We will prove that with a creative approach and a minimum of effort, you can cook a culinary masterpiece from them, the enjoyment of which will increase from the realization that taste and benefit have finally combined!

Another affordable product that has not found wide application among the masses and has remained in the “amateur” category is sea ​​kale. This is the trade name for seaweeds of the genus Laminaria used for food. Japanese kelp is especially valued, growing along the Asian coast of the Pacific Ocean from the Sea of ​​​​Okhotsk to the coast of Korea; in Russia, it grows in the Sea of ​​Japan, off the southern coast of Sakhalin and the Kuril Islands.

Algae are the richest source of vitamins, the content of which is 100-1000 times higher than in terrestrial plants. In algae, there is a huge amount of diverse, perfectly combined minerals and trace elements: calcium, phosphorus, iron, magnesium, selenium, zinc. Besides, sea ​​kale is one of the richest sources of iodine. All trace elements found in sea water are found in sea ​​kale. So, one kilogram of it contains as much iodine as it is contained in 100 thousand liters of sea water. This trace element is the "key" in the work of the thyroid gland, even minor changes in the function of which lead to serious disorders in the body. The physiological daily requirement for iodine is 100-150 mcg. And in algae, for example, in dry kelp, iodine contains up to 160-800 mg.

The alginic acid contained in sea kale also deserves great attention, which has the ability to selectively bind and remove heavy metal ions and radionuclides from the body, so foreign researchers believe that sea kale weakens the course of radiation sickness.

Dry seaweed contains: 5-20% protein, 1-3% fat, 6-12% dietary carbohydrates, 0.1-0.6 iodine, trace elements, it is low in calories and can be used for fasting days.

Japanese kelp is edible fresh and canned; it is grown on sea plantations, it can be used to prepare not only salads, but also very original pickle and cabbage soup, vinaigrette - it gives traditional Russian dishes not only useful properties, but also an original taste.

The beneficial properties of algae have been known since ancient times. It is known that in the 8th century oriental medicine used them in the treatment of dropsy, rheumatism, and goiter. Algae are eaten by the peoples of Asia, Latin America, and European countries.

Dishes from seaweed

Shchi from seaweed

You will need:

• pork - 500 g.
• dried sea cabbage - 15 g.
• carrots - 1 pc.
• onion - 1 pc.
• sour cream - to taste.

Soak dried seaweed for 10-12 hours in cold water in a ratio of 1:8. Then rinse thoroughly, pour cold water again, bring to a boil, cook for 15-20 minutes, drain the broth, pour cabbage with warm water (40-50 ° C), also bring to a boil, cook for another 15-20 minutes and drain the broth again. Repeat the process again. At the same time, the taste, smell and color of cabbage improve, excess iodine and iodine compounds are removed.

Pork cut into pieces and fry. In the fat formed from roasting pork, sauté boiled seaweed, carrots and onions cut into strips. Then cook cabbage soup in the usual way; when serving, place pork pieces and sour cream on a plate.

Frozen seaweed salad

You will need:

• frozen sea kale - 200 g.
• white cabbage - 100 g.
• fresh cucumbers - 1 pc.
• vegetable oil - 1 tbsp. spoon
• herbs, salt.

sea ​​kale thaw in cold water, rinse, chop and boil in salted water for 15-20 minutes. Drain in a colander, cool, mix with chopped vegetables. When serving, pour over the salad with oil and sprinkle with chopped herbs.

Seaweed vegetable vinaigrette

You will need:

• 100-150 g pickled seaweed
• 3 carrots
• 2-3 beets
• 3 potatoes
• 1-2 cucumbers
• 50-100 g green or onion
• 1-2 tbsp. tablespoons of vegetable oil and the same amount of 3% vinegar
• salt, pepper, sugar.

Boil potatoes, beets, carrots, peel and cut into thin slices. Rinse cucumbers and also cut. Mix all vegetables and add chopped onion and pickled cabbage. Season vit with vegetable oil, vinegar, salt, pepper, sugar and mix well. When serving, put the vinaigrette in a salad bowl or on a plate, garnish with green onions.

Salad "Neptune"

You will need:

• canned squid - 1 can (250 g)
• pickled seaweed - 200 g.
• crab sticks (can be replaced with boiled peeled shrimp) - 200 g.
• onion -1 pc.
• carrots - 1 pc.
• mayonnaise - 2 tablespoons
• salt pepper.

Finely chop the squid, crab sticks or shrimp, chop the seaweed, carrots, finely chop the onion, salt and pepper. Fill with oil.

Rassolnik Far Eastern

You will need:

• pickled sea cabbage -200 g.
• potatoes - 1 pc.
• carrot -1 pc.
• onion - 1 pc.
• pickled cucumbers - 3-4 pcs.
• butter - 15 g.
• sour cream - to taste, salt.

Prepare pickle in the usual way. Spasserovat seaweed, put in a boiling pickle and cook for 3-5 minutes until the cabbage is ready. When serving, put sour cream in a plate with pickle.

Salad with seaweed and eggs

You will need:

• pickled seaweed - 300 g.
• eggs - 4 pcs.
• apples - 1 pc.
• boiled potatoes - 1 pc.
• vegetable oil - 2-3 tbsp. spoons.

Put seaweed in a salad bowl, add 4 finely chopped boiled eggs, finely chopped apple, grated potatoes on a coarse grater and season with oil. Option: apple and eggs can be cut into large pieces. You can add lettuce leaves.

Spicy seaweed

You will need:

• dried sea kale (leaf or chopped) - 200 g.
• garlic - 1 clove
• red pepper - 0.1 tsp
• soy sauce - 1 tsp. spoon
• chicken fillet - 100 g.
• hops-suneli seasoning - 0.5 tsp
• vegetable oil - 2 tbsp. spoons.

Soak seaweed (2-3 hours), wash thoroughly and, if it is leafy, cut into pieces 10-15 long, roll into tubes and cut into thin circles, rinse again and fry in a pan with a little vegetable oil. Add seasonings and crushed garlic to the prepared cabbage, pour in soy sauce and simmer for 15-20 minutes. Tear the boiled chicken or turkey with a fork into fibers and add to the cabbage.

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I want to treat myself and loved ones with something delicious as often as possible. Often there is not enough time for cooking. Salvation in this case will be presented, which are simple to make, but it turns out very tasty and healthy. Each recipe is special and does not require culinary skills, so absolutely everyone can cook delicious ones.

The combination of vegetables and tender kelp causes a standing ovation. All the best and delicious is collected in a simple dish. it turns out unusual, bright and saturated.

For a delicious salad with seaweed you need:

• 150 gr. canned kelp;
• 4 large eggs;
• 250 gr. potatoes;
• 150 gr. mayonnaise;
• 1/4 tsp salt;
• 1 carrot;
• 1/4 tsp pepper;
• 15 gr. dill.

Canned Seaweed Salad:

1. Wash the potatoes and carrots with a brush, then put them in a saucepan, pour water and boil.
2. Eggs are placed in another saucepan, boiled until a steep yolk, cooled. After cleaning and cutting into small squares.
3. The cooled roots are cleaned. Potatoes are cut into cubes, and carrots are rubbed on a grater.
4. A jar of kelp is opened, the brine is decanted and put into a salad bowl. If necessary, it is crushed into smaller strips.
5. All other products are laid out in the same salad bowl, mayonnaise and salt and pepper are added, mixed.
6. If desired, you can decorate with greens.

Advice: potatoes are a root crop, although unpretentious, but its preparation should also be treated with special attention. After cooking, the vegetable must be doused with cold water, otherwise it will “cook” already in the process of cooling and become crumbly.

Salads with canned seaweed

This is one of the simplest recipes, the most difficult process here is the preparation of eggs. With a minimum of effort, in just a few minutes, an amazing and excellently tasty dish appears on the table.

For a simple seaweed salad you need:

• 200 gr. seaweed;
• 1 head of onion;
• 1 large carrot;
• 2 large eggs;
• 50 gr. mayonnaise;
• 1 1/4 tsp salt;
• 35 gr. vinegar 9%;
• 1 st. l. Sahara.

Seaweed salads recipes simple:

1. Spread the cabbage in a colander and let the marinade drain. After the product is cut into strips of three centimeters in length.
2. Onions are peeled, washed and cut into thin strips.
3. The carrots are washed and peeled, after which the root crop is rubbed on a grater for Korean vegetables.
4. Pour water into a saucepan, add sugar and salt, then boil, remove from heat and add vinegar.
5. The resulting mixture is poured with chopped onions and carrots, covered with a lid until the brine has completely cooled.
6. The eggs are beaten, literally a spoonful of water is added to them and poured into a heat-resistant form, placed in the microwave for several minutes.
7. A pancake made from an egg is cut into strips as thin as possible.
8. Pickled onions and carrots are strained from the marinade, mixed with cabbage and chopped egg, a little salt is added, mayonnaise is poured, and everything is mixed.

Tip: you can simply boil the eggs and chop them finely, but it is the pancakes that will give the salad tenderness and airiness.

Marinated seaweed salad

It turns out that you can make not only sandwiches from sprats. Many salads are prepared with their participation, but this appetizer deserves special attention: it is easy to cook, it tastes amazing, and the aroma is stunning.

For a delicious seaweed salad you need:

• 150 gr. sprat;
• 300 gr. kelp;
• 250 gr. crab sticks;
• 2 large eggs;
• 120 gr. mayonnaise.

Salad from canned seaweed recipe:

1. The cabbage is removed from the jar, placed in a colander and washed, then dried, chopped and laid out in a salad bowl.
2. A jar of sprats is opened, the oil is drained, and the fish itself is crushed with a fork, spread to the cabbage.
3. The testicles are boiled for at least ten minutes, cooled in ice water, cleaned and cut into cubes.
4. Defrost, and then peel and finely cut the crab sticks.
5. All products are laid out in a salad bowl, seasoned with mayonnaise and mixed with a spoon.

Tip: kelp must be washed. This seafood is often mixed with grains of sand, which in a salad will turn out to be an unpleasant surprise and can even ruin your appetite.

Simple seaweed salad

Unusual but amazing. The dish is so perfect that it can act not only as an appetizer, but also as a full-fledged side dish for meat dishes. Another feature of the appetizer is the possibility of serving both cold and warm.

Required:

• 300 gr. canned seaweed;
• 1 carrot;
• 1 beam head;
• 30 gr. oils;
• 1/4 tsp salt;
• 1/4 tsp pepper;
• 1/2 tsp coriander;
• 2 garlic cloves.

Simple seaweed salad:

1. The cabbage from the jar is transferred to a sieve so that the marinade stacks, washed and squeezed by hand.
2. Carrots are washed with a brush and peeled. After cleaning, tinder is grated for Korean vegetables.
3. Peel and cut the onion thinly.
4. First place the onion in the pan, pour in the oil and fry for a few minutes.
5. Then carrots, pepper, coriander and salt are added to the onion. In this composition, fry for 5 minutes with occasional stirring.
6. Garlic is peeled and grated, fine enough, rubbed.
7. After 5 minutes, cabbage with garlic is placed in the pan, everything is mixed and covered with a lid.
8. Lettuce simmers in a skillet for about 5 minutes.
9. The dish is served both hot and cold. This already depends solely on personal preference.

Cooking step by step:

1. Seaweed from a jar is transferred to a colander, where it is thoroughly washed and rid of excess liquid. If necessary, grind into shorter strips.
2. Eggs are boiled in water, cooled, peeled and cut into cubes.
3. Onions are peeled, chopped into thin plates. If the taste is very sharp, then the slices are poured with boiling water, insisted for at least five minutes, then the water is drained and the mass is gently squeezed out.
4. Wash and finely chop the celery.
5. Shrimps are poured into a saucepan with already boiling water and boiled for about five minutes, after which they cool, if necessary, then they are also crushed. After that, they are attached to other products.
6. For dressing, a special sauce is prepared from lemon juice and mayonnaise. The products are mixed together, whipped and poured into the salad.
7. Add salt and pepper to the dish, mix and briefly place the snack in the refrigerator.

What is good about canned seaweed salads is the ease of preparation. The benefits of the main component have been known to everyone for a very long time. Dishes that contain kelp can be anything, but their taste invariably remains on top. With the right combination of products, even naughty children will delight in absorbing these masterpieces filled with benefits for their growing body.

You can cook a lot of tasty and healthy dishes from seaweed, fortunately, it is not expensive at all, and is sold in almost every store. I suggest you use some interesting recipes, please your family and guests and prepare simple seaweed dishes, the recipes of which I will give you.

Prepare cutlet mass (beef 400-500 g, boiled seaweed - 100 g, wheat bread - 50 g, milk - ½ cup, pass through a meat grinder, add salt, pepper), make cutlets, bread them in breadcrumbs, fry.

Garnish with fried potatoes, pickles, fresh tomato salad.

Recipe 2. Seaweed salad with squid

• squids: 6 pieces
• frozen hawaiian mix
• cucumber - 1 piece
• seaweed, mayonnaise, salt, pepper, vegetable oil - to taste

It takes 30 minutes to cook

This simple birthday salad often comes in handy when I don't have time to prepare a meal. Moreover, I want to say that it is also quite tasty, which finally conquered me and my household. Fast, tasty, cheap and even a little useful)) After all, the composition of the culinary recipe includes iodine-rich seaweed! And not everyone will be forced to eat seaweed. But in combination with these products, its taste is simply magnificent.

So, when you get home from work, take care of buying frozen Hawaiian mix. Now it is sold in all stores, so you do not have to look for a long time.
Upon coming home, boil the squid. As you know, this takes an indecently little time. Wait until the water boils and cook for 3 minutes (if the meat turns white, then the squids are ready!). Add 4 tablespoons of water, 1 tablespoon of vegetable oil to the Hawaiian mixture and put in the microwave at full power for 8 minutes. At this time, cut the squid and cucumber. Mix them with the Hawaiian mixture, seaweed, season with mayonnaise and salt and pepper to taste. Everything, the salad is ready, you can eat it hot!

Recipe 3. Omelette with seaweed

For an omelette, we will need 3-4 raw eggs, ¼ cup of milk, 100 g of boiled kelp, a piece of butter, herbs, salt.

How to cook: Finely chop the kelp, put in a heated pan with melted butter. Whisk eggs with milk, salt. Pour the seaweed with the resulting mixture, bake in a heated oven for 10-15 minutes. Sprinkle the finished omelet with finely chopped herbs.

Recipe 4. Appetizer of their seaweed and cottage cheese

This light appetizer is easy to prepare. It can be used as an independent dish or as a dressing for sandwiches. Try it yourself, you won't regret it!

For cooking, we need to prepare 150 g of softened butter, 150 g of pasteurized not very sour cottage cheese, 50 g of boiled kelp, salt to taste.

How to cook: Pass the kelp through a meat grinder, preferably twice. Rub the cottage cheese through a fine sieve, beat the soft butter with a fork. Mix seaweed puree with butter and cottage cheese, salt to taste, beat until fluffy. It will turn out very tasty if you smear a slice of dried black bread or a thin crispbread with this mixture.

Recipe 5. Millet porridge with seaweed

• Millet 300 g,
• sea ​​cabbage 150 g (canned),
• pumpkin pulp 500 g,
• milk 1 l,
• sugar 2 tablespoons,
• salt to taste.

Finely chop the pumpkin pulp, put in boiling milk and cook for 15 minutes. Add millet, salt, sugar and cook porridge. When the porridge is cooked, add seaweed, salt, sugar, rolled in a meat grinder into it and put the pan in a preheated oven for 20 minutes. To prevent the porridge from burning, the pan must be placed on a baking sheet with hot water.

Recipe 6. Seaweed salad with wine

• 500 g seaweed
• 300 g lettuce leaves,
• 100 g vegetable oil,
• 70 g chicken broth,
• 20 g starch
• 20 g of wine
• 20 g sugar
• salt to taste.

My husband and I love seaweed. Previously, they simply purchased it in stores by weight or in sealed jars. But one fine day we wanted some variety and, having found one culinary recipe that was amazing in simplicity and taste in one of the periodicals, I decided to start cooking a new food for us - seaweed salad. Now I will share with you the secrets of preparing this Japanese appetizer. So, first we wash the seaweed with running water, put it in a pot of boiling water and cook for 7-10 minutes.
Next, we share salted lettuce leaves in vegetable oil, then pour a small amount of chicken broth into them and simmer for several minutes. After that, put the entire contents of the pan on a plate. In the same pan, fry the seaweed for 2-3 minutes, then gradually pour in the wine, the remaining chicken broth, add the starch and sugar. Mix the whole mass and bring to a boil, after which we turn off the fire. When the salad has cooled down a little, put it in a salad bowl and serve it to the table.

Recipe 7. Borscht with seaweed

• 100 grams beets,
• 80 grams carrots
• 20 grams parsley root,
• 50 grams onion,
• 80 grams potatoes,
• 10 grams tomato paste,
• 5 grams sugar
• 5 grams 3% vinegar,
• 20 grams of sour cream
• Bay leaf,
• parsley,
• black peppercorns,
• salt.

Boil seaweed, cool, chop into strips, pour cold marinade for 8-10 hours. For marinade, put salt, sugar, cloves, bay leaf in hot boiled water, boil for 10-15 minutes, then drain the broth, cool and add vinegar to it. Cut beets, carrots, parsley root, onions into strips, add tomato paste, a little water and simmer for 20-30 minutes, then add pickled seaweed and continue to simmer. In boiling water, put potatoes cut into cubes, after 10 minutes - stewed vegetables, bay leaf, black peppercorns. Season the borscht with salt, vinegar and sugar. When serving, put sour cream and finely chopped parsley on a plate with borscht.

Recipe 8. Shchi with seaweed and mussels

• 100 - 150 grams of boiled mussels,
• 100 grams marinated seaweed
• 200 grams white sauerkraut,
• 1 - 2 carrots,
• 1 bunch of parsley
• 1 bulb of onion,
• 2 - 3 tablespoons of cereals (millet, rice or pearl barley),
• 1 tablespoon tomato paste
• 2 tablespoons of vegetable oil,
• 4 tablespoons of sour cream,
• spices, garlic, herbs.

Boil mussels, chop, fry in fat along with onions and roots. Separately, in the broth, boil the grits until almost ready, then add the stewed and pickled seaweed, put the fried mussels, roots and onions into the tomato paste. Then cook until fully cooked. At the end of cooking, put salt, spices and finely chopped garlic. Serve with pieces of mussels, sour cream and herbs.

Recipe 9. Kelp and fruit salad

For this salad, we need: 200 g of boiled seaweed, 2 medium apples, 1 medium pear (preferably green varieties), half a glass of steamed raisins and 1/3 cup of liquid honey.

How to cook: Fruit cut into thin strips and mix with raisins and kelp. Season the finished salad with honey.

Recipe 10. Meat borscht with seaweed

• 200 - 300 grams of meat,
• ½ cup sauerkraut, white cabbage
• ½ cup boiled seaweed
• 1 - 2 pieces of potatoes,
• 1 beet
• 1 carrot
• 1 head of onion,
• 1 tablespoon flour
• 1 - 2 tablespoons of tomato paste,
• 1 - 2 tablespoons margarine,
• 1 egg
• 2 - 3 tablespoons of sour cream,
• spices, salt to taste.

Bring well-washed meat to a boil, remove the resulting foam, salt and cook until half cooked. Put sauerkraut, let it boil and add boiled seaweed, potatoes cut into slices or cubes. When the potatoes are half cooked, add the sautéed, chopped carrots and onions. Prepare flour passivation and season borscht. Put spices. With weak acidity, add brine or 3% solution of acetic acid, sugar to taste. Separately stewed in fat, vinegar essence, crushed beets or cubes, add to the finished borscht. Boil 10 minutes. Served with chopped egg and sour cream.

Recipe 11. Peppers stuffed with seaweed

• Bulgarian pepper 1 pc.
• Sea cabbage 250 gr.
• Processed cheese 1 pc.
• Processed cheese softened 100g
• Mayonnaise 1 tbsp. l
• Garlic 1: 2 cloves

quick, delicious meal!

Finely chop the seaweed, grate the processed cheese on a fine grater, grate the garlic on the same grater, add soft processed cheese, mayonnaise, mix everything well. Pepper, peeled and stuffed with our mixture, cut into portions, I got six slices. Bon appetit!

Recipe 12. Seaweed stewed with pork

• 200 grams pork
• 50 grams pork fat
• 1 tablespoon soy sauce
• ½ head of onion,
• salt to taste.

Finely chop the boiled seaweed. Remove fat from raw pork meat and cut into slices. Chop the onion. In a very hot pan with a small amount of fat, put the pork, onions and fry. Add seaweed, soy sauce, 1 - 2 cups seasoned broth and, when the liquid boils, pour in the melted lard.

Recipe 13. Seaweed stewed with chicken

• 200 grams boiled seaweed
• 700 grams chicken,
• 50 grams pork fat
• 1 tablespoon soy sauce,
• ½ head of onion,
• 1 egg (white)
• salt to taste.

Chop the onion. Cut the boiled chicken flesh into slices, green onions into slices. Put onions in a very hot frying pan with a little fat, fry it, then add chopped boiled seaweed, chicken slices, pour in ½ cup seasoned broth and let it boil, add melted lard.

seaweed- it is a storehouse of vitamins, trace elements and amino acids, it is also an excellent tool for cleansing the body of toxins. In seaweed, unlike ordinary cabbage, there are twice as much phosphorus, 11 times more magnesium, 16 times more iron and 40 times more sodium. It also contains polysaccharides, fructose, alginic acid, iodine, vitamins B1, B2, B12, D, A, E, ascorbic acid, potassium, fiber, micro and macro elements. In terms of vitamin content, kelp surpasses many fruits and vegetables.

Seaweed helps to improve digestion and metabolic processes, strengthen immunity, normalize thyroid function (seaweed contains a large amount of easily digestible iodine, which contributes to the normalization of thyroid function), the central nervous system and cardiovascular systems, removes toxins, radionuclides (due to the content of alginates), cholesterol, eliminates vitamin and mineral deficiency. Laminaria also helps to purify the blood in the body. In the blood, there are continuous processes of destruction of old cells and the creation of new ones, which requires a constant influx of active substances, vitamins (vitamins of group B are especially important), microelements, in particular iron, and all this is just the same in sea kale.

LAMINAR SALAD

Ingredients:

0.5 kg seaweed,
1 bunch of green lettuce
1 st. a spoonful of starch
1 teaspoon of sugar, salt to taste.

Cooking:

Rinse the seaweed well, cut into strips and boil for 10 minutes. Dissolve starch in a small amount of cold water.
Wash the lettuce leaves, shake off the water, cut into 5-6 parts and fry in heated olive oil. Cool and spread around the edges of the dish.
In the same pan, fry the seaweed, and then pour 1.5 cups of boiling water, season with sugar and salt to taste. Add starch diluted in water and simmer for about 1 minute, then remove from heat and cool slightly.
Place the seaweed in the center of the dish.
Serve hot.

seaweed casserole

Ingredients:

0.5 kg of boiled seaweed,
2 carrots
2 eggs,
4 tbsp. tablespoons of olive oil
2 tbsp. spoons of sour cream
3 art. spoons of breadcrumbs,
1/2 teaspoon red ground pepper,
salt to taste.

Cooking:

Boil carrots in a small amount of water until soft and cool. Finely chop the seaweed, and grate the carrots on a coarse grater (leave some for decoration).
Heat the olive oil and fry the carrots and seaweed in it. Cool slightly, beat in raw eggs, salt, add breadcrumbs and ground red pepper.
Mix everything thoroughly, put on a baking sheet or in a greased pan, pour over sour cream and put in a preheated oven for 20 minutes.
Serve hot, garnished with boiled carrots.

SALAD FROM LAMINAR AND CRAB

Ingredients:

1 cup boiled seaweed
200 g canned crab meat,
2 apples
4 tbsp. raisin spoons,
1 st. a spoonful of liquid honey,
1 cup sour cream
1/2 teaspoon black ground pepper,
salt to taste.

Cooking:

Rinse raisins several times in warm water and drain in a colander. Peel the apples, remove the core and grate on a coarse grater. Finely chop the crab meat and mix with apples, raisins and seaweed.
Separately, mix sour cream with honey, black pepper and salt and season the salad with this sauce. Mix all ingredients thoroughly.
If desired, the salad can be decorated by sprinkling it with finely chopped crab meat before serving.

Stuffed cabbage with sea kale

Ingredients:

1/2 head white cabbage
1/2 cup seaweed
3 art. rice spoons,
1 egg
1 small head of onion,
1 carrot
1 cup sour cream

juice of 1 lemon,
2 tbsp. tablespoons chopped parsley,
1/4 teaspoon mustard powder
1/3 teaspoon red ground pepper,
salt to taste.

Cooking:

Rinse the rice several times in warm water, transfer to an enamel pan, pour water and cook crumbly porridge. Cool down.
Boil seaweed in salted water until soft and cool.
Also boil the leaves of white cabbage in salted water (make sure that they do not boil).
Wash parsley, shake off water and chop. Peel onions and carrots, wash and finely chop. Heat vegetable oil in a frying pan and fry the onion and carrots in it. Cool and mix with rice, seaweed and parsley, add the egg. Spread the resulting filling on cabbage leaves, wrap the cabbage rolls and fry them lightly in vegetable oil.
Prepare the sauce: boil the mustard powder with boiling water and stir to a pulp. Mix sour cream with lemon juice, add pepper, salt, mustard.
Put the finished cabbage rolls in a saucepan with a thick bottom or a saucepan and, pouring the sauce, put in the oven for 30 minutes.
Serve hot.

STEWED SEA CABBAGE

Ingredients:

2 cups seaweed,
2 heads of onions,
2-3 cloves of garlic
2 tbsp. tablespoons of vegetable oil
1/2 cup sour cream
1 pod of red pepper,
salt to taste.

Cooking:

Boil the seaweed until soft and drain in a colander to drain the liquid.
Peel, wash and chop the onion into thin half rings. Peel and finely chop the garlic (or crush it in a garlic press). Peel red peppers from seeds and stalks and cut into strips.
Thoroughly mix boiled seaweed, onion, garlic and red pepper.
Heat a frying pan with vegetable oil, put the resulting mixture into it, season with sour cream and salt to taste. Mix again.
Simmer over moderate heat until done.

SEA CABBAGE WITH CHICKEN

Ingredients:

80 g dried seaweed,
0.5 kg chicken fillet,
3 art. spoons of chicken broth
4 tbsp. tablespoons melted fat
2 heads of onions,
3 art. spoons of sour cream
1 bunch of green onions
1/3 teaspoon black ground pepper,
salt to taste.

Cooking:

Place the dried cabbage in an enamel bowl, pour cold water over it and cook over low heat for 4-5 hours (until the cabbage becomes soft). Remove the prepared cabbage from the stove and place in the refrigerator for 8 hours without removing it from the broth. Then drain the broth, wash the seaweed and cut into small pieces.
Wash the chicken fillet well under cold running water and boil in salted water until tender. Cut the finished fillet into thin slices.
Peel the onion, wash and chop finely. Wash the green onion, shake off the water and chop finely.
In a deep saucepan, heat the fat and fry the onion in it until golden, and then add the chicken slices, seaweed and green onions. Mix chicken broth with sour cream, black pepper and pour the resulting mixture into a saucepan. Mix thoroughly.
Simmer over low heat for about 10 minutes.

Sea kale is called an algae of the kelp family. It can be found on store shelves in the form of canned food, in dried, boiled, frozen and raw quality. Many pass by, throwing a fleeting glance, considering this product to be something completely useless. However, it is not!

Laminaria is a healthy seafood that has not yet been appreciated in our country. Healing, medicinal qualities of seaweed have been known since ancient times. They are considered a storehouse of minerals and trace elements that are perfectly absorbed by the body.

Sea kale is useful at any age. It alleviates the condition with hypertension, atherosclerosis. Helps to cope with gastritis, skin diseases, obesity, as well as problems of the gastrointestinal tract.

From kelp, you can cook a lot of tasty and healthy dishes, fortunately, it is not expensive at all, and is sold in almost every store. I suggest you use some interesting recipes, please your family and guests and prepare simple seaweed dishes, the recipes of which I will give you.

Shchi in meat broth with kelp

To prepare this fragrant, nutritious dish, prepare 300 g of chopped marrow bones for broth, 1 cup seaweed, 3 medium potatoes, a couple of carrots, 1 fresh onion, fresh herbs, salt and pepper to taste.

How to cook: Put the washed bones in a deep saucepan, cover with cold water, put on fire. When the broth boils, reduce the temperature and cook over low heat for 2 hours. After that, remove the bones from the broth. In the prepared boiling broth, put the vegetables cut into small cubes along with the seaweed. Boil for 15 minutes, then add spices, salt, pepper, cook for another 3 minutes. Sprinkle the finished cabbage soup with finely chopped herbs.

Omelette

For an omelette, we will need 3-4 raw eggs, 1/4 cup of milk, 100 g of boiled kelp, a piece of butter, herbs, salt.

How to cook: Finely chop the kelp, put in a heated pan with melted butter. Whisk eggs with milk, salt. Pour the seaweed with the resulting mixture, bake in a heated oven for 10-15 minutes. Sprinkle the finished omelet with finely chopped herbs.

Appetizer of their seaweed and cottage cheese

This light appetizer is easy to prepare. It can be used as an independent dish or as a dressing for sandwiches. Try it yourself, you won't regret it!

For cooking, we need to prepare 150 g of softened butter, 150 g of pasteurized not very sour cottage cheese, 50 g of boiled kelp, salt to taste.

How to cook: Pass the kelp through a meat grinder, preferably twice. Rub the cottage cheese through a fine sieve, beat the soft butter with a fork. Mix seaweed puree with butter and cottage cheese, salt to taste, beat until fluffy. It will turn out very tasty if you smear a slice of dried black bread or a thin crispbread with this mixture.

Simple seaweed salads - recipes:

Laminaria and fruit salad

For this salad, we need: 200 g of boiled seaweed, 2 medium apples, 1 medium pear (preferably green varieties), half a glass of steamed raisins and 1/3 cup of liquid honey.

How to cook: Fruit cut into thin strips and mix with raisins and kelp. Season the finished salad with honey.

Seaweed salad with tomatoes

For a summer, refreshing salad, you need: 200 g of boiled seaweed, 2 ripe tomatoes, a small onion, 1 tbsp. l. tomato paste or ketchup, a little sunflower oil, sugar, salt, herbs.

Finely chop the kelp, herbs and onion. Cut the tomatoes into thin slices. Mix everything gently, season with a mixture of vegetable oil and tomato paste. Add salt and sugar to taste.

Vegetable vinaigrette with kelp

This vegetable dish is very light, tasty and extremely healthy. Vinaigrette contains many useful substances, so it is indispensable in winter and spring, when the body really needs vitamins.

To prepare it, we need: 200 g of boiled seaweed or a jar of ready-made kelp, 4 boiled potatoes, 2 or 3 boiled carrots (as you like), 3 pickled cucumbers, 2 medium boiled and cooled red beets, 1 small onion, sunflower or olive oil, salt, some herbs.

How to cook: Cut the peeled vegetables into small cubes, and the onion into thin rings. Put chopped food into a large salad bowl, add seaweed, salt, pour oil, mix gently. Sprinkle the finished vinaigrette with fresh herbs.

Cabbage and kelp salad with cheese and mayonnaise

Try to cook such a salad, which turns out to be very tasty. It can be served with boiled potatoes, rice. It goes well with stewed and fried meat, poultry.

To prepare a salad, we will need 300 g of fresh white cabbage, a jar of canned sea kale, 100 g of grated hard cheese, freshly squeezed lemon juice, mayonnaise.

How to cook: Finely chop white cabbage, add kelp, pour over lemon juice, salt if necessary. Mix everything. Top evenly distribute grated cheese, pour mayonnaise.

I hope you enjoy the simple, easy-to-cook recipes and that you can prepare these interesting, delicious, and most importantly, extremely healthy dishes at home. Bon appetit!

Svetlana, www.site