This article has information about the calorie content of cutlets made from different types of meat and fish.

Love for cutlets appears in childhood and continues throughout life. It's so delicious when pieces of tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. From this article you will find out how many calories are in cutlets from different types of meat, and from what meat this dish can be prepared for those people who want to lose weight.

How many calories are in meat and fish fried, baked and steam cutlets?

Cutlets made even from the same type of meat will have different calorie content. So, for example, the calorie content of chicken cutlets made from the meat of the whole chicken carcass with the skin is 190 calories per 100 grams. A cutlet made only from chicken breast will turn out to be low in calories - no more than 115 kcal. The calorie content also depends on the products that are added additionally to the minced meat: lard, milk, bread, eggs, and so on.

Remember: The more products you add to minced meat besides meat, the higher the calorie content of the cutlets at the output.

If you need to make the stuffing more elastic, but you do not want to add milk and bread, then you can pour a little water. Use only egg whites instead of whole eggs. This will help reduce calories.

In meat cutlets from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's take a closer look at how many calories are in meat and fish fried, baked and steam cutlets.

What is the calorie content in a Kiev cutlet, from beef, pork, chicken, turkey, fish per 100 grams: table

You need to include cutlets in your menu, and you should not refuse them. It is important to know the calorie content of this dish, depending on the type of meat and the method of preparation - steamed or in a pan, in vegetable oil. You can see how many calories are in cutlets, and based on this, create a menu.

Calorie table of cutlets in Kiev, beef, pork, chicken, turkey, fish per 100 grams:

Steam cutlets are low in calories compared to fried cutlets. To reduce the calorie content, you can bake the dish in the oven, but remember that the cutlets will still get a golden, fatty crust. After all, you will bake in vegetable oil. Because of this crust, the calorie content of the dish at the exit increases.

Which meatballs are healthier and better for weight loss?

When a person is on a diet and needs to lose weight, it is important to know what foods to eat and which ones to avoid. Which meatballs are healthier and better for weight loss?

• Nutritionists around the world say that fried foods are unhealthy, since it contains a lot of carcinogens, and it has a pathological danger to oncological diseases.
• high fat content in fried meat leads to diseases of the heart and blood vessels.
• Frying greatly increases the calorie content of even the most dietary meat.: turkey, chicken or beef. Therefore, steam cutlets are more beneficial for health and for weight loss.
• If we talk about meat, then pork has a lot of fat.. People who want to lose weight should not eat pork cutlets.
• High-calorie cutlets made from pike and pink salmon is oily fish.

Conclusion: For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are more useful. From fish it is worth giving preference: hake, cod and pollock.

Watch your weight and health in order to save yourself from chronic diseases associated with blood vessels and the heart.

Video: GRECHANIKI - lean BUCKWHEAT CUTLETS without eggs from Marmalade Fox / VEGAN BUCKWHEAT PATTIES

Turkey meat has a rich composition with low energy value, so it is part of many diets, both health and weight loss. Cooking cutlets is a great way to make meat not only tasty, but also easily dosed, which is important for the correct calculation of calories consumed. Consider the calorie content and nutritional value of turkey cutlets.

Peculiarities

The traditional method of preparing cutlets from any type of meat is frying them, sometimes followed by stewing. However, many healthy food lovers prefer to eat a steamed dish instead of fried cutlets.

The proportions given in the article will help you carefully dose the calories entering your body. It will be enough for you to weigh only one cutlet from the batch you have received, after which you can use the given data to calculate the daily diet. Over time, you will learn how to make the same cutlets every time, which will eliminate the weighing procedure altogether.

Regardless of how you are going to cook cutlets, minced meat for them is done according to the general rules. Standard proportions of minced turkey (you can cook from fillet, breast or any other part of the carcass):

• 1 kg of meat;
• 200 g of onion;
• 2 chicken eggs.

Breading turkey cutlets is optional, but if you still want to do this, then you will additionally need about 50 grams of cornmeal or breadcrumbs. Many housewives also add potatoes or white bread pre-soaked in milk to minced meat. By the way, with the help of milk, you can also increase the softness of minced meat, especially if you took rather rough parts of the carcass for its preparation. If you find the resulting patties too dry, try omitting eggs from the recipe or using only separated yolks instead of whole foods. Another way to make the cutlets less dry is to simmer them in a skillet with water and butter.

As spices for minced meat, not only standard salt and ground black pepper are suitable, but also more exotic options like ground rosemary, dill, Provence herbs, basil, parsley and other types of herbs.

At the same time, adding 1-2 teaspoons of olive oil will help to make the minced meat softer and give it sophistication. In such an amount, it will have almost no effect on the calorie content of the resulting dish.

Composition and calories

The BJU formula adopted for assessing the nutritional value of products for a dish fried with oil (vegetable or creamy) usually looks like this:

• proteins - up to 26%;
• fats - less than 11%;
• carbohydrates - up to 8%.

The calorie content of such cutlets is usually about 220 thousand calories per 100 grams of product. If you fry the minced meat over low heat without adding any type of oil (after all, the turkey itself is quite juicy), then the calorie content of the dish is reduced to 150 kcal / 100 g. At the same time, the composition of BJU also changes, which for 100 g of the product takes on the following form:

• 17 g of proteins;
• 7 g fat;
• 6 g carbohydrates.

The BJU formula for a dish cooked in a double boiler usually looks like this:

• 15% proteins;
• up to 8% fat;
• 4% carbohydrates.

The calorie content of such a product is about 140 kcal per 100 grams. At the same time, cutlets cooked in a double boiler retain in their composition most of the vitamins and other nutrients found in raw meat.

Benefit

As you know, fresh turkey contains:

• vitamin A;
• most B vitamins, namely B2, B3, B4, B4, B6, B7, B9;
• vitamin E;
• vitamin RR.

Among the macro- and microelements available in the product, an increased content can be distinguished:

• selenium (turkey cutlets contain almost half of its daily value);
• phosphorus;
• iron (as in other types of meat);
• potassium;
• zinc;
• magnesium,
• copper;
• sodium;
• calcium.

In the process of frying, the content of vitamins and nutrients in the product is noticeably reduced, but even roasted turkey remains a valuable source of B-group vitamins, phosphorus and selenium.

A huge advantage of a turkey carcass over most other types of meat is its hypoallergenicity, which allows you to safely include turkey cutlets in children's menus. The amino acid tryptophan contained in the product has a beneficial effect on the state of the nervous system and helps fight insomnia. Vitamin B12 enhances cognitive abilities. The high amount of phosphorus found in turkey dishes improves the condition of bones, teeth and hair. A high content of selenium has a beneficial effect on thyroid function and reduces the risk of developing cancer.

The high content of protein, vitamins and microelements at a low calorie content makes it possible to recommend turkey cutlets (especially steamed) for inclusion in diets for weight loss. Vitamins B3 and B6 included in the product help normalize bowel function and speed up metabolism, which allows you to quickly lose extra pounds. And niacin helps to neutralize that small amount of cholesterol, which is still present in turkey meat. Another plus of a high concentration of proteins in the product is the acceleration of muscle mass growth and an increase in endurance. Thanks to this, turkey cutlets are often found in sports diets.

When planning a diet, keep in mind that due to the preservation of more vitamins and trace elements, meatballs cooked in a double boiler are much healthier than fried or fried-stewed ones.

Harm

The philosophy of proper nutrition (PP) involves taking into account in the planned diet not only the benefits, but also the possible harm of the products included in it. As for turkey cutlets, the main contraindication for their use, regardless of the method of preparation, will be the presence of any kidney disease - from slight inflammation to kidney failure. This is due to the very high protein content in turkey, which creates an additional burden on the kidneys affected by the disease. For the same reason, the use of the product should be limited to people suffering from diseases associated with disorders in the processing of protein foods (for example, gout).

• obesity;
• diseases of the cardiovascular system;
• hypertension;
• the occurrence of malignant tumors.

The use of steamed cutlets is associated with significantly less risk than the inclusion of fried foods in the diet. This is due to the fact that vegetable oil is not used in their preparation, which means that they contain significantly less carcinogenic substances.

For how to cook juicy chopped turkey cutlets, see the following video.

Fried turkey cutlets rich in vitamins and minerals such as: vitamin B5 - 14.2%, vitamin B6 - 34.4%, vitamin B12 - 19%, vitamin PP - 44%, phosphorus - 25.1%, chlorine - 19.3%, selenium - 34.8%

What is useful Fried turkey cutlets

• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

A complete guide to the most useful products you can see in the application

Initially, this was the name of a piece of meat on the bone, but in the 19th century, juicy "chopped cutlets" began to be served in taverns, which came to everyone's taste. So, for example, even A. S. Pushkin recommended in poetic form to try "Pozharsky cutlets" from an innkeeper in Torzhok to one of his friends.

The dish, although borrowed from Europeans, is considered Russian, since its cooking recipe has been completely changed with us over time.

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat that is used to prepare them.

• Beef is a source of complete iron and protein, which is very useful for blood formation and saturation of the body with oxygen. In addition, vitamin B12 present in it contributes to the complete and rapid absorption of iron. Collagen contained in beef is involved in the "building" of interarticular ligaments, and zinc helps to improve immunity. At the same time, all fried foods contain carcinogens that cause oncology, beef contains cholesterol which can lead to the development of cardiovascular disease.
• Pork is rich in magnesium and zinc, which help the work of blood vessels and the heart., fats restore strength, lysine forms bone tissue. Selenium and arachidonic acid "treat" depression and improve the process of cell renewal in the body. At the same time, pork should be avoided in the presence of vascular and heart diseases, since meat contains a huge amount of cholesterol. Histamines can cause allergies and various inflammatory processes of the skin. Thermally poorly processed pork may contain helminths.
• Chicken meat is good for the nervous system, heart, immunity, helps regulate cholesterol levels, nourishes the body with easily digestible vitamins, amino acids and trace elements. It is indicated for the elderly, children, weakened by prolonged illnesses. Helps to reduce acidity, thereby alleviating the pain of gastritis and stomach ulcers. Do not overeat chicken meat, otherwise activation of putrefactive processes in the intestines is possible. And people with individual protein intolerance should refrain from chicken.

And, of course, the most useful cutlets are homemade steam cutlets made from fresh meat. In addition, the calorie content of homemade cutlets is much lower than "store" ones.

Calorie cutlets

The table shows data on cutlets weighing 60 g. The calorie content of cutlets from different types of meat is averaged.

How to improve the taste of meatballs

To improve the taste of cutlets, make them juicy and soft, you should add any of the following ingredients:

• slices of white bread (in a ratio of 1:10) dipped in cream or milk;
• onions in a ratio of 1: 2 (1 part onion, 2 parts meat);
• various vegetables in a ratio of 1: 2 (carrots, zucchini, eggplant, potatoes, cabbage).

As a side dish, you can serve any vegetable puree, cereal porridge, boiled, fresh or steamed vegetables, pasta, canned peas, greens. Taste mclear cutlets goes well with all kinds of pickles: sauerkraut, barrel cucumbers, pickled tomatoes.

Posting ads is free and registration is not required. But there is pre-moderation of ads.

Turkey is a delicious poultry that came to us from America. Today, the turkey occupies an honorable second place after chickens in terms of its frequency of consumption among the population. A turkey can reach a weight of 35 kg, but young birds, whose weight does not exceed 10 kg, go on sale, since it is their meat that is the most dietary and delicious.

The basis of the turkey is protein, which can be easily absorbed in the body. The turkey breast, which is used for minced meat for cutlets, contains more than 90% of this useful protein. But breast fat is not harmful, on the contrary, it is very useful for digestion. It is on the basis of this composition that the turkey is prescribed in the diet even when any other meat is contraindicated.
In addition to protein, turkey meat contains a huge amount of vitamins of groups, B,, and PP. Also in its composition are present in the proper amount of phosphorus, iron, magnesium and calcium. Almost 4% of the composition are carbohydrates and only 1.5% are fats. Leadership in the composition of the turkey is taken by vitamin B4 (choline), among microelements - copper, and from macroelements per 100 grams of meat there are 1915 mg of sodium.

Beneficial features

A large number of experts note the benefits of turkey cutlets in stabilizing sleep. Sleep is normalized thanks to tryptophan with carbohydrates, which are converted into melatonin, the sleep hormone. This hormone, in fact, will contribute to a faster and more restful falling asleep.
It has also been proven that the amino acid tyrosine, which is also part of turkey cutlets, improves and normalizes the brain's functioning system. Also, this dish has a positive effect on blood vessels and the heart, bones (in particular teeth) and the nervous system.
Also, turkey meat contains serotonin, which is popularly called the hormone of joy. Not least important is the fact that turkey cutlets retain all their useful qualities and properties even when deep frozen.

Application

Most often, the turkey is used for cutlets, because they are easy to cook, and most importantly, this process is very fast. In order to make minced meat for turkey cutlets for yourself or for children from a year old, you will need breast, egg and flour. You can chop the fillet or use a meat grinder and add the remaining ingredients to it along with seasonings. Mix thoroughly and fry in a pan for 5 minutes on each side.
In order to cook turkey cutlets in a double boiler, it should be set for no more than 40 minutes. It is not recommended to buy ready minced meat, it is much better to make it yourself. These patties go well with any side dish - potatoes, cereals and grilled vegetables.

Latest forum topics on our website

• Bell / What kind of mask can I do to get rid of black dots?
• Bonnita / What is better - chemical peeling or laser?
• Masha / Who did laser hair removal?

Other articles of the section