includes only fruits.

For cooking you will need:

• Grapefruit (large) - 1 pc.
• Pomegranate - 1 pc.
• Prunes - 0.5 tbsp.
• Dried apricots - 0.5 tbsp.
• Apple - 1 pc.

Recipe:

Soak prunes and dried apricots.

We clean the grapefruit, take out the pulp and divide it into small pieces with our hands.

We clean the apple, take out the core, cut into small slices.

We clean the pomegranate, squeeze the juice from the grains.

Mix grapefruit with soaked chopped dried fruits and add apples.

Topped with pomegranate juice.

Salad ready.

Making a salad of citrus fruits: oranges, tangerines or grapefruit? Be sure to remove the bones - if you leave them, your dish will become unpleasantly bitter.

Salad panicle "Superfit - bowel cleansing"

For cooking you will need:

• Beets - 1 pc.
• Vinegar - 20 g.
• Linseed oil - 30 g.
• Cabbage - 350 g.
• Carrot - 1 pc.
• Onion - 0.5 pcs.
• Apple - 1 pc.
• Dill - 1 bunch
• Salt - to taste
• Lemon - 1 slice

Recipe:

Cut the cabbage into small squares.

Grate carrots and beets on a coarse grater.

We put everything in layers in the prepared dishes - you can even put it in a jar.

For spiciness, you can throw hot peppers into the salad.

Bon appetit!

Salad panicle "Health"

A healthy diet salad with cabbage and beets also tastes pretty good. Done in minutes!

For cooking you will need:

• White cabbage - 200 g
• Bulgarian pepper - 1 pc.
• Carrot - 1 piece
• Apple - 1 pc.
• Beets - 0.5 pcs
• Salt - to taste
• Mayonnaise - to taste

Recipe:

Finely chop the cabbage and remember it well along with the salt.

Grate carrots and peeled apple (largely!).

Cut the bell pepper into pieces.

Grate beets on a large grater (do not cook! Use raw).

Mayonnaise in this case softens the taste of our raw beets.

Everything is very simple and nutritious! Eat and stock up on vitamins for a long time.

Salad panicle "Brush of calories"

Cleansing salad for weight loss. Perhaps one of the lowest calorie salads in nature. No condiments!

For cooking you will need:

• Raw cabbage - 500 gr.
• Raw beets - 500 gr.
• Raw carrots - 500 gr.
• Lemon juice - 2 tbsp.
• Olive oil - 1 tbsp

Recipe:

Cabbage, carrots and beets are thoroughly washed and cleaned.

All this three on a very fine grater.

Mash the cabbage so that it gives juice.

We mix everything. You can add greens.

Add a tablespoon of olive oil.

Enjoy! Calorie content - only 32 kilocalories per 100 grams of lettuce.

If the weight loss process has stalled and does not want to start any diets, doctors advise trying the Pancake salad for weight loss, which has a low calorie content and has the property of active bowel cleansing. How does it help to acquire a beautiful figure and is such a dietary dish suitable for everyone? How to cook the right effective Panicle?

Cleansing Salad Panicle

This dish was not invented at all for weight loss - it all started with beets, whose ability to eliminate constipation has long been used by gastroenterologists. Later, doctors added several more products to it, which also have a beneficial effect on the intestines, provoking its cleansing, and received a salad that helps the digestive process. The name "Panicle" (or "Brush") is popular and has a semi-joking character, based on the key properties of the dish: to carry out powerful cleaning. The benefits for the figure were not immediately noticed, but today this salad has become a frequent companion of weight loss systems.

Compound

There are several variations of this salad, actively helping to lose weight, so the set of components is determined by the recipe that you have chosen. Which panicle to do, you need to decide with a focus on the state of your body: the degree of acidity of the stomach, the functioning of the entire gastrointestinal tract, the work of the gallbladder. The classic salad recipe Panicle for weight loss requires the obligatory presence in the plate:

• beets;
• carrots;
• cabbage.

They are not supplemented with anything, except for the minimum amount of olive oil, so that the fat-soluble vitamins from carrots are better absorbed. As a bonus, the oil will help stimulate bile secretion, and if you are on a diet with Panicle, it will deliver the necessary healthy fats to your body. White cabbage is used for the classic recipe for this salad, and all 3 ingredients must be fresh. However, nutritionists do not exclude the addition of products that are no less useful for weight loss and varying the recipe for this salad with their help. Panicle may include:

• celery (mainly stalks);
• green apples;
• cucumbers;
• prunes;
• lemon;
• linseed oil;
• kefir.

Benefit

The main property of the panicle, which doctors put into it and which has remained to this day in all its modifications, is bowel cleansing: this also applies to accumulated feces, food debris that has begun to rot, and other toxins. However, for the figure and health in general, it is valuable not only for this. Salad Broom for weight loss has a long list of positive qualities:

• a large amount of vitamins and trace elements necessary for the body help maintain immunity, especially if it is a fruit panicle;
• saturation at low calorie content due to coarse fiber, which is rich in salad;
• cleansing the blood is also a merit of the Panicle.

calories

One of the reasons why the Metelka salad for weight loss became popular was the low calorie content of the dish: the key components are very light, so only olive oil can increase the final figure. The classic version of cabbage, carrots and beets without dressing or with lemon juice "weighs" 33 kcal (for a serving of 100 g). The calorie content of the most effective, according to reviews, Panicles with a spoonful of oil and prunes is 77 kcal (for the same serving weight).

Contraindications

With all the mass of positive qualities, Panicle salad for cleansing the intestines and losing weight is not suitable for everyone, because. raw vegetables, which form the basis of this dietary dish, irritate the mucous membrane of the digestive tract. This is especially true for people with a history of stomach problems. Boiled vegetables will no longer give the “brush effect”, so you may not get the desired result when trying to lose weight on them.

The panicle in its classic form is not suitable for cleaning and losing weight:

• with increased acidity of the stomach;
• persons with impaired renal function;
• with acute bowel diseases;
• with pancreatitis and other diseases of the pancreas.

Metelka salad recipe

This dish, useful for weight loss, has 2 main rules: firstly, it is forbidden to add salt - it will retain liquid, the weight will go away more slowly. Secondly, all salad components can only be raw. This is especially true of carrots with beets: during heat treatment, their GI increases, which interferes with weight loss. It is allowed to take cabbage not fresh, but sauerkraut or pickled: this will not make your cleansing slimming salad less effective.

Ingredients:

• white cabbage - 100 g;
• carrots - 100 g;
• beets - 100 g;
• linseed oil - 1/4 tsp;
• lemon juice - 10 ml.

Cooking method:

1. Chop washed and peeled raw vegetables: cabbage should be chopped into short strips, and carrots and beets should be rubbed coarsely.
2. Drizzle with oil and juice mixture; serve salad immediately.

Video: bowel cleansing salad Panicle

Reviews

Leah, 29 years old

I saw enough beautiful photos of girls who spent 3 days losing weight on Metelka and decided to try it too. I have no health contraindications, so I did it for 3 days: I had breakfast with a fruit salad (prunes, pomegranate, grapefruit, apple), had lunch and dinner with a classic panicle. It took 2.5 kg, but all the days you have to be near the toilet.

Anna, 23 years old

I am not overweight, but I am still going to a slim figure. From time to time I try to cleanse the intestines with a salad "Broom" from beets, cabbage and celery. Eat for dinner every day for a week. First, it turns out a low-calorie dish in the evening. Secondly, the cleaning is very powerful. I know that fat does not burn like that, but weight loss is accelerating, because. the gastrointestinal tract is activated.

Vera, 27 years old

I don’t like raw vegetables, but sometimes I cook the Metelka salad. Once, in someone else's review, I read a variant with prunes and walnuts - I save myself with them after protracted holidays, when again the belt begins to suspiciously put pressure on the waist. I don’t advise you to expect serious weight loss from a salad, but it will clean everything thoroughly if you eat it at least a day.

Olesya, 20 years old

I have a bad relationship with dishes from non-thermally processed vegetables - this became clear when I cooked the “Brush”. The salad is delicious, but the stomach made itself felt after half an hour with a strong pain. The fruit version went better, but it has less effectiveness, although breakfast with oatmeal is tasty and healthier than jam. It’s a pity that I can’t eat the classic vegetable.